Benefits Of Using The CBG Oil

CBG oil, also known as Cannabigerol, is extracted from the cannabis plant. It can be used to address several health issues, including Crohn's disease, cancer, inflammatory bowel disease, sleep disorders, anxiety, depression, pain management, and many other conditions. CBG does not have any significant side effects, and it helps as a natural alternative to deal with many problems without the fear of getting dependent on it. Using CBG won't make you high like THC, but before adding it to your lifestyle, you should always consult with your physician. For more on the topic, we took the help of CBD Oil in helping us gain a better understanding. 

Here are some benefits of using CBG oil:

• 1. CBG oil offer pain relief- Many pain-relieving properties are found in CBG oil. Using CBG oil can provide you some relief from pain if you had recent surgery. A combination of CBD and THC also offers pain-relieving properties but not as much as CBG oil. A small quantity of CBG extract will be more effective than the high quantity of CBD extract.
  

• 2. CBG acts as an antidepressant and anti-anxiety- People who are depressed or have anxiety can benefit significantly with the help of CBG oil. CBG oil can prove to be more effective than modern medicine in some cases that offer some side effects. Using CBG oil does not make you high but can make you feel relaxed mentally. Depending upon the intensity of anxiety, one can select the appropriate dosage with the help of a physician.
  

• 3. Used to treat Huntington's disease- To treat Huntington's disease, you can use CBG oil. Huntington's disease displays progressive neurodegenerative conditions. Using CBG can help in preserving the integrity of neurons and delay the progression of the disease.
  

• 4. Helps treat Bacterial infections- CBG oil has anti-microbial and anti-inflammatory properties. So, if you are suffering from any bacterial infection or any skin disease, CBG oil can be at your rescue to provide relief from the inflammation.
  

• 5. Reduces the growth of cancer cells and tumors- According to some studies, using CBG oil can affect the growth of cancer cells and tumors. More studies have been going on to understand the results and evidence, as this can be a major breakthrough in medical history. 
  

• 6. Improves Appetite- Lack of appetite is associated with many conditions that keep on degrading the body from within. CBG extract is effective when dealing with appetite loss and increases hunger in patients suffering from HIV, carcinomas, and other conditions.
  

• 7. Inflammatory bowel disease- Due to the inflammation of your internal organs of GIT, one might find themselves diagnosed with inflammatory bowel disease. It can be an excruciating and troublesome condition that affect your dietary habits and physical well being. CBG oil is found to be effective in ulcerative colitis and Crohn's disease, improving the quality of life of patients of all age groups.

Using CBG oil has many benefits that can help to maintain the health of the individuals. By using the CBG oil, you can prevent the intake of several medicines that are necessary for your conditions but have side effects. As a natural alternative, CBG oil can give you relief in many health conditions, physically and mentally.

This is a guest blog post.

What to Search for in a Great Family Dentist

Finding a great dentist for your family is serious business, which for some, is nothing to smile about. According to dental product authority, Colgate.com, for overly stressed working parents, scheduling those all-important dental checkups can take up valuable time. Finding a dental practice that will take the entire family, from the toddlers to the grandparents, can be an even more daunting task. But the good news is that general family dental practices, as opposed to dentists who specialize in only one or two procedures, do exist. In fact, it’s likely a great family dentist is right around the corner from you, whether you reside in Portland, Maine or Portland, Oregon, or even Austin, Texas.  
 

So then, what if we focus a little on Austin. What should the folks in the Texas city look for in a great family dental practice? 

Again, according to Colgate, family dentists have been around for decades and decades. Rather than focus on one specialty like root canals, they provide a variety of in-house treatments. The Academy of General Dentistry or the AGD lists about 140,000 general family dentist practices in North America alone (Healthgrades.com reports that close to 800 of these practices are located in Austin which boasts a population of close to one million people as of 2018). What’s important to keep in mind is that unlike specialists, general dentists will treat your entire family and should be thought of as your primary care dentist. 

But don’t let the term general be misleading. Many general family dental practices also have acquired advanced training in special areas such as orthodontics, oral surgery, and even cosmetic surgery. The appealing thing about general family practices is the convenience they offer. They are quite literally, “one stop shop” operations which can take care of the kid’s braces in one office while providing dad or mom with a much needed implant in the other.   

It’s also important to note that a great dentist in Austin, Texas or anywhere else for that matter, will be able to schedule appointments for multiple family members at the same time, rather than forcing them to make numerous appointments on different days.
 

What’s the best way to go about finding a family practice you can trust?
 

Residents of Austin, Texas might want to check the aforementioned Healthgrades.com for their list of family dental practices. But you can also contact 1-800-Dentist. But that’s just the start of your search. Do your research. Find out which practices offer the best, most modern high tech and comfortable facilities. Also make sure to inquire about all the procedures offered. Does the family dentist have digital X-ray capabilities, as opposed to the more old fashioned clumsy X-ray machines? Does the practice offer a choice between gas anesthesia and Novocain?  Are they equipped for intraoral camera exams? Do they have a waiting room that caters to both the kids as well as the adults—waiting rooms equipped with video games, televisions, books, and magazines? 

A general rule of thumb is this: the more technologically advanced the family practice, the better it is for the kids since high tech is said to equal low invasive dental techniques. You should also check with your dental insurance carrier to find out not only if your dentist subscribes to their program, but what procedures are included in your plan. Last but certainly not least, find out if the dentist has a pediatric specialist on site who can treat toddlers as their teeth come in. 

Need to find a great dentist in Tulsa or elsewhere? 

In conclusion, here’s what you should consider on behalf of the entire family: 

*What precisely are your family’s needs? Maybe one young member needs a set of new braces while another only requires a routine cleaning, while yet another member requires both an extraction and an implant. In this case, the family practice you seek will need to employ a general dentist, an orthodontist, and an oral surgeon. 

*Again, if you have small children, make certain the family dental group has a pediatrician on site. It will allow the child to grow up in the practice. As his or her dental needs change with age, all his dental records and history will be on site for convenient access. This kind of family practice will not require you to search for a brand new dentist once your child reaches a certain age.  

Finding a great dentist in Tulsa or anywhere else in the United States isn’t all that hard, which should make you smile. But it does require some research according to both your dental needs and wants. You deserve a great, healthy set of teeth, and a general family dental practice can help you achieve that goal.

This is a guest blog entry.

Choosing the Best Laser Hair Removal Clinic

Unwanted hair is always unsightly – and removing it can be a pain at times too. Whether you choose to shave or wax your hair, you aren’t immune to the typical inconveniences such as cuts, ingrown hair, and pain. For years, women and men had to endure these hair removal methods – after all, beauty does come at a price. With recent innovation in cosmetic technology, there’s a promise of potentially reducing hair growth up to a point where you won’t need to shave or wax again. This procedure is known as laser hair removal.
 

How does it work?
 

The procedure involves using an apparatus that emits laser light to remove hair. The laser targets the follicle and prevents hair from growing again. Over the years, many have benefited from the procedure and continue to promote laser hair removal as one of the best depilation methods. And with its popularity also comes the extra precaution of making sure you choose the right clinic – one that’s licensed and reputable. With that said, here are our tips for choosing a laser hair removal clinic.
 

Start with a list of clinics in your area
 

According to surreylaserclinic.com, it’s most convenient if you choose a clinic that operates in your area. Since you’ll need to schedule multiple sessions, going somewhere far could discourage you and cause you to miss your appointments. Fortunately, most reputable clinics have websites that will allow you to research more about their services, compare prices, and read client feedback.
 

Choose at least three clinics from your list
 

After going over all the clinics in your area, choose at least three for more thorough research. At this point, you should be able to decide on which is closest to your home or work. Determine which clinic is your first choice, and the other two should be your alternative options. Before booking your appointments, take the time to visit the clinic so that you can check their equipment and other facilities. During your visit, ask important questions, especially relating to what you should expect with the procedure.
 

Beware of false promises
 

Laser hair removal will take time to take effect. That means you’ll need to complete multiple sessions before hair growth becomes significantly reduced. If a clinic promises instant results, beware of it because it’s likely a scam. A good clinic should offer realistic expectations and allow you to inquire about before and after results from their previous clients.
 

Cost should be an essential consideration
 

Comparing the cost of the procedure is another consideration when choosing a clinic. You need to have a ballpark idea of how much you need to pay per session. Of course, it varies depending on the area of the body. Always know the current market cost and if the cost is higher than normal, ask the clinic if any add-on services make the procedure more expensive. The cost should always be reasonable. Similarly, you need to beware of clinics that offer cheap laser hair removal. It’s likely that the clinic is still inexperienced and is only trying to bring in new clients.
 

Image: https://unsplash.com/photos/oha7AANDiL8


This is a guest blog entry.

Differences Between an In-House Physician Recruiter and a Recruitment Agency

If you are a doctor or healthcare worker, it is important to understand the difference between dealing with an in-house recruiter from a medical establishment and an independent specialist recruitment agency. 

While you are looking for a job, you will probably be contacted by several people interested in your skills or previous experience, be they in-house or agency physician recruiters.

Be aware of who you are dealing with

Many doctors who are job seeking are familiar with recruitment websites, which are ideally suited to identify employment positions according to your career and professional goals, geographical and lifestyle preferences.
 

But it is also important to be aware of what to expect if you respond to a particular job advertisement. How well can the person help you in your career goals? Knowing this can help you make good job-hunting decisions.

What difference does it make?

The crucial difference between an in-house recruiter and an external specialist is that a recruiter is an employee of the hospital, clinic, or other healthcare organisation where they work. Their job is to find and hire doctors to fill vacant positions within their organization. 

Reach

Doctors and other healthcare workers employed by an in-house recruiter might be contacted through their networks and are often approached through the family and friends of the recruiter.

Also, for recruiters, having a long-term commitment is crucial and they are normally residents in the geographical area where the work opportunities are. They normally have in-depth knowledge of the local area. 

Fees

When a doctor is hired directly by an in-house recruiter, no fee for the placement is paid directly to the recruiter by the candidate.  

On the other hand, with a physician recruiter agency, they normally receive fees from both the employer and candidate when the medical establishment hires a doctor. The placement fees are a direct consequence of the employer's decision to hire a doctor through the agency.

Responsibilities

The in-house recruiter will want to learn about the candidate and try to meet their needs and wants, to find suitable accommodation for them, and their family, if necessary. 

On the other hand, many hospitals and other healthcare organizations hire specialist medical recruitment agencies to mediate between candidates and the establishment. 

The agency receives payment for finding the right candidate, but it is the hospital or clinic, etc. - not the recruitment agency - which is responsible for the candidate's relocation and well-being after the hiring process is finalized.

Scope of recruitment

A good recruitment agency will have an extensive network and access to many more professionals than a single in-house recruiter.

It is common for large recruitment firms to deal with thousands of jobs across the country. Agencies offer numerous and diverse options, as they are located in different parts of the country.

Final thoughts

By understanding the differences, you can decide which type of recruiter might suit you best, based on your career goals and personal needs, when you are looking for a job. 

Whichever option you choose, the recruiter should make sure you are a good fit for the position in question, and make it easy for you to deal with this important transition in your career. 

The right recruiter should enhance the quality of your job search and the outcome.

This is a guest blog entry.

What Are the Different Nurses Uniforms Available?

Uniforms not only ensure that medical professionals appear tidy and presentable during their shift, but they also indicate a nurse’s role to their colleagues, patients, and visitors, which can improve efficiency and trust.

In most cases, a uniform will reflect a nursing position, such as a registered nurse or sister, as the color and style will be determined by an employer’s dress code policy. Read on to learn more about the different nursing uniforms available.

Medical scrubs

Medical scrubs have become increasingly popular with nurses in the UK since 2002. They make it easier for other medical professionals, patients, or their loved ones to identify a nurse in a healthcare facility, such as a hospital or doctor’s surgery. 

While sets are available, nurses can also choose to buy matching tunics and trousers, if they prefer. In addition to serving as a symbol of trust and professionalism, a medical scrub will support infection prevention and control at a medical facility, as they must be sterilized.

A nursing dress

Nurses also have the option to wear a nursing dress, if they prefer, which will be durable, comfortable, and professional. There are also different dress styles to choose from, such as zip front, striped, and mandarin collars.

However, healthcare regulations often state that a nursing dress must pass the knee and should be worn with either tights or plain stockings, unless working in high temperatures. Medical centers and hospitals should only buy nurses uniforms for sale that are industry approved.

Maternity clothing

As many nurses will often work during their second or third trimester, nurses will need to wear comfortable maternity clothing during a shift. It is important for pregnant nurses to wear trousers with an adjustable waistband and a soft front panel, which will prevent discomfort when tending to patients.

Practical footwear

Nurses will often spend a large majority of the working day on their feet. To prevent tired, throbbing feet, they must wear comfortable yet practical shoes, which can help them to survive a shift and maintain a professional appearance. 

It is also essential to find durable shoes, as they will need to cope with long shifts and physical activity. Most medical facilities also often require nurses of all levels to wear low-heel, black shoes with quiet soles, which is why clogs, trainers, and boots are popular options.

Different nursing colors

Different nurses might need to wear different nursing colors, which can indicate their titles to others. For example, a hospital could request that a matron wears a black scrub with red piping, while a sister might wear a dark blue uniform with white piping. It is an effective tactic for identifying the appropriate medical professional in an emergency, and it could provide patients with greater confidence in a nurse’s ability.

Healthcare facilities will have different clothing requirements for different nurses, from matrons to support workers. It is, therefore, vital to familiarize yourself with a hospital or medical center’s dress code policy before you buy any nurse uniforms.

This is a guest blog entry.

Signs Of Anxiety In Children

It's very difficult for children to get through their developmental years unscathed. There are so many physical and mental issues that can affect the way they transition into adolescents and eventually adults. One of the most significant emotional/mental issues that negatively impact children is anxiety.

When anxiety issues start in children, they have usually occurred because of some form of trauma. As if the trauma itself wasn't bad enough for the child to experience, they then get left with residual issues related to both anxiety and depression. It's easy to understand why anxiety has such a profound effect on how children end up as adults if the anxiety goes untreated.

In the sections below, the focus of the discussion will center on what causes anxiety in children. From there, the discussion will shift towards the symptoms of anxiety in children and how treatment gives children a fighting chance as adults.

The Causes of Anxiety in Children
Places like the Child Anxiety Center in Cincinnati, deal with children who have significant anxiety issues. Most of them have experienced some type of trauma or loss that one would hope no child would ever have to experience. Unfortunately, life happens to children, and they are left having to play the hands with which they are dealt.

In case you didn't notice, we stated most children with anxiety issues have been exposed to trauma. In fact, there are other factors that can play a role in the development of anxiety issues in children. Let's get more specific.

Family Factors
In some cases, anxiety is a learned behavior. From a very young age, kids can get used to seeing family members, usually parents, exhibit behaviors brought on by the family member's own anxieties. If a child is exposed to those behaviors over time, they can adopt those same behaviors, believing those behaviors and the underlying anxieties are normal.

As an example, some people develop compulsions out of anxiety. If a parent washes their hands every 10 minutes, the child might end up following suit. In the process, they develop the same anxieties that led their parents to their compulsive behaviors.

Biological Factors
Chemical imbalances in the brain is an inheritable trait. If a parent's chemical imbalances cause problems with the way their brain's neurotransmitters function, it can lead to anxiety and depression issues. Specifically, serotonin and dopamine deficiencies are known to create all kinds of physical and mental health issues like anxiety.

Environmental Factors
This is the area where the aforementioned traumas come into play. A perfectly normal child might get exposed to some form of trauma that takes away their sense of security. When that happens, children tend to become anxious about any number of different things. Here are a few things that can traumatize a child and result in high levels of anxiety:

• The death of a close family member
• Physical, mental, emotional, or sexual abuse
• Personal experience with a natural disaster (fire, flood, tornado, etc.)
• Divorce between parents
• Getting lost in public
• Witnessing a murder or injury accident
  

Clearly, any of these things could adversely affect a child's perception of their own sense of security. That's the way most children fall victim to anxiety disorders.

The Symptoms Of Anxiety In Children

Children actually benefit from the fact they have less control over their thoughts, feelings, and behaviors. When a child is suffering from some type of anxiety disorder, it becomes apparent very quickly. It's the parent's job to know their children well enough to notice when something changes. Early detection of a child's anxiety issues can be really helpful in the treatment process.

To help with early detection, here are some of the physical and behavioral signs of anxiety in children.

Physical Signs:

• Rapid heart rate
• Difficulty breathing
• Profuse sweating
• Talking too fast
• Chronic body aches (especially stomach and headaches)
  

Behavioral Signs:

• Inability to focus on specific tasks at home or school
• Crying and temper tantrums
• Agitated behavior
• Inability to sit still
• Sleeping and eating difficulties
• Constant worrying about irrational things
• Irrational fears
• Reluctance or refusal to go to school
• Difficulty getting along with other children
• Lack of interest in outside activities like sports or playing on the playground
  

In some cases, a child's symptoms might seem rather severe. It's really a matter of time. The longer a child experiences anxiety, the more profound their symptoms can get.

Types Of Anxiety And Treatment Options

Much like adults, children can form any number of specific anxiety disorders. The most common anxiety disorders include:

• Separation Anxiety: fear of not being in close proximity to a trusted family member
• Phobias: heights, water, dogs, foods, clowns, closed spaces, etc.
• Social Anxiety: fear of dealing with others in a social setting like school or the playground
• General Anxiety: irrational fears about life and the welfare of family members and themselves
• Panic Disorder: experiencing intense fear that brings on physical symptoms like breathing issues and elevated heart rate, crying
  

With adults, doctors and psychiatrists have a lot of ways they can offer treatment for an anxiety disorder. Most prominent among those options is a leaning towards medications.

With children, medicinal intervention is not always the best treatment option. Children are susceptible to medications that can cause physical problems and other mental issues, including addiction. In the worst cases, prescription medications are almost always a part of the treatment program. Just the same, a lot of doctors prefer steering kids away from drugs. That leaves behavioral modification techniques.

The process really needs to start with the child seeing a healthcare provider. When necessary, the doctor will recommend treatment from a psychologist/psychiatrist. The goal is to figure out the source of the child's anxiety. The identification of root causes sets the table for creating a treatment plan.

Many top therapists like to use a Cognitive Behavioral approach to treatment. By helping children to understand how their irrational thoughts are prompting inappropriate behaviors, it empowers the children to change their behaviors.

For parents, there are some things they can do to help their children cope with anxiety. First, parents can help by addressing their own issues, especially if those issues are having a negative impact on their children. Beyond that, they can help their kids by promoting a healthy lifestyle (sleeping, eating, exercise) while showing a willingness to actively participate in alleviating the issues that are causing anxiety.

With the proper treatment, a majority of children diagnosed with an anxiety disorder have a good chance of eliminating their anxiety within months. That's very good news for all concerned parties.  If your child is exhibiting some of the symptoms of anxiety, you, as a parent, should not hesitate. You need to get your child help as soon as possible at a facility such as the Child Anxiety Center.

This is a guest blog entry.

11 Nursing Roles You Can Specialize In to Take Your Career Further

Some people think of ‘nurse’ as just one job; however, nothing could be further from the truth. There are a huge number of nursing roles available, with many diverse specialties and career paths to choose from. Due to the current shortage of nurses across the United States, training for any one of these can bring you a stable job with a good income and plenty of opportunities for further development. Here are eleven in-demand nursing roles to consider if you’re currently studying for (or thinking about studying for) a degree in nursing.

Registered Nurse
Registered nurses, or RNs, are advanced nurses who work in a whole range of different settings, including hospitals and doctor’s clinics. They work alongside physicians with a wide variety of patients, providing care, educating people, and offering support. The tasks you may be required to do vary widely, from taking medical histories and administering medication to teaching patients how to manage medical conditions. This is a great role to retrain for later in life, through one of the many online accelerated BSN programs for non nurses.

Emergency Room Nurse
An emergency room (ER) nurse works with a team in a hospital to provide urgent care to patients who have suffered life-threatening injuries or trauma. You’ll be working in a fast-paced and sometimes stressful environment, so you must be good at remaining calm and working efficiently under pressure. ER nurses see a wide variety of wounds and ailments and operate alongside first responders and other specialists.

Oncology Nurse
Oncology nurses are highly trained in the diagnosis and treatment of cancer, providing care for patients who have the disease or are at risk of it. They normally work in hospitals, but can also be employed in specialist centers. As an oncology nurse you will monitor the condition of those in your care, educate them about their options, prescribe medication, and administer chemotherapy and other treatments. There may even be the chance to assist with research. With cancer rates increasing, this role is only becoming more important.

Nurse Anesthetist
A Certified Registered Nurse Anesthetist is a highly specialized role. It involves assisting with the administration of anesthesia to patients during surgeries, as well as providing care before and after the procedures. In addition to determining the best anesthesia plan for each patient, you will also be responsible for monitoring them during surgery. This is one of the most well-paying roles in nursing, with a high projected rate of job growth. Due to its highly skilled nature, a graduate degree is required for this position.

Psychiatric Nurse
If you’re more interested in mental health than physical health, the role of a psychiatric nurse or mental health nurse might be of more interest to you. In this job you specialize in the diagnosis and treatment of psychological disorders, and it involves an element of counseling, too. You can expect to discuss symptoms with patients and update their records, implement care plans, facilitate group therapy, as well as administer medications. It’s also a great opportunity to develop meaningful relationships with those you treat.

Nurse Midwife
A Certified Nurse Midwife specializes in caring for pregnant women. They provide prenatal, family planning and obstetric care, and may assist with labor and the delivery of babies. After the baby is born, a nurse midwife might also educate new moms and dads on how to care for their newborn, as well as offer advice on how to adjust to life as a parent. In this role you could work from a hospital, clinic, or an OB/GYN office.

Pediatric Nurse
If you're patient and love children, a pediatric nurse could be the ideal role for you. Working with children of all ages from infants to teenagers, you’ll carry out many of the same tasks as other nurses but for younger patients. This includes performing physical exams, administering vaccinations and other medications, diagnosing illnesses, and developing treatment plans. Pediatric nurses must have great observational skills and a talent for making scary medical procedures seem less intimidating!

Geriatric Nurse
At the opposite end of the spectrum, a geriatric nurse specializes in the care of elderly patients. This role is particularly important due to the country’s increasing elderly population, and demand is continuing to rise. You could work anywhere from hospitals and nursing homes to a patient’s own home, focusing on helping older people maintain their mobility, independence, and quality of life. This may involve working with patients who have conditions such as Alzheimer's disease or arthritis, as well as those who have suffered falls or are no longer able to look after themselves.

Nurse Manager
Those who are more interested in a leadership or administrative role should consider the position of nurse manager. This involves less direct patient care, and instead focuses on overseeing a team of nurses and other healthcare staff to coordinate patient healthcare. Your tasks may include recruitment and retention of nurses, the creation of schedules, and making budget decisions. Due to its supervisory nature, the job requires excellent communication, leadership, problem-solving and critical thinking skills to be done effectively.

Nurse Educator
Another option for those wanting to take their career in a different direction is to become a nurse educator. This involves helping to train the next generation of nursing staff, either by designing and implementing education programs or teaching students directly. You will most likely work in a teaching hospital and also a classroom setting, supervising and assessing students as well as offering career advice. Generally a master's or doctoral degree in nursing is required for this role.

Travel Nurse
A travel nurse is a unique role that involves working in a number of different places to fill workforce gaps. This could be nationally or internationally. For example, you might cover for nurses who are on sick leave or maternity leave, or even travel abroad to assist with a natural disaster or other emergency situation. It’s a great role for someone who loves to travel frequently, see different places and meet lots of different people. This role will enable you to broaden your personal and professional horizons while still helping to save lives.

This is a guest blog entry.

Natural Remedies for Everyday Pains

Aching muscles, tender joints, upset stomachs, and pounding headaches – these are all fairly common ailments that people deal with in life. Whether you’ve over-exerted yourself at the gym leading to micro-tears in your muscles, or eaten something that doesn’t quite agree with you, these things aren’t serious or life-threatening but they can be incredibly uncomfortable. A lot of people choose to turn to over the counter pain medications like Aspirin or Tylenol to treat these common pains, but there are natural remedies you can try, too. If you’re looking for a more holistic approach to managing your everyday pains, try some of the things listed below.

CBD Oil

CBD products have sky-rocketed in recent years, but medicinal marijuana has been used for centuries all over the world. If you’re worried about the effects of CBD products getting you high, you shouldn’t be. Unless specified, CBD products aren’t made with the THC compound found in cannabis, which is what causes the sensation of being high. Instead, CBD products have been used to treat mild to chronic pain due to its anti-inflammatory nature, and they have even been used to help people with anxiety and depression, too. If you want to find out more about CBD products and how they can be used, click here.

Peppermint

Peppermint tea works wonders for an upset stomach. It helps with digestion and it’s recommended that you should drink a cup after each meal. The next time you’re feeling nauseous or bloated, drink some of this refreshing tea and notice how within half an hour you begin to feel much more comfortable. Peppermint oil is also said to ease headaches if diluted and lightly applied to the forehead. It contains menthol which helps to relax the muscles and ease the pain and tension you’re feeling. 

Turmeric 

Turmeric can be found in most kitchens, it’s a brightly colored spice that adds a tasty flavor and aroma (as well as a vibrant yellow color) to many dishes. While it’s wonderful to use for cooking, turmeric is also a wonderful, natural anti-inflammatory that can help with your aching joints and muscles. It’s because of the active compound curcumin that is in turmeric that gives it its healing qualities. You can purchase turmeric capsules in most health-food and holistic living stores.

Ginger

Ginger is yet another natural anti-inflammatory and can help with a variety of issues. Some studies have suggested that ginger can help with rheumatoid arthritis when consumed regularly, but it is also said that this root can aid with nausea and ease the symptoms of the common cold. You can add ginger to your food or drink ginger tea – why not try it next time you’re feeling under the weather and see if it can make a difference?

Clove Oil

Cloves have often been used to treat toothache, which is one of the more uncomfortable common pains to have. It has anti-inflammatory, anti-bacterial, and anesthetic properties which makes it ideal for pain relief. Again, you can find clove oil and other clove-based products in most holistic stores, or ask your local pharmacist if they have anything in store.

When you’re in pain or feeling under the weather the first thing you want is some relief – why not try some of these natural remedies next time to see how they can help.

This is a guest blog entry.

Does The Zantac Recall Mean The Drug Is Really Dangerous

In September 2019, the Food and Drug Administration in the U.S. announced that they found N-nitrosodimethylamine (NDMA), a contaminant and probable carcinogen, in products containing ranitidine, such as Zantac. Immediately, scientists were brought in to start checking batches of the common over-the-counter heartburn medication for the presence of carcinogens. This compound, NDMA, can be found in exceedingly low levels in roasted meats, dairy, cheeses, and beer because of the fermentation process, as well as dairy products and vegetables. 

But in all of this frenzy, consumers started asking: how much am I really at risk? Should I be worried?

What is Zantac?

NDMA is classified as a group as a carcinogen by the International Agency for Research on Cancer and is believed to cause cancer after high exposure over a long period of time. While there is no direct evidence that it causes cancer in humans, it has caused cancer in animals, which is why scientists believe that it poses the same risk to humans. That doesn’t mean people should assume they are safe. There are different ethical standards that prevent us from being able to test a lot of medical hypotheses, so we rely on what similar studies show.

Ranitidine is both an antihistamine and an antacid that is used to treat and prevent heartburn. Doctors also prescribe it to treat stomach ulcers, gastroesophageal reflux disease (GERD) or other conditions caused or exacerbated by high acid. 

The FDA has set an acceptable limit for how much a person can take of NDMA per day. Unfortunately, batches of ranitidine, the most important ingredient in Zantac, were found to have contained levels of NDMA in excess of what is allowed by the FDA. Scientists at an independent pharmacy called Valisure believe that NDMA may cause cancer after exposure to high doses, and they confirmed that they found high concentrations of it in ranitidine. 

But it gets worse: The concentration of NDMA increases in ranitidine medicines over time, even if stored at room temperature. And the concentration went up dramatically when stored or exposed to warm or hot temperatures. Due to its categorization as a possible carcinogen, regulatory agencies deemed the drug unsafe and have recalled Zantac.

Being Diagnosed With Cancer After Taking Zantac

If you or a member of your family was diagnosed with cancer after taking Zantac, you may be eligible to file a lawsuit. But before you do that, you should hire a personal injury lawyer. Click here if you want to learn more about cancer types caused by Zantac and what a personal injury attorney can do for you if you have experienced any of the following symptoms: 

• Abdominal pain that is not related to heartburn
• Back pain
• Black, greasy, or tarry stool
• Dark or bloody urine
• Decreased appetite
• Fatigue, weakness, or dizziness (signs of anemia)
• Increasingly irregular bowel movements
• Itchy skin
• Nausea and vomiting
• Painful and burning urination
• Uncontrolled weight loss
• Yellowing skin

How To Stay Safe

Ranitidine is only supposed to be used for a short period of time. So if you have been using ranitidine for a long while, several years or even months, then you should talk with your doctor about whether or not you need it, and what other available treatment options are. Lifestyle changes, such as avoiding spicy foods or alcohol, can reduce acid and help prevent heartburn.

This is a guest blog entry.

Why Cosmetic Dentistry Sydney Deserves Your Attention?

You will not find a single person in this world who will say that “I don’t want to make myself more attractive”. Every person, irrespective of their age, gender, or occupation, wishes to enhance their look. Dental appearance plays a major role in defining the overall appearance of a person.

So, you can improve your look by ensuring that your teeth and gums look the best they can. When you feel satisfied with your look, you exhibit confidence, which in turn improves the quality of your life. Moreover, you cannot ignore the fact that healthy, clean, and bright teeth make your smile look wonderful. A nice smile can make your personality shine and help you win the hearts of people.

Now, many people might argue that “how can someone change the way their teeth, gums, or smile appear?”. Well, cosmetic dentistry Sydney is all you need for getting the picture-perfect teeth and smile. In case you are not completely aware of cosmetic dentistry, don’t get confused yet, as we have covered the necessary information in this article.
 
What does Cosmetic Dentistry Involve?

Over the years, dentistry has evolved, thereby forming dedicated branches. Today, people can receive treatments for anything and everything related to dental issues. Whether it’s a toothache or a root canal, a variety of problems can be resolved with the help of dental treatments. 

Cosmetic dentistry is one of the branches of dentistry. As you can guess by its name, cosmetic dentistry deals with the cosmetic aspect of teeth and gums. This branch of dentistry has been formed to enhance the dental aesthetics of a person. Cosmetic dental procedures can provide people with relief from issues that spoil or deteriorate the look of their teeth, gums, or smile.

Various cosmetic dentistry treatment procedures have been developed to date. We have mentioned some of them below.

• Teeth Whitening
• Teeth Bleaching
• Dental Bonding
• Dental Veneers
• Dental Crowns
• Dental Implants
• Inlays and Onlays
  

These treatments vary from each other in terms of purpose, complexity, time, cost, and other aspects. Some of these treatments can be classified into different types based on the materials used. For example, dental veneers can be classified into porcelain veneers and composite resin veneers. In the case of some patients, a single treatment procedure can fulfill the objective, whereas, in the case of others, multiple treatment procedures might be required. 

Who is a Cosmetic Dental Practitioner?

Just like in the field of medicine, the practitioners in the field of dentistry specialise in a certain branch or area for delivering quality treatments. Dental practitioners who specialise in the field of cosmetic dentistry are known as ‘cosmetic dentists’ or ‘cosmetic dental practitioners’.

Cosmetic dentists acquire the required knowledge through education, training, and internship. They earn experience by working under reputable cosmetic dentists. They can opt to work in an already running dental facility or establish their own dental facility. 

How is Cosmetic Dentistry Beneficial?

Cosmetic dental treatments can remove a wide range of problems, including but not limited to, stained teeth, chipped teeth, crooked teeth, broken teeth, cracked teeth, misshapen teeth, uneven gaps between teeth, and gummy smile. People might suffer from cosmetic dental problems due to a variety of reasons, such as genetics, accidents, sports injuries, poor oral hygiene, smoking, drinking, and side-effects of medicines.

The existence of cosmetic dental issues affects the appearance of your smile. Even if you look beautiful, you might not feel good about yourself. People who will notice your cosmetic dental problems might tend to change their opinions about you. 

Therefore, before people change the way they think about you, it’s important that you change the way your teeth, gums, and smile look. You should consult the cosmetic dentist in a dental clinic or hospital located in your region. Once you share your needs and expectations, a cosmetic dentist can recommend a suitable treatment for you. Then, you can enquire about the procedure, time, cost, and other aspects of the treatment. 

Takeaway

Cosmetic dentistry is considered as a boon as it allows people to get their dream smile. They don’t need to feel embarrassed while smiling or talking. It’s worth mentioning here that all cosmetic dental treatments are safe. Devices used in cosmetic dentistry, for example, veneers and crowns, function, look, and feel like natural teeth. So, patients feel the same level of comfort in their mouth as before.

This is a guest blog entry

Phosphorus Diagnostics: A Milestone for At-Home COVID-19 Testing

After thorough and intensive validation studies, Phosphorus, a New York City-based genomics firm, has been given the green light by the US Food and Drug Administration (FDA) to proceed with saliva testing for COVID-19. This is the second at-home, unsupervised analysis of its kind approved by the FDA so far, featuring at-home sample collection. In light of this development from Phosphorus, the test has been made available online on their website, through health care facilities and employer partnerships who are on the forefront of resuming work with safe working conditions.

Testing Procedures

The saliva-based test has proven to be a better alternative to swab-based methods, which involve repetitive and tedious testing protocols.

Phosphorus has outlined effective protocols to be followed to acquire the test.
Choosing and ordering the test can be done on their website in a process that is friendly, confidential, and time-efficient.

Consumers will fill out a medical questionnaire to help the firm gather vital information regarding the dynamics of fighting the COVID-19 pandemic.
After ordering the test and filling out the medical questionnaire, an independent medical examiner will review this information and approve the need for a test kit.

Upon approval, a sample collection kit will be sent to the consumer’s home for saliva sample collection. Instructions for collecting the samples are included to avoid any possible cross-contamination. The sample is then shipped back to the laboratory for testing, with results available within 72 hours after the lab has received the samples.

Complying With Guidelines and Standards

From the protocols used to the procedures used for testing the samples in their laboratory, it is evident that Phosphorus has complied with all standards required for this pandemic. Initially, the FDA required a synthetic sample performance study with validations done by them. However, Phosphorus has done more than that since it has become one of the first to be issued an Emergency Use Authorization generated by conducting rigorous clinical agreement studies with the FDA.

According to the reports submitted to the Emergency Use Authorization authority (EUA), Phosphorus Diagnostics has fully adhered to the guidelines stipulated within the FDA regarding COVID-19. The tests and their accompanying procedures were developed at Phosphorus's CLIA laboratory in Secaucus, New Jersey. The firm then partnered with OraSure to provide them with the saliva collection devices.

Partnership With BioIQ

In addition, Phosphorus has collaborated with BioIQ, a health care and clinical assessment technology platform, to help Phosphorus Diagnostics with the logistics of the saliva test. This collaboration has led to the easy-to-use saliva collection kit and protocols observed in the transportation of the samples to the lab. It has also enabled BioIQ's digital platform for symptom assessment, contact tracing, and follow-up care. The fruits of this partnership have proven to be reliable and effective compared to orthodox methods of testing.

Safety First

By making it possible for consumers to collect samples at home, this method of testing enables the pinpointing of COVID-19 cases while limiting possible cross-infections through close contact between health care professionals and patients. As indicated by the administration at Phosphorus Genomics, this testing procedure will allow people to be tested in the comfort of their homes, no matter their location.

Phosphorus Is Certified and Approved

Phosphorus Genomics helps health facilities incorporate the technology of next-generation sequencing (NGS) for more effective and accurate results. Its laboratory is approved and certified by the CLIA and CAP to carry out its operations in every state in the USA. Lately, Phosphorus has shifted its focus to the current pandemic. Today, most of its expertise is geared toward the handling of COVID-19.

In a recent interview, Alexander Bisignano, the co-founder and CEO at Phosphorus, acknowledged the efforts of the FDA so far in their rapid response to this pandemic. He added that it is their utmost duty to help the country get back on its feet.

This is a guest blog entry.

Alzheimer’s Symptoms to Look Out for as You Age

 

Alzheimer’s is a devastating form of dementia that affects over five million Americans. When a person is living with Alzheimer’s, they can lose their memory and even their personality, which is tragic for both themselves and their loved ones. With an illness like this, it’s crucial to spot the signs as early as possible to receive an early diagnosis, which can improve the results from accessing healthcare. Here are some symptoms you should look out for in yourself or an elderly family member.
 

Forgetfulness
 

Forgetfulness is a common occurrence in many people no matter what their age, so don’t worry if you notice yourself forgetting little things like where you last put the TV remote. The time for concern is when forgetfulness interrupts life in a significant way and becomes a common occurrence. If you find that you or a loved one forgets many conversations or doesn’t show up for planned events because they don’t remember arranging them, it is a good idea to get checked out.
 

Changes in personality
 

One of the scariest parts of Alzheimer’s is the changes it makes to a person’s personality. Notable differences would include increased mood swings, loss of interest in what they usually love, and outbursts of anger. If someone is usually happy and down-to-earth, but they are suddenly much moodier and more stressed, then it is a sign that something could be wrong.
 

Slowing down
 

One of the signs of Alzheimer’s is performing daily tasks slower than usual. For example, someone who usually spends about 15 minutes getting dressed in the morning could end up spending half-an-hour to an hour. Of course, as people get older, their movements naturally get slower, but if there is a significant change, then it’s best to visit a doctor.
 

Getting lost
 

Getting lost is a sign of Alzheimer’s that can be terrifying for friends and family. If you or a loved one has shown up in an area with no recollection of how they got there or got lost where they previously knew the area well, then it is a sure sign that medical attention is needed. Symptoms like these can be dangerous, especially as you don’t know where they will end up, so senior housing would be an option to keep them safe and ensure they have the medical attention they need.
 

Language difficulties
 

Take notice if yourself or a loved one start getting words mixed up or forget common words entirely. For example, if they start struggling to remember words like ‘curtain’ or ‘television’, then you must consider seeking medical attention, as it could be a sign of Alzheimer’s.
 

Lessened interest
 

Losing interest in hobbies you used to enjoy can be a sign of numerous illnesses, including depression, but it can also be a symptom of Alzheimer’s. If you, or someone you know, no longer cares for activities they used to love, then it’s best to talk to someone about it and get to the root cause. 

Alzheimer’s is a debilitating and unforgiving disease, but if you spot the symptoms sooner and receive an early diagnosis, the chances at a better quality of life are much higher.

This is a guest blog entry.

2020 Guide to Personal Injury Cases

If you’ve been the victim of an accident that caused injury, it’s important to know what to expect. In order to bring a successful personal injury claim, there are some steps you need to follow and documentation you will need to gather. In 2020, a personal injury case may seem more daunting than ever, but if you arm yourself with the right information, you should feel much more comfortable with your case.

What to Know About Personal Injury Cases in New York

Personal injury cases are often complex, confusing, and stressful to deal with. If you’ve been injured in a personal injury case, the last thing you probably want to think about is legal proceedings, but it’s important to preserve your rights and get the money you deserve from the responsible parties to your injury.

A personal injury claim can be brought when you have been harmed due to someone else’s negligence. Personal injury cases may take a variety of forms, such as car accidents, slip and fall cases, animal bites, or medical malpractice.

Damages in personal injury cases are the money the responsible party pays you to compensate for expenses you have incurred due to the injury, along with compensation for your pain and suffering. Damages may be awarded for:

Medical Expenses

Anything you had to pay relating to medical treatment for your injury: surgery, hospitalization, doctor’s visits, physical therapy, etc.

Lost Wages

If you’ve had to miss work due to your injury, you can be compensated for the income you were unable to earn. Future lost wages can also be awarded if you will be unable to work in the future because you’ve been injured, due to either further recovery time or suffering permanent injury.

Pain and Suffering

You can be awarded money for your pain and suffering due to your injury and how it has changed your life.

Other Costs

If your property was damaged as a result of the incident, such as your car in a car accident, you should be able to include these expenses as part of your claim. Don’t forget additional costs like prescriptions that arose from your injury.

What to Do If You’ve Been Injured

It is important to note that in New York, you have three years from the date of your injury to file a personal injury lawsuit. Much of the time, this step won’t even be necessary to receive compensation for your injuries, although the threat of a lawsuit does help your case. Unless you have only very minor injuries, it is probably worth it to consult with New York attorneys regarding your case, as being represented by a personal injury attorney has been proven to lead to a better outcome for your case, both in your chances of getting settlement money and in the amount of money you are awarded.

Also be sure to seek medical attention immediately following your injury, as you will require official documentation to help prove the extent of your injuries.

How will COVID-19 affect your case?

In 2020, COVID-19 looms over everything, so naturally, you’ll probably be wondering how the pandemic might affect your case. The good news is your case won’t be delayed indefinitely, though you certainly might have to deal with some delays and changes, primarily that any court proceedings or negotiation attempts will most likely be done via online channels. Depending on your financial circumstances, and those of the defendant in your case, you may also feel increased pressure to settle, to either get a much-needed cash infusion for yourself or to avoid ending up with nothing should the defendant experience financial problems due to the pandemic.

This is a guest blog entry.

6 Health Benefits of Using a Stand-Up Walker

People often require mobility or support aid as they lose stability due to old age. Luckily, there are plenty of market options, including rollators, canes, and standard walkers, known to promote optimal mobility using traditional methods/technology.

Besides these more traditional options, buyers can also opt for alternatives that have entirely transformed seniors’ lives. A stand-up walker is one example of an optimized mobility device that grants users greater security and comfort than a standard walker while eliminating unnecessary wrist and neck strain.

If you feel fed up with archaic mobility aids, review these six major health benefits of stand-up walkers. With a few simple clicks or a quick trip to the store, you can enjoy this mobility aid’s confidence-boosting and posturing-improving effects. Don’t settle for traditional walkers that contort your body into pain-inducing positions. Upgrade your current mobility aid to a stand-up walker. 

Betters your posture

Seniors who use traditional walkers have to assume a back-contorting position. However, with an upright walker, you don’t have to bend your body forward. Note that failure to maintain proper posture when standing or walking poses health complications and risks. Prolonged slouching can cause joint pain, muscle pain, and low blood circulation.

Because upright walkers offer users mobility assistance without making them assume awkward and back-aching positions while walking and standing, you’ll likely notice reduced neck and wrist pain.

Additionally, the human body is designed to walk in an upright position, so it’s better to purchase a walker that doesn’t interfere with your posture. For instance, The Perfect Walker is ergonomically engineered to prevent back pain and hunching. Its padded elbow rests and adjustable height features work to distribute your weight across your shoulders and arms, allowing you to stand tall while walking.

Provides support

Besides helping you stay upright, an upright walker is built with comfortable armrests to support both the left and right sides. The armrests help to distribute weight evenly by relieving your arms from the responsibility of bearing your weight. This mobility aid also comes with a breathable backrest made of mesh to cushion your back muscles.

The lockable braking system also gives the user full control while moving around. While younger people can walk around for long periods without resting, senior citizens often need to take frequent breaks throughout, making the lockable brakes an essential feature. Once you arrive at your destination or tire after walking a significant amount of time, you can lock the back wheels and have a seat.

With these features at their disposal, users won’t have to keep your eyes peeled for park benches or other outdoor seating areas. Instead, owners of stand-up walkers can lock the brakes with a simple maneuver and rest in place. 

Boasts flexibility

Engineers designed the upright walker to function well in every situation, from indoor parties with leveled floors to outdoor events with uneven or rough terrain. The sizable rubber wheels ensure that you can maneuver various surfaces and arrive at your destination comfortably and in one piece. However, remember that you’ll have to practice using the walker to tread the hilly terrain and soil-heavy areas successfully.

As an additional benefit, you can also fold the upright walker to fit into a back seat or trunk, allowing you to transport the mobility device conveniently. Note that these walkers come in various sizes, which is why you’ll need to measure and record your trunk’s dimensions before purchasing the walker to ensure it will fit into the vehicle.

Improves self-esteem

With a stand-up walker, the user can confidently waltz around with a sense of self-sufficiency and the ability to move from one place to another without relying on a caregiver. When an individual with mobility impairments manages to complete different tasks, you’ll notice their self-esteem skyrockets overnight.

Additionally, an upright walker allows users to interact with their loved ones and communicate with others eye-to-eye. Unlike traditional walkers, your loved ones won’t feel the need to crouch down to talk to you.

Increases stability

When using a standard walker, you may suddenly lose balance or unexpectedly become fatigued. Instability impairs your independence and increases the risks of falling. Fortunately, the stand-up walker is equipped with state-of-the-art features that improve user comfort and stability, making those with mobility impairments feel more secure, confident, and stable.

Since you can adjust the settings on a stand-up walker, users can modify the mobility device’s height at-will, meaning this new-and-improved walker will adapt to your ever-changing physical needs. The unrivaled flexibility makes the stand-up walker ideal for seniors, injured individuals, chronically-ill patients, and disabled folks of all different health statuses and body sizes.

Accommodates changing Needs

Standard walkers increase slouching because they aren’t well-adjusted to suit a person’s needs, limiting your maneuverability. Since these walkers can’t be adjusted, they’re less beneficial to users, particularly those whose needs and mobility restrictions continuously change.

A lot of people require adjustable mobility aids to accommodate their declining state of health. Stand-up walkers have flexible features that facilitate customization, ensure user comfort, and conform to your evolving physical needs—bestowing this mobility aid with the title of most the most reliable walker. 

Conclusion

Considering the numerous benefits, stand-up walkers yield better results than standard walkers. They are designed to facilitate effortless movement for individuals with mobility restrictions. Therefore, when shopping for a walker for yourself or a loved one, consider the stand-up walker.

This is a guest blog entry.

5 Health Benefits of Using an Adjustable Bed for Seniors

When most people think of adjustable beds, they initially visualize a patient admitted to a hospital, increasing their bed’s incline to snack on some cafeteria Jello. Notwithstanding popular opinion, adjustable beds can benefit those with mobility restrictions or chronic health conditions. These models are also valuable for seniors with chronic pain or mobility issues.

Typically, as people age, their body experiences rapid transformations, including lowered oxygen levels, decreased bone density, and muscle strength. These dramatic changes can inconvenience and affect the quality of life for seniors over sixty. These seniors’ mobility can worsen over time if deprived of a quality night’s sleep.

Attaining a good night's sleep means owning a comfortable bed conducive to eight hours of uninterrupted slumber. That’s where an adjustable bed comes to the rescue. Here are five benefits you can expect after purchasing an adjustable bed for seniors.

Helps relieve chronic pain

One of the most important benefits of an adjustable bed is that it helps reduce chronic pain. Designed with advanced features, adjustable bed owners can recline into a position suitable for their sleeping needs. When seniors, specifically those with chronic diseases, sit or sleep in a comfortable position, the pain arising from conditions such as arthritis and sciatica will subside.

If you're wondering how the adjustable bed works, it is essential to note that you can control your position with just a touch of a button. You can visit the My UpBed website to learn more about these state-of-the-art bed models.

That said, if you experience severe chronic pain, you can schedule an appointment with your physicians for medical advice that can steer you in the direction of pain relief. Whether the situation requires physical therapy or surgery with lengthy recovery times, these medical professionals can help your elderly loved ones lead pain-free lifestyles and enjoy a high quality of life. 

Promotes a comfortable resting and sleeping position

Seniors with back pain or other chronic pain need a comfortable place to rest or sleep. However, snuggling into a spine-aligning position often poses a challenge for many sleepers. Although support cushions can help to some extent, it's neither an ideal nor long-lasting solution. The good news is that adjustable beds bridge this gap by enabling a person to rest and sleep in a comfortable position based on their preferred sleep style, mobility restrictions, and chronic conditions.

Moreover, through the touch of a button, you can raise your head and shoulders whenever you want to eat or watch television. Similarly, you can lower the bed to your preferred height. The bottom line is that adjustable beds can change settings to suit your specific needs.

Boosts blood circulation

As a person gets older, they may lack the ability to move around freely due to poor blood circulation. Almost all seniors suffer from varicose veins and ulcerated legs caused by prolonged bed rest periods.

While exercising can help reduce this problem, routine cardio isn’t possible for disabled individuals with a limited range of motion. A simple solution to this problem is boosting blood circulation by raising the lower body above the heart. With an adjustable bed, this position is simple to achieve. With a simple push of a button, you can raise the lower portion of your bed with ease. 

Helps reduce the severity of snoring

Breathing problems can prevent an individual from benefitting from a good night’s sleep. Unfortunately, snoring occurs when a sleeper is lying flat, forcing the neck to exert unwanted pressure on the windpipe, thereby closing it.

As a result, air cannot move through the windpipe to the lungs effortlessly, so a person produces a snoring sound. In the long-term, this windpipe-straining sleeping position could lead to breathing difficulties, preventing an individual from enjoying quality sleep.

Fortunately, the adjustable bed allows you to raise yourself into a preferred position and prevent tension typically applied on the neck, which can inflict too much pressure on the trachea. When propped into this nearly-inverted position, you’ll rest comfortably and peacefully throughout the night and wake up feeling refreshed. 

Reduces acid reflux

Most people tend to eat before retiring to bed. Sadly, sleeping in a flat position can inhibit the food from traveling through the esophagus, causing an acid pool. As food collects and obstructs the esophagus, it triggers stomach acid build-up, resulting in indigestion, heartburn, and even acid reflux disease.

 If you or a senior,you know, have been diagnosed with acid reflux, you may need to consider an adjustable bed to help prevent stomach acid that rises in the esophagus. Keep in mind, when you elevate your head up five inches or more, stomach acids will be barred from traveling upwards.

While some people may settle for a pillow to help elevate the head, this method isn’t nearly as reliable as it can slip and slide as you toss and turn. In a pinch, pillows tucked under your neck will suffice. However, those elderly sleepers searching for long-term solutions should turn to adjustable beds when addressing their sleep-related woes. 

Conclusion

Though an adjustable bed will involve a higher initial cost, this purchase will be well worth the investment when you rest soundlessly throughout the night and wake up ache-free. Unlike other beds on the market, an adjustable bed offers you the flexibility you need and allows you to adjust select portions of the mattress or the entirety of your sleeping surface.

Remember, mattresses aren’t a one-size-fits-all product. Tailor your bed to your unique sleeping needs.

This is a guest blog entry.

Basic Pandemic Protections: What You Should Know

Despite some states opening back up and students returning to school, the pandemic rages on. As of October 1, the US has had over 7.3 million cases of COVID-19 and many states are seeing upticks in their numbers.  

The good news is that there are things we can do to protect ourselves, such as maintaining social distance, wearing a mask, and washing hands often. With some diligence and a few sacrifices, you can keep yourself and your family safe from the virus. 

Read on to learn more about basic safety precautions you should be taking. 

Wash Your Hands Often

Wash your hands as often as possible. Use warm water and soap and wash for at least 20 seconds any time you are out in public and return home and in the following situations:

• You cough, sneeze, or blow your nose
• You use the restroom
• Before preparing or eating food
• Before you touch your face
• After coming in contact with another person (especially if they are ill)
  

If you can't wash your hands, make sure you use hand sanitizer that contains at least 60% alcohol until you can wash them properly.

Wear a Mask

Any time you are around others in public, you should wear a mask that covers your mouth and nose. Masks should have multiple layers of material and should not have valves. The mask isn't a substitute for social distancing, though, so you should still maintain an appropriate distance from others even if you are wearing a mask.

Basic PPE kits should include masks, hand sanitizer, face shields, and even rubber gloves if they are used properly.

Monitor Your Health Daily 

You should be alert for any symptoms of the virus on a daily basis, especially if you are leaving the house. If you have symptoms such as:

• Fever
• Cough
• Shortness of breath
• Fatigue
• Muscle or body aches
• Loss of taste or smell
• Nausea, vomiting, or diarrhea 
  

If any of these symptoms develop, contact your healthcare provider and consider avoiding public places. 

Maintain Social Distance

Any time you are in public, maintain proper social distance, which is 6 feet. Adhere to signs and marks on the floor in grocery stores, restaurants, etc. to allow enough space between people. If you are in contact with anyone who is at high risk, this is especially important. 

If anyone in your house gets sick, try to stay away from them as much as possible. If you can, have them isolated in a bedroom or area of the house away from others and have them use a separate bathroom that is cleaned and disinfected regularly.

  
Clean and Disinfect Properly 

High-touch surfaces, such as tables, doorknobs, countertops, door handles, light switches, faucets, phones, remote controls, keyboards, touchpads, etc. should all be cleaned and disinfected daily, or more often if necessary. 

If the surfaces are dirty, clean them first and then disinfect. Be sure to follow proper guidelines for disinfection.

Protect Yourself and Your Family During the Pandemic 

Basic precautions and a commitment to avoiding unnecessary outings are the key to staying healthy during the pandemic. Be smart, take recommendations from credible sources, and do your part to keep others safe and healthy as well. 

Our blog has many other helpful articles on health, keeping yourself safe, and getting involved in the medical field. Before you go, take a look around at some of our other blog posts.
 

This is a guest blog entry.

8 Medical Supplies That Every Home Should Have In Case of Emergencies

Source: https://unsplash.com/photos/TxP9AeN-WA0

Having a fully-stocked emergency kit in your home is very important. You need to invest in having all the necessary supplies and learning how to use them.

This will help you administer first aid to your loved ones when the need arises and also monitor your health as required.

Assuming that won’t need to administer first aid at some point would be incorrect. Take the necessary steps to ensure that you are fully prepared and well educated.

If you are wondering which medical supplies you should invest in. Here are a few for you to consider.

Quality Face Masks

When tending to a sick family member, you need to remember to protect yourself too. Face masks are meant to prevent any contamination. They will also help you avoid contracting any communicable diseases as you administer first aid.

Be sure to get quality face masks that are of medical standards to ensure you are protected. Consult with the HisoMedical company to get the best quality protective wear.

Well-Stocked First Aid Kit

Having a kit with everything needed to administer first aid to someone who’s sick is very important. The Red Cross recommends that you get a first aid kit for both your home and car.

It is also important to include emergency numbers and any medication that can ease pain in the kit. When you invest in a first aid kit you’ll need to check it regularly to know what needs to be replaced.

You should also pay attention to the expiration dates to avoid using anything that would aggravate the situation. As you get your first aid kit you need to make sure that it has all the tools that are needed.

The Red Cross organization recommends a few essential things that should be included in every first aid kit. Take a look at them and make sure you have everything mentioned.

A Sphygmomanometer

Keeping tabs on your blood pressure makes all the difference. It is important to constantly check your levels to ensure that you get treatment on time. With the unpredictability of hypertension, constant use of this device will save you from being admitted to the I.C.U.

It will help you make better decisions and learn what is working and what isn’t as you work toward getting better. Having this device at home will also help you save time. You won’t have to constantly go to your doctor to get your readings.

However, you should make sure that you are well informed about how to take accurate blood pressure readings.

A Thermometer
Fever spikes are one of the most common signs of illness. However, just feeling someone’s temperature is not an accurate way to determine whether they need medical attention.

This is why you need to invest in a quality and accurate thermometer. The thermometer readings will help you determine how bad the situation is.

You can then make an informed decision and take the appropriate steps toward getting better.

Witch Hazel and Calamine Lotion

If you need to address any skin issues, then these two are the products you should have on hand. Witch hazel features a natural astringent and an anti-inflammatory property that allows it to treat diaper rashes, bruising, and itching.

Calamine lotion comes with anti-itch properties that help soothe the skin and ease irritation. It is best used to treat sunburns, eczema, chicken pox, and bee stings.

Having these two in your house will help you attend to such skin issues without having to go to the doctor. However, if the issues persist you should consult with your doctor to get a better solution.  

Hydrogen Peroxide

Hydrogen peroxide contains antiseptic properties that help prevent infections on minor cuts and burns. When using it on the skin, be sure to clean the affected area first then apply the hydrogen peroxide. Pay attention to your doctor’s instructions while using this product.

Eye Wash and Protective Wear

The eyes are the most neglected parts of the body. However, when you get an eye infection, you must pay attention to making it better.

You can do this by using an eyewash that will help ease the pain and reduce any inflammation. The eyewash will help you get rid of any unwanted things in your eye that may be contributing to your infection.

Having eye pads will help keep your eye clean and reduce discomfort caused by light. This will help your eye heal faster.

A Weighing Scale

One of the most rewarding benefits of working out is the effects and improvement of your health. Tracking your weight is a great way to keep up with your progress.

However, if you notice a rapid drop in your weight, this can be an indication that all is not well. This is why you need to have a weighing scale at home. You’ll get to seek help at the appropriate time before things get out of control.

Conclusion

Investing in your health involves keeping tabs on your progress and having the necessary tools and know-how when things deteriorate.

Knowing this, you should be prepared to take the necessary steps to equip your home with the supplies that you’ll need.

Always remember that first aid is only effective if you consult your doctor afterward. This will help you avoid any complications that can easily be addressed by your doctor.

This is a guest blog entry.

How To Distinguish Between A Good Cook And A Bad Cook

Currently, many of those who are reading this article are entering a phase in their lives where they are required to be able to really cook food, rather than just mix water with this or that powder. Because of the lack of practice, many of you are completely unable to cope with it.

At least, I couldn't. However, over the past two years I have devoted myself entirely to cooking - not only because I am insatiable and completely devoid of willpower and self-control, but mostly because cooking is a great way to relieve accumulated stress. Having cooked a huge number of more and more appetizing dishes each time, having heard Gordon Ramsey scream "idiot" at people in white aprons hundreds of times, I found the main mistake of beginners and unskilled cooks.

Bad cook is too quick to slice meat

What do beginner chefs usually do:
You have spent half an hour preparing a perfect dish, and your stomach is already rumbling impatiently. The smell is so strong that you can't resist it, and you can't wait any longer, because you can control yourself no better than a 4-month-old puppy. So, you take the meat out of the oven, and thank God it's finally ready. You start cutting it, and the meat juice is flowing all over the place. This is a good sign. The juicy meat is delicious. But when you bite off a piece and you realize that something is wrong.

How can meat be so dry when brown juice has just oozed out of it? That's the problem. All of the juice is now on your plate, not in the meat. You couldn't wait for the meat to "rest" before slicing it.

Why shouldn't you do it?

When meat is heated during cooking, the juice inside starts to "boil" from inside to outside. In fact, as the meat is being cooked, the muscle cells contract, pushing the juices out. That's why when you put a dry piece of meat in the oven, by the end of cooking, a small puddle of juice is formed underneath it - and it's not drowned fat at all.

When you take the meat out of the oven, the juices inside continue to boil for a few more minutes. The residual heat from the surface of the meat must be balanced by the less hot middle of the piece, so that the middle of the piece heats up while the surface cools down. This is very important to know, because while the meat is resting, the process of balancing the temperature reaches its peak, and only then the whole piece of meat starts to cool down - now muscle cells begin to relax, turning into a kind of sponge and pulling back the liquid they had previously given.

If you start slicing meat before it has rested and absorbed moisture, you deprive it of juice, making it drier than if you leave it to rest for a few minutes. A good rule in this case is to leave the fried piece of meat for 15-20 minutes on the off stove, where it is still warm but not hot anymore. Or cover it with foil so that it does not cool down sharply. Small pieces of meat - steaks or chicken - take 5 to 10 minutes.

This is s a guest blog entry.

Paying for Medical School Without Going Bankrupt

You might have been dreaming of becoming a doctor your whole life, but you may not have thought about how much medical school can cost. To afford the often steep prices, it’s important to know how to pay for your education without going bankrupt. The trick is to know where to look. 

Consider Taking Out Private Student Loans

Even if you get financial aid and scholarships from your school, you may not have enough to cover the cost of education. That’s when you may want to consider private student loans. Unlike federal loans, which the government regulates, private loans are issued by other lenders. Depending on who offers the loan, the repayment terms, eligibility requirements, and interest rates might vary. Private loans might have higher borrowing rates, so they can cover the remaining expenses after scholarships and other aid is taken into account. Depending on the lender, you might get a lower interest rate than federal loans offer. You’ll likely need to pass a credit check to qualify, and with some, you’ll need a cosigner. 

Look for Local Scholarships 

When you think of scholarships, you may think about undergraduate programs. But as a medical student, you still have plenty of options open. No matter where you are in the process, whether going to a residency or being an undergraduate pre-med student. Many scholarships are based on merit, so pay attention to your grades. Look up scholarships that aren't related to medicine as well. You might get something based on your outside interests, volunteer work, or even heritage. Even if you just get a few hundred dollars from each, they can add up if you get enough. 

Consider Federal Financial Aid

It’s a good idea to fill out the Free Application for Federal Student Aid (FAFSA). You likely did this for your undergraduate education, but even in medical school, it’s an important step in getting financial aid for your medical education. The application is used to determine the amount of aid you can get based on need. Even if you haven’t gotten accepted by one school, you should still start your FAFSA to get as much aid as you can. They might offer you a federal loan, but there are limits on what you can borrow, and it might not cover everything. Filling out the FAFSA now is the same as when you did it for your undergraduate education. Just see if certain schools have deadlines. Even as a young adult, you might need a parent to fill out the form, so do your research as soon as you can to give yourself plenty of time to get the paperwork in order.

Look for Service Programs

The military and government both offer service programs. In exchange for working for a certain time for them, you can have all or some of your costs covered. For instance, you might work for a couple of years in an underserved community. Or you might commit to serving in the armed forces in exchange for fees and tuition getting covered.

This is a guest blog entry.