Friday, July 26, 2019

Dealing with Snoring: 5 Effective Solutions

If you suffer from snoring, then it can cause you to have disturbed and poor-quality sleep. Snoring is a common problem with around half of all-American adults snoring during the night. Snoring occurs when air goes down your throat during breathing while you are asleep. This can lead to the tissues feeling relaxed and vibrating, which creates the harsh sound. These irritating sounds that are created can be disruptive to both your sleep and the sleep of your partner. However, even if you don’t think your snoring is a problem, it is important that you don’t ignore this serious health condition. Snoring could be a symptom of a more serious sleep condition, such as sleep deprivation or sleep apnea.

 Therefore, it is important that you deal with your snoring and try some of these five effective solutions to try and solve your snoring problem.

Change Your Position 

You may find that the position you lie in will determine how bad your snoring is. By changing your position and sleeping on your side, you may find that your snoring gets less serious or goes entirely. Sometimes, sleeping on your back can cause your tongue to stay towards the back of your throat, leaving your airflow blocked. This is what creates the snoring noise. Therefore, you should change and sleep on your side so that the airflow can easily through your throat and ease your snoring. If you struggle to stay on your side while you are asleep, then you may want to put a pillow behind your back to stop you from rolling onto your back throughout the night.

Manage Your Weight 

One of the biggest causes of snoring is being overweight, as the more tissue you have in your throat the more likely you are to snore. Being overweight is not good for your overall health and can increase your risk of getting more serious health problems. Therefore, it is important that you try to lose weight if you need to. By getting some form of exercise at least once a day and reducing your calorie intake you will see your weight decrease. If you are struggling to lose weight on your own, then you should consult a dietician or doctor.

Use Snoring Aids

There are many different products available that may be able to offer you an effective solution. From dental mouthpieces to snoring strips there are various options for you to try. However, the mouth strips by Somnifix can reduce open-mouth snoring and improve nasal breathing abilities. They are comfortable and easy to wear with the built-in breathing vent plus they’re hypoallergenic and easy to use. If you suffer from snoring and want to try an effective home remedy, then you should be sure to try out the products Somnifix has to offer.

Change Pillows 

Changing your pillows may offer an effective solution for your snoring problem, as getting pillows that elevate your head may help to keep your airways open.

Watch What You Drink Before Bed  

It is important that you stay hydrated, not only for your overall health but also to ease your snoring.

By drinking plenty of fluids, you can stop the secretions in your nose from becoming sticky due to dehydration, which can create more snoring. It is important that you drink water throughout the day and avoid drinking alcohol in the evenings, as this can make you more likely to snore during the night.

It is important that you don’t disregard your snoring issue, as it could be a symptom of a more serious health problem that your doctor may be able to assist you with.

This is a guest blog entry.

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