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Tuesday, March 28, 2017

How buying a new mattress can benefit your health


If you have owned your mattress for several years, chances are it has seen better days. If this is the case, you should not put off buying a new one. Many people pay close attention to replacing their bedding regularly but are less inclined to do the same with their mattress. This is not a good idea as a new mattress does not just help you sleep better; it can also be beneficial to your health.

Let’s examine five ways in which your health can benefit from the purchase of a new mattress. Hopefully, we can help you see why your mattress should be one of the priorities in your life.

Reducing problems with allergies

One of the biggest advantages of having a new mattress is that you can reduce issues with allergies you may have to pests such as dust mites. Even if you replace bedding over the years there is still a good chance that this type of pest could become a problem as your mattress gets older. This type of problem is often of particular concern to people who already suffer with health problems such as asthma.

Helping with the immune system

Your immune system benefits from you getting enough sleep each day. If your mattress needs to be replaced it can prevent you from sleeping as you should. This, can reduce the effectiveness of your immune system and lead to you becoming ill more often.

Assisting with memory

You may not realize it but your memory sets as you sleep. This means that anything you have learned that day is consolidated. If your mattress causes you to have disturbed sleep this can have an adverse effect on your memory.

Improving attention levels

If you have ever driven a car after not having enough sleep you know that the situation is not ideal. The fact is that not getting enough sleep can seriously deplete your attention abilities. As you can imagine, when it comes to driving, or actions such as operating machinery, not being able to concentrate can be dangerous.

Helping with back pain

Chronic back pain is something many people suffer with. Having a supportive mattress is essential if you want to relieve back pain as much as possible, to enable you to sleep. If you sleep on an old mattress you risk making your back problems worse.

You can see how buying a new mattress can be important to your health. The good news is that you do not even have to leave your home to make the purchase. If you search for online mattress firms, you can buy a mattress online and have it delivered to your home. Retailers that sell their own brand of mattress solely online will often allow you to test a mattress at home before you buy. This means you get the benefit of affordable online prices while also being able to see if the mattress is suitable before you finalize your purchase.

This is a guest blog entry.

Friday, March 24, 2017

How to supercharge your brain in your spare time


Relaxation is an incredibly important part of our daily lives, and we all need to ensure that our bodies get a regular dose of rest to make sure that they recuperate.

But just because our bodies are relaxed doesn’t mean that our minds have to stagnate, as there is plenty that we can do to give our grey matter a boost even whilst we’re taking it easy.

We’ve already featured a few simple ways that you can improve your mental health. And so if meditation isn’t for you, here are some other ways that you can supercharge your brain in your spare time.

The power of learning

Learning a new skill is a great way to strengthen the connections between different parts of the brain. Whether you’re taking up a new hobby like quilting, or even something like photography, complex tasks can improve our memories and also help stave off a number of mentally debilitating illnesses.

It’s learning a second language that can really pay dividends in boosting the actual size of our brains. And with something as simple as learning French on a handy app like Duolingo giving us an easy way to boost our brainpower, it shows that even if our bodies are stationary, our brains can be getting a good workout!

Games to test your brain

Brain games are not only fun, but they can also boost our short-term memories too. There are plenty of scientifically developed titles like Lumosity out there that can provide a pocket-sized way to expand the power of your minds.

Thankfully, for something more fun, there are many great puzzle games like Dots that can also do a good job in keeping your brain active. As well, poker and blackjack, that can be practiced online on sites such as MrSmithCasino, are giving us chance to improve our long-term strategy skills. We can all get some good brain exercise no matter where we are!

Get social

And regardless of whether you’re playing online blackjack, or learning a new language, it’s become evident that socializing has a massive benefit for our mental faculties.

This is because interacting with others helps to stave off depression and increases our feelings of well-being. People who regularly connect with others also have been shown to have a better aptitude for problem-solving and perform better in memory tests.

So by learning new things, playing challenging games, and even just having a chat we can all improve our brainpower in our spare time!

This is a blog post by Diego Martin.