Common Causes of a Phlegmy Cough

A cough is an umbrella term that covers a number of different coughs with different causes. Dry coughs cause intense irritation and a sore throat whereas a hacking, chesty cough can sometimes make us sick.

A phlegmy cough is your body’s attempt to clear the airways and chest of mucus. In small amounts, mucus is helpful as it traps nasty bacteria and viruses, but if there is a build-up, it triggers a cough reflex.

There are a number of causes of a chesty cough. Here are the most common.

Common Cold

A chesty, productive cough that produces sticky phlegm is common. Most people develop a cough of this nature when they catch a cold or viral infection. Viral infections of the respiratory system cause an overproduction of mucus, which manifests as a streaming nose and a horrible phlegmy cough.

Smoking

Cigarette smoke is an irritant. Smokers often develop a smoker’s cough over time, as the exposure to smoke causes long-term inflammation in the lungs. This damage leads to an overproduction of mucus and the person develops a chesty cough. The best treatment is to stop smoking.

Exposure to Other Irritants

Exposure to second-hand smoke, pet dander, dust, and toxic fumes can cause a phlegmy cough to develop. In the long-term, inflammation develops and it can turn into COPD. Most people develop COPD in middle-age or beyond, but it sometimes affects younger patients. COPD is one of the biggest killers in the US, so do not ignore a persistent cough. Medication will control the symptoms, but if your COPD is severe, stem cell for COPD treatment could be your best option.

Bronchitis

Coughing up mucus is the main symptom of bronchitis. A viral infection is the most common cause of bronchitis and it usually develops after a bad cold or the flu. Sometimes, however, a bacterial infection triggers inflammation in the bronchi and the patient develops bronchitis. Acute bronchitis will clear up within a few weeks, but chronic bronchitis is a long-term health problem and associated with COPD. If the infection is bacterial in nature, antibiotics will clear it up.

Pneumonia

Pneumonia is serious inflammation of the air sacs inside the lungs. A thick, phlegmy cough, difficulty breathing, and fever are all symptoms of pneumonia. Pneumonia can come on quite quickly, so it is important to be alert to the main symptoms and seek medical help if you feel unwell.

Asthma

Many people do not draw a link between a chesty cough and asthma, but coughing can be a symptom of undiagnosed asthma. Asthma can develop quite suddenly in adulthood. Shortness of breath, a chesty cough, wheezing, and tightness in the chest are all symptoms of adult asthma. The problem is that many doctors misdiagnose these symptoms as a respiratory infection. The correct treatment is essential, as asthma is a killer.

Whilst a phlegmy cough is unpleasant, most rarely last more than a few days. And a cough that lingers on for more than two weeks is cause for suspicion and needs further investigation.

This is a guest blog entry.

The State Of Health Care Insurance In Singapore

Notably, the government of Singapore has taken the role of regulating both private and public health care health insurance. Its primary role is to plan, develop and build the overall welfare of the nation’s health care in the country.

Through the ministry of health – which represents the activities of the government – it plans on how to handle all the nursing homes, hospitals, and clinics. In fact, the health care department in Singapore works under two main ideologies: affordable health care for every person and personal responsibility. Understanding how the health insurance coverage works while in Singapore will help you go through the processes when there is a need.

Categories of health insurance covers

While deciding on company registration options in Singapore, it is crucial for employers to understand the type of health care insurance covers their staff can take. Since the government is the overall controller of the health care sector, all employers are supposed to comply. There are two types of health care covers in Singapore.

Privately financed

Employers have the option to cover their staff under this category which takes care of their inpatient and some outpatient services. This comes as one of the employee benefits. Additionally, people can have a plan with Medisave, like insurance companies which operate privately for profit. If one has such a cover, they will be able to enjoy private hospital services or class-A wards in any public hospital in Singapore.

Publicly financed

In Singapore, there is a mandatory contribution by all staff to their health insurance saving scheme and the employers contribute an equal amount to the same. Employers deduct this percentage of the remuneration and contribute to the Medisave scheme under each employee’s account.

Additionally, all citizens and permanent residents of Singapore are covered by the low-cost health insurance called MediShield. It caters for long term illnesses which surpass the Medisave limits. This is a government initiative and very effective.

Common services that are covered

Any insurance policy has a guideline on what it covers and what it does not. Similarly, these health insurance covers in Singapore will mostly cover the following.

Primary care

There are over 1400 private and 20 public clinics in Singapore. All of them offer services to people under the program at subsidized rates which include immunization and vaccination, dental services and pharmacy. With the recently introduced community health assists scheme, most low income earning people in Singapore can access health care services. So, the government pays an agreed subsidies to the institutions that provide primary care services to citizens.

General hospital services

The hospitals offer various services to patients which include, but are not limited to, specialized treatments and serious in-patient services to citizens. The general hospitals are funded by the government through budget allocation.

Elderly care and social support
 
These services provide health and general care to elderly people. Mainly, they are run by private welfare organizations. Their financial support is through government subsidies and the family also pays an agreed amount. They may also run under sponsorship, particularly those that take care of the poor elderly people.

This is a guest blog entry.

4 Ways to Improve your Sleep

One of the things you will want to do every night is to sleep well. This one thing can drastically improve your quality of life and allow you to enjoy better health. However, life is busier than ever these days for most people, and there are numerous stresses that can take its toll on your mental and physical well-being.

This makes it essential to find ways that will help to reduce your anxiety and improve your sleep on a routine basis. Being aware of effective methods you can do on a nightly basis may well be the way to get more slumber nightly.

Sleep chair

You may want to seriously consider investing in a chair that encourages sleep. These are designed to fit the body and can be adjusted to accommodate some positions that may help you relax with ease.

Some of the reasons you may want to consider this device are because you can use it during the day to take a nap or even at night before going to bed to help you unwind. You may want to visit www.perfectsleepchair.com to look at the wide variety of selections that are readily available for you to purchase today.

Yoga before bed

If you enjoy doing yoga, you aren’t alone. This exercise is enjoyed by millions of people and the stretching involved may offer some health benefits for your body. Getting your body more relaxed can be done quickly by doing the right movements.

Some of these include lower blood pressure, more flexibility and even increasing your ability to sleep better each night. Taking the time to do a few of the more relaxed yoga poses before turning in for the night may help you enjoy a deeper state of sleep.

Studies show that 36.7 million people have been known to practice yoga in 2012. This stat shows you just how many individuals enjoy partaking in yoga and this could partially be because of seeing a vast improvement in overall sleep.

Listening to soft music

One of the key ways to help you get your mind and body in a more relaxed state is by listening to soft music before turning in for the night. You may want to start winding down a couple of hours prior to going to bed, and this can be done by closing your eyes and simply enjoying some tunes.

Of course, you will want to find music that you enjoy the most. For some people, this may include instrumental tunes that offer you an increased ability to relax and forget the stresses of the day.

Comfortable bedding

You will want to choose the mattress that suits your body the best and allows you to feel as relaxed as possible. This may include getting either a firmer or a softer mattress which will totally depend on the one you like the most.

It’s also a great ideal to find the bedding that looks the most attractive and can be the key to helping you relax as much as you can. For some individuals, this may mean choosing colors that promote relaxation, such as lavender or blue.

Another thing to consider is the mattress topper you’d like to use. You can choose a higher quality one that offers more cushion and comfort for you to enjoy and this may increase your ability to sleep.
Don’t forget the more pillows you have and the softer these are, the better sleep you may be able to obtain. Your pillow could play a significant role in sleeping well or not each night.

The benefits of getting your rest on a nightly basis are many. You can have more energy, stress less and even look better in the process. There’s no doubt that your mind will even function better when you have the sleep you need each night. Simply take the time to plan your nights and work to get all the sleep your body will need. This is the key to helping you feel your best each and every day!

This is a blog post by Nancy Evans.

Keep Your Brain Young!

As we age, it is important to keep our brains healthy and functioning so that we do not lose the ability to do all of the things we love to do. There are a number of ways to keep the brain youthful and fit, such as taking up a new language or memorizing poetry. Just like the other muscles in your body, our brains need exercise to maintain their fullest potential.

For those of us who may not have the time to be actively learning something new each day, there are numerous brain tips that are quite simple to keep the mind feeling young and healthy.

Improve Your Diet

Like the rest of our body, our brains will be grateful for healthy foods that supplement its main functions. Good nutrition is always a good idea for all parts of the body, especially as we age. Useful online calorie calculators can help to determine the amount of calories we should be eating each day, based on weight and everyday physical activity. Reducing the calories we consume each day during meals has been proven in both humans and animals to lower the risk of cognitive decline in old age.

It is also important for our brains that we are getting plenty of the good stuff (B vitamins, such as folic acid, B6, and B12) and less of the bad stuff (saturated fat, cholesterol from animal protein, unhealthy oils). Leafy green vegetables are a particularly useful source of the B vitamins that our bodies need to decrease the likelihood of dementia and other mental issues in old age.

In addition to eating more healthy, it is a wise decision to take a vitamin that can strengthen cognitive and mental performance. Vitamins are an easy and quick way to enhance general health and can guarantee rewarding benefits for the entire body.

Curb Those Cravings

In addition to choosing more health-conscious foods, which will help to lower cholesterol levels, blood sugar, and blood pressure, it is also important to curb other cravings unrelated to food. Drinking alcohol and smoking or chewing tobacco are extremely detrimental to our overall brain health, especially as we age.

Excessive drinking is known to be a factor in early onset dementia. However, if we drink responsibly and have less than two drinks on a regular basis, studies have shown that we can actually reduce our risk of dementia.

It is essential that we know the variety of actions we can take to improve our brain’s functions on a daily basis, such as making healthy choices and curbing our cravings. With the correct combination of living a healthy lifestyle in mind, body, and spirit, we can have fully-functioning brains and lead the best life possible as we age.

This is a guest blog posting.

5 Hand Exercises To Aid Arthritis Pain

The human hand is a magnificent work of biological design - with 27 bones strong and loads of connective tendons, ligaments, and joints, hands are the first point of contact for you and the world around you. Hands allow you your sense of touch, help you communicate, and afford you the capabilities few other animals have.

As you age, natural wear and tear can degrade your body’s joints and connective tissues, you can lose bone density, and even experience growing weakness in pinch and grip strength. While some age-related degeneration is normal, diseases like arthritis, the inflammation of one or more joints, can amplify hand weakness and even result in acute pain. Stiff, painful joints might prevent you from doing the things you love or even completing simple tasks in your day to day life.

The bad news? According to the Arthritis Foundation, 1 in 5 Americans over 18 experience doctor-diagnosed arthritis, that’s about 50 million people. Arthritis doesn’t discriminate based on age, sex, or race either - even kids and babies can be afflicted with some type of arthritis.

Time for some good news. There are noninvasive and nonsurgical routes towards pain relief that can aid arthritis sufferers and boost their quality of life. In addition to topical aids, hand splints, gloves for arthritis, ease-of-use tools, and diet modifications, exercise and physical therapy can alleviate some arthritis pain and target joint inflammation naturally. These 5 hand exercises are a good place to start:

Finger Bends

Holding your right hand out in front of you with fingers spread, bend one finger at a time towards your palm and hold for a few seconds. Release and repeat with every other finger including your thumb. Switch and do the same thing with your left hand. Repeat daily.

Table Wave
Make a fist and rest it on a flat surface, like a table, in front of you, pinky side down. Raise your thumb so its point of vertically, and then with all four fingers unroll your fist to straighten your fingers out completely, hold for a few seconds, and then bring them back in (like a flag waving). Repeat 10 times and then try with the other hand.

Finger Lifts

Place one hand palm down flat on the table. Lift one finger at a time up towards the ceiling, keeping the rest flat on the table - hold each lift for a few seconds and then repeat with the other hand.

Simple Fist

This one is easy - make a fist with your hand. Don’t squeeze too hard, but make sure it is tight with your thumb wrapped over your fingers. Hold the fist for 30 to 60 seconds and then release fully, spreading your fingers wide. Complete the exercise with the opposite hand and repeat 4 times.

Claw Stretch

Hold your hand out in front of you with the palm facing you. Bend all your fingertips and thumb down at once so they are touching the base of the finger joints and mimic a little bear claw. Hold for 30 to 60 seconds and then repeat with the other hand. Do this exercise four times a day.

In addition to boosting blood flow to inflamed joints in the hand and wrist, hand exercises can help increase range of motion, strengthen the muscles that control the fingers and hand, as well as improve grip and pinch strength. All those improvements add up to pain relief and a higher quality of life when living with arthritis.

This is a guest blog posting.

Health Benefits of Drinking Coffee

When you’re pregnant, coffee is one of the things that doctors tell you to limit or avoid altogether. For just about everyone else, moderate amounts of coffee can actually be very good for your health.

Espresso Can Improve Long-Term Memory

Improving your memory could be as easy as drinking a few cups of espresso. Neuroscientists at the University of California (UC) discovered that caffeine, as found in espresso, can boost memory consolidation. The process strengthens memories from the time they are acquired to the time they are retrieved (remembered). This, in turn, can improve long-term memory.

Scientists have known for some time that caffeine can temporarily improve attention, and it was thought this could be the reason behind enhanced memory. However, the UC researchers accounted for this by having 160 participants study images before half of them randomly receiving 200mg of caffeine (the equivalent of two espressos). Twenty-four hours later the participants took a memory test involving the images from before, similar images and new images.

There were no accuracy differences between the two groups for identifying old versus new images. But the group that received caffeine was markedly better at distinguishing the old images from the similar images. The study also found caffeine must be consumed before the memories are formed for it to enhance memory consolidation.

Coffee Can Reduce the Risk of Developing Dementia and Alzheimer’s Disease

As scientists look for Alzheimer’s treatments, they’re also looking for evidence of things that can prevent the disease from forming in the first place. Among the most promising findings is coffee’s ability to protect cognitive function and reduce the risk of developing dementia.

The Cardiovascular Risk Factors, Aging and Dementia (CAIDE) study showed that people who drank 3-5 cups of coffee a day in mid-life decreased their risk of dementia by 65%. Another long-term study published in the Journals of Gerontology found that women between the ages of 65-80 who drank approximately three cups of coffee a day had a 36% lower risk of dementia. Further studies are being conducted to identify the cause-effect relationship between caffeine intake and cognitive decline.

Coffee Can Decrease the Risk of Colorectal Cancer

Last year the University of Southern California published a study that found coffee could potentially decrease the risk of colorectal cancer. The best news could be it doesn’t matter what type of coffee you drink. Regular coffee, espresso, instant mixes and decaf all appear to provide the same benefit. Plus, the more you drink the lower your risk of colorectal cancer becomes.

The study involved 5,100 people who had been diagnosed with colorectal cancer in the previous six months as well as 4,000 people with no history of colorectal cancer. Participants were asked about many dietary factors, including coffee consumption. The researchers found that people who drank 1-2 cups of coffee had a 26% lower risk of colorectal cancer. Up the intake to over 2.5 cups a day and colorectal cancer risk is decreased by 50%.

Coffee Can Ease Post-Exercise Aches and Pains

After a workout your natural reaction may not be to reach for a cup of coffee, but it could actually help relieve soreness and pain. A decade ago the University of Georgia conducted a study that examined the effects of caffeine on sore muscles. Two cups of coffee after exercising proved to be better at easing muscle soreness than some medications.

Researchers believe coffee’s ability to block adenosine receptors is at play. Adenosine is a chemical that’s released in response to inflammation.

Caffeine Can Reduce Heart Disease Risks

A few years ago a systematic review of 36 studies involving 1,279,804 participants found that people who drank moderate amounts of coffee (3-5 cups a day) had the lowest risk of cardiovascular disease. Lower amounts of coffee had less of a benefit, and drinking more than five cups a day appeared to have no benefits or drawbacks in reducing heart disease.

However, it should be noted that plain, black coffee is the recommendation. Coffee with added sugar and fatty creams can outweigh the benefits of drinking coffee.

This is a blog post by Nancy Evans.

How to Combat the Aches and Pains of Pregnancy

Pregnancy can be a wonderful time in your life! But it can also be one of the most miserable. After you get over the morning sickness – which can really be all-day sickness and last for months – you start to deal with the aches and pains brought on by your growing body. It can hurt to sit down. It can feel impossible to get comfortable so you can sleep. Then you add total exhaustion to feeling achy all the time, and it can be awful.

There are some things you can do to get more comfortable even in the latest stages of your pregnancy when the aches and pains can be at their worst. Here are a few ways that you can find relief:

Get a Good Mattress

Old spring mattresses are not very comfortable. They can be thin, and they can lose their support quickly over time. You might feel like you are sleeping on a thin blanket covering the floor for as much comfort as such a mattress provides. Memory foam mattresses can provide a more comfortable night’s sleep since they conform to the shape of your body, giving you support all over. However, the foam can be a bit too soft sometimes, creating more problems for some.

The ideal solution is a hybrid mattress, which combines layers of foam with a spring coil base for the maximum support. The mattress is soft yet supportive for ultimate comfort. You’ll get the support you need on all your pressure points.

Use Special Pillows

Sometimes, no matter what position you get into, you might not feel comfortable enough, even with a quality mattress. Special pillows are made to support pregnant women where they need it most. For example, one of the most popular options is a curved body pillow that runs from your head, under your belly, and through your legs. You can wrap your body around it for comfort and support of your growing belly.

You can also get special pillows to support your knees, your back, and your neck, which can all feel sore from the strains on your pregnant body.

Stretch and Exercise Daily

Pregnancy can be exhausting, which can sap many women of the energy to exercise. But daily exercise and stretching can actually strengthen your body and combat some of the harder symptoms of pregnancy, such as fatigue. It can also help with muscle and joint pain.

For example, exercise can help strengthen the pelvic floor muscles, which can provide more support for the belly and put less pressure on the back and legs. Stretching can also relieve pressure on the sciatic nerve, which often causes intense pain in the buttocks and legs for pregnant women. You don’t have to do intense exercise to get the benefits. Just do some light stretching and take a walk around your neighborhood in the mornings or evenings.

Drink Plenty of Water

Muscle cramps can cause aches and pains, and dehydration can cause your muscles to cramp up. You may not feel dehydrated, but your muscles may still be needing more water. During pregnancy, your body uses a lot more water to support the growing baby and your growing body. You will need to increase your water intake to not only support a healthy pregnancy but also to reduce the likelihood of muscle cramps.

Take Supplements

A painful muscle cramp in the calf is a common symptom of pregnancy. For some women, the pain can be so bad that it can wake them from a deep sleep. Stretching may be able to help with this problem, but so can taking certain supplements.

Research has shown that a deficit of nutrients like calcium, potassium, and magnesium can increase the incidence of muscle cramps in the legs. You can take these supplements under the guidance of your doctor to see if they help. Talk to your doctor about other changes you can make to your diet to improve symptoms.

You don’t have to submit to the aches and pains of pregnancy. You can make changes that can help you find relief. After all, you need all the rest you can get now so that you are prepared for those sleepless nights with your baby!

This is a blog post by Nancy Evans.

Vaping Backed by Science as Healthier Alternative to Cigarettes

After successful completion of the first long-term study on the effects of vaping on your health, experts have given e-cigarettes the thumbs up as an alternative to smoking cigarettes. A fairly new form of nicotine replacement therapy, vaping is popular today with both smokers and non-smokers.

It has long been thought of as a healthier and alternative to smoking, since it allows ex-smokers to continue to ‘smoke’ without nicotine withdrawal symptoms or inhaling dangerous chemicals such as carbon monoxide and tar. Here are some of the main things found by the six-month study.

Switching to Vaping Improves Health

After six months, smokers in the study who switched to vaping were found to have far fewer toxins in their bodies and less cancerous substances than those who continued to smoke traditional cigarettes. This result finally debunked past claims made that vaping may be just as harmful to your health as smoking, and experts hope that it will encourage more smokers to quit using an e-cigarette.

Vaping Reduces Your Risk of Lung Cancer

For smokers, the risk of getting lung cancer is very real and scary, with a huge percentage of lung cancer cases across the world related to smoking cigarettes. According to the study, smokers who switched to vaping for just six months had 97% less of the toxic chemical NNAL in their bodies, which is strongly linked to lung cancer. Other cancer-linked substances, known as volatile organic compounds, were also significantly less in those who switched to vaping for six months.

It’s Important to Make a Clean Break

Scientists stressed that the result of the study made it clear that only those who made a clean break from smoking to vaping reaped the health benefits. If you are considering switching to vaping, smoking a cigarette occasionally isn’t going to be as harmful, but those who continue smoking regularly whilst vaping, even if they cut down on cigarettes, are unlikely to see much health improvement. Since e-liquid comes in different levels of nicotine, most vapers don’t suffer from nicotine cravings. A good way to make sure that you’re always stocked up on e-liquid is to buy cheap eliquids in bulk online.

Advice for Staying On Track

If you have decided to quit smoking and switch to vaping, there are many things that can help you stay on track and give up the cigarettes for good. For example, using a local stop smoking support group is a good way to meet like-minded people and openly discuss any quitting-related problems that you’re having. You can also download apps onto your smartphone or tablet that are designed to help you quit smoking and track your progress, which will motivate you to continue. It’s also a good idea to prepare for temptations, for example, having two e-cigarettes (or a spare battery) and making sure that you always have plenty of e-liquid available so that you don’t have to turn to a cigarette to curb a craving.

It has been confirmed by science: vaping is a safer, cleaner alternative to smoking.

This is a guest blog posting

10 Common Conditions that May Result in Seizures – How Many Are Misdiagnosed?

When it comes to conditions that result in seizures, there is often a fine line between the actual cause of the seizure and the best treatment for that particular underlying condition. The truth is, just because someone has a seizure, even a grand mal seizure, it doesn’t mean they have epilepsy. It could be triggered by any number of conditions such as, believe it or not, low blood sugar or even a stroke.

Because there are so many underlying conditions and illnesses that can trigger a variety of seizures, they have often been misdiagnosed and as a result, anti seizure medications were wrongly prescribed leading to unwanted and often severe side effects. You would be surprised at the number of lawsuits which have ensued following a misdiagnosis and improper prescriptions stemming from those errors.

Before Taking Any Medications or Treatments

If you, or someone you love, has had one or more seizures, it is important to get a full battery of tests prior to taking any medications or treatments whatsoever. This often means seeking a second or even third opinion and consultation with one or more specialists.

Also, the type of specialist you see is dependent upon the diagnosis you receive. A patient suffering from bouts of dangerously low blood sugar wouldn’t need to see the same type of specialist who treats epilepsy, for example, and vice versa. Without these diagnostics, you could be taking the wrong medication for what ails you!

A Brief Look at Common Conditions Which Can Result in Seizures

When you think seizures, what is the first thing that comes to mind? Of course, it would be epilepsy because everyone who has had any kind of first aid training knows that epileptics are prone to grand mal seizures and there is a danger of choking on their tongue. You are taught how to use a tongue depressor to keep them from swallowing their tongue and in the absence of one, you are taught to use any object at hand, including your finger or a Popsicle stick! But there are other triggers leading to seizures which begin with epilepsy. The list would look something like this:

1. Epilepsy – A neurologic disorder resulting in a disturbance in electrical activity within the brain, leading to recurrent seizures.
2. Injury to the Brain – Usually blunt force trauma of some kind that disrupts electrical activity of the brain.
3. Eclampsia – Seizures brought about as the result of pre-eclampsia (e.g., high blood pressure and organ damage) in pregnant women.
4. Withdrawal from alcohol or drugs – Withdrawal can also trigger a disruption in electrical activity of the brain.
5. Cerebral Palsy – Impairment of motor function from birth which can lead to seizures.
6. Low Blood Sugar – Can lead to more episodes and brain damage which results in seizures.
7. Low Blood Sodium – Causes an imbalance of electrolytes in the system, leading to imbalance in brain activity.
8. Intracranial Hemorrhages – Bleeding in the brain.
9. High Fevers – Triggers a disruption in brain activity leading to seizures in some cases.
10. Brain Hypoxia – A reduction in oxygen within the brain.

As you can see, each of those conditions that can lead to seizures would be treated in different ways and sometimes are absent by the time a patient sees a doctor about seizures they’ve experienced. For instance, you may not still be running a very high fever when you saw your doctor so he or she might assume you have neurological issues. This can result in a misdiagnosis and an erroneous prescribing of anti-seizure medications or treatments.

Your Health Is in Your Hands

When it comes right down to it, your health really is in your hands. Before accepting a serious diagnosis, you always have the option of getting a second, or even a third, opinion. One thing to be aware of, as in the case of epilepsy, is there really is no one test or string of tests which can lead to a diagnosis. Patterns of seizures are observed and a number of other factors can lead to the prescription of a medication which ultimately isn’t necessary.

Those who have been misdiagnosed can sometimes claim medical malpractice and a lawsuit can ensue. However, your health is at stake here so it is important that you understand that you have an active role to play in any treatments ordered by your physicians. If you are in doubt, always seek secondary consultations with specialists pertinent to the diagnosis you have been given.

The most common side effects of anti-seizure medications are not typically severe. While they can include such things as blurred vision, nausea and headaches, few people do experience side effects that are much more serious resulting in secondary issues. If you have been misdiagnosed, consult an attorney. However, don’t let it get to that stage! Be proactive in your treatments to avoid complications.


This is a guest blog entry.

Let’s Clear Up 3 Common Misconceptions About Anxiety

According to the National Institute of Mental Health, 40 million adults in the United States are affected by an anxiety disorder. Each case of anxiety has unique causes and can be associated with other related illnesses – such as sleep or eating disorders, chronic pain and substance abuse.

From the outside, the symptoms of anxiety may look like nothing more than senseless stress or worry. Many people who are battling an anxiety disorder, however, know how impairing it can be.

There are all too many myths associated with anxiety disorders. Allowing anxiety to go unchecked can lead to harmful stigma, preventing those with a disorder from seeking help. If left untreated, some forms of anxiety can lead to other issues, such as depression and substance abuse.

Let’s take a look at three common misconceptions about anxiety and why they are inaccurate.

Myth: Anxiety Always Stems from Past Experiences 

Although a challenging childhood can be related to anxiety, the two circumstances do not always go hand in hand. Even people with fond memories of childhood can develop anxiety in their adult years. People with anxiety that does not stem from childhood can encounter further issues when forced to search for a problem that simply is not there.

Anxiety Can Be Caused by Many Factors 

It is often assumed that someone with an anxiety disorder suffered a traumatic experience in the past that he or she did not properly deal with. Most anxiety disorders are more general in nature. While certain fears and phobias do exist, in most cases, past trauma is not the root cause.

Myth: Anxious People Should Avoid Whatever Causes Anxiety 

Avoiding stressful situations is simply not possible. Anxiety has evolutionary benefits to help us focus in an emergency and power through tough situations. Not every stressful situation will cause anxiety for someone with the disorder, and experiencing little bits of anxiety at a time can actually help reduce fear of a certain situation.

Avoiding Situations Can Reinforce Fear 

By running away from situations known to cause stress, a separation is created between the feared encounters and the person with anxiety. This separation will grow every time the situation is purposely avoided, and the fear will grow with it. Rather than easing the anxiety, evasion can remind the anxious person of their fears, and he or she may begin to form a weak self-image as a result.

Myth: Anxious People Should Turn to Substances to Ease Their Symptoms 

To some, anxiety disorders are considered harmless, so those suffering from the condition may not seek professional treatment. This behavior can lead to self-medicating and eventually a dependence on alcohol. For many people, having a drink or two can help “take the edge off,” but for someone with anxiety, it can be an unhealthy escape.

Self-medicating is a way of avoiding the disorder rather than confronting it. Anxiety disorders are highly treatable with therapy and other non-invasive methods, so turning to substances should not be an option.

Substances Are Habit-Forming 

People with anxiety disorders are 1.5 to 2 times more likely to smoke than their peers. Likewise, they are 2 to 3 times more likely to develop an addiction to alcohol. These substances may temporarily relieve anxiety symptoms, but they can have debilitating long-term effects that make the mental illness much worse.

Don’t Shy Away from Anxiety Disorder Treatment 

Only one-third of the people suffering from an anxiety disorder in the United States receive proper treatment. Recent research has shown that community acceptance can greatly reduce the negative impacts of anxiety. By debunking the common myths associated with this group of disorders, we hope to help those with anxiety – and their families – to reach out and ask for help.

To learn even more about anxiety disorders, visit the website for Maryland Recovery, a prestigious substance abuse and social anxiety disorder treatment center based less than an hour northeast of Baltimore.

This is a guest blog entry.

What’s New About Remote Patient Monitoring

Remote patient monitoring has shown promise in the healthcare field for a long time now, being regarded as a viable solution for the increasing number of the aging population and chronic diseases.

This comes as no surprise at all, especially when it brings to the table cheap technology, varying workflow degrees and accessible digital infrastructure that allow healthcare workers a centralized location to monitor patients and to intervene for those at-risk.

The current situation 

While this monitoring system comes as a panacea to healthcare, the reality is that the present healthcare system is still at baby steps when it comes to adopting this technology-influenced healthcare solution. Sure, there have been a number of successful pilots, yet looking at the bigger picture, most healthcare systems continue to operate using the traditional approach when it comes to dealing with patients with chronic disease.

On the upside, the issues that once hindered remote patient monitoring programs in the past—security, usability, implementation, and interoperability—have become less relevant at present because of how today’s technology, guidelines, and standards have matured.

Baby steps 

According to a recent survey appointed by the KPMG LLP, about three-fourths of healthcare workers are currently implementing steps in virtual care, while a third of them are already using remote patient monitoring initiatives to effectively engage patients. This leads to the possibility that more of these programs, as well as access to care, are coming for the healthcare industry.

KPMG principal, Michael Beaty, observes that this is a strategic shift in how healthcare providers perceive the importance of digital health capabilities, such as enhanced web portals, virtual health applications, and referral management tools in providing continuous and accessible patient care.

With this technology, the constraint of geography is removed from the healthcare field, overall improving patient commitment and promoting convenience, all the while delivering higher quality healthcare to far-off areas.

The fate of RPM in 2017 

One of the trending topics on last year’s Healthcare Information and Management Systems Society conference was the normalization of data succeeding the publication of the Health Level 7 standards, which resulted to the establishment of documented protocols to ensure a unified provider experience despite various software systems. This simplifies workflow in the clinical area in the long run.

Likewise, the Health Insurance Portability and Accountability Act has formulated a set of requirements that allowed healthcare chief information officers to spend less time when it comes to their data security tasks. On the other hand, another trend has been the increasing awareness and development of medical sensors and devices that ingeniously collects critical medical biometrics and transmits them in a verifiable approach, as compared to manual input that proves to be more error-prone.

The emergence of these trends may prove that 2017 could be the best year for remote patient monitoring to set sail. Because healthcare systems are gradually moving on from executing electronic health records, they might be able to explore more ways to maximize their digital infrastructure—graduating from a records repository to a universal approach in the form of an electronic solution, which can produce better patient outcomes and generate savings.

RPM and beyond 

Looking at it, the reality may not be too far-fetched as it seems. Currently, remote patient monitoring seems to be gathering momentum, and it won’t be too long to witness its adoption to entire healthcare systems across the globe. Soon, health coaching can be directly done in patients’ homes. Timely alerts and tips for patients can be delivered. Patient engagement will improve like never before.

With the increasing positive trends inclined to remote patient monitoring systems, technology can be easily transformed soon from a remote tele-monitoring instrument utilized for specific chronic diseases into simpler yet more generalizable platforms that improve patient engagement and healthcare access.

This is a guest blog entry.

5 Facts About Stretching You Should Know

First introduced in 1976, the popular Stretch Armstrong action figure wowed kids across the world with his super flexibility and elastic powers. Manufactured to be about 15 inches tall, Stretch Armstrong could be pulled and stretched to anywhere between 4 and 5 feet, briefly remaining expanded before shrinking back to its original size.

Unlike Stretch Armstrong who was filled with latex rubber and corn syrup gel, humans have a little tougher time getting the hang of the stretching thing. If you’re looking to boost your flexibility or simply fight off aches and pains with routine stretching, know these important tips:

Hold Stretches for 30 Seconds

Forget quickly touching your toes, bouncing for a few seconds, and returning to standing position. This does little for long term flexibility and truly doesn’t benefit your muscles very much at all. When you stretch, your muscles experience an automatic reflex (myotatic reflex) that aims to contract the muscle back into its original position. If you hold the stretch for an extended amount of time, the message to contract gets overridden with a message to relax (autogenic inhibition), helping lengthen and stretch the muscle to maintain tone, strength, and range of motion.

Stretch After Exercise

Stretching is best done when muscles are warm and pliable, hence, stretching after exercising (cardio, aerobic, strength training) is more suitable for your muscles. Want to warm up your muscles before your workout? Take more dynamic actions like jumping jacks, a brisk walk, or burpees. Exercises like yoga and tai chi, in turn, incorporate gentle stretching into the practice itself, combined with deep breathing and held positions - mindfulness practices like these help you warm up muscles, lengthen your spine, and ramp up your flexibility.

Elasticity and Plasticity are Different

Elasticity is simply your body’s ability to return to it’s original position and form after stretching, while plasticity is its ability for the skeletal muscles to lengthen and adapt overtime. The skeletal musculature of the human body is absolutely remarkable. Natural reflexes that cue muscles to relax and contract when you stretch are conducive to proper elasticity, and overtime as those muscles modify and physiologically restructure with routine stretching, you experience plasticity as well. A proper balance of the two supports functional flexibility that powers strong biomechanics, balance, and coordination.

Stretching Won’t 100% Prevent Injury

While flexibility is important to preventing muscle strains, tears, and inflammation, no studies have proven that it can fully prevent injury. What stretching does do is prevent muscles from becoming short and tight. Stiff muscles which lack elasticity are more susceptible to injury from a sudden onset of strenuous activity or impact - this can lead to pain and even affect joint health, as joints rely on the fluid movement of muscles and other connective tissues.

Stretching Tools Can Help

Experiencing pain specifically in the foot? Or is muscle inflammation targeted mostly in your neck and shoulders? There are stretching tools that support and promote continuous stretching movements to alleviate swelling, pain, and even help prevent injury. A calf stretcher, for example, aids the foot in helpful stretches which benefit the calf and plantar fascia muscles. Exercise balls can be used to help stretch the spine and associated muscles and tendons, while foam rollers target almost every appendage, helping stretch back muscles to your glutes, hamstrings, calves and even your ankles.

Stretching and maintaining flexibility as you age is vital to not just leading an active and healthy lifestyle, but to preventing falls as well. Flexibility might mean the difference between tripping over a cord on the floor and quickly catching your balance, or tripping over a cord on the floor and falling to the ground, hurting yourself and possibly even going to the hospital. You may not bend, stretch, and tie into knots quite like Stretch Armstrong, but with routine (and proper) stretching, you can certainly get close.

This is a guest blog entry.

Things to Check before Choosing a Hip Replacement Surgeon

With the advancement in medical science and technology, joint replacement has become much easier with faster recovery. However, if you are planning on getting a hip replacement surgery, you need to know that it can change the way you sit, sleep, and stand or even walk. And that is why you need to be extra alert, especially in choosing the right surgeon. You must make all attempts in verifying that the surgeon chosen by you is highly skilled and experienced to give you the desired results post surgery. Reading this article, you will learn about some important things that should be checked before choosing a Hip Replacement surgeon.

Surgical Approach and Experience with it

One of the main aspects to consider before selecting a surgeon, such as Dr. Nakul Karkare for a hip replacement surgery is their approach and experience. He is known to be a specialist with years of experience in Fluoroscopy that ensures a perfect fit of the replaced joint.

Generally, the traditional posterior approach is followed in such surgeries but due to development of newer technologies, many surgeons have started trying an anterior approach and even a minimally invasive approach to conduct a hip replacement surgery. What is most important here is to know the experience of the surgeon, so that you don’t end up being an experimental patient for the surgeon trying a new approach.

Expected Results Post Surgery

Another vital aspect to check before choosing a hip replacement surgeon is to know the estimate of expected results post-surgery (e.g., successful vs unsuccessful outcomes). Although this type of replacement surgery is successful in almost all patients you must not take everything for granted. So be sure to ask about expected results in your particular case and what would be the measures to control pain after the surgery. Additionally, ask questions related to mobility and other medications required post-surgery.

Options for Replacement Prosthetic Materials

Also check with your surgeon about the various options available for replacement prosthetic materials. The common hip replacement prosthetic materials are available in ceramic, plastic, metal and sometimes the combination of any of these materials. An experienced surgeon will always consider your specific case and suggest the best material option as a replacement part for your hip.
Possible Complications and Risks

Another important question to ask your hip replacement surgeon before the actual hip replacement surgery is the list of possible risks and complications. Don’t solely be fixated on with the benefits of this surgery. You must be well aware of its complications before the surgery, especially if you are suffering from some pre-existing health problems like diabetes, heart diseases, or high blood pressure. Thus, ensure that the surgeon can frankly inform you about the possible risks related to your pre-existing health problems and the hip replacement surgery.

Precautions before the Surgery

Last of all, make sure to ask about any precautions before the surgery from your chosen hip replacement surgeon. It is in fact very important to know certain do’s and don’ts prior to the surgery such as any lifestyle changes such as losing weight or gaining muscles around the hip. You may also ask whether there are any medicines to take prior to the surgery and any specific post surgery modifications or rehabilitation required.

This is a guest blog entry.

Common Changes to your body during Pregnancy

From the moment you become pregnant, your body starts the wonderful process of making a baby. This can be both a joyous time and also very difficult, as some mothers need time and help to adjust to their new body and the symptoms of pregnancy.

Almost every part of a woman’s body will change during pregnancy, and if it’s your first time, these changes can seem a little overwhelming. Some things such as discharge during pregnancy can be worrying, but others are very normal. Here are some of the things that will happen to your body as the weeks and months progress.

Congestion

Because of a higher than normal blood volume you can start to suffer from nasal congestion and a runny nose. This is perfectly normal but can be a little annoying. Using a saline spray will help you to clear up the mucus and dry up the nasal passages.

Frequent Urination

Often the curse of pregnancy is the near constant need to go to the toilet. This is caused initially by a higher volume of blood through the kidneys. Later on, in pregnancy, the weight of the baby pressing down on the bladder can also have a similar effect. At this point, you may feel like you need to urinate all the time.

Heartburn

Another problem during pregnancy is heartburn and wind. This is most common during the later stages and can be triggered by almost anything. It’s the result of the baby squeezing your stomach upwards and the valve of the stomach becoming looser. This causes the stomach acid to go up into the esophagus.

Thankfully in recent years, heartburn remedies such as Tums and Rennies were deemed safe during pregnancy.

Shortness of Breath

Towards the end of the pregnancy, the same squashing that is causing the heartburn will also squeeze your diaphragm. This can lead to shortness of breath even if you are only doing very little. If this happens, it is good time to take things easy and avoid strenuous activities. Sometimes laying on your side can alleviate the feeling.

Discharge

One of the worries women have when they are pregnant is blood and discharge. It can be normal to have discharge during pregnancy, but as with anything else, if you think that something is wrong, you should consult with your doctor.

Blood again can be common in pregnancy, but it should be monitored by your doctor to make sure there is nothing amiss.

Aches and Pains

Aches and pains are an unfortunate problem and one that can happen throughout pregnancy. Not only are the tendons and ligaments stretching, but the extra pressure on the back can cause pain and in some cases lead to trapped nerves and sciatica.

These are some of the things that can cause problems during pregnancy. Others can be constipation, tender breasts, changes to teeth and nails becoming brittle.

Although all of these things could be deemed a burden, they are usually not harmful to the mother or the baby. However, it is important however to keep regular check-ups with your doctor.

This is a guest blog posting.

Cycling – A Health Boost or a Danger?

While cycling has become more popular over recent years, and people are feeling significant health benefits from cycling, there is a population of people that are too scared to take to the roads by bicycle.

This isn’t necessarily a reflection of their own cycling ability but more of a concern for their safety in terms of being hit by a vehicle. Therefore, large investment has been made to try and ensure more cycling lanes are available, but there are still many areas where people feel concerned for their safety when cycling on the road.

Cyclists often complain that drivers are unaware of how much room that they should leave when overtaking a cyclist and this can result in accidents. Similarly, not checking inside mirrors for cyclists is a common problem. Did you know that in 2013 over 900 cyclists were killed in the US and there were around half a million cyclists injured and required a visit to the emergency department? These stats are off-putting, but we must remember that everything is relative. People driving cars have much higher levels of protection than cyclists, but there are still large numbers of traffic accident related injuries each year. Additionally, if you have been injured in a traffic accident, then you should speak to a Chicago personal injury attorney from phillipslawoffices to get some advice on how to pursue a claim.

Unfortunately, there are dangers in most daily activities - even from crossing the road, so people shouldn’t be put off cycling because of the potential dangers. Cycling is great for your health and mental well-being, so you should get out on your bike as much as you can. As well as weight loss and muscle gain, being outdoors and exercising will give you a big mental boost to thanks to an increase in endorphins.

If you are thinking about starting cycling and want to know how to stay as safe as you possibly can, you should check the cdc.gov website for ways to prevent injuries. So for example, wearing a helmet is highly important, and many of the serious accidents could have been prevented if the person was wearing a cycling helmet. You might think that they look silly, but that should be the least of your concerns when you are going out on a bike. Other measures that you can take are wearing highly visible clothing with reflectors on and having good quality lights on your bike.

You obviously also have a responsibility as a cyclist to use the road in a safe manner, so make sure that you are aware of the necessary road laws to help you to stay safe and to protect the safety of others. If you are cycling for leisure, you can find routes that are specifically designed for cyclists or that are particularly safe from road hazards. You can download apps for your phone to find routes near to you or visit the adventurecycling.org website to find out more information and to download maps.

Cycling is a great way to see the world, boost your health and save on travel expenses so get on your bike and stay safe!

This is a guest blog entry.

When Is It Time to See a Doctor About Foot Pain?

Foot pain is an increasingly common complaint that doctors surprisingly hear little about. 87% of older adults report experiencing foot pain according to an International Council on Active Aging study, but alerting this change to caregivers or healthcare providers is rare.

Why? As we age, many of us assume foot pain is simply par for the course and we shouldn’t think much of it. Any type of pain that negatively affects day to day living, however, is detrimental to your health. Foot pain is especially jeopardizing - it can impair mobility and prevent adults from staying active and exercising. Those unhealthy behaviors then quickly translate into weight gain, diminished heart health, weakness, and even cognitive decline. So when exactly is it time to see a doctor about foot pain?

When Other Treatments Aren’t Working

A simple search online reveals loads of non-medicinal paths you can take towards alleviating foot pain. Orthotic inserts that provide arch support and cushioning, bunion night splints that help prevent bunions from progressing, Epsom salt soaks, electrolyte supplements, even getting your foot measured and buying a new pair of well-fitting shoes - if none of these tactics seem to relieve your chronic foot pain, it is time to visit your doctor and see if you need a referral to a podiatrist.

When You Are Experiencing Multiple Falls

Experiencing a fall can be life-threatening for older adults - bruises, hip fractures, lacerations, and sprains can result in hospitalization and long recovery times. Say your fall doesn’t warrant a trip to the doctor? Don’t get ahead of yourself. If foot, ankle or leg pain have you falling multiple times within a month, visiting a doctor as soon as possible is a must. In order to maintain your mobility, addressing your foot pain and any other potential causes of your falls (environmental barriers, loss in vision, reduced balance, etc.) needs to happen right away.

When Pain is Moving Up Your Leg

If your chronic foot pain is beginning to radiate up your leg, get to an MD right away. Serious conditions like Achilles tendinitis (where the tissue connecting your calf and heel becomes inflamed) can cause throbbing pain in your leg, while foot pain from heel spurs and stone bruises which obstruct your normal way of walking can result in strain and inflammation in your ankle and surrounding tissue.

When You Notice Visible Deformities

Feet so often go under the radar that visible inspections of them might not be on your daily schedule. Visible deformities like hammer toe (where one of your toes becomes permanently bent downwards), bunions (a bony swollen bump next to your big toe) and even swollen infections from ingrown toenails should be addressed by your doctor so a treatment plan can be developed quickly.

Being proactive is a key ingredient in the recipe of aging. Just as you get preventative screenings and wellness checkups for your lungs, colon, prostate, breasts, heart, eyes, ears, and muscles, so should you pay attentive care to your feet. Don’t let foot pain get the better of you - early conversations and proactive action can relieve pain, extend your mobility, and help you live a longer, fuller life.

This is a guest blog entry.

4 Tips for Reducing Serious Medical Conditions

The challenges of staying as well as possible as the years keep rolling on can be numerous.  When it comes to battling age and the many health issues that can occur, you may be a bit overwhelmed. However, the key to getting through the years with as few health problems as possible will rest in what you do each day.

Taking care of your body should be high on your list of priorities and is sure to allow you to suffer less with high cholesterol, diabetes or even coronary heart disease. These are devastating illnesses that may require you to seek one of the Top 50 prescription drugs filled in the U.S. Being aware of ways you can work to have the best health possible and avoid these serious medical conditions is sure to be in your best long-term interest.

Tip #1:  Stay active

The key to keeping your heart and body strong may rest in the amount of exercise you do on a routine basis for increased fitness.  You can work to do this by doing various types of activities that you truly enjoy.

In fact, studies show that 42 million women are currently suffering from some cardiovascular disease. This is an astounding number, and many of these females may not even be aware of this issue.

Of course, the first thing you will want to do is to check with your doctor to ensure you’re well enough to exercise. Then, simply get started moving each day for a healthier you and a stronger heart.

Tip #2: Eat well

Being able to enjoy a diet that is full of nutritious foods and loaded with the right essential ingredients for good health is ideal. This will allow you to enjoy the potential of having better health and a reduced possibility of suffering from any of the medical conditions listed above during your lifetime.

You will want to be sure to avoid eating foods that are loaded with sugar or sodium if you want to feel your best on a daily basis. These can cause a multitude of issues over time and are sure to sneak up on you as you get older.

However, eating a diet that is loaded with fresh fruits, vegetables, lean meats and other key nutritional ingredients is sure to be the ideal way to be your healthiest. Taking the time to add these to your day, week and month are sure to be the best method for feeling your best and stressing less in the process.

Tip #3: Manage stress

One of the biggest problems in your life that can hurt your health is stress. The body doesn’t act in a positive way to stress, and this means you will want to take the time to have better control over it.
Stress can contribute to heart issues and high cholesterol over time. The more upset and full of anxiety you may be the more likely you will suffer problems in these areas.

Take time out for yourself on a daily basis by meditating or simply finding easier ways to handle the challenges of your life. This may be the key to reducing some of the anxiety you have and could enable you to feel much better mentally and physically.

Tip #4: Become more spiritual

One of the things that truly helps some people not only feel better but to have more faith during challenging times is to become more spiritual. This means taking the time to invest in going to church or learning about a higher power that allows you to believe in it.

You can make your life much better when you simply believe it can happen and look for guidance from other sources along the way.

The key to having the life you want and working to avoid many of the problems that may start to happen with age is to take care of your body. By investing a small amount of time each day into doing the things listed above, you may be much more likely to reach your goals of doing so and avoiding medication and doctors in the process. You’re worth the effort it takes, and the key to your success will rest in what you do!

This is a blog post by Nancy Evans.

Five Energy-Boosting Snacks to Get You through Studying for Finals

Whether you’re studying for your masters in health informatics online or on-campus, there’s no denying that finals are one of the most stressful periods for students. No matter which level of degree you are studying for, the results for your final exams often have a lot riding on them – including the overall grade that you get when graduating from your degree program.

So, it’s no surprise that when combined with the other commitments and stresses of life, finals can quickly tip a student over the edge and leave them neglecting to look after themselves. But, fueling yourself with energy drinks and junk food, or even worse – forgetting to eat altogether – can be disastrous not only for your health but also your grades. So, we’ve listed some healthy, convenient energy-boosting snacks to stock up on for finals.

1. Fresh Apples and Bananas

Most fresh fruit is easy to snack on since it comes prepared or is easy enough to prepare with little effort. Popular fruits such as apples and bananas can easily be thrown into your study bag and taken to the library to munch on whilst you get on with your revision. Since these fruits and many others are loaded with vitamin C and other antioxidants, they’ll help to keep you alert and energetic for much longer.

2. Berries

Blueberries have long had a reputation for being a ‘brain-booster’. But, don’t just go for the blue variety – strawberries, raspberries, and blackberries are all rich in fiber, vitamins, and antioxidants that go a long way for giving you an energy boost. For even better results, snack on berries with nuts for added protein and healthy fat.

3. Popcorn

Popcorn isn’t just for a trip to the cinema or a cozy movie night with your friends! In fact, snacking on your favorite mid-blockbuster treat can help to raise your energy levels and help you get the most out of your final revision sessions for your online MSHI degree at Adelphi University. But, be careful – some popcorn is laden with sugar and other unhealthy ingredients; this will have the opposite effect. Instead, air-pop some kernels yourself and top them with a small amount of olive or coconut oil for flavor.

4. Trail Mix

Nuts, seeds and dried fruits all make for awesome energy-boosting snacks, so, why not combine your favorites to make a tasty trail mix? For the best results, include dried fruits with minimal sugar and add complex carbs in the form of whole grains to help keep you fuller for longer and provide the ultimate stamina boost.

5. Peanut Butter

A peanut butter dip for your fruit is a tasty treat that will keep you feeling awake and energetic as you study. Organic nut butter is the best option; try to avoid anything that’s filled with additional sugars, flavorings, and additives. Or, you can save money with delicious home-made peanut butter.

What are your favorite healthy snacks to take to the library when you’re studying for exams at college? We’d love to hear from you in the comments.

This is a guest blog entry.

The Five Keys to Fitness Success

When you decide to get fit, you’re deciding to go on a journey and reach a specific goal. It takes more than you would think to achieve and maintain a fit and healthy lifestyle. One of the first major keys to successfully living that fit lifestyle is learning how you can transform yourself through capabilities you didn’t even know you had. Every step you take could potentially push your fitness journey further than you can possibly imagine.

Here are the five keys to fitness success.

Motivation 

The first key to success is to decide your goal and the reasons you have for achieving it.

You need a motivation that is powerful enough to leave you feeling it when you don’t reach your goals. It could be something like losing 15 pounds to get back in your favorite jeans. It’s as simple as that. You have your motivation to lose just 15 pounds. Everything needs to be focused on the motivating factor. This should be a singular goal that carries no attachments. Just the desire to lose those 15 pounds. Now you’re ready for the next step; which is actually losing the weight.

Determination 

In order to achieve your goal of losing 15 pounds, you need to have the belief that you can do it. This uncompromising faith and belief in yourself is going to be the key to success. Don’t tell yourself excuses or let reasons to not succeed settle. Tell yourself that you can – and will – lose the weight.

Commitment 

You’re getting there. You have an understanding of what you’re doing, why you’re doing it, and that you won’t let anything stop you. The next step is to fully commit to the journey. It’s not going to always be straightforward or easy – and you are going to have to some work – but you can be sure it will all be worth it. Understand that every productive thing you do will bring you one step closer, and keep reminding yourself of this.

Planning 

The truth is that failing to plan means planning to fail. You should plan out every day you can:

•    When – and for how long – are you going to exercise?
•    What food are you going to eat, and when are you going to eat it?
•    When are you going to cook your food, and how often will you do it?
•    How much food will you have to buy to keep to your goal?
•    What exercises will you be doing?
•    What about taking time for yourself and your family?

These questions should be thought of milestones on the journey to success. You have to answer every question. You’ll find that it takes less time to do things consistently when you spend longer answering the questions honestly and creating a plan around them.

A Sense of Humor

Having a good sense of humor is the final key for fitness success. It’s important to have a sense of humor because laughter literally burns calories, and it gives you the freedom to be able to laugh at yourself. If you can laugh at yourself, you’ll be able to see the funny side when things aren’t going perfectly.

That’s the thing; no one said things would go perfectly. There will be some missed workouts, broken equipment, things that eat up your time, lack of support, and even those days where you just don’t feel like it on your journey. If you can keep your sense of humor along the way though, you’ll have some gems for the next person you see who needs to be cheered up and could do with a good laugh to push them along their own journey.

If you are able to put all these keys together, you’re guaranteed to succeed. Given how hard you work to reach your fitness goals, you shouldn’t have an issue maintaining the healthy lifestyle it took to reach them. This page is a great way to get started!

This is a guest blog post.

The 5 C’s for Taking Care of Elderly Parents in Your Home

Expecting the extended company of your elderly parent? When taking care of elderly parents in your home, there are numerous considerations to take into account and prepare for - where will they sleep, who will handle transportation, what will they do, the list goes on. When bringing your elderly parent into your home to live, remember these 5 c’s:

Comfort: Comfort doesn’t just mean a warm bed and a TV to watch. Comfort for your elderly parent takes into consideration all those things which make them feel safe, healthy, and purposeful. Safety comes about through helping prevent falls by clearing away clutter, laying down reflective guide tape on stairs and ledges, and installing grab bars and rails where necessary by stairs and bathtubs.

The comfort of knowing their health is under control is also a huge stress-reliever for elderly parents. Organized medicine cabinets and pill boxes, regular check-ups with the doctor, help managing refills on prescriptions and supplies - all of these types of small assistance really add up to preventing stress and frustration with your elderly parent.

Communication: Learning to live with a new person is one thing, learning to live with your elderly parent when you’re an adult yourself is another. There can be an adjustment period as you work on communication in close proximity and feel each other’s expectations out. Remember, your parent might be frustrated or anxious about losing their own living independence, so recognizing this and communicating your own understanding can be incredibly helpful.

Schedules can also serve as vital communication tools. A set structure for the day can help elderly parents, especially those experiencing early stages of dementia such as Alzheimer’s disease, feel more confident and operate more successfully in their day. An agenda for waking up, taking medicine, eating meals, exercising, watching TV, and doing hobbies not only gives your elderly parent more control over their day and activities, but helps them plan ahead and commits certain actions to body memory.

Cooking: Nutrition and hydration play important roles in the mental and physical health of any human being, but in particular to an elderly parent who lives with you. Senior citizens can quickly become dehydrated because they often don’t get up for food or drink unless it is readily made available to them.

In addition to that, special diets and restrictions might make regular eating a bit more complex for your elderly parent - low-sodium diets to control blood pressure and heart disease, low-sugar and low-carb diets to control diabetes, foods high in calcium to fight bone loss, the list goes on. Avoiding processed and junk foods as well as sugary beverages like juice cocktails and soda, is a great first step in fostering a food environment that benefits your parent’s health. Planning out a menu together, understanding the dietary requirements handed down from their doctor or dietitian, and getting your parent in on the fun of cooking will also encourage healthy eating and drinking habits while they live with you.

Cleaning: Over half of all falls experienced by seniors happen in the home, and sadly, 1 in 3 seniors over the age of 65 will experience a fall. Having an elderly parent living with you means you need to be extra aware of clutter, trip hazards, and the health consequences of falling for older adults, including hip fractures, sprains and broken bones, head injuries, and hospitalization.

Removing large, unused furniture from your loved one’s room frees up space for them to move around with ease. Making sure small objects, cords, curled up corners of carpets, even pets aren’t in common walkways can also help keep your parent from tripping.

Connection: Helping your elderly parent rediscover passions and purpose in their life will combat the feelings of loss and anxiety that accompany no longer being able to live on their own. Social isolation quickly targets the elderly, especially those who need to arrange transportation to get out or who feel like a burden because their now-limited ability requires them to live with you.

Connecting your elderly parent with resources in the community - whether it’s a program at the local senior center or library, an exercise class at the YMCA, or a club or group they can join for social outings - demonstrates a willingness on your part to not just provide a home for them, but care about their well-being and happiness in old age.

Finally, don’t forget the the legal conditions that come with having an elderly parent live with you. Updating their address with Medicare, the Social Security Administration, and the postal service, in addition to handling durable and healthcare power of attorney documents are important administrative duties that will fall to you.

This is a guest blog entry.