Tuesday, April 18, 2017

The Five Keys to Fitness Success

When you decide to get fit, you’re deciding to go on a journey and reach a specific goal. It takes more than you would think to achieve and maintain a fit and healthy lifestyle. One of the first major keys to successfully living that fit lifestyle is learning how you can transform yourself through capabilities you didn’t even know you had. Every step you take could potentially push your fitness journey further than you can possibly imagine.

Here are the five keys to fitness success.


The first key to success is to decide your goal and the reasons you have for achieving it.

You need a motivation that is powerful enough to leave you feeling it when you don’t reach your goals. It could be something like losing 15 pounds to get back in your favorite jeans. It’s as simple as that. You have your motivation to lose just 15 pounds. Everything needs to be focused on the motivating factor. This should be a singular goal that carries no attachments. Just the desire to lose those 15 pounds. Now you’re ready for the next step; which is actually losing the weight.


In order to achieve your goal of losing 15 pounds, you need to have the belief that you can do it. This uncompromising faith and belief in yourself is going to be the key to success. Don’t tell yourself excuses or let reasons to not succeed settle. Tell yourself that you can – and will – lose the weight.


You’re getting there. You have an understanding of what you’re doing, why you’re doing it, and that you won’t let anything stop you. The next step is to fully commit to the journey. It’s not going to always be straightforward or easy – and you are going to have to some work – but you can be sure it will all be worth it. Understand that every productive thing you do will bring you one step closer, and keep reminding yourself of this.


The truth is that failing to plan means planning to fail. You should plan out every day you can:

•    When – and for how long – are you going to exercise?
•    What food are you going to eat, and when are you going to eat it?
•    When are you going to cook your food, and how often will you do it?
•    How much food will you have to buy to keep to your goal?
•    What exercises will you be doing?
•    What about taking time for yourself and your family?

These questions should be thought of milestones on the journey to success. You have to answer every question. You’ll find that it takes less time to do things consistently when you spend longer answering the questions honestly and creating a plan around them.

A Sense of Humor

Having a good sense of humor is the final key for fitness success. It’s important to have a sense of humor because laughter literally burns calories, and it gives you the freedom to be able to laugh at yourself. If you can laugh at yourself, you’ll be able to see the funny side when things aren’t going perfectly.

That’s the thing; no one said things would go perfectly. There will be some missed workouts, broken equipment, things that eat up your time, lack of support, and even those days where you just don’t feel like it on your journey. If you can keep your sense of humor along the way though, you’ll have some gems for the next person you see who needs to be cheered up and could do with a good laugh to push them along their own journey.

If you are able to put all these keys together, you’re guaranteed to succeed. Given how hard you work to reach your fitness goals, you shouldn’t have an issue maintaining the healthy lifestyle it took to reach them. This page is a great way to get started!

This is a guest blog post.

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