The best, “joint-friendly” types of exercise for arthritis sufferers

Arthritis sufferers have to put up with severe joint pain on a daily basis, which can seriously affect their quality of life. In the long term, arthritis pain can affect mobility and joint movement, making it harder to get around or complete day-to-day activities. Thankfully, some arthritis sufferers can benefit from the numerous arthritis pain relief treatments and remedies, including CBD-infused topical treatments, natural pain relief solutions, and over-the-counter anti-inflammatory drugs.

Although these treatments do provide relief on their own, they are most effective when combined with good old fashioned exercise. However, physical activity can be no simple task for anyone with arthritis or joint pain. It is important to find exercises that are easy on the joints, but also provide all of the health benefits of a challenging workout, such as improving cardiovascular health, preventing the onset of diabetes, and keeping your weight in check.

In this article, we’ll discuss some arthritis-friendly exercise options that will get you up and moving without causing an arthritis flare-up.

What exercises should I focus on?

The type of exercises you perform is very important. Make sure that you focus on non-weight bearing activities, as these will put less stress on your joints. If any type of exercise causes pain or worsens your arthritis symptoms, make sure you stop and try to replace it with a more comfortable activity. Examples of arthritis-friendly physical activities include the following:

Swimming. Swimming is a low-impact aerobic activity, and one of the most beneficial physical activities for an arthritis sufferer. Swimming provides a whole-body cardiovascular workout, similar to running but much easier on your joints. You can try a medley of freestyle, backstroke and breaststroke to ensure your joint movements don’t become too repetitious. 

Walking. If you’d rather stay dry, try going for a walk instead. Walking is much better for your joints than running, and also a great excuse to get a dog! A brisk, 30-minute walk each day is a great way to ensure you’re keeping yourself sufficiently active. Walking on an incline can boost the intensity of your workout, but be careful coming back downhill as it can put added strain on knee joints.

Bicycling. If you live in a bike-friendly area, cycling around the neighborhood is a fantastic way of staying fit and healthy. Of course, you can also invest in a stationary bike if you don’t want to feel the wind in your hair – they’re cheap, don’t take up a lot of space, and you can watch TV while you exercise.

Yoga. The health benefits of yoga can’t be overstated. Yoga can help strengthen your muscles and increase your flexibility, which may help to reduce joint stiffness and ensure you can maintain a range of motion for daily activities. Some yoga poses can be a little hard on your wrists, so you may want to skip those ones. You can find some examples of arthritis-friendly yoga poses here.

New to exercising with arthritis? Here’s how to get started

Regardless of whether you’ve had arthritis for a while and are looking to become more active, or you’re just coming to grips with a new arthritis diagnosis, physical activity can be very beneficial to your condition if it’s done correctly. Here are some tips to make sure you start your exercise journey the right way.

Start small. It’s important to ease your body into exercise and get a feel for how much your joints can handle – obviously you won’t be jumping into marathon training right away. Try by starting with 5 minutes of exercise twice a day, then if everything goes well, increase to 10 minutes after one week. Continue to increase in small increments until you’ve reached your desired exercise level.

Listen to your joints. Everybody with arthritis knows that some days are more painful than others. Symptoms such as joint stiffness and pain, as well as fatigue, can vary based on diet, sleep, medications, the amount of exercise performed the day before and even the weather. Make the most of your “good days” by exercising, and take a break if you need to on the days when you are experiencing more pain.

Be flexible. Don’t be afraid to modify your workout based on your symptoms. If something hurts, don’t do it, and if something feels good, do more of it! Remember that any exercise is better than none, so try to adjust your workout when your symptoms are worse so that you can still stay active.

Remember that some pain during exercise is normal – it’s not supposed to be a walk in the park. You may experience stiffness and swelling after you start a new physical activity, and it can take 6-8 weeks for your joints to adjust. Sticking to your new workout schedule is worth it though – you will become healthier, happier, and can hopefully enjoy some long-term pain relief from your arthritis symptoms.

This is a blog post by Usama Aftab Chattha.

Things to Do to Effectively Manage Essential Tremors

Essential tremor is a medical condition that affects a small percentage of the population. One out of twenty people is bound to develop this disorder once they reach the age of sixty years old and above.
 If you are diagnosed with this type of condition, life can be somewhat challenging for you. Simple things like drinking from a glass, having your morning coffee, eating breakfast, and buttoning your shirt may not be as easy as before. Sometimes it can make you feel frustrated and ashamed of yourself because you are now dependent on other people for your basic needs.

Despite all of these challenges that you are facing, you should not give up on life. Many patients have continued living their lives to the fullest despite the severe essential tremor symptoms. Do not lose hope because there are a lot of things that you can do to help reduce the tremors making life easier for you.

How do most patients develop essential tremors?

Essential tremor is a progressive brain condition that develops over time. Some patients exhibit mild symptoms (tremors) while they are in their early 40’s. Most patients do not take this seriously since it does not have a significant impact on their lives yet. But once they reach their 60’s, the tremors can start to worsen to the point that some patients are finding it hard to drink from a glass of water or using a spoon to eat their cereal. In some cases, the tremors may affect the head and the voice of the patient, which makes it more difficult for them to socialize in public.

What causes this condition?

Unfortunately, despite years of intensive medical research, there has been no clear answer regarding the cause of essential tremors. Some doctors believe that what is causing the tremors to manifest is an abnormality in the cerebellum. Individuals with this condition usually inherit it from their parents. So if you have essential tremors, there is a fifty percent chance that your kids may inherit this condition when they grow old.

How to effectively manage the condition?

Since there is no cure yet for essential tremors, the good news is that you can do something to manage its signs and symptoms. First, doctors can recommend you to undergo extensive physical therapy to help you build stronger muscles that can help you control your tremors. You can also undergo occupational therapy so that you can function independently in many ways. The second option is to take medications like beta-blockers, sedatives, anti-seizure drugs, or Botox injections in which all of them can help reduce the tremors.

Lastly, if all of the suggestions mentioned above are not effective enough, you should talk to your doctor about the possibility of undergoing surgery. Surgery may be riskier than medications, but some procedures have a high success rate. You may want to consider talking to your doctor about deep brain stimulation and thalamotomy because both methods are known to help alot of patients in reducing their tremors.

Image: https://pixabay.com/photos/hands-old-old-age-elderly-4344706/

This is a guest blog entry.

How to find a reputable chiropractor

Chiropractic medicine is well known for being a profession with a variety of techniques and philosophies which make it a great challenge for choose the best chiropractor. Since chiropractic treatment is a crucial procedure, lots of considerations should be given to the type of Scarborough Chiropractor you use. In this article, we will be looking at some of the important tips to enable you get a reputable chiropractor since the high number of chiropractors in the industry has made it difficult for people to know who are the best.

1.    Get Referrals 

You can start by asking the primary care doctor a full list of all the chiropractors. One can also ask his or her family members or close friends and other healthcare providers. Ensure that you do take your time to go through the chiropractors whom you have been referred to checking their credentials and experience.   Call each of the chiropractor’s office to inquire if he or she is accepting new patients as this will help you in narrowing down your list. In case you get one that is accepting new patients, book an appointment and interview the Scarborough Chiropractor.

2.    Research the Credentials

Licensure is one important factor you need to consider when you are selecting a chiropractor. It will help reveal to you if that particular chiropractor has undergone the right training and has the right skills and enough experience to offer the requisite chiropractor care.  Ensure the chiropractor you are about to hire has no history of malpractice or disciplinary issues.  You can always request information on the chiropractors education certification and licenses to check if they are valid.

3.    Consider the Level of Experience

Experience really matters when it comes to issues that deal with your spine and musculoskeletal system. The more the level of experience a chiropractor has with the procedure and condition, the better your results will be. Try asking the number of patients who had the same condition as you that the chiropractor has successfully handled and how many didn’t go well.

4.    Give Consideration to Gender 

One needs to feel comfortable with the gender of the Scarborough Chiropractor since he or she needs to discuss a number of pieces of personal information. Whenever it comes to chiropractic care, the gender is also of great importance. More and more chiropractors are becoming more skilled when it comes to taking care of women and men with different levels. It is important that you check with the chiropractor on the level of experience he or she has in relation to gender.

5.    Quality of the Hospital

There are chiropractors who have some relationship with some hospitals. It is therefore important that you always check on the quality of care being offered at the hospital where the chiropractor will conduct the treatment.  The quality of the hospital does matter since the patients at top rated hospitals do encounter few complications and have high rates of survival. It is also important to check if the location of the hospital is important to you. In case you need to go to any hospital for treatment or exams, you will be interested in a location that will encourage you to be time conscious.

Conclusion 

The high number of chiropractors in the market has made it difficult to identify one that is licensed, experience and well trained. There have also been several cases of rogue chiropractors in the market which does pose a high risk to an individuals’ well being. However, with the above factors, you can be sure of getting the right chiropractor to handle your issue. Ensure that you keep all the chiropractors details just in case something comes up  after the treatment.

This is a guest blog entry.

Non-Surgical vs. Surgical Hair Replacement

Losing hair is a widespread thing for most people nowadays since most people do not live and eat the right way. In case one has developed bald areas on their scalp, he or she can always try surgical or non-surgical hair replacement. Although all these types of hair treatments seem new to some people, people must know and understand them thoroughly.   So, what is the difference between surgical and non-surgical hair replacement? Which one is the best? In this article, we will be comparing and contrasting non-surgical and surgical hair replacement.

Surgical Hair Replacement 

It is essential that we first clarify a misconception that exists in people's minds. Yes, performing surgical hair restoration will never sort all your hair loss issues. In case the client lacks enough hair donors to be transplanted from one scalp part to another, the hair loss issue will never be sorted out using this treatment type.  When considering the decision of whether you should, or you should not go for a surgical hair transplant, you should always consult a hair expert or dermatologist. There are hair transplant services that are still willing to offer surgical hair transplant services.

Always go to a doctor that has some experience in conducting surgical hair surgery. It is because several donor hairs might have been left, and there are chances they can be implanted incorrectly, leaving you with a baldness patch.  The process can be painful and can be expensive and time-consuming. There are always side effects since you will be getting into surgery.

Non-Surgical Hair Treatment 

Although the hair transplant is a surgical option, non-surgical hair treatment will enable you to get your scalp treatment just in case you are suffering from hair loss. Whenever clients visit a clinic, they will always compare the two available options by putting a surgical hair transplant vs. a non-surgical hair treatment in the picture.  Several clients will always stress that they are not interested in getting their lives affected by the treatment they will be receiving, and in such a case, doctors do opt for non-surgical procedures.  Non-surgical treatment will highlight how their daily life is of great importance to people, and that is what leads to quick, painless, and effective results.

Wigs, sensigrafts, and extensions are some of the non-surgical hair replacement options.

i.    Wigs

These are a perfect hair replacement option for anyone to experience complete or severe hair loss. They do offer an entire full head of hair immediately, so they are the best option when immediate results are needed.

ii.    Extensions 

These are perfect hair replacement options that will help add extra hair to any place it is needed most. They create fullness and volume of hair on your head with the security of knowing the extension will always stay in place.

iii.    Sensigraft 

This technology helps in bridging the gap between traditional hair replacement and surgical hair replacement options. It is usually fused to the scalp by the use of a medical-grade adhesive.

Conclusion

We do hope that the article has helped you to know the difference between the non-surgical and surgical hair replacement. Both of these options are a great option. However, for permanent results, surgical hair replacement is the best, while non-surgical hair replacement is recommended for temporary hair replacement.   Feel free to consult a hair growth expert when you need more details.

This is a guest blog entry.

What's the difference between sports therapy and physiotherapy?

Sports therapy or sports physiotherapy?  Most people are known to get confused on which one to go for including most of the top athletes and sports people.  So what is the difference between the two? Who is best place to help you with your injury or recovery?  In this article, we will be looking at the difference between the two to enable you make an informed choice when choosing who can help you with your injury and recovery so that you can live and play well again.

Sports Physiotherapy 

For sure physiotherapy is a broad subject.  It is what you need in many instances after you have an injury.  Technically it refers to disease, deformity or injury treatment by physical methods like heat treatment, exercise and massage instead of surgery or use of drugs.

Sports physiotherapy refers to a certified and licensed physiotherapist who specializes in sports conditions. Most people do confuse it with sports therapists.  There are chances they may or may not have extra qualifications which are related to sports.  Sports therapy focuses on musculo-skeletal parts right from the start. Sports physiotherapy Toronto is not bound by any particular guidelines and can always use the best methods for every person.   Sports therapy frequently uses kinesiology techniques.

Sports Therapy 

Sports therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational, and sports-specific fitness, regardless of age and ability. It does utilize the principle of exercise and sports science as the pathological process does prepare the participant for competition, training, and work where applicable.

Sports therapists do work in fitness centers, gyms, sports clubs, hospitals, and similar areas where they can easily access both the amateur and professional sports people. Most of the time, athletes together with fitness center members do visit sports therapists for advice and consultation on how they can deal with things such as a sprained ankle to something that can be severe like broken rib. The sports therapy field is quite interactive when it comes to clients and patients meaning one will be spending lots of their time advising, examining, treating,  visiting, counseling and treating patients.
In most cases, you will be spending lots of time with people instead of using computers, machines or sitting behind the desk throughout the day.

Depending on the sports therapist level of expertise, one can find him or herself working at a popular sports club or even the national team. This is a very rewarding, challenging and exciting job. In case an athlete gets injured or is in need of extensive medical treatment like physiotherapy or surgery, you might have to work closely with the surgeons or specialists to ensure your patient recovers.

Conclusion

There is little difference between sports therapy and sport physiotherapy.  There are people who never mind if they go to a sports therapist or a sports physiotherapist. All that matters to them is getting someone they trust who can help them get back to their normal shape and fitness level.  However, for top athletes, they are always keen on who they hire or who works with them.  Also, top sports clubs and national teams are always keen on the level of experience of who they contract as they always want their players to be in their best shape possible.  We do hope that you are now able to differentiate between the sports therapy and the staff at sports physiotherapy Toronto can tell who is best suited for a particular task. 

This is a guest blog entry.

How Surgical Headlights Can Improve Physician Productivity

Apart from the traditional operating overhead lights, it is advisable that one also uses an extra source of light capable of providing sufficient amount of illumination like surgical headlights. The BFW Surgical Headlights do offer several benefits than any source of operating light. With the room of operation full of challenges, it can be a bit difficult for one to have a better operating region view.

Surgical headlights refers to a portable light source which is always worn by operators on their head. It can be mounted on the surgical loupes carrier frame or attached to the wrap surrounding the head strap to the eyeglasses frame or to the protective surgical shield. In most cases, surgical headlights are powered by a rechargeable battery. The bulb is made from an LED or a light emitting diode.

Below are some of the ways in which use of surgical headlights helps in improving the productivity of a physician.

1.    Portability 

These headlights are very portable. It provides one with more freedom of movement when compared to the typical overhead lamp. Since they are usually worn on the head, it is possible for one to move around with them from one station to another without having to adjust the light direction manually.  It is small in size and portable hence, does not require big space for storing it.  It also never takes up lots of space in the operation room so you should never be bothered about the space it will occupy.

2.    Economical

The BFW Surgical Headlights are normally powered using a rechargeable battery. Depending on the capacity and the type of battery used, it is possible for one to use the headlight for up to 17 hours in a single recharge. Since recharging of the battery needs a small energy amount, one is capable of cutting down the consumption of electric energy.

The LED bulbs are also known to last longer when compared to the light bulbs in overhead lamps. It means that you do not have to replace the bulbs more often as it is done on the overhead operating lamps.

3.    Ease of Use 

Using the surgical headlights is very easy. One just has to attach them to a frame and turn them on then start using them. It is also very easy to adjust the light direction. In order to adjust the angle of light, one has to move their head towards the right direction.  There is no need of adjusting the direction manually from time to time like other people do with the overhead lamps. With this, they are in a position of focusing more on what they are performing without being interrupted by frequent manual adjustments.

4.    Shadow and Stable Free Illumination 

One common problem with most of the operating lights is that they do cast a shadow on the field of operation. It can be the operators head shadow or the shadow of the surgical instrument. However one good thing about using surgical headlights is that they do offer free illumination. There is no way it will cast a shadow of any body part since they are mounted on the head.

Conclusion

Surgical headlights do offer a uniform and stable illumination. This is one thing you will never have with the overhead lamps.   Overhead lamps tend to produce illumination that is ultra bright at the center while dull on the edges. This can easily cause distortion of color on the operating field. The high quality BFW Surgical Headlights are capable of producing stable light which have uniform brightness throughout the illuminated field.

This is a guest blog entry.

4 Ways to Make Your Breath Smell Fresh and Healthy

Nothing is worse than the look of ‘is that your breath?’ when talking to somebody. It can destroy your confidence, can alienate people, and if you have been drinking heavily, it is even a fire hazard.

Jokes aside, having bad breath can really make your life difficult. It can make it so difficult that you would have to spend time alone building up self confidence before you can interact with people again.

However, you should know that there are several ways to eliminate bad breath and in turn restore your confidence. These do not require any special preparation and this means that you would be able to continue your life as normal, minus the bad breath. This means that the only time you will try to avoid human interaction will be when you play online casino games and are deep into a winning run.

Brush Your Teeth Regularly

This is an obvious piece of advice, but you would be surprised how many people avoid it and then complain that they have bad breath. When eliminating bad breath it is important to start with the basics and brushing your teeth at least twice a day is as basic as it gets.

In addition, you might think that brushing your teeth before you go out is more important than brushing your teeth at night, but it is actually the other way around. Brushing your teeth at night lowers the number of bacteria which build up overnight and in turn keeps your teeth and gums very healthy. 

Clean the Tongue and Floss

Lots of people only focus on the teeth and gums when trying to eliminate bad breath. However, thoroughly brushing your tongue too will remove deeply burrowed anaerobic bacteria responsible for that terrible sulphuric smell.

In addition to keeping the tongue clean, breath conscious individuals should also regularly floss. Flossing eliminates bacteria and fungus found in between teeth and can make a world of difference when eliminating bad breath.

Drink a Lot of Water

Drinking more water seems to be the solution to all of your problems these days. However, as worn out as the phrase ‘stay hydrated’ sounds it really is healthy to drink lots of fluids, especially water when it comes to eliminating bad breath.

This is because staying hydrated increases saliva production. More saliva means fewer bacteria in your mouth and that in turn makes your breath smell much better. In addition to this, drinking water really is healthy.

Eat Healthily

This one is probably the most difficult to do of all the things in this list, but as you can imagine it has the greatest effect in eliminating bad breath forever. Changing your dietary habits towards more whole foods has a lot of benefits and one of those is having a very fresh breath.

This is because fruit and vegetables are very easily digested and cause very little strain on the digestive system. This in turn reduces smells which are created when the stomach and gut have to deal with highly acidic or difficult to digest products such as meat and milk.

This is a guest blog entry.