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Tuesday, November 20, 2018

Exercises for a Healthy Spine

It doesn’t matter if you currently have back pain or not. You should be looking at undertaking some basic exercises to keep your spine healthy for years to come. There are approximately 3.7 million Australians with spinal issues; you don’t want to be one of them.

Your spine is an essential part of your body; it supports your neck, head, shoulders and the rest of your upper body. As well as supporting your body it enables you to bend and twist easily. Doing this and offering protection for your spinal cord is a complex job; that’s why you need to take care of your spine and visit a spine surgeon if you experience any issues.

This is too important to take chances with. To help protect your spine and keep it healthy you should try doing some of these exercises:

Back Flexing

Lie on your back, bend your knees above your body and bring them into your chest. They should touch your chest as you lift your head forward. You’ll feel a gentle stretch in your lower back and neck.

Chesty Knees

Again you’ll need to lie on your back. However, this time you want your legs to be stretched out with your heels on the floor. Then lift one leg and bend it at the knee. Bring it towards you until the knee touches your chest. You can use both hands to get it there.

Let your knee return to normal and then repeat with the other leg.

Chin & Chest

Stand up and slowly lower your head forward; your chin is supposed to reach your chest if possible.

You’ll feel the stretch at the back of your neck. In fact it’s great for alleviating the pain that you get in the neck after sitting all day staring at the computer.

Ear & Shoulder 

This is a great one to do while you’re at work and taking a minute break from staring at the screen.

Slowly move your head to one side; the aim is to touch your shoulder to your ear or to get as close as possible. You stop the movement as soon as you feel the stretch in your neck.


Stand up again and place your feet shoulder width apart. Now step back with your right foot only. It only needs to be a small step.

Next you can bend your left knee, moving your weight onto your right hip as you do so. You’ll then need to keep your right leg straight as you slide your hand down your right leg. You’ll feel the stretch in the outer hip.

The Press Up

This is actually a cross between the press up and the plank.

Lie on your front and place your hands flat on the floor below your shoulders. Then slowly push yourself upwards; bending at the waist. You’re aiming to get your arms straight although don’t be surprised if you can’t do this on the first attempt.

You’ll feel it pulling at the bottom of your back, don’t overdo it.

With a little exercise you can prevent or even get rid of back pain; try these today!

This is a guest blog entry.

3 Reasons to Regularly Visit a Holistic Wellness Center

With regards to your well-being, you need to do whatever you can to improve it and keep it that way for a long time. Being proactive is basic in accomplishing ideal well-being and health. Neglecting to have good habits and checking in with health or holistic professional institutions could put you in danger for both minor and real health challenges that could have been stayed away from. By going to a holistic wellness center, you will have amazing results on your health and mental state in the long term. Here are 3 reasons why you should visit Holistic Wellness Centers on a regular basis.

1. Regulars visits to Holistic Wellness Centers improve your general health.

By visiting Holistic Wellness Centers, you improve your present well-being, and can likewise distinguish any potential issues in the future, before they turned out to be more serious not far off. In the event that your blood pressure is winding up strangely high, for example, your wellness professionals can separate the absolute best approaches to bring it down, for example, exercising and eating less sugary types of foods. This will help keep your well-being in good shape and may even counteract future issues, for example, strokes and heart-attacks.

2. Fixing health issues internally, doesn’t fix symptoms.

One of the advantages of going to holistic centers regularly is its commitment to finding the wellspring of an issue by surveying a patient's physical condition, as well as his or her psychological and enthusiastic state. This is different from automatically prescribing a medication that doesn’t really settle the issue and continues to result in regular symptoms.  In case you start to experience headaches, for instance, you may basically depend on over-the-counter medications as a cure. Be that as it may, when you visit a holistic wellness center, you may find out that your headaches are really being caused by a back issue you need to manage. So as opposed to taking meds, you get chiropractic care and needle therapy to enable yourself to get back on your feet again.

3. Holistic Wellness Centers offer so much more. 

On top of everything, these centers have so many other things to offer. So, you’ll find something else that is beneficial. If you have any issues with your skin, for example, there will be an aesthetician there to help you with that. Confidence is a huge part of good well-being. If you have any issues regarding your body or your looks, holistic centers can take care of that as well.

Looking for a Hope Therapy and Wellness Center? Look no more and click on the link!

Holistic Wellness Centers are something you should visit regularly. Just remember, when you say that you don’t have the time, you work a lot and you deserve it. Everybody should have some time to pamper themselves, inside and out. So, take the time to care of yourself before anyone or anything else. 

This is a guest blog entry.

Friday, November 16, 2018

Microdosing Using Cannabis for Sleep

Microdosing with cannabis is becoming an increasingly popular way for people to finally get the sleep that they’re craving!

Across North America, more and more people are turning to cannabis to solve a myriad of health concerns. As the legalization of cannabis for both medicinal and recreational use increases across the United States, Canada, and Mexico, more and more health professionals are looking at cannabis as a safer alternative to pharmaceutical sleeping tablets and pain medication.

Microdosing takes what you think about using cannabis and reverses it. Instead of utilizing large amounts of cannabis high in THC and CBD, microdosing involves using the least amount of cannabis possible. It may seem odd at first, but microdosing is rapidly gaining popularity among medical marijuana users.

Microdosing with Cannabis To Help Improve Sleep

Most strains of marijuana contain both CBD and THC cannabinoids. They are the two most predominant cannabinoids found in cannabis. THC is responsible for the psychoactive effects of cannabis, while CBD is more therapeutic.If you suffer from sleep problems, then you’re going to want to try and focus on using strains which are high in THC and low in CBD.

Indica strains of cannabis are the preferred strain for people looking to sleep more as Sativa strains often come with a boost in energy levels not ideal for sleep. While cannabis has been used for thousands of years as a medicinal substance, being classified as a narcotic in the early 20th century has slowed down a lot of research into cannabis. Researchers around the world are scrambling to discover more about cannabis and unlock all its secrets.

ScienceDirect.com published a study in 2006 called “Cannabidiol, a constituent of Cannabis Sativa modulates sleep in rats” which studied the effects of both CBD and THC and their correlation to sleep. Cannabis science is a very fluid area of science at the moment, with hundreds of studies currently underway into the effects of cannabis and cannabinoids on the human body.

One of the most interesting discoveries is that strains of cannabis which are high in cannabinol (CBN) can produce better sleep results. CBN is found in higher amounts of cannabis which is older or aged. According to Steep Hill labs and other groups, CBN has five times the level of sedation compared to either THC or CBD. Unfortunately, cannabis dispensaries often have very high turnovers of their products. This means that cannabis isn’t sitting around on their shelves aging which results in lower levels of CBN.

Cannabis and Microdosing

Microdosing with cannabis is a growing trend which involves using as little cannabis as possible to get the medicinal benefit you’re looking for. It isn’t the easiest method to get used to, but so far, the results look promising. Many people utilize cannabis-infused edibles for microdosing with cannabis as it can be easier to measure dosages. It’s important that you start off with very small dosages and then increase again until you begin to feel the cannabis effects. The goal of cannabis microdosing is to achieve the desired results without using excessive amounts of cannabis which can sometimes be counter-productive.

This is a guest blog entry.