6 Helpful Tips to Speed Up Recovery After Surgery

Photo by Brian Patrick Tagalog on Unsplash

How good are you at following doctors’ orders? When you’re leaving the hospital after any type of surgery there may be a long list of dos and don’ts that accompany the bag of medication you carry with you. Do you diligently follow those tips? The truth is that even after a successful operation, it’s what you do at home that determines how well you’ll recover in the months ahead. Your actions after surgery matter!

Now, don’t get too stressed; you can speed up your recovery just by doing the right things. There are times when a surgery may result in chronic pain, in which case you can seek professional assistance such as those at Seattle Pain Relief. Along with this and your surgeon’s suggestions, why not incorporate some of our tips below? You won’t believe how simple some of them are.

What’s On Your Plate?

 
What you give your body will directly impact your recovery, so pick healthy ingredients that help you heal. Add probiotics and protein to your diet and avoid salt and sports drinks. How you eat is also important. Eat smaller meals so you can manage bloating more effectively and it may prevent feeling nauseated.

Rest

 
Resting is the best thing you can do for your body, because it mends itself while you’re asleep. If you feel excessively tired, listen to your body and stay in bed. This may be necessary as much as six weeks after surgery, because your body experiences an operation as trauma and needs to recover. 

Move Correctly

 
You need to sleep, but you also need to ensure there’s enough circulation throughout your body. Gentle stretching and regular walks outside will be ideal from about one day after having surgery. You shouldn’t cause your heart rate to increase too much, but you need that blood pumping and it will help your lymph nodes do their work. Eventually you need to get back to some level of fitness. As an added benefit, you may experience less bloating and constipation if you can get moving soon after the surgery.

Consider Your Clothes

 
This tip is for comfort, but also for health purposes. Avoid tight fitting clothes and items that have elastic bands near where your incision is. Prevent irritating your skin, adding too much pressure or accidentally hurting your body in an additional capacity.

Stop the Sneeze

 
If you have a cut across your stomach or your chest, you can imagine that coughing and sneezing won’t help the situation. Occurrences like these could damage something around the scar. If you can’t stop the sneeze or cough - or if coughing is essential to clear your lungs - apply gentle pressure to the incision by placing a pillow over it and pressing towards your body.

Take Care of Your Incision

 
Consider how you tend to your incision, even if the doctor does it every few days. It’s usually better to shower than to bathe, so the area doesn’t get soaked. When cleaning a wound, don’t over clean with products and don’t pick at the scabs.

Endnote

 
These small aspects of your recovery can have an immense impact. Be strict with yourself, because in the long run you’ll be grateful.

This is a guest blog entry.

How to Get a BSN

Have you recently completed your high school diploma or GED? Are you looking for a career change? If so, you might be wondering what kind of profession to pursue or what type of college program to attend. 

Nursing allows you to connect with others and really make a difference in patients’ lives. Nurses enjoy a diverse range of options when it comes to clinical settings and patient demographics. Keep reading to discover the steps you will need to take to obtain your Bachelor of Science in Nursing (BSN) and become a licensed nurse.

Determine Nursing Degree Options

To start your journey to receiving a Bachelor of Science in Nursing degree, research nursing program options. To make sure you are making the right choice, you will want to learn the difference between becoming a licensed registered nurse (RN) and getting a Bachelor of Science in Nursing (BSN). 

As a licensed medical professional, RNs provide medical treatments and care to a wide range of patients in many types of clinical settings. A person only needs an associate’s degree in nursing to become a RN. However, a nurse with a BSN—who is also a registered nurse—has completed additional education (up to a year or more than those with an associate’s degree).

Two key differences between the two are that those with a bachelor’s degree can be considered for leadership roles, such as a charge nurse. A higher salary often follows this. The other key difference is that having a bachelor's degree is a prerequisite for entering graduate programs such as a Master of Science in Nursing (MSN) degree program or a Doctor of Nursing Practice (DNP) degree.
 
Choose an Accredited Nursing School

The accreditation process safeguards the quality of a nursing program, giving you confidence that a nursing school’s curriculum is up to date and on par with professional standards. Attending an accredited nursing program is important for your career goals, as you can have confidence that your clinical education is training you fully for the demands of nursing.

Two important nursing accrediting bodies recognized by the Department of Education include the Higher Learning Commission and the Commission on Collegiate Nursing Education (CCNE). 

Research Nursing Program Requirements

The next step is to find out what prerequisites you must complete before applying for your BSN. Typically, nursing prerequisite courses include mathematics, English and science sequences.

Some programs require that you complete one or two years of prerequisites before applying to nursing schools. Other nursing schools incorporate those prerequisite courses directly into the nursing program curriculum. Going this latter route can sometimes mean completing all of your schooling more quickly, in as few as even three years of full-time study.
 
Apply and Enroll

Once you have completed prerequisites for your chosen nursing program, or if you have opted to attend a nursing school that incorporates prerequisites into the curriculum, the next step is to fill out applications. This step usually requires filling out an application form, submitting transcripts of completed academic courses and degrees, a personal statement, recommendation letters, and sometimes an application fee.
 
This step also involves finding out what your financial aid options are. Determining how you will pay for your nursing program by learning about the kinds of scholarships, grants, and loan programs your potential nursing school has. Because the financial aspect can be a bit overwhelming, connect with a financial aid advisor for guidance, and to make sure you are completing the required paperwork.
 
Complete Nursing School Requirements

The next step on the journey to obtaining your BSN is to matriculate into nursing school, take the required courses, and dive into clinical education. This part of your education will take about three years.

While many nurses will tell you that nursing school requires hard work and dedication, most also describes the school as a meaningful and even fun time. You will meet new friends and find yourself growing as a person, discovering your strengths, and learning new skills with each course and clinical day.

Take Full Advantage of Your Clinical Experience

Clinicals are important for several reasons. This is the time when you learn bedside manner by interacting with patients, work alongside nursing student peers, and practice new skills. Not only will you form bonds with nursing mentors and clinical preceptors, but clinical experience is where you will get to apply what you learn from textbooks and nursing lectures. 

Going through the motions, so to speak, and putting nursing techniques to practice are great ways to commit textbook information to memory. These experiences will shape the kind of nurse you become and prepare you to take the licensing examination.
 
Apply to Become a Licensed Nurse and Take the NCLEX-RN Exam 

After you have made it to the end of nursing school, the final step to becoming a licensed nurse is to take the NCLEX-RN exam. This is a comprehensive test that measures your readiness to become a full-fledged nurse. 

You’ll want to devote several weeks to studying hard for the exam and, because it covers so much material, should try to take it as soon as possible after completing nursing school. There are many studying and test-taking strategies, as well as phone apps, to help you prepare to tackle this significant milestone.

Completing nursing school is an achievement to be celebrated, one that will positively shape the rest of your life.  

This is a guest blog entry.

What is CBD isolate?

     CBD isolate in Australia is becoming very popular. You can buy them on almost every corner nowadays, and as the government takes new steps towards regulation and legalization, there is a good chance that medical marijuana will become one of the top exports for this nation. Australia has an ideal climate for hemp. Because of that, products such as CBD isolates are usually of high quality.

    By purchasing a CBD isolate, you get cannabidiol in its purest form. While this might sound ideal, using just CBD can have its advantages and drawbacks. In this article, we will talk about cannabidiol in general, CBD isolates, and all the benefits you can experience when using this product.

What is CBD?

    Strangely enough, there is still a lot of people who don’t know what CBD is.

    CBD is short for cannabidiol. It is a substance that can be found in cannabis and hemp plants. Oftentimes, people also call it medical cannabis or medical marijuana. Even though we often put focus on CBD, there are other substance within hemp that promote health and wellbeing. The plant is full of terpenes and other cannabinoids which is why it has such a wholesome impact on our bodies.

    Besides CBD, most people have heard of THC. It is the psychoactive substance that gets us high. Unfortunately, most medical cannabis products have THC and sometimes, the quantity of THC can be so high affecting your therapy in the process. The last thing that a patient need is having to flush out the toxins. Because of that, a lot of people turn to CBD isolates as a way of avoiding THC.

What is CBD isolate?

    CBD isolate is not actually a product; it is more of a product type.

    You see, we can categorize all cannabidiol products as full-spectrum CBD, broad-spectrum CBD, and CBD isolates. 

    Full spectrum items are the fullest type of products. They are a mixture of all the cannabinoids present in hemp and cannabis. Once you extract all these substances, you add them to a carrier oil. Then, the mixture is added to gummies, edibles, capsules, etc. In other words, full spectrum medical cannabis is very similar to natural hemp in a sense that it doesn’t omit anything.

    Broad-spectrum is very similar to full spectrum with one minor difference – it doesn’t have THC. Broad spectrum medical marijuana is ideal for people who want to avoid THC, but still want all the benefits of medical cannabis. It is a small twist, but most people will appreciate it.

    Lastly, CBD isolate focuses on just one substance which is cannabidiol. There is nothing else within these products besides CBD. They are ideal for people who just want to ingest cannabidiol while avoiding all other cannabinoids present in hemp and cannabis.

Are CBD isolates better than full spectrum and broad spectrum CBD?

    It is really hard to give a straight answer to this. Each one of these product groups is specific in its purpose.

    Experts often say that full spectrum is the best one as it gives you the full potency of all cannabinoids combined. This effect is also called “entourage effect”. The substances work in conjunction providing a stronger effect than the individual matters. Even THC should have certain medical properties, regardless of its psychedelic impact on the body. 

    Broad spectrum CBD excludes THC from the mix. This makes it much safer, but it also means that it isn’t as potent medically. Whether you use broad spectrum or full spectrum depends on your ability to withstand THC. Keep in mind that most CBD products are made of hemp which has a very low concentration of THC. Because of that, you can use full spectrum without getting high.

    When we talk about cannabis isolates, there is much more than just CBD. For example, there are also CBG, CBC, THC isolates. With these products, you can focus on just on specific substance while avoiding all others. In theory, CBD is the best option out of this group of isolates. Still, we shouldn’t neglect the potential that other substances have. 

    Writer’s bio: Nikolay Stoyanov is the founder of CBD advertising agency – a US-based marketing company that drives higher rankings and more Google traffic to its clients. Nikolay’s expertise lies in SEO and content marketing and he’s been working in the CBD niche since 2015.

The Best Foods for Controlling Your Diabetes

For people with diabetes, a healthy lifestyle is a balance of insulin management, blood sugar regulation, exercise, and diet. Diet plays an essential role in diabetes management, which is why people with diabetes need to know what foods to avoid, and what foods can contribute to a healthy lifestyle. 

Although the primary goal of diabetes management is to regulate your blood sugar level, it is also essential to maintain a diet that can help you prevent related complications like heart disease.

Creating Your Diabetes Management Plan

The reality is that diet alone will not be enough to manage your diabetes. However, you can work with a medical professional to establish a diabetes management plan that balances your insulin administration, fitness, blood sugar monitoring, and diet. 

Managing your diabetes can be challenging when you live in the United States, where convoluted processes and high insulin costs can make it hard to get the medication you need. The good news is that online prescription referral services like BuyInsulin can make it possible to order your insulin online from Canada.

Vegetables: Leafy Greens, Broccoli & Squash

Leafy greens: Leafy green vegetables like kale and spinach are high in vitamins and minerals, and low in calories and digestible carbs (which can increase your blood sugar levels). They are also full of nutrients and antioxidants, which are great for maintaining eye and heart health. 

Heart and eye problems are both common complications associated with diabetes. Integrating these foods into your diet is a great way to lower your risk of experiencing these complications.
 

Broccoli: Like leafy greens, broccoli is low in calories and digestible carbs. They also contain antioxidants like lutein and zeaxanthin, which help prevent eye complications.

Studies conducted by the same researches and published in the International Journal of Food Sciences and Nutrition and European Journal of Clinical Nutrition have even linked broccoli to lowered insulin levels. The studies show that broccoli may help lower insulin levels in people with diabetes and help protect cells from the harmful free radicals produced during metabolism.

Meats: Fish

Fatty fishes like salmon, herring, mackerel, sardines, and anchovies are great additions to a diabetic diet. They are high in omega-3 fatty acids DHA and EPA, which are known to be great for maintaining a healthy heart, reducing inflammation, improving artery function, and protecting the cells lining your blood vessels. 

Proteins: Eggs & Nuts

Eggs: Eggs — egg yolks specifically— are a great addition to any diet as they reduce inflammation. They can reduce the risk of heart disease, increase your good cholesterol, and even improve your insulin sensitivity. Eggs contain properties to control your blood sugar and antioxidants (lutein and zeaxanthin), which helps reduce the risk of eye complications.

Nuts: Nuts tend to contain less digestible carbs and a lot of fiber. Nuts like almonds, walnuts, and hazelnuts are all great for a diabetic to integrate into their diet. One particular study examined people with type 2 diabetes who incorporated 30 grams of walnuts into their daily diet for a year. These individuals experienced reduced insulin levels, weight loss, and overall improved body composition.

Dairy: Greek Yogurt

Greek yogurt is a great dairy option for people with diabetes as it has fewer carbs and sugars than other yogurts and is higher in protein. Studies have indicated that probiotics in Greek yogurt can also improve blood sugar regulation and prevent heart complications.
 
This is a guest blog entry.

Having Cataract Surgery? Which Type of Lens Is Best for You?

According to the American Academy of Ophthalmology, fully half of adults will have developed cataracts by the time they reach age 75. This common condition occurs when the eye’s lens becomes cloudy, causing blurred vision. 

Surgery to remove the natural lens and replace it with an artificial one, known as an intraocular lens (IOL), is safe and effective. It is usually performed on an outpatient basis under local anesthetic (and, in some cases, a sedative to relieve the patient’s anxiety or fear).

Before you go under the laser, however, you will need to decide which type of IOL will best suit your needs. Your ophthalmologist will conduct a pre-surgery examination, at which you’ll discuss the differences between each kind. They will make a recommendation, based on your eye’s health, your vision, and your lifestyle, as to which is the best choice.

Monofocal Lenses

This is the most common type of lens used by cataract surgeons. As you may know, the prefix “mono” indicates something singular, and of course “focal” refers to vision and focus. A monofocal lens provides sharp, clear eyesight, but at only one particular distance. For example, some people choose to have clear vision between 18 and 36 inches away, so that they can easily see their computer screen. You could choose distance vision, and wear glasses for up-close activities such as reading or crafting. Or you might decide to opt for lenses that give you good vision at a shorter distance, but use glasses if you need to see far away – say, when you are driving.

Multifocal Lenses

As you might have already guessed, multifocal lenses allow you to see at different distances, just like bifocal, multifocal or progressive glasses do. In theory, this choice means that you won’t have to augment your vision with eyeglasses. 

These lenses do have something of a “learning curve” associated with them. For instance, the zones of focus provided by multifocal lenses might not have very good depth perception, and so at first, you’re liable to stumble when going down steps or misjudge the distance between your cup of coffee and the tabletop.

Over time, your brain will adjust and learn how to select the right focus automatically.

One disadvantage of multifocal lenses is that they can cause more visual disturbances such as glare or halos, making it much more difficult to drive at night. If that activity plays a big role in your life, multifocals might not be right for you.

Accommodative and Toric Lenses

Lastly, there are two newcomers to the cataract correction landscape: accommodative lenses and toric lenses. Both of these lens types are an option for folks who don’t want to wear glasses, but who are concerned about the side effects of multifocal lenses. Just like your eye’s natural lenses do, these lenses move and shift in shape as they focus on objects that are near, far, and in the middle distance. 

Toric and accommodative lenses are very similar and work in the same way, flattening or curving as needed to provide visual acuity at any distance. There is one significant difference, however: while accommodative lenses only correct for nearsightedness or farsightedness, toric lenses can also correct astigmatism. 

“Both of these types of lenses are very new,” says a Clarity Vision eye doctor in Holly Springs. “They show a great deal of promise when it comes to helping cataract patients regain their vision without the problems associated with traditional lens types.”

Additionally, accommodative and toric lenses, because they use advanced technologies, are more expensive than their mono- or multi-focul counterparts. Expect to pay between an additional $1,500 and $3,000 per eye, on top of the standard cataract surgery costs, for one of these specialized lenses. They are usually not covered by either most private insurance policies or Medicare.  

This is a guest blog entry.

When Was Health Insurance Established in the United States?

As is the case with many of the groundbreaking institutions and systems that have come to define the United States of America, establishing health insurance in the U.S. was an arduous journey characterized by a century’s worth of innovation. A single seed (Franklin Health Assurance Company of Massachusetts, an insurance firm founded in 1850) eventually bloomed into a bounty of crops for beneficiaries to enjoy (aka, 60 other organizations providing accident insurance by 1866).

Unfortunately, citizens around the world shrug off the current health insurance system, as "the American Way”: the tendency to place greater value on generating profits than treating patients in need of care. When looking just across the border to Canada, American citizens are wrought with a sense of envy and disbelief—disbelief in the fact that another reality exists where, if you fall gravely ill, there’s no need to worry about managing your finances or declaring bankruptcy to pay off your medical expenses.

Due to the skyrocketing costs of health insurance coverage, some Americans are dying from viruses thought to be eradicated decades prior. With unprecedented developments in healthcare, there’s no reason a healthy individual living in the 21st century should die of the flu. If you’re looking to shop short term health insurance plans, visit AHiX marketplace, an online health insurance marketplace where you can select plans best suited to your family’s needs.

While neighboring countries consistently point out the U.S. health care system’s life-threatening pitfalls, it’s important to understand how we came to adopt this current system. After all, studying history is an excellent way to avoid repeating history. To prevent future missteps, it’s absolutely pivotal to examine the early stages of our national healthcare system.

The beginning
Before 1908, there was very little discussion regarding a standardized system for treating the ill. Apart from wartime medical units and standard practices spread through printed texts and education, most doctors treated patients in their homes, and modern hospitals were only beginning to take form. Care providers were paid modestly for the services they offered. Much like society today, these patients are far more concerned about the loss of income they’d face if doctors forced them to stay at home to recover.

This reality changed dramatically in the 1930s in the midst of “The Great Depression”. Along with countless other national programs birthed from this overriding sense of desperation, the medical industry saw a real need to modernize and standardize to meet the nation’s health and safety needs.

Before private health insurance was institutionalized, the government began sponsoring coverage for workplace injuries. Following the Great War and the development of the Labor Rights Movement, this focus on health care intensified as the burgeoning industry of health insurance began to take its shape.

Blue Cross and Blue Shield
The great success of Blue Cross and Blue Shield, two distinct but related groups of health insurance providers, influenced the way insurance would be administered for decades to come. The targeting of groups of people less likely fall ill, and thus were less liable to benefit from their policies, proved extremely profitable. Their aggressive marketing to labor unions and individual workers increased the number of insured people in the United States drastically between the 1930s and 1960s.

The government partnered with Blue Cross and Blue Shield in 1965 to later establish Medicare. Founding Medicare posed a challenge, as the American Medical Association had been advocating strongly against any government intervention in the realm of health insurance since the 1910s. The association feared its “socialistic” qualities and argued that it would negatively affect physicians and private insurers’ profits.

Proponents of this theory were numerous as 700 private insurance companies existed in the US in the early 1960s [AMA Journal of Ethics]. Once it was acknowledged that total reformation proposals weren’t likely to garner success, advocates of a more nationalized, regulated system started to adopt a more subtle approach. In 1965, Congress established Medicare and Medicaid aimed at serving the elderly and the poor. However, these two programs adopted the same structural problems of reimbursement found in the private health insurance industry, which accelerated price inflation.

A defining step for the health insurance movement came in 1970 when the phrase "health maintenance organization" was coined to underline certain programs’ clinical prevention efforts. In the efforts to reduce resource utilization rates, hospital admissions rates, and lengths of stay, these founders created programs to make the industry even more profitable. This revelation was followed by The Health Maintenance Organization Act of 1973, which encouraged the growth of the HMO marketplace.

Between the late 1980s and early 1990s, health expenditure climbed dramatically, due to new medical technologies that were becoming more and more costly. In response, another failed attempt to reform the industry took place during President Clinton’s presidency. 

Final thoughts
Fast forwarding to the 21st century, there are no real signs that the healthcare industry is redefining itself in opposition to a profit-centered market. Most political attention is directed toward minor reforms. Today, around 15 percent of the United States population remains uninsured.

Searching for a viable option for health care can be a complicated process. Luckily there are many resources online to help, such as these two lists of useful medical links.

This is a guest blog entry.

What You Should Do To Prepare For Licensing Boards Interview

An investigation carried out on you by the Medical Board is a stressful experience, regardless of how friendly the experts and experienced the officers are when interacting with you. Your license and career may be in jeopardy the minute that you get called in for questioning, which is why preparation is mandatory. 

The California Medical Board Investigations aim to establish a possible deviation from Board practice. The interview is where you get the chance to litigate your matter, which is why you should be well-prepared for the interview.

Here are a couple of things you can do to prepare for a licensing board interview: 

1. Contact An Attorney

The minute you receive the notice of investigation, you need to find an attorney. Attorneys are experienced professionals in the matter and can adequately walk you through the preparation steps of the interview. Left to your discretion, you might unknowingly disclose information with investigators under stressful conditions, which can be used against you in the case. With the expertise of lawyers, interaction guidance with investigators is provided. 

Lawyers provide information that you might otherwise have not known. For example, your right as a licensee is to be represented by counsel at the interview, which is information you might not find without expert advice. Thus, having an attorney on your team increases the chances of you retaining your license. 

2. Understand The Complaint That Is Filed Against You

Before attending your interview, you need to be fully equipped with the complaints that are filed against you. You have the right to learn the conviction, settlement of malpractice, public complains, and discipline reports that may be from other health facilities.

 Having read the complaints against you, there might be confusing terms and dynamics that attorneys can analyze and interpret in the interest of your case. 

3. Know Your Case 

Having understood the general complaints that have been made towards you, you must thoroughly go through the information on your case. Attention to detail, as well as your recollection of the events, is crucial in the decision that investigators derive. 

Attorneys can provide objective points of view that may be relevant in the interview.

4. Understand How To Respond 

The questions that you’ll be asked in the interview will determine whether you can continue your practice. You must understand how to respond to questions for a favorable outcome. 

Lawyers have encountered Licensing Board Investigations and have taken part in interviews countless times. Part of their job is to help you understand the questions as well as the responses. Left to your discretion, you may be caught off guard or answer questions inappropriately or not to your full defense.
The point is to answer the questions in full honesty in a style that still serves to exonerate you.

5. Dress For The Occasion

During the interview, you must dress the part. Since the medical board interviews are held formally, formal wear is expected of you.

 
You may have prepared your responses and understood the complaints and cases against you, however, the first impression may also influence the outcome of the case. Dressing in casual wear or inappropriately can communicate a nonchalant disposition or that of mockery. You wouldn’t want to jeopardize your license because of non-verbal communication relayed that’s through the way you dress. 

6. Calm Your Nerves

An interview with the Medical Board determines your career path going forward. It’s either you get to keep your license or you have to surrender it, depending on the investigation and the outcome of the interview. This places one in a stressful situation, which can cause anxiety. 

When interacting with the interview panel, it’s important that you calm down and lean into confidence. If you’re nervous, you might forget how to respond to the questions that you had prepared for. Also, you might not understand the questions that are posed, which can result in incorrect responses.
Find methods of relaxing before the interview that can work for you, such as breathing exercises, quality sleep, or meditation. 

Conclusion

An investigation carried out by the licensing board is a stressful one. You have to be well-equipped for the interviewing process for the best possible outcome regarding your license. 

The first point of contact is to find an attorney to provide expert advice and guidance. Your lawyer can then assist you with the interview preparations, which include knowing the claims filed against you, familiarizing with your case, and understanding how to respond in the interview. You also have to play your part by dressing for the occasion and remaining calm before and during the interview. 

Left to your discretion, you may become overwhelmed by the process, confused by the information required, and run the risk of losing your license. Thus, hiring an attorney increases your chances of litigating your case.

Austin Duffy

Austin Duffy is a successful blogger who produces articles about careers, finances, and parenthood. Austin has been blogging for years and has published content in many online platforms. 

Why Your CBD Should Come from Organic Hemp

It is easy to be confused by the term "organic hemp". After all, isn't all hemp natural and organic? The answer is not as straightforward as you would think. In order to be labeled "organic," a product has to meet a strict set of standards. While hemp is a natural product, organic hemp provides additional protections for consumers.

The Standards

Organic hemp must meet a strict set of standards in order to earn the designation. These standards are set by the USDA and are therefore not hard to find.

For one thing, these standards mandate that the hemp must be "produced and handled" without the use of any synthetic substances. However, it makes exceptions for those synthetic substances listed in sections 205.601 and 205.603, which are considered innocuous:

• Alcohols (used for cleaning and disinfection purposes)
• Chlorinated water (as long as it's within legal standards)
• Hydrogen peroxide (also for cleaning and disinfection)
• Soap (used as an herbicide)
• Sodium carbonate (better known as washing soda)
• Plastic covers/containers (no PVC allowed)
• Newspapers or other recycled paper (compost ingredient)
• •Boric acid (pesticide, no contact with product allowed)

There are also certain non-synthetic substances that are not allowed to come in contact with the hemp at any time. This makes sense because "natural" doesn't always mean "safe." These prohibited substances include:

• Ashes from burnt manure
• Arsenic
• Lead
• Sodium nitrate (saltpeter)
• Strychnine
• Tobacco
• Sewage sludge
• Radiation

You would never put well-known poisons like strychnine or arsenic on your hemp, but some fertilizers do contain sodium nitrate (or its cousin, potassium nitrate). However, these are considered to be chemical fertilizers and are not allowed for certified-organic products.

Why These Standards Matter

The qualifications for labeling CBD derived from hemp as "organic" matter because, without them, companies could (and would) cut all kinds of corners to save money.

The law is forced to make this distinction between "natural" and "organic" because of the potential for some companies to manipulate language in their favor. Technically, fecal matter is natural, but you probably don't want that in any of the products you buy. Without specific definitions, there is nothing to stop companies from misrepresenting their products.

At the same time, it is nearly impossible to do something "100% natural and organic" without using stone-age tools and methods. Thus, the law makes certain exceptions for substances that are useful and known to be harmless. For instance, alcohols are included because they are easy to remove by applying heat. Likewise, recycled paper should not pose a risk to consumers.

How Much Difference Does Buying Organic Hemp-Derived CBD Make?

Hemp as a crop is a bioaccumulator, meaning that it absorbs material from within the soil at a faster rate than it can eliminate it. If there is lead in the soil, there will likely be lead in the hemp. While this may be helpful in cleaning up compromised land, hemp products grown in contaminated soil are not ideal for human consumption.

So, if you are committed to buying organic hemp-derived CBD, how much of a difference does it really make? Let's remember that you aren't trying to gain a positive here, but are trying to avoid the negatives that come from putting toxic things into your body. These negatives often take years (even decades) to manifest, so it can be hard to put any exact figures on this one.

From a business perspective, the "organic" label has a lot to do with the maintenance of customer confidence. You want people to know that your company offers products that are both safe and effective, and there is no way to "fake it." If you are not using safe and clean production standards, it will eventually show in one way or another. At that point, you could very well be looking at some expensive lawsuits.

When it comes down to it, it really is wiser to buy organic hemp-derived CBD products. It might come with a slightly higher price tag, but you can be certain that your hemp has been grown and harvested in the most responsible ways.

This is a guest blog entry.

Everything You Need to Know About Buprenorphine

Buprenorphine is a prescription medication used to help patients withdraw from opioids. Ironically, buprenorphine is itself an opioid often prescribed by physicians and was the first drug of its kind to be approved by the FDA to treat opioid addiction.

If you suffer from opioid addiction or have a loved one struggling with opioid addictions, you should research buprenorphine. By understanding the characteristics of buprenorphine, how it’s used, the buprenorphine ceiling effect, and the risks involved, you can minimize associated risks and prevent overdose.

When administered properly, buprenorphine is not used by itself but in tandem with other addiction therapies such as individual psychotherapy, relapse prevention, behavior modification, or the 12 step program. Buprenorphine can be administered in an inpatient setting or taken in a patient’s home environment.

How Buprenorphine works

Buprenorphine is a Schedule III substance. By definition, a Schedule III substance means that it has less potential for being abused than drugs in Schedules I and II. It can still lead to moderate physical dependence if abused, despite acting as legitimate medical treatment. Though buprenorphine has been around since 1965 and has been legal to use in the United States since 1981, it’s only come to the general public’s attention in recent years.

Buprenorphine blocks the effects of other opioids such as heroin or hydrocodone. When it locks into a mu-opioid receptor in the central nervous system, it acts as a partial agonist. Even if the buprenorphine does bind to the receptor, the receptor is only partially activated. An opioid such as heroin would fully activate the receptor.

Buprenorphine not only blocks other drugs that would bind with the receptor, but the patient doesn’t feel the intense high that they would with an opioid such as heroin. At the same time, the patient escapes these severe withdrawal symptoms. With the assistance of buprenorphine, these substance-use sufferers are more likely to survive an overdose of buprenorphine than they would an overdose of another opioid. Because the euphoric effects of buprenorphine are much less intense, there’s less risk of it being abused or used recreationally.

How do you administer the buprenorphine

Medical personnel administer buprenorphine in a variety of ways. Physicians prescribe tablets that patients place under the tongue. In some cases, buprenorphine is a film applied under the tongue, an implant, or an extended-release injection. Often, physicians combine buprenorphine with naloxone, another opioid, for optimal results. Naloxone comes in both film and tablet forms.

Patients who begin a buprenorphine course need to abstain from their opioid use for 12 to 24 hours. Once they’ve hit this 24-hour mark, they will enter the withdrawal phase—a necessary evil. If they still have opioids in their system and haven’t gone into withdrawal, their withdrawal symptoms can be severe.

The dosage of buprenorphine and how long the patient stays on it depends on the individual patient. Some patients need to take buprenorphine for years to prevent relapsing.

Side effects of buprenorphine

Because buprenorphine is an opioid, it slows down the workings of the central nervous system. With this in mind, the common side effects include:

• constipation
• dry mouth
• insomnia
• heart palpitations
• sweating
• nausea and vomiting
• dizziness
• muscle cramps
• fever
• dilated pupils

More serious side effects include severe respiratory depression, dependence, itching skin, and potential overdose. Though physicians can prescribe pregnant women with buprenorphine, there’s a risk that it can lead to neonatal abstinence syndrome. NAS is a condition where the baby exposed to an opioid during pregnancy undergoes withdrawal shortly after birth.

To ensure that taking buprenorphine is as safe as possible, the patient shouldn’t discontinue or take other drugs with this opioid without consulting with their doctor. Any patient taking buprenorphine should have their liver monitored and tell the doctor if they’re pregnant or planning to become pregnant. A patient’s buprenorphine prescription should never be shared, even with another patient experiencing opioid addiction.

Buprenorphine ceiling effect

As previously discussed, respiratory depression is one of the side effects of buprenorphine. However, scientists believe that because buprenorphine is only a partial agonist at the opioid receptors, the respiratory depression has a ceiling and will not progress to the point where the patient’s breathing shuts down completely. With heroin and other opioids, the patient is at risk of death. Taking buprenorphine makes it less likely that the patient will die of an overdose.

This is a guest blog entry.

The Most Common Medical Malpractice Lawsuits Doctors Face

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People go to their doctors for treatment because they trust their physicians to provide them relief from their ailments. Most of the time, doctors go above and beyond to ensure that their patients receive the best care possible. However, it is also pretty common for them to make mistakes. Often, these mistakes cause more harm than good.

Top 5 Medical Malpractice Claims Filed Against Doctors

1. Failure to Diagnose the Patient’s Medical Condition

One of the most common lawsuits that doctors have to deal with in their practice would be a failure to diagnose the patient’s medical condition. However, it is essential to note that, on its own, misdiagnosis alone cannot be considered medical malpractice because even doctors, even seasoned doctors can make mistakes. There are certain medical conditions wherein the presentation would not follow the hallmark symptoms. Failure to diagnose can only be considered medical malpractice when the doctor did not provide the proper medical care necessary or delayed the treatment process that worsened the patient’s medical condition. It is also fairly common for doctors to miss an underlying medical condition because they are too focused on the first condition.

2. Patient Injury During Medical Treatment

Doctors can also be held liable if they cause a patient’s injury which led to their disability. Remember, however, that there are certain cases where a doctor injures a patient in order to provide treatment. One example is when providing cardiopulmonary resuscitation (CPR) to a patient who suffered cardiac arrest. To revive the patient, the doctor may perform cardiac compressions that may cause broken ribs. In such a case, the doctor is only doing their duty and cannot be held criminally liable should the patient die because their action was bound by their commitment to restart the patient’s heart.

However, the other side of the coin would be when a doctor injures a patient during a procedure like surgeries. For example, a surgeon may resect an organ by mistake, causing the patient to lose functionality. Suppose the doctor has performed a kidney transplant and injured a ureter in the process. This may cause the patient to experience urinary incontinence. In this case, the patient has all the right to work with medical malpractice lawyers such as Tinker law firm and sue the doctor for medical malpractice.

3. Failure to Treat Medical Conditions

Sometimes, doctors can be overly confident and fail to realize that a medical condition is now beyond their control. When this happens, they would not refer their patients to a specialist, causing the condition to worsen.

4. Failure to Keep Medical Documentation

Physicians are adept at caring for their patients, but they can often fail at keeping an accurate and complete record of their patient’s health data. Sometimes, patients require a copy of their medical reports, and failure to provide these can be grounds for medical malpractice because it demonstrates negligence in keeping their patient’s data up-to-date.

5. Medication Mistakes

Pharmacology is a practice that doctors need to be well-versed in. They have to know the drug interactions and side effects that their prescribed medications can make. Errors in providing medications can cause a patient’s condition to worsen or, worse, death. Sometimes, doctors can make errors in dosages that may cause the patient to overdose.

These medical malpractice cases show that doctors are humans, too, and can make mistakes. However, this should not be an excuse for them to become lenient in their patient care.

This is a guest blog entry.

3 Things to Understand About Preventive Oral Health Care

It’s a well-known fact that when it comes to your dental health, preventive care is absolutely essential. While the level of care available in the United States is very high, avoiding medical issues will always be safer and more comfortable than only seeking help once there is a major issue.

To this end, if you want to keep your teeth and gums healthy, the single most important thing you can do is practice preventive oral health — but what does preventive care mean when it comes to oral health, and what does it involve?

Here are three things you need to understand about what preventive care is — and isn’t — if you want to take the best possible care of yourself.

1. Preventive Care Doesn’t Mean You Avoid the Dentist

When we think of preventive care, we usually think of things that we can do on our own to avoid having to get professional help: things like diet, exercise, and cleaning that maintain good oral hygiene.

But perhaps the most important thing to understand about preventive dental care is that it doesn’t mean you can skip your dental appointments. Getting high quality preventive care from Ocean Dental Studio in Boynton Beach in the form of nightguards and cleaning are still key for avoiding major oral health problems.

2. Preventive Care Might Involve Major Procedures

Just as preventive care doesn’t mean you get out of visiting the dentist, it also doesn’t guarantee that you will completely avoid major procedures. But it does mean that you will limit the number of invasive oral health procedures you have to undergo over the course of your life.

For example, getting your wisdom teeth pulled out in your early twenties might seem like a major imposition, but if your wisdom teeth are impacted then getting them pulled early will spare you far more pain than waiting until they start causing major problems for the rest of your teeth.
Similarly, regular professional cleaning is essential for removing plaque that can harden into tartar and lead to cavities or gum disease if it is allowed to build up.

3. Preventive Care is a Partnership

While it is true that your dentist plays a major role in helping avoid serious oral health problems, that doesn’t mean there isn’t a role for you to play as well. In fact, the person who will have the biggest impact on your oral health is you.

In a way, your mouth is a bit like your car: just because you go for regular tune-ups and get your mechanic to take care of repairs doesn’t mean you shouldn’t do your part to maintain it as well. To this end, you should make sure you:

• Brush twice a day
• Floss regularly
• Avoid sugary drinks
• Limit or eliminate your tobacco use

At its heart, preventive health is maintaining good oral hygiene and catching problems before they get out of hand.

While there is a lot you can do on your own to keep your teeth and gums in good condition, regular check-ups with your local dentist and proactive procedures to avoid degeneration of teeth and gums are crucial as well. So if it’s been awhile since you last saw the dentist, book an appointment today!

This is a guest blog entry.

4 Reasons Why Clear Aligners Would Work Well For You

You’d like to do something about your teeth, but the idea of wearing metal braces holds no appeal. There’s another solution that you can discuss with your dentist. Clear aligners are excellent options in many cases. Why would you want to go with something like Invisalign rather than more traditional solutions for straightening teeth? Here are some of the benefits that come with these clear aligners.

The Comfort Factor

When it comes to comfort, it’s hard to beat clear aligners. There’s no wires that can poke the tender skin along the gum or the inside of the cheek. Many people report that while they can feel the aligners helping to move their teeth in position, there’s less soreness and general discomfort. That makes it all the easier to get through the day and even to drift off to sleep without really paying much attention to your mouth.

Makes Dental Hygiene Simpler

Unlike metal braces that have to remain in place all the time, it’s possible to remove clear aligners while you eat or drink warm beverages. Before you put them back into position, feel free to brush your teeth, use mouthwash, and floss if you like. You can also rinse the aligners before slipping them back over your teeth.

The result is that it’s a lot easier to keep up with your dental hygiene. The teeth feel fresh after each round of brushing and the aligners help that sensation to last for some time. Remember that you can remove them for snacks as well as meals. Remember to rinse out your mouth after the snack and before putting the aligner back in place.

Fewer Dental Visits

You’ll use a series of aligners that gradually move your teeth into position. Each aligner is used for a certain amount of time before being replaced by the next one in the series. Unlike metal braces that have to be tightened from time to time, all you have to do is stop using one aligner and switch to the next one. That translates into fewer dental visits for however long you continue to wear the aligners.

Harder for People to Notice

One benefit that usually compels people to choose clear aligners is how difficult it is for others to see them. The impact on your appearance is so slight that it may take coworkers and others who see you frequently a little while to notice that there’s anything in your mouth. The low profile also has less of an effect on your ability to pronounce certain words, a quality that only makes the aligners that much more difficult to detect. If you want a solution that doesn’t draw much attention, this is definitely the way to go.

Are you ready to do something about those crooked teeth? Now is the time to make an appointment and listen to what can be learned from professionals who have helped many past clients. For these Barrie dentists improving smiles is something they can do with ease. After hearing what the dentist has to say, making an informed choice will be easy.

This is a guest blog entry.

What You Need to Know About CBD Isolate

CBD isolate is CBD in its isolated and purest form. This means it does not have any other components such as flavonoids, turpentines, THC, fats, etc. Such forms of CBD have no psychoactive activity. While pure CBD is good, it is not the perfect option and it comes with its pros and cons.

The CBD market is very dynamic and many products are being brought to the market and the technologies improving with time. There has been a lot of pressure on the industry to meet high standards of safety.

Advantages CBD Isolate
Some countries have introduced regulations seeking to ban any products with THC content, and this is expected to happen in the UK. Today, only 0.3% of THC is allowed, but some manufacturers usually add higher quantities. There are benefits of THC, but many researchers are concerned about safety. This is why a CBD isolate is considered a safer option.

CBD rich isolate powder is 99% pure. It has the advantage of being easy to consume and has no unusual odor. You can easily add it to edible oils, beverages, sublingual tablets, and also to your food items.

When you use CBD in its pure form, you will have an easier time dosing. You can measure the exact dose, just like medications. When you use it in other forms, you will have a hard time determining how much CBD is in it.

Quality control of CBD isolate is much easier because it is less complicated to analyze in the labs. This is even more important considering there have been a lot of Chinese or CBD related products of unknown origins.

The most important thing to look out for when buying CBD products is its purity or the amount of CBD in the product. Products being imported to the US usually don’t have a lot of CBD in them. Having low quantities of CBD makes it easier for companies to overcome regulatory hurdles, but this means the consumer is not going to get a lot of health benefits from it.

Disadvantages of CBD Isolate
There is a strong reason why not everyone likes CBD in its isolate or pure form. Many studies have been done and they have shown isolating single compounds from natural extracts doesn’t work well. This is because the other compounds play a role in the efficacy of such compounds. Their role has not yet been explained by science.

When it comes to CBD, the synergetic effect among the CBD constituents is known as the entourage effect. One worry for CBD specialists is that products without any trace of THC, turpentines, other cannabinoids, and flavonoids can result in a lower efficacy of the CBD. The various components make the CBD work for many people.

The process of getting 99% of pure CBD is complicated; there is a lot of complex processing that has to be done and also adding and removing different solvents. The end product is pure CBD in crystal form, but it has to go through a lot of processing.

There might be a place for CBD isolate in the industry, but it might not have benefits like the full-spectrum CBD. Producers might be forced to make products as pure as possible without compromising on the competency of their products. This will involve using higher standards.

This is a guest blog entry.

Common Health Conditions for Seniors

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Older adults face many unique health issues as they maneuver their twilight years. While most of these challenges are normal and expected, there are things that can be done to ensure the seniors’ struggles are minimized. Below are five common old-age conditions to brace for, and some of the measures you can take to ensure your loved one’s life isn’t overly affected.

1. Cerebral Palsy

Often associated with kids, cerebral palsy (CP) is a disease found in older adults too. Most seniors with cerebral palsy are those that had the condition since their infancy. Common CP symptoms in older adults include increased pain, muscle rigidity, walking difficulties, swallowing difficulties, dental health issues, and frequent falls. Medications and other therapy plans are used to manage the symptoms, but it is good to have a doctor examine your loved one before a treatment plan is recommended.

2. Parkinson’s disease

Parkinson’s disease is typified by a breakdown of dopamine-producing neurons. It gradually affects movement, with severe cases making it extremely difficult for victims to live without some assistance. It is thus advisable to get your loved one to a responsible assisted living facility such as Long House, so they can receive the care they need and deserve on a 24-hour basis.

3. Heart disease

Heart disease can affect anyone, but it is most prevalent among the older population. Coronary artery disease, a type of heart disease, has been shown to be behind around half of all deaths linked to cardiovascular disease. The main reason for this is that as you grow old, your body experiences a rise in blood pressure, cholesterol levels, and more, all of which are risk factors for heart disease. While it is impossible to completely curb heart disease, there are things you can do to minimize the risk of a coronary event. These include eating a healthy diet, exercising regularly, and maintaining a healthy weight.

4. Rheumatoid arthritis

Age-induced rheumatoid arthritis (RA) sets in between ages 60 and 65. Typically, RA that sets in late progresses much faster than early-onset arthritis. Its symptoms – joint degeneration, shoulder degeneration, pain, anemia, fever, and weight loss – are also more severe than those of its early-onset cousin.

Pain management and joint damage prevention measures for RA victims include medication, physical therapy, balance exercises, and aquatic therapy.

5. Dysphagia

You would be forgiven for thinking dysphagia isn’t a sufferable condition, given it only causes mere swallowing difficulties. There are many stages of the disease, and chronic dysphagia can come as a serious medical concern. Watch for warning signs such as painful swallowing, hoarse voice, abrupt weight loss, coughing or gagging when swallowing, food regurgitation, and frequent heartburn.

A primary care physician can help perform a diagnosis and create a personalized treatment plan for your loved one.

Conclusion

These are some of the conditions you should watch out for if you have been entrusted with the care of your aging loved one. Seek the advice of a healthcare provider before taking any action. If need be, check your loved one into a care home for more professional care.

This is a guest blog entry.

A Guide to Dealing with Fallen Arches

One of the major causes of fallen arches is posterior tibial tendon dysfunction. The tibialis posterior is one of the muscles located in the lower part of the leg. The tendon extends from the muscle in back of the ankle's inside bone, over the insteps, and then is attached to the bottom part of the foot. The arch of the foot is held up by the tibialis posterior which also prevents the foot from rolling over. The tendon sometimes becomes inflamed and stretched The condition is referred to as Acquired Adult Flat Foot or Posterior Tibial Tendon Dysfunction. The condition is most commonly referred to as fallen arches by most people.

How does the condition progress?

Injury or trauma: Fallen arches can occasionally be caused by a direct blow to a tendon, sprain, or fracture.

Age: As we age, our risk for developing fallen arches goes up. It has been suggested by research that the group of people who are most commonly affected is middle-aged women.

Being overweight: if an individual has flat feet, the more weight may cause the tibialis posterior tendon to undergo excessive stretching and that can cause the development of fallen arches.

Footwear with inadequate support can be a contributing factor. This can easily be remedied, visit the Orthotic Shop for supportive footwear.

Inflammatory arthritis: Degeneration and inflammation of the tendon can cause tearing in the tendon.

The factors above can cause the foot's arch to collapse ("fallen arches") and for the position of the bones in the ankle and foot to change.

Common symptoms of fallen arches

Pain along the inside part of the ankle and foot, where the tendon is. This might or might not be associated with the area having swelling.

Pain that worsens with activity. It can be quite difficult to engage in high-impact or high-intensity activities like running.

Pain on the outside part of the ankle. Whenever the foot collapses, the bone in the heel might shift to a new outward position.

Fallen arches can be prevented by taking the following measures:

- Whenever you are able to recognize fallen arch symptoms early, it can help you prevent more serious problems from developing. A burning, sharp pain in the heel area and arch is the most common symptom. Other symptoms include having a hard time running fast, jumping high, or standing on your tiptoes as well as swollen ankles. Some individuals also have pain in their lower back, knee, or calf.

- It is very important to wear the right footwear if you have fallen arches. It is recommended that you wear a pair of sturdies fallen arches shoes like lace-up boots or shoes that stabilize your feet and are able to accommodate orthotic braces and insoles.

- Wear supportive orthotic insoles. Fallen arches orthotics can help to support the arches of your feet and to compensate for any over-pronation. When you wear the proper fallen arches insoles and foot orthotics together along with fallen arches shoes it can help to alleviate inflammation and pain and reduce the amount of strain placed on your posterior tibial tendon. Inflammation can also be helped with creams, balms, oils and other products.

- Do exercises to strengthen your arches. You can help to prevent fallen arches by strengthening your arches. There are several different exercises that can be done, including wrapping a towel over the sole of your feet and extending and holding your leg for 30 seconds in an extended position. Another thing you can do is stand on a hard surface barefoot and flex your feet just as hard as possible. This will activate your arch muscle and also ensure that your toes do not press down and your feet do not roll.

How to purchase fallen arches shoes
Like all good investments, particularly when it comes to investing in your health, it is important to know which features you should look for before purchasing a product. The same is true when you are looking for a pair of fallen arches shoes. In order to find the best shoes to wear with fallen arches, be sure the shoes have these features:

- Premium orthotic insoles that offer anatomical arch support to reduce over-pronation and to help with aligning the foot.

- A firm heel counter that reduces over-pronation, supports the foot and holds the heel.

- Soles that offer firm support and do not collapse under the foot's arch.

-    Creams

- An extra-depth design that accommodates custom orthotics, allows for more toe motion and offers a relaxed fit.

- Removable insoles that you can replace with custom orthotics.

The Orthotic Shop stock footwear that is equipped with unique orthopedic features to provide the market with some of the best fallen arches footwear.  Browse through our huge assortment of fallen arches shoes.

This is a guest blog entry.

Tips to help you keep fit despite having a busy schedule

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Keeping fit is a major goal for most people. This is because of the benefits it has for our bodies, not just physically but also mentally. However, you find that as you get busier with other aspects of life, your fitness routine suffers and you cannot keep up anymore.

When this happens, you need to remember that you can always change your routine to fit into your schedule. Don’t get so caught up feeling bad for neglecting your goal that you forget to look for ways around it.

Here are a few tips to help you stick to keeping fit.

Meal Plan and Prep in Advance

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Food is the fuel your body needs for it to work at its best. As such, you have to invest time and money to prepare good food yourself. Take some time out of your week and plan for the following week. Write down a list of meals you would like to have and stock up on everything you’ll need.

For meal prepping, you can do it in two ways: Either decide to cook the food fully, or just cut up the ingredients and store them. Both options work great. However, it is best to always consider how busy your week will be when deciding on which method to choose.

Meal prepping will allow you to keep off all the junk food and take-outs that add no value to your body and help you towards your fitness goal.

Tweak Your Fitness Routine

The joy of a fitness routine is that it can be changed to accommodate you and your needs. If you’re slacking on staying fit, then examine your routine and find those pressure points. Consider changing the time that you workout to later in the evening or wake up earlier.

You could also try to work out during your break no matter how short it might be. These short workout sessions will accumulate and have great benefits on your body. Remember not to focus too much on the duration of your work out. Rather, focus on getting in a workout every single day.

Discover Other Exercise Options

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Exercising doesn’t just mean going to the gym. If this was the case, then a lot of people would stay unfit for good reason. Access to the gym can be a challenge especially if you stay late at the office, and have to get in early. This is why you need to explore other fitness options.

Don’t be rigid when it comes to keeping fit, experiment and find what suits you best.

Since exercise varies from one individual to the next, there are different options available for you to consider.

Some of the options you could choose from include;

• Walking

Most people forget that walking is an exercise in itself. Ditch your car and walk to work every once in a while if possible.

• Cycling

If you’re in a position to cycle to work, consider it as part of your routine. This will give you a head start on your day’s fitness goals.

• Yoga

Doing some stretching exercises is important. Consider doing this as you watch your favorite show or as you catch up on the news. This is a great activity to tie into an already established daily habit.

• Cardio

A lot of people prefer exercises that make their blood pump and leave them sweating. If you are one, then cardio exercises are perfect for you. Things like burpees, jump ropes, and squat jumps can easily be done in the comfort of your home.

Hydrate

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Always keep your fluid levels up. The most preferred fluid when keeping fit is water. It is recommended to have at least 8 glasses of water or more per day. You could also aim for 3-4 liters of water a day.

The goal here is to stay hydrated to avoid any water retention. Water retention occurs when you don’t take enough water and your body has to hold on to the little it has. When this happens it interferes with your fitness goals by leaving you feeling heavier and less active.

However, drinking water isn’t always a favorite for most people. Some people complain of the taste while others just never remember to drink up. To avoid any excuses, here are 3 things you can do to make it easier;

• Invest in a customized water bottle

Having a quality glass water bottle that you can carry with you will go a long way in influencing your water intake. You could also customize it to include reminders with certain times in the day to help you keep track. Take a look at this website to assess the various options available and to order glass water bottles customized with your designs.

• Add flavor to your water

Adding some flavor will improve the taste of water for those people who dislike it plain. You could infuse the flavor by using fresh fruits, herbs, or sliced vegetables. This will encourage you to drink more.

• Attach drinking water to a habit you do a lot in your day

You could decide to drink a certain amount of water after every bathroom break or each time you finish a task at the office. Just find something that will easily remind you that it’s time to take your water.

Get Enough Sleep

Everyone needs their beauty sleep no matter how busy life gets. Always make sure that you get to sleep for at least 8 hours at night. This should be your time to relax with no interruptions until the next morning. Getting enough sleep both physically and mentally has numerous benefits on your overall health.

Conclusion

It is possible to incorporate fitness into your busy schedule; you just need to make it a priority. If you want something done you’ll find a way to do it.

Exercise daily for as long as you can, and make it a habit. Creating time for this is not going to be easy but with all the benefits it will be worth it.

This is a guest blog entry.

8 Ways to Control Your Blood Pressure Naturally

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There are about 108 million adults in the USA who are diagnosed with hypertension. Out of this statistic, 21 million aren’t required to take medications—only lifestyle modification is recommended.
Your lifestyle plays a huge role in controlling hypertension. This includes your daily habits, pastime, diet, and routine. If you’re leading an unhealthy lifestyle, then you have a greater risk of contracting heart diseases due to high blood pressure.

Fortunately, controlling your blood pressure is doable with a healthy lifestyle. Here are 10 things you can do:

Monitor your blood pressure at home

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Keeping track of your blood pressure is important especially if you already know that you have hypertension. It helps you determine if your medications are working so your doctor can make adjustments or changes. Plus, it decreases your doctor’s appointments so you don’t have to go to the clinic to have your blood pressure taken.

Self-monitoring also encourages you to take better care of your health. Knowing that you can control your blood pressure by adjusting your lifestyle can be rewarding and motivating. There are many digital blood pressure monitors for home use, such as those from www.raycome.com that are easy to operate.

Watch your weight

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High blood pressure often rises as your weight increases. Thus, it’s important to know the ideal weight for your height, gender, race, and age. Watching your weight is important as being overweight can increase your chances of developing hypertension.

Weight loss is effective in lowering your blood pressure. Even losing a small amount of weight can already make a huge difference.

Losing weight is often a long process, so you must be committed if you want to do it. A few things you can do is to cut back on processed, sugary foods and eat healthy snacks instead. Reduce your carbohydrate and calorie intake, and focus on whole and fiber-rich food. Lastly, engage in physical activity such as walking, jogging, or running.

Engage in regular physical activity

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Exercise can make your heart stronger, allowing it to pump blood more efficiently. As a result, your blood flow increases as the pressure in your arteries decreases, lowering your blood pressure.

However, exercising is not a one-time thing. You must exercise consistently to control your blood pressure. You don’t need to spend a fortune on a gym membership or fancy equipment. There are simple exercises that you can do at home. Brisk walking for 30 minutes, climbing up and down the stairs, or swimming in the pool every day can help.

Even simple activities that keep your heart pumping and make you break a sweat will do. Mopping the floor, mowing your lawn, walking your dog, or gardening are also considered physical activities.

Eat a healthy diet

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One of the best ways to control hypertension and lose weight is to eat a healthy diet. Whole grains, leafy green vegetables, fruits, and nuts and other food from the Dietary Approaches to Stop Hypertension (DASH) diet is ideal.

To help you track your food intake, you can keep a diet journal and list down everything that you eat in a day. Include the portion sizes, and you’ll see what type of food you have been eating regularly. From there, you can start switching a few items on your menu. You can replace white bread with whole wheat bread, chips with trail mix, and soda with lemon water.

You can also boost your potassium intake since it’s a mineral that’s good for your blood flow. There are plenty of fruits and vegetables that are rich sources of potassium. Ask a dietitian to know the best potassium levels you should consume.

Quit smoking

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Tobacco immediately elevates your blood pressure for several minutes after you finish smoking. This can be bad especially if you already have hypertension. If you want your blood pressure to go back to normal, then it’s time to quit smoking.

In addition to raising your blood pressure, smoking also damages the linings of your arteries. This causes your arterial walls to narrow down, increasing your risk of contracting heart diseases. Additionally, smoking causes respiratory diseases, diabetes, and reproductive problems.

Manage your stress

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Feeling stressed makes your body produce adrenaline and cortisol, a stress hormone. Adrenaline increases your heart rate and elevates your blood pressure. Cortisol, on the other hand, increases the sugar in your bloodstream. If you’re constantly stressed, then your blood pressure is always elevated as well.

It’s difficult to eliminate everything that triggers stress, but you can learn how to manage it healthily. You can try meditating, listening to soothing music, reading, or simply talking to someone else. Exercise is proven to be a stress-reliever because it releases endorphins, the happy hormone.

Reduce your caffeine intake

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It’s unclear why caffeine causes a spike in your blood pressure, but it’s best to cut back on caffeine if you have high blood pressure. The short but dramatic rise in the blood pressure after consuming caffeine could be caused by a compound that causes the arteries to constrict. If you really want to have your coffee fix, you can opt for decaffeinated coffee.

Lower your alcohol intake

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Having an occasional glass or two of your favorite booze is alright. However, drinking more than three glasses in one sitting can temporarily elevate your blood pressure. And if you drink every day, it can lead to long-term high blood pressure. If you have hypertension, staying away from alcoholic drinks can keep your blood pressure in check.

Conclusion

Hypertension is a dangerous condition that can lead to potentially fatal diseases. Fortunately, it’s possible to control your blood pressure by changing your lifestyle. The above mentioned tips should guide you on how you can lower your blood pressure naturally.

This is a guest blog entry.