Homemade & Natural Remedies for Back Pains

Over the years we have seen the number of people complaining about back pain troubles rise considerably. The American Chiropractic Association claims that back pain is regarded as the leading cause of maladies that are preventing people from getting to work and performing everyday activities. Around 80% of the population is expected to experience back pain at some point in their lives. In the course of 15 years, research showed that from 1990 to 2015, lower back pain problems increase by 54%. In America alone, at least $50 billion is spent on health care each year related to lower back plights. This is why through this post we will offer you some great homemade remedies that can relieve you of such problems and offer you comfort during those painful days. So read along and find out just how exactly you can get rid of back pain difficulties. Of course, you should always consult with a physician first.

Homemade Creams & Ointments to Try Out

While for serious concerns such as an accident, you might want to go through a comprehensive spinal cord injury treatment program, for glitches you feel rarely, there are some ointments for you to try out. They usually act out as a pain reliever so you can rub them like cream to offer you a soothing effect. Here is what you could try out:

• Brazilian Arnica: this flowering plant also commonly known as wolf’s bane is a powerful agent when it comes to treating pains and body spasms. Scientific evaluations conducted in a controlled environment using 10 subjects showed a significant reduction in back pain when a cream using 5% of Brazilian Arnica was applied for 15 days using a glycol solution. {(c) 2009 John Wiley & Sons, Ltd.}
   
• Cayenne: it is a pepper hailing from the capsicum family. It contains capsaicin which is a powerful analgesic. You can also buy capsicum plasters and creams from a nearby local general store or shop. However, we recommend making a salve for your own self at home. This way you can apply freshly prepared homemade cream whenever the need arises.
   
• Comfrey: it might come as a surprise since this flowering plant is considered to be poisonous, however, the leaf, root, and the stem are often used to make medicine. The root especially has a profound medicinal property to treat back pain. Creams that use comfrey as a vital ingredient often provide tremendous comfort for those with back pains after use. It has been proven to reduce back pain in sufferers by 95%, taking immediate effect in less than 1 hour of use.

Massage Therapy

When it comes to easing out chronic pain, many have stated that a massage works wonders for them. Not only does it offer them plenty of relaxation, but it is also great for treating nonspecific, subacute, and in some case even chronic low back pain. Massages are also known to offer you relief for sore and tense muscles. Traditional treatments included with gentle massages have been found to be quite effective in the management of back functioning, back pain, and bedridden days. People who have opted for massages, specifically for back pain troubles, have found no striking difference as such in between relaxation and structural massages. However structural massages are indeed more expensive. If you don’t want to act like a spendthrift, you can simply ask your partners or companions to learn some easy to follow routines online. They can then offer you a massage and further add pain relief ointments for an extra touch.

Eating Well To Fight Back Pain

There is no doubt that during times of an ailment you need to have a strict check on what you eat or add to your staple diet. The womb of Mother Nature has always been a supporter of our health and fitness. Unfortunately, it is us who have diverted to consuming processed food and use items with chemical additives over time to the point we mass consume them without any precautions. Here is what you need to eat in order to combat back pain troubles:

• Anti-Inflammatory herbs: many back pain troubles arise from inflammation occurring within the body. This is why there are certain herbs that are available easily from the market that can have tremendous anti-inflammatory effects. Take willow bark and devil’s claw for example. Willow bark acts like aspirin. The devil’s claw, on the other hand, provides you with harpagosides that offer you anti-inflammatory benefits.
   
• Magnesium: it is the 4th most abundant body mineral. Magnesium provides you with various benefits through its 300 biochemical reactions within the body. Not only does it assist you in managing muscle and nerve functions, a steady heartbeat/rhythm, but it also is a great preserver of bone health. In the right amounts, it can boost your immune system, as well as help you maintain normal blood pressures.
   
• Vitamin B12: the powerhouse that we all have given up due to falling in addiction with junk food, Vitamin B12 is great for growing kids and young adults since it helps them to maintain energy levels throughout the day. However, what most people do not know about this naturally occurring miracle is that Vitamin B12 can also help you in the treatment of various ailments including back pain concerns.
   
• Vitamin D: it goes without saying how important this vitamin is when it comes to combating various ailments that we have come to know off in early days and recent times. Vitamin deficiency is the primary cause of many diseases. It has been clinically proven that sufficient supplements of Vitamin D can help restore many functions in the human body as well as offer superb improvement regarding back pain issues.

Meditation, Tai Chi, & Yoga

Your body is a living organism and as such we should all avoid sedentary lifestyles that we have grown so accustomed to. Binge watching shows, spending hours upon hours on social media, playing video games, have all resulted in us losing touch with the real world around us. Our bodies need upkeep and maintenance which comes in the form of physical excursions. Here are some of the best forms of exercises that can offer you relative improvement regarding your back-pain apprehensions.

• Meditation: this is perhaps one earliest form of mind-body practices that has roots in many cultures, ethos, and religions. Many studies over the years have shown considerable improvement in body pains through meditation. A study conducted in 2008, revealed that 37 patients having chronic low back pain were found to have substantial improvements with an average meditation of 31.6 minutes every 4.3 days of the week.
   
• Tai Chi: this ancient Chinese martial arts form involves graceful but slow movements while continuously incorporating deep breathing techniques. A study conducted in 2011 showed that in as short as a 10-week tai chi program, around 160 adults suffering from long-term low back pains found their symptoms to be reduced considerably. They practiced tai chi and participated in a 40-minute long session for around 18 times over the period of 70 days.
   
• Yoga: who would have thought that this incredible discipline that seeks to create a balance between the mind, body, and soul can have splendid effects in treating back pain troubles as well? Yoga has ancient roots dating back to 1500-500 BCE. 

We hope this post was able to offer you a great understanding as to how you can reduce back pain troubles using homemade remedies and therapies. For more questions and queries regarding the topic please feel free to let us know of your comments in the section below.  You can always contact our orthopedic clinic for more information. 
 
This is a guest blog entry.