What are the Steps to Secure a Medical Marijuana Card in Maryland

While the medical marijuana program was introduced in Maryland in 2013, it was not until 2014 when the state moved to decriminalize marijuana possession (for 10 grams or less). It would take another three years before the first dispensaries opened.

Now, it is estimated that there are 70 marijuana dispensaries scattered around Maryland. But the industry is quickly expanding.

According to Baltimore Magazine, between 100 and 500 people are applying for a Maryland Medical Marijuana Card every day. Of course, the Commission will not approve all applications. Each case will be assessed to make sure the patient meets all the criteria to be given the privilege of purchasing cannabis for an ailment or disease.

Here are some of the steps to get a Maryland Medical Marijuana Card:

1.    First, you need to set up an appointment with a doctor who should be an accredited medical marijuana specialist.

2.    You need to register with the Maryland Medical Cannabis Commission. For minor patients (below 18 years old), they need to have their parents or legal guardians manage their accounts. Caregivers must first register with the MMCC before enrolling their ward. They may need to submit several forms, and one document needs a lawyer’s notary.

3.    When you are registered, you have to secure a written certification from a registered provider. You also need to establish a patient-doctor relationship, which means the physician must be familiar with your medical history and how cannabis can help you.

The qualifying conditions that are listed by the MMCC include:

-    Anorexia
-    Cachexia
-    Chronic pain
-    Muscle spasms
-    Seizures
-    Post-traumatic stress disorder
-    Glaucoma
-    Wasting syndrome
-    Severe nausea

Those are examples, of course. There are some medical conditions where the patient will benefit from cannabis treatment. The vital requirement is that the physician has pursued other forms of therapy with no success.

4.    Go to the licensed medical marijuana dispensary -- Once you secure your certification from the MMCC, you can now head over to the nearest marijuana dispensary. You will have to present your ID card and the certificate. The dispensary will also confirm your documents online to make sure you are listed in the MMCC database. However, you can only purchase a month’s worth of supply.  Your certification issued in Maryland may not be accepted elsewhere. Also, the certification will expire within four months from the date of issuance.

Maryland’s medical marijuana industry is set to double in size this year compared to 2018. At the end of July 2019, for instance, cannabis sales almost reached $130 million. The state registered an average of $18.4 million per month in sales. According to the Maryland Medical Cannabis Commission, the market is on pace to surpass $220 million in 2019.

Doctors are encouraged to register with the Commission if they want to be a licensed provider. They must first have a physician license, and they must enjoy a good standing in the community. The doctor must first ask for the ID issued by the MMCC before issuing a certification for medical cannabis.

To make the process easier, you can also connect with a service provider who will link you with the licensed providers. They will take you through the whole procedure to get the stress out of the entire thing.

This is a guest blog entry.

Patient Engagement Software Must-Have Features

Before digital technology took over health care, practicing good medicine practices was all it took providers to be successful. Fast forward to today's era of the incredibly digitalized and empowered patient — healthcare providers need to do more than start a good medical practice. They need to go the extra mile to make every aspect of their practice operation patient-centered.

In other words, they need to invest in patient engagement. Doing so will not only fuel patient satisfaction but will also promote smooth-sailing operations. One ideal way to enhance this element is by investing in quality patient engagement software. But with the plethora of software available today, how do you select the best fit for your practice? By ensuring it has the features below.

1.    Interactive, Real-Time Patient Communication

To engage means to create comfortable and meaningful connections not only in healthcare but also in all other areas of business. In that light, the patient engagement software you invest in should allow interactive, real-time patient communication. This is to say that it should have a secure messaging feature which allows the patient to engage with your practice whenever the need arises easily.

2.    Patient Scheduling

Other than facilitating easy communications between your practice and the patient, the software should also have patient scheduling functionality. This way, patients can request an appointment or request medical refills at their convenience. This significantly enhances patient satisfaction as patients no longer have to wait on hold for your office staff to answer the phone. Also, they no longer have to reach the hospital 30 minutes early to do the paperwork. They have to schedule and show up!

This will not only enhance engagement but will also be incredibly beneficial to your practice. Why?
Well, in an ordinary world, something as simple as patient appointment scheduling is an administrative task that typically calls for at least one staff member. Having this software means the patient can get it done themselves, which in turn frees up your office staff and allows them to focus on other more important roles.

3.    Appointment Reminders

The patient engagement software should also be equipped with a patient appointment reminder feature. The reminders could either be via text, emails, or a recorded message. It should notify the patient of their appointment at least a day before, and on the day they are supposed to visit.

Again, this feature benefits both you and the patient. How? Well, your client becomes more responsible for their health by ensuring they never miss an appointment. You and your staff, on the other hand, get more time to focus on record and patient flow management instead of having to remind patients of their appointments continuously. It also reduces no-show incidences.

4.    Online Bill Payment

Nothing is as frustrating as going through emails and finding overdue medical bills. It becomes even more frustrating if the patient has to go through their checkbook to unearth your billing details or when they have to wait on hold to give credit card details over the call.

So spare your patients the agony of having to go through that by making sure the engagement software you choose allows patients to make their payments at the touch of a button. It should also have appointment summaries and records.

Patient engagement has been a rapidly emerging movement and a significant buzzword in healthcare this year. When you consider the reasons, it’s not hard to figure out why. That is why you should invest in patient engagement software as it’ll help you tap into the immense benefits.

This is a guest blog entry.

Steer Clear of These Foods When in Menopause

Menopause is a natural stage in a woman’s life. It starts as perimenopause or the phase before the actual menopause. At this point, the individual’s reproductive system is affected. The average woman in the United States will go through menopause at around 51 years of age.

The perimenopause and menopause cycles will last from three to six years. You know you are in menopause when you stop having your periods for 12 months. Most women go to the physician for advice on how they manage the symptoms. However, there are natural menopause remedies that will help you survive the massive changes.

According to data, more than 8 in 10 women suffer from various symptoms. Meanwhile, 40 to 50 million of them suffer from vasomotor symptoms, which are characterized by night sweats and hot flashes.

What Foods to Avoid

During perimenopause, menopause, and post-menopause periods, what you eat will affect how you feel. Here are some of the foods that you need to take out of your diet:

●    Generally, you have to avoid hot drinks like coffee, chocolate, and other beverages as they can worsen the occurrences of hot flashes.
●    You should also avoid spicy foods.
●    You also want to steer clear of fat. During the first years of menopause, it is not common for women to gain as much as 15 pounds easily.
●    Sugar will not only help you gain weight, but it will also make you more fatigued. It can hamper your productivity if you are not careful.
●    Refined carbohydrates will mess up with your mood, and even trigger fatigue. As you know, during menstruation, you will deal with mood swings. You do not want anything that will trigger your emotions.

What Will You Learn From Natural Menopause Remedies?

Natural menopause remedies are not exactly new. Ancient civilizations and tribes in remote areas practice these methods by force of circumstances. After all, doctors were not readily available to help them get through some of the discomfort or pain.

Although different programs teach various techniques, the core principle remains - the combination of the right diet, exercise, meditation, and supplements will minimize the symptoms.

For instance, the 6-week program developed by Maryon Stewart will teach you the following techniques:

1.    What type of diet should you pursue?
2.    What kind of food should you avoid?
3.    What program is ideal for you, taking into consideration your habits and lifestyle?
4.    What are the proper exercises and meditation activities to target some of the symptoms?
5.    How to address your sleeping problems?
6.    How to manage your weight, especially when your metabolism slows down?
7.    What can you do to control cravings, which contribute to weight gain?
8.    What can you do about stress?
9.    What brain exercises can you do to stimulate your mind and memory?

The natural remedies for menopause have helped countless women around the world. You do not need to run to your doctor to ask for pain relievers.

Although natural remedies take a bit of work, they will help you in the long run. You avoid being dependent on medicines to relieve some of the symptoms. You pursue a more active lifestyle, which enables you to become a more productive member of society, even as you enter your golden age. 

This is a guest blog entry.

5 Tips to Help You Select the Best Yoga Teacher Training Program

So, you’ve been thinking about it for quite some time now and decided that you want to join a yoga teacher training program? If yes, congratulations! Joining such a program will not only help you learn how to make the most out of your yoga sessions in the future but also create a potential career for you. But with the plethora of training programs available today, how do you select the right one for you? By keeping the following factors in mind during your selection.

1.    Your Goals

Before you sign up for a yoga teacher training program, take time to evaluate yourself and learn what you want to accomplish by the end of the training period. For instance, do you want to learn yoga so you can teach others, or are you only training to deepen your understanding of yoga? Some students often enroll in such programs to deepen their knowledge, only to discover it's something they want to do for the rest of their lives.

Other than that, also consider what you want to learn the most. This is essential because every yoga program places emphasize on various values and elements. For instance, your primary aim may be to learn Yoga Sutras and Sanskrit only to discover the program you signed up for doesn't offer much emphasis on these elements.

Being precise about your intentions will help you narrow down your search as you will limit your list to programs that align with your intentions.

2.    The Yoga Teacher

Once you determine what your goals are, the next vital factor to consider is the yoga teacher. Since you'll be training for some time, you want to be trained by a teacher whose style of teaching and personal philosophy jives with yours.

3.    The Yoga School’s Reputation

Some yoga training programs are essentially money-making mills. They will take anyone who can afford to pay the registration fee, regardless of whether they can accommodate them. In that vein, you want to sign up for a program with a selective intake procedure, and one with small class sizes.

The smaller the number of students in your class, the more intimate your instructor will be. Hence, they will be keen on following up on your progress and see you succeed. Also, when there are fewer students, the easier it will be to find a like-minded partner who may even end up being your business partner if you ever decide to open a practice.

4.    The Credentials

At the end of the yoga teacher training program, you will receive a certification as proof that you've undergone professional yoga training. If, at some point, you want to teach yoga, you want to ensure the practice, as well as the certification you received, is legal. This is important because any potential students will often ask for proof of training. Also, without the right certification, you cannot qualify for insurance. Therefore, ensure the international governing body certifies your training program for yoga known as Yoga Alliance before you commit.

5.    Evaluate the Time and Money Requirement

For some people, putting everything on hold and committing to full-time yoga classes is an easy decision. But if you’ve got other life-commitments that cannot be dropped, such an approach may not work for you. So consider the hours you’ll be required in a class, as well as when they take place. If they do not fit, then you may want to tell the facility to arrange a special solution for you. If this isn’t possible, then you may want to consider other training programs. Also, consider the cost. A yoga program might be the best fit for you, but if you can't afford it, then it will be of no good for you.

Yoga teacher training is only the starting of a life-changing journey. But it all starts at a reputable training facility such as Inbody Yoga Training. So ensure to take your time during the selection process.

This is a guest blog entry.

Facts about Rehabilitation After Sports Injuries to Help You Look at It From the New Perspective

‘When I grow up, I… ‘ How many dreams have started with these words? How many great artists, singers, astronauts, doctors were motivated by the view of the future with the favorite job or hobby?

While everybody dreams of doing something they would enjoy so much and get famous because of that, many of these people also face obstacles on the way. Sport is obviously one of those spheres where a single moment can put under doubt your whole future career, or, even if you’re not professional, make you stop doing it.

The drama of the whole situation isn’t just in quitting sports. In numerous cases, a mistake costs health, and that is where people start thinking about going through rehabilitation. Here we raise this topic to show that bringing your body back to normal life is possible. How? Let us explain.

With the help of a center providing sports physical therapy in NYC (for more information about which you can go to https://nydnrehab.com/sports-medicine/what-is-sports-physical-therapy-2/), people from all over the world can get professional help after sports injuries and function well again.

It is not a methodology with a one-side approach or some non traditional medicine, – on the contrary, the company specializes in the most contemporary treatment and diagnoses that meet all the demands of medicine. The equipment to find out accurate diagnoses includes the modern Redcord Neurac System, Diagnostic Musculoskeletal Ultrasonography, Rehabilitative Ultrasonography, Computer Assisted Rehabilitation Environment (C.A.R.E.N), and other effective systems of recognizing health problems.

A few words about musculoskeletal diagnostic sonography should be said here as well: despite being unpopular and not completely investigated area of treatment, this method is bearing much fruit because of the extra accuracy in diagnosing practice. 

What Health Problems Does the Rehabilitation Center Deal With?

The New York Dynamic Rehabilitation & Physical Therapy Clinic has proven to be a helpful rehabilitation facility. It is the only place in the US which combines the functional treatment with structural medical diagnosis and is dedicated to giving comprehensive aid to people with chronic diseases such as orthopedic issues, joint hypermobility syndrome, neck-, knee-, and back- pain, various cases of neuromuscular pains, and serious sports injuries. Many patients leave their uplifted comments with feedback on the treatment they received, telling real wonderful stories of their ups and downs and how they’ve come to the right cure.

With the fresh look on the neuromuscular problems, the clinic offers both innovative medical tools and conventional orthopedic methods, depending on the kind of health issue. Moreover, the clinic is mindful of the way its patients will be it in the future, – in a separate section, they speak about returning to sports, running after treatment, dealing with muscle pain, and the health of women-in-sport.

As a final point, we want to encourage you to take action and begin the life of physical freedom with the innovative New York Dynamic Rehabilitation & Physical Therapy Clinic. Do yourself this favor and get back what is yours – sound spirit in a healthy body!

This is a guest blog entry.

The Impacts of Technology on the Healthcare Industry

Technology has undeniably brought huge positive changes to the healthcare industry. Nowadays, patients can get access to modern and cutting-edge treatments, quality diagnostic tools, and several minimally-invasive methods that lead to quicker recovery and less pain. In addition to targeted treatments, remote consultations with physicians as well as the availability of a number of mobile apps has contributed to improved healthcare and a quality healthcare experience. This availability of modern treatment technologies has led to better outcomes and improved the patient’s quality of life.

The aspects below explain how technology has impacted the healthcare industry.

Health records digitization

The time for bulky and dusty paper files is almost coming to an end. It is being replaced by digital records which are safely uploaded to a cloud and healthcare practitioners and patients can remotely
access them. Through this, management, storing, and data transmission becomes quick and easy.

Clinical decision support is easily accessible to patients and professionals which makes it possible to make more informed and better medical decisions. Health records digitization also promotes delivery and efficiency of healthcare to inaccessible or remote areas. Because of this, the medical processes are streamlined, the patient outcomes improved, and costs reduced.

The technology of mobile app in the healthcare field

In addition to having access to accurate and quick medical information on mobile gadgets, patients can also download apps that have reminders of when to take drugs and track appointments with doctors. There are also fitness and health apps to help people live healthier lives.

The apps can also help health practitioners in high-demanding jobs since they reduce the time they spend in filing, maintaining records and other manual tasks. The mobile apps give access to medicine information to help monitor drug interactions and side effects, improve diagnosis among other things.

Patients and doctors can also communicate directly with these apps.

The mobile app technology can also be used in other sectors to enhance efficiency. For instance minimum depot casino has adopted mobile gaming to enhance convenience and efficiency. People now prefer to play on the go.

Electronic medical records

This involves digital summaries of medical records patients. They can include lab reports, and details about the visits to the hospitals as well as the number of prescriptions. They ensure you are getting an overview of the health of the patient; getting better patient care and an accurate diagnosis. With the records being transmitted electronically, sharing information is easy and physicians and labs can collaborate easily without spending any cash or resources on physical transmission.

The cloud and big data
 
With big data, most industries including the healthcare industry can generate and collect huge amounts of data from several sources in the healthcare field. Specialists can then use this data for analytics, predicting possible epidemics and eventually preventing deaths. Cloud storage can enhance accessibility and efficiency minimizing wastage.

Better patient care

Thanks to technology, several potent tools that help make patient care better and are easily accessible to doctors and patients themselves. Doctors can access the full medical history of a patient and make a well-informed decision. If a doctor makes an error, it is also easy to identify it. Additionally, the virtual reality apps and devices also help patients to calm down and minimize signs of mental issues such as depression.

ICT

The improvement in ICT has hugely improved and streamlined how the healthcare industry works and how patients interact with their physicians. Medical specialists can now access well done research studies together with more insight into illnesses and care results. Doctors can compare info and data from various patients to come up with better solutions.

Telehealth/Telemedicine

Telemedicine is changing the healthcare industry. It allows people to talk to physicians from any place around the world. Modern technology helps defeat distance barriers and help patients get care during emergencies which can save lives. Telemedicine has enabled patients get support and home care via several apps and video telephony. Additionally, it helps facilitate remote patient monitoring by physicians which can help control chronic illnesses effectively while saving some money through devices and applications. Real-time interactive devices ensure that patients can consult with healthcare practitioners digitally.

Final thoughts

Technological enhancements are well incorporated into the industry in some countries compared to others. Developed countries have been able to use technology better and more efficiently than the developing countries. But, they are improving well. Healthcare practitioners who are slow to adopt this technology are also making changes and investing in modern technology as it helps reduce costs, streamline processes, improve quality and efficiency.

This is a guest blog entry.

Your Handy Guide To Buying Ayurvedic Medicine Online

The world of buying online medication can be challenging to navigate for first-timers and accustomed people alike. People are usually used to following a prescription and getting drugs from a pharmacy while buying medicines online is relatively recent. Ayurvedic medicines, however, do not require a prescription as they are milder and aimed more towards holistic wellness than treatment of diseases. You can do a little research on your own and figure out what kind of medicine you might need.  

In case you are actively planning to buy Ayurvedic medicine online, read on to learn a few tips and tricks of the trade.

1. Check reviews

It is always essential to assess customers’ responses to a product before investing money in it. Checking reviews of the product you want to buy will help you figure out the difference between what is endorsed and what is sold. It is especially crucial during online shopping because you do not get to interact with the sellers; neither can you test the product out before making the purchase. Therefore, relying on extensive reviews and ratings will ensure that you are delivered what you are promised. The comments attached to the reviews give a reasonably good idea about the products' effect and efficiency.

2. Check for added substances

Substances like paraben and certain chemicals or preservatives present even in organic products might have side effects or cause infections and allergies if not used carefully. Before buying any product, and especially products that you cannot return, check their composition. 
Additionally, look out for substances that interfere with your body's normal functioning in a harmful way, that is, substances that you are allergic to or otherwise do not wish to consume.

3. Buy only from trusted companies
Since India is the land of Ayurveda and this branch of medical science dates back thousands of years in Indian history, there are plenty of companies that sell faux Ayurvedic products at exorbitant prices.  Research the market thoroughly before buying anything online, and if you want to trust professionals, know that Kerala Ayurveda is a prominent name from where you can order Ayurvedic medicine online. Their products like Aravindasavam and Balakalpam do their significant bit in improving your overall health.

4. Make sure it's ­all organic 
 
If you are looking for Ayurvedic products, it is unwise to fall for chemical-based products when you know that the practice of Ayurveda itself believes in the powers of substances found in nature. Companies are selling perfectly organic and herbal medicines, which are easy enough to buy and will not even flare a hole in your pocket, even if you continue using them. Moreover, utilizing all organic products is an essential step towards a healthier, more sustainable lifestyle.

5. Don't use it as a replacement for actual medication

No matter how potent Ayurveda is, it has its limitations. It should be used to supplement any drugs your doctor has prescribed for you, not replace them. Certain diseases can only be cured through rigorous regimes of prescription drugs, and there is no way around it. Nature can only take you so far, that is where scientific research comes in. That being said, Ayurveda has proven to be beneficial for an array of health problems ranging from digestion to weak bones to Vitamin C deficiency.

6. Mark the specific areas you want to target
For example, if you wish to improve your digestion capability and want to combat cough and cold, consider having some Chyawanprash every morning before breakfast. If you have trouble with skin problems, you can try a myriad of soaps and face washes with organic elements like orange peels to Ashwagandha, or you can get essential oils and bath salts to pamper yourself with. Also, there is Kesini and castor oil for hair trouble, and they work like magic, making your hair shiny and long. The options are extensive, honestly. All of them can be purchased from Kerala Ayurveda, thus letting you save the hassle.

7. Research the product before buying

This one is a no-brainer. Find out the companies that sell Ayurvedic products and compare prices, delivery timings, and the composition of products, and customer reviews before purchasing any product.

This way, you can viably rest assured that you are not blindly gambling your money away on a product that you would never have any use for. Alongside this, you are getting to know most of the things about the medication. It is always good to know what one is consuming, but it is also safe to assume that, with Ayurvedic medicine, you are in good hands.

This is a guest blog entry.

7 Facts to Know Before Your Botox Appointment

As we get older, we start developing wrinkles. This is a natural part of the aging process. This is because your skin gets thinner and drier as you age, making it lose its flexibility.

When you’re younger, your skin can easily spring back. Once you get older, however, sun damage, dehydration, and smoking can all contribute to wrinkles because your skin is no longer as elastic as it once was. Even certain facial expressions, such as frowning or repeatedly raising your eyebrows, can contribute to wrinkles.

Despite the fact that wrinkles are normal, some individuals might feel the need to invest in Botox (botulinum toxin). Botox can help to reduce wrinkles by paralyzing the muscles underneath the skin. This allows the skin to retain a smoother appearance.

If you’re considering a Botox procedure, here are some facts you’ll want to keep in mind.

Botox is completely safe—if you’re working with a professional

Botulinum toxin is an extremely poisonous substance—so how is it safe for it to be injected into your body? For starters, only a small amount of botulinum toxin is used in botox injections. The amount that is used is completely safe. Secondly, a doctor that specializes in facial anatomy will know exactly what they’re doing, minimizing the risks associated with the procedure. Make sure to consult with several professionals before deciding on a doctor.

Botox injections are quick

Most of the time, the procedure will take somewhere between 10-15 minutes. You’ll first be instructed to wash any make-up off of your face and cleanse your face. You’ll then receive the injection without any anesthesia. You’ll feel a prick as the needle enters your body, then you’ll feel a tightness under your skin. It is relatively painless, but some people prefer to use a numbing cream or an ice pack before the procedure. 

Botox isn’t permanent
 
The effects of Botox will typically a few months. Some people only get injections before special occasions, but if you’re hoping to permanently have smooth skin, you’re going to need to work with your doctor to come up with an injection schedule. Research is still being conducted on the long-term effects of Botox, however, studies have shown that adverse side effects are more common in those that receive regular Botox injections.

Botox doesn’t go into full effect immediately

It can take up to two weeks before you start seeing the full effects of Botox. You’ll start seeing the effect on smaller wrinkles within a few days, but more severe wrinkles will need more time. If you’re getting Botox for a special occasion, get the injection at least two weeks prior to the event. This will allow the Botox to take full effect, as well as gives enough time for any swelling or redness to subside.

Botox can cause bruising

It is common to experience some bruising or swelling after receiving an injection. These bruises will typically appear right at the injection site, but some are more widespread. If you’re going to develop a bruise, it will likely appear within two days of receiving the procedure. It is safe to use concealers to help cover up the bruise. Upping your Vitamin C intake before and after the procedure can also help prevent bruising.

Botox has minimal side effects

The side effects of Botox are minimal. Other than bruising, other common symptoms include headaches, fatigue, muscle stiffness, and droopy eyelids. Botox can also spread to other parts of the body. It is always good to talk to your doctor about any possible side effects before undergoing the procedure. Make sure to be completely transparent with your doctor and let them know of any medications you’re on. Certain medications can intensify the side effects of Botox.

Botox isn’t just cosmetic

Most people assume that Botox is only used for cosmetic purposes, but it can also treat medical conditions. Botox can be used to block the chemicals that trigger the excessive sweating that is associated with hemihyperhidrosis. It can also be used to treat muscle spasms, overactive bladder, and uncontrollable blinking. So if you hear of someone receiving Botox, don’t assume it is because they’re trying to get rid of their wrinkles. They could have an underlying medical condition.

Final thoughts

Botox is a safe procedure that can help reduce wrinkles and treat several medical conditions. If you’re starting to feel self-conscious about the number of wrinkles you have or you think Botox could help improve your health, you should consult a professional to find out what your next steps are.

This is a guest blog entry.

Chairs for the Senior Citizens – Give Your Dearest People the Comfort That They Deserve

In our lives, it often happens that the ones we love suffer from certain diseases or become immobile for some time. While this is a fact of life and we can not always do something about it, there is one thing we are able to do no matter what circumstances come – surround them with love and deep care in the daily and ordinary. If you are reading this, it means you’re in search of automatic lift chairs of good quality for a person who needs it.  

This article will unveil the wide assortment of medium lift chairs for elderly people to any liking, – comfortable and huge like armchairs or rocking chairs, or more adjustable and compact for smaller places. So here we go, – have a look at the range of goods and be free to contact the manufacturer about the one you would pick.

Advanced Lift Chairs for People of Advanced Age – What Type to Choose?

To understand what kind of chair a person needs, you must first figure out what basic movements it should accomplish and for what purposes it has to serve. Let us look at the main needs: lifting a person smoothly and carefully, providing comfortable seating for a long time, including comfort for head and arms, bending the chair under the necessary angle, and being easy to navigate. In addition, a chair like this must possess enhanced support for safe reclining and provide the owner with a long serving battery.

Basically, motorized lift chairs may be single, dual, or triple motor. These features determine how many positions they offer, and, consequently, how comfortable it would be for a patient to sit there. Dual motors, for instance, have independent control and have better back and leg rest modes.

Together will all of these features, we want to introduce a suitable family owned company specializing in chairs, wheelchair scooters, and their accessories manufacturing, – Marc’s Mobility. It has been functioning as a trusted place to get urgent help for over 24 years with many customers recommending its good to other people.

Instead of simply describing chairs, lets us a better look at the parameters. A usual lift chair at Marc’s Mobility will be designed with Maxi Comfort Ultimate Recline Technology, plus the seat that cradles the lower body part in comfort. For extra movements, it has got the built-in AutoDrive hand control with four programmable memory buttons in the control box for saving the chosen perfect position. The average price will be about $ 650-1,600, with the chances to pay the price with the installment

What About Materials on Chairs?

It is desired to choose adjustable padding to distribute the weight in the right way. Plus, depending on the amount of time spent there, consider the most easy-clean textures like soft suede or fabrics.

So, don’t hesitate to make an investment in a rise-and-recline motor chair for your family member!
By buying it from Marc’s Mobility, you could also get free shipping and a number of discounts, not to mention the superb level of service and customer support. 

This is a guest blog entry.

Could a TMJ Specialist be the Solution to your Morning Headaches?

A morning headache isn’t the best way to start a day. Still, it isn’t unusual. Research shows that about 5% of the population wakes up with a morning headache, of which 1.3% regularly get it. But have you ever had a morning headache that made you stop and think? And not the mellow headache that usually goes by itself, but the prolonged chronic headache that causes sharp, throbbing pains throughout your head and neck?

Several factors can cause morning headaches. Some of the common ones are stress or a miserable night’s sleep. Still, there are other uncommon situations, which can cause prolonged morning headaches. This post factors in some of the far-out reasons for morning headaches so you can identify the proper treatment plan.

Anxiety or Depression

Yes, you heard it correctly. For a long time, researchers have associated morning headaches to sleeping disorders like snoring, sleep apnea or insomnia. However, according to a report published by WebMD, depression or anxiety could be another reason for the early morning headaches. Researchers found out that about 29% of people suffering from depression or anxiety experienced frequent morning headaches.

In addition, researchers also realized that mental illnesses like these tend to trigger insomnia, which further intensifies your morning headaches. If you suspect having a mental condition, consider visiting a doctor soon. This will help treat the pain without overuse of incorrect medication.

Teeth Grinding

Teeth grinding, also known as bruxism, could significantly increase your headache levels. Usually, bruxism is an unconscious night problem that involves clenching and grinding of teeth. Note that people who clench their teeth during the night can exert up to five times the force than when they’re conscious. This grinding of teeth puts unnecessary force on the TMJ resulting in neck pain, tension-style headaches, and an unproductive sleep.

Besides causing you pain, this condition can also lead to damage of teeth. People who grind their teeth should visit a TMJ specialist for treatment. Treatment may involve using a mouthguard. Also, making behavioral changes like avoiding chewing gums and reducing stress can immensely reduce pressure on your gums.

Sleep Apnea

Another reason that could be causing your morning headaches and even giving you a feeling of exhaustion is obstructive sleep apnea. Studies show that about 22 million Americans suffer from this disease, of which 80% of both severe and moderate obstructive sleep apnea cases go undiagnosed.

This condition blocks your breathing through the night, making you choke and wake frequently. Such disrupted sleep results in chronic tiredness, headaches, and daytime sleepiness. If left untreated, it may also increase the chances of you developing:

• Acid reflux diseases
• Diabetes
• Heart attacks
• Anxiety and depression
• High blood pressure
• Behavioral issues (in children)

Considering the high-risks it brings, make sure to visit your hospital for a sleep analysis if you, your spouse, or child is suffering from this condition. Making lifestyle changes like avoiding alcohol, losing weight, or even refraining from lying on the back can help you rest better. Along with improving your lifestyle, sufferers can also wear CPAP (Continuous Positive Airway Devices) to minimize nocturnal choking.

Other Health Conditions  

Sometimes, the reason for your headache may not be sleep-related but rather a health condition. Yes, frequent early morning headaches may arise due to health conditions like hypertension, musculoskeletal diseases, or brain tumors. If this is the underlying situation in your case, then treatment should help reduce incidents of morning headaches. On the other hand, if the medication prescribed causes headaches, discuss it with your doctor for alternatives. Don’t stop medication without consulting your physician first.

Insomnia

Virtually all types of sleep conditions can be to blame for aching heads. Poor sleep can result in headaches, and sometimes-too much sleep can be a factor too. On most occasions, insomnia has been the key complaint of headache sufferers. Lying awake is a painful experience that can often lead to mental disorders like anxiety and depression. Nonetheless, going for treatment, which includes taking medication or getting specialized therapy, can help you get better rest and reduced headaches. You should also refrain from oversleeping so that it also doesn’t become a factor.

Bottom Line

There are many potential causes for chronic headaches, but it’s always best to look into your lifestyle patterns first before you think of other health problems. You can gain so much if you could also visit a specialist for guidance and consultation. That way, you can get back to living your best life again.

This is a guest blog entry.

Top Benefits of Being a Yoga Instructor

Are you the type of person who can’t go a day without a yoga class? Do you love how your yoga instructor makes even the most complex of all yoga moves look seamless? If yes, then you should consider yoga therapy training and become a certified yoga training instructor. Doing so will see you reap immense personal benefits as described herein.

Being a Yoga Instructor Will Help You Harness the Real Power of Yoga

In today’s culture, yoga is perceived by many as a form of physical fitness. Sure, it does have a ton of physical fitness benefits. However, yoga was initially meant to unite the mind with the spirit to promote an improved sense of self.

The good news is that becoming a yoga instructor will help you learn how to harness the real power of yoga. By reading the ancient texts on yoga, meditating, exploring yoga asana, chanting, and practicing pranayama during your yoga therapy training, you will learn how to open up your mind and your heart. It will improve even more once you start your yoga practice.

You Can Help Others

Ego, hatred, anger, personal stress, and greed are some of the problematic traits people struggle with every day. By uniting the body, mind, and spirit, yoga frees you from the traits mentioned above and molds you into happy and positive individuals.

By the time you qualify to be a yoga teacher, you'll have already experienced the positive benefits of yoga. Also, as mentioned above, you'll learn how to harness the power of yoga. Therefore, you will use your knowledge and experience to help anyone struggling with such traits. As a result, they will be much happier, and you will gain a sense of fulfillment, knowing someone else's life is much better because of you. 

You’ll Have a Good Paycheck and Flexible Job

The popularity of yoga is on an upswing. In 2016, for instance, over 36 million Americans signed up for and practiced yoga. This number has since increased. Also, according to a recent survey, the average hourly pay for a yoga teacher in the U.S. was $30 per hour. Being a yoga instructor will benefit you not only emotionally, mentally, and physically but also financially.

But other than financial gain, being a yoga instructor also gifts you with an incredibly flexible job.

You will be your boss and set up your training schedule the way you want it. Therefore, you'll have room to chase your other passions and even start other businesses. For instance, if you love to travel, you can find clients across different parts of the country, or even the world and travel to them as yoga can be practiced anywhere.

Boost Your Confidence and Socializing Skills

When your physical, mental, and spiritual well-being is in harmony, you become more confident in yourself. During yoga therapy training, you will come across many other students who like you are in pursuit of the same thing. This will help you build social skills. Once you are a teacher, you'll also come across different kinds of people who will look up to you for guidance. This will, in turn, boost your confidence and social skills even more.

Even though change is inevitable, it is also scary. Therefore, at first, the prospect of ditching an already successful career to become a yoga teacher might seem scary and super risky. However, once you register for yoga therapy training with a facility like Inbody academy, you will realize the incredible benefits you've been missing out on, all along.

This is a guest blog entry.

So, How Can You Pay For Your Addiction Treatment?

Need to pay for your addiction treatment and don’t know what options are available? Read on to figure out how you can get the treatment you need with as little monetary burden as possible.

The cost of addiction treatment such as alcohol, drug, sex, gambling, kleptomania, etc., depends on the level of severity of the patient and the level of treatment needed.

Whether you are looking for a short or long term rehabilitation facility, rehab centers are expensive. In-patient programs always cost more than out-patient programs. In-patient programs require you to stay at one of the facilities full time and hence they extract the room rent and the boarding cost from you.

However, these residential programs can be very effective as you are under their care 24/7 and they monitor your activities.

However, there are out-patient programs as well, which can also be extremely effective. In-patient programs can cost anywhere from $8,000 to $15,000 a month, whereas out-patient programs can cost around $75 to $150 a session.

There are a lot of options around us, but we need to select the one made for us. Let’s look at some of the options

Private Health Insurance

Most private health plans cover drug and alcohol rehabilitation. United Healthcare, Cigna, Blue Cross, and Blue Shield and Aetna are some of the major companies that can help. There are various other companies that can help with your treatment.

The affordable health care Act (Obamacare)

The affordable health care Act or Obamacare covers drug and alcohol recovery as one of the ten major benefits central to Obamacare.

Medicare and Medicaid

Federal and state-sponsored health benefits are available to specific segments of society. These insurance plans can pay for your rehab.

Eligibility for Medicare-

• Over the age of 65
• Disabled

Eligibility for Medicaid- 

• Over the age of 65
• Under the age of 19
• Pregnant or a parent
• Within a specific income range

Scholarships

Several addiction centers offer scholarships and some treatment facilities may allow you to pay the money after discharge. Some of them even allow you to pay in installments. Contact your nearest treatment center for more details.

Crowd Funding

Crowdfunding sites like GoFundMe can help raise money for your treatment. The world is full of helpful and kind people. Create a page on GoFundMe and share it with your friends and family and it is bound to pick up some traction and get people contributing.

Fundraising

Selling items from your house or personal stash can help raise money for your treatment. You could also put your car or house as collateral and take a loan from the bank. Material possessions can come again, but your health and well-being matter the most. If the above is not possible you could just directly ask your friends and family for money; they may understand.

Employee Assistance Program

It is a work-based intervention program designed to assist employees in resolving their personal problems. It usually assists people who are suffering from drug and alcohol-related problems. Programs are delivered at no cost to employees. Services are often delivered via phone, online chatting, video calls, email interaction or face to face.

SAMHSA Grants

This is one way to acquire federal funding for your treatment. There is the one provided through SAMHSA and is called The Substance Abuse Prevention and Treatment Block Grant (SABG). However, this grant is only for selective people like pregnant women and intravenous drug-induced people.

Nonprofit Treatment Centers
 
Payment need not always mean cash; payment can be done in service as well. There are various nonprofit centers dedicated to helping the needy. Some of them are described below.

The Salvation Army has a program that requires no payment, but the patient must be willing to work 40 hours a week to pay for their room. This is a six-month treatment program and patients work in their offices.

Teen Challenge is another nonprofit organization that helps teens and young adults get the treatment they need at very nominal costs.

Whether you are looking for a 30, 60, or 90 day rehab program, rehab is very expensive and knowing the different ways you can pay for it will make your life easier.

Do not let cost prevent you or a loved one from getting the treatment they need for their addiction and co-occurring disorders such as depression and anxiety etc. There are many options available if you look and take time to look more into them.

So we hope that this article has provided you with some great ideas on how to pay for your rehab.

This is a guest blog entry.

What are the Risks that are Associated with Epilepsy and How Can you Help Yourself?

If you suffer from epilepsy, then you will know what a debilitating condition it can be. A lot of deaths that result from epilepsy actually happen as the result of the side effects, but the more you can do to understand your condition, the more of a chance you have at being able to come to terms with it.

Safety Equipment

Some sufferers don’t die as the result of their epilepsy, or even the side effects that come with it. They actually die as the result of an accident, such as drowning or even hitting their head after a fall. If you want to help yourself, then it may be a good idea for you to invest in a seizure alarm. When you do, you can then call for help when you really need it. There are many different types of alarms for you to choose from, some of them are set off when you fall, and others trigger when you have a tonic-clonic seizure.

Marijuana and Epilepsy 

If you suffer from epilepsy then it may be worth trying to explore the connection between medical marijuana and epilepsy. Of course, when you do look at medical cannabis and epilepsy, you may soon find that it’s a viable treatment option when most medications fail to work.

 Risk Assessments

Risk assessments can be useful when you are at work or even at your educational institution. It’s even possible for you to do them at home so that if you do have a seizure, you are doing everything you can to protect yourself. A normal risk assessment will look at your environment, how often you have seizures, how they affect you and even if you are going to be putting other people at risk.

Women

Epilepsy has been linked in the past to some girls and women- because when hormonal levels change during the menopause, pregnancy and puberty, seizures are more likely to be triggered. This can put you at a greater risk. The problem is that some AEDs can cause birth defects in pregnant women, so as a result, you may have to change medication, or you may not be prescribed anything at all depending on the severity of your condition. The issues regarding epilepsy and pregnancy are often complicated so you need to talk with your specialist if you are thinking about becoming pregnant.

Status Epilepticus

Most of the time, a seizure will stop by itself. Sometimes this doesn’t happen, and the seizure continues for a long period of time. It’s even possible for a person to have multiple seizures, one after another, with the person being able to somewhat recover in-between each one. If this goes on for 5 minutes or longer, this is then referred to as being in status epilepticus. If this happens when there is a tonic-clonic seizure, then this would be a medical emergency. Medication may need to be given to stop the seizure and if the emergency isn’t stopped in 30 minutes or less then the person who is experiencing the fit may experience brain damage.

This is a guest blog entry.

Is It Cold or Strep? The Signs to Look For

Every parent knows the worrisome feeling of looking at your child and knowing that something is not quite right. They may complain that they don’t feel good and their throat is sore. You’re concerned because it could just be a cold or perhaps strep throat. There are several signs to look for that may point to strep throat, which will need medical treatment.
 
Colds Versus Strep: What’s the Difference

There are several things that can cause sore throats. Allergies, sinus drainage, viruses and dry air are known causes. These are inconveniences but not big areas for concern. Gastrointestinal issues such as reflux can also be the culprit. Viruses in the upper respiratory tract, such as rhinovirus, cause colds to develop.

Strep throat, however, is caused by bacteria (Streptococcus). In children, up to 30% of the sore throats are caused by this. While adults are less susceptible to strep throat, they can develop it. In both children and adults who are suspected of having strep throat, it is important to receive treatment as it can develop into more serious illnesses such as rheumatic fever, scarlet fever or poststreptococcal kidney disorder.

Also, it is possible to have both conditions at the same time. That is why it is important to get a medical diagnosis as both colds and strep are highly contagious. They can be spread through the air by a sneeze or contact with someone who is infected.

Symptoms of Colds

Children with a sore throat may have a simple cold. Fever and nasal congestion will be accompanied by a cough, sneezing and runny nose. They can also have diarrhea, aches and pains and vomiting.
Symptoms of Strep

While infants and toddlers are at a lower risk for strep throat, it can happen. Common symptoms include low-grade fever, loss of appetite, changes in behavior and thick snot. Children over the age of three will have fever, sore throat and swollen glands. You may notice that they have white spots on their tonsils. If you suspect that the sore throat is caused by strep, seek medical treatment.

Diagnosis

A medical professional will be able to determine if the sore throat is caused by a cold (viral) or strep throat (bacterial). They consider the presence of a cough, high fever, swollen glands and white spots on the tonsils. If they suspect that it may be strep throat, they will do a simple throat swab and test it for the presence of the Streptococcus bacterium. If the test is negative but they still think that it could be strep, they will do a throat culture. This process takes a little longer but will determine if that was the cause.

Treatments

Unfortunately, there is not much that can be done for the common cold. Treatment is usually over-the-counter medications that alleviate the symptoms. This can include NSAIDs, cough medicine and decongestants. Most colds run their course in 7-10 days. If the child is wheezing, some doctors may prescribe a steroidal treatment to alleviate this. If the cold lasts longer than a week, medical personnel need to be consulted.

If it is determined that the sore throat is strep, the doctor will prescribe an antibiotic, typically penicillin or amoxicillin. If patient is allergic to penicillin, they have other options so don’t be concerned. These antibiotics will shorten the duration of the illness, decrease the potential for infecting others and prevent more serious conditions from developing. Most children feel some relief within 3-5 days of beginning treatment. Even though they may begin to feel better, they should complete the entire round of antibiotics.

Who Is at Risk?

Children (5-15 years) are at the highest risk of contracting strep. It is rare for a child under three years to get it. Adults also have a lower risk but there are exceptions. Parents with school age children or who routinely interact with children, such as teachers and caregivers, have a higher risk level. Individuals in communal situations, such as military facilities, may also have a higher risk of infection.

When to see a medical professional

If you suspect you or your child may have strep, medical care is needed. Immediate care is needed if the child is wheezing, has difficulty breathing or is exceptionally weak. Even if they have had their tonsils removed, it is still possible for an infection to occur so medical diagnosis and treatment are still important to avoid more serious conditions.

As Dr. Gregory Blomquist, Chief Medical Officer at Community Med urgent care clinic in Haslett, Texas, advises: "With any condition, it always pays to get diagnosis and treatment as quickly as possible." If you suspect your child may have strep throat, seek diagnosis and treatment by medical professionals.

Prevention
 
Good hygiene is the best prevention. Regular hand washing and use of hand sanitizers are very important steps to take to prevent both colds and strep. Also, sneezing into an elbow instead of the hands is a good measure. Disposing of used tissues and basic cleanliness helps.

This is a guest blog entry.

How to Use Wireless Linear Actuators

The well-known engineering progress changed significantly when the first successful unit of the electric linear actuator was constructed. This linear motion automation system demonstrated a brilliant performance. Taking into consideration the whole range of benefits - convenience of use, flexibility, reliability, ability to install these systems within different environmental conditions and their future potential 12V actuators were launched in wide manufacturing without hesitation. Let’s take a closer look at how these automation mechanisms evolved through all this time, what practical meaning this technology plays nowadays and how to use linear automation wisely?

Linear Actuators Implementation - How it All Works
The regular electric linear actuator to provide effective performance has to have certain parts. In other words, an electric linear actuator as a mechanism is a combination of a few pretty simple small mechanisms the in combination that creates the linear motion automation system as we know it these days. Among these simple mechanisms are the following: a rotational electric motor that provides the actuator with the rotational motion further transformed into linear motion; electric relays for current transformation patterns implied to change the current flow direction and at the same time to change way the actuator works (contracting and retracting linear motion); screw guide that pushes out from the housing that preserves the rod that is the main moving part of the actuator. This visible part usually is attached either to the object that is wanted to be moved straight-forward, or to the surface or ground, or to the moving part of bigger mechanisms. Even the shape of actuator rods is oriented for attachment - actuators regularly have special holes for mounting them to movable objects with the help of mounting brackets (usually manufactured and supplied by the same manufacturer).   

Hand Remotes - Record-Beating Technology
When remote control devices entered the scene of global linear motion automation the use of actuators became even simpler than it was previously ever imagined. The whole range of new automation projects in a glimpse of an eye became possible. After a customer presses one button on the special pocket remote control device - the actuator located in the radius of the Bluetooth signal starts its move. Remotes, in this case, play not the role of a trigger. They are frequently equipped with special displays that are capable to show their owners the current state of the system (an electric linear actuator-based mechanism) so that customers don’t even need to look at the system itself. For instance, the green light of the diode indicator means that the actuator is fully retracted, whereas red light means that the actuator is contracted and remains in the contracted position. Depending on the model, some remote controllers can show yellow light on their diode indicators. This means that there occurred a problem with the performance of the actuator that caused the unpredictable (read emergency) actuator pause. This may be called the malfunctioning that in most cases, despite common misconceptions, is caused by the improper actuator use. There are numerous reasons for malfunctioning or breakdown - the actuator IP protection standard could be used improperly and the actuator could have been placed in an unsuitable environmental condition. The wrong voltage of the current supplied to the actuator also can cause its breakdown and burn all of the electronics within the housing. Some actuators are also incompatible with certain electronics - that is why it is always important to read the manuals carefully and use only compatible technologies. Moreover, hand remotes should also be picked up carefully so that they are applicable to linear motion systems.

The use of remote controls along with actuator automation allowed engineers to embody those projects that were long postponed due to the inconvenience of manual manipulations to provide linear motion automation. With the use of this technology switching and controlling actuators became possible remotely. Standing desks - adjustable office tables, mini, micro, and industrial and other types of actuators for different sorts of linear motion work all became possible due to the extreme convenience of replacing human labor with automated machinery. These technological advances can also lead to improved treatments for a variety of health conditions such as low back pain. Stop wasting your time and think progressive!

This is a guest blog entry.

5 Benefits of Using a Standing Desk

A great number of employees spend more and more time in their office sitting next to their tables. The growing need to improve ergonomics for employees is forcing automation manufacturers to pay attention to height-adjustable tables. In addition, new standards for office work necessitate the emergence of a new type of tables, as more and more employees work at the same table in shifts. Progressive Desk company offers a wide range of automated tables designed for office work where there is a need to lift the tabletop at different heights. Customers who want to take a closer look at the automation products can visit our site. Using such systems gives customers several worthy benefits.

Main Standing Desk Benefits

• Reliable and innovative actuator systems built-in table frames were primarily designed for one important purpose - increase the office workers’ average life expectancy and preserve their health from office-associated work and its mal influence on the human body. Progressive desks provide the correct posture all along the working day if the height of the table was selected according to the worker’s personal height requirements. If the height is correct, an office employee does not need to lean towards the monitor. The monitor, whether a person sits or stands, remains installed correctly at the eye level. This way the loads on the cervical spine decreases. The elbow joints both in sitting and standing positions will lie on the tabletop comfortably. In such a position the static muscle tension is removed from the hands. Lifting technology provides a serious increase in work efficiency by an average of 30 percent. Progressive Desk customers feel the improvement of their well-being and mood already after a month of work in such a dynamic tempo.

•  Standing desk technology provides an eco-friendly solution to the situation when a certain level of automation is wanted to be used by large companies who don’t want any negative consequences to the environment. The actuator-operated motion is fully safe for the environment producing no exhaust fumes, oil leaks, etc.

• Modern automation solutions in the field of electric actuator systems allow customers to create optimal and adjustable settings for office tables and help to remind employees to regularly change their body position in order to stay healthy and productive. Hence, this technology positively influences on the work efficiency of not only a single person working with the standing desk, but also on the company and its productivity in general.

• Reliability - is another standing desks benefit worth to mention. The metal table frame is much better than other wooden table legs. It increases the characteristics of this office furniture. Such solid materials allow the office table to withstand fairly great loads, dynamic movements, as well as multiple assembly-disassembly. The convenience of transportation provided by the metal-frame construction is impeccable. This adjustable office furniture is much lighter than alike wooden ones. This simplifies the transportation both in an assembled and disassembled state.

• Practical materials and technology used for the standing desk construction like metal table frames, solid wooden tabletops of the office tables won’t accidentally deform even with strong impacts.

• These materials will also not damage due to heating and humidity, and they are also pretty resistant to rodents who frequently like to spoil office furniture. When choosing the standing desk with electric height adjustment, it is important to consider the following specifications: tabletop size, height adjustment range, load capacity, the tabletop shape that can be suitable for simple work at home or for complicated office work with a few PC monitors at the same time, and structural rigidity.

The standing desk office furniture provides numerous benefits that allow improving office space. The more convenient and attractive furniture for office staff, the more comfortable employees feel when working on their projects. If you do appreciate the health and comfort of your personnel and are convinced that this is what can increase the company’s effectiveness, don’t hesitate and try office linear automation for standing desks already now.

This is a guest blog entry.

Kinds of foot exercises for pain relief

It is fair to say that our feet take quite the hammering in our daily lives and very often that can result in foot pain which can be difficult to shake off. We spend each and every day pounding the floor with our feet, some of us walk in a way which causes damage, many of us wear incorrect footwear and over the years all of this takes its toll. Pain in the feet is not an indication of a deep lying issue, something which I found out last year.

Last year I was looking for a podiatrist Sydney has plenty of them and eventually I settled on what I thought was the best. I was initially unhappy when they said there was nothing wrong, as I was sure that there was, but they gave me some exercises to try out to alleviate the pain, and my goodness how well they worked. I want to share these with you, and I certainly recommend them for anyone with foot pain.

Toe Spread and Press

Standing up, put the weight of your body on your heels and lift your toes up and spread them out as far as you possibly can, hold for 10 seconds and rest, then repeat 5 times. This alleviates Plantar fasciitis which is an inflammation of tissue which runs along the base of your foot.

Standing Calf Raise

This exercise is almost the opposite of the previous one, stand with your feet shoulder length apart and push up keeping your toes on the ground and elevating your heels. Don’t hold the position just lift up and down 20 times, and complete 5 sets of these. This exercise relieves pain and increases arch strength.

The Alphabet

The Alphabet exercise has really helped me and it is a great exercise for relieving muscle tension. Stand or sit comfortable, keep one foot on the floor and lift the other foot up in the air, with the elevated foot you should write the alphabet in upper case in the air, before doing the same with the other foot.

Asterisk

The Asterisk exercise is a great one for increasing mobility and relaxing the muscles in your foot, it is very easy to do and very effective. Raise one foot off the ground and point it out like a ballerina would, raise the toe up and tap the floor as you move the foot in a clockwise motion across the body. Repeat this with the other foot and then start again, only this time going in a counter clockwise motion. This can be a challenging exercise and for best results do it from a standing position. If you must sit then this is fine, and it will still help you to increase mobility and ease some pain.

The key to relieving foot pain is concentrating on doing these exercises every day, at intermittent intervals during the day. Stay on top of it and you will feel the benefit.

This is a guest blog entry.

What to Look for in Vegan Skincare Product

Now that fast-food chains, alcohol, and other unhealthy practices are stable in every person's life, there is suddenly a need to make up for it. Some people find solace in working out every time they can, eating salads from convenience stores, and even switching products they normally use.

This is all very timely, since a new healthy phenomenon is taking the internet by storm. Specifically, vegan skin care is piquing interests and is currently trending for a lot of people.

Is Vegan Skincare the Same as the Diet?

Yes! Well, almost. They have the same principles but different practices. Both steer clear of anything derived from animals, but vegan skincare is more particular in the ingredients used in the formulation while the diet is concerned with what is ingested.

It is also often interchanged with organic and natural products. While all are usually plant-based, there are still vast differences. For one, anything vegan can also be organic or natural as long as it is derived from plants.

The term “natural” pertains to plants grown without the use of chemicals, GMOs (genetically modified organisms), or synthetic fertilizers. Meanwhile, organic refers to plants that were raised with the help of pesticides and other synthetic materials.

What to Look for in a Vegan Skincare Product?

It is challenging to avoid animal-derived products, especially if you do not know what to look for before barging into your favorite drugstores, research what products to avoid. A few of them are beeswax, carmine, collagen, and lanolin.

How about the healthier and safer ones? If you are thinking of switching to vegan skincare products, look for the following:

●    Shea butter is the off-white, creamy oil extracted from the nuts of the shea tree. It is a highly- preferred ingredient for its healing and anti-inflammatory properties. Using products with shea butter also leaves the skin feeling soft and smooth, which is a big bonus.
●    Aloe Vera is extracted from a succulent plant with the same name. It contains bioactive compounds that are rich in vitamins A to E. It is also enriched with minerals like magnesium and potassium. It provides a soothing sensation that is beneficial for irritated and sensitive skin.
●    Green tea from various tea leaves contain a powerful antioxidant known as ECGC. It shields the skin from UV rays, which also prevent skin cancer.
If you do not have the time to research all of these components, the safest way is to look for the company's certifications like PETA (People for the Ethical Treatment of Animals).

Is Vegan Skincare better?
Whether or not vegan skincare is better will remain a long-standing debate. Still, in terms of environmental damage and animal endangerment, going for vegan skincare is a whole lot better.

Also, plants, in general, are enriched with more vitamins. Typically, they contain water-soluble antioxidants like vitamins B and C and lipid-soluble ones like vitamins A, E, and K. They also have bacterial properties that not only protect but makes the skin healthier and younger.

However, for people who have allergies, you have to research possible allergens before buying any product. Purchasing skincare products is not a guarantee that it is allergen-free. It can cause a series of skin problems, including irritation and reddening.

This is a guest blog entry.

PicoSure for Laser Tattoo Removal – 3 Key Benefits

It's safe to say that the evolution of picosecond laser technology has revolutionized laser tattoo removal. This new technology delivers faster results with fewer negative side effects than previous removal systems built on previous-generation hardware. In particular, the PicoWay is a significant improvement over the older nanolaser removal systems.

It's been more than two years since picosecond lasers were introduced and there have been a few important changes in the technology over that time.

One major player (some would say leader) in this field is the PicoWay. In this article, we'll take a closer look at the technological improvements which were introduced with the PicoWay, and why they make a difference to the effectiveness of tattoo removal. You can use this information as part of your research into finding the best laser tattoo removal clinic in your area, before making a commitment.

PicoWay Benefit #1: Improved Wavelengths

Without diving too deep into the “deep tech” behind this, the PicoWay introduced a slight – but very important – improvement in the wavelengths of the laser. Each of the PicoWay wavelengths operate at full power and speed. With older technology, only some of the wavelength options operate at maximum capacity – for the other options, a laser pump is used, which reduces the energy of the wavelength and as a result, reduces the overall effectiveness of the procedure.

The end result? More treatments are required in order to remove the tattoo completely.

PicoWay Benefit #2: Better Pulse

Older laser tattoo removal devices must be pulsed for a specific duration to deliver quality results.

The unit of measurement for the duration is a picosecond, which is equivalent to 1/1000th of a nanosecond. The key advantage of the PicoWay device is that it pulses twice as fast as most outdated laser tattoo removal systems – in fact, at the time of this writing, it is the fastest system in the world!

So why is the pulse speed so important in the process of removing a tattoo? Simply because the speed of the pulse creates what is known as a “photoacoustic shockwave”. This shockwave is responsible for literally “breaking apart” the ink. In contrast, older laser systems relied on something called “photothermal” energy generated from the laser to achieve this outcome (which can lead to the skin overheating). The technology used in the PicoWay is significantly more advanced and works on fundamentally different levels, resulting in higher quality results.

Since the pulse speed is so high, it results in less discomfort when compared with other lasers.

Recovery times are also a factor here, because laser devices which rely on the older thermal energy technology tend to result in longer recovery times than those experienced with the photoacoustic shockwave.

PicoWay Benefit #3: More Powerful Laser

One final major difference to consider between the lasers is their peak power.

While the PicoWay may have very similar peak power as its competitors, the PicoWay is able to deliver that power 2.5 times faster – making the laser ultimately more powerful, and more effective in its delivery.

PicoWay has been designed specifically to reduce downtime, whether it’s used for removing acne scars, wrinkles or unwanted tattoos. By comparison, consumers who are treated with competing brands often have 5 to 7 days of downtime. This downtime will be extended even further if the skin has been damaged, or is bleeding as a result of the treatment.

This is one reason why America’s leading national provider of tattoo removal services – Invisible Ink Tattoo Removers – opted to make PicoWay their “laser of choice”.

Avoid Laser Tattoo Removal Scarring

Since the barrier to entry is quite low for the service (especially with older, cheaper devices) many companies globally are trying to capitalise on the growing trend. There are no government controls around the service, nor minimum training required for the operators – and the average tattoo removal can be worth many hundreds to many thousands of dollars.

As a result of this situation, you don’t have to look too far online to discover news stories about consumers being ripped-off or even badly scarred as a result of unscrupulous laser tattoo removal companies. Poorly trained operators using outdated technology is never going to produce a good result!

This is why you want to be wary of suppliers who promote “cheap laser tattoo removal services” – there’s a reason why the service is cheap. Your best option is choose a trustworthy supplier who has invested in the latest PicoWay technology, and in training their staff to operate the device safely and effectively.

Final Thoughts

We are not here to say that using PicoWay is the only way to remove a tattoo. Certainly, there are consumers all over the world who have experienced positive results with older or competing devices.

And many of these devices are operated by trained professionals, who truly care about the results and overall wellbeing of their clients.

However, the laser specifications, customer reviews, and information about PicoWay vs competing brands are all publicly accessible online. For example, PicoWay currently have a 100% say it’s “Worth It” rating on RealSelf.com – a higher rating than their competitors.

And it’s hard to find any complaints or negative press regarding someone who had a bad experience (scarring, burning, excessive pain etc) as a result of being treated by a PicoWay device.

It's up to you to use this information to make an informed decision. Hopefully, you'll invest in a tattoo removal system that has a proven track record of success and that is supported by statistics… and one which is operated by qualified clinicians.

One last tip which extends beyond the device itself – make sure you’re comfortable with the staff of the clinic. Do they make you feel welcome? Do they try to make you comfortable? Do they listen well to your explanations and questions, or do you feel “rushed” into making a decision to go ahead?

If you’re feeling any kind of pressure to make a decision around tattoo removal before you’re truly ready, it’s a good sign that you’re not talking with the right clinic. After all, it doesn’t matter if they’re using the PicoWay or a cheap, outdated laser, if you’re not happy with the customer service before you even start the treatment!

Author:
Andrew Chim (accounts@tattooremovalspecialist.com.au)

How to Deal with Tooth Loss Following Obesity

Studies have found a surprising correlation between being overweight and tooth loss. On one hand, it makes sense. You are more likely to be overweight if you consume sugary foods and drinks. Sugar is also the enemy of good dental health. So if you are obese, the chances are high that you have bad dental health as well.

Among overweight people, the likelihood of missing teeth is high due to the reason stated above. It can be very stressful to deal with a missing tooth on top of being overweight. However, there are solutions to both. If you have lost a tooth due to high consumption of sugary foods, here are several proven ways to fix the problem and restore your smile:

Fill in Gaps with Dental Crowns or Bridges 

Tooth loss can leave unsightly gaps between your intact teeth. Most people with tooth gaps suffer from social anxiety, where they may feel afraid to smile because of the gap. You can’t grow back missing teeth, but there’s a solution to bridge the gap.

Modern dental treatments use crowns and bridges to artificially create teeth between these gaps. A dental bridge can fill in one or two missing teeth. The natural teeth can act as the anchor to the bridge, as Vaughan cosmetic dentists explain. Dental crowns are tooth-shaped caps that are usually used to obscure badly decayed teeth. But these can recreate a missing tooth supported by an implant. Read more on that below. 

Fix Missing Teeth with Artificial Ones

If you have lost teeth, now you can use dental implants to create an artificial tooth in its place. A dental implant is a (usually) titanium screw-like equipment that a dentist drills into your jaw. The jawbone grows around it and the implant can act as a root of a tooth. Then, dentists use abutments to fix a dental crown to the implant, completing the artificial tooth. Crowns are custom designed to match your remaining natural teeth.

Dental implants are suitable for those who have lost multiple teeth in a row. Innovative treatments like All on Four can offer support to a full set of artificial teeth on a jawline. Implants not only return functionality of missing teeth, they also strengthen your jawbone. Your smile would certainly return to normal.

Correct the Jawline with Fillers 

Missing teeth don’t just ruin your smile. The loss of bone can affect your jaw as well. You may have seen this effect in elderly people, whose jawbones start to shrink with teeth loss. The same can happen to younger people who lost teeth early in adult life. Fortunately, now there’s a treatment in the form of jawbone fillers.

Called jawline contouring, this method uses a synthetic, bone-like filler to restore the shape of your jaw. The filler material infuses with the jawbone within about six months following treatment. Traditional jaw contouring involved surgery, but these days you can opt for filler injections if suitable. Jaw contouring may help you if your jowl area looks out of shape because of sudden weight gain or loss. (But remember, it’s not for removing fat; the treatment is only for the jawbone.)

You can get your appearance back if you suffer from tooth loss during or after obesity. As you follow a weight loss regimen, you can consider any of the above options to restore your smile back to normal.

This is a guest blog entry.