Monday, September 13, 2021

5 Tips for Living a Healthy Lifestyle

Prioritizing your health helps you avoid illness caused by stress that comes with being overwhelmed by too much work, racing thoughts, and poor living habits. It focuses on harmonizing the mind, body, and soul to promote longevity. You will have to sacrifice frivolous things like eating junk and drinking too much alcohol to achieve maximum wellness.


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Benefits of Staying Healthy


Healthy living
nourishes your mind, soul, and body. Together, these bring harmony into your life. A healthy body and mind keeps you active, ensures you stay focused and engaged, while a healthy soul provides access to serenity. Fulfill your life in all aspects, lead yourself to find a peaceful state of mind and achieve great success in all your endeavors.


What Are the Best Tips for Living a Healthy Lifestyle?


1. Keep Exercising


Exercise activates your body and increases strength, endurance, heart rate, and balance. Take 30 minutes each day doing some exercises to help you keep fit and reduce your chances of getting cardiovascular diseases. If exercise routines bore you, try joining an outdoor sport or sign up for a class. Finding community in your exercise helps bring a natural enjoyment to the experience.


Getting and staying fit requires you to maintain high levels of discipline. Motivate yourself with some music while trying to accomplish daily fitness goals for a positive mindset.


2. Eat Healthy Foods


Healthy foods boost your immunity and help keep you strong. Eat whole foods rich in fiber, protein, nutrients, and vitamins containing low-calories from natural plants.


Avoid taking too much-processed food containing unhealthy levels of added sugar, sodium, and fat. They lead to health issues that cause high blood pressure, diabetes, heart diseases, and obesity.


3. Drink Water Regularly


Consuming adequate amounts of water will boost your metabolism and energy level. Drinking a glass of water in the morning and eight cups during the day helps you achieve good health.
Supplement it with sugar-free juice if you do not like its taste or take some hot fruit tea. Eat plenty of fruits and vegetables that provide you with water and are rich in nutrients.


4. Go for Regular Checkups


Investing in living a healthy lifestyle begins with you going for regular checkups, even when you feel good. Schedule a visit with your doctor once or twice a year, depending on your age and medical history.


It helps you discover life-threatening health conditions and ensures you receive proper medical treatment.


5. Avoid Drugs and Alcohol


Consuming drugs affects you physically and psychologically, leading to short-term and long-term health effects. It’s a self-destructive behavior which can cause hallucinations, depression, and unhealthy stimulation of your nervous system.


Consumption of too much alcohol is harmful to your brain and liver, making it crucial to avoid it.


Maintaining a Healthy Lifestyle


Making the most out of your daily actions determines whether or not you lead a healthy lifestyle. It all begins with the food you eat, your level of activity, and how health-conscious you are. The 5 tips mentioned above will help you achieve good health and a long and happy life.

This is a guest blog entry.

Friday, September 10, 2021

Dr Carlos Barba Shares Seven Common Myths About Weight Loss Surgery and the Truth Behind Them

Many people have preconceived notions about weight loss surgery that are not based in fact. These myths can be harmful to patients who have undergone weight loss surgery and discourage people who need the surgery from talking to their doctors.


Dr Carlos Barba
, a Harlingen, TX bariatric surgeon, explores some of the common myths of weight loss surgery. He explains the truth behind each situation and helps patients understand whether weight loss surgery is right for them.


Myth #1: Surgery Equals Effortless Weight Loss


It may seem like weight loss surgery is the easiest way to lose weight, but this is far from the truth. Weight loss surgery requires an extensive preparatory process that can last months or years. Still, it is necessary to ensure that the patient is psychologically and physically ready to begin the process.


While it is true that the pounds seem to melt away in the early weeks and months after surgery, weight loss reaches a plateau after about two years. After this point, patients need to continue putting in a serious effort to keep losing weight. Diet and exercise plans must be followed carefully for the remainder of the patient’s life to keep the weight off.


Myth #2: Surgery is for People Who Lack Willpower


Some people are reluctant to consider weight loss surgery because they are afraid that people will think they lack the willpower to lose weight independently. Dr Carlos Barba knows that weight loss is not easy and that severely overweight and obese people have the odds stacked against them when it comes to weight loss.


The National Institutes of Health have stated that weight loss surgery is one of the only ways the severely obese can lose weight and keep it off. Willpower does not come into the equation, but it is based on physiological facts.


Myth #3: Weight Loss Surgery is Dangerous


While the negative side effects of weight loss surgery are commonly discussed, complications are relatively rare. The most common complication is the abdominal hernia. About 10 to 20 percent of patients require follow-up surgery to correct conditions like hernias caused by the initial procedure.
 

Other types of side effects are serious but rare. These can include infections, gallstones, and malnutrition.


Myth #4: Patients Can’t Have More Children After Weight Loss Surgery


Many patients are afraid that they will not be able to have more children after weight loss surgery. Doctors recommend preventing pregnancy until 18 months to two years after surgery. After two years, most people reach a weight loss plateau.


A reduction in body weight can help a woman achieve pregnancy, so the surgery may positively affect her fertility later in life.


Myth #5: Insurance Doesn’t Cover Weight Loss Surgery


While some employer-paid health plans do not cover weight loss surgery, it is worth checking with your insurer and discovering your benefits. A growing percentage of health plans are beginning to cover bariatric surgery since its life-changing health effects are becoming common knowledge in the medical field.


Myth #6: Weight Loss Surgery Causes Psychological Problems


Some people are worried about having weight loss surgery because they have been told that it causes depression and anxiety. The reverse is more likely to be true, with weight loss surgery causing an increase in self-esteem and body positivity. These factors can make a person who has had weight loss surgery feel better about themselves and lessen the chances of psychological problems.


To ensure that patients will have positive psychological outcomes, preoperative testing is conducted. This testing can identify people who are likely to have trouble with their body image after the surgery and pinpoint possible problems before they occur. 


Myth #7: Weight Loss Surgery is the Easy Way Out


Weight loss surgery is anything but the easy way out. It may be the most viable option for a severely obese person to lose weight. Still, it requires significant dedication, willpower, and medical support to be a positive force for change.


People who have weight loss surgery should not be looked down upon. Succeeding with the surgery shows that a person has the strength to confront serious problems in their life and work to change them.


Learning the Truth about Weight Loss Surgery


Dr Carlos Barba
wants prospective bariatric surgery patients to understand these myths and know the truth behind them. Having a solid conception of the realities surrounding weight loss surgery can help patients increase their chances of success with the surgery.


Patients are encouraged to research on their own if they hear something discouraging about the surgery from a friend or loved one. Surgeons and their staff are always open to questions from patients as well.
Weight loss surgery can be a positive and lasting force for change in a patient’s life, and having the correct information at hand is the best way to start on the path toward success and a healthier outlook.

This is a guest blog entry.