Top 5 Easy & Traditional Methods To Get Pregnant Naturally

Only 25% of couples manage to conceive a child in the first month of unprotected sex. How to get in the number of lucky ones?

1. Stop smoking

Trite, but effective. Nicotine reduces spermatogenesis, that is, retards the formation of men’ spermatozoa and disrupts their mobility, and it reduces the level of women’ estradiol, the most active sex hormone. According to a study published by the British Medical Association, smoking in even one partner reduces the chances of getting pregnant by 10-40%. In addition, this habit reduces sexual desire and causes a lack of orgasm. So give up cigarettes yourself and try to avoid passive smoking in public places.

2. Check your aid kit

Carefully approach the choice of medications. During ovulation, do not take anti-inflammatory drugs and analgesics: they have a negative effect on hormones. Decongestants and antihistamines can cause vaginal dryness and thickening of the cervical mucus, making it difficult for sperm to move. Taking antibiotics provokes a violation of the bacterial flora in the vagina: you will have to wait for conception for 1-2 cycles. After the end of any drug therapy, it is worth waiting to get pregnant for a month, since the removal of some medications from the body continues for several weeks. Important: this does not apply to vitamins; they will be very useful in preparation for pregnancy as long as they are not overdone!

3. Review your menu

For successful pregnancy without using in vitro fertilization, you need to adhere to a reasonable power scheme. No weight loss programs: the use of low-calorie foods adversely affects the hormones responsible for fertility. Part of the estrogen (female hormones) is synthesized not only in the ovaries, but also in adipose tissue. Less fat = less estrogen. Therefore, it is better for the weight to settle before the attempting to get pregnant. Try to eat more vegetables, fruits, and fiber-rich foods (e.g., bread, brown rice, and pasta). Folic acid, necessary for both conception and pregnancy, can be found in leafy green vegetables, such as cabbage, broccoli, or spinach. Proteins and iron effects the general condition of the ovaries and the mechanism of ovulation; they are in large amounts in legumes. The source of calcium that the baby will definitely need is dairy products. Do not forget about omega-3 fatty acids that provides blood flow to the uterus, it is recommended to include salmon in the diet. Vegetable fats are useful - these are “suppliers” of vitamin E, which, by the way, should be taken at least three months before the planned conception.

It is better to refuse sweets: an increase in blood sugar provokes an excessive release of adrenaline - a hormone that “attacks” progesterone useful for conception.

4. Find “the best days”

It is more usual, of course, to start a calendar and count out the 14th to 16th day from the beginning of the menstrual cycle. Or listen to your own feelings such as an increase in “desire”. But it is better to use special tests: the best day can occur on any of the days, especially if you have an irregular female cycle. Do not forget about the well-known method for determining a favorable day - the measurement of basal temperature. To determine it, you need to carry out this procedure for 3-5 menstrual cycles.

5. Keep the rhythm

Numerous studies by scientists have shown that abstinence from intimacy for more than seven days can cause a decline in male fertility: in this situation, the amount of seminal fluid increases, but not its quality. However, in men who have an intense sex life, the quality of the seminal fluid also suffers - it simply does not have time to be produced. Therefore, the optimal mode is considered to have sex 3-4 times a week.

This is a guest blog entry.

CBDfx: Disposable vape pen with CBD

A person who has a vape pen but still cannot vape, just because he/she forgot to charge, is among the unluckiest ones.

Having a fully charged vape pen at all times is unrealistic. The reason might be anything from overlooking the charge bar to an easily drainable battery.

Apart from battery issues, there’s another problem that can keep you from vaping: some places just don’t allow for battery operated devices!

These situations are undoubtedly hectic, but there’s a solution! In these conditions, it is always wise to carry a CBD (cannabidiol) disposable vape pen. If you happen to know about these disposable vape pens, you are welcome to skip reading. However, if you don’t, read on!

What is a CBD disposable vape pen?

As the name suggests, it is a disposable vape pen with CBD, which can be used anywhere and anytime. These disposable vape pens contain CBD derived from high-quality hemp plants.

These usually cheaper vape pens are perfect for the scenarios mentioned above or for people who don’t use vape pens frequently or are first-timers. These pens are already filled with a mint-flavored e-liquid and are ready to provide an exotic experience.

Benefits of disposable vape pens

CBD in itself has many benefits of its own, but they can be discussed separately. As of now, let’s look at some benefits of CBD disposable vape pens:

•    It has no harmful effects like smoking, i.e.. It is relatively safe.
•    The people who have no prior experience with CBD can start with these comparatively cheaper disposable pens.
•    Can be used to vape anywhere without hiding or worrying about the battery.
•    There are no side effects associated with CBD.

Using a disposable vape pen with CBD

There is no science associated with the “use” of a CBD disposable vape pen. A vaping session can be started instantly. Just unbox the vape pen as soon as it is delivered and start vaping. That’s all. One can take about 300 puffs of a fresh minty flavored CBD in a single unit. An offer hard to reject, indeed!

Additionally, it doesn’t require any oil-plant mixing as all of that is taken care of already with the product.

Cautions to choose a healthy vendor

As these disposable pens are in fashion nowadays, many people are trying to sell duplicate or low-quality products. It needs to be understood by the masses that whatever is being marketed is not true, and no matter what promises are made by these people, one should never opt for cheap rip off products.

The reasons being:

•    Fire hazards

These cheap products are made from low-quality material, and no security standards are considered.
Just to save a few bucks, it is not safe to take a chance of a blast or fire. You can earn those bucks in hours, but burnt hands or mouth can lead to permanent damage.

•    Low-quality CBD

The quality of CBD used in these rip-offs is also deficient and is usually mixed with something else for the sake of quantity. There is no information about the ingredients or the mixed stuff whatsoever. Therefore, it is illogical to consume something that we do not know about. And of course, the ENJOYMENT for which we vape is sacrificed due to low-quality.

Conclusion

Disposable vape pens with CBD has several benefits over a typical vape pen, which in itself has several benefits over other ways to consume CBD. An immediate vaping experience without worries of carrying charger is what these disposable pens bring to the table. Certainly a go-to option for travelers and first-time vapers.

If you are thinking to buy one, just consider a quality disposable CBD pen-- might cost you a few bucks extra but better than every rip-off out there.

That’s it. Go enjoy vaping!

This is a guest blog entry.

What is CBD and how it is different from Cannabis?

The use of cannabidiol (CBD) oil has long been under the spotlight. With so many different people divided in their opinion over its practical use and safety, it’s been difficult to procure it in the past due to strict laws and regulations. However, with more and more states legalizing cannabis itself and lifting tough rules on the use of CBD oil, it’s never been easier to purchase.

But what actually is the difference between CBD oil and cannabis? What are their defining features, and why are their practical uses so vastly different? Don’t worry, we’re here to tell you just that and provide you with some more interesting facts about CBD oil.

So first of all, what is cannabis? Cannabis is a plant which originated in Asia, and its leaves are used all over the world to create weed, the recreational drug. The only other recreational drugs which are more popular worldwide are alcohol, tobacco and caffeine, highlighting just how popular this drug is. It has a variety of side effects upon use, including a great feeling of relaxation and the highlighting of certain colors when they are looked upon. The drug can be taken in a variety of different ways, and is most commonly smoked. It has long been illegal in most places around the world, but in recent times more and more states in the U.S. have legalized it in order to have greater control and regulation over its use.

CBD is very different from cannabis itself. To put it simply, CBD is the oil or liquid which is extracted from the cannabis plant. This means when it is put to use it’s not the actual leaves which are used, so the effects it has are very different. The most standout difference between cannabis and CBD is that CBD doesn’t produce a psychological high, leaving other benefits free to be explored without worrying about the ill effects of cannabis on its own. It can be smoked, consumed as a brownie, or taken as an oil in liquid form.

There are a variety of different benefits that CBD can have on your body which cannabis does not, at least legally.

CBD oil is said to be a great pain reliever. Lots of people use over-the-counter versions of the oil in order to numb any physical pain they may have, including stiffness, muscle pain and any chronic injuries. Solid proof is lacking in this area of medicine, but the individual statements of those who have used the oil for these purposes seem to point to the same outcome; it’s a great substitute for painkillers.

Although researchers from either side of the argument come up with different results, it’s believed among a lot of people that CBD can also help fight against anxiety-related disorders. Examples of conditions which can be fought against are post-traumatic stress disorder and obsessive-compulsive disorder. The oil is very effective at acting as a calming measure, and many researchers have called for further work to be done on using it as a remedy to mental health issues.

This is a guest blog entry.

Benefits of natural skincare products.

A lot of people are suspicious about using artificial and cosmetics and are shifting towards organic products. It is quite evident that chemical products can have a side effect on the skin in the future and are not very friendly to the skin.

Organic skin care products have been used for a very long period of time and a lot of beauticians have now totally shifted toward organic skincare products. A lot of companies like Yoro Naturals make natural skin care products that make your skin glow without any side effects. Human skin absorbs 60% of the substance it comes in contact with so, and it is imperative to select the skin care product wisely. A natural skin care product should be free of the following chemicals:

•    Artificial (Synthetic) Colors and Fragrances
•    Isopropyl Alcohol
•    Parabens (Methyl-, Propyl-, Butyl-, and Ethyl-)
•    Phthalates
•    Sodium Lauryl (Laureth) Sulfate
•    Ureas (Imidazolidinyl, Diazolidinyl, DMDM)
•    Diethanolamine (DEA), Triethanolamine (TEA), Monoethanolamine (MEA)
•    Formaldehyde

Yoro Naturals Organic takes care of your skin by not using any chemical that would affect the smoothness and natural feel of your skin. Yoro natural products can be used for all types of skin issues like dry and sensitive skin, sunburn, razor burn, chapped skins, etc.
In this article, we will be discussing the benefits of using natural skin care products.

Benefits of natural skincare products.
Long-term Results 

When you remove the synthetic and chemical products from your skin care list, the natural products will start nourishing your skin and help your skin to get rid of the toxins quickly.
Organic products make your skin look more natural and fresher for a more extended period. It also helps in keeping the ph Level of the skin balanced, reduces wrinkles, and improves skin textures.

Better Fragrance 

Natural ingredients smell fascinating. Alot of natural products like honey, ginger, and lemon are used in organic skin care products, which feels right. Even rose cream is made using the real rose water, and a lot of plant oils are also used in making skin soothing creams.

Trying organic products for a week can change your mind, and you will shift towards organic products, but that doesn’t mean organic products won’t cause any irritation. A lot of people suffer skin irritation problems even after using natural products, but this shouldn’t necessarily stop you from using them. Everyone has different skin, and so it is best to consult with your doctor on the best approach when the skin becomes irritated.

Easy on your wallet 

Well, it is quite apparent that organic skin care products are costly but at least they are sometimes less expensive than the chemical and synthetic ones. One can even make organic skin care products at home with honey, fruits, and coconut oil. Natural skin care products are earth-friendly, and the process of making organic skin care is chemical free.
The availability and demand for natural skin care products is equal to artificial and chemical products, and a lot of beauticians and models are shifting towards natural skin care products.

Conclusion 

In this article, we discussed the benefits of using natural skin care products. The arguments over natural and synthetic products will continue. While both of them have their benefits, natural skin products stand tall in front of the artificial skin care items.

This is a guest blog entry.

Live A Less Stressful Life with These Simple Secrets

 Times have changed a lot of aspects of how we deal with our daily lives. These changes range from the work area to how a person lives their everyday lives. However, there is one thing that cannot be changed and still is a persistent problem for people from any generation, day or age. Stress.

Stress takes a mental toll on you. It takes a lot from you and because of that, you can start to lose hope on everything, inviting negative attitudes towards mediocre things taking you down to places where you never have imagined you would be. We understand that every job that is requested in today’s time and age can be mentally taxing towards your average Joe. Everybody has felt the toll you might be feeling now in one way or another.

We have scoured the web and searched for solutions from people on how to live a less stressful life.

Let’s get started.

Be early

Let’s start with the simplest of tasks that you have to do. Being late for work might be one of the most taxing forms of stress that a person would acquire early on during the day. Being on time might be even more so.

You see, there is a certain pressure that you would feel when you know that time is not on your side. These pressures might lead to erratic behaviors when things you have planned does not go the way you want it. These include traffic problems or even a slight delay in your child’s changing schedule. Regardless, what you feel when you know time is running out does not help you at all.

The best way to counter this unnecessary stress would be to aim to be early. Adjusting your alarm clock as well as your biological clock might be a hard transition for a while but once you do, it helps to get used to going to work early. Then you will be taking a massive weight off your shoulders.

Buy yourself an alarm clock today from 11street and get started at being early.

Declutter

One of the many problems that bothers people who do not have the time or the luxury of taking care of their home is a clutter. This kind of stress might be apparent with single moms as well as regular, hard-working people since they do not really have the time to take care of things in their household.

Have you ever went inside a room and just felt awful? We all have experienced that feeling. Well, you should set time aside to declutter and clean your household. Make it an event for the family to get together. Clean or even take things out of your house that is never used.

These take away a massive portion of stress that a person feels during the start of the day. What’s more, cleaning as well as coming into a house that is sparkly and orderly relieves stress providing you with an amazing therapeutic feeling of achievement. Go ahead and try it. You will not regret it.
Bring out your creative side

We all know that prevention is greater than cure. However, when it comes to stress, both seem to be equally important. Now, we all know that stress is inevitable. That is part of the job description. What you do after accumulating that amount of stress however means a lot.

You can start by getting creative.

Open yourself up into other things that interest you or brings out a smile through your face. It does not matter what it is. It can be painting, playing the guitar, or completing a massive collection of Legos. The possibilities are endless and what makes this solution amazing is that you get to decide which ones you want to do.

Have fun

It is true, working and fun rarely come together. Most of the times you will find yourself grinding it out till the day is through. Well here is another tip we all know would work. That is to have fun and treat yourself!

From a night out through the malls or a night out with friends, the best way to relieve yourself of stress is when you are having fun, forgetting the current problems you have even for a night will work wonders on you.

You can also try planning for trips or movie nights alone with your pet. Anything that makes you look forward to the end of the day that puts a smile in your face. You do that.

Manage your finances

Let’s be honest. Money can be very complicated to deal with. Having the lack there off can be just as devastating as having too much. Why? Because for some people, nothing causes as much stress than money.

Be it your overdue bills or your landlord knocking at your door every night, finances can be very demanding. However, we advise you to give online payments a chance. Simplifying your finances might give you that much-needed breather. You can have your company send out all your payments from them to the bank as well as help you manage your savings by sending it to a savings account before they give everything else to you. This results in a smaller wage but a carefree lifestyle.

Do something that calms you

Ever heard of Yoga? There are a lot of things that can calm a person down. This includes touching something fluffy to painting or even just a stroll in your local park.

There are a lot of things that you can do that can tame your temper and that is something you should exploit more.

Taking an evening stroll around your park when you feel you are about to give up calms you down and makes you think more deeply about things that you should do. This, alongside the ambient feeling of a cold evening will surely perk you up. Not much, but just enough.

Develop a healthy habit

Believe it or not, food can cause just as much stress as other problems. But did you know that if you manage yourself thoroughly, proving to yourself on how much you love yourself can work wonders in having you live a comfortable and stress-free life?

Author Bio: Nidhi Mahajan is a guest blogger and passionate about content writing. She has been blogging about Health for more than 7 years now with variety of topics covered under Health related articles. To read her more pieces on the stuff visit Health Guide at Pop-pins.com

This is a guest blog entry.

The Benefits and Effects of Carditone

What is Carditone?

Carditone is known to be from Rauwolfia, a plant which is known to have been used traditionally to help maintain blood pressure levels. It’s believed to have calming properties with other minerals and herbs. One of the ingredients includes Indian coral powder, which is a good source of calcium and magnesium. 

Other ingredients include Rauwolfia serpentina, Tribulus Terrestris, Arjuna, Convolvulus pluricaulis, and magnesium in rose powder. It’s an herbal product that is made to lower blood pressure, providing a calm feeling and slow pulse. It has been used in India and the East for many years. These herbs can increase product effectiveness and reduce side effects.

Sadly, when there was a wrong combination of Rauwolfia, it was dropped, and new synthetic antihypertensive drugs were adopted. Over many years, there have been new drugs selected for high blood pressure. They are designed to improve the shortcomings of the latter one, and hence, became more expensive.

What is the difference between Rauwolfia and Reserpine?

The plant name is Rauwolfia while the name of the active ingredient in the plant is Reserpine. Reserpine is known for its soothing effect felt on the excitatory center in the brain, which helps reduce blood pressure. The American Pharmaceutical is known to be suppliers of rauwolfia root and Reserpine. The 0.1-milligram dose of Reserpine is equivalent to 50 milligrams of rauwolfia root. The double the reserpine dose, the same it is to Rauwolfia. The daily dose recommended is 0.05 milligrams to 0.25 milligrams. Rauwolfia stays in the blood system for some days, and its effects are experienced for a couple of weeks. Rauwolfia and Reserpine need to be taken once daily or as prescribed by a physician.

What are the effects of taking Carditone in high doses?

A study conducted concluded that a high dose of Carditone causes depression. Hence, more studies were conducted, and it was proved that with proper dosage of carditone, depression is never caused. With an appropriate dosage, there was no evidence of ulcers as well. 1.5% of patients reported upset stomachs from taking carditone in comparison with 7.7 % of the patients who consumed metoprolol as a beta-blocker.

Another research was carried out earlier; it showed that people are less likely to suffer from peptic ulcers with Carditone as compared to consuming other drugs. 

Unfortunately, a report from a study conducted indicated that there was a link between carditone and breast cancer. The article was titled “Reserpine and Breast Cancer.” The Boston Collaborative Drug Surveillance Program conducted this study. Over four years, more studies were carried out; it showed that carditone did not cause breast cancer.

What are the benefits of Carditone

There are natural diuretics such as hydrochlorothiazide or HCTZ that tend to increase cholesterol. The diuretics are part of known antihypertensive. Carditone is known to decrease cholesterol. Since Carditone is known to have a prolonged effect and stays in the blood system for long. All that a patient needs is just a single dose daily. When a patient misses out on a prescription or discontinues it, this tends to make their blood pressure to go up suddenly.

When the blood pressure is high, it tends to enlarge the heart muscle. Reserpine is known to return it to a reasonable size. Carditone helps in psychosis and anxiety, mostly in higher doses. In return, it helps to calm the person and slow them down.

Patients suffering from Cushing disease (this is a disorder whereby the patient’s adrenal gland makes too much cortisone) find relief when using carditone. Carditone also treats tardive dyskinesia; this is a kind of a particular antipsychotic drug.

Side effects of Using Carditone

When Carditone is used in the proper dosage, it’s only effect is nasal congestion. It was evident in 5-15% of the patient administered with Carditone.

Many people are not meant to take Carditone; that is pregnant women and lactating mothers. When you’re a patient suffering from peptic ulcer disease or depression, ensure you consult your physician for advice before taking carditone.

Ten milligrams of Carditone is recommended per day, but this dose can also causes muscle contractions and even convulsions. Note, some people can gain weight. In earlier years, Carditone was used to treat psychosis. It’s believed that higher doses consumed can lead to a sedating effect and cause depression.

Always ensure you follow doctor’s instructions and advice before using Carditone.

This is a guest blog entry.

Important Reminders After Undergoing Laser Hair Removal

Choosing laser hair removal is an excellent idea since it is painless. It will be over in no time, and it will prevent your hair from coming back for a long time. Compared with shaving or waxing, you will feel more comfortable undergoing this procedure. You might have to spend a lot of money to do it, but you will still save in the long run. You are not going to purchase shaving tools anymore. You also do not need to keep making appointments in a local salon for a waxing treatment.

You might need several sessions for laser hair removal, but you will only pay once since it comes as a package treatment. Although the process is painless, you still need to pay attention to post-treatment.

Do not feel tempted to pluck or wax after the procedure

The reason why laser hair removal requires several sessions is that you cannot expect flawless results instantly. Even if you still see hairs in the treated area, you cannot pluck them or go to a salon for waxing. You are going to disrupt the healing process in doing so. You might also stimulate the hair follicles and spark the growth of hairs. Leave the skin as it is and wait for your next procedure.

Exfoliate the area after one to two weeks

If you see that your skin starts turning red, you might have to exfoliate the area until the redness subsides. However, you need to wait for about a week or two before doing it since your skin will still be sensitive after the procedure.

Do not take hot showers
Avoid extremely hot showers within 48 hours after the procedure. You might also do a sponge bath instead of the usual bathing to prevent water from touching the area where you did the treatment.

Avoid direct sunlight exposure

You also need to stay away from the sun as it could adversely impact your skin. Again, your skin will still be sensitive after the treatment. Refuse invitations to go to the beach for at least two weeks after the treatment.

Do not wear makeup

If you undergo laser hair removal in the facial area, you need to avoid wearing makeup or stick with light mineral makeup. Give the skin at least 48 hours to heal before going back to your regular makeup routine. It helps if you schedule the treatment on a weekend when you are not going to work, and you have nothing else to do outside.

Never scratch

While itching is common after the procedure, it is crucial for you never to scratch the affected area. It could result in scarring. Take your attention away from that area and do other things to forget that you feel itchy.

Laser hair removal is effective and is worth trying. However, you need to be responsible after the treatment. If you want to do it now, you can check out laser hair removal Edmonton offers. Ask about the services they offer and schedule an appointment if you are confident that this treatment is suitable for you.

Image: https://unsplash.com/photos/fG1Uay7bwT4

This is a guest blog entry.