Thursday, April 13, 2023

The best ways to use CBD for wellness

With ever-growing research in CBD and its applications to daily life, consumers can be assured that the quality, safety and legality of CBD is being consistently improved and investigated.
This makes CBD a safer product to use as we gain further information and insight into its properties and effectiveness. CBD has recently been removed from the 2018 list of prohibited substances by the World Anti-Doping Agency.
Follow this link to read more about CBD and its many benefits.
Medical cannabis has enjoyed the most outstanding value of economic benefit when it was turned into oil, as it is used to treat various diseases. According to specialists, one liter of cannabis oil earns up to 95 thousand euros. Making cannabis oil is done by specialized workers and by special machines for its realization. This is to produce the highest possible quality of cannabis oil.
Many people who live in countries where cannabis for medical purposes is not allowed can appreciate the legal status of CBD oil.
CBD background

CBD derived from hemp does not contain the same property as THC, which is psychoactive in nature and produces a feeling of a high in its user. While THC will impact a person's mental and cognitive functions, CBD can be safely used without the side effects commonly associated with marijuana or cannabis. This makes CBD an increasingly popular supplement in people's daily health care and beauty routines. Here are some of the applications of CBD that you can enjoy.

CBD for beauty

Organic Hemp Oil and CBD oils have a relaxing effect and aid in the relief of irritated and rash-prone skin. CBD oil protects the skin from the influences and effects of
environmental externalities. The anti-fungal and anti-bacterial properties make it a great addition to your daily skincare routine. It soothes and calms irritated skin with its protective properties, giving skin a youthful treatment.
It can often be found in combination with Aloe Vera and hemp oil, adding to the feeling and appearance of relaxed and protected skin. It can also be combined with Vitamin C Serum, which has an anti-ageing effect. This provides an evenly radiant appearance. You can safely use CBD products to moisturize, hydrate and regenerate skin daily.
CBD for mental wellness
Since CBD has powerful anxiolytic properties, it can help reduce anxiety. So if you are experiencing psychological stress or are worried about the future, a few drops of CBD oil can help relieve anxiety and make you feel better.
CBD interacts with the endocannabinoid system and can increase serotonin levels in the body. Serotonin is a neurotransmitter responsible for appetite, mood and other cognitive functions. Thus, by improving serotonin levels in the body, CBD can enable you to have positive thoughts and improve your mindset so that you feel less anxious about things.

CBD for sleep

Chronic insomnia is another mental condition that affects people of all ages. About 30% of adults experience chronic insomnia. The consequences of insomnia can sometimes be severe. It hinders physical and mental well-being.
For example, chronic insomnia hinders your ability to concentrate, think and act. This can further lead to headaches, confusion and a lack of motivation at work during the day.
CBD for overall health

 The physical consequences of insomnia can include type 2 diabetes, heart problems and obesity. CBD can help reduce insomnia. It can do this by eliminating the underlying factors that cause it. For example, chronic pain, stress and anxiety can cause insomnia.
You can find a lot of products such as CBD oil, CBD flowers and much more online at These products can help eliminate such stressful thoughts by calming the mind. All of these benefits make CBD a must-have product in any modern-day household.
Some people use CBD to reduce the feelings of depression and anxiety, but since it doesn’t have the same effects for everyone, it is necessary to consult a doctor to evaluate what is the best solution for your health and to avoid any interaction between cannabis and drugs. 

This is a guest blog entry.

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Wednesday, April 12, 2023

Starting Your Own Medicinal Garden


Gardening can be a wonderful hobby that's not only engaging and fun but can even benefit your health. The act of gardening itself can be a great way to interact with nature and tend to the land on your property, but what you grow in your garden can benefit you as well.

You're not limited to just growing flowers and veggies in your garden. There are many plants you can cultivate that have real health benefits and can be used for their medicinal properties. While these plants should not be used as replacements for actual medicine or treatments, they can certainly add to the quality of your health.

The Power of Cannabis

There are many medicinal benefits to cannabis in addition to its recreational uses. It's also a plant that you can grow in your own backyard, provided it's legal in your area and you know how. If you're not interested in recreational marijuana, you can still try out its health benefits without the intoxication.

As is the case with the possession and use of marijuana, each state has its own laws regarding the cultivation of the cannabis plant. It's extremely important to look up the legality of growing marijuana where you live. While some states may allow the possession and use of cannabis, that doesn't necessarily mean growing it is legal as well. Some states even consider the cultivation of the plant a felony, while others simply require you to pay a fine, so be very careful and know the laws in your particular area before planting.

When you're sure of the legality, you need to decide exactly what you want to plant. Cannabis has many different strains that produce different amounts, sizes, and potencies. Look up different strains and compare the differences. You can also try a few different kinds to see which you like better or which are easier to cultivate. Try a natural strain or a feminized hybrid like the lemon cherry gelato strain to compare.

Once you've grown and harvested your cannabis plants, you can start benefitting from their medicinal properties. Whether you smoke it, bake edibles, or even make a homemade cannabis salve, it can help with pain relief, anxiety, and overall relaxation. Start with small doses to see how your body reacts and find the amount and method that works best for you.

Aromatherapy DIY

Another great way to naturally benefit your health is through aromatherapy. Essential oils may not have the ability to cure any ailments or heal injuries, but like cannabis, aromatherapy has advantages that can assist in your overall health.

First, you have to know what plants you can use for this natural treatment. It's of course important to choose plants with strong scents such as lavender, peppermint, and lemongrass. Flowering plants like jasmine and lavender also attract pollinators which can not only help the environment but also help your plants thrive. Be aware of any allergies to might have to any of these plants before you make any topical products with them.

After harvesting your aromatherapy plants you can of course keep them fresh in water to add pleasant smells to your home but to best bring out their health benefits, consider making your own essential oils. There are plenty of tutorials online and recipes for different scent blends you can try. Certain blends can be used for decreasing stress, others for helping you sleep, and some are used to boost your energy or improve your mood. You can make a few differently scented blends to have on hand for different uses.

Edibles and Herbs

There are also many benefits to receive from edible plants that you can plant. Obviously growing your own veggies or fruits can be great for keeping healthy, but other plants like herbs or edible flowers can be beneficial as well.

Consider growing a few different plants to be used in tea. Herbal teas like chamomile, peppermint, and ginger can greatly improve your sleep, digestion, and joint health. Tea is also a delicious and healthy drink you can enjoy without unhealthy additives like sugar or caffeine. You can also embellish premade tea blends from the grocery store with herbs from your garden, like adding lemon grass or mint to a black tea blend. Mix and match different herbs and flavors to find the blend that you find not only the most delicious but also the most beneficial.

You can also grow herbs to add to your meals, adding flavor to your dishes while also increasing the nutritional value and health benefits. Sage, basil, rosemary, and turmeric are all herbs you can grow yourself that can provide a tremendous boost to your health while also adding to whatever recipe you're cooking. Not to mention that growing your own herbs and spices will ensure that you have the freshest and best quality ingredients.

If you enjoy gardening or want to give it a try, consider adding some plants that have medicinal properties to give a little boost to your diet or lifestyle. If you put in the work to take care of your garden, it can benefit you and contribute to your health for years to come.

This is a guest blog enry.

Monday, April 10, 2023

The Role of Public Health Workers in Disaster Situations


According to Statista, 97 natural disasters occurred in the US in 2021. These were a mix of floods, storms, and fires. Besides destroying property and the environment, natural disasters can also severely impact public health. 

This is especially true for people living in disaster-prone areas, who are particularly to diseases, injuries, and mental health issues. This overwhelming toll has put a spotlight on the role of public health workers in disaster situations.

Public health workers are the first responders who provide lifesaving aid and support to the people in need. They have the knowledge and skills to assess, prevent, and manage public health emergencies.

If you're considering a career in public health, you should know that it is an incredibly rewarding profession. Let's look at how public health workers are the heroes of disaster situations:

What Do Public Healths Workers Do?

Public health workers are responsible for helping communities prepare and respond to emergencies. Their duty begins before the disaster occurs, as they work to develop preparedness plans and provide education to the public. 

They're also responsible for coordinating relief teams and providing medical care during an emergency. After a disaster, they work to assess the health impacts and assist with community recovery efforts.

Pre Requisites to Becoming a Public Health Worker

Public health workers are usually required to hold a bachelor's degree in public health, health sciences, or a related field. It is also important for them to have experience working with communities, conducting public health research, or providing medical care.

But for professionals interested in excelling in public health, an MPH (Master of Public Health) degree is usually the ideal choice. MPH programs are designed to equip students with advanced skills to succeed in public health. 

An MPH online no GRE required program is quite popular, as it offers a convenient way to earn an MPH without taking standardized tests.

The Role of Public Health Workers in Emergencies

1. Risk Assessment:

While natural disasters kill about 60,000 people worldwide each year, they also result in property damage and disrupted livelihoods. But risk assessment, planning, and forecasting can minimize these risks. That's where public health workers step in.

They use various methods to identify potential health hazards, such as:

  • Analyzing data on disease trends
  • Monitoring environmental factors that can affect health
  • Conducting community health assessments

This assessment involves identifying the likelihood and severity of a particular health risk and its potential impact on the community.

Public health workers also consider the demographics and specific needs of the community when assessing risks. For instance, they may focus on the elderly, pregnant women, or children who are particularly vulnerable to the effects of a natural disaster.

2. Disaster Preparedness

Public health workers collect information during the risk assessment stage changes how a community prepares for and responds to natural disasters. It is now more aware of the potential health risks and can take steps to mitigate them.

Disaster preparedness involves a comprehensive approach that includes early warning systems and emergency response planning. Based on the risk assessment, public health workers develop emergency response plans. 

These outline the roles and responsibilities of emergency responders, communication protocols, and evacuation procedures. For instance, they might need to identify evacuation routes, ensure food and water supplies are available in emergency shelters, or organize special assistance for people with disabilities.

3. Response Planning

Of course, no amount of preparation can protect a community from the effects of an emergency. That's why public health workers play such an important role during and after disasters.

Public health workers coordinate relief teams and provide medical care to those affected by an emergency. It involves assessing the community's needs and providing food, shelter, sanitation, and medical care assistance.

They also provide emotional support to people affected by the disaster and support long-term recovery efforts. Furthermore, early warning systems are implemented to alert local populations about impending disasters and ensure efficient evacuation.

4. Coordinate with Governments

Protecting the communities from the harsh effects of natural disasters requires seamless coordination among all stakeholders. It isn't a one-man show. Public health workers coordinate with governments, non-governmental organizations, and other emergency responders to ensure an efficient response.

They also play a critical role in developing policies and legislation related to disaster management. For instance, they might need to advise government agencies on how best to allocate resources or develop regulations related to an emergency evacuation.

Since public health workers have the knowledge and skills to assess health risks, their intervention in developing strategies ensures that the government takes appropriate and effective measures.

5. Educating the Community

Public health workers also play a key role in educating people about natural disasters and how to protect themselves. Unless the community is aware of the risks they face and knows how to defend themselves, precious lives will be lost.

And so, public health workers provide education and training on preparing for disasters, recognizing potential health hazards, and responding appropriately. They also work with local organizations or school boards to develop fact sheets, workshops, and other materials to help educate the public.

Some of the most promising public health worker intervention results come from programs that teach communities how to create their own plans for responding to disasters. It allows them to take ownership of the process and become more resilient during emergencies.

6. Recovery After the Disaster

Once the initial emergency phase ends, it's time to start rebuilding. Where will people live? What will they eat? How will they earn money? These are questions that public health workers must answer.

They guide relief organizations and support efforts to rebuild the community. It may include providing medical and mental health services, improving water and sanitation facilities, or restoring livelihoods.

It is a complex process that requires the commitment of many different stakeholders. But, with the help of public health workers, communities can recover from disasters and start to rebuild their lives.


It is clear that public health workers play an invaluable role in preparing for and responding to natural disasters. They are the eyes, ears, and brains of the relief effort. 

Their knowledge and experience provide valuable insight that can save lives and help communities recover more quickly. Without them, the impact of natural disasters would be much more severe. 

Therefore, it is important to recognize and appreciate the work of public health workers in times of disaster. They are a vital part of keeping communities safe and healthy.

If you're considering a career in public health, don't hesitate. You will be making an invaluable contribution to society and helping people in need during their time of greatest vulnerability.

This is a guest blog entry.