Tuesday, January 18, 2022

Important Things to Know When In Need of Vision Correction

Vision correction is any of several techniques required to improve eye problems caused by refractive errors. The eye works by focusing light through the pupil onto the retina – the light-sensitive layer of nerve tissue at the back of the eyes. The retina cells transform light rays into electrical impulses that travel through the optic nerve to the brain. 

Refractive errors occur when the shape of the eye prevents light from hitting the retina correctly. The eyes cannot focus on objects properly, leading to blurred or impaired vision. The most common refractive errors are:

●    Far-sightedness (hyperopia) – inability to see near objects clearly
●    Near-sightedness (myopia) – inability to see close objects clearly
●    Astigmatism – irregularly curved cornea leading to distorted vision
●    Presbyopia – age-related difficulty in seeing things at arm’s length 

If you have refractive errors and think you need vision correction, here are some essential things you may need to know:

Refractive Errors Are Pretty Common

Over 150 million people in the United States live with refractive errors, and many are not aware they could have better vision. Some people never know they have refractive errors until a comprehensive eye exam. The doctor will ask you to read letters far away and near during an eye exam. They may also check for other problems by dilating your pupils with eye drops. The symptoms of refractive errors are:

●    Blurred vision
●    Double or hazy vision
●    Sensitivity to light
●    Headaches
●    Strained eyes
●    Difficulty concentrating when reading or looking at a screen

People with a family history of refractive errors are at higher risk of developing a refractive error. You cannot prevent refractive errors, but you can catch and correct them quickly by going for comprehensive eye checks. 

Surgery, Contact Lenses and Eyeglasses Are the Main Ways to Correct Refractive Errors

The vision correction option you opt for will depend on your daily needs, health, lifestyle, and personal preferences. Surgical intervention is ideal for individuals who do not like the idea of wearing glasses or contact lenses and are in good overall health. Vision correction surgeries modify how the eye processes light, providing clearer vision. Some surgery may require replacing your natural lens with an artificial one to correct vision. LASIK is the most common type of vision surgery available. Others include EpiLasik and Photorefractive Keratectomy (PRK).

Contact Lenses

Contact lenses are thin plastic materials placed directly on the eyes to correct refractive errors. Depending on your needs, they may be soft, hard, hybrid, or tori contact lenses. A doctor will prescribe the most suitable contact lens after an eye exam. It is possible to have different contact lens prescriptions for each eye. For sensitive eyes, a gas permeable (GP) or hydrogel lens may be suitable. GP lenses are smaller and do not absorb moisture from your eyes. On the flip side, a soft contact lens made from hydrogel material has unique biocompatibility with the eye making them the ideal fit for sensitive or dry eyes. 

Contact lenses rest directly on the eyes, and using them comes with some responsibility. Unsafe use of contact lenses can cause eye infections and vision problems.

Here are some recommended guidelines for the safe use of contact lenses (Source: WebEyeCare):
●    Wash and dry your hands before inserting or removing your contacts
●    Use fresh, unexpired contact lens solution
●    Do not use water, saliva, or any other liquid than the recommended solution for cleaning or storing your lenses
●    Replace your lens case every three months
●    Do not sleep with your contact lenses
●    Do not swim or take a shower with your contact lenses on


Eyeglasses are a quick, easy vision correction option. You can put your glasses on or take them off pretty much anytime you want. They rest on the bridge of your nose without making contact with your eyes, and you do not need much care or have to worry about cleaning solutions. They also come in various styles, frames, sizes, and colors.

However, glasses may distort vision, especially for individuals with a strong prescription. Some people may not like the feel or look glasses on their nose or the pressure on their ears. Glasses may also not be great for sports or outdoor activities as the lenses can fog up. 

Your Eye Health and Overall Health Are Interlinked 

The need for regular eye checks goes beyond seeing clearly. Eyes exams can tell doctors about the general state of your health. Your eyes are connected to blood vessels, nerves, and veins that hold vital health information. An eye check can detect the development or progression of diseases like: 


Diabetic retinopathy, a complication of diabetes, can cause blindness and other complications. It damages small blood vessels of light-sensitive tissues in the retina. An early eye exam can detect this condition and reduce the risk of vision loss. 


The blood vessels in the eye can also reveal early signs of high blood pressure. Eye doctors often detect hypertension before other health specialists. The information from an eye exam can also provide some insight into an appropriate treatment approach. 


Doctors can detect cancerous growths during a comprehensive eye check. Brain tumors may also be responsible for loss of peripheral vision or abnormal eye movements.

There Are Different Kinds of Eye Doctors

If you need vision correction, you may need more than one type of expert, and your eye health may depend on knowing who to meet. An optometrist’s duty is to meet your primary vision care needs, including sight testing, diagnosis, management, and treatment of vision problems. Optometrists are not medical doctors. They perform minor surgeries but may be unable to handle complicated cases. 

Ophthalmologists are eye doctors who specialize in surgical procedures. They diagnose and manage eye diseases, subspecialties and perform complicated surgeries. 

Opticians are technicians who design and fit glass lenses, frames, and other corrective devices. They are not licensed to make diagnoses or write prescriptions. 

Final Thoughts 

Poor vision can impede your ability to navigate the world and accomplish your daily objectives. Fortunately, there are corrective options to help you see clearly, and it will help if you equip yourself with basic information on vision correction options and what they mean for you.

This is a guest blog entry.

Monday, January 17, 2022

It’s Essential that Older Adults Practice Self-Care During the Pandemic

Credit: Han Chenxu via Unsplash

Let’s set the record straight about what self-care is not before we explore what it is, and how older adults can benefit from practicing it.

Self-care is not:

•    Selfish
•    Self-indulgent
•    Self-absorbed
•    Solipsistic
•    A reward for good behavior 

On the contrary, self-care is the conscious practice of taking care of yourself holistically—that is to say, physically, mentally, emotionally, and spiritually—so that you can enjoy better overall health and a higher overall standard of living.

More, when you practice self-care, you enable yourself to care for others. By taking better care of yourself, in other words, you empower yourself to take better care of those around you. Love thyself to love thy neighbor.

Why is Self-Care Trendy? 

You may have noticed that the term self-care has been popping up everywhere these days.

The term began to gain popularity among medical communities in the 1960s. Health practitioners used it when discussing how patients who lacked autonomy could exercise healthy habits under their guidance. 

But the term self-care did not become mainstream until around 2016. Since then, as the data shows, Google searches for the term have steadily climbed worldwide, with a record number of searches coinciding with the early days of the COVID-19 pandemic. 

The COVID-19 Pandemic and the Rise of Self-Care 

The connection between COVID-19 and the surge of Google searches for self-care is rather obvious. Impelled to quarantine and keep themselves healthy, more and more people across the globe in the early days of the pandemic began wondering how to take better care of themselves and their overall health and stave off pandemic-related anxiety and depression.

The rates of anxiety and depression rose by a staggering 25% in 2020, and during that year one in four older adults reported anxiety and depression. 

Older adults who live alone experience higher rates of anxiety and depression than those who live with family members, caregivers, or in the sort of social environment that a well established retirement community provides. 

How Older Adults Can Practice Self-Care During the COVID-19 Pandemic

It is especially important nowadays, when people of all ages are encouraged to keep their bubbles small, that older adults—many of whom felt isolated even before the pandemic—practice self-care. Self-care can help prevent or lessen symptoms of depression and anxiety, which isolation only exacerbates. 

There are different ways that older adults can practice self-care without puncturing their social bubbles.

 They can:

•    Pursue creative activities, such as painting, writing, or music
•    Relax
•    Meditate
•    Exercise

All these self-care practices keep the mind and body active and therefore combat symptoms of isolation-induced anxiety and depression. 

Practicing Self-Care Takes Practice 

It’s unlikely that an older adult, or for that matter, anyone of any age, will be able to suddenly start practicing self-care out of the blue merely because they’ve decided to. Practicing self-care takes practice. 

If you’re an older adult, the first step to practicing better self-care is to adjust your daily routine so it becomes healthier. You can do this by incorporating into your routine small acts of kindness to yourself. For instance, taking five minutes out of your morning routine to journal, paint, stretch, or meditate.

The Bottom Line

When older adults practice self-care, they can improve not only their overall health but also their overall standard of living. This is especially important during the COVID-19 pandemic, where isolation-induced health troubles among older adults have increased while the overall quality of life for many people, not just older seniors, has decreased.

This is a guest blog entry.

Wednesday, January 12, 2022

What if my accident made a pre-existing injury worse?

Image: https://cdn.pixabay.com/photo/2018/07/11/22/18/stomach-3532098__340.jpg

When you are in an accident and suffer injuries, you have many things going through your mind. How you will recover your health, what medical issues might you encounter along the way, or how you will face the financial requirements needed to help your injuries heal. You might also be wondering what will happen to your pre-existing injury and whether the accident might play a role in making it worse. All these thoughts may add to your worry as to whether the pre-existing injury might make it difficult or impossible for you to be successful with a personal injury claim. Before worrying yourself sick, talk to a personal injury lawyer who will be able to give you some guidance as to the particular circumstances of your accident and the settlement you might seek.

What is a pre-existing medical condition?

Legally speaking, a pre-existing medical condition refers to injuries or illnesses you might have had before the accident took place. If you have a pre-existing condition, this fact must be disclosed when filing your lawsuit since it will be taken into consideration when your compensation is calculated.

Pre-existing conditions may range from a previous injury that has not completely or properly healed to congenital abnormalities, and more.

Do pre-existing conditions offer advantages in personal injury claims and settlements?

Depending on what your pre-existing condition is, you may be benefitted in terms of your settlement. Let’s say you suffer from chronic pain in your back or neck and then you are involved in an accident where your neck or back get injured. This may make your medical bills even higher than if the original condition had not existed.

However, this may become a difficult point to prove and you may have to find a doctor who will be willing to testify to the fact that your current complications are all due to the recent accident. If you are successful in finding someone to go on record, you may be awarded a larger amount to cover your increased medical costs.

Are there any disadvantages to having a pre-existing condition when filing a claim?

In some cases, and depending on your specific pre-existing condition, it may be so difficult to determine when certain injuries happened that the settlement you receive may actually be reduced. It may also come into question whether you had really been doing everything in your power to recover from the previous injury as well as from the new one.

The defense might also argue that you are exaggerating the extent of your previous injuries in order to have them foot the bill for a pre-existing condition. Whether this is true or not it may still be used in an attempt to lower the amount of your settlement.

Talk to a Personal Injury Lawyer

It is clear that having a pre-existing injury and then being in an accident where you suffer further injuries does not make for a straightforward personal injury claim. Atlanta personal injury lawyer Henningsen recommends you do your research and find someone with experience in this type of case. This is not something you should plan to tackle on your own since there is a great possibility that you will either leave money on the table or end up walking away with nothing at all.

This is a guest blog entry.

Sunday, January 09, 2022

Interesting Facts, Culture and Traditions You Should Know About the French People


Most people connect French culture with Paris, renowned as a hub of fashion, food, art, and architectural design, but life beyond the streets of Paris is highly diverse and differs by area. France not only has culture; the term "culture" was coined in France.

France is regarded as one of the top study locations in the world, with thousands of foreign students choosing to further their education in this country. Let us look at some of the significant factors that contribute to the development and preservation of our country's unique culture.

la langue française | The french Language

Source: https://unsplash.com/photos/W3SEyZODn8U

The primary language is French, and the mass of the population communicates in it daily. An intriguing fact concerning the French language is that it is the second most extensively learned foreign language globally. As a result, if you want to live, visit, or study in France, you must learn how to communicate in the language. A minority of the population speak German dialects, Flemish, and Italian.


Source: https://unsplash.com/photos/PA2rnR4pF9A

The French culture has been shaped by several civilizations throughout the history of France. France evolved into a patchwork of local cultures and ethnic groups as a result of these impacts. Despite today's rising global culture, France has worked to maintain the customs of its smaller villages.


Source: https://unsplash.com/photos/u-TXtMiVIH8

For millennia, the family has been the foundation unit of French society. Historically, the family system consisted of either extended or nuclear households. That composition has altered in recent years to predominantly represent nuclear families, as well as variants such as single-parent homes or civil unions. If your ancestors originated from France, they may have lived in a family unit.


 Source: https://unsplash.com/photos/_Uc0kgpmO_E

The majority of French people believe themselves to be Christians (primarily Catholic). Catholicism played a crucial part in molding French culture in ancient times, and it was the official religion until 1789. Before 1825, kings were inaugurated at the Notre-Dame de Reims church, according to French tradition.

Today, the majority of the existing population identifies as indifferent or atheists. Nonetheless, there are considerable Muslim, Jewish, and Buddhist communities in modern-day France.


Source: https://unsplash.com/photos/yiVHJnTJ2Ro

Paris is often considered the world's fashion center. It is home to major global businesses, including Louis Vuitton and Chanel. Commencing with the reign of Louis XIV, France has become a key fashion influencer. During that period, France became recognized across Europe for its high-end items.

Today, French fashion may be defined as refined and trendy. Dresses or suits with heavy jackets and scarves are traditional outfits. Try out the fashion trends in fashion and buy some makeup brushes and kits to complete the look. Also, look into false eyelashes and false eyelash packaging wholesale to get a variety at a relatively affordable price.


Source: https://unsplash.com/photos/P8zDQz8Y2Vc

In France, meals are designed to be savored. Food is prepared with great care, and mealtimes are a fantastic opportunity for mingling. While French food is well-known around the world, cooking methods, ingredients, and meals vary greatly in each region.

However, classic French cuisine is distinguished by its dairy, wines, pastries, and sauces. Nowadays, French cuisine has drifted away from the more customary heavy sauces and elaborate preparations and toward lighter meals. Breakfast in France is often light, consisting of a French pastry or bread eaten with a hot drink. Lunch and supper, on the other hand, are regarded as the two most important meals of the day.


Source: https://unsplash.com/photos/nwT0Y-NaQ4Y

The French are extremely proud of their country and government and are often angered by any disparaging remarks about it. The French value flair and refinement and they take pleasure in the fact that even their public areas have a royal air about them.

The French motto "Liberty, Equality, and Fraternity" embodies French society's principles. The French exemplify romance and passion, and it is widely assumed that they are amenable to extramarital affairs.

In addition to regular marriage, French couples can enter into a pacte civil de solidarité (PACS). This is a relationship that has many of the same advantages as marriage, however, this can be dissolved by issuing a written notice or by marrying another partner.

Art and Media

Source: https://unsplash.com/photos/J-EuyxIUkmM

The arts are highly valued in French culture. Hobbies and professions have always been held in high regard for the workmanship that goes into them. French poetry, painting, and film have all had global historical significance. Works like Les Misérables and painters like Monet are among the most well-known in the world.

Art is very highly valued in France today. The Louvre, located in Paris, is the world's biggest art museum. If you visit France, you will most certainly find artists sketching and spray painting in the streets.

The Bottom Line

France is one of the most popular destinations in Europe for tourists, students, and digital nomads. If you visit France there are a couple of extra things you should do. Firstly, do remember to buy some face masks to protect you and others from the coronavirus covid-19.

Secondly, if you're ever in doubt about how to act in France, watch what the locals do. Imitating French locals' behavior can help you remain courteous and appreciative of their culture and customs. The French principles of unity, decency, respect and family are reflected in their customs and culture.

This is a guest blog entry.

Does Your Loved One Have A Drug Problem? Watch For These Signs

Recognizing addiction can be harder than it seems. Many people who struggle with addiction will try to hide their problem because they're ashamed of it. But hiding an addiction won't make it go away and recognizing the problem is the first step toward recovery. If you know what to watch for, you might be able to see that your loved one needs help long before they even realize that they do.

The following are some signs of drug misuse or abuse:

1. Changes in behavior

If your loved one is suddenly hanging out with a new group of friends, acting secretive or unusually paranoid, or becoming more aggressive or hostile, it could be a sign that they're using drugs. Changes in behavior can also be much more subtle, such as becoming more withdrawn or less social.

In order to notice these changes, you need to be paying close attention to your loved one's behavior. If you notice that someone is changing their behavior, you should start looking more closely to see if there's a reason for the change.

2. Changes in appearance

Drug use can take a toll on your appearance. People who are using drugs might start to look tired and run down, with dark circles under their eyes, or they might have lost weight suddenly. They might also have track marks from using needles or sores on their lips from smoking crack cocaine. If you notice a drastic change in appearance, it may be time to consider addiction treatment for them.

3. Changes in performance

Drugs can impair judgment and lead to poor decision-making. People who are using drugs might start to perform poorly at work or school, or they might start skipping classes or meetings. This may include failing to meet work or performance expectations, declining performance at work or in school, being tardy or absent frequently.

4. Financial problems

If your loved one is using drugs there's a good chance they'll have difficulty paying for them. This can lead to financial problems such as maxing out credit cards, missing bills, defaulting on loans, or pawning or selling belongings.

5. Health problems

Drugs can have a negative impact on your health. People who are using drugs might start to experience physical health problems such as weight gain or loss, changes in blood pressure, liver disease, or a lung infection depending on which type of drug they are using. They might also exhibit mental health problems such as depression, anxiety, and paranoia. If they are outwardly anxious and irritable, there may be a chance that they are using drugs.

6. Increasing secrecy 

As the addiction progresses, the person will be more hesitant to let you in on what they are doing or where they have been. You should start looking for reasons why your loved one is being secretive about their comings and goings. By noticing changes in behavior, you might pick up that there's a problem before it gets worse.

7. Substance-specific symptoms

If you're suspicious that someone is using drugs, look for specific symptoms related to that drug. For example, someone who is addicted to cocaine may have a runny nose, dilated pupils, and be constantly licking their lips. Someone addicted to heroin might have needle marks or bruises on their skin from injecting the substance into their body. It is not uncommon for these areas to become infected, either. Many frequent drug users may also experience withdrawal symptoms if they try to stop using.
If you think that your loved one might have a drug addiction, it's important to talk to them about it. It can be difficult to confront someone about their addiction, but it's the first step in getting them help. You may need to seek professional help in order to get your loved one the treatment they need. Addiction is a serious problem, but it can be treated successfully. Learn more at: https://www.rehab.com/addiction-treatment

This is a guest blog entry.

Thursday, January 06, 2022

What You Can Do With Your Career as an APRN

Nursing is a very vibrant career that you can do a lot with. You can work as a nurse in almost any industry and in every country and state around the world. There are barriers, of course, those being the legal restrictions and licensing requirements you will need to adhere to in order to operate as an APRN.

The good news is that, though there are definitely barriers, overcoming them is incredibly straightforward. There is a large nursing shortage that is only going to get worse as time goes on and the existing RNs and APRNs that operate today start to retire.

Not only is there a large population of nurses set to retire soon, but there are also more roles and more opportunities than ever before. Working as a nurse has never been so exciting, but if you are currently in the role, then you owe it to yourself to take your career to the next level.

Working as an APRN means being at the top of your field. At the moment, it requires an MSN in your given specialty, but in the future, you may need to further your education into a doctorate. Those plans are still in discussion, however, so you don’t need to fret just yet. Regardless, you will still need to earn your MSN, so use this guide to help you decide on which specialty is right for you and to understand what career opportunities exist for you as an APRN today:

The Top APRN Specializations to Consider

There are many, many great roles that you can work in as an APRN. You can work as a nurse practitioner, a clinical nurse specialist, a nurse anesthetist, or a nurse-midwife. When it comes to NPs and CNSs, however, you can specialize even further.

Just a few of the top specializations to consider include:

Family Nurse Practitioner

One of the best and most rewarding nursing roles in the country is that of the Family Nurse Practitioner. FNP nurses work with the entire family, from babies to seniors, and provide primary care in clinics directly to their communities. In some states, they can even operate and manage their own clinic, though you will need to check in advance before you start planning to open your own business.

To become an FNP nurse, you simply need to hold an existing RN license, have enough hours under your belt, and have graduated with a BSN degree. Once you have these requirements, you will then be able to start and progress through a top FNP program at TWU.

As an FNP, you diagnose, prescribe medication, treat, and provide preventative and holistic care. In many states, FNP nurses are used to offsetting the shortage of primary care physicians, so you can understand the power and potential of this career route.

Nurse Midwife

An emerging specialization is as a nurse-midwife. Unlike traditional midwives who worked holistically and through oral training, nurse midwives combine that holistic, personal touch with medical expertise and knowledge. Many couples and single expecting parents are now relying on midwives to guide them through their pregnancy and to deliver their babies, even in their own homes. This is because there is renewed distrust in modern medicine, particularly in the unnatural methods used to deliver babies that gained popularity years ago and is now already falling out of fashion.

Becoming a nurse midwife means being able to offer patients the comfort of a natural birth with a greater medical guarantee. You will be able to spot and know immediately if a patient giving birth needs to be taken to the hospital and be able to provide on-site care until they get there.

Nurse Anesthetist

If you are interested in becoming an APRN for their high salaries, then look into becoming a nurse anesthetist. They earn the highest and operate alongside surgeons and dentists alike to provide the anesthesia necessary for the patient.
If you Operate in an eNLC State

There are so many great specializations to consider when earning your MSN, but don’t just think about the area of medicine; think about where you will work. If you started out in a state that is either part of the Nurse Licensure Compact or will be soon, then you have a lot of options ahead of you. What this compact means is that you can easily move from one state to another and exchange your license without having to take the test again.

You can travel as a nurse and take on many more interesting roles.

Working in Healthcare

There are new opportunities opening up in healthcare all the time, and not just for in-person roles. Telehealth has come far in the past few years, and great nurses, particularly FNPs, are going to be essential in offering services to those in rural communities through telehealth services.

In healthcare, there are also a greater number of specializations and more states than ever looking into providing FNPs with autonomy and the ability to open and manage their own practice.

Working Outside of Healthcare

Don’t assume you have to work within a healthcare setting as a nurse, however. You can work in entertainment, you can train future nurses by working in education, and you can even work in research. In fact, human health is such a universal part of the society that you can technically work in any industry, provided there is a need and the budget to hire an on-site nurse.

This opens up your possibilities and means that the sky is the limit. All you need to get started is to explore what is out there. A good way to do this is to look up job boards and set up alerts. Not every job role is going to be posted, but when first starting out, this can help you discover your options.

Don’t be afraid to apply, even if you don’t have all of the soft qualifications they are looking for. Hard qualifications like having the right license are non-negotiable from a legal standpoint, but other than that, there is no reason not to leap.

This is a guest blog entry.