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Monday, April 24, 2017

4 Tips for Reducing Serious Medical Conditions

The challenges of staying as well as possible as the years keep rolling on can be numerous.  When it comes to battling age and the many health issues that can occur, you may be a bit overwhelmed. However, the key to getting through the years with as few health problems as possible will rest in what you do each day.

Taking care of your body should be high on your list of priorities and is sure to allow you to suffer less with high cholesterol, diabetes or even coronary heart disease. These are devastating illnesses that may require you to seek one of the Top 50 prescription drugs filled in the U.S. Being aware of ways you can work to have the best health possible and avoid these serious medical conditions is sure to be in your best long-term interest.

Tip #1:  Stay active

The key to keeping your heart and body strong may rest in the amount of exercise you do on a routine basis for increased fitness.  You can work to do this by doing various types of activities that you truly enjoy.

In fact, studies show that 42 million women are currently suffering from some cardiovascular disease. This is an astounding number, and many of these females may not even be aware of this issue.

Of course, the first thing you will want to do is to check with your doctor to ensure you’re well enough to exercise. Then, simply get started moving each day for a healthier you and a stronger heart.

Tip #2: Eat well

Being able to enjoy a diet that is full of nutritious foods and loaded with the right essential ingredients for good health is ideal. This will allow you to enjoy the potential of having better health and a reduced possibility of suffering from any of the medical conditions listed above during your lifetime.

You will want to be sure to avoid eating foods that are loaded with sugar or sodium if you want to feel your best on a daily basis. These can cause a multitude of issues over time and are sure to sneak up on you as you get older.

However, eating a diet that is loaded with fresh fruits, vegetables, lean meats and other key nutritional ingredients is sure to be the ideal way to be your healthiest. Taking the time to add these to your day, week and month are sure to be the best method for feeling your best and stressing less in the process.

Tip #3: Manage stress

One of the biggest problems in your life that can hurt your health is stress. The body doesn’t act in a positive way to stress, and this means you will want to take the time to have better control over it.
Stress can contribute to heart issues and high cholesterol over time. The more upset and full of anxiety you may be the more likely you will suffer problems in these areas.

Take time out for yourself on a daily basis by meditating or simply finding easier ways to handle the challenges of your life. This may be the key to reducing some of the anxiety you have and could enable you to feel much better mentally and physically.

Tip #4: Become more spiritual

One of the things that truly helps some people not only feel better but to have more faith during challenging times is to become more spiritual. This means taking the time to invest in going to church or learning about a higher power that allows you to believe in it.

You can make your life much better when you simply believe it can happen and look for guidance from other sources along the way.

The key to having the life you want and working to avoid many of the problems that may start to happen with age is to take care of your body. By investing a small amount of time each day into doing the things listed above, you may be much more likely to reach your goals of doing so and avoiding medication and doctors in the process. You’re worth the effort it takes, and the key to your success will rest in what you do!

This is a blog post by Nancy Evans.

Thursday, April 20, 2017

Five Energy-Boosting Snacks to Get You through Studying for Finals

Whether you’re studying for your masters in health informatics online or on-campus, there’s no denying that finals are one of the most stressful periods for students. No matter which level of degree you are studying for, the results for your final exams often have a lot riding on them – including the overall grade that you get when graduating from your degree program.

So, it’s no surprise that when combined with the other commitments and stresses of life, finals can quickly tip a student over the edge and leave them neglecting to look after themselves. But, fueling yourself with energy drinks and junk food, or even worse – forgetting to eat altogether – can be disastrous not only for your health but also your grades. So, we’ve listed some healthy, convenient energy-boosting snacks to stock up on for finals.

1. Fresh Apples and Bananas

Most fresh fruit is easy to snack on since it comes prepared or is easy enough to prepare with little effort. Popular fruits such as apples and bananas can easily be thrown into your study bag and taken to the library to munch on whilst you get on with your revision. Since these fruits and many others are loaded with vitamin C and other antioxidants, they’ll help to keep you alert and energetic for much longer.

2. Berries

Blueberries have long had a reputation for being a ‘brain-booster’. But, don’t just go for the blue variety – strawberries, raspberries, and blackberries are all rich in fiber, vitamins, and antioxidants that go a long way for giving you an energy boost. For even better results, snack on berries with nuts for added protein and healthy fat.

3. Popcorn

Popcorn isn’t just for a trip to the cinema or a cozy movie night with your friends! In fact, snacking on your favorite mid-blockbuster treat can help to raise your energy levels and help you get the most out of your final revision sessions for your online MSHI degree at Adelphi University. But, be careful – some popcorn is laden with sugar and other unhealthy ingredients; this will have the opposite effect. Instead, air-pop some kernels yourself and top them with a small amount of olive or coconut oil for flavor.

4. Trail Mix


Nuts, seeds and dried fruits all make for awesome energy-boosting snacks, so, why not combine your favorites to make a tasty trail mix? For the best results, include dried fruits with minimal sugar and add complex carbs in the form of whole grains to help keep you fuller for longer and provide the ultimate stamina boost.

5. Peanut Butter

A peanut butter dip for your fruit is a tasty treat that will keep you feeling awake and energetic as you study. Organic nut butter is the best option; try to avoid anything that’s filled with additional sugars, flavorings, and additives. Or, you can save money with delicious home-made peanut butter.

What are your favorite healthy snacks to take to the library when you’re studying for exams at college? We’d love to hear from you in the comments.

This is a guest blog entry.