Wednesday, February 13, 2019

Brief Overview of Coping With Heavy Periods

Unfortunately, menstruation is a problem women have to deal with on a monthly basis. You're most likely infinitely familiar with the cramping, fatigue, and irritability that accompany your week-long flow. But are your symptoms more serious than average? If you're consistently experiencing extreme bloating, gut-clenching stomachaches, and a very heavy flow, this is not normal. Use the following information to help yourself cope with heavy periods and finally put an end to your monthly suffering.

What Classifies as a Heavy Period?

Generally, most women don't lose more than 80 milliliters (16 teaspoons) of blood per cycle, with the average blood loss being about 6 to 8 teaspoons. Your flow will be considered heavy if you have 80 milliliters or more of blood loss or if your period lasts more than seven days. A good way to measure this is to use a menstrual cup, which often comes with measurement lines below the rim.

Get Help From Your Doctor

If you suspect you're dealing with a heavy period, your first step should be to contact your doctor. They can better diagnose your condition and also look for what might be causing it. They might ask you a number of questions about your period, such as how often you have to change your sanitary products, if you have any blood clots in your flow, or if you need to use two sanitary products at one time.

In many cases, your doctor will prescribe hormonal birth control to help. Contraceptives make coping with heavy periods easier because the estrogen in the pill, patch, or ring increases the clotting factors in your blood, helping to slow your bleeding.

Take Ibuprofen

Image via Flickr by timsackton

Ibuprofen has a multitude of benefits for women on their period. Not only can it help reduce cramping, but it can also limit your flow. In fact, research has shown that taking high-dose anti-inflammatories can reduce your flow by as much as 10 to 20 percent. Just keep in mind that ibuprofen isn't a permanent solution; you'll need to take continuous doses each period to limit how much you actually bleed.

Change Your Diet

Eating better and drinking more water on your period can definitely influence how you feel. In addition to eating plenty of fruits and vegetables, you'll want to add a few specific foods to your diet to help lessen your flow. Turmeric, in particular, has been shown to block the enzyme aromatase, which can naturally lower estrogen and prostaglandin levels. To get the most effects, take it daily and then increase the dose while you're on your period.

Iron is another good nutrient to supplement, as women with heavy periods often become anemic because of the extreme blood loss. Eating plenty of red meat, eggs, and leafy greens are the best way to boost your iron intake.

You don't have to keep suffering each month. Instead, take back control of your body with the above tips. These heavy flow hacks won't get rid of your period, but they should make it far more manageable than it was before.

This is a guest blog entry.

Do You Need a Medical Malpractice Attorney?


You deserve the best possible medical treatment. If your healthcare providers fail to live up to that standard, you may have to take legal action. It’s a good idea to consult an attorney if you’ve been injured or otherwise mistreated while under medical care.

There’s a difference between negligence and incompetence. However, it can be hard to distinguish between the two if you’re not experienced with medicine or the law. That’s why it’s such a good idea to speak with an expert.

According to Ronald J. Resmini, a medical malpractice attorney in Rhode Island: “Medical malpractice can be extraordinarily complicated and expensive. Many different parties are likely involved, and finding out who is liable in a medical malpractice case can become difficult due to the complicated laws surrounding malpractice.”

A lawyer will be able to navigate the tricky parts of the law.

What Does an Attorney Do?


When you’re going up against a hospital or doctor, you need someone fighting on your side. You can try to negotiate a settlement on your own, but you likely won’t get as much as you could have gotten. Big institutions are used to bullying the little guy.

Having an attorney gives you a bit of firepower. You may be able to skip going to court. People are often more inclined to settle when there’s an attorney involved.

You don’t need to have a lot of money. Many medical malpractice attorneys will agree to only accept payment if they win your case. Then you’ll pay them with a percentage of your settlement or court deal.

You should take the time to find a respectable, well-regarded attorney. Or, if you decide to go with someone who’s just starting out, at least make sure that they have a good grasp on your case. A bad lawyer is worse than not having one at all.

Medical Malpractice

Medical malpractice involves mistakes and negligence on your healthcare provider’s part. Unfortunately, an undesirable result sometimes happens in medicine. You or someone you love may suffer from catastrophic injuries or an incurable disease. Or you might try an experimental medication and it doesn’t work out.

It’s not medical malpractice just because the patient never regains or health or passes away. However, if the doctor failed to explain the risks of the treatment, that could count as malpractice.

There has to be considerable damage. Simply desiring that your doctor had a better manner or was a better is not enough. That’s because physicians need to have the freedom act without worrying about being sued at every step. Some medical treatments only have a small chance of working.

A 2009 review found that: “The injured patient must show that the physician acted negligently in rendering care, and that such negligence resulted in injury. To do so, four legal elements must be proven: (1) a professional duty owed to the patient; (2) breach of such duty; (3) injury caused by the breach; and (4) resulting damages. This includes doing nothing when they should have done something. This may be considered an act of omission or a negligence.”

During your consultation, you can discuss all of your potential options. Keep track of everything. Medical records, doctor’s notes, etc. Your case will be easier to prove if you have documentation. The hospital has to give you your records even if you’re planning on suing.

Protect Yourself

Your health is the most important things in your life. Medical providers have a very important role in society. That’s why they need to be held accountable. If they a doctor behaves negligently, someone might die.

When you decide to file a lawsuit, your ultimate goal is to protect yourself. The damage may already be done. But you deserve compensation.

It’s a tough battle. Court cases can drag on for years. However, that’s the benefit of hiring a lawyer. It’s their job to do the hard work. As long as you have a side to fight for, your attorney will be right beside you.

Your best option is to speak with one or two attorneys. Try to get a feel for their work ethic and if you’re comfortable with them. Your attorney is someone who you’re going to have work closely with, potentially for a very long time.

A medical disaster can change the course of your life. But it doesn’t have to ruin it. You CAN move forward, even if it seems impossible. You just need to take the steps to do so.

This is a guest blog entry.

Thursday, January 31, 2019

Ways to Maintain Your Mental Health


In today’s fast-paced and ever-evolving society, there are many factors that may have a negative effect on your mental health. These include hectic work schedules, a busy family life, natural disasters, life-changing events, and ever increasing exposure to screen time, among others. The natural aging process also influences mental changes, such as decreased mental functioning and slower processing speed (although certain lifestyle habits can help delay or prevent these types of age-related changes in mental abilities from occurring). In this article, we will explore some of the most essential and beneficial strategies for maintaining your mental health.

Eat Nutritious Meals

A new and rapidly-developing field called “Nutritional Psychiatry” emphasizes the important role that nutrition plays in sustaining optimal mental health. Research shows that individuals whose diets consist of healthier foods are less likely to experience psychiatric symptoms or mental disorders (e.g. anxiety, depression, dementia). This healthy diet includes food such as lean meats, whole grains, low-fat dairy, fruit, vegetables, legumes, olive oil, and fish. In contrast, people who eat more processed foods (such as chips, hamburgers, pizza, white bread, flavored beverages, beer, etc.) have a higher risk of experiencing mental health problem.

Eating processed foods is associated with increased concentrations of inflammatory substances that can damage cells throughout the body – and brain. In other words, the same types of foods that are linked to conditions such as heart disease, diabetes, and cancer may also impair your mental health. A consistent diet of processed food is associated with high levels of C-reactive protein (CRP): a marker of inflammation. Increased CRP levels are generally observed in the brains of individuals who have Alzheimer’s disease. High levels of this protein have been found to increase the risk of developing dementia as well. Healthy food such as legumes and fish contain omega-3 fatty acids that have active components which disrupt the activity of inflammatory substances that can damage brain cells. Research indicates that a nutrient-rich diet supports optimal mental clarity, focus, performance, memory function, and a heightened mood.

Perform Exercise on a Regular Basis
 

Exercise is as essential as proper nutrition. Regular physical activity has proven to be beneficial toward enhancing memory function while reducing anxiety and depression. In particular, exercising releases mood-, mental performance-, and energy-enhancing neurotransmitters (chemicals in the brain) such as adrenaline and dopamine, as well as endorphins, which are mood-enhancing hormones.

This process supports enhanced mental health.

Heightened levels of these neurotransmitters and endorphins improve the body’s ability to maintain mental stability in response to emotional distress that may be experienced during future incidents. Exercise has a sustained effect on anxiety levels and mood. This helps individuals who exercise on a regular basis display more emotional stability and enhanced mental resilience to intense situations.

Kids playing sports regularly show more resilience against stressful events.  The same degree of mental composure is not always observed in people who are not physically active. As little as thirty minutes of daily exercise provides these types of benefits toward your mental health.

Try Alternative Approaches

When you believe that self monitored measures are not adequate, it is time to see a professional.  The world of medications and therapy has developed over many decades although some individuals either do not like the side effects of the medications or do not find them helpful.  Talk therapy can be significantly helpful for many individuals.  Now there are various smartphone apps that help addressing anxiety, insomnia, and other mental health symptoms. 

Epidemiological studies show that about one third of people with depression do not respond to several trials of medications and therapy.  For them, other non-medication interventions such as deep Transcranial Magnetic Stimulation (dTMS) can be beneficial.  dTMS involves use of magnetic pulses to stimulate neurons in the brain. This type of deep stimulation helps target psychiatric symptoms such as depression, as well as cognitive impairments such as memory problems, language issues, and decreased processing speed. It even targets mental difficulties that are associated with Alzheimer’s disease. Clinical research shows that dTMS reduces psychiatric symptoms in many neuropsychiatric conditions. 

There are different types of transcranial magnetic stimulation protocols, but dTMS is well tolerated and has improved efficacy with treatment resistant depression and obsessive compulsive disorder (OCD).  Shorter duration of the sessionis also an added benefit, especially for people who have busy schedules.  A session lasts for about 20 minutes, which allows people to return to their daily activities with little delay. It is an FDA approved procedure backed by multiple clinical trials. 

The key to maintaining your health is incorporating healthy habits into your lifestyle. 

Remember,habits that can have a negative effect on your physical health can also disrupt your mental health. A nutritious diet nourishes both your body and mind, and regular exercise releases natural substances that further enhance mental health.  If needed, seek professional help to see if you can benefit from technologically advanced treatments with deep TMS.  It is necessary that you approach your health in holistic manner and implement lifestyle changes that improve your physical and mental health because one is incomplete without other.

Author bio: Dr. Manish Sheth is Licensed and Board Certified in Psychiatry and Addiction Medicine. He has experience working with patients who have various conditions such as depression, bipolar disorder, OCD, anxiety, ADHD, and various mood disorders. He is the founder of AchieveTMS.com

How are the electronic cigarette companies helping people to shift from tobacco smoking?


Did you know that it was stated by Public Health England in the year 2015 that vaping is at least 95% safer than smoking? This declaration led the entire UK to completely endorse these vaping products as the best and the most effective forms of smoking cessation aids. It was later on added that although vaping is not 100% safe and free of risk but if considered as an option against tobacco cigarettes, they’re certainly much safer. Moreover, the e-cigarette companies are promoting e-cigs as smoking cessation tools and people are being asked to take to vaping in order to be able to quit smoking.


While you can vape e-liquids or e-juices, you can also find CBD oil and vape pens from Vsavi from the wide array of collections that they have. Keeping in mind the fact that CBD oil doesn’t produce the ‘high’ feeling which is usually common with THC which is also found in cannabis plants, it is common that CBD is also now being accepted as a vaping element.

What does a successful ex-smoker has to say about quitting tobacco?

The first thing that you have to focus on while quitting smoking is to use the vaporizer in the right way. When you take a single puff on  your cigarette, this will contain higher level of nicotine as compared to an e-cig and hence you have to determine the total number of puffs which you require taking in order to inhale the right level of nicotine. If you fail to get that required amount, the ex-smokers will continue to crave for the stimulant and this can soon make them reach out for a cigarette.

There are various types of vaporizers and the best ones for stopping smoking are the ones where you are allowed to adjust the level of nicotine that you inhale. This will let you minimize the amount of nicotine over time. Experts always suggest that at the first, you should rather keep it simple instead of experimenting with several flavours and other fancy devices for vaping. Remember that the familiar and simpler it feels, the effortless the transition will be.

You’ve got to control your health

Despite all this that you came to know about the benefits of vaping over smoking, no-one is suggesting that you should take to vaping e-cigs for a long term. Once an ex-smoker weans off of nicotine, he/she should begin to work on putting aside the vaping devices to take proper care of his/her health.

So, if you’re someone who is trying to quit smoking with the help of vaping, you can take into account the above listed ways of weaning yourself away from the habit of smoking.

This is a guest blog post.