Thursday, August 05, 2021

3 Ways to Change Your Health Habits This Summer

Credit: StockSnap via Pixabay

Living a long and happy life is a goal that most of us do our very best to implement in our everyday lives. Often, we don’t commit to that goal as significantly as we should, taking shortcuts and prioritizing others above our own health and well-being.

The good news is that mentality can be changed. By adding healthier habits into your routine, you can begin to put yourself first and do the real work to live your healthiest life.

These are our three recommended ways to change your health habits this summer.

1.    Lowering Anxiety

Anxiety is something men and women struggle with for a variety of reasons — from self-esteem issues to demanding careers and so much more. Thankfully, there are several ways to lower your anxiety. It’s about finding the option that fits your comfort level and lifestyle.

Meditation and yoga are practices dedicated to finding the calm in your body and your mind. It’s about spending time with yourself in calming, quiet environments, focusing on your breathing, and letting your entire body relax. The practice of yoga, in particular, allows you to strengthen both your body and mind and can be tailored to fit your fitness and flexibility level.

One of the newer methods for lowering stress and anxiety is incorporating CBD into your routine — either with oil or an edible. CBD is a compound derived from the cannabis plant, though it does not have any of the psychoactive properties found in THC, which comes from the same plant. Through research, CBD shows promising results for improving sleep, lowering anxiety, clearing acne skin, and the overall neuropathic condition. The benefit of incorporating CBD is that you have a variety of options — from adding a drop of oil into your herbal tea to experimenting with an Olli Dragon Fruit Chew.

2.    Eating Right

The food you consume can directly impact your overall health. Food sends messages to your body, and your body reacts accordingly — which is why healthier foods yield more positive results than pre-packaged food or anything with high sugar or saturated fat content.

Incorporating healthier foods into your routine is one of the most straightforward steps you can take towards a healthier life. By eating a balanced meal with enough leafy greens, whole grains, and healthy fats, you’re sending positive signals to your body, and you’ll find that you have more energy and can build muscle easier.

3.    Getting Moving

Exercise is an essential component to living a longer, healthier life. As you age, your muscles begin to change, and if you lack enough exercise, you may find you have less energy and don’t feel as strong as you once did. The good news is that incorporating exercise doesn’t mean constantly lifting heavy weights or running marathons. Rather, simply adding more walking into your day can help your heart health — or you could search for fun exercise classes in your area, and you might just find your new favorite hobby. The benefits of exercise will yield positive results for years to come and help you commit to your healthier lifestyle.

This is a guest blog entry.

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