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Wednesday, June 20, 2018

Five Tips for Recovering from a Leg Fracture

Every year, nearly seven million people receive medical attention for fractured bones. Some of the most common fractures that people experience involve the bones in the leg, specifically the tibia and fibula.

When you’re suffering from a leg fracture, it can be incredibly frustrating to be bedridden for weeks while your bone heals. Luckily, there are some things you can do to make the recovery process go by a bit quicker. Read on to learn more about what you can do to speed things up.

Typical Leg Fracture Recovery Time

While there are things you can do to speed up the recovery process somewhat, there’s no getting around the fact that you have a broken bone. A certain amount of time is required for healing, no matter how diligent you are with your post-injury treatments.

Before getting into the different ways you can expedite your recovery, it’s important to understand the average amount of time it will take for your leg fracture to heal.

Generally speaking, following a leg fracture, you will be in a cast for 6-8 weeks. After that, you’ll likely have to undergo several weeks of physical therapy to strengthen your leg and improve your mobility.

Factors that Affect Recovery Time

As with any type of medical procedure, there are certain factors that affect your recovery time when dealing with a leg fracture. Some of the most well-known factors that influence recovery include:
  • Age (older patients tend to heal more slowly than younger patients)
  • Severity of the break (a break of the femur will take longer to heal than a break of the tibia or fibula)
  • Presence of infection
  • Disturbances to the blood supply
  • Being a smoker
  • Joint damage in addition to the fracture
Top Five Tips for Speeding Up Recovery

Listed below are some steps you can take to speed up the recovery process and help your leg fracture heal a bit faster.

1. Don’t Bear Weight Too Early

After putting your leg in a cast, your doctor will likely tell you to avoid putting weight on your leg for several weeks or even months. Listen to this advice. Bearing weight too early slows down the healing process and could make your injury worse.

During this time, utilize crutches, a walker, or even a post-surgery assistive device like a leg lifter strap to help you move without putting pressure on your fractured leg.

2. Drink Plenty of Water

You should be staying hydrated all the time anyway, but it’s especially important when you’re dealing with a leg fracture. Staying hydrated will help your body work as efficiently as possible to heal your fracture and get you back on your feet.

3. Get Plenty of Sleep

It’s also important to make sure you’re sleeping enough while you let your leg heal. Sleep is essential for recovery -- in fact, that’s when most of the body’s growth hormone is produced.

Depending on the cause of the injury that led to your leg fracture, you may also be dealing with some residual trauma and anxiety. Sleep can help you manage these feelings better.

4. Eat a Bone-Strengthening Diet

When you’re recovering from a leg fracture, it may be tempting to lounge on the couch and eat nothing but junk food all day. But, eating a healthy, balanced diet could actually help your bone to heal faster.

Make sure you’re consuming plenty of calcium and vitamin D-rich foods, such as full-fat dairy, broccoli, leafy green vegetables, fish, egg yolks, and almonds. You should also consume plenty of protein from meat, fish, and soy products.

5. Go to Physical Therapy

Finally, make sure you go to physical therapy regularly once your cast comes off to learn exercises to improve strength, flexibility, and range of motion.

Be sure to actually do the exercises your physical therapist gives you, too. Going to your appointments once a week and then refusing to do any work on your own isn’t going to yield good results.

Final Thoughts

If you’re currently dealing with a leg fracture, don’t give up. Keep these tips in mind to improve your recovery and help you get back on your feet as soon as possible.

This is a guest blog entry.

Halitosis is Clinically Bad Breath


When brushing your teeth doesn’t get rid of foul-smelling breath, you may have something more serious called halitosis. It’s a dental condition that remains for an extended amount of time and can’t be covered up with a quick fix like mouthwash.

Something else is happening in your body that needs to be addressed. Halitosis is usually a sign of something more serious that requires healthcare advice from your dentist. Your mouth is a very delicate system and can be thrown out of whack by common medications and bacteria.

Medications cause halitosis

There are hundreds of prescription and over-the-counter medications that list xerostomia, more commonly known as dry mouth, as a side effect. Some of the most common are stimulants, antihistamines, decongestants, muscle relaxants and pain medications. Even a common toothpaste ingredient, sodium lauryl sulfate, can irritate tender cheeks and gums and contribute to dry mouth.

You need enough saliva to wash small particles of food off of your teeth to neutralize acids and inhibit cavity formation. The limited production of saliva can leave you with an overly dry, acidic mouth environment which causes bad breath. Dehydration and breathing through your mouth can make it even worse.

Managing xerostomia isn’t just about drinking enough, it’s managing what you drink and when. You’ll need to drink small sips of water throughout the day rather than drinking a full glass of water at a time. Limit how much alcohol, caffeine, and dry food you have, and stay properly hydrated so your saliva can help your mouth stay clean and healthy. 

Chewing stimulates your salivary glands, so pop in some sugar-free gum or sugarless candy after eating and let the increased saliva wash away causes of bad breath. 

Bacteria cause halitosis

When your nose is running, mucus leaks into the back of your mouth and throat. Add in breathing through your mouth from the stuffy nose, and it’s an ideal environment for smelly bacteria. The bacterial growth in the discharge gives you bad breath.

Smoking constricts the blood vessels in your mouth. Without proper blood flow, bacteria starts to grow under the gums and can become infected. The overgrowth of bacteria and the accompanying decay can leave a foul taste in your mouth and result in bad breath.

All surfaces of your mouth — including your tongue and cheeks — can harbor bacteria. Biting your nails introduces more bacteria to the mouth, which can contribute to tooth decay and halitosis.

Dramatic cases of nail-biting can wear away the enamel on teeth and cause bacterial growth under the gums, contributing to bad breath and decay.

If you suffer from seasonal allergies or need help kicking your bad habits, seek advice from nearby dentists. Brush your tongue and cheeks with your standard toothbrush and water, or use a tongue scraper to minimize bacteria. Chew sugar-free gum or sugarless candy that contains xylitol as a sweetener. Research shows that xylitol, a chemical sweetener, stops bacteria from growing in your mouth and is an effective tool for combatting tooth decay.

See your dentist regularly

Your mouth provides clues to your overall health, and your dentist is an important partner in your healthcare. If your dentist doesn’t ask about new medications each time you visit, you won’t have any trouble finding new dentists nearby with a simple web search.

If you’ve battled bad breath for an extended amount of time without making any headway, you may have halitosis. Tell your dentist when you start new medications about any seasonal allergies you may have and discuss habits like smoking and nail-biting that contribute to foul breath.


This is a guest blog entry.

Sunday, June 17, 2018

Practical Health Tips To Practice Each Day


There is nothing more important in life than your health. When you are mindful of what you eat, how you exercise, and what you do with your body, you are much more likely to feel great and enjoy each passing year. While you do not always have total control over your health due to various genetic and environmental factors, you can definitely make active changes to the way you go about your life. By focusing on key areas of your lifestyle, it is totally possible to create a lasting and positive impact on your overall sense of wellness.

To get yourself in the right mindset, take a moment to explore some of these helpful suggestions. The more you learn about your options in advance, the easier it is going to be for you to transform your life and feel the difference in the way your body operates.

Remove the Filler

It is no small mystery that the food you consume plays a huge part in how your body operates. When you eat a lot of processed meals or snacks like chips, candy, and fast food, you are giving your body a lot of nothing. It might feel like junk food is rewarding to eat, but the truth is you are only giving yourself the impression of satisfaction. There are very little nutrients found in most processed foods and the sense of enjoyment that comes from shoveling away chips is merely your body’s reaction to the chemical fillers and flavors.

A snack like this now and again is not a big problem. Sadly, most people consume more of these products than they would like to admit. In order to keep your body in the best shape possible and ingest the right level of nutrients on a regular basis, visiting a primary care physician might be a good move. A professional like George Hatzigiannis can take a look at your current status, learn about your diet and lifestyle choices, and help you find a practical plan to improve your health. Simply reach out to a relevant doctor to get yourself started.

Sleep Yourself Healthy

Outside of diet, sleep is one of the more important aspects of your daily routine. Unfortunately, more and more people are dealing with sleep-related issues than ever before. Modern work schedules and the invention of the internet have led to a more complicated and demanding business world. Though commerce is moving at a faster pace than ever before, the human body still requires a consistent night’s sleep in order for it to function in the right capacity. When you are having trouble falling asleep after a long day, you need to take steps towards solving your insomnia.

There could be a number of issues preventing you from sleeping. Some professionals suggest that looking at your phone before you go to bed could actually send impulses to your brain to keep you awake. The light of the screen, though dim, is somewhat similar to UV light from the sun, which tricks your brain into thinking it is time to be up and active. Grab a book instead of your phone and you could help yourself snooze. More complicated sleep-related troubles should be assessed by a medical professional in order to learn the best solution.

Get Some Sun

While on the topic of sunlight, it is important to note your body also requires a healthy dose of shine now and again. Exposing your skin to sunlight on a daily basis is very useful in obtaining Vitamin D, which is crucial for health and wellness. Sunlight also helps to keep the mind active and increase hormone production, which can lower the odds of a person developing increases feelings of stress, anxiety, or depression. Of course, getting sun is easier during some months than others.

When the winter has come to call and you are spending more time indoors than out, you need to get creative with how you get the correct level of vitamins and nutrients. These days, there are certain lamps designed to mimic the rays of the sun when you need a boost of light in the dead of the season. Supplements are also useful to explore, as multivitamins and similar pills can often provide your body with a number of essential nutrients in one sitting.

Lift and Repeat

Most people know exercise is important to stay healthy. This does not make it any easier to go to the gym each week. If you want to focus on the needs of your body, start by engaging with lifting exercises in your home. Start with light weights you can hold in each hand. The act of lifting is important for metabolic health and can help to keep the cardiovascular system strong throughout life.

Doing what is right for your health is all about learning different tips and tricks. Discover the perfect daily habits for your goals and get into the practice of being a more health-centric human.

This is a guest blog entry.

You’ve Just Been in a Car Accident - Now What?


So far, today has been just like any other day. You got up in the morning, had some breakfast, and now you’re on your way to work. Everything is going normally, when suddenly your car is hit from behind by another. Now your entire day is changed, and you have to figure out what to do next. Millions of people go through something like this every year, but it can still be a little hard to know what to do when it happens to you. If you ever find yourself in a car accident, here are the steps you should follow.

Take Care of Yourself

First and foremost, you need to take care of yourself. You can do this in two ways. First, if you need medical attention, you should call for an ambulance right away. The sooner you make the call, the sooner help will arrive. Besides that, you should also get yourself to safety. Sometimes accidents happen in inconvenient spots, and before you start to handle the rest, you’ll want to be in a safe location. So pull over to the side of the road, or get out of the car entirely if you see any smoke.

Handle the Formalities

If you are in good enough shape, and you’re in a safe location, now you can start handling some of the other formalities. Whenever you’re in a car accident involving another person, there are a few things you need to do. First, you should call the police so that they can come and file an official report. Next, you should swap information with the other drivers. This includes name, address, phone number, license plate number and insurance information.

Finally, take out your cell phone and snap some pictures of the accident. Get pictures of your car, other cars involved, the surrounding area, and any injuries you received. The more pictures you take, the better off you’ll be if you encounter any problems down the line.

Decide What to do With Your Car

Next, you’ll need to think about your car. If you’re lucky, the damage was minor and you’ll be able to drive away. You’ll likely have to have an auto shop take a look at it in order to get out the dents and scrapes, but for the most part your car is fine.

In other cases you won’t be so lucky. The accident will be so bad that you’ll be unable to drive your car to the auto shop, and you’ll need to call for a tow. Many insurance providers have roadside assistance that you can call in case of an accident. Through them you can find a tow truck driver to take your car to your preferred mechanic. Once at the mechanic, they will hopefully be able to get your car running again, and everything will be covered by your insurance. If not, you’ll have to start looking for a new car, and see what you can get for your old, now totaled, car.

Get Help if You Need It

Going through a car accident isn’t always smooth sailing. Sometimes there are injuries you have to deal with, or maybe the other driver doesn’t have insurance. When going through this process, you may need to bring in some outside help. A lawyer will help to ensure that you are properly compensated for any injuries you receive, and that you don’t have to pay out of pocket for your car repairs. According to FastHelp.com, a good lawyer can provide you with:
  • Guidance for how to handle the at-fault insurance company
  • Towing and transportation to and from the repair shop
  • Recommendations for an independent body shop for trusted, reliable work
  • Ensure you’ll never pay for medical treatment out of pocket
  • Handle all medical bills and documentation required for a successful case
Learn From Your Mistakes

Finally, sometimes the accident is your own fault. Maybe you were trying to eat while you drove, or you didn’t pay attention to that warning light on your dashboard. After an accident, it’s important to analyze your own role and determine if there was anything you could have done better. By learning from your mistakes you can make another accident less likely to happen, and therefore keep yourself safer.

Stay Calm During an Accident

Going through a car accident is a scary time, no matter how old you are or how long you’ve been driving. If it ever happens to you, remember to remain calm and take things one step at a time. Hopefully the above steps will help you out should you ever find yourself in this unfortunate situation, and you’ll be able to handle the accident and go through recovery with no additional problems.

This is a guest blog entry.