Wednesday, October 20, 2021

What to Expect From an Assisted Living Facility

Assisted living facilities provide numerous benefits to elderly residents in terms of care and well-being. With nearly 30,000 of these facilities in the US, there are many options to choose from. If you or someone you love wants to learn more about these special types of homes, the information below can help.


For those who are unfamiliar with assisted living, it’s worth knowing that these facilities provide numerous services that go just beyond the basics. Along with comfortable, private accommodation and home-cooked meals, many assisted living homes also offer the following services:

  • Medication management (typically administered by onsite medical staff)
  • Assistance with grooming/bathing/toileting
  • Help with dressing/undressing
  • Transferring (e.g., from bed to chair to wheelchair)
  • Laundry
  • Weekly housekeeping
  • Pet care
  • Scheduling medical appointments
  • Social and recreational activities (e.g., yoga, movie nights, Bingo games, arts/crafts)

Levels of Care

Another thing to bear in mind when it comes to assisted living facilities is that they often provide multiple levels of care. These range from lower to higher to memory care.

Lower Levels

As the word implies, lower levels of care are for residents who require minimal assistance or support. These individuals are fairly independent and are physically able to take care of daily hygiene needs. Lower-level care may involve some assistance such as help with medication, showering, or getting their clothes on; however, they don’t require intensive medical monitoring.

Higher Levels

Higher levels of care are for residents who require more physical assistance from the caregivers at the facility. For example, individuals who require help walking and/or transferring from one place to another are often given higher levels of care. These individuals may also be at a more advanced stage of memory loss or cognitive decline and will require help with bathing, dressing, and managing their daily hygiene. They also tend to require intensive medical monitoring.

Memory Care

Memory care is a higher level of care that is designed for individuals with dementia or Alzheimer’s Disease. Residents requiring memory care are often in the advanced stages of memory loss, and they are provided with customized support for their illness. Staff members are also specially trained in dementia care. The emphasis in memory care is to maintain the support and dignity of the clients and assist the family members where possible. Facilities such as Clifton Woods in Silver Spring also offer Alzheimer’s care activities such as daily exercise, puzzles, and art projects.


Another beneficial feature of assisted living facilities is the sense of community. Not only do these homes enable and promote socializing, but they also provide recreational programs and services that bring the residents together. While facilities can differ from state to state and across cities, most homes aim to encourage independence and treat their residents with the utmost dignity and respect. 


Assisted living costs vary from one center to the next in terms of amenities, size, privacy, and levels of care. While it’s difficult to provide exact costs, the national median rates for these facilities can be around $4,000 per month. This might seem exorbitant at first, but it tends to be less expensive than nursing care and private home health care.

This is a guest blog entry.

Friday, October 15, 2021

What does someone with PTSD act like?

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that is often triggered by experiencing or witnessing a horrible event such as sexual violence, a natural disaster, serious injury, war, or being threatened with death. Many people with PTSD have difficulty coping with their feelings and intrusive symptoms, such as uncontrollable thoughts about the event.

Fortunately, with the help of a therapist who is trained in counseling PTSD patients and medical therapies, people with PTSD can get better.

PTSD not only affects the sufferer but the people in their lives, such as friends, family members, and coworkers.  Loved ones may also have difficulty understanding how to help or support someone with PTSD.

The symptoms of PTSD often interfere with the person’s day-to-day functioning. Most often, the person living with PTSD will exhibit:

●    Being panicking when reminded of the trauma
●    Angry reactions that seem to come on suddenly
●    Extreme alertness, or 'hypervigilance'
●    Lack of sleep or sleep disturbances
●    Irritability
●    Emotional distance in relationships
●    Aggressive behavior
●    Being more easily startled
●    Avoidance of places, people, and situations
●    Auditory and visual hallucinations
●    Memory issues
●    Difficulty concentrating
●    Inability to articulate

PTSD Can Be Different For Everyone

There are a number of human emotions and responses to traumatic situations based on a person’s upbringing and culture. How a person responds to a traumatic event also depends on what the event was. A veteran who has fought for their country may be triggered by different stimuli than a person who develops PTSD after a catastrophic earthquake.

A person suffering from this disorder may deny that they have PTSD and not seek therapy for years. Thus, they turn to unhealthy coping mechanisms. Some coping mechanisms, such as working out or dedicating oneself to school or work, may be mistaken by loved ones as “being back to normal” and may not consider such obsessions a sign of PTSD. Because such qualities are often mistaken as “positive” traits, it can delay a person recognizing their PTSD and thus delay their treatment.

However, PTSD could look different for another individual. Rather than being overly hard-working and articulate, they may have difficulty keeping track of work, bills, their finances, and their families. They may become more forgetful, avoid friends and loved ones out of embarrassment, and seem more distant even when around them.

There Is Hope

The American Psychiatric Association (APA) added PTSD to the Diagnostic and Statistical Manual of Mental Disorders (DSM-III) in 1980, paving a new way for the identification and treatment of sufferers. Since its inclusion in the DSM, millions of patients, from sexual assault survivors to veterans, have been able to successfully seek help for their symptoms and move forward with their lives.

The PTSD Group, which is led by a double board-certified pain management/physical medicine and rehabilitation physician, and a board-certified emergency room physician, say that if a person gets help right away with the right therapies, they recover within a matter of weeks or months. People living with PTSD have medical options available to them in addition to talk therapy, such as stellate ganglion block (SGB) treatment. If you or a loved one are suffering from PTSD, then it’s worth it to yourself and your future to learn more about these life-changing therapies.

This is a guest blog entry.

Can My Employer Legally Terminate Me While Out On Disability?

If your employer fires you while you are on disability, this is called wrongful termination. There are several acts in place that guard you against retaliation and protect your rights. You can depend on the Americans with Disabilities Act (ADA), the California Family Rights Act & Job Protection (CFRA), and the Family & Medical Leave Act (FMLA) to prevent this from happening without repercussions.

Can I Be Legally Terminated While Disabled?

Sometimes your employer may act unreasonably and no longer want you as an employee because you were gone too long. However, retaliation is illegal and against federal policy.

ADA Laws

If you are terminated, it cannot be due to a disability. This includes anyone on disability leave and even after you return to work after your hiatus. If your company has more than 15 employees, then these laws are in effect. Your employer is required to create reasonable accommodations to help aid you despite your disability. This is as long as it doesn’t cause your employer undue hardship. You have to inform your employer of the accommodations that you need.


You cannot be terminated from your position if you do not go over the maximum of 12 weeks’ leave. FMLA was created to provide unpaid leave when you have a medical issue. This is also the case if a family member has fallen ill and you have to take care of them. This law does not protect all workplaces. The company must have a minimum of 50 employees and be in the range of 75 miles of your home. You also have to be at that job for more than one year or at a minimum of 1,250 hours.


According to these state laws, you can receive up to 12 weeks of leave within one year. This is to take care of a child, yourself, or if a family member becomes ill. However, if this time has to include vacation time, you have to be paid time off. You should be reinstated to the same position you were in before you left. Being terminated while on leave for a child or family member means that they are breaking laws.

If Your Employer Violated a Law, Take Action

When you believe you were wrongfully terminated, you should speak with an attorney to represent your case. This is because you cannot collect unemployment while on disability. If you are unable to perform job duties, you are deemed ineligible for unemployment compensation. During a challenging situation like this, a legal advisor can help prevent you from being stuck with no job or any income. In addition, your lawyer can investigate whether you were lawfully following the rules of your medical or disability leave and whether or not you should take action. A lot of attorneys provide free consultation and don’t require a fee unless they win the case.

Get Additional Help if You’ve Been Terminated

You can learn more about how disability attorneys can represent you as they work towards protecting the disabled or wrongfully terminated. In addition, you can visit our website, click Ghitterman, to read more about how to improve your circumstances. A disability shouldn’t prevent you from living your life and staying financially stable.

This is a guest blog entry.

Thursday, October 14, 2021

Why Living Among Construction Scaffolding is a Way of Life in New York City

If you live in New York City, walking beneath scaffolding is a way of daily life. Or, if you are a construction worker, climbing and standing on scaffolding is also something you experience on a daily basis. Whereas the dangers to pedestrians is relatively minimal, working on and around scaffolding can be a dangerous business. If just one little thing goes wrong with a connection that’s not secured properly, you can experience serious personal injury or even death.

The Barnes Firm Rich Barnes, a personal injury legal expert states that if you’re injured due to faulty scaffolding erection procedures, you might only get “one shot” at fair compensation. That’s why it’s imperative to find a reputable personal injury lawyer to make sure you get the compensation you need to heal without the added burden of financial strain.

But why so much scaffolding in the first place?

According to a recent report, if you find yourself walking a major New York City street, there’s almost no escaping the scaffolding. Or what residents like to refer to as “sidewalk sheds.” It might be on the surface, an eyesore, but scaffolding has more uses than just providing temporary staging platforms for construction workers. For instance, scaffolding can provide a way to stay dry during a rainstorm, and it also protects pedestrians from falling construction debris.

New, New York City Construction

But the real reason for all the scaffolding is said to date back to the 2008 financial collapse that gripped the U.S. economy at the tail end of the Bush administration. When China and other foreign countries took advantage of the situation, much needed cash poured into the failing New York City real estate market, reviving both commercial and residential construction, and in many cases, altering the towering landscape of Manhattan for the foreseeable future.

New construction in the city, from foundation excavation to adding finishes, can take upwards of four years. And that’s without experiencing costly delays that often come with highly bureaucratic local and state governments to be found in New York City and New York State as a whole.

How New Development Relates to Scaffolding

As a new project goes from blueprint stage to “groundbreaking,” there will likely be the demolition of an existing structure and/or the commencement of ground-up construction. Both situations present risks, such as hard materials that will come loose and drop from great heights.

Pieces of glass, concrete block, wood, metal, and even tools that fall from even moderate heights is enough to seriously injure pedestrians or outright kill them. This is why scaffolding is required to shield pedestrian walkways that would otherwise be exposed to the construction jobsite.

Scaffolding Sheds

If a sidewalk becomes entirely impassable due to the scope and size of a new construction project, contractors will erect “scaffolding sheds” that are pushed out onto busy streets (causing further traffic congestion). These are engineered to provide a right-of-way for pedestrians to walk freely.

If there’s not enough room for a scaffolding shed on the road, signs will be erected instructing pedestrians to cross the street. With construction not slowing down in New York anytime soon, it’s likely that more and more scaffolding will be erected from uptown to downtown and everywhere in between.

Conversion Scaffolding

Old commercial buildings in NYC such as abandoned garment or meat processing factories are finding new use as condo and apartment buildings, especially in downtown areas like the Meat Packing District. While heavycranes aren’t required for these projects like they are for brand new construction, conversions will generally require scaffolding and protective netting to be wrapped around the entire edifice.

The project will also likely require an exterior construction elevator since the project will call for extensive façade work such as brick pointing/replacement, new windows, and new roofing. In this case, the risk of falling materials such as bricks, loose mortar, wood, glass, and more is high. Therefore, the need for scaffolding to protect pedestrians is essential.

The scaffolding also needs to be erected by a reputable licensed outfit in order to protect the workers who occupy it for up to eight hours per workday.

Local Law 11

As an added safety precaution, every five years, most buildings located in Manhattan must submit documentation regarding the state of their exterior façade to the Department of Buildings. Part of Local Law 11, which was passed some decades ago after a young woman was killed by a falling brick, the mandate is said to apply to buildings six-stories and taller. Loose bricks, cracks, crumbling parapets, unstable balconies, loose mortar, and more qualify as potential problems.

It can be said that Local Law 11 alone, has been a significant cash boon to scaffolding companies in Manhattan, the surrounding boroughs, and New Jersey.

This is a guest blog entry.

Tuesday, October 12, 2021

3 Beneficial Uses Of Stem Cell Therapy

Stem cell therapy is an often misunderstood medical phrase, this is mostly due to the controversy surrounding the use of embryonic stem cells (cells from fetal tissue). However, stem cell therapies nowadays are a different type of procedure that uses the body’s own stem cells (adult stem cells) instead of someone else’s. What are stem cells exactly? They are similar to a cell building block in which they can become a variety of different cells depending on what specific kind is around them. Because of this, stem cells have many different uses and applications; hopefully, more will be discovered over the years. Here are three promising uses of stem cell therapy that are currently being implemented. 

Regrowing Cartilage

Our bodies undergo large amounts of wear and tear over the years, this can be from moving and the effects of gravity. Even though the human body can repair itself, there are certain parts that are harder to regrow than others — sometimes even impossible. One of these is cartilage — the strong, smooth, and flexible fibers that protect bones and joints. Once the cartilage has been worn away, it’s likely gone forever. This can cause friction and uncomfortableness. However, injections of stem cells into the knee joint can have beneficial, restorative effects. If you’d like more information about stem cell therapies for knees, contact the stem cell therapy experts at ThriveMD.

Fighting Blood Cancers

Another beneficial use of stem cell therapy is to combat blood-related diseases. Diseases like leukemia and myeloma are being treated with stem cells obtained from the bone marrow of the affected patient. A stem cell transplant’s main goal is to replace cells that have been damaged by chemotherapy and disease. There have been positive results over the past few years that will hopefully yield even more effective treatments.

Restoring Damaged Tissue

Finally, stem cell therapies can restore damaged tissues if the operation is successful. Certain problems like back pain can be debilitating such as injuries resulting from a car accident. Damaged nerves and tissue are difficult ailments to solve; however, stem cell therapy is seeking to solve them. By implementing stem cells around the damaged area, the adult stem cells can replicate and replace the damaged cells if the conditions are right. With more research and study, hopefully, the days of taking pain medication to deal with pain are over: stem cell therapy is shaping up to be one of the solutions. 

This is a guest blog entry.

Tuesday, October 05, 2021

Can You Do Ketamine Therapy Instead Of Using Hyaluronic Acid Serum?

The hyaluronic acid serum is being used as a way to fight aging and it's been very effective for many people. But what if you could do ketamine therapy instead?

Ketamine therapy has shown great results in fighting wrinkles and fine lines caused by years of sun exposure. It can also help with pain relief, depression, anxiety, PTSD (posttraumatic stress disorder), and more. For anyone who has thought about doing ketamine therapy to replace hyaluronic acid serum, but doesn't know where to start, this post will hopefully answer some questions that you have.

What Is Ketamine? 

Ketamine is a medication, classified as a dissociative anesthetic. This means it distorts perceptions of sight and sound and suppresses memory of events. It is most often used in the form of a liquid for injection or use in a nasal spray for depression therapies.

Ketamine is most often used by veterinarians to immobilize large animals, but it has been prescribed to people for use in surgical procedures to induce anesthesia and relieve pain. If you're considering ketamine therapy injections for your wrinkles, it is important to note that it's very effective in combination with other therapies.

What Are The Benefits Of Using Ketamine Therapy vs Hyaluronic Acid Serum?

If you are thinking about replacing hyaluronic acid serum with ketamine therapy, there are several benefits to this treatment option. First, the long-term effects on skin cells can be substantial since many people stop using hyaluronic acid serum after only a short time. 

Second, unlike hyaluronic acid serum, there is no need to apply multiple treatments every day, week, or month which saves time and money. Thirdly, if the treatment doesn't work then you haven't lost anything but your time, unlike hyaluronic acid serum that you not only spent money on but also wasted.

Last, but perhaps most importantly, is the long-term effects of ketamine therapy injections in combination with other therapies that can make your skin look younger for years to come.

Does Ketamine Work?

Yes. Ketamine stimulates the release of growth factors in your skin cells, which is why it's used for wound healing in hospitals. It also stimulates collagen production in the skin. This increased collagen helps to decrease wrinkles and fine lines, making you look younger with regular treatments.

What Types Of Treatments Are Available? 

There are several types of ketamine therapy that are available for people suffering from different conditions. For anti-aging benefits, most doctors will use the topical cream on the face with the ketamine dissolved in it. 

For pain relief or PTSD, intravenous infusions are more common. You can also try dissolving Ketamine under your tongue if you don't want to have needles put into your body. You can read more about it on Ketamine Therapy HQ.

How Effective Is Ketamine? 

Ketamine has been studied extensively in clinical trials and has shown great results in reducing the appearance of wrinkles, lines, dark circles under your eyes, and other signs of aging. 

It can also help with pain relief for things like arthritis or after surgery when there are too many pills to take every day. One treatment lasts about three days before you need another one, but once-daily treatments can make a huge difference for people suffering from depression or anxiety since it works much faster than regular anti-depressants that target serotonin levels in the body.

Does It Cause Any Side Effects? 

Just like the hyaluronic acid serum, ketamine therapy does not pose any serious risks to your health. However, some side effects may include soreness in the muscles where you had the infusion done.

Ketamine Therapy or Hyaluronic Acid: Which Is Better? 

There is a lot of research that has been done on the Ketamine vs Hyaluronic acid debate. One of the benefits of doing ketamine therapy is that it provides anti-inflammatory and pain relief benefits without being addictive. It is also super effective, which makes it a better choice for those who are suffering from chronic pain.

The benefits of using hyaluronic acid serum include how it can be used to promote skin health and repairs, as well as hair growth. 

The question of which one is better really depends on what you are looking for in a treatment. Both have been proven to frequently help with age-related problems and both have their pros and cons.

Pros and Cons Of Hyaluronic Acid Serum


  • Hyaluronic Acid Serum can be done at home
  • It's easily available
  • Hyaluronic acid is used in many skincare products
  • No serious side effects
  • The hyaluronic acid serum is an effective way to obtain the benefits without having to take medication
  • Benefits in hair growth as well
  • Can repair damaged skin


  • You have to keep re-applying it
  • Doesn't work for everyone
  • Might not work long term
  • Can cause mild skin irritation to some people

Pros and Cons Of Ketamine Therapy 


  • The benefits of ketamine are well documented in the medical world.
  • As an FDA-approved anesthetic, it has been used since the 1970s.
  • Many studies support the effectiveness of ketamine
  • Reduces depression and anxiety
  • No risk of skin infection


  • There could be side effects that we don't know yet
  • The only way to find out if ketamine will work for you is if you try it out
  • Can’t do home treatments, only a professional can perform ketamine therapy
  • There are many unknown long-term effects of using ketamine
  • Ketamine therapy is not easily available everywhere
  • Your insurance may not cover ketamine treatments

A good way to decide if ketamine therapy is right for you, or if the hyaluronic acid serum works better, is to talk with your doctor. They can help you understand how these products work and which one may be more effective at helping with your unique needs.

To Sum Up
Ketamine therapy has been found to aid in the treatment of wrinkles and fine lines caused by years of sun exposure. It can also aid in pain management for conditions like arthritis or the following surgery when too many pills are given every day.

The main takeaway is that both hyaluronic acid serum and ketamine have their benefits in different areas. You can try out the hyaluronic acid serum to see if it will help you with skin issues or hair growth. 

But, if you are looking for something more long-term or you need stronger pain relief, then talk with your doctor about trying ketamine therapy. It's important to have an open dialogue with your doctor so they can give you strong advice on which one might be more effective to get rid of your skin-related issues.

This is a guest blog entry.

Common Nursing Roles & What They Do

Have you ever wondered what nurses do? With so many specialisms and roles out there, it can be difficult to know exactly what kind of care they provide. If you’re interested in learning more about nursing, below are some of the most common nursing roles and what their main responsibilities are. 

Registered Nurse
Salary: $60,300 median annually

It’s likely that you’ve heard of registered nurses (RN). These specialist nurses are responsible for providing and coordinating patient care, and they often work in a team of physicians, clinicians, and other health care specialists. RNs also educate people about health conditions while providing advice and emotional support to patients and their loved ones. 

To become a registered nurse, you’ll need to obtain at least a bachelor of science degree or an associate’s degree in nursing (these are usually 2-year degrees). The advantage of this line of work is that you can enter the workforce faster than other medical professions. RNs are highly regarded, and there are many opportunities to work in various nursing specialties, depending on your interests.

Nurse Educator
Salary: $68,450 median annually

Nurse educators play an important role in nearly all healthcare settings. Not only do they utilize and share their clinical experience with others, but they also draw from academic expertise in the field to educate nursing students about patient care. Some of the responsibilities of nurse educators include setting educational curriculums, preparing newly-graduated students for the transition into the nursing workforce, empowering nurses to succeed in their profession, and improving the systems that provide nursing education.

To become a nurse educator, you’ll need a master’s degree and a registered nurse license (RN). This requires a longer educational period than a registered nurse, but the salary range is usually higher. Nurse educators also work in a variety of settings, such as teaching in universities, hospital-based nursing programs, and in technical schools. They can also work as consultants, independent contractors, or in other education-focused roles.

Psychiatric/Mental Health Nurse
Salary: $64,50 median annually

Psychiatric nurses support, diagnose, and treat patients with mental health issues. These nurses are also trained in counseling and are able to make a real difference in people’s lives. Unlike other nursing jobs where they are required to visit numerous patients each day, psychiatric nurses often spend time getting to know individual patients and gaining their trust over time. This enables them to properly treat patients who are struggling with mental health conditions

It is no surprise that psychiatric nursing jobs are challenging roles. Not only do they require a great deal of patience and empathy, but many of these nurses are also exposed to the distressing experiences and emotions of their patients. To qualify as a psychiatric nurse, you’ll need a master’s degree and a registered nurse license (RN). The benefit of working in this field is that you will have the opportunity to be placed in a variety of environments such as prisons, community centers, and psychiatric wards in hospitals. You may even be required to visit patients in their homes.

Pediatric Nurse
Salary: $64,600 median annually

Pediatric nurses specialize in providing care for children. Also known as a children’s nurse, pediatric nurses typically work with kids under the age of 18. Like other nurses, pediatric nurses are qualified to perform physical exams, diagnose illnesses, and provide treatment plans for patients. Some of the responsibilities of a pediatric nurse include basic medical care for children, monitoring and assessing a child’s requirements before matching them with the right level of care and communicating with the parents to keep them updated and informed about their child’s progress.

Pediatric nursing jobs require an associate’s degree or a bachelor of science degree, along with a registered nurse license (RN). Most pediatric nurses are employed by hospitals, doctor’s offices, surgical centers, and other healthcare settings. One of the most vital roles that these nurses play is in properly assessing and treating each child while considering their development, medical history, and family circumstances. These nurses must also be able to efficiently communicate with neonatal units.

Geriatric Nurse
Salary: $66,169 median annually

Contrary to pediatric nurses, a geriatric nurse specializes in treating older populations. This includes treating and assessing injuries, ailments, or illnesses in elderly individuals. Along with providing medical care, geriatric nurses can also anticipate future care for age-related illnesses such as Alzheimer’s disease

While geriatric nursing applies to the elderly community, it is also a broad field that allows you to work in various settings. This includes rehabilitation centers, nursing homes or assisted living facilities, hospitals, senior centers, hospices, or in patient’s homes. 

To become a geriatric nurse, you’ll need an associate’s degree or a bachelor of science degree and a registered nursing license (RN). Once qualified, you’ll also work closely with multiple teams such as other doctors, carers, social workers, and other clinical workers. This is a great role for people who love working with elderly people and are interested in a role that involves developing relationships and improving care.

Cardiac Nurse
Salary: $67,490 median annually

Cardiac nurses are perhaps one of the lesser-known roles among the general population. As the name suggests, these specialist nurses are responsible for caring for patients with heart-related illnesses. Working primarily in hospitals, private clinics, and cardiovascular centers, cardiac nurses provide vital support to patients as well as assist with surgical procedures such as heart bypasses, angioplasties, and pacemaker surgery.

With heart disease being one of the leading causes of death in the U.S., it is no surprise that cardiac nurses are in high demand. Along with treating patients who have heart-related issues, cardiac nurses are also responsible for caring for patients who are recovering from surgery. Cardiac nurses also have to keep track of patients’ medical histories, monitoring or administering medications, and helping patients put together a lifestyle plan following their surgery. To qualify for this role, you’ll need an associate’s degree or a bachelor of science degree, along with a registered nursing license (RN). 

This is a guest blog entry.