Wednesday, September 16, 2020

Why Your CBD Should Come from Organic Hemp

It is easy to be confused by the term "organic hemp". After all, isn't all hemp natural and organic? The answer is not as straightforward as you would think. In order to be labeled "organic," a product has to meet a strict set of standards. While hemp is a natural product, organic hemp provides additional protections for consumers.

The Standards

Organic hemp must meet a strict set of standards in order to earn the designation. These standards are set by the USDA and are therefore not hard to find.

For one thing, these standards mandate that the hemp must be "produced and handled" without the use of any synthetic substances. However, it makes exceptions for those synthetic substances listed in sections 205.601 and 205.603, which are considered innocuous:
  • Alcohols (used for cleaning and disinfection purposes)
  • Chlorinated water (as long as it's within legal standards)
  • Hydrogen peroxide (also for cleaning and disinfection)
  • Soap (used as an herbicide)
  • Sodium carbonate (better known as washing soda)
  • Plastic covers/containers (no PVC allowed)
  • Newspapers or other recycled paper (compost ingredient)
  • •Boric acid (pesticide, no contact with product allowed)
There are also certain non-synthetic substances that are not allowed to come in contact with the hemp at any time. This makes sense because "natural" doesn't always mean "safe." These prohibited substances include:
  • Ashes from burnt manure
  • Arsenic
  • Lead
  • Sodium nitrate (saltpeter)
  • Strychnine
  • Tobacco
  • Sewage sludge
  • Radiation
You would never put well-known poisons like strychnine or arsenic on your hemp, but some fertilizers do contain sodium nitrate (or its cousin, potassium nitrate). However, these are considered to be chemical fertilizers and are not allowed for certified-organic products.

Why These Standards Matter

The qualifications for labeling CBD derived from hemp as "organic" matter because, without them, companies could (and would) cut all kinds of corners to save money.

The law is forced to make this distinction between "natural" and "organic" because of the potential for some companies to manipulate language in their favor. Technically, fecal matter is natural, but you probably don't want that in any of the products you buy. Without specific definitions, there is nothing to stop companies from misrepresenting their products.

At the same time, it is nearly impossible to do something "100% natural and organic" without using stone-age tools and methods. Thus, the law makes certain exceptions for substances that are useful and known to be harmless. For instance, alcohols are included because they are easy to remove by applying heat. Likewise, recycled paper should not pose a risk to consumers.

How Much Difference Does Buying Organic Hemp-Derived CBD Make?

Hemp as a crop is a bioaccumulator, meaning that it absorbs material from within the soil at a faster rate than it can eliminate it. If there is lead in the soil, there will likely be lead in the hemp. While this may be helpful in cleaning up compromised land, hemp products grown in contaminated soil are not ideal for human consumption.

So, if you are committed to buying organic hemp-derived CBD, how much of a difference does it really make? Let's remember that you aren't trying to gain a positive here, but are trying to avoid the negatives that come from putting toxic things into your body. These negatives often take years (even decades) to manifest, so it can be hard to put any exact figures on this one.

From a business perspective, the "organic" label has a lot to do with the maintenance of customer confidence. You want people to know that your company offers products that are both safe and effective, and there is no way to "fake it." If you are not using safe and clean production standards, it will eventually show in one way or another. At that point, you could very well be looking at some expensive lawsuits.

When it comes down to it, it really is wiser to buy organic hemp-derived CBD products. It might come with a slightly higher price tag, but you can be certain that your hemp has been grown and harvested in the most responsible ways.

This is a guest blog entry.

Tuesday, September 15, 2020

Everything You Need to Know About Buprenorphine

Buprenorphine is a prescription medication used to help patients withdraw from opioids. Ironically, buprenorphine is itself an opioid often prescribed by physicians and was the first drug of its kind to be approved by the FDA to treat opioid addiction.

If you suffer from opioid addiction or have a loved one struggling with opioid addictions, you should research buprenorphine. By understanding the characteristics of buprenorphine, how it’s used, the buprenorphine ceiling effect, and the risks involved, you can minimize associated risks and prevent overdose.

When administered properly, buprenorphine is not used by itself but in tandem with other addiction therapies such as individual psychotherapy, relapse prevention, behavior modification, or the 12 step program. Buprenorphine can be administered in an inpatient setting or taken in a patient’s home environment.

How Buprenorphine works

Buprenorphine is a Schedule III substance. By definition, a Schedule III substance means that it has less potential for being abused than drugs in Schedules I and II. It can still lead to moderate physical dependence if abused, despite acting as legitimate medical treatment. Though buprenorphine has been around since 1965 and has been legal to use in the United States since 1981, it’s only come to the general public’s attention in recent years.

Buprenorphine blocks the effects of other opioids such as heroin or hydrocodone. When it locks into a mu-opioid receptor in the central nervous system, it acts as a partial agonist. Even if the buprenorphine does bind to the receptor, the receptor is only partially activated. An opioid such as heroin would fully activate the receptor.

Buprenorphine not only blocks other drugs that would bind with the receptor, but the patient doesn’t feel the intense high that they would with an opioid such as heroin. At the same time, the patient escapes these severe withdrawal symptoms. With the assistance of buprenorphine, these substance-use sufferers are more likely to survive an overdose of buprenorphine than they would an overdose of another opioid. Because the euphoric effects of buprenorphine are much less intense, there’s less risk of it being abused or used recreationally.

How do you administer the buprenorphine

Medical personnel administer buprenorphine in a variety of ways. Physicians prescribe tablets that patients place under the tongue. In some cases, buprenorphine is a film applied under the tongue, an implant, or an extended-release injection. Often, physicians combine buprenorphine with naloxone, another opioid, for optimal results. Naloxone comes in both film and tablet forms.

Patients who begin a buprenorphine course need to abstain from their opioid use for 12 to 24 hours. Once they’ve hit this 24-hour mark, they will enter the withdrawal phase—a necessary evil. If they still have opioids in their system and haven’t gone into withdrawal, their withdrawal symptoms can be severe.

The dosage of buprenorphine and how long the patient stays on it depends on the individual patient. Some patients need to take buprenorphine for years to prevent relapsing.

Side effects of buprenorphine

Because buprenorphine is an opioid, it slows down the workings of the central nervous system. With this in mind, the common side effects include:
  • constipation
  • dry mouth
  • insomnia
  • heart palpitations
  • sweating
  • nausea and vomiting
  • dizziness
  • muscle cramps
  • fever
  • dilated pupils
More serious side effects include severe respiratory depression, dependence, itching skin, and potential overdose. Though physicians can prescribe pregnant women with buprenorphine, there’s a risk that it can lead to neonatal abstinence syndrome. NAS is a condition where the baby exposed to an opioid during pregnancy undergoes withdrawal shortly after birth.

To ensure that taking buprenorphine is as safe as possible, the patient shouldn’t discontinue or take other drugs with this opioid without consulting with their doctor. Any patient taking buprenorphine should have their liver monitored and tell the doctor if they’re pregnant or planning to become pregnant. A patient’s buprenorphine prescription should never be shared, even with another patient experiencing opioid addiction.

Buprenorphine ceiling effect

As previously discussed, respiratory depression is one of the side effects of buprenorphine. However, scientists believe that because buprenorphine is only a partial agonist at the opioid receptors, the respiratory depression has a ceiling and will not progress to the point where the patient’s breathing shuts down completely. With heroin and other opioids, the patient is at risk of death. Taking buprenorphine makes it less likely that the patient will die of an overdose.

This is a guest blog entry.

Friday, September 11, 2020

The Most Common Medical Malpractice Lawsuits Doctors Face 
People go to their doctors for treatment because they trust their physicians to provide them relief from their ailments. Most of the time, doctors go above and beyond to ensure that their patients receive the best care possible. However, it is also pretty common for them to make mistakes. Often, these mistakes cause more harm than good.

Top 5 Medical Malpractice Claims Filed Against Doctors

1. Failure to Diagnose the Patient’s Medical Condition

One of the most common lawsuits that doctors have to deal with in their practice would be a failure to diagnose the patient’s medical condition. However, it is essential to note that, on its own, misdiagnosis alone cannot be considered medical malpractice because even doctors, even seasoned doctors can make mistakes. There are certain medical conditions wherein the presentation would not follow the hallmark symptoms. Failure to diagnose can only be considered medical malpractice when the doctor did not provide the proper medical care necessary or delayed the treatment process that worsened the patient’s medical condition. It is also fairly common for doctors to miss an underlying medical condition because they are too focused on the first condition.

2. Patient Injury During Medical Treatment

Doctors can also be held liable if they cause a patient’s injury which led to their disability. Remember, however, that there are certain cases where a doctor injures a patient in order to provide treatment. One example is when providing cardiopulmonary resuscitation (CPR) to a patient who suffered cardiac arrest. To revive the patient, the doctor may perform cardiac compressions that may cause broken ribs. In such a case, the doctor is only doing their duty and cannot be held criminally liable should the patient die because their action was bound by their commitment to restart the patient’s heart.

However, the other side of the coin would be when a doctor injures a patient during a procedure like surgeries. For example, a surgeon may resect an organ by mistake, causing the patient to lose functionality. Suppose the doctor has performed a kidney transplant and injured a ureter in the process. This may cause the patient to experience urinary incontinence. In this case, the patient has all the right to work with medical malpractice lawyers such as Tinker law firm and sue the doctor for medical malpractice.

3. Failure to Treat Medical Conditions

Sometimes, doctors can be overly confident and fail to realize that a medical condition is now beyond their control. When this happens, they would not refer their patients to a specialist, causing the condition to worsen.

4. Failure to Keep Medical Documentation

Physicians are adept at caring for their patients, but they can often fail at keeping an accurate and complete record of their patient’s health data. Sometimes, patients require a copy of their medical reports, and failure to provide these can be grounds for medical malpractice because it demonstrates negligence in keeping their patient’s data up-to-date.

5. Medication Mistakes

Pharmacology is a practice that doctors need to be well-versed in. They have to know the drug interactions and side effects that their prescribed medications can make. Errors in providing medications can cause a patient’s condition to worsen or, worse, death. Sometimes, doctors can make errors in dosages that may cause the patient to overdose.

These medical malpractice cases show that doctors are humans, too, and can make mistakes. However, this should not be an excuse for them to become lenient in their patient care.

This is a guest blog entry.

3 Things to Understand About Preventive Oral Health Care

It’s a well-known fact that when it comes to your dental health, preventive care is absolutely essential. While the level of care available in the United States is very high, avoiding medical issues will always be safer and more comfortable than only seeking help once there is a major issue.

To this end, if you want to keep your teeth and gums healthy, the single most important thing you can do is practice preventive oral health — but what does preventive care mean when it comes to oral health, and what does it involve?

Here are three things you need to understand about what preventive care is — and isn’t — if you want to take the best possible care of yourself.

1. Preventive Care Doesn’t Mean You Avoid the Dentist

When we think of preventive care, we usually think of things that we can do on our own to avoid having to get professional help: things like diet, exercise, and cleaning that maintain good oral hygiene.

But perhaps the most important thing to understand about preventive dental care is that it doesn’t mean you can skip your dental appointments. Getting high quality preventive care from Ocean Dental Studio in Boynton Beach in the form of nightguards and cleaning are still key for avoiding major oral health problems.

2. Preventive Care Might Involve Major Procedures

Just as preventive care doesn’t mean you get out of visiting the dentist, it also doesn’t guarantee that you will completely avoid major procedures. But it does mean that you will limit the number of invasive oral health procedures you have to undergo over the course of your life.

For example, getting your wisdom teeth pulled out in your early twenties might seem like a major imposition, but if your wisdom teeth are impacted then getting them pulled early will spare you far more pain than waiting until they start causing major problems for the rest of your teeth.
Similarly, regular professional cleaning is essential for removing plaque that can harden into tartar and lead to cavities or gum disease if it is allowed to build up.

3. Preventive Care is a Partnership

While it is true that your dentist plays a major role in helping avoid serious oral health problems, that doesn’t mean there isn’t a role for you to play as well. In fact, the person who will have the biggest impact on your oral health is you.

In a way, your mouth is a bit like your car: just because you go for regular tune-ups and get your mechanic to take care of repairs doesn’t mean you shouldn’t do your part to maintain it as well. To this end, you should make sure you:
  • Brush twice a day
  • Floss regularly
  • Avoid sugary drinks
  • Limit or eliminate your tobacco use
At its heart, preventive health is maintaining good oral hygiene and catching problems before they get out of hand.

While there is a lot you can do on your own to keep your teeth and gums in good condition, regular check-ups with your local dentist and proactive procedures to avoid degeneration of teeth and gums are crucial as well. So if it’s been awhile since you last saw the dentist, book an appointment today!

This is a guest blog entry.

Thursday, September 10, 2020

4 Reasons Why Clear Aligners Would Work Well For You

You’d like to do something about your teeth, but the idea of wearing metal braces holds no appeal. There’s another solution that you can discuss with your dentist. Clear aligners are excellent options in many cases. Why would you want to go with something like Invisalign rather than more traditional solutions for straightening teeth? Here are some of the benefits that come with these clear aligners.

The Comfort Factor

When it comes to comfort, it’s hard to beat clear aligners. There’s no wires that can poke the tender skin along the gum or the inside of the cheek. Many people report that while they can feel the aligners helping to move their teeth in position, there’s less soreness and general discomfort. That makes it all the easier to get through the day and even to drift off to sleep without really paying much attention to your mouth.

Makes Dental Hygiene Simpler

Unlike metal braces that have to remain in place all the time, it’s possible to remove clear aligners while you eat or drink warm beverages. Before you put them back into position, feel free to brush your teeth, use mouthwash, and floss if you like. You can also rinse the aligners before slipping them back over your teeth.

The result is that it’s a lot easier to keep up with your dental hygiene. The teeth feel fresh after each round of brushing and the aligners help that sensation to last for some time. Remember that you can remove them for snacks as well as meals. Remember to rinse out your mouth after the snack and before putting the aligner back in place.

Fewer Dental Visits

You’ll use a series of aligners that gradually move your teeth into position. Each aligner is used for a certain amount of time before being replaced by the next one in the series. Unlike metal braces that have to be tightened from time to time, all you have to do is stop using one aligner and switch to the next one. That translates into fewer dental visits for however long you continue to wear the aligners.

Harder for People to Notice

One benefit that usually compels people to choose clear aligners is how difficult it is for others to see them. The impact on your appearance is so slight that it may take coworkers and others who see you frequently a little while to notice that there’s anything in your mouth. The low profile also has less of an effect on your ability to pronounce certain words, a quality that only makes the aligners that much more difficult to detect. If you want a solution that doesn’t draw much attention, this is definitely the way to go.

Are you ready to do something about those crooked teeth? Now is the time to make an appointment and listen to what can be learned from professionals who have helped many past clients. For these Barrie dentists improving smiles is something they can do with ease. After hearing what the dentist has to say, making an informed choice will be easy.

This is a guest blog entry.

Tuesday, September 08, 2020

What You Need to Know About CBD Isolate

CBD isolate is CBD in its isolated and purest form. This means it does not have any other components such as flavonoids, turpentines, THC, fats, etc. Such forms of CBD have no psychoactive activity. While pure CBD is good, it is not the perfect option and it comes with its pros and cons.

The CBD market is very dynamic and many products are being brought to the market and the technologies improving with time. There has been a lot of pressure on the industry to meet high standards of safety.

Advantages CBD Isolate

Some countries have introduced regulations seeking to ban any products with THC content, and this is expected to happen in the UK. Today, only 0.3% of THC is allowed, but some manufacturers usually add higher quantities. There are benefits of THC, but many researchers are concerned about safety. This is why a CBD isolate is considered a safer option.

CBD rich isolate powder is 99% pure. It has the advantage of being easy to consume and has no unusual odor. You can easily add it to edible oils, beverages, sublingual tablets, and also to your food items.

When you use CBD in its pure form, you will have an easier time dosing. You can measure the exact dose, just like medications. When you use it in other forms, you will have a hard time determining how much CBD is in it.

Quality control of CBD isolate is much easier because it is less complicated to analyze in the labs. This is even more important considering there have been a lot of Chinese or CBD related products of unknown origins.

The most important thing to look out for when buying CBD products is its purity or the amount of CBD in the product. Products being imported to the US usually don’t have a lot of CBD in them. Having low quantities of CBD makes it easier for companies to overcome regulatory hurdles, but this means the consumer is not going to get a lot of health benefits from it.

Disadvantages of CBD Isolate
There is a strong reason why not everyone likes CBD in its isolate or pure form. Many studies have been done and they have shown isolating single compounds from natural extracts doesn’t work well. This is because the other compounds play a role in the efficacy of such compounds. Their role has not yet been explained by science.

When it comes to CBD, the synergetic effect among the CBD constituents is known as the entourage effect. One worry for CBD specialists is that products without any trace of THC, turpentines, other cannabinoids, and flavonoids can result in a lower efficacy of the CBD. The various components make the CBD work for many people.

The process of getting 99% of pure CBD is complicated; there is a lot of complex processing that has to be done and also adding and removing different solvents. The end product is pure CBD in crystal form, but it has to go through a lot of processing.

There might be a place for CBD isolate in the industry, but it might not have benefits like the full-spectrum CBD. Producers might be forced to make products as pure as possible without compromising on the competency of their products. This will involve using higher standards.

This is a guest blog entry.

Monday, September 07, 2020

Common Health Conditions for Seniors

Older adults face many unique health issues as they maneuver their twilight years. While most of these challenges are normal and expected, there are things that can be done to ensure the seniors’ struggles are minimized. Below are five common old-age conditions to brace for, and some of the measures you can take to ensure your loved one’s life isn’t overly affected.

1. Cerebral Palsy

Often associated with kids, cerebral palsy (CP) is a disease found in older adults too. Most seniors with cerebral palsy are those that had the condition since their infancy. Common CP symptoms in older adults include increased pain, muscle rigidity, walking difficulties, swallowing difficulties, dental health issues, and frequent falls. Medications and other therapy plans are used to manage the symptoms, but it is good to have a doctor examine your loved one before a treatment plan is recommended.

2. Parkinson’s disease

Parkinson’s disease is typified by a breakdown of dopamine-producing neurons. It gradually affects movement, with severe cases making it extremely difficult for victims to live without some assistance. It is thus advisable to get your loved one to a responsible assisted living facility such as Long House, so they can receive the care they need and deserve on a 24-hour basis.

3. Heart disease

Heart disease can affect anyone, but it is most prevalent among the older population. Coronary artery disease, a type of heart disease, has been shown to be behind around half of all deaths linked to cardiovascular disease. The main reason for this is that as you grow old, your body experiences a rise in blood pressure, cholesterol levels, and more, all of which are risk factors for heart disease. While it is impossible to completely curb heart disease, there are things you can do to minimize the risk of a coronary event. These include eating a healthy diet, exercising regularly, and maintaining a healthy weight.

4. Rheumatoid arthritis

Age-induced rheumatoid arthritis (RA) sets in between ages 60 and 65. Typically, RA that sets in late progresses much faster than early-onset arthritis. Its symptoms – joint degeneration, shoulder degeneration, pain, anemia, fever, and weight loss – are also more severe than those of its early-onset cousin.

Pain management and joint damage prevention measures for RA victims include medication, physical therapy, balance exercises, and aquatic therapy.

5. Dysphagia

You would be forgiven for thinking dysphagia isn’t a sufferable condition, given it only causes mere swallowing difficulties. There are many stages of the disease, and chronic dysphagia can come as a serious medical concern. Watch for warning signs such as painful swallowing, hoarse voice, abrupt weight loss, coughing or gagging when swallowing, food regurgitation, and frequent heartburn.

A primary care physician can help perform a diagnosis and create a personalized treatment plan for your loved one.


These are some of the conditions you should watch out for if you have been entrusted with the care of your aging loved one. Seek the advice of a healthcare provider before taking any action. If need be, check your loved one into a care home for more professional care.

This is a guest blog entry.

Wednesday, September 02, 2020

A Guide to Dealing with Fallen Arches

One of the major causes of fallen arches is posterior tibial tendon dysfunction. The tibialis posterior is one of the muscles located in the lower part of the leg. The tendon extends from the muscle in back of the ankle's inside bone, over the insteps, and then is attached to the bottom part of the foot. The arch of the foot is held up by the tibialis posterior which also prevents the foot from rolling over. The tendon sometimes becomes inflamed and stretched The condition is referred to as Acquired Adult Flat Foot or Posterior Tibial Tendon Dysfunction. The condition is most commonly referred to as fallen arches by most people.

How does the condition progress?

Injury or trauma: Fallen arches can occasionally be caused by a direct blow to a tendon, sprain, or fracture.

Age: As we age, our risk for developing fallen arches goes up. It has been suggested by research that the group of people who are most commonly affected is middle-aged women.

Being overweight: if an individual has flat feet, the more weight may cause the tibialis posterior tendon to undergo excessive stretching and that can cause the development of fallen arches.

Footwear with inadequate support can be a contributing factor. This can easily be remedied, visit the Orthotic Shop for supportive footwear.

Inflammatory arthritis: Degeneration and inflammation of the tendon can cause tearing in the tendon.

The factors above can cause the foot's arch to collapse ("fallen arches") and for the position of the bones in the ankle and foot to change.

Common symptoms of fallen arches

Pain along the inside part of the ankle and foot, where the tendon is. This might or might not be associated with the area having swelling.

Pain that worsens with activity. It can be quite difficult to engage in high-impact or high-intensity activities like running.

Pain on the outside part of the ankle. Whenever the foot collapses, the bone in the heel might shift to a new outward position.

Fallen arches can be prevented by taking the following measures:

- Whenever you are able to recognize fallen arch symptoms early, it can help you prevent more serious problems from developing. A burning, sharp pain in the heel area and arch is the most common symptom. Other symptoms include having a hard time running fast, jumping high, or standing on your tiptoes as well as swollen ankles. Some individuals also have pain in their lower back, knee, or calf.

- It is very important to wear the right footwear if you have fallen arches. It is recommended that you wear a pair of sturdies fallen arches shoes like lace-up boots or shoes that stabilize your feet and are able to accommodate orthotic braces and insoles.

- Wear supportive orthotic insoles. Fallen arches orthotics can help to support the arches of your feet and to compensate for any over-pronation. When you wear the proper fallen arches insoles and foot orthotics together along with fallen arches shoes it can help to alleviate inflammation and pain and reduce the amount of strain placed on your posterior tibial tendon. Inflammation can also be helped with creams, balms, oils and other products.

- Do exercises to strengthen your arches. You can help to prevent fallen arches by strengthening your arches. There are several different exercises that can be done, including wrapping a towel over the sole of your feet and extending and holding your leg for 30 seconds in an extended position. Another thing you can do is stand on a hard surface barefoot and flex your feet just as hard as possible. This will activate your arch muscle and also ensure that your toes do not press down and your feet do not roll.

How to purchase fallen arches shoes

Like all good investments, particularly when it comes to investing in your health, it is important to know which features you should look for before purchasing a product. The same is true when you are looking for a pair of fallen arches shoes. In order to find the best shoes to wear with fallen arches, be sure the shoes have these features:

- Premium orthotic insoles that offer anatomical arch support to reduce over-pronation and to help with aligning the foot.

- A firm heel counter that reduces over-pronation, supports the foot and holds the heel.

- Soles that offer firm support and do not collapse under the foot's arch.

-    Creams

- An extra-depth design that accommodates custom orthotics, allows for more toe motion and offers a relaxed fit.

- Removable insoles that you can replace with custom orthotics.

The Orthotic Shop stock footwear that is equipped with unique orthopedic features to provide the market with some of the best fallen arches footwear.  Browse through our huge assortment of fallen arches shoes.

This is a guest blog entry.

Monday, August 31, 2020

Tips to help you keep fit despite having a busy schedule


Keeping fit is a major goal for most people. This is because of the benefits it has for our bodies, not just physically but also mentally. However, you find that as you get busier with other aspects of life, your fitness routine suffers and you cannot keep up anymore.

When this happens, you need to remember that you can always change your routine to fit into your schedule. Don’t get so caught up feeling bad for neglecting your goal that you forget to look for ways around it.

Here are a few tips to help you stick to keeping fit.

Meal Plan and Prep in Advance


Food is the fuel your body needs for it to work at its best. As such, you have to invest time and money to prepare good food yourself. Take some time out of your week and plan for the following week. Write down a list of meals you would like to have and stock up on everything you’ll need.

For meal prepping, you can do it in two ways: Either decide to cook the food fully, or just cut up the ingredients and store them. Both options work great. However, it is best to always consider how busy your week will be when deciding on which method to choose.

Meal prepping will allow you to keep off all the junk food and take-outs that add no value to your body and help you towards your fitness goal.

Tweak Your Fitness Routine

The joy of a fitness routine is that it can be changed to accommodate you and your needs. If you’re slacking on staying fit, then examine your routine and find those pressure points. Consider changing the time that you workout to later in the evening or wake up earlier.

You could also try to work out during your break no matter how short it might be. These short workout sessions will accumulate and have great benefits on your body. Remember not to focus too much on the duration of your work out. Rather, focus on getting in a workout every single day.

Discover Other Exercise Options


Exercising doesn’t just mean going to the gym. If this was the case, then a lot of people would stay unfit for good reason. Access to the gym can be a challenge especially if you stay late at the office, and have to get in early. This is why you need to explore other fitness options.

Don’t be rigid when it comes to keeping fit, experiment and find what suits you best.

Since exercise varies from one individual to the next, there are different options available for you to consider.

Some of the options you could choose from include;
  • Walking

  • Most people forget that walking is an exercise in itself. Ditch your car and walk to work every once in a while if possible.
  • Cycling

  • If you’re in a position to cycle to work, consider it as part of your routine. This will give you a head start on your day’s fitness goals.
  • Yoga

  • Doing some stretching exercises is important. Consider doing this as you watch your favorite show or as you catch up on the news. This is a great activity to tie into an already established daily habit.
  • Cardio

  • A lot of people prefer exercises that make their blood pump and leave them sweating. If you are one, then cardio exercises are perfect for you. Things like burpees, jump ropes, and squat jumps can easily be done in the comfort of your home.



Always keep your fluid levels up. The most preferred fluid when keeping fit is water. It is recommended to have at least 8 glasses of water or more per day. You could also aim for 3-4 liters of water a day.

The goal here is to stay hydrated to avoid any water retention. Water retention occurs when you don’t take enough water and your body has to hold on to the little it has. When this happens it interferes with your fitness goals by leaving you feeling heavier and less active.

However, drinking water isn’t always a favorite for most people. Some people complain of the taste while others just never remember to drink up. To avoid any excuses, here are 3 things you can do to make it easier;
  • Invest in a customized water bottle

  • Having a quality glass water bottle that you can carry with you will go a long way in influencing your water intake. You could also customize it to include reminders with certain times in the day to help you keep track. Take a look at this website to assess the various options available and to order glass water bottles customized with your designs.
  • Add flavor to your water

  • Adding some flavor will improve the taste of water for those people who dislike it plain. You could infuse the flavor by using fresh fruits, herbs, or sliced vegetables. This will encourage you to drink more.
  • Attach drinking water to a habit you do a lot in your day

  • You could decide to drink a certain amount of water after every bathroom break or each time you finish a task at the office. Just find something that will easily remind you that it’s time to take your water.
Get Enough Sleep

Everyone needs their beauty sleep no matter how busy life gets. Always make sure that you get to sleep for at least 8 hours at night. This should be your time to relax with no interruptions until the next morning. Getting enough sleep both physically and mentally has numerous benefits on your overall health.


It is possible to incorporate fitness into your busy schedule; you just need to make it a priority. If you want something done you’ll find a way to do it.

Exercise daily for as long as you can, and make it a habit. Creating time for this is not going to be easy but with all the benefits it will be worth it.

This is a guest blog entry.

8 Ways to Control Your Blood Pressure Naturally


There are about 108 million adults in the USA who are diagnosed with hypertension. Out of this statistic, 21 million aren’t required to take medications—only lifestyle modification is recommended.
Your lifestyle plays a huge role in controlling hypertension. This includes your daily habits, pastime, diet, and routine. If you’re leading an unhealthy lifestyle, then you have a greater risk of contracting heart diseases due to high blood pressure.

Fortunately, controlling your blood pressure is doable with a healthy lifestyle. Here are 10 things you can do:

Monitor your blood pressure at home


Keeping track of your blood pressure is important especially if you already know that you have hypertension. It helps you determine if your medications are working so your doctor can make adjustments or changes. Plus, it decreases your doctor’s appointments so you don’t have to go to the clinic to have your blood pressure taken.

Self-monitoring also encourages you to take better care of your health. Knowing that you can control your blood pressure by adjusting your lifestyle can be rewarding and motivating. There are many digital blood pressure monitors for home use, such as those from that are easy to operate.

Watch your weight


High blood pressure often rises as your weight increases. Thus, it’s important to know the ideal weight for your height, gender, race, and age. Watching your weight is important as being overweight can increase your chances of developing hypertension.

Weight loss is effective in lowering your blood pressure. Even losing a small amount of weight can already make a huge difference.

Losing weight is often a long process, so you must be committed if you want to do it. A few things you can do is to cut back on processed, sugary foods and eat healthy snacks instead. Reduce your carbohydrate and calorie intake, and focus on whole and fiber-rich food. Lastly, engage in physical activity such as walking, jogging, or running.

Engage in regular physical activity


Exercise can make your heart stronger, allowing it to pump blood more efficiently. As a result, your blood flow increases as the pressure in your arteries decreases, lowering your blood pressure.

However, exercising is not a one-time thing. You must exercise consistently to control your blood pressure. You don’t need to spend a fortune on a gym membership or fancy equipment. There are simple exercises that you can do at home. Brisk walking for 30 minutes, climbing up and down the stairs, or swimming in the pool every day can help.

Even simple activities that keep your heart pumping and make you break a sweat will do. Mopping the floor, mowing your lawn, walking your dog, or gardening are also considered physical activities.

Eat a healthy diet


One of the best ways to control hypertension and lose weight is to eat a healthy diet. Whole grains, leafy green vegetables, fruits, and nuts and other food from the Dietary Approaches to Stop Hypertension (DASH) diet is ideal.

To help you track your food intake, you can keep a diet journal and list down everything that you eat in a day. Include the portion sizes, and you’ll see what type of food you have been eating regularly. From there, you can start switching a few items on your menu. You can replace white bread with whole wheat bread, chips with trail mix, and soda with lemon water.

You can also boost your potassium intake since it’s a mineral that’s good for your blood flow. There are plenty of fruits and vegetables that are rich sources of potassium. Ask a dietitian to know the best potassium levels you should consume.

Quit smoking


Tobacco immediately elevates your blood pressure for several minutes after you finish smoking. This can be bad especially if you already have hypertension. If you want your blood pressure to go back to normal, then it’s time to quit smoking.

In addition to raising your blood pressure, smoking also damages the linings of your arteries. This causes your arterial walls to narrow down, increasing your risk of contracting heart diseases. Additionally, smoking causes respiratory diseases, diabetes, and reproductive problems.

Manage your stress


Feeling stressed makes your body produce adrenaline and cortisol, a stress hormone. Adrenaline increases your heart rate and elevates your blood pressure. Cortisol, on the other hand, increases the sugar in your bloodstream. If you’re constantly stressed, then your blood pressure is always elevated as well.

It’s difficult to eliminate everything that triggers stress, but you can learn how to manage it healthily. You can try meditating, listening to soothing music, reading, or simply talking to someone else. Exercise is proven to be a stress-reliever because it releases endorphins, the happy hormone.

Reduce your caffeine intake


It’s unclear why caffeine causes a spike in your blood pressure, but it’s best to cut back on caffeine if you have high blood pressure. The short but dramatic rise in the blood pressure after consuming caffeine could be caused by a compound that causes the arteries to constrict. If you really want to have your coffee fix, you can opt for decaffeinated coffee.

Lower your alcohol intake


Having an occasional glass or two of your favorite booze is alright. However, drinking more than three glasses in one sitting can temporarily elevate your blood pressure. And if you drink every day, it can lead to long-term high blood pressure. If you have hypertension, staying away from alcoholic drinks can keep your blood pressure in check.


Hypertension is a dangerous condition that can lead to potentially fatal diseases. Fortunately, it’s possible to control your blood pressure by changing your lifestyle. The above mentioned tips should guide you on how you can lower your blood pressure naturally.

This is a guest blog entry.

Wednesday, August 26, 2020

Get the Best Treatment for Porcelain Veneers in Brisbane

Porcelain Veneers Brisbane has turned out to be the most suitable treatment for cosmetic flaws in teeth owing to their characteristics and benefits. Patients who undergo this treatment fall in love with their cosmetically rectified teeth and smile. Their life goes back to normal as they no longer need to feel ashamed of how their teeth or smile looks.

However, for some patients, problems don’t end with getting the veneers attached to their teeth. The reason behind this is that they put efforts into finding the right dentist. They choose a dental practice after conducting little to no research. In the end, they find the treatment to be of substandard quality.

Therefore, it’s crucial that you choose the best cos`metic dentist in Brisbane for receiving the treatment of porcelain veneers. Several reputable dental clinics and hospitals are found in this city, and so, even patients from outside Brisbane prefer coming here for treatments.

Porcelain Veneers: Meaning and Benefits

Porcelain veneers are a type of dental veneers, a treatment procedure, which is a part of cosmetic dentistry. They are made from porcelain material. Another type of dental veneers is made from composite resin material. Porcelain veneers are also known as dental porcelain laminates.

Dentists utilize porcelain veneers for achieving numerous benefits regarding the appearance of your teeth. Restoring worn down teeth, repairing chipped teeth, beautifying stained teeth, straightening misaligned teeth, covering gaps between the teeth, and many more objectives can be accomplished with the help of this treatment method.

Teeth that develop excessive stains which cannot be removed with conventional teeth whitening methods can be given back the white color by bonding porcelain veneers to them. This cosmetic dental procedure can also be performed in case of patients who go through the root canal treatment.

Porcelain Veneers: Procedure and Cost

The patient can get veneers for a single tooth as well as multiple teeth depending on the condition of their teeth. The procedure of applying porcelain veneers to the teeth requires a patient to visit the dental clinic or hospital twice. During the first visit, the cosmetic dentist takes the necessary steps for making the veneers and preparing the teeth of a patient.

The dentist removes the enamel from the affected tooth and takes the impression of the tooth. This impression is used for making both temporary and permanent veneers. An experienced dental technologist makes permanent porcelain veneers in the dental laboratory. Until the permanent veneers are made, the dentist fits the temporary veneers on the affected tooth or teeth of a patient.

Once the permanent veneers are fabricated, which takes around a few weeks of time, the patient visits the dentist to get those bonded. At that time, the dentist removes temporary veneers and fits permanent veneers with the help of dental cement and special light. Before cementing the veneer, the dentist cleans and roughens the surface of the tooth of the patient.

Then, the dentist places the veneer on the tooth for checking whether it’s a proper fit or not. If required, the veneer is trimmed for obtaining immaculate results. Finally, the veneer is bonded, thereby giving the patient both freedom and reason for smiling.

The cost for porcelain veneers treatment depends on many factors, such as the condition of their teeth, the number of teeth on which veneers need to be fitted, and the dental clinic or hospital selected. A patient might have to incur anywhere between $800 to $2000.

Porcelain Veneers: Pros and Cons

The treatment of porcelain veneers is considered to be a permanent solution for various cosmetic dental imperfections, for example, cracked, chipped, misshapen, and discolored teeth as they last for ten to fifteen years. Veneers are given the same shade as the natural colour of the teeth of a patient.

Along with repairing and beautifying the teeth, porcelain veneers also strengthen the teeth. Moreover, they don’t get stained provided you take some precautionary measures, like avoiding certain foods and beverages. Not only do veneers offer great comfort to patients, but they also remain unnoticed by others.

While opting for porcelain veneers treatment procedure, you should remember the fact that these veneers are irreversible. If your teeth don’t have enough strength to support the veneers, you might not be the right candidate for this treatment.


Porcelain veneers are a perfect option for people who want to correct cosmetic dental defects and restore their smile. These thin custom-made shells can enhance the appearance of your teeth immensely, and thereby, improve the quality of your life.

This is a guest blog entry.

Tuesday, August 25, 2020

Smoking and Your Dental Health

Statistics from the Centers for Disease Control and Preventions (CDC) about smokers may be shocking to most Americans.  We tend to think that cigarette taxes and no-smoking building codes have nearly eliminated this addiction.

In fact, Cigarette smoking is the leading cause of preventable disease and death in the United States, resulting in more than 480,000 deaths each year, or about 1 in 5 deaths.

With these kinds of statistics, it is likely that you or someone in your family is a smoker. In 2018, nearly 14 of every 100 U.S. adults aged 18 years or older were current smokers. Sadly more than 16 million Americans live with a smoking-related disease.

Smoking by Regions in the U.S.

The CDC has researched smokers across the country and has results according to gender, race, education, marital status, regions and more. Statistics vary depending on where you live in the country. Current cigarette smoking is highest in the Midwest and lowest in the West. Here’s a breakdown.

•    About 16 of every 100 adults who live in the Midwest (16.2%)
•    Nearly 15 of every 100 adults who live in the South (14.8%)
•    Nearly 13 of every 100 adults who live in the Northeast (12.5%)
•    Nearly 11 of every 100 adults who live in the West (10.7%)

Smoking and Gum Disease

Your body’s immune system is weakened by smoking. It makes it much harder for you to fight off gum infection. Also, once you have damaged guns, smoking makes it so much harder for your gums to heal. Tobacco use in any form raises the risk of gum disease.

What does this mean for you and your oral health if you are a smoker?
  • The more you smoke, the bigger your risk is for gum disease.
  • You are twice as likely to have gum disease compared with a nonsmoker.
  • The longer you smoke, the bigger your risk of gum disease.
  • Treatments may not work as well for people who smoke.
How can you prevent Gum Disease?
If you are a smoker or have loved ones who smoke, you are probably now concerned with improving your dental health. Developing good daily dental hygiene is key.

According to the CDC, the only way to avoid gum disease is with good dental habits.
  • Brush your teeth at least twice a day.
  • Floss your teeth often in order to remove plaque.
  • See your local dentist regularly for checkups and professional cleanings.
  • Don’t smoke. If you smoke, quit now.
Why are Dental Check ups important, especially if you are a Smoker? 

Many people don’t realize that good dental health is very important to other critical health issues. According to the American Dental Association (ADA), getting your teeth properly cleaned twice a year at your dental offices in Phoenix AZ helps prevent gum disease and reduces your chances of other potentially life-threatening health issues.

So it is important to remember that one of the most important health appointments to keep is at your local dentist office for the recommended dental cleaning session. Both your teeth and gums are cleaned as this visit and your dentist screens you for other developing issues.

If you are a Smoker, Pay Attention to your Dental Health

If you are one of the 35 million U.S. smokers, it may save your life to acknowledge the link between good oral health and your immune system as well as other issues. Gum disease, oral cancer, and other oral health issues may be avoided by following the recommendations of your local dentist.

 This is a guest blog entry.

Minor Foot Injuries You Should Be Wary About

In life we invariably get injuries. Most of them heal on their own and after they get better we usually forget we had them in the first place. But there are some that take intervention by a medical expert to get corrected.

Foot injuries are common because humans walk all the time and our feet are constantly being pounded into the ground. This constant pounding along with our feet being hit or bumping into things can be the source of a lot of foot pain. Sometimes however we get a foot injury and think that it is something that will pass without too much concern. This might be right but if you have a foot injury you should know when to take it seriously and see a podiatrist.

Look for a local podiatrist in your area and make sure he or she has a great reputation to be sure you get treated properly. If you need a great podiatrist Melbourne has one of the very best.

Here are some signs that indicate you need to see a specialist about your foot injury.

You have diabetes and have any wound that isn't healing or is deep, red, swollen or warm to the touch

This issue tops the list because it is so important that it receives the proper amount of attention. One of the symptoms of diabetes is that their blood does not clot well, particularly towards the extremities of the body. Many also have circulation problems. You will often notice that a diabetic’s hands or feet are usually cold to the touch. This is because of circulation problems. Another is that their skin bruises easily. Finally, diabetics are not as sensitive to pain. These three factors combine to create a dangerous situation for diabetics.

If a diabetic gets a cut or a deep bruise that is red and swollen, it can develop into a cut either above or below the surface on his or her foot. He or she must watch it very closely to make sure that it heals quickly and fully. If it does not, the cut can get infected, and develop ulcers or gangrene (the death of tissue due to a lack of blood). This can also happen with diabetics who have athlete’s foot, bunions or calluses on their feet, corns, blisters or bunions. These common foot problems can lead to infection and serious complications, such as amputation.

If you are not diabetic and you find that you have a cut that will not heal and there is green fluid coming out of a cut on your foot or you have a fever, this is a sign of infection and you need to see a doctor immediately.

Severe pain or swelling

Severe pain or swelling could be something as simple as you have twisted or bumped your foot or ankle very badly and it will heal after a few days rest or you might have serious damage. The area fills with blood when something like this occurs and inflammation causes the area to swell. The pain comes from the actual wound and from the nerves being pushed against one another inside of your foot. If your foot is really swollen or in a lot of pain you should get to a doctor to have it checked out to make sure that you do not have any serious damage to your foot.

You are unable to walk or put weight on your foot

If you are unable to put any weight on your foot and there is no swelling this could be a mild or severe injury. If you have had a recent foot injury that has not healed properly or if there was swelling and you assumed the pain would go away once the swelling has, then you might find out that you have a broken bone in your foot. You should immediately make an appointment with a foot doctor and keep your weight off your foot in the meantime.

Your feet are very important to your mobility and overall health so it is important that you take good care of them. If you find yourself with one of these issues do not pass it off as something inconsequential. It might be a serious injury. Call your doctor immediately and describe the symptoms and then go and get your foot checked out. You will thank yourself in the long run.

This is a gust blog entry.

Monday, August 24, 2020

5 ways your new home can be detrimental to your health

So you have found the right housing agency like and have settled on a house you like. Everything looks pleasant to the naked eye. You spend a lot of time at home, and it should not be a reason you or your loved ones fall ill. Before you sign that contract, do your research and have an inspector check for some of these hazards.

Presence of Pests

Not only are pests unsightly, but they can also be bad for your health. If you are sure you still want the house, you can request pest control to eradicate some of these pests:

a)    Wasps – They are a menace, particularly during summer. I am sure you would like to enjoy your sweet drinks or a picnic outside without worrying if you might be stung by a wasp. While the sting is generally harmless, some people are allergic, and a bite can make them experience anaphylactic shock. Be sure to inspect the premises for any nests.

b)    Rats – They are not only pesky but also unsightly and unsavory. They like to nest in foundations, under cupboards and floorboards, and in sheds, among other places. They spread diseases through their saliva and urine. Fleas on mice can also spread diseases. Owning a cat can help you control this particular pest.

c)    Ticks – These arachnids are small and parasitic, and you can find them in wooded areas or fields. They survive by burrowing into the warm flesh of humans and animals like your four-legged pets. They secret toxins into the blood of the host. In humans, they are responsible for Lyme disease, tularemia, and tick-borne relapsing fever, among other conditions. They can also lead to paralysis for your pets.

d)    Spiders – Some poisonous spiders are indigenous to some areas. They can be found inside the homes or in the yard. If you decide to live in such an area, stay on high alert and spray pesticides to keep them out of your home

e)    Cockroaches, ants, and termites –These pests are tiny but annoying. Cockroaches leave feces, saliva, and parts of their bodies that can trigger asthma and allergic reactions. Ants and termites will make nests and tunnels in the wood which can structurally compromise your house if not noted in time.

Presence of Asbestos

Asbestos poisoning is a genuine concern. Breathing in the fibers can cause them to get lodged in your lungs and aggravate the lung tissue. It also weakens respiratory function and health. The worst part about these asbestos fibers is that they are undetectable by the human eye. You should be particularly wary if your house was constructed before the 1980s as it was used in drywall manufacturing. It was also used in the plumbing fixtures, vinyl floor tiles, attic insulation, boiler, and fireplace insulation, among other places. It is carcinogenic. Prolonged exposure can lead to diseases such as mesothelioma, lung cancer, and asbestosis. An inspector will determine if the house has asbestos and advice you accordingly.

Presence or Susceptibility to Mold

Mold accumulates in damp, poorly ventilated buildings. Your house may not have mold now, but you may be living in an area with a propensity for it. Such regions include cold and warm climatic zones. Dampness occurs in houses that lack proper ventilation and insulation and that are overcrowded. Inhaling mold spores and fragments can lead to inflamed airways, wheezing, nasal congestion, coughing, throat irritation, and chest tightness. Research cleaning methods that deter mold growth, such as using bleach and keep your house properly ventilated.

Lead paint

Lead paint was mainly used in homes built before the 1970s. Lead paint in itself is not harmful. Chipping in lead paint is the problem. The lead chippings are especially toxic to pets and children when ingested and can lead to lead poisoning. Lead can get into drinking water when corrosion of plumbing containing lead occurs. This can be exacerbated by water, which has high acidity and low mineral content. Because lead can bioaccumulate in the body, the EPA has set its maximum contaminant level in drinking water at zero.

Proximity to industrial parks and companies

Find out if your home is in the high, intermediate, or control exposure zone to industrial parks. The smoke and chemicals released as waste by industries can contribute to acute respiratory diseases, asthma, conjunctivitis, and dermatitis. Research shows that cancers such as non-Hodgkin’s lymphoma are higher in neighborhoods near manufacturing plants and refineries, especially those producing benzene. Industries that produce benzene include coal and petroleum industries and those that manufacture plastics, pesticides, and detergents.

A good property inspector will be able to spot some of these things. Your research will uncover the area’s proneness to the rest. Take care of what you can and be well prepared or duly warned for the rest before making that purchase.

This is a guest blog entry.

Dental Bonding: A Perfect and Immediate Cosmetic Dental Treatment

Did you ever wonder which is the most simple and quick way of restoring chipped teeth, rectifying misshapen teeth, or beautifying stained teeth?

If yes, then you’ve come to the right place! We have precisely answered your question in this article by covering some vital information about the dental bonding procedure.

Dental bonding or tooth bonding treatment is an immensely simple, fast, and effective treatment option for cosmetic dental issues, such as discoloration, decaying, chipping, and more. Decayed teeth, cracked teeth, misaligned teeth, and many other imperfections can be removed with the help of this cosmetic dental procedure. Dental bonding is also used for filling extra or large spaces between the two teeth.

Misshapen and crooked teeth, when treated with dental bonding, can get a uniform appearance. Thus, teeth bonding enables people to live with straighter and enhanced looking teeth. Dental bonding can be used for repairing, changing the shape, and improving the appearance of a single tooth as well as multiple teeth.

The Procedure of Dental Bonding is…

The dental bonding procedure can be considered as the simplest amongst the various treatment procedures followed in cosmetic dentistry. It involves applying the composite resin bonding material to the affected tooth/teeth. Composite resin is a dental restorative material that is made of different components and resembles the putty.

The dentist chooses the shade of resin suitable for you according to the color of your natural teeth. If you wish to make your teeth look brighter, you can undergo teeth whitening treatment before undergoing dental bonding treatment. Then, the dentist will choose the resin shade that matches the new color of your natural teeth.

First of all, the dentist will roughen the surface of the tooth. Next, the coating in the form of a conditioning liquid is applied to the tooth. This liquid helps the resin to stick to the tooth. Once the preparation is complete, the dentist applies the composite resin to the tooth and gives it the desired shape as per your specific objectives behind undergoing this treatment.

Then, the light is focused on the resin material to harden it. In the end, the dentist trims and polishes the hardened composite resin to achieve the best results. As the results can be noticed immediately, patients can share their feedback or concerns regarding the outcome on the day of treatment itself.

Unlike many other dental treatments, this treatment does not require the use of anesthesia. However, in the case of patients that are suffering from tooth decay, anesthesia might be used. The dental bonding treatment procedure is completed in a single appointment as it does not take more than an hour. So, you don’t need to schedule multiple appointments for visiting the dental clinic.

Dental Bonding Lasts for…

The dental bonding, i.e., the composite resin bonding material applied on a tooth lasts for around 3 to 8 years depending on various factors. The location of the tooth, habits of the patients in reference to eating, chewing, smoking, and drinking, and maintenance of oral hygiene are some of the factors that affect the lifespan of the bonding. Drinking excessive beverages, especially those that can cause stains on teeth, such as coffee, tea, and wine, should be avoided.

However, over time, dental bonding can get stained and even chipped. Therefore, you need to practice good oral habits and steer clear of certain food items. When the bonding on your tooth starts chipping, you should consult the dentist for getting it repaired or replaced.

People prefer Dental Bonding because…

The dental bonding treatment is preferred in several situations due to its multiple benefits, including but not limited to safety, time-saving, and effectiveness. No risks or harmful effects in terms of negative impact on teeth are associated with this treatment procedure.

As the composite resin functions and appears just like the natural tooth, you can get the smile that looks completely natural. Patients who opt for the dental bonding treatment due to uneven teeth, overlapping in teeth, significant gaps between teeth, and other cosmetic imperfections can revamp their smile easily.


With the treatment of dental bonding, you can have perfect looking teeth. Fractured or irregularly shaped teeth can lower your self-esteem, thereby making you feel conscious while interacting with people. Get your self-esteem and happiness back with the dental bonding cosmetic dental treatment.

This is a guest blog entry.

Thursday, August 20, 2020

4 Ways To Reduce Your Anxiety At An Emergency Dentist

We all know that going to the dentist, while necessary, can be a nerve-wracking experience. The sensation of tools digging and drilling into your teeth is uncomfortable at best. For some people, however, anxiety at the dentist can be disproportional and may result in a lot of distress and even absenteeism. If your feelings of anxiety are causing you crippling stress or deterring you from going to the dentist, then you may be suffering from dental anxiety.

Dental anxiety is unsurprisingly common and can exacerbate dental and oral health issues. Continue reading to find out if you're suffering from dental anxiety, and how you can reduce it.

How To Tell If You Have Dental Anxiety

For some people, identifying dental anxiety may not be so apparent because the symptoms felt may be subtle or seemingly unrelated to the condition. If you are experiencing one or a combination of the following factors, then you may have dental anxiety:
  • Profuse sweating
  • A rapid heartbeat
  • Feelings of faintness (or fainting)
  • Apparent signs of distress such as signs of crying or panic
  • Behavioral coping mechanisms such as withdrawal and the use of humor or aggression to mask feelings of anxiety.
Tip 1 - Bring Support Along

Coping with dental anxiety shouldn't be done alone. Bring a friend or family member who makes you feel safe, supported, and at peace during difficult and stress-inducing times - be sure to ask them ahead of time. This support person should be able to keep you calm and reassure you; they may be able to help you using relaxation techniques, or distract you using humor or intrigue, or through some other means.

If the dental practice permits it, they may be able to be in the room with you while the procedure is being performed, or they could wait in the waiting room until you're finished.

Tip 2 - Communication is Key

While staff at dental practices endeavor to create a relaxing, calming, and caring atmosphere, sometimes it isn't enough to defeat anxious feelings. If you're still feeling anxious, then we recommend that you communicate these feelings to both the dentist and their assistant.

By expressing your feelings, they will become aware of your anxiety and subsequently adapt their procedures to be more supportive by avoiding your triggers, working through your fears, and making the procedure as easy as possible. It is essential that you never feel ashamed to admit your feelings of anxiety. Dental teams are trained and deal with dental anxiety frequently.

Tip 3 - Relaxation Techniques

Through the use of easy to do relaxation techniques, you can reduce or eliminate feelings of anxiety yourself. The best thing about these relief techniques is that they become more useful the more you use them!

Deep breathing

This technique involves sitting down and taking a series of deep, controlled breaths. Redirecting your focus to your breathing takes your focus off of your anxiety, helping you to become calm and relaxed. On top of this, deep breathing can lower your blood pressure and heart rate, which is extremely useful for reducing stress and anxiety.


This process involves the use of your imagination. By taking a few deep breaths and closing your eyes, you can use your imagination to substitute the dentist's room with a relaxing environment, your favorite place, or even home. Furthermore, as an alternative, you could recall some happy or exciting memories.

Tip 4 - Use Some Distractions During Your Appointment

While waiting for your appointment, it becomes easy to fixate on the feelings of fear you may be experiencing, which if left unmanaged, can become worse. If there aren't suitable distractions in the waiting room, then it is crucial then that you bring something or someone along with you that can effectively distract you from your anxiety.

If you are unable to bring along a support person, then we recommend that you bring something highly distracting. Such things may include your phone so that you may watch a show or movie, or listen to an audiobook or podcast. Alternatively, you may also want to consider bringing a book of crossword puzzles/sudoku, your favorite book, magazine, or newspaper. Free Wi-Fi is the best part about going to clinics. They don’t give you magazines to read to distract yourself. They know that you’ve got enough distractions on your phone. And all you need is a high speed WiFi and you’re all set. That’s exactly what you get when you visit Emergency Dentist San Diego’s clinics.


To sum things up, dental anxiety is a common variant of anxiety that causes profuse sweating, an elevated heartbeat, feelings of faintness, feelings of stress and panic, and absenteeism when visiting the dentist. Overcoming dental anxiety is very much possible through a combination of different strategies. First and foremost, we recommend bringing a support person; or if this isn't possible, you can administer relaxation techniques such as deep breathing and visualization to keep your anxiety under control. Furthermore, fun and entertaining distractions such as TV shows, movies, books, and the news can eliminate feelings of anxiety.

If you suspect you might have dental anxiety, communicate this with the dental team, so that they can adjust their approach and make you feel safe, secure, and comfortable.

This is a guest blog entry.