7 Potential Benefits of LDN Explored

Chances are that you may have already heard of LDN or low-dose naltrexone prescription stories that tell of its effectiveness in the treatment and management of a wide range of seemingly unrelated medical conditions. LDN, based mostly on anecdotal evidence, may be an effective alternative treatment for medical conditions such as autoimmune diseases, chronic pain, Parkinson’s disease, and chronic fatigue. Although studies about the effectiveness of LDN are still ongoing, positive reviews from its growing number or users continue to increase.

Low-dose Naltrexone: What Is It?

As its name implies, LDN is a low-dose administration of a substance called naltrexone. Developed in the early 1960s, naltrexone was synthesized in a small pharmaceutical company based in New York City. The substance was characterized by Blumberg, Dayton and Wolf in 1965 and was found to properties that counteracts the psychoactive effects of opioids. Within the next few decades, the United States Food and Drug Administration approved the use of naltrexone for the treatment of opioid addiction and alcohol dependence. Naltrexone, in 50-milligram (mg) doses, has since been proven effective in counteracting overdoses of opiates like heroin and morphine.


A couple of decades ago, a number of studies suggested that the administration of naltrexone in small doses might have important medical uses. Doses from 1.5mg to not more than 5mg have shown effectiveness in treating or at least mitigating the symptoms associated with some debilitating medical conditions. LDN, as the studies suggest, can influence the immune system and regulate it to mitigate and even eliminate the symptoms of chronic and degenerative conditions.

The Benefits of LDN 

To date, the exact mechanism of action of LDN is yet to be determined. However, experts theorize that its ability to counteract the effect of opioids also give it its curative and therapeutic properties for a number of conditions. The current hypothesis is that by inhibiting opioids receptors with small doses of naltrexone, the body is stimulated to release more endorphins, which in turn regulates the body’s immune system response.

Higher levels of endorphins in the system and by regulating the body’s immune system, LDN administration may have the following benefits:

●    Fewer flare-ups: Users with multiple sclerosis and other autoimmune diseases report reduced episodes of flare-ups
●    Slows down multiple sclerosis progression: LDN users with multiple sclerosis also report that it slows down the progression of the disease like traditional medications minus its unpleasant side effects
●    Immune system regulation: LDN has shown effectiveness in stopping the immune system from attacking healthy cells
●    Reduces fatigue
●    Improves mood and helps manage anxiety disorders
●    Helps manage pain

Where Can You Get LDN?

Is LDN legal? Using LDN is not against the law, and its administration is categorized as being off-label. However, LDN is not the type of medication that you can buy over the counter from your neighborhood pharmacy. Since LDN is a compounded medication, you can only buy it from compounding pharmacies.

It will be a good idea to purchase LDN from a reputable and established compounding pharmacy to ensure that you’re getting genuine and high-quality products. Keep in mind that LDN use does have some side effects, and it doesn’t go well with certain drugs. It will be a good idea to consult your physician before you start dosing with LDN.

This is a guest blog entry.

How to prevent infections in dental surgery

Virus, bacteria, spores. These are the three main vehicles of infection in dental surgeries. The aerosol produced in the surgery, transporting pathogens and organic residue, increases by up to 3,000% the concentration of micro-organisms in the air, making the operator’s hands and the operating field areas at high exposure, with the consequent risk of infection for both the patient and the surgery operatives. The aerosol favors the re-circulation of these micro-organisms and, consequently, the environment may remain contaminated for a long time.

photo from pixabay.com

Bouts of cough, sneezing and special therapy contribute to releasing particles of various diameters into the air. From those with a diameter of between 10 and 50 micron, which stop in the nose and upper airway, to the smaller ones, with diameter of between 0.5 and 5 micron in diameter, which can reach the bronchioles and pulmonary alveoli, via the ones measuring 5-10 micron in diameter, which reach the pharynx and trachea.

The anti-infection best practices in the dental surgery

It is therefore quite easy to understand how, in order to guarantee superior hygiene standards within a dental surgery facility, the use of effective prevention methods and instruments is just as important as the surgery operatives’ training.

There are a few best practices for proper prevention:

1)    treating each patient like a potential source of infection, thereby using all the precautions and protection systems available
2)    respect precise protocols for the disinfection and sterilization of the surgery and of the instruments used, using dedicated denture disinfection products and repeatable and standardized procedures.

The choice of products to use for the surgery and instruments is a delicate and important task. Obviously, it depends on the activity the product is to be used for. Indeed, a distinction must be made between cleaning, decontamination and sterilization.

Cleaning, decontamination and sterilization in the dental surgery

Cleaning is the mechanical removal of organic material from the surface of instruments and equipment. Decontamination is used to mean the elimination of all micro-organisms with the exception of spores, for which sterilization is necessary, a procedure that eliminates all micro-organisms, no exception.

Each one of these three activities requires specific protocols and products. Products for disinfection absolve cleaning and decontamination tasks, while an autoclave is required for sterilization.

This is a guest blog entry.

Here Are Top 5 Simple Ways to Prevent the Occurrence of Yeast Infection Problem

Yeast infection affects more people than one could imagine. It’s harmful as it causes itching and swelling, which is quite uncomfortable and irritating. It occurs on the skin, mouth, and bloodstream. Candida albicans is the common cause of this menace. Are you scared of contracting this illness?

Below are simple ways to prevent you from getting a yeast infection

•    Use birth control that does not have estrogen

You need to be conscious of your partner's form of birth control. Excess estrogen in the body can result in the production of more yeast. With that in mind, it’s crucial to minimize the risk of candida Albicans growing exponentially into an irritating infection.

Both partners need to visit an OBGYN before choosing one birth control. You will go through tests that will identify the uniqueness of one's body.

•    Wear cotton underwear

You should never take chances when choosing the right innerwear. You need to keep your sensitive areas as dry as possible. It should be free from moisture and warmth. It’s because yeast infections thrive well in a humid surrounding.

To avoid such a predicament, always stick to undergarments made using natural fabrics such as silk or cotton.

When it comes to babies, their diapers should be changed often. Did you know that soiled as well as wet diapers lead to diaper rash which causes skin irritation? It can lead to a yeast infection.

•    Avoid scented soaps and hygiene products

You need to know that artificial bathing soaps have an acidic chemical scent that isn't good for your body. These scents tend to irritate sensitive skins. At times they tend to increase possibilities of having a yeast infection.

Say no to scented bubble baths, or fruity body wash or colored toilet paper. You need to keep it simple when taking care of your hygiene lest you attract entirely preventable infections.

•    Consider natural remedies 

At times after following all the preventable procedures, it’s quite inevitable to contract a yeast infection. The first form of treatment that you ought to try is natural yeast infection treatment. Try home remedies such as garlic, tea tree oil, boric acid, or natural yogurt. These methods tend to kill fungi that cause infections. These remedies work wonders for the body.

If you’re wearing dentures, especially if you have diabetes, you must be careful not to get thrush. Clean them often to avoid infections.

•     Sleep more 

The human immune system plays a significant role in the fighting of infection, including yeast infection. Lack of a good night rest makes the body ineffective when it comes to functioning correctly. Sleep helps the body to maintain acidity levels on the down-low. It lowers the rate of yeast growth, thus preventing infections. To stay healthy, ensure you get maximum sleep.

The human body is quite magnificent. You'd be surprised at how much people put their body in harm's way. Some ignore simple steps such as eating healthy, sleeping more, and wearing the right undergarments. To avoid discomfort while urinating due to a yeast infection, always take precautions. However, if symptoms persist, don't die alone. You need to contact a specialized gynecologist and get the right yeast infection treatment.

This is a guest blog entry.

What is Addiction Treatment About?

Addiction treatment is typically a place where people struggling with substance use disorders can recover through getting help with medication and therapies which help to address behavior. They provide substance abuse treatment with a distinct program that involves the families of sufferers with personalized programs. Some facilities employ what is known as a dual-diagnosis approach. It's a combination of both substance abuse treatment with mental health care. The program is intended to be highly effective, since it draws on both disciplines, as the comprehensive programs are implemented in such a way that those choosing this establishment can wind up leading substance-free livelihoods after their treatment.

There is a North Carolina Addiction Treatment Center that runs a number of different programs, but one of them is structured as a day treatment. It runs on weekdays, where clients go through clinically structured schedules which help them create the building blocks of a better life. This is their partial-hospitalization program which also offers full clinical support five days each week. When people cease using alcohol and drugs, it’s important to change daily routines. Highly structured environments and surroundings are useful in helping clients move on with their lives without substances. Every client is taken through a number of evidence-based treatment methods, as they are guided by the establishment's therapists. The specific recovery angles and certain holistic options chosen get decided based on the particular needs of the individual.

Accountability and structure both offer the breathing room and safe space where someone can learn about recovery in general, as well as specific methods to employ to steer clear of addictive behaviors. It's also a time where they can make the transition from addiction to a clean, sober, and a hopefully happy life. The program often addresses issues relating to early withdrawal, support, stabilization, and structure. Specific activities might include things like creative art therapy and recovery yoga. Alongside extra case management that involves supportive friends and family, there are also process groups, training in life skills, and both dialectical and cognitive behavioral therapies.

An intensive outpatient option is also available to help individuals who want to transition back into a life of peace, productivity, health, and happiness. Participants of this program actively involve themselves in coming up with their very own recovery plan. Individuals are requested to analyze and then start using fresh recovery habits and behaviors so that they can meet the objectives and goals they set for themselves during their treatment. This program is one which emphasizes the development of new habits in order to sustain a long-running remission from substance abuse. Individuals in this program strive towards better mental health. They also have the opportunity to redefine their educational and professional ambitions.

Outpatient recovery management is another option that works well for some patients, which is useful for those that no longer need inpatient treatment or a more structured program or don't meet the requirements for inpatient recovery and would like professional guidance on sustaining a state of sobriety. If a participant wants to truly learn and absorb how they can prevent a relapse appropriately and effectively, it is necessary for them to understand the various stages involved. The outpatient recovery program option helps individuals learn how they can utilize relapse prevention techniques for a multitude of physical, mental, and emotional stressors.

Many Institute locations also offer day- or evening-specific programs for both family members and/or clients who want to learn more about the nature of addiction. Family members can learn what it's like for those suffering from substance abuse and how to support the ones they love.

The establishment also offers an alumni program. Many participants who have yet to become actual alumni find this comforting because they know there will still be support from the Institute after their Charlotte Addiction Treatment Program officially ends.

This is a guest blog entry.

Modafanil Review - Its Side Effects, Dosage, and Benefits

Modafinil is a medicine used in the treatment of extreme sleepiness caused by narcolepsy or other sleep disorders. It sells under the name Provigil, which is its brand name. Modafinil exists as a white to off-white, crystal-like powder, practically insoluble in water.

A Provigil tablet contains 100 mg or 200 mg of modafinil substance plus other inactive ingredients such as:

Croscarmellose sodium,
Stearate
Lactose monohydrate
Microcrystalline cellulose
Pregelatinized starch
Povidone

The Food and Drug Administration (FDA) approved modafinil’s use as a treatment option narcolepsy in 1998. Later in 2003, the agency allowed its use towards treatments of shift work sleep disorders as well as obstructive sleep apnea/hypopnea.

The theory behind the functioning of modafinil is that it promotes wakefulness by increasing levels of dopamine chemicals in the brain. When that happens therefore neuron-signal transmission gets interfered with. In this case, those signals to sleep does not reach the brain cells as required.

Benefits of Modafinil

When used correctly and for the prescribed purpose, Modafinil offers more health benefits relating to certain sleep disorders. Sleep is very crucial towards maintaining wellness of any human being.

However, in situations where sleep is in excess, medication action is highly relevant and necessary. Narcolepsy, as well as other sleep disorders such as obstructive sleep apnea, may cause excessive sleep. This can keep you from performing at the workplace and it is unhealthy for any socio-economic development.

As approved by the FDA and other medical agencies and institutions, Modafinil helps treat conditions that cause excessive sleep. However, do not mistake it for an anti-sleep medication nor a drug to keep you active when tired. If you have no sleep disorder then do not use it to interfere with your usual sleep schedule.

For those who suffer narcolepsy or any of the sleeping disorders, this is a highly recommendable medication.

It cheers you up
It enhances your vigilance   
According to the University of Cambridge, Modafinil reduces impulse response and quick improper decision making
It eliminates sleepiness   
The medication improves your IQ, though for a short time

Dosage

Like most prescription drugs, taking modafinil will first require you to go through the medication guide issued to you by your doctor or pharmacist. Do this all the time, even when getting a refill, and also remember to ask any questions in case you do not understand some of the use instructions.

Modafinil’s dosage varies depending on one’s health condition as well as response to the treatment.

The regular administration procedure of this drug is by mouth with or without food – your doctors will let you know. For narcolepsy, you will have to take a daily dose as instructed by your doctor usually in the morning. Sometimes, it may be both in the morning and afternoon depending on your health condition as interpreted by your health care provider.

Those fighting obstructive sleep apnea should take this medication as prescribed alongside other treatments such as CPAP or a mouth device. Not unless your doctor instructs you otherwise should stop using these other treatments. If you are attending a work shift, be sure to take your medication one hour before; that way, it will be active by the reporting time.

Is Modafinil addictive?

An addictive drug tends to leave you with withdrawal symptoms once you suddenly stop using them. When you suddenly stop using Modafinil you are likely to experience symptoms such as, chills, sweating, confusion, nausea, shaking, and vomiting. They mostly occur if you have used the drug for far quite long. Usually, lowering your dosages is the safest withdrawal procedure for it.

For those who suffer substance use disorder, these symptoms could even be more severe. In this, we refer to those who use the drug alongside other substances such as alcohol. You should let your doctor know of any other substances you use – that would encourage proper dosing.

Side Effects of Modafinil

The utilization of Modafinil yields both short and long term effects. Some of these can either be severe or less depending on whether you are overdosing or not as well as the period of use.

Short-Term Side Effects

Typically, it will only take an hour before you begin experiencing the effects of this medication.  The most likely short term effects would include:

Headache
Nausea
Nervousness
Dizziness   
Difficulty acquiring sleep

 In infrequent occasions, worse symptoms may occur, and these may include;
Irregular breathing
Suicidal thoughts
Mood/ mental changes causing agitation
Increased heartbeats
Confusion
Depression
Hallucinations
Chest pains

Health specialist prescribes this medication having weighed the possible side effects against its benefits. Therefore, in most cases, few people experience any of these severe side effects. However, whenever you experience any of these, let your doctor know immediately.

Other rare cases include allergic reactions. These may include symptoms like fever, rash, itching/swelling of mostly the face, throat or tongue, severe dizziness, swollen lymph nodes, and trouble breathing. When they occur, quickly notify your doctor or pharmacist.

Long term effects

These side effects occur after a long period of use. The most typical one of them is addiction. You can acknowledge this when you suddenly stop using the medication – withdrawal symptoms will follow almost immediately. However, in rare cases patients suffer addiction from Modafinil.

Conclusion

Regardless of its substantial health benefits, Modafinil still is not a safe drug when you have to use it without a doctor’s prescription. For reasons of abuse, lots of states do not allow it as an over-the-counter types of drugs.

Modafinil comes with both long and short term effects, some of which could get severe. Thus, at any time you feel the need to take it to ensure you have a doctor’s prescription. Otherwise you may be putting your life into great danger. 

This is a guest blog entry.

5 Things You Need to Know Before You Visit an Urgent Care Facility

When you or someone you care about is sick, hurt or in need of medical attention, having to make a split-second decision about which medical facility is most appropriate isn’t the best course of action. But many people are caught off guard, especially when it comes to deciding whether to visit an urgent care facility or the nearest hospital emergency room.

According to Community Health 1st ER, an urgent care in Deer Park, TX, “The differences are often confusing, and many patients are not aware that there are differences at all. However, there are a few important differences to consider when choosing between hospital ERs and urgent care clinics near you.” Here are a few things you need to know about urgent care facilities before you visit one.

1. Most Centers are Walk-In

Because most urgent care centers do not take appointments and function as walk-in centers,  your wait time can vary from 20 minutes to much longer, depending on the number of people who are ahead of you. However, some clinics do allow appointments or online check-in. Online check-in lets you fill in certain paperwork and prepare your spot in line, which can reduce your wait time drastically. Just to be safe, call ahead and find out if the urgent care clinic you’re thinking about visiting has an online check in or make appointments.

2. What to Bring

Remember this isn’t your typical doctor’s office that has all of your or your child’s records. Make sure you bring your ID. You will need your insurance card and funding for your copay or payment. Also, make sure to bring the names and dosages of any medicines you take. A list of medical diagnoses and surgeries is important too. Your primary care doctor’s name and contact information are important to have as well. And finally, if you are bringing a child who is a minor, who is not your child, you’ll need a parental authorization form.

3. When to Go

Of course, you can go to an urgent care clinic any time it is open. However, there are going to be times that it is much busier than others. Weekends, holidays, evenings and any other times when doctors' offices are not open are times that urgent care clinics are busiest. If you need urgent care but can wait just a bit, you might see a health care provider faster by calling the center first and finding out the wait time and whether you can be put on a waiting list.

4. A Doctor May Not Treat You

It is important to know before you go to an urgent care center that you might not be treated by a doctor. Although most centers do have a staff physician, they also have physician’s assistants and nurse practitioners who see and treat patients for a variety of conditions. Regardless of whether you see a doctor, a physician's assistant or nurse practitioner, you will always be told to follow up with your primary care physician.

5. You Can Get Treated for Things You May Not Think You Can

Urgent care centers have the ability to deal with lacerations, sprains, dislocations, and fractures. Almost all centers have x-ray machines and can determine the severity of your injury. However, centers do vary in their ability to handle these type of injuries, so it is best to call ahead. Also, if you are suffering from constant severe pain of a large, open gash, the ER is the place for you.

Urgent care centers also offer drug and alcohol screening. Typically, they offer blood or urine screening, but some test hair as well. If you need a drug and alcohol screening for work or another reason, check to see which kind of screening is accepted. You will also have to check with the urgent care center for the turnaround time.

Urgent care clinics can also test you for sexually transmitted diseases with a turnaround time of one to two days. They can check for:

• HIV or AIDS
• Chlamydia
• Genital herpes (if you have symptoms)
• Gonorrhea
• Syphilis
• Hepatitis
• Human papillomavirus (HPV)

Regular testing for sexually transmitted diseases is part of a healthy lifestyle -- not just something done out of fear.

Also, urgent care clinics can perform regular physicals and routine health screenings. It can take weeks to get an appointment with your doctor for your yearly physical, but an urgent care clinic can do routine physicals, as well as sports physicals, gynecological exams and breast exams. It can also run lab work to check for anemia, cholesterol, diabetes, as well as confirm pregnancy.

If you are in an urgent care for your physical, you can also go ahead and check and see if your immunizations are up to date.

Is an Urgent Care Facility Right for You?

Now that you know more about what to expect from an urgent care center, you’ll be better prepared to decide in advance whether an urgent care facility is the right choice for you.

This is a guest blog entry.

Is the HPV vaccine safe?

The Human Papillomavirus also known as HPV is a common infection most people will come into contact with. This infection is commonly linked with different cancers in men and women as well as genital warts. People can carry the Human Papillomavirus without having any problems of their own but are still able to pass it onto someone else.

HPV is spread through sexual contact or coming into contact with other bodily fluids. Mothers who are infected with HPV can pass it onto their babies through the birth canal or from breastfeeding. HPV cannot be cured but it can be prevented with the Human Papillomavirus vaccine.

The HPV vaccine is more commonly known as Gardasil and Gardasil 9. It is recommended the vaccine is given between the ages of 15 and 26. These are the years most teenagers and young adults are at risk for contracting the Human Papillomavirus. Gardasil can be given 3 different times over the patient’s adolescent years.

The patient is given the first dose, then will receive the second dose 6 months later. The third and final dose is recommended for extra precaution but is not necessary. The difference between Gardasil and Gardasil 9 is the amount of HPV viruses it prevents.

The original Gardasil protects against four different HPV viruses. And like the name says Gardasil 9 protects against 9 different viruses.

Is the HPV vaccine safe? With anything sort of vaccine or medication there is potential for a reaction. The Center for Disease Control and Prevention put a lot of time, money and research behind these vaccines to make sure they are safe before being available to the general public. The HPV vaccine went through numerous clinical trials and studies to guarantee your safety.

And once a vaccine is released the CDC continues to watch these new vaccinations. The CDC has implemented three different systems that continuously monitors these vaccines. One is known as the Vaccine Adverse Reaction Reporting System. This allows doctors, patients and nurses to report adverse reactions in patients or themselves.

Another system used is the Vaccine Safety Datalink. This allows the CDC and different health care organizations to continue monitoring those who have received the vaccine.

And the final system is called the Clinical Immunization Safety Assessment project. The purpose of this system is to conduct trials and research on certain groups of people.

The Human Papillomavirus vaccination has been known to cause side effects. Some of the most common side effects associated with Gardasil include: irritation and redness at the point of injection, low grade fever, drowsiness, headache, minor muscle pain and nausea.

Sometimes the patient may feel dizzy up to 15 minutes after receiving the vaccination. It is important to have the patient remain sitting and laying down for a few minutes to prevent falling. In some rare instances an allergic reaction can occur.

Yes, the HPV vaccine is safe. The side effects associated with the HPV vaccine seem so minor in comparison to what the Human Papillomavirus can cause later in life.

There are risks associated with any sort of vaccine or medication. The Center for Disease Control and Prevention has done an excellent job making sure this vaccine is safe for the general public.

It’s important before receiving any vaccine that people are always aware of the risk and benefits. This vaccine may not be recommended for certain people. But it is recommended for people with an autoimmune disease or disorder. Even though Gardasil is not a required vaccination it is definitely recommended for young adolescents.

This is a guest blog entry.

Tips for Reducing Your Medical School Debt

For the majority of medical students, and future ones, debt remains one of the primary concerns. More than two-thirds of medical students graduate carrying debt. College is expensive, and most students have to get a loan for medical school if they want to pursue their dreams.

At the same time, many are discouraged and frightened by all of these stats and figures. The average debt of graduating medical students is around $200k, and for many people, this is a challenge they don’t want to face.

Even though the costs are high, there are ways that students can organize themselves to make the whole thing as painless as possible.

Today, we are going to share some tips on how students can repay their loans, manage expenses, and cut down costs.

Find a loan forgiveness loan

There are non-profit options where students work like in the government, military, or other underserved areas to reduce their debt. In some institutions, students will have to work for a specified period for their debts to be paid off completely. On the other hand, some of them can help you lower your debt.

Here are some departments that offer loan forgiveness programs in the US:

• NSHC (National Service Health Corps)
• Department of Health and Human Services 
• NIH (National Institutes of Health) 
• Centers for Disease Control 
• Indian Health Service 
• US Public Health Service Commissioned Corps

Create a payment plan and stick to it

The data shows that the students who are always keeping track of their debt and asking questions are the ones who are most successful at getting rid of it. This makes sense because they are always thinking about ways to repay the debt and look for options that are available to them.

Those students who have no plan whatsoever and aren’t considering their options are the ones who struggle the most. What’s even worse is that these kinds of students often don’t start repaying their loans after they graduate.

In these situations, the debt gets increased even further, which makes paying it off even more difficult.

Talk to your advisors and financial counselors to learn what your options are. Whenever you can, try and repay the debt and always keep that in mind. When you establish a plan, don’t make up any excuses and try to execute it.

Reducing upfront costs

There are ways to cut down upfront costs when applying for a medical college. It’s generally a good idea to go through the Medical School Admission Requirements where you have guides, how applying for fewer schools works, and targeting applications.

When students get their first admission, they have the option of ruling out all other schools, and this reduces application expenses, interview expenses, and travel costs. All of these costs might seem small, but when they stack up, they can make a big difference.

Get private refinancing

Private refinancing is a new option that fresh doctors can now utilize. When doctors are on residency, they can get private refinancing to pay off their debt each month.

There are a lot of different options because these programs are private, and it’s important to talk to different institutions to learn about their terms and get quotes.

For example, some programs aren’t available to interns, while others are. This is probably the best option if you want to pay off the debt aggressively. However, to get refinancing, you will have to find a good income job and have a good credit score.

Still, it’s a good deal because you will save thousands on the interest that could potentially pile over your debt.

Make a balance

When in med school, you can’t expect to live like royalty. Be smart about managing your finances and try to cut down costs wherever you can. Your life as a medical student is reserved for studying and developing yourself as a person.

This means being responsible and taking care of all the financial needs you might have.

At the same time, if you want to go out with your partner from time to time or visit your family, you shouldn’t feel bad because of it. It’s all about creating a balance while being modest.

For more information about medical tuition, please visit https://www.sjsm.org/. Additionally, before you apply for a school, consider some colleges that are cheaper but aren’t so popular. This doesn’t mean you won’t get a good education.

This is a guest blog entry.

Administration, Scoring, Reporting, and Samples of the ASRS

The Autism Spectrum Rating Scales (ASRS) measure the behaviors indicative of an individual with Autism Spectrum Disorder (ASD). The ASRS can prevent under- or over-diagnosis, helping to ensure proper treatment. This rating scale is important to ensure that each individual gets a correct diagnosis and the care they need moving forward.

Implementation of an intervention plan is critical for individuals with ASD and diagnosing it early ensures that they can be provided with the tools and techniques they need to lead a relatively normal life and manage their disorder accordingly.

The ASRS is reliable and valid for individuals ages 2 to 18 years and can accurately diagnose those with ASD for the development of proper treatment plans.

Administration and Scoring Options

Every form can be administered with paper and pencil or by using the ASRS Online Assessment Center. Scoring can likewise be done using paper and pencil, the ASRS Scoring Software, or the ASRS Online Assessment Center.

Scoring options include a standard scoring method that can be used for individuals who do not have limited speech or an alternative scoring method for people who speak infrequently or not at all.
ASRS reports can be obtained by using either the ASRS Scoring Software or the ASRS Online
 Assessment Center. There are three different types of reports available:

●    An Interpretive Report, which includes detailed information and results from a single administration;

●    A Comparative Report, which includes perspectives from multiple raters and combines results from up to five different raters;

●    A Progress Monitoring Report, which includes overviews of change over time and combines results from up to four administrations by the same rater.

Components and Scale Structure

The ASRS includes both a full-length and a short form for children ages two to five years, and for older children and adolescents ages six to eighteen years.

The full-length ASRS form for ages two to five has seventy items and the full-length form for ages six to eighteen has seventy-one items. Separate rating forms for parents and teachers are included for each group.

The full-length form offers comprehensive and complete assessment information regarding the Total Score, ASRS Scales, DSM Scale, and Treatment Scales. The full-length form should be used when an individual is being evaluated for the first time, or if a full re-evaluation is being conducted.

The ASRS short form includes selected items that are best for differentiating nonclinical youth from ASD-diagnosed youth. There is a short form for children ages two to five years and a short form for youth ages six to eighteen years.

Both of these short forms contain fifteen items and the same form is used for both parents and teachers. The form provides one total score and is used to determine which children are more likely to need more evaluation or additional services for ASDs or related issues.

The short form is best used for monitoring treatment or intervention rather than initial screenings or re-evaluations.

Normative and Clinical Samples
 
From October 2006 to October 2008, more than 6,000 assessments were given and included normative data, clinical data, and reliability and validity data. Of the 6,000 assessments, 2,560 were in the normative sample.

These normative samples are evenly distributed among age and gender. They reflect roughly the same distribution as the most recent United States Census for race and ethnicity. Most normative samples include ratings for nonclinical children, but 7.6% of the ASRS normative sample includes ratings of children with clinical diagnoses or educational classifications.

They were included in the normative sample to provide an accurate representation of the general population of the United States, which includes children with and without various clinical conditions.

This is a guest blog entry.

The Allergy Relief Supplements You Need

If the thought of the arrival of seasonal allergies brings you dread, then it is about time you looked into finding some relief from them. Allergies can leave you suffering from symptoms such as sinus congestion, hives, dermatitis, hay fever, and even asthma. These are all signs of a weakened immune system and are symptoms that affect over 50 million Americans.

Depending on what the allergy is, it can persist for a number of months and can become frustrating. To combat them, most individuals usually go for the standard decongestants and antihistamines, which can be purchased from pharmacies and even supermarkets. However, these come with negative side effects such as feelings of dizziness and / or drowsiness.

But there is a way of getting the required level of relief without the unwanted side effects, and that is by using Allergy Relief Supplements that enhances the immune system. Some of the most effective include:

• Minerals / Multivitamins – These are essential for the functioning of the immune, digestive, metabolic, and nervous systems. It also helps with the growth of muscles and detoxification of the liver. Research shows that most Americans have a deficiency in many essential minerals and nutrients as a result of a poor diet. The consumption of things such as caffeine and drugs, as well as exposure to pollution and / or stress are responsible for the depletion of vital nutrients. Therefore, a comprehensive mineral and multivitamin supplement is absolutely necessary in ensuring good health.

• Some favorite products include Pioneer’s 1 + 1 Vitamin Mineral and Nature’s Way Alive! Max Daily Multi Vitamin with Iron.

• Quercetin – This is a bioflavonoid and improves the effects of antihistamines, as it decreases the activity of histamine. It is formed of natural anti viral compounds that can prevent common colds and the breakout of herpes, as well as combating the symptoms of bronchitis, flu, sinusitis, chronic obstructive pulmonary disease and asthma. Quercetin works by stabilizing the immune cells that are responsible for causing allergic reactions and decreases histamine release.

• Some favorite products include Life Extension’s Optimized Quercetin and Source Naturals’ Activated Quercetin.

• Probiotics – Research suggests that taking a probiotic reduces both the severity and frequency of infections. The balance of bacteria in the gut can be negatively affected by the excessive consumption of carbohydrates and sugar, as well from taking the birth control bill and from using antibiotics. A probiotic that contains between 10 – 15 billion live cells per capsule should be taken daily on an empty stomach.

• Some favorite products include Flora’s Adult’s Blend probiotic and Dr. Mercola’s Complete Probiotics.

• Plant Sterols – These work to stabilize the body’s immune system by bringing down any aspects that may be running overly high, such as when suffering from allergies. At the same time they also bring up any aspects that are running too low, such as when suffering from the flu or a cold.

• A favorite plant sterol product is Now’s Beta-Sitosterol Plant Sterols.

This is a guest blog entry.

Understanding Different Types of Medical Malpractice

Medical malpractice is the third leading cause of death in the United States, and 10% of all deaths occur as a result of negligence. Medical malpractice involves an instance where, given competent and proper care, a consequential error could have been prevented. Contrary to popular belief, medical malpractice is more common than you might think: in fact, half of all doctors will deal with a medical malpractice lawsuit at least once in the duration of their career.

Many doctors make critical mistakes that are never taken to court, absolving them of responsibility. However, there are multiple types of medical malpractice, and the more you understand about these various categories, the smarter you’ll be when it comes to dealing with medical institutions.

Birth Injury Malpractice
There are many long-term issues that could be caused by medical malpractice during birth, including cerebral palsy. Cerebral palsy is a brain injury that typically occurs during birth due to a lack of oxygen, and stunts muscle growth in the child.

This limited mobility will affect the child for the duration of their life. There are several reasons the doctor could be at fault here; perhaps they didn’t use birthing tools correctly, failed to detect the necessity of an emergency C-section, pulled too hard on the infant’s head during birth, or didn’t detect maternal infections.

According to The Lancione Law Firm, “Issues that result in cerebral palsy could have almost always been prevented with proper pre-birth and birthing care, and parents should never feel forced to accept life-changing mistakes and simple accidents they have to deal with.”

Misdiagnosis
A missed diagnosis occurs when a doctor fails to recognize the correct illness. This is considered a medical malpractice because a more competent doctor could take a look at the same charts, lab results, and/or symptoms and come to an accurate conclusion. When a misdiagnosis occurs, a patient fails to receive the proper treatment, and the consequences could be life-changing, or even deadly. For instance, the Journal of Clinical Oncology found that cancer misdiagnosis occur as much as 28% of the time—which is why it’s so important to seek second opinions. Stroke, heart attacks, fibromyalgia, and depression all also among the most common misdiagnosed issues.

Surgical Errors
Surgical errors can dramatically reduce the quality of life for an individual. This could involve the doctor performing the wrong type of surgery, using non-sterile surgical equipment that leads to infections, damaging internal areas during surgery, administering an inaccurate amount of anesthesia, and much more.

There’s a common misconception that patients who suffer as a result of negligent surgical error have no right to file a lawsuit because of the mountain of consenting paperwork they’ve signed for treatment. These documents are often null and void when it comes to medical malpractice. Just because you signed a paper warning you of the consequences of a particular operation, for example, doesn’t mean it’s acceptable for a doctor to treat you negligently.

Medication Mishaps
According to the U.S. Food and Drug Administration, 1.3 million people are injured every year because of medication errors. It’s critical for every doctor to carefully analyze a patient’s medical history before they give them any prescriptions. Any time a doctor writes a script, they need to have a comprehensive, 360-degree view of that patient’s health history and current medication list and dosages. Prescribing the wrong medication or dosage could result in disastrous consequences. Sometimes, patients might be given the wrong medication as a result of a misdiagnosis.

In other cases, the doctor fails to warn the patient about potential side effects. It’s a medical professional’s job to educate a patient about the medication that they are taking. For instance, perhaps there are certain foods you shouldn’t take, or medications that you shouldn’t mix. Without the proper knowledge, you could easily make a mistake that further compounds this issue, or even creates new complications.

Speak Up Against Medical Malpractice
It’s important that you always speak up if you believe you or a loved one have suffered as a result of medical malpractice. Unfortunately, although many deaths and complications occur because of negligence, the majority of those victims never take these cases to court. This is because they are either uninformed or don’t believe they have a case on their hands. It’s always better to be safe than sorry; many lawyers will advise you whether you have a strong case on your hands, and some don’t take money from you until the case is won. Always look into your options to determine the best course of action.

This is a guest blog entry.

10 Steps To Getting Help for a Drug or Alcohol Addiction

Realizing you may have a substance abuse problem can be frightening, but there is a way to get help and start feeling like yourself again. Substance abuse problems impact people from all walks of life and a variety of socioeconomic groups. No one starts off attempting to get addicted to drugs or alcohol, but it's important to take action if you suspect you have a problem. If you are struggling with an addiction to prescription drugs, alcohol, or illegal drugs, there is a way to get your life back. Here are 10 steps to getting help for an addiction. 

1. Determine If You Have a Problem
The first step to getting help is identifying that you have a problem with a substance. Some drug and alcohol users can use recreationally and experience no addiction issues. Prescription drug users may also have no substance abuse warning flags going off in their life. You may have a problem if you can't stop thinking about using, you've taken more than your prescribed dose, your drug or alcohol use has interfered with your job or personal life, or if you've stolen money to get more drugs or alcohol.

2. Confide in a Friend or Family Member
Once you've recognized that you have a problem, it's time to seek help. It may be helpful to tell someone about your struggles before you take steps to get help from a medical provider or drug and alcohol counselor. If you have a trusted friend or family member in your life that you feel comfortable confiding in, it may be beneficial to talk to someone. Hopefully, you'll realize, admitting a substance use disorder doesn't make you a failure.

3. Call an Addiction Help Line
Another way to get immediate help and advice about a potential substance use problem is through an addiction hotline. The National Helpline from the Substance Abuse and Mental Health Services Administration is a good place to start. Simply call 1-800-662-HELP to get free 24-hour access to addiction services and advice about what you should do next to get treatment.

4. See Your Family Doctor
You may also be able to get addiction treatment through your primary care physician or family doctor. Don't be embarrassed about admitting your problem to your doctor. Your treatment and concerns will always be confidential. Your doctor may be able to give you a referral for psychiatric treatment services that could potentially be covered by your health insurance and save you some money.

5. Research Different Types of Treatment
Drug abuse typically requires some sort of treatment plan because it is a disease. Once you've accepted that you have a problem, it's important to do some research about potential treatment options for your addiction. For some drug and alcohol addictions, your physician can prescribe medication to help with the cravings, withdrawals, and side effects of dependence. Another form of treatment is outpatient behavioral therapy. Many drug addicts seek in-patient intense therapy in the form of a drug treatment center.

6. Check Out a Treatment Center
If you decide to consider a treatment center for your substance abuse problem, you should explore the options before committing to any plan. Residential treatment centers may start off with a detoxification program to help your body adjust to the withdrawal from drugs or alcohol. Detoxing on your own at home can be dangerous and lead to potential problems, so it's important to seek medical help during this step. Then, the treatment program may focus on counseling and other addiction support therapies for 30 or more days.

7. Connect With Support Groups
Throughout your recovery, it's vital to stay connected and reach out to others possibly going through the same experience. There are many different support groups around to help people on the road to recovery, such as Narcotics Anonymous and Alcoholics Anonymous. The people in your group all understand why calling for addiction help can be difficult and can offer support on your journey to healing.

8. Consider Counseling 
Counseling services are also essential to anyone who is serious about recovery and living a sober life. Residential treatment centers usually offer intense counseling during their programs, but it's up to an individual to continue counseling once time at the treatment center is up. In some cases, addiction is simply a symptom of a bigger issue in mental health, such as bipolar disorder, depression, or anxiety. You can work with your therapist to deal with certain areas of your life and avoid using drugs and alcohol to numb yourself.

9. Avoid Triggers
Once you're in recovery, it's important to stay out of situations that could possibly trigger your addictive tendencies and get you back into using drugs or alcohol. That may mean you might need to cut out certain people out of your life, such as friends and family members who have their own addiction problems. Addicts may also have to avoid functions that center around alcohol and stay away from bars and nightclubs.

10. Practice Healthy Habits
The last way to help yourself is to begin a new, healthier lifestyle. Start adding regular exercise to your daily routine, such as a cardiovascular program or a weight training schedule. Design a wholesome eating plan that will give you back the vitamins and nutrients into your body and continue the healing process.

If you are experiencing problems with substance abuse, there is a way you can get help and get back to being a healthier you. Once you take on your problem head-on and get the help you need, you can start improving your life and reaching your goals and dreams.

This is a guest blog entry.

Dr. Michael Lange Analyzes the Pros and Cons of Corrective Laser-Eye Surgery

(AdobeStock - Licensed 10/3/2019 | File #64432840)

For many patients, wearing either glasses or contact lenses has become a routine part of daily life, and the thought of having 20/20 vision without them is almost unfathomable. Luckily for most patients, 20/20 vision has become a reality with newer technologies and the advent of laser eye surgery, allowing for patients to undergo a one-time procedure to give them near-perfect vision without the need for corrective lenses. As an optometrist, Dr. Michael Lange of Ocala, Florida understands that many of his patients may be compelled to undergo corrective surgery, but he does warn that as is the case with almost any medical treatment or surgery, there are both benefits and risks – which Dr. Michael Lange has outlined below:

Pros
Reduced need for corrective lenses
One of the most obvious reasons and benefits for undergoing laser eye surgery is to reduce or completely become free from the need to use corrective glasses or contact lenses. While all patients may have their own reasons for wanting to take away the need for glasses, most will agree that waking up in the morning without having to fumble around looking for glasses can definitely be added to the pros list. For many patients, glasses and contacts are a nuisance in daily life; especially for those partaking in physical activity, and laser eye surgery gives patients more freedom allowing them to do what they want to do without having to worry about their vision.

Better visual acuity quickly
Laser eye surgery provides a precise correction of vision, and most patients are able to see just as well without the need for glasses or contacts within 24 hours, with vision improving in as little as a few days to weeks. Depending on the type of procedure being done, it can be as quick as 20 minutes per eye, and most patients are able to go home the same day. Dr. Michael Lange explains that those patients with lower to mid range prescriptions generally see the best results, while those patients with fairly high prescriptions may not see at 20/20 but will have greater vision without the need for corrective lenses.

Permanent pain free vision solution
Another big pro of laser eye surgery is that it provides a permanent solution to a patient’s vision needs, compared to glasses and contact lenses which are temporary and are replaced fairly often. Dr. Michael Lange assures the patients who express concerns about pain tolerance and discomfort, that the procedure is relatively pain-free as they receive anesthetic eye drops for the procedure, and most patients only experience a mild amount of discomfort during the healing process.

Cons
Not perfect vision
Some patients may find that their vision is not as good as it was when wearing glasses or contact lenses, and this can worsen over time. Known as ‘myopic regression’, a patient’s prescription may actually continue to change over the years, sometimes warranting the need to wear glasses or even the need to redo the procedure. According to Dr. Michael Lange, patients with higher initial prescriptions have an increased risk of this and should talk to their optometrist or consulting laser eye surgeon about concerns prior to surgery. It does become more difficult to redo a laser eye surgery, and patients should understand that it is not a cure for poor vision. Some patients may find they require glasses for particular tasks, such as meticulous tasks or for nighttime driving. Sometimes surgeons may overcorrect on purpose to negate the effects of myopic regression, and these patients may find difficulty in reading and may require reading glasses.

Cost
Laser eye surgery is not cheap, sometimes costing thousands of dollars per eye, and while some argue that it is cheaper in the long run, the other cons, such as need for redoing the surgery, should be kept in mind. One thing that Dr. Michael Lange notes is that some patients do not realize that most private insurance does not cover laser eye surgery, and a majority of the cost is out of pocket.

Side effects and other risks
As with any surgery, there are associated side effects and risks present. One of the most common side effects is the dry-eye that patients will experience during the healing process. Although symptoms typically go away after a couple of weeks, some people can develop long-term dry eyes due to the procedure. Another common side effect is a glare or halo around lights, especially during the night, and again is something that will usually disappear within the first few months following surgery. Other risks include surgical site infection and bleeding, while serious complications such as loss of movement and loss of vision can occur, although Dr. Michael Lange states this very rarely occurs. One common worry for patients is getting subconjunctival hemorrhages after the procedure, which are small bleeds that occur in the white part of the eye due to the procedure itself. These fortunately are not cause for worry and are similar to bruises and self-resolve within a few weeks.

Dr. Michael Lange’s Final Thoughts
Thanks to technological advancements in the medical equipment used, corrective laser-eye surgery is safer and easier than ever. Of course, there are risks to this procedure, but they are manageable, and the more severe risks are rare. Dr. Michael Lange noted “as with any medical procedure, the viability and safety comes down to patient health and fit. The only way to determine if you are eligible for corrective laser-eye surgery is to visit your optometric physician for a consultation.”

This is a guest blog entry.

Should You Hold Onto Ketamine's Promise to Relieve Depression?

 In case you've heard of ketamine, it's unlikely that you've heard of it as a possible treatment for depression. It's mostly known as a recreational drug that is quite popular in clubs. However, if recent research is anything to go by, ketamine might also turn out to be the greatest drug of modern times to be used to treat severe depression and ketamine treatments for depression will become commonplace. 

If you're wondering how this is so, then it is understandable. How can ketamine be so effective and promising? Well, it all has to do with your brain. Ketamine takes over certain receptors in your brain and, in the process, it can save you from the debilitating depths of depression.

Ketamine started in the 1960s as a form of anesthesia. It was commonly used on the battlefront in the Vietnam War. It was found to be quite effective as a pain reliever when taken in small doses. It helped people to get off of addictive painkillers, such as morphine, and was very powerful when working with sedatives. When ketamine is taken in large doses, it can cause hallucinations and cause a feeling of dissociation from the environment as well as from self. For this reason, it has infamously been used before as a date rape drug.

There is an opportunity for redemption for this drug with a checkered reputation: the opportunity for a new life as an antidepressant.

Ketamine as an Antidepressant 

You might have heard that there is research being conducted into the possible use of ketamine as an antidepressant. Well, hold on to that promise because it seems to grow stronger and more promising every day.

The United States Food and Drug Administration (FDA) has approved a ketamine-based drug, called Spravato, for sufferers of depression. There are numerous studies that have been conducted to find out the effectiveness of ketamine and also efforts to make drugs based on ketamine. These studies were carried out on people with depressive symptoms that had resisted conventional treatments. In some studies, as many as 85 percent of participants who took ketamine saw a significant ease in their depressive symptoms.

A significant setback with ketamine is the fact that there are attendant sights and sounds that come with large enough dosage. There is a lot of research into how to measure doses so that the effectiveness remains, but the side effects are lost.
 
Ketamine Clinics

There is much interest in ketamine and its utility as a treatment for depression. Ketamine is currently licensed as a form of anesthesia. It can, therefore, be used without legal repercussions as long as it is prescribed by a doctor. For this reason, many ketamine clinics are popping up all over the country, with patients going for doses every few weeks to deal with their depressive symptoms. The duration of the effects varies from individual to individual, with some coming back for a dose after a few days and other coming back after several weeks.

Perhaps the most inhibiting factor to using ketamine as a treatment is its forbidding cost. A single session can cost anywhere between $400 and $1,000, depending on the clinic, and the treatment isn't covered by insurance. This, however, has not stopped patients with depression from trying it out. It is a testament to their willingness to try anything that gives them hope of escaping the throes of depression.

This is a guest blog entry.

When “Oops!” Becomes “Ouch!” What To Do After a Slip, Trip, and Fall Accident

If America has learned anything from Bob Saget and America’s Funniest Home Videos, it’s that it can be incredibly funny to watch people fall down, and of course, it’s even better if that person is doing something stupid like trying to skateboard along a railing.

But what about someone who slips on the ice outside of a store and seriously injures themselves? That’s not nearly so amusing — and it can be actionable.

Read on to learn more about slip, trip, and fall accidents, and what to do if you have had one.

What Is Premises Liability?

Public buildings, workplaces, parking lots, and walkways — in other words, any premises — are required by premises liability law to be safely maintained. To make sure that people who traverse these buildings and other parts of a property stay safe, that means they should be kept clean. Spills of all kinds should be cleaned up quickly, and caution signs should be displayed after cleaning or waxing a floor or when obstacles are present.

Walkways, steps, parking lots and other outdoor surfaces should be kept free of snow and ice, as well as other debris.

If You Fall

It’s important to know what actions to take in the event of an accident of this nature. If you should slip or trip and then fall, be sure to report the incident. Get in touch with an employee or manager, or the owner of the property right away and explain what happened.

Make sure they complete a written incident report and get a copy to take with you. It’s also a good idea to gather the contact information of any witnesses who saw your accident, or who could testify to the dangerous conditions that caused it.

Take Pictures and Videos 

Now that almost everyone has a cell phone capable of taking photographs and videos, it’s pretty easy to document conditions on the premises after an accident. If you don’t have a smartphone, ask a bystander or witness to use theirs and send you the pictures to your email or to a relative’s phone.
It’s usually not enough to get a wide-focus shot of an icy parking lot. Try to snap (or even better, record) the exact spot where you slipped and fell.

Seek Medical Attention As Soon As Possible

Your fall may require an ambulance. Even if it doesn’t, get to your doctor’s office right away for a checkup. Tell your doctor exactly what happened, and make sure everything is documented properly. This paperwork — and the fact that you sought medical attention — can be crucial down the line, if your case ends up going to court.

Remember, too, that some injuries don’t always show up right away. You might feel fine and even be able to walk away from the scene of the incident seemingly unharmed. But you never know when you’ve tweaked a muscle, pulled a nerve, or otherwise set off a chain of medical reactions that will end in pain and complications.

Contact an Attorney

It doesn’t hurt to seek out the services of a personal injury attorney after an accident like this. There is no commitment required upfront, and it’s always good to know your options and be able to make an informed decision. You might not end up having a case, or you may choose not to pursue legal action. But let a lawyer take a look at the facts and talk to you about the specifics of your circumstance.

“All personal injury attorneys worth their salt will offer complimentary, no-obligation consultations just to chat with potential clients,” say the experts at https://www.steinlaw.com/. “And they should never charge any fees upfront.”

Wrapping Up

Slipping or tripping, then falling, can lead to serious injuries like broken limbs, traumatic brain injury, internal bleeding, chronic back pain, and more. If it happens in or on a piece of property where premises liability means someone owed you a duty of care, you may have the right to pursue legal compensation.

Report the accident, document the scene and collect witness information, and seek medical treatment. Then, consider consulting with an attorney to get the justice you deserve.

This is a guest blog entry.

Holiday Tour Packages to Check Out

So, you have finally begun the process of planning for your dream vacation. However, since you are not an experienced traveler, you might not know how to get the best travel agency. Finding a good travel agency requires you to be keen on the details of the holiday tour package. With this information, it will be easy to choose the most appropriate agency for your travel needs.

Health Insurance

There is a saying that tells you to prepare for the worst and hope for the best. This means that while you’re looking forward to a great vacation with a lot of fun and laughter, you should also be prepared for any health incidents that may occur along the way. For example, if you have traveled to another country, there are chances that the local cuisine will not sit well with you. This means that you may get sick. A good travel agency is one that will cover your medical bill outside the country or will at least have a plan to fly you back to your home country immediately and see that you are treated with the best medical care available.

If you have preexisting conditions, it is crucial for you to find all the information you can, about visitor health insurance USA. With the right coverage, your preexisting conditions will not keep you from having fun during your trip.

All travel insurance is not the same. Therefore, you need to make sure that you are aware of what the travel agency covers so that you do not seek for coverage that is already available in the travel insurance. To claim the insurance, make sure that you keep all the receipts of the treatments.

Safety and Security

The last thing anyone wants is to have their luggage lost in the airport. Because you might pack a lot of valuable items, you need to be sure that the travel agency will take you through safe routes. Similarly, make sure the motels you will be staying at, are also secure. A good agency is one that guarantees you safety and even offers to compensate you for any damage to your property or in case of loss. This gives you the peace of mind you need to travel comfortably.

Convenience

Some of the cheapest travel agencies will usually link up flights so that they can save money. While
this is a great way of traveling long distances because you get to rest midway, it may be very inconvenient if you miss one flight. When trying to find USA Holiday Tour Packages, you need to ensure that they are convenient both for you and the people you will be traveling with.

Cost-Effective

Traveling on your own will be expensive. One sure thing about going to foreign countries is tourists always pay more. Because you may not know much about the country you are going to, it may take you a while to find hotels and restaurants. If you search and find USA Holiday Tour Packages, you should go for that as you will be saving a lot of money on both the costs of flights and the accommodations. Great packages give you the chance to enjoy the best facilities and services and still save money because you will be paying so much less.

Time-Saving
 
A good travel package is one that will not cost you a lot of time. If they have what you want, they will let you know right away. If they do not, they will also inform you right away. If the company takes time to contact you, you need to find another option. Poor communication with companies will make it harder to claim insurance after or during the trip.

Conclusion

The most important thing you need to look for is health insurance. Make sure the company has a policy that makes sense to you. You also need to ensure they allow you to book the best hotels, flights, and find food that is affordable. While you want to enjoy the trip, the last thing you want is to clean out your bank account for it.

This is a guest blog entry.

When do you need to use an intermittent catheter?

If a patient is unable to have the natural function of the kidneys and the urinary tract, they are required to fit a catheter in order to perform those functions. Catheters involve a drainage bag which helps to capture the urine discharged by the patient. For patients who are bedridden or who are hospitalized, the bag would drape over the bed. Such a bag can be discarded or emptied once filled or as the need arises. An Intermittent Catheter is a device that needs to be inserted and removed multiple times during the day, and as such is contrasted with a continuously draining Catheter, which causes the patient to become immobile, as the device is a stationary device.

What is a Catheter?

A catheter is basically a plastic tube that needs to be inserted through the urinary channel, also known as the urethra and directly through to the bladder. With the help of an intermittent catheter, the bladder can be emptied easily, and the urinary passage cleared on a regular basis.

The time period between insertion of the catheter and the removal of the same is dependent on the amount of water that is consumed in that interval. The important thing to keep in mind is to not fill the bladder to the maximum capacity, and to pace the intake of liquids. With an intermittent catheter, the insertion and removal can be done by the patient only, as compared to a continuously draining catheter, which needs to be inserted by trained professionals.

What is the advantage of an intermittent catheter?
By using an intermittent catheter, the patient can easily have a mimicked natural feeling of the bladder being full and emptying. Being an intermittent catheter, the catheter is not permanently lodged in the urinary tract and so is very comfortable for the patients to constantly use. This decreases the risk of infection.

What are the disadvantages of using an intermittent catheter?
One must manage fluid intake over a period of time, limiting consumption of alcohol and caffeine which lead to an increase in the production of urine. In order to perform the insertion process, one must have the use of their hands, and so it requires a bit of manual work. At the start, each insertion will take up a bit of time as the process needs some time to get used to, but in the process of time, the speed of insertion will increase.

Depending on whether the patient is male or female, there are different intermittent catheters for both sexes due to biological reasons. These catheters are available as non-coated and coated, which differ with the lubrication needed for insertion.

If you are looking for a trusted medical supply store in Toronto to procure these catheters, you can do a search on the internet and find a single store and stick with them, because the regimented use of catheters is very important to maintain bladder function.

This is a guest blog entry.

The Importance of Maintaining Good Mental Health in Seniors

Growing old isn’t always an easy process, and some individuals who suffer from mental health issues can experience dark periods of loneliness, depression, anxiety, and more.

The Canadian Mental Health Association has estimated that the prevalence of mental health issues in people over the age of 65 years in Canada ranges from 17 to 35 percent. Mental health issues are not a common factor in aging, but they are quite common and can be extremely detrimental to a person’s wellbeing.

As we age our bodies start to wear down and we develop mobility issues such as arthritis. There is more risk for developing chronic diseases such as cancer, Alzheimer’s disease, and other types of dementia as we age. Coming to terms with the reality of growing old is incredibly challenging. It’s easy to isolate and to shut the world out.

It’s very important that friends and family members demonstrate support in every way possible. Consider Integracare home health services — a Senior health care service that provides in-home nursing care and personal support.

With in-home care, your loved one will never be alone and you won’t have to worry about monitoring medication or whether or not they’re staying safe and being looked after. With a compassionate Personal Support Worker (PSW) who prioritizes interaction and engagement, Seniors are encouraged to communicate, utilize cognitive thinking, and to break away from their own thoughts for a little while.

Staying connected and mentally alert is crucial for seniors battling depression or anxiety. Keep your loved one engaged and improve their mental health with these tips.

Get Physical

There is nothing quite like physical exercise to elevate a person’s mood. Not only does keeping active increase endorphins, but regular exercise will also keep your loved one feeling fit, healthy, and steady.

Gentle exercise routines such as chair yoga, light walks around the house or, if possible, around the block, and other stretching and cardio workouts create stronger muscles and bones. They will also help to prevent accidents and falls by increasing stability.

Play Mind Games

Regardless of age, our brains need constant stimulation to stay strong and healthy. However, Seniors require a little extra brain activity to maximize communication and engagement with others.

Solving problems keeps the mind active. Some common activities to increase brain health include:

• Learning a new language
• Playing card games and solving puzzles
• Taking up a new instrument such as the keyboard or recorder
• Reading and keeping a journal

Start a New Hobby

Encouraging your loved one to begin a new hobby is an excellent way to keep them engaged and to maximize brain health.

It’s important to keep a routine as people age. Perhaps your loved one has had a dream to start a garden but never had the time when he or she was working full-time. Or maybe they would like to continue an art project they started years ago.

The feeling of completing something boosts confidence and self-awareness. Working on a project for a few minutes or a couple of hours each day encourages brain stimulation and a sense of fulfillment.

Maintaining good mental health is essential to your loved one’s overall wellbeing. If you’re still finding that your friend or family member is not getting any better, even with these tips, be sure to inform their doctor and health team.

This is a guest blog entry.

Are Chiropractors Effective? 6 Truths and Myths

If you or a loved one suffers from migraines, back pain, or musculoskeletal (MSK) illness, you probably know about chiropractic treatment. According to goodbody.com, 27 million Americans receive chiropractic treatment every year. This translates to approximately 1 million treatments every business day. Chiropractic medicine has, in fact, become so mainstream that it is now the third most commonly practiced treatment after medicine and dentistry.

Even with the positive vibes surrounding chiropractic treatment, some people still have a hard time believing its effectiveness in treating musculoskeletal (MSK) illnesses and disorders. If you fit the description, here are 6 myths and truths about chiropractors that can be helpful to you.

Truth 1: Chiropractors undergo rigorous training

Typically, a chiropractor completes approximately 8 years of higher education training before acquiring a license. This includes four years of undergraduate education in a pre-med major and a further four in a chiropractic graduate program. Before joining the undergraduate program, one must have taken a course in sciences such as chemistry, biology, psychology, and physics.
Once the education phase is over, chiropractors would join a clinical internship to put their skills to the test. After education and training, they will sit on a licensing board. If they succeed, they will obtain certification and licensure after which they can become doctors of chiropractic.

Truth 2: Chiropractic care is effective

Unlike medical doctors, chiropractors use natural methods to ease pain in the muscles, bones, and tendons. Despite their success in treating back pain, headaches, and other nerve issues, there are still millions of people who don’t believe in this kind of medicine. The United States’ National Center for Complementary and Integrative Health claims that chiropractic treatment is the number one solution for back pain. Approximately 74% of Americans suffering from back pain have undergone chiropractic care at some point. In addition, a 2010 study of the effectiveness of chiropractic treatment done by the center showed that spinal manipulation may help treat migraine headaches, back pain, whiplash, and a wide range of conditions affecting both the upper and lower extremities.

Truth 3: chiropractic treatment goes beyond back pain

Chiropractors are trained in the assessment, diagnosis, treatment, and prevention of biomechanical disorders in the MSK system. These refer to disorders arising from the skeletal, muscular, and nervous systems. Alongside managing the MSK complaints in the spine, chiropractic care has also been shown to help treat headaches, extremities, and TMJ pain. Some chiropractors can even offer sound counseling on fitness, ergonomics, and nutrition. When you visit Demaine Chiropractic and Rehab Centers, you will essentially be helped on how a healthy, well-rounded lifestyle.

Myth 1: a chiropractor is not a real doctor

There’s a notion among many people that chiropractors are not doctors and therefore don’t really deserve much attention when it comes to the treatment of the body. Again, this couldn’t be further from the truth. Chiropractors are doctors entitled to utilize the “doctor” title just like optometrists, physicians, and dentists do. Once you complete your Doctor of Chiropractic degree and obtain your licensure, you immediately become a doctor.

Myth 2: Chiropractic Treatments Are Painful

Another myth that gets people terrified at the thought of using chiropractic treatment is that it can be painful. Spinal adjustments and manipulation are especially thought to be a nightmare. Ideally, spinal manipulation and adjustment is done to help the body regain its mobility and flexibility and relieve aching, stiffness, and soreness in the muscles and joints. The treatment is performed by trained and licensed doctors and although you will feel some discomfort, the pain is quite manageable.

Myth 3: chiropractic treatment is like signing a life sentence

Many people think that once you book an appointment with a chiropractor, you will have to see them as long as you live. This is not true. Ideally, when you see a chiropractor, they should assess your issue and determine its root cause. From the diagnosis, they should develop an effective treatment plan according to your needs. This can cover a number of visits to the doctor. They will then advise you on how best to maintain a healthy lifestyle to avoid making too many doctor visits. If you stick to the advice, you might never make a trip back to the doctor.

There it is -- 6 truths and myths about chiropractors. The short of it is that both science and past practice proves that people with MSK issues can benefit from chiropractic treatments. However, like other treatments, its effectiveness depends on your approach and commitment to taking care of your body after the treatment.

This is a guest blog entry.