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Thursday, December 01, 2016

Birth Injuries You Should Be Aware Of And Their Causes

The birth injury is basically any harm type that the baby suffered when the childbirth process took place. Birth injuries are not to be confused to what is known as birth defects. A birth defect is basically a result of genetic conditions or toxic exposures that appeared while the baby was still inside the womb.

Birth injuries are mainly going to appear because of various complications that appear during childbirth. However, it is possible that a healthcare professional is responsible. In this case you have to contact birth injury attorneys since financial compensations have to be offered.

Statistics show that around 7 percent of births in the USA have some sort of injury that happened during delivery. Birth trauma potential because of natural contractions and contortions associated with the childbirth can appear at any point in time when the baby is born. Childbirth is normally really challenging for both babies and parents. So many situations can drastically increase the possibility of ending up with birth injuries. This includes unusually large foetuses, pelvic area irregularities and premature birth. It is also possible that the injury appeared because of prescription drugs the mother took.

Unfortunately, the list of different birth injuries that can appear is incredibly long. Most people know nothing about them. Those that are much more common than others include:

•    Brain damage
•    Fractures
•    Forceps marks
•    Cerebral palsy
•    Shoulder dystocia
•    Plexus palsy (also known as Erb’s palsy)
•    Small blood vessel breakage
•    Facial paralysis

As you can see, many of the injuries we highlighted are serious. Unfortunately, it is so difficult to deal with something like this and it is a certainty that the life of the baby will be changed forever.
The best thing that you can do is to make sure that the mother is properly taken care of during pregnancy. At the same time, you have to be sure you work with true professionals during delivery. Receiving the best possible medical care during pregnancy and during childbirth is always important. If you really want to reduce the possibility that the child will be injured, you need information and you have to take all the necessary preventive steps.

The good news is there are so many articles online written about this topic. All you need to do is conduct good research. This is not at all difficult to do. However, you should not trust all the information sources that you find online. Focus just on those articles that are written by people that are highly respected in the healthcare industry.

One last thing that we should mention is that whenever the birth injury happened because someone made a mistake, it is vital that you contact a birth injury attorney that is experienced. Even if you just suspect that this is the case you should contact that professional. The laws that govern medical malpractice are quite complicated. You will not be able to go through the process alone or prove that the birth injury happened because of medical negligence when you do not have a lawyer by your side.

This is a guest blog entry.

Monday, November 28, 2016

Add Eggs To Your Healthy Diet Checklist

If you’re always on the go, you know how challenging it can be to whip up meals that are not only quick and easy but healthy, as well. The secret weapon in the arsenal of any busy person is the egg — the tried and true ingredient that makes any meal a wholesome. The benefits of eggs are myriad, and this simple kitchen staple can help you reduce the risk of cancer, improve eyesight, and help you burn fat and lose weight.

The poor egg — it gets cracked, beaten, scrambled, and on top of that villainized as an unhealthy meal choice.  But the truth is that the belief that the cholesterol in eggs (found in the yolk) raises the cholesterol levels in your body and puts your ticker at risk is misguided. In fact, research supporting the health benefits of eggs is pouring in and a number of key studies — including one in the American Journal of Clinical Nutrition —debunked the myth of unhealthy eggs, proving that healthy consumers of eggs did not suffer an increased risk of stroke or coronary issues. It’s easy to find fantastic ways to incorporate quick egg recipes into your repertoire, and with so many ways to cook an egg, you’ll never get bored with this health food staple.


Eggs can help reduce the risk of cancer

Whole eggs are one of the best sources of the choline nutrient (one large egg has about 30 percent of your recommended daily intake). A study published this year found that women who increase their intake of choline were 24 percent less likely to develop breast cancer.  Choline is found mostly in the yolk, so this gives you license to ditch the egg-white omelettes and indulge.

Eggs keep your eyesight stronger and longer


Egg yolks are also high in lutein and zeaxanthin, two important antioxidants that have been shown to ward off macular degeneration — which means your eyesight will stay strong even into your 70s and 80s.

An omelette a day can shrink your waist size


Louisiana State University recently conducted a study and found that obese women who ate a breakfast of two eggs at least five times a week lost 65 percent more weight and had more energy than women who breakfasted on bagels. The protein and fatty acids in eggs are more satisfying than carbs, which makes you feel fuller longer. Eggs also contain a certain amino acid sequence that makes egg protein very easy for your body to absorb, which means that a Grade A egg is an ideal muscle repair food after a spin class or yoga session, and you can easily eat one on the way to or fromthe gym.

All eggs contain the same basic nutrients, and large eggs only pack 70 calories each, so you really can’t go wrong. But depending on your eating habits, special eggs may be worth the extra money. Omega-3 eggs, for example, are produced by hens that are fed a diet containing flax seed.   When the hens digest the flax, some of the ALA (alpha linolenic acid) gets broken down into DHA and both fatty acids transfer to the yolk. Meanwhile, organic eggs have been laid by hens that are raised under organic guidelines and have access to the outdoors.

Whichever way you cook them, eggs are a quick and easy breakfast, lunch, or dinner solution that won’t break the bank, or your diet and exercise routine. Check out getcracking.ca for a plethora of quick and healthy recipes you can easily incorporate into your lifestyle. If you live life in the fast lane, consider eggs a healthy, versatile, and necessary part of your midweek meal plan.

This is a guest blog entry.