How CBD Hemp Flower and Oils Can Help You

CBD hemp flower is a strong and flavorful natural product, which may help provide relief from many symptoms and ailments. 

Unlike marijuana, CBD flowers contain low levels of THC (tetrahydrocannabinol), which is the chemical known for producing a high. CBD hemp flower also does not contain any nicotine, unlike tobacco. 

The benefit of CBD hemp flower is provided by high levels of CBD (cannibidiol), a chemical that can reduce pain and can decrease depression or anxiety. CBD is a type of cannabinoid, which is a natural compound that occurs in the Cannabis sativa plant.  There have been over 480 compounds identified in the plant, 66 of which have been classified as cannabinoids. 

In addition to CBD hemp flower, CBD oil is a popular way to obtain the potential benefits of CBD. This is usually done by applying it to the skin, inhaling it, or consuming it.

The reason CBD can have a beneficial effect on the body is because the human body contains natural receptors for them. This is known as the endocannabinoid system. 

Even if you do not use CBD, your endocannibinoid system is still present and active. This is because your body naturally produces different types of cannibinoids known as AEA and 2-AG that interacts with this system. This system is known to impact appetite, mood, fertility, memory/thinking, and sleep.  

As a result, CBD can potentially have roles to play in treating eating disorders, mental health problems, infertility, and insomnia. CBD has also shown some promise in treating inflammation, seizures, high blood pressure, reducing the growth of cancer cells, improving, and reducing the risk of developing heart problems.

Be sure to consult with your physician before using hemp or any other medications or supplement so you are aware of potential side effects and are informed how to use it properly.

7 Effective Tips for Cutting Down on Drinking

You want to cut down on drinking because you know it’s not good for your health. Perhaps, you want to lose weight or realize that you drink too much and want to cut down.

When you are on medication, drinking can cause side effects when mixed with alcohol. Drinking too much can cause problems in your job, with your family and friends. Below we discuss some effective ways to cut back.

1. Drink Alcohol At Meals or With Food

You should drink alcohol at meals and with other family members or friends present. Use your drink to enjoy the food and sip it slowly while you eat. When you have a meal or attend a party, limit yourself to one or two drinks and always eat something with it.

Eating with your drink will lessen the side effects of alcohol. Prepare healthy food you really enjoy eating, so the food is more tempting than the alcoholic beverage.

2. Cut Down on The Amount Of Alcohol You Buy

When you drink wine, instead of buying a half gallon for home, buy smaller bottles, 12- or 16-ounce sizes. Buy two or three smaller bottles and measure your drinks at meals. According to the National Center For Health Promotion and Disease Control, women should drink one-5-6 ounces of glass of alcohol daily and men no more than two.

Instead of buying three six packs of beer, try buying one. Buy single cans of beer and wine to cut down on the amount. Stop buying hard liquor completely or cut down on the amount you drink. If you are still thinking about ‘how to manage moderate drinking’, then cutting back on the amount is one way to do it.

3. Drink Mocktails A Few Days A Week

Plan meals without alcohol and replace the drink with tasty alcohol-free choices. You will find many great recipes for mocktails on the Internet. They have iced tea, limeade, lemonade, fruit spritzers, and seltzer in assorted flavors without sugar or salt. If your concerned about calories, avoid drinks with milk, cream, too much sugar, and ice cream. You will be surprised that mocktails can be a refreshing change with your meals.

They sell a variety of fruit syrups and juices without much sugar that you can dilute with water or seltzer to make refreshing mocktails. They are sold in health food stores, supermarkets, and online. Try to have 2 or 3 days a week where you do not drink alcohol. Think about trying non-alcoholic beer, wine, or cider.

4. Exercise to Relieve Stress

Stress sometimes causes people to drink and finding ways to relieve stress can help you cut down on drinking. Drinking in women has increased due to stress at work and home. Find an exercise you like to do regularly; walking, biking, swimming, jogging, yoga, going to the gym and stick with it. Try to find something you enjoy, or you may not stay with it. Exercise alone or with friends, depending on what you enjoy more.

You can purchase exercise videos or follow video routines on the Internet. Join a gym or take an exercise class with others. This will increase your enjoyment and you will meet new people with a similar interest. This is another technique for how to manage moderate drinking.

5. Develop A Hobby

Some people drink to relieve boredom or to manage painful emotions like anger, guilt, and shame. A hobby can be a way to take your attention off your problems and focus on something else. A hobby will be an activity that you enjoy doing; reading, sewing, making quilts, yoga, cooking, gardening, watching sports, flower arranging, and crafts.

6. Manage Emotions With Yoga, Meditation, and Deep Breathing

To manage painful emotions, learning yoga, meditation, deep breathing, and tai chi have many exercises that can help you manage your anger and other emotions. They have videos, classes, and online information to get you started on these practices. They can help you manage emotions and cut down on drinking.

7. Seek Therapy or Help

Seek help by talking with family and friends and telling them you want to cut down. When you have serious concerns, your doctors, a therapist, or counselor may be able to help you. Talking with someone that treats addiction can help you find ways to change your behavior. When you overdrink frequently, a group like AA or Smart Recovery can help because you meet others dealing with the same problems and it provides support.

This is a guest blog entry.

The Top Tips for Medical Billing

If you are looking for a way to maximize your revenue in the medical world, you need to pay attention to your medical billing and coding practices. If you do the job, you need to make sure you get paid for it. Unfortunately, a lot of medical providers do not collect nearly as much money as they should because of issues with the billing and coding process. Even though it is not the most exciting part of medicine, it is very important. After all, if you do not collect enough money to keep the lights on, you will have a difficult time providing the right level of care to your patients. Take a look at some of the most important steps you need to follow if you want to maximize the results of your billing and coding.
 
1. Document Everything

First, you need to make sure that you document everything. In medicine, there is a saying that if you do not document it, then it does not happen. Even though you may have done everything necessary to take care of the patient, the insurance company will not believe you if you do not write it down. Even though it can take a while to document everything, you need to do so if you want to maximize your chances of getting paid. If you want to save time on your medical documentation practices, you may want to think about hiring a scribe who can help you.

2. Train Your Staff

Speaking of hiring a scribe, you need to make sure you train your staff well. There is a good chance that you are not going to be responsible for handling every single bill that you send to the insurance company. You are going to be relying on your staff to do this for you. If you want to make sure that your claims are accepted, you must make sure that you train your staff appropriately. Make sure your staff understands the most common codes that you use, and make sure they understand when to apply specific codes. This will make it easier for you to get paid on time.

3. Understand Prior Authorizations

Keep in mind that there are specific procedures that may require you to obtain a prior authorization. This means that instead of asking for approval on the back end, you will ask for approval on the front end. Before you order an MRI for a patient, the insurance company may ask you to call them to get an authorization for that procedure. Different insurance carriers have different policies, so you need to make sure you understand when you need to get a prior authorization for certain medications and procedures.

4. Know Your Carriers

Speaking of insurance carriers, you need to make sure that you get to know them. You are probably going to deal with a wide variety of insurance companies. You may have your private insurance carriers, such as Blue Cross Blue Shield. Then, you will probably have your government programs, such as Medicare and Medicaid. All of these are going to be different, and you need to make sure you understand the rules you are playing by if you want them to pay you for your services. Take a look at the details of each insurance carrier, and make sure you file claims that have a high chance of being approved.

5. Consider Outsourcing

Ultimately, all of this is a lot of work, so you may want to consider outsourcing it to a third party. Even though you will have to pay that third party to handle your billing and coding for you, it may be worth it if you get a higher percentage of your claims accepted. If you feel like you have enough business to warrant outsourcing this to another organization, you should consider the options carefully. That way, you know that you put your practice and your patients in the best position possible to be successful. There are certain situations where outsourcing your billing and coding operations might be the best option for your practice.

Get the Most out of Your Billing and Coding Practices

 
Ultimately, these are just a few of the most important points you need to keep in mind if you are looking to maximize the revenue you generate from medical billing and coding. There are a lot of medical fields where it is not viable to simply not accept insurance carriers. If you are forced to work with insurance companies, you need to make sure you maximize your chances of your claims getting accepted. Remember that this is not something that you need to go through on your own. If you would like to get more out of your medical billing and coding, reach out to a professional who can help you.
 
This is a guest blog entry.