Monday, June 22, 2020

Our Top 5 Summer Health Tips

For the majority of people, summertime is the one season where they can finally let loose. Work schedules are more relaxed, and school is out of session. Even though we might be stuck at home, that doesn’t mean we can’t enjoy small family barbeques, or tanning in a hammock — or even on the grass. Of course, with so much leisure time, you don’t want to forget about your health. Here are our top 5 ways to stay healthy this summer.

Protect your Eyes

Wearing sunglasses during the summer isn’t just about looking cool. It’s a protective measure. The UV rays are stronger in the summer months, and your eyes are more susceptible to irreversible damage. Too much UV exposure can give you cataracts and macular degeneration, a condition that can ultimately make you go blind.

Water does a great job of reflecting sunlight, but that also means it can be quite damaging to your eyes if not properly protected. Wear sunglasses that filter out UV light, especially when going to the beach or by the pool.

Find the Shade

Getting some sun feels great on the body, but moderation is key. Being outdoors all day long cannot only give you a sunburn, but it can also lead to hyperthermia. This can happen even while being sufficiently hydrated, too.

Instead of staying in the sun for prolonged periods, find some shade to cool off. Do outdoor activities either before midday or in the latter half of the afternoon when the sun’s rays aren’t as strong. Also, make sure to stay in well-ventilated areas.

Take Some Time to Relax

When you’re the person in charge, it’s hard to find ways to relax. Not taking proper care of yourself can easily lead to stress, anxiety, and irritability. None of which should be experienced on a beautiful summer day. So, keep your mental health in balance by taking some time for yourself.

Unwind with some CBD-infused tea. CBD use helps reduce stress. So, let the stress melt away as you enjoy a black vanilla CBD-infused tea made from premium cannabis. If you’ve never used CBD, it doesn’t work like THC — the psychoactive chemical in cannabis. Instead, it produces a calming state rather than a high. It works naturally with your body to produce a relaxed state. If you’re curious about the effects of CBD, learn more about cannabis ingestion as well as upcoming tea blends that you might like to try.

Shield from Mosquitoes

No one likes getting bitten, and the itching sensation that never seems to go away can be pure torture. And while you can’t avoid bugs and insects altogether, you can definitely prep your skin so you don’t become their feast. Use repellant that contains between 20-30% DEET, and reapply as needed. Also, avoid wearing dark clothing as mosquitos are attracted to it.

Stay Hydrated

Drinking water should already be part of your daily routine, but in the summer heat, it becomes a necessity. Water helps to regulate the proper functioning of your organs, skin, hair, and nails. Sugary drinks and alcohol are not substitutes, but teas and natural fruit juices can be included in your daily intake. Keep hydrated and you’ll be able to stay outdoors longer without experiencing fatigue.

Summer may be here, but that doesn’t mean you should forget about taking care of yourself. Follow our health tips, and you’ll be on your way to a great summer!

This is a guest blog entry.

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