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Wednesday, February 21, 2018

How To Improve Balance With At-Home Exercises

Muscle and bone strength aren’t the only requirements for body movement. You also need balance and coordination to help you maneuver and change directions with ease. Balance problems, however, affect more people than you might think. In fact, approximately 69 million adult Americans manifest signs and symptoms of balance problems including 1 out of 20 children.

Some balance issues may not be serious but severe cases can warrant treatment especially if the problem involves the musculoskeletal organs, the brain, or the heart. Balance problems also increase your risk of suffering from fall-related injuries and associated complications.

For these reasons, it is critical that you see your doctor as soon as you experience any form of balance difficulty. You may need to undergo various tests to determine if it is caused by an ear infection, a lower extremity injury, or if it’s a sign of something that requires immediate medical care. You might need to use a walking cane for added support and balance when carrying out everyday tasks and to ensure your safety.

To supplement your treatment and improve your balance, try the following exercises. Before you proceed, however, talk to your doctor about your physical limits and which exercises you are allowed to perform.

Exercises To Improve Balance

1. Stand on one leg and hold it for 30 seconds. Do the same on the other leg. If you can do it with ease, try standing on an uneven surface with your eyes closed.

2. Stand on a balance disk and steady your feet a shoulder-width apart. For two minutes, rock forward, backward, and then from side to side.

3. Your feet should be hip-width apart. Slowly shift your weight to the right side by lifting your left foot off the floor. Hold it for 30 seconds then go back to your starting position. Do it on the opposite side and repeat as many times as you can.

4. Walk heel to toe 20 steps forward and another 20 steps backward. It should be in a straight line (left heel directly in front of your right toe and vice versa) and you should be looking straight ahead.

5. Keeping your feet one foot apart, put your hands on either side of your hips. Lift your right leg off the floor while bending your knee. Hold it for 30 seconds before slowly lowering your leg. Do it on the opposite side and repeat for 10 times.

6. With your back straight, stand on your right leg and lift your left leg six inches off the floor. Swing it forward and backward then with your right arm out, swing the left leg to the left side. Do this on the opposite leg and repeat for 3 times.

7. Stand on one leg with your back straight and your hands on either side of your hips. Point one arm overhead first, then to your side, going lower, to the opposite side, and back up again, like you are tracing an imaginary circle. Repeat using the other arm and leg.

8. Lift your heels off the ground while keeping your feet together. Tiptoe and reach your arms out to your sides. Move your arms an inch forward then an inch backward. Repeat for 25 times. Stretch your arms overhead and move forward then backward. Repeat for another 25 times.

Exercises To Strengthen Core And Lower-Body Muscles
  • Plant your feet one foot apart, keep your arms out, and your back straight. Slowly lower yourself to the ground by bending your hips and knees. When your thighs are already parallel to the floor, slowly go back up. Keep your core tight all throughout the routine. Repeat 10 times for each set and try to go for at least 3 sets. 
  • Balance on your right foot then bend your waist forward, engaging your core. Reach your left hand toward the ground and slowly lift your left leg until it reaches the level of your buttocks. Then lower it back and return to your starting position.
  • Place your elbows on a balance disk and assume a planking position. Engage your core and maintain proper alignment of your shoulders and hips. Do this for as long as there’s no discomfort.

Hydrate with water before, during, and after your workout. For additional safety, have a workout buddy, a friend, or a relative assist you when doing these exercises until you can already do it on your own. If you feel any form of discomfort or difficulty while performing them, stop the activity immediately and have a rest. Remember to increase your exercise intensity gradually to prevent injuries.

This is a guest blog entry.

Tuesday, February 20, 2018

Seven Signs You’ve Been a Victim of Medical Negligence


When you or one of your loved ones needs to visit the doctor or spend some time in the hospital, you expect the health professionals to be there to help you and make your situation better. However, unfortunately, this isn’t always what happens. Sometimes, medical professionals do not always provide you with the due care and attention that you are entitled to whilst receiving medical treatment. Medical professionals do not always take the appropriate action or can make mistakes which result in illness, injury, or even death. When this happens, you have experienced a medical malpractice incident. 

However, the good news is that after going through such an experience, it’s possible to get help from a qualified solicitor to seek justice in your case and gain the compensation that you deserve from the medical provider who let you down. Here are some of the biggest signs of medical negligence UK to look out for.

#1. You Didn’t Receive Proper Treatment:

If you suspect that you or somebody close to you has been a victim of medical negligence, the first thing to do is think about whether or not proper treatment was received during the healthcare experience. If you feel that the treatment fell short of what is expected, this is a strong indication that you should speak to experienced medical negligence solicitors to determine whether or not medical malpractice has actually taken place. Medical negligence during healthcare could include being prescribed the wrong medication, having the wrong type of surgery, or simply your needs going ignored.

#2. You’re Experiencing Complications After Surgery:

Bear in mind that the recovery process from a surgical procedure is different for everybody and it’s sometimes normal for certain complications or issues to arise after going under the knife. However, this should only be within the given recovery time and it will usually not cause any serious health problems for you. For example, temporary pain, discomfort, swelling, bruising or immobility after surgery tends to be a normal part of the healing process. However, if you have had surgery and feel worse, or are still experiencing major complications long after the given recovery time, this could be an indication of serious medical malpractice.

Don’t suffer in silence – speak to professionals such as those at the-medical-negligence-experts.co.uk, who provide contact details for an expert that will be able to provide you with all the information that you need on medical negligence claims UK and what you should do to get the compensation that you deserve.

#3. You Received an Incorrect Diagnosis:

Another strong indicator that you may have been a victim of medical malpractice is if you received the wrong diagnosis for a condition that you are or were suffering from. If you have spent a long time receiving treatment for one condition, only to find that it’s not working or even making you feel worse, then it’s likely that you have the grounds to make a medical negligence claim. This is especially true if an incorrect diagnosis prevented you from getting the correct treatment for your condition or ended up causing you some sort of harm. If you were taking prescribed medication that you did not need, it’s certainly worth speaking to the best medical negligence solicitors to determine the best next steps for you to take.

#4. You Were Given the Wrong Treatment:

Did something feel ‘off’ when you were prescribed medication or given another course of treatment for your illness or injury? Whilst the right medications, surgeries, and treatments are usually given to patients, there are occurrences where medical professionals can make mistakes, which results in the patient receiving the wrong type of treatment for their condition. In most cases, this is an example of gross medical negligence, as not only can the wrong treatment prolong the suffering of the patient, it also has the potential to worsen their condition or cause further complications that would not have arisen otherwise. If you think that you’re taking the wrong tablets or have been given an unnecessary type of treatment for your condition, it’s a good idea to get a second opinion from another medical professional before speaking to experienced medical negligence lawyers about the potential to make a claim.

#5. Your Treatment is Ineffective:

For certain health conditions, there isn’t always one treatment option – often, medical professionals will need to use their skill and expertise to make an informed decision when it comes to prescribing the right course of treatment for you. However, this should be closely monitored to ensure that you are receiving the benefits of treatment, and further alternative options considered if the results are not as expected. However, this isn’t always the case – many medical malpractice claimants go to court because they have spent a long time receiving treatments that are ineffective.

If you have recently received medication or undergone some type of treatment that doesn’t appear to be providing the expected results for your health, this could be a sign that medical malpractice has occurred. However, bear in mind that certain treatments take a while to start working. For example, antidepressants are notorious for taking a long time to work. Make sure that you have been receiving the treatment as directed for at least a few weeks – if there is still no improvement, contact medical negligence solicitors to get information on making a claim.

#6. You’ve Never Had a Follow-Up Appointment:

When your doctor or other healthcare provider orders a new course of treatment for you, they should always advise you to make and attend a follow-up appointment. At this appointment, they will talk to you about the progress of your treatment and listen to any concerns that you may have about it, before providing you with advice on the best steps to take for the future, whether that’s to continue with the original treatment or consider switching to a new one.

Being left on your own with no follow-up appointment after being prescribed a new treatment can often translate to medical malpractice, particularly if you have been given a treatment with known side effects or have found it difficult to make your concerns heard after taking the treatment. If you’ve been left to deal with a new treatment by yourself, medical negligence lawyers can help you determine if you have a claim.

#7. You Still Haven’t Received a Diagnosis:


If you’ve been for all the examinations and tests that your doctor ordered but still haven’t received a solid diagnosis, then you could be a victim of medical negligence UK. Although certain conditions may take a while to properly diagnose, if you feel that your diagnosis is taking too long and preventing you from getting the right treatment for your condition, then you may have grounds to make a claim. In some cases, taking too long to reach a diagnosis means that the patient’s condition worsens, resulting in them requiring further and more intensive treatment once a conclusion has been reached. If you feel that your diagnosis has taken so long that you’ve gotten worse, it may be worth reaching out to a medical malpractice solicitor for advice on what to do next.

These are just some of the most popular reasons for medical malpractice claims in the UK. If you feel that you’re not receiving the care that you deserve from your doctor or another healthcare professional, seek legal advice today.

This is a guest blog entry.