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Tuesday, June 30, 2015

Wagyu Beef – A Better Way To Get Natural Fats?

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I recently read a news article about the return of a beef called Wagyu, I felt compelled to look into this further as the prices were just astronomical. A full packer brisket can cost $225, the reason why the price is quite high is because the cows are 100% full blooded Wagyu and they are left to roam in a 27,000 acre ranch. Though not all Wagyu is expensive there are other places you can pick up this fantastic, mouthwatering beef a bit cheaper. The cheaper Wagyu beef is mass produced and most probably seed fed as opposed to the all natural grass fed.

Normal Beef Vs Wagyu Beef fats

Here is a the nutritional value in a normal cut of beef:

Total Fat 15 g    23%

Saturated fat 6 g    30%

Polyunsaturated fat 0.5 g   

Monounsaturated fat 7 g   

Trans fat 1.1 g    

The recommended daily intake of fat should be between 20-35% of your daily intake of calories, saturated fat should be less than 10% of total calories. So let’s say you take in 2,000 calories on your daily diet, this means you can take in no more than 44-78g of fat or 22g of saturated fats. We all know saturated fat is the main cause of clogged arteries, therefore we must keep this low and polyunsaturated and mono-saturates a bit higher as these are the good fats.

So a normal 4oz cut of beef contains 6g of saturated fat, Wagyu beef does contain 11g but the upside is the fact it contains a heck of a lot more polyunsaturated and mono-saturates which helps with your heart and lowers cholesterol. Polyunsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Oils rich in monounsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Americans need more of.

Marbled Fat & Grading

Most countries have a grading system, depending upon the marbled fat in the beef, they also use the same system to weed out the poor cuts of beef in foods. The more marbled the fat is within the beef then the more flavour and tender the beef actually is, this also achieves the highest grade. The highest grade of beef (prime beef) according to USDA grading system has to have a grading of 6-8%.



Wagyu beef boasts a massive 20-25% marbled fat – hence the price and why so many people enjoy.

It is this marbled fat and the high contents of good fats which give the wagyu beef its superior taste and textures.

Finding Wagyu Beef

Finding Wagyu beef is the simple part, locating the best quality is not so simple. I would recommend you look around on the Internet first for places nearest to you that produce their own beef, failing that there is a delivery option on many of the websites that sell it. If you are after 100% full blooded beef you will need to do some digging as I have found many of the shops online are selling mass produced Wagyu beef.

The above entry is a guest blog entry.

Wednesday, June 24, 2015

The Dangers Of Prescription Drugs

There are many cases where prescription drugs have positive results for people. However, if you ask most people they'll likely complain about the many side effects they've experienced from their prescriptions. So, are prescription drugs helping or hurting people?

There are people on both sides that will argue their belief, either that there is nothing wrong with them and how they heal people and make them healthier or that they are bad. No matter what you believe, you have to admit that it seems prescriptions only mask people's ailments.

There are more natural ways of healing what ails you that can keep prescriptions out of your bathroom cabinet. One way is to eat healthy, get regular exercise and cut out bad habits like smoking. Living a healthy life is definitely the best way to ward off illnesses.

Why Prescription Drugs Don't Help

Have you ever taken the time to look at the paperwork your pharmacist gives you when you pick up your prescription? The one that tells you the possible side effects? While not everyone is going to suffer from those side effects you may notice that many of the side effects are the direct opposite of what you were prescribed that medication for.

When drug commercials for anti-depressants list possible thoughts of suicide as a possible side effect, don't you start to question prescription drugs in general? Why would a depressed person take something that might make them want to kill themselves?

It seems like there may be better options over taking prescription medications for certain illnesses. In the case of depression seeing a therapist may be safer and better than a prescription.

The next time you pick up a new prescription read that warning sheet. If your pharmacist doesn't give you one, request it. However, always talk to your doctor before you stop taking a prescribed medication so that they can help you come up with other ways of treatment.

What About Prescription Drug Addiction?


You may think that prescription drug addiction only happens to people that take drugs from other people that weren't prescribed to them. However, that thinking is way off.

Even people with a prescription to a drug can become addicted to that drug. This is really common with people on pain killers. They can get used to the high they get from the pills when they do need them and then they'll fake the pain to keep getting them.

Addicted To Someone Else's Prescription

As already mentioned, people can get addicted to someone else's prescription. It can also cause your own death to take another persons prescribed drugs. You may think they are safe since they were prescribed by a doctor, but they were meant for whatever specific ailment the person who got them has.

There is help for people that are addicted to prescription drugs, and this type of addiction is just as bad as being addicted to heroin. It can still kill you, or at least cause you to lose your job, family or relationships. It is important to get treatment for prescription drug addiction with a program that is specifically designed to manage your particular addiction and its associated withdrawal symptoms.

If you suspect someone is taking your prescription drugs you should start keeping them in a locked cabinet for which only you have a key. Some prescription drugs can also cause withdrawal symptoms when you quit them, which makes unwarranted use even more risky.

This is a blog post by Nancy Evans.