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Sunday, May 20, 2018

How Fresh Smoothies Can Improve Your Health

If you follow the latest healthy food trends, you probably know that smoothies are one of the most enduring health food crazes of the past decade. From their humble origins as a quick way to gulp down a breakfast before heading to work, smoothies have become a massive industry. Kitchen appliance companies are releasing new, more elaborate blenders ever year, and the supplement industry has capitalized on the trend by marketing protein powders and other nutritional boosters specifically designed for smoothie drinkers who want their breakfast to pack even more of a punch.

In recent years, the smoothie craze has led to an explosion of brands specializing in pre-made off-the-shelf smoothies. Many high-end grocery stores now have entire sections dedicated to showcasing carefully packaged super food smoothies in exotic and compelling flavours. While many of these brands advertise themselves as being a healthy option for people who want to make sure they get their vegetables, fruits, and nutrients on the run, many of these corporate options are loaded with sugar and unnatural additives. Instead of relying on pre-bottled options, the only way to ensure that your smoothie is packed with all-natural ingredients is to make it yourself. 

Smoothies first became popular as a way of easily blending together a variety of fruits and vegetables, making it easier for the busy-but-health-conscious to maximize their plant intake. But while this has always been part of the appeal of smoothies, they have also been lauded as a way to boost anti-oxidant intake (anti-oxidants are vital in preventing and repairing cell damage, and are found in particular concentrations in berries). Smoothies can also be designed around deliver healthy doses of fibre, and if you add nuts and seeds, you can increase your natural intake of protein vitamin E. Finally, using milk and yogurt is a great way to increase your calcium consumption and coat your stomach with healthy probiotics that will aid digestion. With a few basic ingredients, you can build a breakfast smoothie that will increase energy levels, deliver important nutrients, and help you achieve a more balanced calorie intake.

The good news is, making your owns smoothies can be both cheaper and easier than store-bought alternatives. While many pre-made smoothies sell for drastically inflated prices, you can find low prices on a Vitamix blender by looking at online classifieds in your area, and shopping for fresh ingredients like kale, honey, fresh berries, and bananas in bulk allows you to buy more for less.

While the health benefits of smoothies are by now well known, if you want to improve your diet by starting the day off with a smoothie, it is important to understand that not all smoothies are equally good for you — ensure your breakfast smoothie contains all the fiber, protein, and nutrients you need to kick-start your metabolism by making it yourself. With hundreds of great recipes online, and plenty of affordable blenders for sale through online classifieds, it has never been easier!

This is a guest blog entry.

Make The Most Of Your Workouts - Get a Trainer

If you’ve been toiling away tirelessly at your local gym, but you’re not getting the results you’ve been craving, there’s a good chance that you need to shake up your workout routine by working with a professional trainer. These people are professionals that know how to get results. Many people will have the drive to show up at the gym four or five times a week, but they might have trouble when it comes to building muscle and taking their fitness goals to the next level. That’s why so many people turn to a person trainer because it helps them:
  • Change their routine
  • Use their time more efficiently
  • Keep track of their goals
If you’re short on time and want to make the most of your workouts, learn more about the benefit of using a personal trainer.

Using Your Time Efficiently

The main reason why people don’t workout or fail to stay on top of their fitness goals is because they don’t have enough time in the day. Maybe they’ll swing by the gym on the weekend or they will pop in for a few minutes after work, but that’s not going to help them get the results they’re looking for. Even if a person spends just 20 to 30 minutes at the gym, they can get a lot done during that time if they’re willing to work with a professional.

The trainer will be able to tell the person how they should be spending their time when they’re at a HouseFit private fitness studio. They can direct them to certain machines or routines that tend to yield the best results. This is a much more efficient approach to getting in shape compared to a person just showing up at the gym and trying a bunch of random exercises. If you’re short on time, it might be time to bring in a professional.

Changing Up Your Routine

If you’re going to a HouseFit private fitness studio and doing relatively the same thing every time, your body will reach its peak and you will stop gaining muscle after a certain point. That’s why it’s so important to change up your workout routine on a regular basis. Introducing your body to new exercises will help you get more of the results you’re looking for. It shocks the body in a way, forcing it to grow and develop more muscle. When you keep doing the same thing over and over again, your body starts to get used to the same movement and the muscles in your body won’t change or grow.

When you work with a professional trainer, they will introduce you to a series of different workout regimes, so that your body is always trying new things and building new muscle. Coming up with different routines can be difficult when you’re doing everything all by yourself. But the personal trainer can take the guesswork out of your fitness time, helping you make the most of every minute. You can quickly go from one activity to another without having to stop and think about what you’re going to do next.

Keeping Track of Your Goals

The professional trainer will also be able to help you better keep track of all the exercises you’ve done and how many you still need to do. When you’re trying to count the number of push-ups or pull-ups you’ve done, there’s always a chance that you’ll lose count or that you won’t remember how many you did the week before. But you don’t have to worry about that with a professional trainer.

If you’re looking to make the most of your workout time, you should visit HouseFit for more information.

This is a guest blog entry.

Thursday, May 17, 2018

Gigantomastia - Causes, Symptoms & Treatments

Gigantomastia, also known as macromastia or breast hypertrophy is a rare medical condition which leads to the excessive, uncontrollable growth of a woman’s breasts. The condition does not occur in men. It, however, affects more than 100,000 women in America.


The exact cause of gigantomastia is unknown but the disease has been linked to several medications such as D-penicillamine, cyclosporine, and bucillamine. Hormonal imbalance has also been tied to the onset of the malady. This is particularly seen in pregnancy-induced gigantomastia.

Gigantomastia has also been observed in young girls entering puberty. Women suffering from autoimmune conditions such as Hashimoto’s thyroiditis, psoriasis, and systemic lupus erythematosus are at a higher risk of developing gigantomastia as well. For many women, however, there is no defining cause as to why they suddenly develop the disease.


Excessive breast growth whether over a few days, weeks or months is the major symptom of gigantomastia. This growth may happen in one breast (unilateral growth) or may occur simultaneously in both breaths (bilateral growth). There is no predefined timeframe in which the growth occurs. It can happen in a matter of days or over several years.

Other symptoms that typically appear include:

• Red, itchy, painful breasts
• Poor posture
• Shoulder, neck and back pain
• Inability to feel nipple sensation
• Chest pain (breast pain/mastalgia)

If you or someone you know is experiencing any of these symptoms and might be worried about it possibly being gigantomastia and would like to talk to an expert about it, XpertDox is a great platform to find a specialist doctor. Because of its rarity, finding a doctor who has dealt with a similar case can be an uphill task, however, thanks to this platform, the search has become easier.


If left untreated gigantomastia can render its patients invalid. Because of this, many women opt to have a breast reduction. The reduction is often of 1,000 to 2,000 grams per breast. However, surgery is often the last option. Breast reductions are major surgery and as such your doctor will explain to you all the associated risk factors. Another major breast surgery that other women opt for is a mastectomy, which involves the complete removal of all the breast tissue. Some women will then often opt to get breast implants to replace the breast tissue.

In cases which do not involve surgery, treatment often involves trying to address the discomfort and pain caused by the large breasts. This entails the use of warm dressings, over-the-counter medication as well as prescribed antibiotics for those with infections.

In the event of pregnancy-induced gigantomastia, the breasts often reduce in size on their own once the baby is born. If not, pain medication may be prescribed to help deal with any discomfort if surgery is not an option for the patient.

Gigantomastia Complications

Gigantomastia does have associated complications which include headaches, neck, back and shoulder pain. Breasts may be asymmetrical and unequal. The skin around the breasts may appear over-stretched and rashes may also appear under the breasts. This is not to mention the psychological and social problems that large breasts come with. This can be especially difficult for young girls just entering puberty.

Talk to a doctor today if you are worried about any irregular breast growth.

This is a guest blog entry.