Make Smaller Goals
A lot of people go into the new year planning to lose a specific amount of weight, but they tend to take all the weight they want to lose into consideration. Instead of thinking about losing 50lbs, for example, break it down into smaller amounts. Think about losing 5lbs or so, and then focus on reaching that goal. After that, tell yourself you'll lose another 5lbs.
By breaking it down, the small amount allows you to focus on a realistic goal instead of overwhelming yourself with a massive number. You can also break it down by asking yourself what you can do on a daily or weekly basis to contribute to that goal. For example, you might decide to spend 30 minutes on a spin bike every day. Over time, these small goals add up to serious gains.
Keep a Food Journal
Another resolution you can make is to keep a food journal. Initially, you can start by just tracking everything you eat and drink without judgment or making any changes. Once you've tracked for a week or two, take a look at what you've written down and find one or two small changes you can make to move toward a healthier diet.
It's also a great idea to focus on adding things rather than subtracting. When possible, think of adding things like fruits and vegetables into your diet instead of telling yourself to cut back on sugars and other unhealthy foods. When you do that, you'll eventually start to eat enough healthy foods that you won't have room for as many of the unhealthy options. It's all about making small changes that add up over time.
Try Out a Meal Delivery Service
For some, finding a recipe, gathering all the ingredients and combining them in the right way can get confusing and complicated. If you tend to have trouble with meal planning, there are a number of growing services that can help you with cooking healthy, home-made meals.
These kinds of meal delivery services understand that you may be busy, or just have trouble planning meals. It certainly isn't a task for everyone. In those cases, a food delivery service may be just what you need to create easy, healthy meals.
Do It Together
Regardless of how big or small your resolution is, it's a great idea to work with someone to reach it. This could be a friend who also wants to work on their weight loss as a New Year's resolution. In which case, you won't have to worry about being judged because they're working toward the same kind of goal. You'll also be able to rely on each other for support, share healthy recipes and more.
Another option would be to hire a personal trainer, who will be able to help you reach your goals by tailoring an exercise plan for you. They can also push you when you're feeling sore or unmotivated.
Stay Positive
When it comes to any goal and particularly a weight loss goal, it's very important to stay positive. Losing weight can come with its ups and downs and it can be a slow process. There might be times when you feel beaten down and want to give up, but if you pushing forward, you will get there in time.
On the same note, trying to rush your weight loss can lead to more frustration and also be damaging to your body. The best way to create effective weight loss is to take it little by little and make changes that will be lasting, that way your body will get used to the changes and a new weight.
Conclusion
There are a number of smaller resolutions you can make for the new year that will help you to reach your ultimate weight loss goal. There are also some you may not have thought about before, such as staying positive or trying out a food delivery service for healthy recipes and convenience.
Making smaller goals that will be easier to reach will not only allow you to reach your larger goal more quickly, but can also help to make the effects more lasting than forcing yourself onto a strict diet and exercise routine to drop the pounds as quickly as possible.
This is a guest blog entry.
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