The World of CBD Edibles

Have CBD edibles, such as gummies, caught your attention as an alternative to other consumption forms? Then, you may be curious about proper dosages. When it comes to answering the question: how many CBD edibles should you eat, there isn't a one-size-fits-all answer. Every product and consumer is different. Plenty of factors can impact the proper way for dosing CBD gummies and other edible products. 

Ultimately, you have to determine what is the correct dosage for you specifically. To help you better figure it out, read on for information about the 5 main factors impacting correct dosage and some CBD dosage tips.

4 CBD Dosage Tips

It's important to take your time measuring your CBD treats and being informed on the answers to common questions about dosing CBD edibles. Here are 4 CBD dosage tips to help you safely consume products such as CBD gummies. 

1. Start With a Low Dose 

Start low and slowly work your way up, especially if you aren't sure about your tolerance to CBD or are trying a new product. As previously explained, everybody has a different reaction to various dosages. You want to begin with a low dosage for a week to make sure there are no negative reactions or side effects. If it's ineffective, increase your dosage by 5-milligram increments per week until you reach an optimal dosage. 

2. Listen to Your Body

Effectively dosing CDB gummies or other edibles requires you to listen to your body. Always be aware of your body's natural rhythms and the feedback you receive to make the right adjustments in dosage - whether it's to increase or decrease the amount you consume. Overall, you want to make sure your body gets enough time to metabolize so you can evaluate the effects before changing dosages. 

3. Consider Timing 

Sometimes the time of day you take consume CBD gummies can impact the results you feel. Some people find that taking a specific dose at night makes you sleepy but the same dosage in the morning stimulates you. When experimenting at different times, you also want to be in a safe place where you aren't planning to leave for anywhere. For example, you wouldn't want to suddenly feel tired while driving. 

4. Consult an Expert 

You don't have to figure out CBD dosages alone. When using cannabis to treat specific health issues, you can consult a health professional or physician well-versed in cannabinoids. They can look at your medical history and review the key factors previously listed to help determine an optimal dosage. 

Factor 1 - Body Weight 

Your body weight significantly contributes to how much CBD you need to take to reach the desired effect. Generally, heavier people will require higher dosages to achieve the same concentration of CBD in their blood compared to lighter people. You can use your body weight to help determine your starting dosage. 

While the other factors below also come into play, a general rule of thumb is to consume 1 milligram per 10 pounds of body weight for a milder effect to start. This means you divide your body weight by 10 for the dosage in milligrams. 

Factor 2 - Desired Effect and Strength

While the 1 milligram per 10 pounds rule is an effective way to find your starting dose, the effect and strength you desire will change this. If you just want mild relaxation, the low strength can prove effective. 

However, you will want 3 milligrams per 10 pounds for more moderate effects at medium strengths. This can provide increased relief, ease, and stress management. 

People with severe unease or discomfort that need stronger effects will want a higher strength. This can generally be calculated by using 6 milligrams per 10 pounds. But remember, everybody's reactions can still differ based on other factors. 

Factor 3 - Condition Being Treated

CBD can be used to treat different psychological or physical discomforts, from anxiety and stress to exercise-induced inflammation. Optimal CBD dosages will vary depending on what condition you wish to treat, as previously touched upon above. For example, how many CBD gummies you take for helping with sleep will differ from how much you need for severe pain. Some people also aren't treating any particular condition and, instead, using CBD for general well-being can find lower dosages of 5 to 15 milligrams suitable for their needs. 

Factor 4 - Body Chemical Makeup

Everybody's genetics and the chemical makeup of their body are different. For this reason, you can respond differently to substances and experience different side effects. CBD edibles may also include ingredients you have an allergic reaction to or interact with other daily prescription medications you are taking. It’s always best to start on the lower end of dosages regardless of your body weight and desired effect just to make sure you aren’t having an adverse side-effect to a particular edible product. 

Factor 5 - Type of Edible

The type of edible you consume can also impact when you feel effects, how well your body absorbs the CBD, or whether you have a reaction to the ingredients in the edibles. Dosages for CBD cookies can differ from dosing CBD gummies. Cookies or other baked goods typically absorb into your body after reaching the digestive tract. Since it can take hours to break down the CBD, you might not feel the effects until 2 hours later. This is why you need to wait for the effects before eating more edibles.
In contrast, CBD gummies or hard candy can have faster effects. They allow the CBD oil to be absorbed before reaching the stomach. Additionally, the smaller pieces that reach the digestive tract break down easier. 

Final Thoughts 

There is no one answer when it comes to dosing CBD gummies and other edibles. Every individual is unique and various factors impact how you react to different dosages. You’ll want to consider your weight, desired effects, the condition you are treating, your body’s chemical makeup, and type of edible you are consuming to arrive at your optimal dose. It's best to start low, listen to your body, and gradually adjust. When in doubt, work with an expert to help determine the right dosage for your health needs.

This is a guest blog entry.

What To Do After Recognizing Addiction

Addiction is both a mental and physical condition. Medical professionals should treat it. Treatment should be started as soon as possible to improve the quality of life for the person facing addiction and their loved ones. 

If you believe that someone you love is currently struggling with an addiction, take action after recognizing addiction. According to reports, the global addiction treatment market size is estimated to be valued at US$ 8,297.0 million in 2021.

This article will explain in detail the steps you must take to get your loved one the best addiction treatment available.

1. Approach Your Loved One with Understanding

Addiction is a mental and physical problem that changes how you think and feel - it takes over and controls your life and who you are as a person. It will always be a part of them but can be treated with medical support, therapy, and other methods.

Remember this when you approach your loved one with understanding and not anger. Be patient, kind and provide comfort to them throughout getting treatment to overcome their addiction.  

2. Research Addiction-Related Issues and Treatment Options

When your loved one is ready to get the help they need, research all kinds of addiction-related issues and what options are available to them for treatment.

Some of the best treatment methods are explained below:

1) Inpatient Rehabilitation Centers

Inpatient rehabilitation centers are the best option for getting off drugs and alcohol. The treatment process can last from 30 days to six months, depending on how severe their addiction is.
The centers provide a safe environment where your loved one can recover and heal without the risk of relapsing in cravings and triggers from the outside world.

2) Outpatient Rehabilitation

It is an option for people who do not want to stay in a rehab facility long-term but still need medical support and therapy from experienced addiction professionals. They can get help without being trapped in a treatment center. It's ideal for those who have work obligations or are going to school.

3) Inpatient Alcohol Rehabilitation Centers

Not all rehab centers provide for those struggling with alcoholism. But there are the latest alcohol rehabilitation centers available, focusing on treating the mental and physical aspects of addiction to alcohol. 

The treatment can last anywhere from 30 days to six months, depending on the severity of the condition and the person's willingness to recover.

4) Outpatient Alcohol Rehabilitation Centers

As with inpatient and outpatient drug rehabilitation, outpatient alcohol rehab centers provide medical treatment for addiction to alcohol in a safe environment.

It is the best option for those who need help and function in their daily lives, such as going to work or school. They recover without having to quit their jobs or drop out of school.

5) 12-Step Programs

It is a support group that provides help to those suffering from addiction. It was founded by Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and Al-Anon Family Groups. Those who participate in these groups are encouraged to live actively and healthily in addiction recovery.

3. Get An Intervention

An intervention is an act of gathering friends and family members to confront your loved one about their addiction. You can learn how to make an effective intervention here. It should be organized with experienced professionals in educating, preparing, and planning a successful intervention.

4. Intervene And Get Professional Treatment For Your Loved One

After your loved one successfully recognizes addiction and is ready to get treatment, you must intervene with them and make sure they seek professional help.

A good place for them to start is by getting detoxed in a service that can provide medical and therapeutic support at the same time. After their withdrawal process, they can head into an inpatient rehabilitation program.

Before any of this can happen, you or a professional must take advantage of the resources in your area to help start this process and get it going as soon as possible.

5. Support Your Loved One In Addiction Recovery

After overcoming their addictions, your loved one will go through many changes physically and mentally. It is essential to support them throughout this time, regardless of any challenges they face in recovery.

Addiction treatment isn't a one-day thing and ends once your loved one walks out the door. The therapeutic and emotional journey does not end there, and neither should your love and support. It can be done by helping them stay accountable for their recovery.

6. Set Boundaries And Be Firm

It is essential to be firm when it comes to standing by your loved one's side in their addiction recovery. You must set boundaries and hold them accountable for anything against their promises in treatment, such as not attending meetings or continuing their treatment program.

This is a guest blog entry.

Should you see a chiropractor for low back pain?

Image: https://cdn.pixabay.com/photo/2020/06/02/00/08/back-5248830__340.jpg

If you are suffering from low back pain, you are not alone. It has been estimated that 8 out of 10 people in the United States have experienced back pain at some point in their lives, generally in the lower part. There are several reasons why you may have injured your lower back. You may have been doing some work around the house, or maybe you suffered a sports injury a while back, and it seems to have come back, or perhaps you have a chronic condition such as arthritis.

Once you feel the pain in your back, you may decide to treat it on your own. You might have started listening to friends or coworkers who might have suggested that what you need to do is keep active and keep moving. They may have told you that sitting for too long may make the condition worse. Others might emphasize that you need to maintain a good posture or try some stretching and strengthening exercises. Or maybe that you should get some ointment to rub on your back.

Although any advice you receive may help to a certain degree, doing stretches or other physical movements while the pain in your lower back keeps you from a good night's sleep may not yield the desired results. This is because many people experience low back pain for no discernible reason, and to treat it; you need someone who has been trained in the management of physical pain, such as a chiropractor.

When should you see a chiropractor for low back pain?

Here are some markers that should send you to a chiropractor when you have low back pain:

The Pain Stems from Hard Tissue

When the pain is felt in soft tissues like muscles, massage therapy might be helpful. Yet, when the pain is in hard tissue, it will likely require spinal manipulation or other techniques that an experienced chiropractor can easily perform.

The spine and joints are two places where low back pain may start. This may be due to misalignments that are well treated by a chiropractor who can give you the fastest and most consistent relief.

The Symptoms Point to a Pinched Nerve

When a disc moves out of place or something intrudes upon the space normally filled by a nerve, the nerve gets pinched. While it is pinched, it cannot send or receive messages effectively to and from the brain. This is one of the leading causes that lead to low back pain.

A chiropractor has the tools to identify the cause of the pinched nerve and has the techniques that will reposition the interfering bone or ease the tension in tight muscles.

Other Treatments Have Not Provided Relief

When people start experiencing low back pain, they go to great lengths to find ways to get rid of it. They get a massage, they try dry needling, or they look for other alternative options. Visiting a chiropractor may not necessarily mean that you have to stop other treatments, but the combination with chiropractic manipulation may give you the relief you seek. When you click snapcrack.com, you may better understand how these combination treatments may benefit you the most.

This is a guest blog entry.

Is Merv 8 Good for Covid?

According to the National Air Filtration Association, any filters that are MERV 8 and above are good filters to protect you, your family, customers, and employees from COVID-19. Many types of filters can be used in homes and businesses, but some fall short to help against the spread of COVID-19. And, since this virus is very transmissible through the air, a good line of defense would be to get an excellent working air filter, like MERV 8. You can visit here to learn more.

But why are MERV 8 filters good for COVID-19? And, what does “MERV” mean?

Let’s discuss. 

What are MERV Ratings?

The American Society of Heating, Refrigerating, and Air-Conditioning Engineers created the MERV ratings to update their filter testing standards. MERV ratings are based on how well an air filter captures common airborne pollutants within certain size ranges.

There are 16 MERV ratings, and the higher the number is, the more efficient the air filter is at capturing small particles. So a MERV rating of 16 would be better than a MERV rating of 1. Twelve size ranges of pollutants have been tested to determine the ratings, ranging from 0.3 micrometers to 10 micrometers. The filters are tested upstream and downstream, where the twelve size ranges are tested in six intervals with a clean filter, to begin with, then the filters are tested for dust.

To determine the air filter's efficiency, the particles that go into the test duct will be tested before they go into the test duct and after. Based on what is evaluated, a MERV rating will be established. 

How Do Merv 8 Filters Compare?

MERV ratings are used to describe the efficiency of air filters in removing particles from the air. The different types of pollutants range from cigarette smoke to bacteria. To understand why MERV 8 filters are so popular, it is essential to know what the different MERV ratings help eliminate pollutants.

MERV 13 to 16 helps control airborne bacteria, tobacco smoke, and pollutants from sneezing. These filters work great for smoking lounges, surgery suits, and commercial buildings since so many people frequent them, and the contaminants that these filters control are primarily in these types of spaces.

MERV 9 10 12 helps control humidifier dust, lead dust, emissions from vehicles, and fumes from welding. These filters are great for residences with excellent HVAC systems, hospital labs, automotive centers, and manufacturer and commercial buildings.

MERV 5 to 8 filters help control mold, hair spray, dust, and bacteria. These filters are great for commercial buildings, standard residences, and paint booths. MERV 8 filters have 90% efficiency on particles ranging from 3 to 10 micrometers. This filter example has a 10 inch diameter and is 16 inches high

MERV 1 to 4 filters help control larger particles like sanding dust, dust from spray paint, and lint and carpet particles. These filters are good in residences (although not ideal) and window air conditioning units.

Why is MERV 8 Good for COVID-19?

COVID-19 droplets are between 3 and 5 microns, meaning that MERV 8 filters fall into the range in which COVID-19 can be significantly reduced or less transmissible in the air. Although this filter may help with COVID-19 being transmissible in the air, filters alone can not guarantee that you will not get the virus. The reason for this is because COVID-19 is also transmissible through close contact with another person with the virus, and if you were to touch the virus on a surface and then touch your face, hence breathing in the virus. But, purchasing MERV 8 filters is still a good direction for your home or business to help reduce the spread of the particles in the air. Of course, other things recommended by the Centers for Disease Control and Prevention, like wearing masks and washing your hands, are probably still a good idea.

MERV 8 filters have been the standard in American homes since the 1970s, so you know they are trustworthy and valuable. Of course, MERV 8 is a good choice in helping with the spread of the virus, and if you go up in numbers, the more protection you will have against this virus. But, MERV 8 filters are the least rating you need to help not spread COVID-19. Plus, MERV 8 filters are less expensive than higher rating filters, are easier to install and fix and last anywhere from three months to a year. So, you can almost set it and forget it.

Image via pixabay

This is a guest blog entry.

When to see an orthopedist

The range of pathologies and treatments for diseases and injuries of the bone system that orthopedics deals with is very diverse. Diseases of the bones, joints, ligaments, and spine, as well as the surrounding tissues, can be congenital, infectious, and acquired (as a result of injuries, metabolic disorders, and occupational injuries).

Bone disorders develop slowly, and the first symptoms may appear only with significant pathological changes, therefore it is necessary to consult an orthopedist regularly, starting from childhood.

Areas of orthopedics

What exactly is treated by an orthopedic traumatologist depends on his specialization:

• Conservative (outpatient) orthopedics - outpatient prevention of bone disease, non-operative treatment of chronic joint and bone disease.
• Surgical orthopedics (feet, spine, hand, teeth) - radical treatment of diseases of bones, ligaments, and joints. 
• Endoprosthetics (joints, bones) - surgical prosthetics when joints and bones cannot be preserved by other treatment methods. 
• Traumatology and orthopedics (including sports orthopedics) - conservative and surgical treatment of injuries to the bone system, including specific injuries to athletes. 
• Pediatric and adolescent orthopedics - prevention and treatment of bone defects in infants, toddlers, and adolescents.
  

When it is necessary to see an orthopedist

Several symptoms require an immediate visit to the orthopedist, as these symptoms may indicate the presence of serious diseases. The help of a specialist is needed if the following is observed:

• Swelling of the joint with pain on movement;
• Stiffness and crunching in the joints;
• Pain in the back;
• Simultaneous numbness in the hands;
• Impaired posture and rapid fatigue;
• Pain and stiffness in connection with changes in the weather.

How does the initial appointment with an orthopedist go

At the first appointment, the doctor:

Visually evaluates the correctness of the anatomical structure of the bone system (this is especially important when examining a newborn);

Determines the amplitude of movement of the problem joints;

Prescribes fluoroscopy to clarify the diagnosis; in complicated cases, computer or magnetic resonance imaging may be prescribed.

What conditions require regular follow-up with an orthopedist

With chronic diseases of the musculoskeletal system, there are exacerbations, when it is necessary to see an orthopedist regularly. Doctor observation should be constant if the patient has been diagnosed with:

• Osteochondrosis;
• Rheumatoid arthritis;
• Osteoarthritis of various joints;
• Fracture of the neck of the femur;
• Spinal injuries;
• Dislocations of the knee or shoulder.
  

Preventive visits to an orthopedist traumatologist are desirable for people involved in sports or those who prefer extreme types of outdoor activities, to eliminate microtraumas in time and prevent possible problems.

When to see an orthopedist with a child

Parents should know when to visit the orthopedist because a timely visit to this specialist makes it possible to correct pathologies, even those of congenital nature.

You should go to the orthopedist with your child:

• If the hip is incorrectly positioned in the newborn (congenital dislocation);
• If your baby's head is constantly tilted toward one shoulder (torticollis);
• If the child puts his or her foot down when walking (clubfoot);
• If the child quickly tires while walking and their gait looks heavy (flat feet);
• If the child is noticeably slouching;
• If the child complains of pain in the legs or arms, back, or neck.
  

Treatment with an orthopedist

In orthopedics, conservative and surgical methods of treatment are used. In outpatient therapy, the patient has prescribed medications: drugs, injections, ointments, and rubs. They are used to reduce pain syndrome and relieve inflammation. 

Another important method of conservative treatment is physical therapy. It is relevant when recovering from injuries, operations. Classes are conducted under the guidance of a doctor, the complexity of exercises increases gradually, according to the patient's condition.

Physiotherapy for spinal conditions and physiotherapy for back pain is used for rehabilitation after injuries, as an additional measure to medical treatment and physical therapy. Massage is also an important method of conservative treatment and rehabilitation. It helps to stimulate blood circulation and relieve tension in the injured areas.

This article is for educational purposes only and does not constitute scientific material or professional medical advice.

This is a guest blog entry

Nest home security 2022: What to expect

If you're like most people, you probably think of Nest home security as the company that makes those intelligent thermostats. And while that's undoubtedly true, Nest has also branched out into home security in a big way. In this blog post, we'll take a look at what to expect from Nest home security in 2022. Keep reading to learn more!

Let us look back a little at the history of nest home security

Nest first got into the home security business in 2014, acquiring Dropcam for $555 million. At the time, Dropcam was one of the leading providers of home security cameras.

Since then, Nest has continued to expand its lineup of home security products. Today, Nest offers a wide range of products, including cameras, alarms, and even a home security system that competes with the likes of ADT.

So what can we expect from Nest in 2022? Here are a few things to keep an eye out for:

More integration with other smart devices

Nest has been working hard to integrate its home security products with other intelligent devices. In 2022, we can expect even more integration between Nest and other devices in your home. For example, you may be able to control your Nest security cameras with your voice through a machine like the Amazon Echo.

More products

Nest has been releasing new products at a rapid pace, and that trend is likely to continue in 2022. We can expect to see even more cameras, alarms, and security systems from Nest by then.

More features

Nest has always been known for its innovative features, and that trend is likely to continue in 2022. We can expect to see even more features in Nest's home security products by then. For example, the Nest Cam IQ may get a facial recognition feature that allows you to track who is coming and going from your home. 

Nest is also planning on making their home security products even more brilliant. In particular, they're focusing on adding features that will make it easier for users to interact with their products. For example, they're working on adding voice recognition capabilities so that you'll be able to control your home security system with just your voice.

Broader product lineup

One of the big things that Nest is planning on doing in 2022 is expanding its product lineup. At the moment, they only have a few different home security products available. But by 2022, they plan to have a broader range of options, including some more affordable for budget-minded consumers.

Go global

Finally, Nest is planning on expanding its reach beyond the United States. In 2022, they plan on having a presence in more than 30 countries worldwide. So if you're not located in the US, don't worry - you'll still be able to take advantage of Nest's home security products!

So what does all this mean for you? If you're considering investing in a Nest home security system, now is the time to do it! With all the changes coming in 2022, Nest will remain at the forefront of the home security industry. And with so many products and features to choose from, you're sure to find a system that's perfect for your needs. So don't wait any longer – stay healthy by staying safe and consider investing in Nest today!

This is a guest blog entry.

Does Your Loved One Have A Drug Problem? Watch For These Signs

Recognizing addiction can be harder than it seems. Many people who struggle with addiction will try to hide their problem because they're ashamed of it. But hiding an addiction won't make it go away and recognizing the problem is the first step toward recovery. If you know what to watch for, you might be able to see that your loved one needs help long before they even realize that they do.

The following are some signs of drug misuse or abuse:

1. Changes in behavior

If your loved one is suddenly hanging out with a new group of friends, acting secretive or unusually paranoid, or becoming more aggressive or hostile, it could be a sign that they're using drugs. Changes in behavior can also be much more subtle, such as becoming more withdrawn or less social.

In order to notice these changes, you need to be paying close attention to your loved one's behavior. If you notice that someone is changing their behavior, you should start looking more closely to see if there's a reason for the change.

2. Changes in appearance

Drug use can take a toll on your appearance. People who are using drugs might start to look tired and run down, with dark circles under their eyes, or they might have lost weight suddenly. They might also have track marks from using needles or sores on their lips from smoking crack cocaine. If you notice a drastic change in appearance, it may be time to consider addiction treatment for them.

3. Changes in performance

Drugs can impair judgment and lead to poor decision-making. People who are using drugs might start to perform poorly at work or school, or they might start skipping classes or meetings. This may include failing to meet work or performance expectations, declining performance at work or in school, being tardy or absent frequently.

4. Financial problems

If your loved one is using drugs there's a good chance they'll have difficulty paying for them. This can lead to financial problems such as maxing out credit cards, missing bills, defaulting on loans, or pawning or selling belongings.

5. Health problems

Drugs can have a negative impact on your health. People who are using drugs might start to experience physical health problems such as weight gain or loss, changes in blood pressure, liver disease, or a lung infection depending on which type of drug they are using. They might also exhibit mental health problems such as depression, anxiety, and paranoia. If they are outwardly anxious and irritable, there may be a chance that they are using drugs.

6. Increasing secrecy 

As the addiction progresses, the person will be more hesitant to let you in on what they are doing or where they have been. You should start looking for reasons why your loved one is being secretive about their comings and goings. By noticing changes in behavior, you might pick up that there's a problem before it gets worse.

7. Substance-specific symptoms

If you're suspicious that someone is using drugs, look for specific symptoms related to that drug. For example, someone who is addicted to cocaine may have a runny nose, dilated pupils, and be constantly licking their lips. Someone addicted to heroin might have needle marks or bruises on their skin from injecting the substance into their body. It is not uncommon for these areas to become infected, either. Many frequent drug users may also experience withdrawal symptoms if they try to stop using.
If you think that your loved one might have a drug addiction, it's important to talk to them about it. It can be difficult to confront someone about their addiction, but it's the first step in getting them help. You may need to seek professional help in order to get your loved one the treatment they need. Addiction is a serious problem, but it can be treated successfully. Learn more at: https://www.rehab.com/addiction-treatment

This is a guest blog entry.

Understanding Social Anxiety in Teenagers

Social anxiety can prevent teenagers from participating in everyday social interactions, engaging in groups, and going places outside their comfort zone. It’s normal to feel discomfort or fear towards high-pressure social situations. However, if this fear starts to affect what you will or won’t do in your daily life, or causes you to avoid certain triggering situations, you may currently be experiencing the effects of social anxiety disorder (SAD).

For high levels of this phobia, social anxiety medication, cognitive behavioral therapy, and other forms of teen treatment can help conquer symptoms and increase overall quality of life. It’s important to understand that social anxiety is not an unusual condition. According to WebMD, it affects about 5.3 million people in the United States- many of whom are teenagers between the ages of 11 and 19.

Unfortunately, it’s difficult to predict how many people are truly affected by the symptoms of social anxiety because many of the people who are experiencing the disorder are afraid to ask for help. If you feel that your social anxiety is restricting different aspects of your life, it might be a good idea to reach out to your doctor to discuss managing these feelings or seeking further treatment options.

Defining Social Anxiety Disorder

Approaching new people, beginning a conversation, and presenting in front of a group of people in class are all situations in which it’s normal to feel uncomfortable and nervous. It’s important to stress that there is nothing wrong with feeling uncomfortable with these types of situations, unless the fear or phobia surrounding it is overwhelming enough to prevent you from entering the situation altogether or from functioning normally. Many individuals with social anxiety are only triggered by certain social conditions, while all public interactions can be a continuous challenge for others. 

Common Social Anxiety Triggers

Social anxiety affects each individual in a unique manner- the situations that trigger social anxiety vary greatly from person to person. To understand how social anxiety affects you, it’s essential to identify these trigger situations so you can better cope with them. 

Public speaking and Performances 

Getting up on stage for a musical performance, presenting a slideshow or project in class, or playing a sports game with spectators are all situations in which it commonly feels like there is a build-up of social pressure. Many individuals with social anxiety fear they will be unable to perform well or remember what they want to say, causing them to avoid the situation whenever possible.  

Meeting New People

The fear of starting up a conversation or making small talk with someone you haven’t met before causes people to avoid more situations than they likely realize. Part of the challenge of entering these situations is controlling the thoughts about someone’s first impression of you. However, it’s always best to approach the problem as an opportunity rather than a challenge.  

Parties & Other Social Gatherings 

Entering a room where there’s a large group of people poses a challenge for many individuals with social anxiety disorder. The stress of talking with people where many people can hear you, stating your opinion, or avoiding peer pressure causes many teens to avoid these situations altogether. 

Eating in Front of Others

Some people experience increased symptoms of social anxiety while eating in a social environment- even if they don’t know the people around them. The fear of spilling your drink, swallowing incorrectly, or embarrassing yourself at a formal meal can all make eating in social situations challenging if you’re dealing with SAD. 

Using Public Restrooms

The fear of using public restrooms holds many individuals back from outings and get-togethers with friends, prolonged visits to other people’s homes, and traveling in comfort. This phobia can often make normal parts of a daily routine seem difficult to navigate. 

Symptoms of Social Anxiety Disorder

Social anxiety disorder is first and foremost a mental health disorder, but many of its long-term effects can manifest themselves in physical symptoms. High self-conscious thinking in social situations creates more than shyness. The fear of other people’s judgments is often the primary concern that creates these physical triggers. 

Physical Symptoms

The physical effects of social anxiety disorder vary significantly from person to person. In other words, the same trigger situation may not result in the same physical responses. A quick, rapid heartbeat, blushing, sweating, and muscle tension are all common occurrences in response to a situation that triggers anxiety. Dizziness, fainting, crying, and stomach aches are also frequently reported symptoms, though they often only occur in more severely perceived circumstances.  

Long-Term Effects of Social Anxiety

Social anxiety disorder can pose a substantial hurdle to living in the way you want. It can interrupt personal connections, and for many teens, make it a challenge to develop new friendships. It can also change how you approach -or don’t approach- dating and relationships. The negative thinking, low self-esteem, and poor social skills that may result from social anxiety in the long term can lead to depression and other serious medical situations. 

Treatment Options for Social Anxiety

Managing symptoms of social anxiety is rarely easy. Because this mental health disorder causes affected individuals to avoid new social situations, the individuals who need the most help with their social anxiety frequently avoid seeking help. If you or someone you know is experiencing severe symptoms of social anxiety disorder, it’s important to avoid isolating the problem and instead bring the topic to light. A doctor or other medical professional can assist in finding the right treatment solution to reduce social challenges. 

Social Anxiety Medication

SSRIs and Benzodiazepines are both medications available for anyone experiencing intense symptoms of social anxiety disorder. However, these medications aren’t the best solution for everyone- your doctor may first recommend other forms of treatment, particularly for teenagers. 

Cognitive Behavioral Therapy (CBT)

Psychotherapy, or cognitive behavioral therapy, is a common treatment for a wide range of anxiety disorders that can be particularly helpful for those experiencing social anxiety. This treatment challenges how individuals think when approaching a trigger situation to reduce negative feedback loops and other unhealthy thought patterns.
 

This is a guest blog entry.

Improving Your Daily Routine to Support Healthy Aging

Healthy daily routines and rituals play a significant role in supporting your overall wellness as you continue to age. The habits that these routines assist in creating make you think consciously about how you’re managing your health and help you identify some of the ways to improve these habits to better support graceful aging. In addition, these routines will assist with helping you avoid other more serious medical conditions, such as heart disease, high blood pressure, joint pain, and cancer.

In the modern digital era, it might seem like everyone has a solution for preventing aging. Many companies advertise new, profound ways to improve muscle strength and exercise performance. At the same time, natural health laboratories offer new supplement formulas, and the latest television program pledges to a new diet that they say works magically. Which of these health-oriented solutions actually work, and which are little more than a scam? In short, it’s tough to make sense of all the noise surrounding your health habits and routines as you continue to age. And for this reason, it’s good to start with the basics.

In this article, we’ll cover some of the essential elements of a few healthy, morning, mid-day, and evening routines that won’t interfere with your current lifestyle. While many of these solutions might seem obvious, they are often overlooked in favor of shortcut methods for improving your health. The goal of these routines is to make healthy living easy and practical, so you won’t have to worry about whether or not you’re doing all you can to slow down the aging process. You’ll essentially feel more confident about aging and more willing to accept that aging is, of course, a normal, natural process. 

Creating Healthy Eating Practices

A daily routine that supports your health and wellness begins with the foods you eat. Creating healthy eating habits is essential for reducing your risk for a wide variety of medical conditions, including everything from cancer to heart disease. Your immune system won’t function optimally without the right mix of protein, fruits, vegetables, carbohydrates, and vitamins. Let’s go over a few of the essential elements of a healthy diet that will help you to better manage your health. And if you’re ever in doubt about how to create healthy eating habits, the best and most accessible resources are usually at your local health department and the myplate.gov website. 

Fruits and Vegetables

The general recommendation for fruits and vegetables is five servings per day. However, additional servings beyond this number are often beneficial for your health and rarely carry any negative side effects. According to a recent study from the CDC (center for disease control), only one in ten American adults eat enough fruits and vegetables on average per day. If you’re planning out new healthy eating habits, then chances are, increasing your fruit and vegetable intake is an excellent place to start. Ideally, these servings will be as varied as possible in color to ensure that you’re getting the right nutrients and vitamins that come with these foods naturally. For fruit specifically, it’s best to focus on whole fruits rather than purchasing too many dried or pre-sliced alternatives. 

Choosing the Right Grains

Wheat, rice, oats, and barley are the basis for the majority of the carbohydrates you’re taking in on a daily basis. Pasta, bread, crackers, tortillas, and oatmeal are examples of grain products that you will likely come across regularly. The next time you’re picking up one of these items at the store, select the 100% whole grain option rather than the lighter, lower nutrient alternatives. The USDA recommends that at least half of your grains should fall into this category to ensure you’re getting enough B vitamins and fiber. 

Reduce Red Meat and Choose Fish

Red meat can be tricky for your heart health, which means many dietitians recommend skipping it entirely if possible. Instead, salmon and other fish offer valuable vitamins and minerals, such as vitamin B12 and fish oil. As with your grains, fruits, and vegetables, it’s best to select a wide variety of protein choices for your diet. 

Vitamin and Mineral Supplements

In many cases, your average daily food intake doesn’t provide you with optimal vitamins and nutrients. To cover some of these deficiencies, a daily multi-vitamin or natural health supplement might be the right option for you. To learn more, speak with your doctor or a registered dietitian.
Organizing Your Exercise Routine

Exercise and regular movement is the best supplement to a healthy diet. It keeps your muscular system, nervous system, and bones in better shape. In addition, it can even support your immune system, so you can avoid feeling ill and stay away from dangerous long-term medical conditions as you continue to age. 

Starting Small

Making exercise a healthy part of your routine doesn’t mean you need to develop a workout program and commit to it right away. When you’re planning out your daily routines, the first thing to do is dedicate a certain amount of time each day to get up and moving- even if that’s only ten to twenty minutes at first.   

Scheduling Your Time

Consider signing up for a health class or group exercise at your local rec center when you feel like you’re getting more into the exercise routine. Alternatively, consider choosing a set time each day in which you’ll go for a walk and exercise. The goal in adding exercise to your daily routine is to set up a commitment to yourself that you feel comfortable with and that you’ll eventually be able to fulfill without a second thought.  

Make Sleep a Priority

To lower stress levels, boost immune system health, and support other aspects of a healthy daily routine, try your best to get at least eight hours of sleep each night. To make healthy living easy, choose a set time to get up each morning. Prioritizing and scheduling time for sleep sets you up to succeed in all other aspects of your new healthy routines. To support healthy aging, make health a habit.

This is a guest blog entry.

The History of Acupuncture

Acupuncture is an ancient Chinese medical theory that has experienced ups and downs in popularity for centuries. Though the origin of this medical treatment is debatable, what’s not debatable is that acupuncture had extensive influence over both Eastern and Western medicine that can still be found today.

Full-service chiropractors and acupuncturists are still ubiquitous today in the US and across most of the world. These professionals can use needling therapy to help respond to a wide range of conditions such as lower back pain, swelling, and osteoarthritis. 

What Is Acupuncture?

Acupuncture includes the insertion of thin needles through your skin at strategic points in your body that can respond to overall wellness and stress management. Traditional Chinese energy explains acupuncture as a technique for balancing the flow of energy or life force known as qi, though Western practitioners view acupuncture as a method to stimulate nerves, muscles, and connective tissue. 

Why Use Acupuncture?

Acupuncture can respond to the following conditions:

• Chemotherapy-induced and postoperative nausea and vomiting
• Dental pain
• Headaches, including tension headaches and migraines
• Labor pain
• Low back pain
• Neck pain
• Osteoarthritis
• Menstrual cramps
• Respiratory disorders, such as allergic rhinitis
  

Documented History of Acupuncture 

The theory and origin of acupuncture originated in China. It was first mentioned in documents dating a couple hundred years before the Common Era. Prior to needles, the Chinese used sharpened stones and bones around 6000 BCE. They also used these instruments for simple procedures such as lancing abscesses. 

Development of Chinese Medicine 

Though traces of acupuncture can be found as far back as 6000 BCE, the earliest traditions of Chinese medicine date back to the Shang dynasty in the 17th century BC. These people believed heavily in ancestors as being capable of endangering or destroying humans. The Chinese healing practices attempted to restore not only the living, but the dead.

As ancestral medicine waned, magical, demonological, and supernatural beliefs became the chief cause of disease in the Chinese people’s eyes. The demons of the human body caused swelling, and the insertion of needles and stones were used to exercise these demons.

The Han Dynasty represents the most influential period of Chinese medical traditions. During this time, the Chinese intellectual elite tried to categorize phenomena into limited numbers of cause and effects. Thus, Chinese medicine took a decisive turn. Yin-Yang and the Five Elements emerged during this period as preventative and therapeutic strategies.

Not that Han medical theorists didn’t consider demonological theories passed down from generations before- they did. However, their theories were more rationally based comparatively. Acupuncture evolved in lock-step with these competing theories. 

Development of Acupuncture in China 

The chronology of acupuncture follows a somewhat uneven timeline in China. The exact origin of acupuncture is widely debated. The very claim that acupuncture began in China also depends on two factors: the willingness to accept the early dating of historical texts and the definition of ‘needling.’ Given the use of other instruments as ‘needles,’ one could logically debate that acupuncture existed in contemporaneous cultures.

Documents as far back as 168 BC mention the first descriptions of mai, which are imaginary channels associated with diagnosis and treatment. However, needles aren’t mentioned in these texts. The earliest text referring to needles is in the historical text Shiji (Records of the Historian), of Sima Qian, in 90 BC.

The classic text, Huang Di Neijing contains the practice and theoretical concepts we largely associate with acupuncture today. The book introduced the concepts of the body containing functional centers connected by primary and secondary channels allowed for influences such as qi. The theory gradually became systematized from 960-1279 AD. The fine steel needles we associate with acupuncture today took place during Qing times, around 1644-1911.

Large scale skepticism surrounding needling occur in China by at least 1757. Eventually, Chinese and other Eastern cultures tried to eliminate the practice altogether. In efforts to modernize medicine, the Chinese government attempted to ban acupuncture in 1822, officially prohibited the practice in 1876, and by 1911 had eradicated it as a subject of examination for the Chinese Imperial Medical Academy.  

During the 1950s Great Leap Forward and the Cultural Revolution of the 1960s, Chairman Mao Zedong promoted traditional medical techniques as pragmatic solutions to providing healthcare to a vast population. 

Development of Acupuncture in the West 

Chinese medicine is mentioned in the Western annals as early as 13th century AD. The Western world started using acupuncture a few centuries earlier. By the late 16th century, a few stray manuals had reached Europe. Accounts of practice followed. It has since been rejected, forgotten, and rediscovered in four major waves.

Initially, acupuncture was well established in Europe, especially France and Germany. But by the mid-19th century, the practice had faded into obscurity in Europe. The practice would experience a revival during the 20th century. Though none of the early American accounts of acupuncture make note of acupuncture points, channels, meridians, they all claim to have substantial success as a result of inserting needles into painful areas.  

By the second half of the 19th century, Western practitioners had largely abandoned acupuncture. In 1859, Western medicine concluded that acupuncture had grossly over exaggerated the benefits of acupuncture. 

Conclusion

Twentieth century scholars have imagined a trial and error system of development whereby knowledge was collectively accumulated into a medical ‘system.’ One view has been that, over time, crude stone lancets were replaced with fine metal needles, and acupuncture points and channels were codified, leading to a new age of medical sophistication. However, there is now considerable doubt about the existence of a trial and error system,25 as well as the assumption that ‘needling,’ as described in historical Chinese medical texts, is today's acupuncture. Indeed, despite antecedent ideas and practices, modern acupuncture, which includes novel variants such as electroacupuncture, may never have existed in traditional China in anything like the form in which it is practiced today.

This is a guest blog entry.

How Long Does Online CPR Certification Last?

CPR, or cardiopulmonary resuscitation, is an important medical procedure that almost anyone can learn. With a combination of chest compressions and rescue breaths, a bystander can effectively stabilize a cardiac arrest victim until medical help arrives on the scene. And now, with the popularity of online CPR certification, it’s easier, faster, and more affordable than ever to earn this important (and potentially life-saving) type of certification.

But before you enter a CPR certification class, you’re bound to have quite a few questions. One of the most common: how long does my CPR certification last? To ensure that your information is current and your skills are fresh, most if not all medical certifications come with an expiration date to ensure you keep learning and improving. Here, we’re taking a closer look at CPR certification, why you need it, and how long this type of certification will last. 

What is CPR?
 
CPR is a medical procedure used primarily to assist victims of cardiac arrest. However, CPR can also be effective whenever the victim’s heart has stopped or they are unable to breathe. This may result from electrocution, poisoning, smoke inhalation, a near-drowning event, or choking. CPR combines chest compressions and rescue breaths to keep the victim stable until professional medical help reaches the scene.
 
But how does this work? Essentially, CPR works to mimic the functioning of the heart. Chest compressions help the heart pump blood, oxygen, and nutrients throughout the body. It’s essential for nutrient-rich blood to continually reach your vital organs. In fact, if the brain is deprived of oxygen for even just a few minutes, permanent brain damage or death can occur. This is why performing CPR immediately is so critical.
 
Additionally, rescue breaths provide oxygen directly to the lungs. While important, some advocates now claim that rescue breaths aren’t entirely needed for effective CPR. According to some studies, hands-only CPR, where the CPR provider only performs chest compressions, can be just as effective as regular CPR. It may also increase bystander participation rate, as some people are hesitant to provide this type of mouth-to-mouth contact. 

Why Do You Need CPR Certification?
 
At first glance, CPR may seem like a relatively straightforward procedure. While CPR can be easy to learn, this doesn’t mean you should simply settle for a few YouTube videos or online articles to learn this important skill. Just think: when someone’s life is in your hands, do you want to leave your training up to chance?
 
This is why we have CPR certification. Enrolling in a CPR certification course ensures that you receive the best education and training from certified instructors. Not only do they have the best materials and training methods at their disposal, but they also understand the most effective ways to impart this information. CPR instructors understand how to make these lessons stick for their students, meaning you’ll retain more information and be able to quickly and effectively pass your test to become CPR certified.

Believe it or not, but CPR has changed quite a bit over the years. Earlier methods of resuscitation involved being dragged from a horse, having bellows blow hot air into the victim’s mouth, or massaging the actual heart itself. With advancements in medical knowledge, we now have a much more effective and safe version of resuscitation—our modern CPR. With CPR certification classes, you’ll receive the best training possible. 

How Long Does CPR Certification Last?
 
Nothing good lasts forever and the same goes with CPR certification. Whether you receive your online CPR certification or opt in for the traditional, in-person model, your CPR certification is valid for two years. While this may seem like a short amount of time, this limit also ensures that students are receiving the best, most current information. By recertifying every two years, it also helps to keep your skills sharp. Just because you learned CPR once doesn’t mean you necessarily have the opportunity to use this skill in real life. By returning for an online CPR recertification course, you’ll stay fresh and effective at performing this procedure.
 
Luckily, earning your online CPR recertification is just as simple (if not more so) than earning your CPR certification the first time around. In most cases, you can use the same online CPR training program to earn your CPR recertification. Just like earning your certification, all you have to do is select your course and pass the final test. From there, you can instantly print off your proof of certification and you’re officially CPR certified for another two years.

Earning Your Online CPR Certification
 
These days, more and more students are turning to 100 percent online classes when they want to learn CPR. Compared to traditional, in-person classes, there are quite a few distinct benefits to learning this important skill online. With the rapid advancements of digital technologies and platforms, we can do almost anything with a Wi-Fi connection these days. So, why not learn CPR online, too?

Online CPR training is fast, convenient, and often more cost-effective. These classes are designed to fit your busy schedule and you can start and stop your lessons at any time. Accessible from any internet device, whether it’s a tablet, laptop, or smartphone, you can learn CPR from almost anywhere with professional, guided instruction. 

Conclusion – How Long Does Online CPR Certification Last?
 
Every year, hundreds of thousands of lives are lost to cardiac arrest. Since so many cardiac arrest episodes occur far from a hospital, it’s critical to train as many bystanders as possible in performing CPR. When CPR is performed immediately on a cardiac arrest victim, studies show that their survival rate increases dramatically.

Even if you’re not involved in the medical community, you should become CPR certified. Learning CPR and becoming CPR certified will help to make your home, workplace, and community a safer space. In the event of a medical emergency, you may even make the difference that could save a life. CPR training and certification provides you with the skills, confidence, and knowledge to make this difference.
 
This is a guest blog entry.

How Do I Know If I Should Perform CPR?

CPR is a lifesaving technique used for anyone who has slipped into cardiac arrest. Cardiac arrest is a life threatening condition where the heart stops beating. This can cause tissue and brain damage, and even death. Sudden cardiac arrest is caused by ventricular fibrillation, a condition where the heart spasms and stops.

CPR involves chest compressions and rescue breathing to circulate oxygenated blood throughout the body and restore a normal heartbeat. AEDs are often used specifically to administer an electric shock to the body and restore a normal rhythm to the heart.

Bystanders can receive instructions on how to perform CPR online and there are many online CPR certification courses available to anyone looking to sharpen their response skills. This article intends to explain some of the various guidelines and protocols determining when you should perform CPR. It is by no means an exhaustive instructional guide but it can provide some insight. 

They Are Not Breathing 

If the person has stopped breathing, you should perform CPR to circulate their blood and prevent tissue death. Without blood flow and oxygen, the heart stops beating and brain death can ensue.

The average person can only go for six minutes without oxygen before sustaining irreversible brain damage. However, if you start CPR within that time period, you double or triple the person’s chances for survival. 

Occasional Gasping Breaths 

If someone enters cardiac arrest, they may breathe for a period. If their breathing is abnormal, particularly if they are gasping for breath sporadically, you should start CPR chest compressions right away. 

The Heart Has Stopped 

Before beginning CPR, you should check the person’s pulse to see if you can detect a heartbeat. If you cannot feel a pulse, you should begin CPR immediately. Chest compressions keep the blood flowing to the heart and brain until emergency responders take over and can implement more advanced methods.

The Person Is Unconscious

If the person is unconscious, not breathing, and you can’t detect a heartbeat, you should intervene using CPR. Even if they are still breathing when you arrive, you should monitor them until emergency services arrive. Patients’ conditions can quickly worsen and they can quickly lose control of their breathing. 

 
When Should You Start Chest Compressions?

If you determine someone needs CPR, do not delay. The earlier you begin CPR, the more you improve their chances for survival. Delaying longer than necessary can result in damage to the brain or other organs, leading to more health problems.

Why Would Someone Need CPR?

Cardiac arrest can occur from a multitude of events. It can be sudden, which is typically caused by ventricular fibrillation. If someone endures a near drowning experience, they might slip into cardiac arrest. Electrocution can stop the heart due to the interruptions in the electrical signals sent from the brain to the heart. People involved in car accidents also might slip into cardiac arrest. 

When Should You Not Perform CPR?

While CPR is one of the most useful responses a bystander can use to ensure someone’s safety during cardiac arrest, they also need to consider their safety and the safety of others before beginning chest compressions. If the area is too dangerous or if the person has normal vitals, there is no need for a bystander to perform CPR. 

The Area Is Too Dangerous

In the event of a near drowning or electrocution, the area might not be safe to try to perform CPR. Choosing between delivering CPR in a hazardous situation is a difficult decision for anyone. However, you should weigh the risk before trying to perform CPR. If the likelihood of you sustaining harm is higher than the chances you can remove the person from the hazardous situation, you should call 911 and wait for emergency services to arrive with the proper equipment and expertise to respond to emergencies with that degree of risk. 

The Situation Seems Suspicious 

If you come across a person lying down and they seem like they need help, but something about the situation doesn’t seem right, you should pause and examine the surroundings. Unfortunately, criminals often fake distress to lure you in. If you are in a group of people, you shouldn’t have to worry about this as much. However, if you are alone during the night walking home, you should take extra precaution before helping the bystander. 

The Person Is Still Breathing At a Normal Rate 

If someone is still breathing normally, you shouldn’t have to perform CPR. Oxygen is still flowing to the brain. If they are unconscious, call 911 and watch them to see if their condition changes. If it does not, wait for emergency responders. If they stop breathing, you should begin CPR immediately.

During the time you wait for emergency responders to arrive, if you are with someone else, you should direct them to look for an AED. If their condition changes and you have an AED on hand, you should use that instead of performing CPR.

When Should You Stop Giving CPR?

There are instances when you should suspend giving CPR and the person might not need your help anymore. Some of those instances are as follows:

• If the person returns to a stable condition or regains consciousness or starts breathing normally on their own, stop performing CPR. This means your efforts were a success. 
• If the area becomes unsafe or dangerous, you should discontinue your CPR efforts. For example, if you find someone in a bad storm or you get caught in dangerous traffic, you need to take care of yourself and others, as well.
• If emergency personnel arrive, you should let them take over. 
• If an AED becomes available, you should use the AED. You should also use it throughout resuscitation.
• CPR is the first step in the chain of survival but it is also physically demanding. If you have been performing CPR for a long time, you might get exhausted. If you are fatigued, you won’t think as clearly and you might make mistakes. If you are not sound of mind, then you shouldn’t perform CPR.

Conclusion- How Do I Know If I Should Perform CPR

Performing CPR can be a lifesaving measure during cardiac arrest but there are certain instances when you should examine the scene and make sure it’s safe to perform CPR. In situations where you fear for your safety, you should contact emergency services immediately. They have the expertise and tools to assist during these situations.

You should always perform CPR if the person is not breathing, they are gasping for air, their heart has stopped, or they are unconscious. You should stop giving CPR if medical personnel arrives, if an AED arrives, or the person regains consciousness.

This is a guest blog entry.

Vagal Tone Is The Physiological Marker of Stress Vulnerability

Image Source: Unsplash

The vagal tone is a novel index of stress vulnerability and reactivity with applications in all branches of medicine, but especially pediatrics.

A model emphasizing the role played by parasympathetic nerves like those found on either side of your neck is called “the vagus nerve,” which mediates homeostasis when under pressure or challenged significantly.

Measurement of cardiac vagal tone is proposed as a way to assess on an individual basis not just stress response but also one's vulnerability when stressed.

The monitor tracks neural control via the vagus nerve, which affects how responsive your heart becomes under pressure or worry about something going wrong (ie: homeostasis).

The method provides a standard instrument with statistical parameters that are comparable between patients and throughout the life span.

This noninvasive assessment will allow you to assess how stressful specific treatments may be on young infants, identifying those who may be more vulnerable than others. This article will help you understand what vagal tone is and its role in your body.

Vagal Tone

The vagal tone is the degree of activity occurring within our parasympathetic nervous system, resulting in changes like heart rate and other key functions.

When it increases or decreases, we can experience dangerous levels that could lead us into an incident with possibly fatal consequences.

When you're active, your heart rate will change due to the inhibitory effect of the vagus nerve on cardiac muscles.

Patients with decreased tone have tachycardia, and patients who are otherwise healthy but have a higher resting pulse enjoy bradycardia (slower heartbeat). It can be either a temporary or long-term health problem.

The vagus nerve is a fascinating organ that functions to keep the body in balance. It has reflex reactions like those seen when you're doused with cold water or tensed up, and these responses can change how fast your heart beats depending on what type of stimuli are present.

When a patient's parasympathetic nervous system is active, medical professionals can use various techniques to examine its level of influence. It includes listening for heartbeats and testing responses with stimuli to determine if any disorders are present involving the vagus nerve.

Some patients may faint because their bodies do not react properly when faced with an intense stimulus (such as loud noise).

The vagus nerve can provide important information about stress levels.

Researchers believe that fluctuations in tone may indicate rising or falling states of chronicity, where people's bodies are stuck at a permanent state of high alertness due to their constant exposure and response to environmental stimuli.

Ab example is trauma which will lead people to various health issues, including post-traumatic stress disorder (PTSD).

Understanding this concept helps medical practitioners explore methods for treatment such as medication plus psychotherapy designed specifically around reducing your level of worry through mindfulness techniques.

A Physiological Marker of Stress - Vagal Tone

The vagal tank is like your gas gauge for nervous system activity. The more you use it, the better acquainted with how much pressure different things put on this resource will make them and what they do in terms of slowing down or speeding up cardiac function.

It depends upon where there are excesses/ deficiencies within our supply at any given time.

The heart is an extremely complex organ that relies on the vagal nerve for many functions, including cardiomyopathy.

The term “cardiac” refers to how we can index those phenomena with high responsivity and precision by means which are sensitive enough not only to detect changes in tension but also energy flow through nerves ending at various parts throughout your body's muscular system.

The heart has been shown to influence behavior, and this relationship can be reciprocal. For over 150 years, the French physiologist Claude Bernard worked tirelessly on how it is connected with your brain through what we now know as "the vagus nerve."

The ability of an individual to self-regulate is what makes them capable of goal-directed behavior over time and across changing circumstances.

Self-regulations also ensure that you maintain your health in the organism by making sure all parts work together as they should be without any interference from outside forces such as stress or anxiety.

The polyvagal theory suggests that our cardiac vagus nerve controls what we feel, think, and do. It also helps us be more empathetic with others by regulating different parts of our brain involved in social behavior. You will have a better understanding of why people act as they do.

The neurovisceral integration model postulates that the positive association with cardiac vagal control is strongest when it comes to executive functions, emotion, and health.

This overall better self-regulation of an organism can be attributed largely in part due to its connection between cognitive processes. Specifically, those concerning our ability for planning or organizing activities, also known as "executive" are responsible.

From a neuroanatomical perspective, the brain structures involved in self-regulation and those involved in cardiac control largely overlap, and specifically regarding the prefrontal cortex.

Functionally, the links between cardiac vagal control and self-regulation can be explained by a functional network linking the heart to the prefrontal cortex and through the physiology underlying the functioning of the vagus nerve.

Balance Your Stress

Our gut-brain axis and vagus nerve may play a key role in defining what we consider stressful. It has been found to have value for pediatrics patients who often need increased care because they are more sensitive than adults when it comes down to their response towards stimulation or pain.

If we want a better quality of life, the mind and body need to work together. There are many ways you can stimulate your vagus nerve, which will lead to long-term improvements in mood and pain management or resilience when struggling with stressful situations.

There are various methods people can use to de-stress or avoid depression in easy ways, like listening to music and all the other ways that you can find calmness with.

Strengthen vagal tone and live wellness today. Meet the vagus nerve stimulation device from Neuvana and help yourself. Tackle stress, boost sleep and improve focus. Plugin and chill out.

This is a guest blog entry.

Important Things to Know When In Need of Vision Correction

Vision correction is any of several techniques required to improve eye problems caused by refractive errors. The eye works by focusing light through the pupil onto the retina – the light-sensitive layer of nerve tissue at the back of the eyes. The retina cells transform light rays into electrical impulses that travel through the optic nerve to the brain. 

Refractive errors occur when the shape of the eye prevents light from hitting the retina correctly. The eyes cannot focus on objects properly, leading to blurred or impaired vision. The most common refractive errors are:

●    Far-sightedness (hyperopia) – inability to see near objects clearly
●    Near-sightedness (myopia) – inability to see close objects clearly
●    Astigmatism – irregularly curved cornea leading to distorted vision
●    Presbyopia – age-related difficulty in seeing things at arm’s length 

If you have refractive errors and think you need vision correction, here are some essential things you may need to know:

Refractive Errors Are Pretty Common

Over 150 million people in the United States live with refractive errors, and many are not aware they could have better vision. Some people never know they have refractive errors until a comprehensive eye exam. The doctor will ask you to read letters far away and near during an eye exam. They may also check for other problems by dilating your pupils with eye drops. The symptoms of refractive errors are:

●    Blurred vision
●    Double or hazy vision
●    Sensitivity to light
●    Headaches
●    Strained eyes
●    Difficulty concentrating when reading or looking at a screen

People with a family history of refractive errors are at higher risk of developing a refractive error. You cannot prevent refractive errors, but you can catch and correct them quickly by going for comprehensive eye checks. 

Surgery, Contact Lenses and Eyeglasses Are the Main Ways to Correct Refractive Errors

The vision correction option you opt for will depend on your daily needs, health, lifestyle, and personal preferences. Surgical intervention is ideal for individuals who do not like the idea of wearing glasses or contact lenses and are in good overall health. Vision correction surgeries modify how the eye processes light, providing clearer vision. Some surgery may require replacing your natural lens with an artificial one to correct vision. LASIK is the most common type of vision surgery available. Others include EpiLasik and Photorefractive Keratectomy (PRK).

Contact Lenses

Contact lenses are thin plastic materials placed directly on the eyes to correct refractive errors. Depending on your needs, they may be soft, hard, hybrid, or tori contact lenses. A doctor will prescribe the most suitable contact lens after an eye exam. It is possible to have different contact lens prescriptions for each eye. For sensitive eyes, a gas permeable (GP) or hydrogel lens may be suitable. GP lenses are smaller and do not absorb moisture from your eyes. On the flip side, a soft contact lens made from hydrogel material has unique biocompatibility with the eye making them the ideal fit for sensitive or dry eyes. 

Contact lenses rest directly on the eyes, and using them comes with some responsibility. Unsafe use of contact lenses can cause eye infections and vision problems.

Here are some recommended guidelines for the safe use of contact lenses (Source: WebEyeCare):
●    Wash and dry your hands before inserting or removing your contacts
●    Use fresh, unexpired contact lens solution
●    Do not use water, saliva, or any other liquid than the recommended solution for cleaning or storing your lenses
●    Replace your lens case every three months
●    Do not sleep with your contact lenses
●    Do not swim or take a shower with your contact lenses on

Eyeglasses

Eyeglasses are a quick, easy vision correction option. You can put your glasses on or take them off pretty much anytime you want. They rest on the bridge of your nose without making contact with your eyes, and you do not need much care or have to worry about cleaning solutions. They also come in various styles, frames, sizes, and colors.

However, glasses may distort vision, especially for individuals with a strong prescription. Some people may not like the feel or look glasses on their nose or the pressure on their ears. Glasses may also not be great for sports or outdoor activities as the lenses can fog up. 

Your Eye Health and Overall Health Are Interlinked 

The need for regular eye checks goes beyond seeing clearly. Eyes exams can tell doctors about the general state of your health. Your eyes are connected to blood vessels, nerves, and veins that hold vital health information. An eye check can detect the development or progression of diseases like: 

Diabetes 

Diabetic retinopathy, a complication of diabetes, can cause blindness and other complications. It damages small blood vessels of light-sensitive tissues in the retina. An early eye exam can detect this condition and reduce the risk of vision loss. 

Hypertension 

The blood vessels in the eye can also reveal early signs of high blood pressure. Eye doctors often detect hypertension before other health specialists. The information from an eye exam can also provide some insight into an appropriate treatment approach. 

Cancer 

Doctors can detect cancerous growths during a comprehensive eye check. Brain tumors may also be responsible for loss of peripheral vision or abnormal eye movements.

There Are Different Kinds of Eye Doctors

If you need vision correction, you may need more than one type of expert, and your eye health may depend on knowing who to meet. An optometrist’s duty is to meet your primary vision care needs, including sight testing, diagnosis, management, and treatment of vision problems. Optometrists are not medical doctors. They perform minor surgeries but may be unable to handle complicated cases. 

Ophthalmologists are eye doctors who specialize in surgical procedures. They diagnose and manage eye diseases, subspecialties and perform complicated surgeries. 

Opticians are technicians who design and fit glass lenses, frames, and other corrective devices. They are not licensed to make diagnoses or write prescriptions. 

Final Thoughts 

Poor vision can impede your ability to navigate the world and accomplish your daily objectives. Fortunately, there are corrective options to help you see clearly, and it will help if you equip yourself with basic information on vision correction options and what they mean for you.

This is a guest blog entry.

It’s Essential that Older Adults Practice Self-Care During the Pandemic

Credit: Han Chenxu via Unsplash

Let’s set the record straight about what self-care is not before we explore what it is, and how older adults can benefit from practicing it.

Self-care is not:

•    Selfish
•    Self-indulgent
•    Self-absorbed
•    Solipsistic
•    A reward for good behavior 

On the contrary, self-care is the conscious practice of taking care of yourself holistically—that is to say, physically, mentally, emotionally, and spiritually—so that you can enjoy better overall health and a higher overall standard of living.

More, when you practice self-care, you enable yourself to care for others. By taking better care of yourself, in other words, you empower yourself to take better care of those around you. Love thyself to love thy neighbor.

Why is Self-Care Trendy? 

You may have noticed that the term self-care has been popping up everywhere these days.

The term began to gain popularity among medical communities in the 1960s. Health practitioners used it when discussing how patients who lacked autonomy could exercise healthy habits under their guidance. 

But the term self-care did not become mainstream until around 2016. Since then, as the data shows, Google searches for the term have steadily climbed worldwide, with a record number of searches coinciding with the early days of the COVID-19 pandemic. 

The COVID-19 Pandemic and the Rise of Self-Care 

The connection between COVID-19 and the surge of Google searches for self-care is rather obvious. Impelled to quarantine and keep themselves healthy, more and more people across the globe in the early days of the pandemic began wondering how to take better care of themselves and their overall health and stave off pandemic-related anxiety and depression.

The rates of anxiety and depression rose by a staggering 25% in 2020, and during that year one in four older adults reported anxiety and depression. 

Older adults who live alone experience higher rates of anxiety and depression than those who live with family members, caregivers, or in the sort of social environment that a well established retirement community provides. 

How Older Adults Can Practice Self-Care During the COVID-19 Pandemic

It is especially important nowadays, when people of all ages are encouraged to keep their bubbles small, that older adults—many of whom felt isolated even before the pandemic—practice self-care. Self-care can help prevent or lessen symptoms of depression and anxiety, which isolation only exacerbates. 

There are different ways that older adults can practice self-care without puncturing their social bubbles.

 They can:

•    Pursue creative activities, such as painting, writing, or music
•    Relax
•    Meditate
•    Exercise

All these self-care practices keep the mind and body active and therefore combat symptoms of isolation-induced anxiety and depression. 

Practicing Self-Care Takes Practice 

It’s unlikely that an older adult, or for that matter, anyone of any age, will be able to suddenly start practicing self-care out of the blue merely because they’ve decided to. Practicing self-care takes practice. 

If you’re an older adult, the first step to practicing better self-care is to adjust your daily routine so it becomes healthier. You can do this by incorporating into your routine small acts of kindness to yourself. For instance, taking five minutes out of your morning routine to journal, paint, stretch, or meditate.

The Bottom Line

When older adults practice self-care, they can improve not only their overall health but also their overall standard of living. This is especially important during the COVID-19 pandemic, where isolation-induced health troubles among older adults have increased while the overall quality of life for many people, not just older seniors, has decreased.

This is a guest blog entry.

What if my accident made a pre-existing injury worse?

Image: https://cdn.pixabay.com/photo/2018/07/11/22/18/stomach-3532098__340.jpg

When you are in an accident and suffer injuries, you have many things going through your mind. How you will recover your health, what medical issues might you encounter along the way, or how you will face the financial requirements needed to help your injuries heal. You might also be wondering what will happen to your pre-existing injury and whether the accident might play a role in making it worse. All these thoughts may add to your worry as to whether the pre-existing injury might make it difficult or impossible for you to be successful with a personal injury claim. Before worrying yourself sick, talk to a personal injury lawyer who will be able to give you some guidance as to the particular circumstances of your accident and the settlement you might seek.

What is a pre-existing medical condition?

Legally speaking, a pre-existing medical condition refers to injuries or illnesses you might have had before the accident took place. If you have a pre-existing condition, this fact must be disclosed when filing your lawsuit since it will be taken into consideration when your compensation is calculated.

Pre-existing conditions may range from a previous injury that has not completely or properly healed to congenital abnormalities, and more.

Do pre-existing conditions offer advantages in personal injury claims and settlements?

Depending on what your pre-existing condition is, you may be benefitted in terms of your settlement. Let’s say you suffer from chronic pain in your back or neck and then you are involved in an accident where your neck or back get injured. This may make your medical bills even higher than if the original condition had not existed.

However, this may become a difficult point to prove and you may have to find a doctor who will be willing to testify to the fact that your current complications are all due to the recent accident. If you are successful in finding someone to go on record, you may be awarded a larger amount to cover your increased medical costs.

Are there any disadvantages to having a pre-existing condition when filing a claim?

In some cases, and depending on your specific pre-existing condition, it may be so difficult to determine when certain injuries happened that the settlement you receive may actually be reduced. It may also come into question whether you had really been doing everything in your power to recover from the previous injury as well as from the new one.

The defense might also argue that you are exaggerating the extent of your previous injuries in order to have them foot the bill for a pre-existing condition. Whether this is true or not it may still be used in an attempt to lower the amount of your settlement.

Talk to a Personal Injury Lawyer

It is clear that having a pre-existing injury and then being in an accident where you suffer further injuries does not make for a straightforward personal injury claim. Atlanta personal injury lawyer Henningsen recommends you do your research and find someone with experience in this type of case. This is not something you should plan to tackle on your own since there is a great possibility that you will either leave money on the table or end up walking away with nothing at all.

This is a guest blog entry.