The History of Health Records

While health records have become big business in recent history, the keeping of health records is actually less than 100 years old. Though today we take for granted the easy access that can provide connections between past and current illnesses, symptoms, and health providers; catch drug interactions and allergies; and provide on overall picture of our lifetime of health, our health information systems have come quite a ways from their simple beginnings.

The Beginning of Health Records

Keeping health records goes back to the 1920s, when medical professionals recognized the need for access to previous health information for accurate treatment of patients.

The concept of keeping and using records to provide better care spread quickly. In 1928, the Association of Record Librarians of North America was established by the American College of Surgeons to facilitate accurate record keeping. The organization went through several incarnations, eventually becoming the American Health Information Management Association in 1991.The scope of their work has greatly expanded over the years, but they started out keeping basic health records for hospitals and clinics.

Records in this era were kept on paper, and that continued to be the case for many decades until the technology revolution started to change the face of health record keeping.

Evolution to Electronic Records

The evolution from paper to electronic record keeping actually took many decades as well. The idea to create an electronic system for health records goes back to the first days of computers in the 60s and 70s. The technology was slow to develop and cost-prohibitive in the early years.

Computers were very expensive, very large, and limited in their capabilities during those first record-keeping steps the 60s and early 70s. It took the technological advancements of the late 70s and early 80s to make the consistent use of electronic record keeping feasible on a large scale.

Early healthcare software focused on very narrow areas and was useful only for specific departments. In the 80s, however, software began to advance and develop at a rapid pace, though it was still lacking an all-encompassing system of electronic record keeping that could connect the access to patient information in new and multiple ways. This more robust integration came with the advent of the Internet age, when networks began allowing the sharing of information that healthcare software needed to be more effective.

Electronic Health Records in the New Millennium

As the new millennium dawned, technology advanced expeditiously in nearly every industry. Healthcare records were one of the areas that grew by leaps and bounds.

New Electronic Health Records (EHR) systems appeared on the market, and by 2004 the government began backing a push to move health records to a new electronic system. In 2009, President Obama signed the American Recovery and Reinvestment Act into law. This law included a provision requiring all medical records to be transferred to electronic systems and 70% of healthcare providers to comply by 2014.

Naturally, the move to widespread adoptions of electronic health records brought hurdles with it, including problems with the security of sensitive information as it was passed through insurance and billing systems.

This was addressed by the Health Insurance Portability and Accountability Act (HIPAA), which was enacted to provide safeguards and rules to ensure all patient data are handled carefully and securely. HIPAA compliance became a large part of the health records industry, requiring that all healthcare entities ensure that their systems were aligned with the rules.

Health Records Today

From the humble beginnings of doctors’ basic handwritten notes, the health information industry has taken on a new life. Records no longer simply track the history of a patient. Today they provide a vast pool of knowledge that improves patient care and makes the work of doctors easier.

Now there are Regional Extension Centers of the Office of the National Coordinator for Health Information Technology across the nation, offering support and assistance as providers make the shift to new electronic systems. These systems are continuously improving with the fast pace of technology.

With many providers already working on a 100% electronic system, the handling of security, backup and recovery, and accurate record keeping has created an even larger health record industry that will continue to grow into the future.

This is a guest blog entry.

CT vs. MRI – What’s the Difference?

Has your doctor ever told you that you may need further testing with a CT scan or an MRI? Maybe you’re familiar with taking x-rays for broken bones, but what are CT scans and MRIs? And how are these two tests different?

Here we’ll explain how CT scans and MRIs work and why one may be better than the other depending on the medical issue and the patient.

What Is a CT Scan?

Computerized Axial Tomography, often shortened to CAT or CT Scan, uses rotating x-rays to generate images of the body. These tests are often recommended for diagnosing serious injuries or fractures to the head, chest, spine, abdomen, and pelvis. They may also be used to find the location and examine the size of tumors.

Radiation exposure can occur during CT scans and is not recommended for pregnant women or children unless absolutely necessary.

Advantages of a CT Scan

CT scans offer many advantages. The following are a few reasons why doctors may choose a CT scan over an MRI.

•  CT is great for viewing bone structures, soft tissue, and blood vessels at the same time.
•  CT scans are cheaper than MRI scans and take less time to complete. The process typically takes five minutes with only 30 seconds of actual scanning.
•  CT can be a more comfortable test for patients who are claustrophobic (although open MRIs are available).
•  CT is widely used for emergency rooms patients.
•  Patients with cardiac monitors, pacemakers, and certain metallic fragments or surgical clips cannot have an MRI, but they can have a CT scan.

What Is an MRI?

Magnetic Resonance Imaging, or MRI, uses powerful magnets and pulsing radio waves to collect images. An MRI is best used for collecting soft tissue images.

MRI is more versatile than CT and can be used to examine a wide range of health conditions. An MRI scan may take 10-15 minutes to complete or can take as long as two hours.

Advantages of an MRI

MRIs offer different advantages than CT scans. The following area few important advantages.

•  MRI scans offer better detail for soft tissue structures, spinal cord injuries, brain tumors, and ligament or tendon injuries.
•  MRI uses a magnetic field to build an image without the use of radiation. Radiation exposure is not a concern when getting an MRI.
•  With MRI, the imaging plane can be changed without moving the patient.
•  The contrast agent used in MRI does not contain iodine.
•  MRI offers the ability to adjust the sharpness of black, white, and gray images by making subtle changes to the magnetic fields and radio waves. These different settings can highlight many types of tissue.

When scheduling a CT scan or an MRI, it’s crucial to choose professional, trained doctors and nurses who use the latest technology and offer quality healthcare services. Vidius Healthcare Solutions offers doctors and clinics innovative radiology IT solutions and services so you always get the experience you deserve.

This is a guest blog post.

Why A Specialist's Opinion Is Necessary For Varicose & Spider Veins

Age, work stress, obesity, and hormone fluctuation are just a few factors causing you to suffer from unpleasant varicose and spider veins. Though generally harmless, the appearance of these veins can make you want to cover up, even during the summer months.

Varicose veins are blue or purple in color and appear inflamed. Spider veins are somewhat similar to varicose veins, but they’re closer to the skin’s surface and smaller in size. Spider veins can expand to the face.

Millions of people suffer from varicose and spider veins, so it’s surprising how little is known about treating these ailments. If left untreated, they can cause long-term health problems, including general discomfort, leg swelling, deep vein thrombosis and leg fatigue.

Due to these reasons, people suffering from varicose and spider veins are encouraged to educate themselves by reading expert resources and seeking specialist treatment. Listed below are some benefits of taking a specialist's opinion and seeking treatment under their guidance.

Specialists Help You Understand the Disease

iVein and other top specialist treatment centers will educate you on these venous diseases. They do this through informative articles, visuals and videos about the signs and symptoms of the disease. For instance, you may not be aware that a large quantity of reflux inside the venous system feeds spider veins. You are then informed if their treatment requires non-invasive, minimally-invasive or invasive procedures. Some centers will also provide free screening to patients who have noticed signs of venous diseases.

Specialists Address the Root Cause of a Disease 

While several home remedies exist for treating varicose and spider veins, they rarely address the root cause of these diseases. While some patients are fortunate enough to treat the venous diseases through home-based cures, the majority continue to suffer from symptoms even after attempting all types of “natural cures." When natural remedies don’t work for you and you don’t want to take further risks, specialists will inform you about treatment options that will address the root cause of your disease. By addressing the root cause, you would increase your chances of being free from venous diseases for life.

Specialists Have More Experience in Treating Patients

There are a number of general doctors who have experience in treating varicose and spider veins, when the symptoms are minimal, collaborating with specialists on a regular basis if there is a slight increase in the intensity of the symptom. However, the majority of general doctors are inexperienced in treating patients with profound symptoms of venous diseases. These patients usually find comfort in specialists, who not only have more experience in treating patients, but also use advanced treatment principles to address the disease. When you have venous disease symptoms beyond what a general practitioner can handle, it’s a smart move to visit a specialist.

Specialists Ease Your Worries

Perhaps the most underrated benefit of visiting a specialist to get varicose and spider veins treated is that they know several others like you. Top specialists may even give you contact details of previous patients so that you’re able to connect with them and ask about their struggles. Specialists ease your worries by telling you that anyone can suffer from varicose and spider veins and that you’ll be able to get back your flawless skin and health after treatment.

Due to these reasons, a specialist opinion is recommended for treating varicose and spider veins. 

This is a blog post by Nancy Evans.

How Safe are E-cigarettes?

E-cigarettes are a fairly new phenomenon born from research into new ways to cut down on the population’s cigarette use. There are 500 brands of e-cigarettes on the worldwide market and their popularity is growing. With approximately 2.8 million e-cigarette smokers in Great Britain alone (47% being ex-smokers), the rise of e-cigarette use continues to grow. But are they safe?

Table (click to enlarge): ash.org.uk

What Is an E-cigarette?

An e-cigarette, also known as an e-cig, is an electronic means of inhaling nicotine.

They are formed as cigarettes so users can hold and inhale the ‘smoke’ as if they were smoking a traditional cigarette. A rechargeable heating battery warms a cartridge of chemicals and nicotine transforming it into breathable aerosol. The act of breathing in the aerosol is often called ‘vaping’. Nicotine or ‘e-liquid’ cartridges are sold in pharmacies and supermarkets.

What’s in them and how are they different?

E-cigarettes fundamentally differ from traditional tobacco cigarettes because they contain no tar or ‘smoke’ substances. Because tar and the chemicals associated with it are the main cause of lung cancer, e-cigarettes are viewed as healthier alternative.

There are no governing bodies for standards in the e-cigarette market and brands contain different ingredients that are not monitored by health agencies.

Diagram (click to enlarge): buisnessinsider.com

Here are the main ingredients usually included:

•  Nicotine. Nicotine is the substance smokers are addicted to. It stimulates the nervous system, raises the heart rate and blood pressure.

•  Propylene glycol. This is the liquid used to make artificial fog at concerts. It’s approved by the Food and Drug Administration (FDA).

•  Glycerin. Also viewed as safe by the FDA, it’s used in many food and drug products.

•  Flavourings. There are over 7,000 flavourings available worldwide including sweet flavours such as cherry, cinnamon and even tobacco flavour. These chemicals are used in food but there’s no research into their effects on the lungs.

When these substances heat up they form other chemicals including formaldehyde, acetaldehyde and acrolein, which are probable carcinogens, that is, cancer causing substances.

The Health Aspects

Researchers simply don’t know about the long term effects of e-cigarettes because they haven’t been used for long enough to show any benefits or otherwise. Trials into their ingredients have taken place, which show they are not completely safe. However, in comparison to traditional smoking they are a safer and a healthier option.

The pros of E- cigarettes include:

•  They help people quit smoking - a huge plus for the population’s health and the burden on health systems.

•  Traditional smoking is well known for its cancer causing habits. The American Lung Association reports a traditional cigarette releases 7000 chemicals when burnt and that 69 of those cause cancers. Cigarette smoking can cause a number of health problems. Along with lung cancer, live cancer, mouth and bladder cancer, cervical cancer, cigarette smoking can also lead to kidney disease, heart disease, stroke, high blood pressure and male impotence. There are no pros to traditional cigarette smoking.

•  E-cigarettes contain nicotine but no tar, which is the cause of cancer. The National Health Service will soon be clear to prescribe them to those seeking to quit tobacco cigarettes.

•  E-cigarettes don’t cause passive smoking. Nearly all the aerosol is inhaled by the user, whereas cigarettes pollute the air and other people’s lungs. Neal Benowitz, MD former member of the FDA’s Tobacco Products Scientific Advisory Committee said “Seventy-five percent of the smoke generated by cigarettes is side-stream smoke, and that goes into the environment.

The cons of e-cigarettes include:

Researchers don’t know much about the downside of e-cigarettes, but this doesn’t mean they are risk free.

•  Researchers from the Harvard TH Chan School of Public Health investigated 52 types of flavoured e-cigarettes for the chemical diacetyl which is used as a flavouring but causes ‘popcorn lung’ when inhaled. 92% of the e-cigarettes tested flagged it up. Popcorn lung describes tiny tears in air sacs which lead to lung scarring and shortness of breath.

•  Another study from the University of California re-created e-cigarette vapours and tested it on human cells. Cells exposed to the vapour developed DNA damage and died more quickly than untreated cells. Nicotine free e-cigarettes caused 50% more DNA strand breaks than untreated cells.  The researchers suggest that the study shows e-cigarettes are not as safe at the marketing makes out.

•  A reliance on e-cigarettes is still an addiction. Addictions have physical and psychological side effects and disruption everyday life. A nicotine addiction cannot be described as healthy.

•  Some experts are concerned that the nicotine cartridge can be easily replaced with other substances making them a new way to deliver health damaging drugs.

Use In Teenagers

Experts have debated over the use of e-cigarettes in teens. In 2015 UK law changed to make e-cigarettes available to over 18s only, but not all US states have the same law. E-cigarettes are easily ordered online making them available to anyone with an internet connection.

Teens have been subjected to anti-smoking campaigns all their lives. At no point for them has it been ‘safe’ to smoke real cigarettes, but teenagers who take up e-cigarettes as a way of safely smoking may cause themselves harm.

E-cigarettes are products for adults trying to quit smoking, not for recreational enjoyment but the sweet flavouring used to mask the taste of nicotine is appealing to teens who are increasingly taking up the habit. Evidence shows this leads to an uptake of traditional smoking.

Safer Than Traditional Smoking

Although e-cigarettes are healthier than traditional tobacco, and a helpful way for smokers to gradually decrease their smoking habit, e-cigarettes are not without their own risks.

Perhaps the biggest risk is that researchers simply don’t know what the longer term effects are yet. In the past tobacco was prescribed as a cure for asthma so e-cigarettes may well hold undiscovered side effects in store and this in itself is a risk.

Current research shows that inhaling the cocktail of chemicals created by e-cigarettes is potentially harmful. Public bodies and legislators worldwide are evaluating new evidence before implementing regulatory controls.

When taken in relation to traditional tobacco, e-cigarettes are currently a safer alternative, but they should be used as a short-term tool for smokers trying to quit, not as a healthy risk-free habit for non smokers.

This is a guest blog entry.

Travel Insurance Is a Great Idea for the Over 50s Crowd

Traveling on holiday is an event many people look forward to every year, but if you are over the age of 50, it comes with a few special challenges. One of these is the fact that as people get older, they are more likely to have certain medical conditions, such as high blood pressure or heart problems.

Even if you are on medication for these conditions, it is always a good idea to use extra caution when traveling, because you never know when there might be an emergency of some type. Because of this possibility and many others, it is a good idea to take out medical travel insurance if you have any type of medical challenge. Travel insurance for people over 50 is inexpensive, easy to purchase and provides peace of mind before traveling anywhere in the world. Best of all, there are now companies that offer access to dozens of insurance providers, so that you can choose the plan that is right for you before you leave on your trip.

Different Coverage Types Are Available

Many people incorrectly assume that if they are over the age of 50, medical travel insurance is just too expensive to purchase, but this is no longer the case. Today there are insurance companies that specialize in providing coverage for people over 50, so their coverage is both efficient and inexpensive. Most medical conditions are covered in the policies, as long as they are disclosed beforehand. The policies cover things such as epilepsy, cancer, diabetes, lupus, stroke, asthma, HIV, high blood pressure and heart problems. Once again, these conditions must be disclosed to the insurance provider in order to be covered, but will, in fact, be covered once you purchase the policy.

Websites that help you compare different insurance companies’ rates are easy to find and even simpler to use. In fact, you can check out this price comparison for over 50s travel insurance to determine how best to get the policy that you need. These websites allow you to enter a few pieces of basic information, click on the Enter button, and receive quotes from dozens of companies. Since each policy may differ somewhat, it is wise to carefully read over the details of the policy you are considering, but most policies provide excellent coverage and are reasonably priced as well.

Medical Travel Insurance Is Well Worth the Price

Medical travel insurance policies are so inexpensive that it is a wonder why more people do not participate in them. Policies provide coverage for travel almost anywhere in the world, and can be purchased for a single trip or multiple trips during the course of a year. You can also add extras, such as coverage for winter sports and for cruises, so the policies are as personalized and unique as the travelers themselves. Regardless of your medical condition or your destination, purchasing a medical travel insurance policy can provide the peace of mind you need when traveling across the country or across the globe.

This is a guest blog entry.

Top 5 Diabetic Friendly Recipes – Remain in the Pink of Health without Depriving Your Taste-buds

After being diagnosed with diabetes, keeping your blood sugar levels in check is solely dependent upon lifestyle regulation with the help of a balanced diet and proper workout regimen. Trading refined carbohydrates, saturated fats and sugar-loaded edibles with healthier options can lead to a radical positive change.

Have a look at these amazing, yet simple recipes which strike a perfect balance between taste and health.

Tangy Salmon Salad

Protein is an inseparable aspect of recommended meal plans for diabetics. This yummy protein-rich salad is an excellent way of getting started on a low-calorie trip!

List of required ingredients:

•    Salmon fillets – 4 units

•    Hard-boiled eggs – 2 units, sliced into halves

•    Extra-virgin olive oil – 1 tablespoon

•    Kosher salt – 1/4th teaspoon, divided

•    Red wine vinegar – 1/4th cup

•    Black pepper – 1/4th teaspoon, divided

•    Sliced sweet onion – 1/4th cup

•    Minced shallots – 1 tablespoon

•    Dijon mustard – 2 tablespoons

•    Assorted salad greens – 4 cups

•    Pound beans (green)

How to prepare this dish:

At first, preheat your grill by selecting medium-high temperature. Cook the beans in a pan of boiling water for a couple of minutes and plunge those into icy-cold water after draining the hot water. Now drain once more and mix the olive oil, mustard, shallots and vinegar along with 1/8th teaspoon each of pepper and salt in a bowl for dressing. Thoroughly stir with a whisk.

Spray olive oil on both sides of the salmon fillets and sprinkle with the remaining quantities of salt and pepper. Arrange the fillets on your grill rack and allow both sides to be done perfectly, till the flesh gets fragmented easily with a fork. Place the mixed greens in a bowl, topping with egg slices, onions and beans. Put the salmon on top, followed by the dressing.

Zesty Lentil Broth

Set your taste-buds on fire with this super-healthy, steaming appetizer!

•    List of required ingredients:

•    Split red lentils – 150g

•    Canned chickpeas – 200g

•    Chopped tomatoes – 400g

•    Red onion – 1 unit, chopped

•    Cumin seeds – 2 teaspoons

•    Water/vegetable stock – 800 ml

•    Chopped coriander leaves

•    Olive oil – 1 tablespoon

•    Greek yogurt (0%) – 4 tablespoons

•    Chili flakes

How to prepare this dish:

Dry-fry the chili flakes and cumin seeds for a minute in a heated pan. Add olive oil plus the chopped onions and stir for 5 minutes. Now pour in the water/stock, chopped tomatoes, lentils, and bring to a boil. Allow 15 minutes simmering time so that the lentils soften. Use a food processor or a blender for whizzing the broth into a thick puree. Replace the soup in the pan and heat after adding chickpeas, coriander and seasoning. Garnish with coriander leaves and top with a dollop of yogurt.

Sugar-Free Granola

What better way of fueling your energy than waking up to a bowl of fruitylicious granola!

•    List of required ingredients:

•    Rolled oats – 2 cups

•    Hung yogurt – 2 tablespoons

•    Flax seeds – 14gms

•    Almonds – 10 units, sliced

•    Sesame seeds – 1 tablespoon

•    Olive oil – 2 tablespoons

•    Sunflower seeds – 1 tablespoon

•    Orange juice – 1/4th cup

•    Assorted berries – raspberries, strawberries and blueberries

How to prepare this dish:

Preheat your oven to a temperature of 325F. Pour the orange juice into the rolled oats, mix all the ingredients and spread evenly on the baking tray. Turn the mixture from time to time, baking for about 45 minutes. Bring out the tray and allow some cooling time before adding the berries, almonds and yogurt immediately prior to serving.

Pork Roast

Fortify your iron levels with this succulent, flavorful dish without giving your system a tough time at all!

List of required ingredients:

•    Fat-free pork fillet – 2 units of 1lb each

•    Couscous – 250g

•    Ground cumin – 3 teaspoons

•    Sultana raisins – 100g

•    Olive oil – 2 teaspoons

•    Lemon zest & lemon juice

•    Grated ginger – 4 teaspoons

•    Fat-free yogurt – 200g

•    Cinnamon – 1 teaspoon, finely ground

•    Chopped mint leaves

How to prepare this dish:

Heat your oven to a temperature of 190C. Place the pork fillets in a non-sticky pan. Keep the flame high and cook till brown, turning them a couple of times. Combine 2 teaspoons of ginger with olive oil, cinnamon, 2 teaspoons of cumin, seasoning, and brush the pork fillets with this mixture. Roast to perfection for about half an hour.

Mix the remaining cumin with sultanas, couscous and lemon extracts before poring over 350ml of boiling water. Stir well, keep it covered for a few minutes and add the chopped mint. Stir the yogurt with the leftover ginger and seasoning. Slice the pork and serve with the spicy yogurt.

Baked Apricot-Stuffed Peaches

With the availability of such fabulous options, you can always indulge in a guilt-free ‘sweet’ recess once in a while!

List of required ingredients:

•    Large, ripe peaches – 5 units

•    Egg white – 1 portion

•    Crumbled amaretti cookies – half a dozen

•    Brandy – 1 tablespoon

•    Apricot halves (dried) – 10 units, finely chopped

•    Almond extract – 2 teaspoons

•    Packaged brown sugar (light) – 1/4th cup

How to prepare this dish:

Preheat your oven to 350F. Remove the pits after cutting 4 peaches into halves. Place the halves in boiling water and cook for a couple of minutes till they start becoming tender. Drain and arrange the peaches on a shallow baking tray with the cut sides up. Chop the remaining peach after peeling and pitting. Put the amaretti crumbs, chopped apricots, brandy, almond extract, egg white in a bowl and mix thoroughly with continuous stirring.

Stuff the cavities of peach halves with this filling, gently press and sprinkle the brown sugar on top. Put a foil covering on the tray. Bake for about 25 minutes till soft. Finally, uncover and bake at a temperature of 400F till the topping turns golden-brown.

It has been observed that figuring out an appropriate diabetic dietary plan often involves a trial and error method under medical supervision, since the nature of metabolism tends to significantly vary from one individual to another.


Danielle Ward

How to Improve Your Overall Health Starting Today

It's almost impossible to get through the week without hearing about different ways people try to improve their overall health. There are some who skip eating meat on Mondays and increase the amount of vegetables they eat on that same day, those who stopped eating gluten and those who found easy and convenient ways to workout more.

You may also hear about the growing number of people taking health supplements and wonder if those supplements are right for you. Before you start shopping for supplements, you need to look at other ways you can start improving your health today.

Get More Sleep

The human body needs sleep to remain healthy, but if you are like most people, you probably don't get enough sleep every night. Most adults need a minimum of six hours of sleep each night. If you have problems drifting off, you can cut back on your caffeine intake, spend some time relaxing at the end of the night and use a white noise machine in your bedroom. Taking out your television and any other distractions in the room can also help.

Become a Meditation Enthusiast

Meditation is one of the best ways to improve your mental health. Though you might imagine people sitting on yoga mats and communing with nature, meditating is something you can do in the middle of your home or even in the office. All you need is a quiet place that makes you feel relaxed. Sit down in a comfortable position and focus on your breathing. Clear your mind as you slowly inhale and exhale. Spending just 10 minutes meditating every day can help you regulate your moods and feel happier.

Eat Healthier

If you want to look better and feel healthier, you need to make some dietary changes. Aim to eat at least three servings of fresh fruits and vegetables every day. You might grab a handful of berries before leaving for work in the morning, snack on carrot and celery sticks in the middle of the work day and treat yourself to a ripe apple as a dessert. Keep single-serving snacks on hand too. When you bring home fresh fruits like berries and grapes, portion those fruits into individual bags that you can take with you. You'll also want to make sure that your serving of vegetables at every meal is larger than the serving of meat that you take.

Cut Back on Bad Habits

Smoking is extremely bad for you. It can increase your risks of suffering from a stoke or developing lung cancer. While smoking is bad, other habits are just as bad for you. Leading a sedentary lifestyle that has you sitting on the couch for hours at a time or lounging in bed all day can increase your risks of suffering a stroke or a blood clot. Today is the day that you finally cut back on those bad habits and start seeing your overall health improve.

Play Games

Playing simple games is a great way to boost your mental health. Some even believe that playing mind games can reduce your risk of developing Alzheimer's in the future. Look for simple games like puzzles that require you use your brain. You can download those games right to your phone or tablet and take those games with you. The next time that you find yourself waiting in line at the DMV or sitting in the waiting room at your doctor's office, play a few levels instead of flipping through a magazine.

Take Supplements

Many of the top health supplements today contain an ingredient called shilajit. This is a natural ingredient that functions in the same way that fulvic acid does. It can help remove toxins from your bloodstream, improve the look of your skin and reduce the impact of environmental pollutants and toxins on your body. As more than 90% of the supplements containing this ingredient found on the market today are counterfeit though, it's important that you buy from a reputable source and a company that guarantees all the products it sells. Other supplements contain ingredients that can help improve blood flow, reduce stress, boost your memory and reduce your risks of contracting certain diseases.

Improving your overall health can help you feel better about yourself and increase your lifespan too. Though you might think that it takes years to improve your health, you can make some simple changes today like taking health supplements, eating better and meditating more.

This is a guest blog post.