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Wednesday, October 26, 2016

Is it Possible to Ever Really Get Over an Addiction?

The world is filled with stories of how addicts have been able to, miraculously as it sometimes seems, beat their drug addiction.  However, there are millions of people who wonder if it is possible to completely be free of the urge. The late 60s and early 70s provide a plethora of stories of both civilians and military personnel who were caught up in troubling times—half was across the world and at home.

People tuned to amphetamines, operations, heroin, marijuana, alcohol, and other drugs. Some military personnel were even encouraged to take drugs that would sharpen their senses and keep the awake. College students abused cocaine and relied on so-called mind-expanding drugs. Many military and civilian personnel went on to detox themselves and lead productive lives. Others, were not so fortunate. Then, there are those who found treatment for drug addiction.

The Stark Reality of Drug Addiction

Forward to the present day. Not much has changed in the world, except that there are a whole new set of illicit drugs with names to match. An addiction will arrest an individual’s will, and even after overdosing or spending time in jail, the urge to continue drug abuse still lingers within many.

Addiction knows no boundaries. It has no respect for race, income, age, or gender. Parents, friends, and family members are often left devastated and not knowing what happened to their “gifted” friend or child. There is always that hope that the addict will somehow find a solution to stop. Sometimes the addict will find clinical help; only to relapse after several months of being on the outside again.

Addiction and Two Schools of Thought

Addiction is often debated within two schools of thought. First, a person’s brain is chemically hijacked and the addict has absolutely no control over their progressive, chronic disease. The second school of thought centers around the thought that addicts always had a disposition of not caring for themselves, or others. Many people associate addiction with criminality. When an addict steals or commits other addiction-related crimes, it simply plays into the stereotype that millions of people have about addicts.

When addiction takes control of someone you know or love, the belief is that a “good” person’s mind is under the influence of a wicked substance. When addiction happens to someone you do not know, it is often attributed to a person’s perceived criminal disposition toward life.

Time for a New Perspective

Today’s world has ushered in a whole new understanding of neuroscience. Drug rehab centers in Florida both understand and embrace this new paradigm. Thus the treatments for addiction have changed. Clinicians now understand and know that addiction, while a disturbing brain problem, is not the same as a degenerative disease like Alzheimer’s disease. However, it is a disorder brought about by a change in brain chemistry.

The brain process information in a particular way because of how its wired. It does this naturally. So it stands to reason that if its wiring is altered, it will process information and help direct behaviors in a different manner. Today’s research of both animals and humans has brought the medical community closer to recognizing what areas of the brain are actually involved in addiction—and more importantly how they are involved. Drugs, simply put, have a tendency to alter that part of the brain where we formulate values and goals, such that focus is on obtaining the addictive substance.

Treatment Centers for Drug Addiction

Today’s treatment for drug addiction takes on a dual approach. A recovering addict will receive medications that can help ease their withdrawal symptoms. Through very careful screening and assessments, the patient is also screened for co-occurring mental disorders that may have attributed to their addiction. A number of drug rehab centers in Florida take this approach. Patients receive the medications and therapeutic solutions that can help them detox and successfully navigate rehab. Cognitive therapies are essential to the process as well. They instruct patients how to examine their own thinking processes, which invariably leads to their actions.

Effective drug rehab centers in Florida can also provide an earnest aftercare program that can help individuals transition back into a normal lifestyle. Treatment for drug addiction is comprehensive, and it works. So, it is possible to stay sober for life. However, sobriety can be a lifelong struggle for many. Treatment centers for drug addiction play an integral role in helping addicted individuals piece their lives back together.

This is a guest blog entry.

How to Find Help for Addiction

Within society, there is a growing epidemic that is threatening the well-being of everyone.

This disease is addiction.

With repeated and continued use, addiction creates a continued cycle of abuse that only becomes more severe with time.  Thus, the answer lies in services provided by drug and alcohol rehab centers.

Addiction often requires the outside intervention of alcohol and drug rehab centers.  In order for individuals to be more willing to enroll in local Arizona treatment centers, a successful intervention may be necessary to stress the need for alcohol and drug rehab centers.

Denial can often be a prevalent issue, which may impair individuals from seeking help at drug and alcohol rehab centers.  Most interventions that successfully people to alcohol and drug rehab centers consist of a delicate balance of assertiveness and a genuine display of concern and love.


Most Arizona treatment centers provide comprehensive diagnosis and assessment regarding substance use.  Before one can really begin the therapeutic at drug and alcohol treatment centers, the exact nature of circumstances surrounding the addiction itself must be addressed before drug and alcohol rehab centers can further assist.  Once clients have finished screening and assessment at their respective alcohol and drug rehab centers, the therapeutic process may then begin.  When undergoing counseling in Arizona treatment centers, licensed clinicians are dedicated to helping clients identify the core root of any issues that may have contributed to the onset of addiction.

Treatment Methods

●    Most drug and alcohol rehab centers employ holistic philosophies to accommodate for any specialized needs the client may have.

●    Within counseling sessions at alcohol and drug rehab centers, clients will also be able to learn specific knowledge and skills that would be able to support a life of recovery. 

●    Most drug and alcohol rehab centers employ the latest treatment modalities to provide the most effective care.

●    Alcohol and drug rehab centers also utilize current administrative techniques, allowing for better communication with all of your caretakers.

Even if one does not feel any sense of hope when entering drug and alcohol rehab centers, that does not mean that hope is absent.  Numerous clients have gone through alcohol and drug rehab centers with similar sentiments, and have completed treatment.

The Meaning of Hope

Drug and alcohol rehab centers strive to help give clients their lives back, lives free from addiction.  If one feels nervous about entering alcohol and drug rehab centers, clinicians licensed within these drug and alcohol rehab centers are dedicated to providing a safe and nurturing environment.

Arizona treatment centers provide a wide variety of care, able to accommodate a large variety of needs.  Drug and alcohol rehab centers understand that each client is unique and that the only answer lies in unique treatment.  Clients in alcohol and drug rehab centers can help themselves and other most if they are honest.

With greater trust, drug and alcohol rehab centers are more able to help with deeper needs.

Even though Arizona treatment centers address substance use, they can do more than simply be drug and alcohol rehab centers.  Other issues like mental illness or family issues are often taken into account by alcohol and drug rehab centers.  Arizona treatment centers also often provide systems of social support in the form of groups, even after sessions are finished in alcohol and drug rehab centers.

With all the drug and alcohol rehab centers available, it is easier than ever to receive care.

There is no need to live in addiction any longer when drug and alcohol rehab centers are ready to help.

This is a guest blog entry.

Outpatient Vs. Inpatient Alcohol Rehab

On your quest to seeking help for your addiction, you may have come across many alcohol addiction treatment centers.  How do you know which program is right for you?  Start by identifying the two major types of alcohol addiction treatment: inpatient alcohol rehab and outpatient alcohol rehab.  It's important to find the right type of treatment for your unique situation so that you have the best chance at success.

When comparing inpatient alcohol rehab treatment and outpatient alcohol rehab treatment there are many factors to consider.  Each model of treatment has its benefits and disadvantages.  Whether choosing inpatient or outpatient treatment, you will want to find a treatment center that recognizes your individual needs and that is equipped to handle alcohol addiction with medical experts on staff.  Some benefits of entering treatment of any kind are medical stabilization, which means that you will have help getting through withdrawal, prevention of relapse, peer support, and much needed therapeutic intervention.

Outpatient Alcohol Rehab

If you choose an outpatient model to treat your addiction you will receive rehabilitation services while you remain living in the comfort of your own home.  You may be required to check in with your addiction specialists at your chosen treatment center throughout the week.  You may receive such services as an evaluation, medically supervised detoxification and withdrawal, medication, counseling and peer support.

You may choose from various types of outpatient centers who may use different approaches and levels of treatment.  Among outpatient treatment, you can find varying levels of intensity ranging from low-intensity substance abuse education to intensive day treatment.  Outpatient alcohol rehab is more suitable for individuals who have work or family obligations and extensive social supports to help keep them on track with recovery.  Although addiction treatment in both inpatient and outpatient settings will be very similar, the program at an inpatient facility will be much more intensive.

Inpatient Alcohol Rehab

The defining characteristic of inpatient alcohol treatment is that the individual is required to check into the treatment center and remain in the center for the entire length of the treatment program.  This allows for a more intensive and highly structured approach to treatment.  Some of the benefits of inpatient treatment includes 24-hour around-the-clock care, privacy, less distraction from everyday life and obligations make it easier to fully focus on recovery, specialized treatment for co-occurring disorders, more specialized services, and most importantly no access to alcohol lowers the risk of relapse during the length of stay.

If you are able to take a leave of absence from your job, school, or home duties you may wish to enter treatment on an inpatient basis.  Just as with outpatient treatment, you will begin the process with a medically supervised detox and withdrawal before beginning treatment or rehabilitation.  You will then go through rehabilitation before learning how to maintain your new sober living lifestyle.  During your stay, you will have 24-hour care and the level of privacy that comes with living in the inpatient community.  Without the distractions of everyday life and following the structured days, you will be able to focus solely on recovery and getting the support you need.  You may have access to specialized services such as nutritional planning, exercise programs, and various therapeutic methods.  If you have a co-occurring disorder, you may receive specialized care to address your addiction and mental health needs simultaneously.


You may find a range of therapeutic methods available during your inpatient treatment.  Some of these may follow the 12-step program to alcohol recovery, behavioral therapy, group counseling, peer support, and other types of therapies and counseling.  You may also decide with your medical team to start medications to help with withdrawal or to address your mental health needs that will encourage you to remain sober and get on a path to successful healthy living.  Once you go through the rehab program you will learn how to maintain your new lifestyle by using resources such as Alcoholics Anonymous or other support groups to help you remain sober.

Whether you choose inpatient or outpatient alcohol treatment, the process can only begin when you accept that there is a problem and reach out for help.


Choosing Inpatient Rehab vs.  Outpatient Rehabilitation.  (n.d.).  Retrieved September 07, 2016, from http://www.rehabs.com/about/inpatient-vs-outpatient-rehabs/

Types of Treatment Programs.  (n.d) Retrieved 08 September, 2016, from

This is a guest blog entry.

Tuesday, October 25, 2016

Why Exercise Alone Isn’t Enough For A Total Body Makeover

When you first learn to get back into shape, your personal trainer or class will teach you what exercises to do. When you watch a fitness DVD or read a book about fitness, this appears to be the main focus, too. You will find yourself engaged in learning and practicing how to perform each exercise properly.

While the value of diet will be mentioned by your trainers and fitness literature, it will almost seem peripheral. After all, the idea of cooking a bland meal is far less exciting than the endorphin rush that comes from a vigorous workout session in the gym.

What’s more, if you find classes through a facility like Fitness 19, you’ll have a tremendous amount of fun working with other people just like you who are also eager to get back into shape. Perhaps you’ll get quite good at Power Core Yoga or feel totally exhilarated after a session of a Total Tone workout. Thinking about proper diet might be limited to grabbing a protein bar on your way out of the gym or drinking a little more water than you usually do.

Why You May Not Be Getting Noticeable Results

Still, somewhere in your fitness journey, you’ll notice that others in your fitness classes, who are doing the same amount of work as you are getting much better results than you. They may be building up more muscle or burning off more fat.

Recalling how they first looked when you met them, their transformation has been remarkable. Yours, by comparison, are rather modest.

If you ask them about the secret of their success, ask them about what they are doing right, you will discover that they are putting an emphasis on eating healthy.

The Missing Ingredient to Success

While exercise will certainly transform your body, compared to before you got on a fitness rampage, you will notice dramatic improvements too once you add the missing ingredient, a healthy eating plan.

If you don’t eat healthy, continuing to enjoy your favorite foods, from pizzas to French fries and coffee lattes—after all, the tastiest foods have plenty of salt, sugar, and fat—then the benefits of your workout will be countered by the nutrient poor foods that you enjoy.

The way to make the most of your workout is eating healthy! Now everything is aligned. Exercise is good. But exercise and diet is better. And if you can improve how much sleep you get every night, the supplements you take, and how much water you drink every day, you will be optimizing your health.

Before we discuss how to get on track with eating the right meals on a regular schedule, let’s briefly cover the idea of supplementation.


If you’re eating a nutritious meal four to six times a day, why do you need supplementation?

Three reasons:

• 1. Your carefully-chosen foods may not contain all the vitamins and minerals that you need. Our soils are not as rich as they used to be and the fruits and vegetables you eat may not be able to give you the recommended daily allowance of certain vitamins or minerals.
• 2. When you cook food, some vitamins and minerals are destroyed.
• 3. Since you are putting an additional strain on your body, you may be in need of more micro- and macro-nutrients than you are able to get from a regular diet.

If you don’t like the idea of taking tablets, you can get your supplements in a powder form and blend it into a delicious smoothie.

3 Tips for Meal Prepping

By preparing your meals ahead of time, you will be able to stick to your diet plan.

Here are some tips for meal-prepping:

1. Spend a few hours on your day off to prepare meals for the week. Plan a week’s worth of breakfasts, lunches, dinners and healthy snacks.
2. Store the meals in Tupperware containers. Label everything to make it easy to find.
3. Each Tupperware container should have the perfect blend of protein, carbs, and vegetables -- for instance, chicken, rice, and broccoli.

5 Major Benefits of Meal Prepping

• 1. You are less likely to be tempted to cheat with an unhealthy snack or meal during the week when you are hungry but have no time to cook.
• 2. You are going to save time and money by not running to the store several times a week or going to a restaurant.
• 3. You’ll be able to know exactly how many calories you are eating, and how many grams of proteins and carbohydrates and healthy fats you are getting from each meal.
• 4. You’ll be able to adjust your meal plan if your current plan is not working for you.
• 5. You’ll be regularly fueling your body with what it needs throughout the day.
• 6. You will have more energy during the day, sleep better at night, and recover faster from your workouts.

A Word about Ab Sculpting

Remember that perfect abs are made in the kitchen and the gym! Whether you are trying to lose weight or to gain muscle, sculpted six-pack abs will be the central focus of attention when you are wearing a swim suit. While aerobics and specific ab exercises like crunches or leg raises will build your ab muscles, diet still plays a huge role in burning off fat around your abs, hips, and buttocks.

This is a blog post by Nancy Evans.