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Thursday, October 11, 2018

10 Creative Hobby Ideas for Seniors


When discussing the health of seniors, everyone is quick to encourage regular physical activity and a balanced diet. Of course, these are essential components to living a long and thriving life, but you must not forget about the importance of self-expression and passion too.

By pursuing a creative interest, you take hold of a powerful weapon against boredom, as you use your time constructively while keeping the brain stimulated. No matter your age, it’s always the right time to awaken that dormant artist within you. Check out these 10 fun (and healthy) hobby ideas for seniors:

1. Playing an Instrument

Everyone has dreamed of exploring the music world at some point in their life, so whether you’re blowing the dust off of your old guitar or touching the piano keys for the first time, here is an exciting avenue for creative expansion. No matter what your choice of instrument, your hand-eye coordination will be challenged as your fingertips get working with the brain, producing sounds which flow through you and soothe your very soul.

2. Painting
When one thinks of art therapy, painting is usually the first choice that comes to mind. The minute actions of the brush require an intense focus which will help tackle your anxiety and hone your fine motor skills. Painting does require a host of different utensils and tools so practice care and utilize ease-of-use tools like a reacher with a good grip to aid in reaching, grabbing, and picking up objects like paint jars and canvases.

3. Pottery
There is a certain healing power of squeezing soft clay through your fingers while exploring the limitations that this medium presents. For starters, the challenging actions required by the hands are good for strengthening your fingers and wrists. Furthermore, the patience and thought each piece demands can teach you to relax. And finally, once you’re finished, you’ll have a useable or aesthetically pleasing object to treasure.

4. Photography and Scrapbooking
Once you get the hang of modern-day digital cameras and their seemingly endless features, then you can join the millions of people around the world who have become obsessed with capturing visually-striking imagery. No matter what your interest (be it nature, people, landscapes, or architecture), you can preserve these moments by collecting them in a scrapbook (physically or online), allowing you to flip through these memories whenever you desire a glimpse into your past.

5. Sewing or Knitting
If nimble fingers and finely tuned motor skills are your objectives, then this could be the hobby for you! Needle work is a relaxing activity which is easily pursued without even turning off the TV. And once you’ve sharpened your skills, the inexpensive gift ideas are only limited by your imagination!

6. Gardening
Gardening is a senior favorite when it comes to creative hobbies because you can design and maintain your garden while enjoying health-boosting sunlight and fresh air. There is an undeniable therapeutic value to nurturing nature and the results are so tangible that you may want to admire them for hours. Not to mention that you can even grow your own food if you want!

7. Dancing
Very few pastimes will benefit all areas of your life quite the same as dancing does. Your muscles will strengthen due to the cardio workout, your balance will improve which will minimize the chances of future tumbles, and your memory will be challenged to recall your steps, exercising your body and mind at the same time. And, of course, it’s a lot of fun!

8. Cooking
People tend to overlook cooking as a creative outlet, but make no mistake that the experimentation and knowledge required to successfully execute the plan is as artistic as any other. What’s more, the end result can be appreciated by everybody, because who doesn’t love a good healthy meal?

9. Coloring
If you disregard coloring as some children’s play game, then you are doing yourself a great disservice. This process requires no thought, only a meditative concentration to stay within the lines as you gradually tap into that childlike appreciation for color. This is also the ideal starting point for those who don’t believe that they are naturally creative.

10. Writing
Do you have a knack for telling elaborate stories? Have you lived an exceptional life which deserves to be recognized? Do you have any past traumas that you’d like to work through? The art of writing can be the greatest way to advance all of these thoughts, not by using some bright colors or fancy abstract imagery, but rather, your naked language alone. And best of all, it costs next to nothing to pursue!

This is a guest blog entry.

Wednesday, October 10, 2018

3 of the most important hormones which play a vital part in functioning of human body

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Usually the most common evil which keep you from achieving your health and physical goals is that extra slice of cake and those chocolate chip cookies. Do you think this is enough to spot the culprit that’s not letting you lose weight or is there something that is lying deep down inside? Is it something which is even smaller which is microscopic? Are your hormones functioning properly? Hormones are the chemical messengers which travel through the blood and reach every tissue and organ of the human body.

Are you eager to get that perfect body before summer hits in? Regardless of whether you’re a male or a female who’s reading this post, here we will give you the names of the most vital organs which influence your health.

#1: GROWTH HORMONE

In case you’ve ever considered gaining strength and muscles, there are high chances that you’ve heard about growth hormone which is produced by the pituitary gland. When this hormone is produced in the right amount, it boosts muscle mass and decreases the accumulation of body fat. Older men suffer from such an opposite impact and growth hormone is considered as an anti-aging hormone. You can opt for HGH injections to stave off the most common signs of aging as this is the quickest way. Visit www.hgh.biz to consult with the best doctors on this. HIIT or High Intensity Interval Training is the best form of exercise to boost levels of HGH.

#2: TESTOSTERONE


If you thought that testosterone is just vital for males, you’re wrong as they also play a vital role in females as well. Though the levels in female are much lower but still they have a function. In the males, this hormone is secreted by their testes and in the females, the ovaries produce the in very small amount. When testosterone is produced in the right level, this can boost muscle mass and also improve the functioning of the brain. A sudden fall in the level can be dangerous and this is when you might require consulting the doctor.

#3: ESTROGEN
 

This is usually considered as a hormone only for females, but it is also found among the males. When this hormone is produced at the best level, it regulates the cycles of female reproduction. Estrogen also plays a vital role in boosting the sex drive. There are some studies that estrogen can impact the recovery of muscles and the health of human brain. While the benefits of estrogen are confirmed, the levels of estrogen can have a bad impact on the fat stored in the body. In case there are excess fat tissues in the body, there are harmful impacts in both females and males.

Though small, hormones usually have a rather powerful impact on the human body. You have to realize and understand how hormones have an impact on your life and how they play a role in maintaining the kind of physique you want. Good habits like proper nutrition, regular exercise and enough sleep can also help in the functioning of your body.

This is a guest blog entry.

8 Things to Consider Before LASIK Eye Surgery


You have probably heard wonderful things about the amazing outcome you can expect with LASIK eye surgery and much of what you have heard and read is probably true. However, the one thing you should always understand before any medical or surgical procedure is that results will vary from patient to patient and your doctor will be in the best position to give you what they consider to be a realistic prognosis. Having said that, some people do achieve 20/20 vision and that is something you can hope for. However, do discuss what your surgeon hopes to accomplish before getting any false expectations.

1. Your Choice of Surgeon

When it comes to surgery of any kind, it pays to know your surgeon. Not only should you have one or more consultations prior to surgery, but you should also take the time to read their website and any literature you may be given at your initial appointment. For example, when considering Visionary Eye Centre in Sherwood Park, AB, you can read their website, browse through the services they offer and even request appointments online. It’s good to know you can reach your doctor without being on hold for lengthy periods of time.

2. Make Sure to Follow All Instructions

Your doctor will give you any instructions you need before arriving for surgery. Be sure to read them and read them again so that you follow them to the letter. You are given those instructions for a reason and the success of surgery may very well depend on what you do in the time leading up to the big day.

3. You Will Not Be Under General Anesthesia

Some people don’t like the idea of being awake for surgery of any kind, even LASIK which is a type of non-invasive surgery. If you are uncomfortable with this, make sure to discuss this with your doctor prior to setting a date for surgery.

4. You May Have What Is Called a “Refractive Error”

Some patients may require a second procedure based on their eyesight. The worse a patient’s eyes are going in, the likelier it will be that they may need to go back for refinements. Again, this is something you will want to discuss with your doctor in advance. Does your doctor think you will need more than one procedure?

5. Learn About Any Possible Risks

Most patients are concerned when going into any kind of surgery, even non-invasive procedures like LASIK surgery. If you are worried about any risks, this is something you can discuss with your doctor or research online. Although complications are quite rare, every patient is different, and this is something to understand right up front. Major ‘risks’ include infection, inflammation and correction that is over or under the expected outcome.

6. Never Be Afraid to Ask Questions

Some patients are actually afraid to insult their doctors by asking too many questions. Remember, this is your body, and these are your eyes, so you are entitled to ask any questions you feel would make you more comfortable with the procedure and with the doctor and team you are trusting. It is your right to ask about any concerns you may have.

7. Understand Post-Op Care

As with any kind of surgery or procedure, your doctor will give you post-op instructions to follow. Make sure you understand them completely and follow them precisely as given. If you feel something isn’t right or experience any undue swelling, inflammation or pain, call your doctor immediately. As mentioned, some amount of swelling and inflammation is normal, but extremes should be seen to immediately.

8. Is LASIK Right for You?

Taking all of the above into consideration, you may be questioning whether or not LASIK surgery is right for you. From a medical perspective, if your optometrist has recommended you for this procedure, the chances are very good that you can expect a good outcome. However, just because your doctor recommended LASIK surgery, doesn’t always mean it is right for you. Don’t be afraid to ask whether there are other treatments which can yield comparable results and always ask your doctor if this is the best treatment for you. Even then, understand that the decision is in your hands and your hands alone.

A Quick Summary of What You Should Know

When all is said and done, LASIK surgery is heralded as the best thing to hit eyecare since the invention of ‘spectacles’ way back, once upon a time. It is a non-invasive procedure where once patients had to undergo the knife, and the healing rate is much faster than any other type of surgery simply because it is just that, non-invasive. If you are concerned about whether or not your healthcare covers LASIK and if not, what the cost would be, this is also something you should know in advance.

Just remember, never be afraid to ask your doctor anything that concerns you, including cost. Your rights as a patient dictate that you are entitled to any information regarding your care and this includes LASIK procedures. You’ll know it’s right for you when all your questions have been satisfied.

This is a guest blog entry.