Top Hidden Benefits of Cryolipolysis You Did Not Know About

With the improvement in technology, you can lose fat in specific body parts without undergoing surgery. The technique used to remove these unwanted fats is called cryolipolysis. This fat-freezing method targets stubborn fats that are resilient to exercises and diets. Both men and women can undergo the procedure. The process is known as cryolipolysis, CoolSculpting, or fat-freezing. The benefits of cryolipolysis include:

The Procedure Is Low Risk

Coolsculpting is less risky compared to other procedures like liposuction. The process does not involve needles, surgery, or medication. During the procedure, your plastic surgeon will not administer any anesthesia; hence you will be conscious and relaxing.

There are no dangers of getting injured or having infections after the process. Your surgeon will also be using a low temperature that cannot damage your skin or internal organs. You can resume your usual plans immediately after the procedure.

The Procedure Is Clinically Approved

Food and government administration have approved cryolipolysis. The approval indicates that the procedure is legal and safe. Thus, you need not worry about risking your health.

The Process Is Quick

Cryolipolysis procedure is fast and efficient. Going for an appointment to freeze any lose fat will not consume your time. Depending on which area you are targeting, it can take you minutes to finish. Most doctors will confirm to you that the treatment takes roughly thirty minutes to one hour.
Guaranteed Noticeable Results

When you undergo fat freezing, the results are noticeable. Most experts affirm that CoolSculpting will benefit you one hundred percent compared to other procedures. Institutions such as the National Institute of Health have tested and approved the technique. After undergoing fat freezing, your confidence level will improve since the stubborn fat that would bother you will be a thing of the past.

Fat freezing using cryolipolysis systems allows you to remove the fat in multiple areas in one session. Thus, you can use the device to freeze fat, for instance, around the stomach area, thighs, chin, arms, and legs. You will be able to go to the beach or put on those clothes previously a challenge.

Your doctor will tell you that some users swear to notice the results in four weeks after the treatment. However, the procedure will peak around the twelfth week, which is for three months.

Cryolipolysis Completely Destroys the Fat Cells

The fat-freezing procedure will be destroying these cells, and they will never recur. Using technology thus gives you peace of mind. CoolSculpting changes the contents of the fat cells, thus eradicating them. Since the procedure eradicates the fat cells, the risk of regaining the weight is low.

The End Result Looks Natural

If you decide to freeze fat using the technology, the result looks natural and amazing. For instance, if you had previously started losing weight, cryolipolysis will suck any hanging skin or bumps. Hence, to avoid scars that remain after weight loss surgery, it is best to try CoolSculpting.

If you have stubborn fat that has refused to end after exercising and dieting, you should not despair to try fat freezing using cryolipolysis systems; the procedure is less risky. The other benefits include; attaining natural results, the process is approved, guaranteed results, and no possibility of regaining back the destroyed fat.

This is a guest blog entry.

How To Stay Sober Through a Global Catastrophe

As we are enduring the effects of the COVID 19 pandemic, many people are experiencing the hardest parts of life during a time of self isolation. Experiencing the loss of a friend or loved one, having those close to you contract a potentially fatal illness, losing a job, and even getting sick yourself are scary and emotional events. These things can be triggering, and unfortunately increase stress, and therefore the danger of a relapse taking place. Feeling isolated does not help with this situation either. However, there are some things that you can do to stay sober during these tough times. Here are some ways on how to stay sober through a global catastrophe.

1. Continue Your Therapy Online
Addiction treatment and recovery usually involves one or more therapy types. Attending therapy is a crucial element to treatment for multiple reasons. The first reason is that therapy is an excellent tool for learning how to understand triggers and manage addiction cravings. This type of support is especially important during a global catastrophe because of all the emotions surrounding this kind of event. Due to the fact that mental health issues and conditions can also cause relapse, therapy is important for treating these things as well. Luckily, most therapists have continued their appointments online via video chats or phone calls.

2. Attend Support Group Zoom Meetings
Like online therapy sessions, support group meetings have moved online since the Coronavirus pandemic has started. Support groups are a great way to connect with others who understand what addiction treatment and recovery is really like. It also gives recovering addicts the opportunity to meet people who are farther into recovery than they are themselves. This can be a motivator that not only encourages recovering addicts to continue with their treatment but also that achieving a successful sober life is possible.
                                                                                                                   
3. Stay Connected With Your Close Friends and Family
Keeping in contact with close friends and family is extremely important for maintaining a sober living home. Self isolation and social distancing can, at times, feel incredibly lonely. However, phone calls, text, and video calls are ways that you can stay in close contact with your support system safely. Doing these things can reduce the chances of a relapse occurring, and it can help improve feelings of loneliness and anxiety.

4. Keep Yourself Busy
Keeping yourself busy throughout the day is important for all recovering addicts, but this is especially true for those going through a drug detox. Keeping yourself occupied provides a distraction from withdrawal symptoms and addiction cravings. It can also be a great way to keep your mind off of the elements of a global catastrophe. Starting a new hobby, reading, writing, exercising, and exploring creative outlets are productive and healthy ways to keep yourself busy from home during addiction treatment and recovery.

5. Try To Keep Up a Routine
 One of the best ways to keep yourself busy everyday is having a set daily routine. Although working from home or losing a job can disrupt your old routines, establishing a new daily routine or maintaining an old one greatly improves the chances for success in addiction treatment. Establishing a set time to wake up, eat meals, and go to sleep is a great way to get a daily routine started. Doing things like creating an exercise routine and attending virtual support group meetings can help with forming a daily routine as well.

Continue Living a Healthy Lifestyle
The main goal of addiction treatment is to improve the health of a recovering addict. However, oftentimes there are multiple lifestyle changes that need to occur before a healthy sober life is achieved. Eating a healthy diet, keeping yourself hydrated, exercising regularly, and getting enough sleep are simple things that you can do to improve your health. These things help with both managing withdrawal symptoms and creating a sustainable daily routine. For example, strength training has been proven to help reduce insomnia and staying hydrated has been shown to help with managing nausea. Having an exercise routine and taking the time out of your day to prepare healthy meals and get enough sleep help with creating a daily routine as well. It is important to continue to maintain your health during a global catastrophe.

Conclusion
Staying sober during a global catastrophe can be hard, but there are things that you can do to continue addiction treatment safely from home. Luckily, we live during a time with plenty of technological tools that we can use during times of self isolation. For example, therapy sessions have begun to take place over the phone or on video calls, and support group meetings are now taking place over zoom. Staying in contact with close friends and family is also easier than it ever has been before. Keeping up with having therapy sessions, attending support group meetings, and staying in contact with your support system are still possible and extremely beneficial. In addition having a daily routine, keeping yourself busy, and living a healthy lifestyle are ways that you can distract yourself from and manage addiction cravings and withdrawal symptoms.

Author bio:
Kelsey Brown is an Austin-based writer. She received her B.S. in Journalism from Missouri State University and writes about addiction recovery, health, and well-being for Briarwood Detox Center. In her spare time, Kelsey enjoys doing outdoor activities with her family like hiking, camping, and kayaking.

What Is Covered By A Medicare Supplement Plan?

It is important to realize that Medicare supplement plans operate differently from many of the health plans with which you may already be familiar. The fact is that they do not provide benefits in the same way that a conventional sort of coverage would. Instead, they are designed to assist with costs not paid by original Medicare plans.

Some of the costs that a supplement plan can cover include:

1. Medicare deductible amounts
2. Coinsurance payments
3. Hospitalization costs incurred once Medicare coverage is exhausted
4. Costs for skilled nursing care once Medicare coverage runs out

The paragraphs below will offer some useful information on how a supplemental plan works.

A supplement plan will require you to pay a monthly premium amount. Plans of this nature are sometimes referred to as Medicap plans. A plan pays most of the out-of-pocket costs you would otherwise incur. So, when you have a doctor visit, you will not be responsible for the 20% coinsurance amount that Medicare would typically require. Rather, your supplemental coverage will kick in at this point. With certain supplemental plans, you may need to pay some form of copay rather than the 20% coinsurance amount.

Supplemental plans of this sort are not the only available option, however. Medicare Advantage options exist which can also lower the costs connected to Medicare coverage. Such plans tend to provide even greater coverage that supplemental plans do not offer.

Now we will move on to a discussion of the ways in which supplemental plans and Medicare Advantage plans diverge. It pays to do your research to determine which option suits your circumstances best.

Medicare Supplemental Plans:

1. You may need up to three difference insurance coverage cards.
2. You will need to coordinate your coverage between Medicare itself, your supplemental plan, and a Part D prescription drug plan, if applicable.
3. This type of plan can help pay costs that would otherwise be paid out of pocket under traditional Medicare.
4. You will not receive coverage for vision, dental, or prescription drug needs.
5. There are no network restrictions.
6. You will receive no coverage for prescription drugs under Part D, therefore a Part D plan would be needed separately.

Medicare Advantage:

1. You will have just one insurance card.
2. There is just one company with which to coordinate your care.
3. You may receive ancillary benefits such as vision, dental, and prescription drugs.
4. There may be network limitations as to which doctors you may see.

Find out more about Medicare Advantage Plans 2021 here.

Supplemental plans can be ideal for those with existing coverage for prescription drugs through the military or through an employer plan.

This is a guest blog entry.

Tips To Help You Cope With Anxiety

Everyone can feel anxiety, tension and nervousness in some situations. Here are five tips to help you manage these feelings and keep your anxiety under control.

Learn Relaxation Techniques

We all think relaxation is something very easy to do. However, resting on your couch, watching TV or playing games on the computer aren't true relaxation. On the contrary, some of these activities can even generate more stress. This is also true for smoking, alcohol or drugs. Even though the use of such substances appears to relieve stress and anxiety, this is only for a very short time. What your body really needs is the regular practice of a proven relaxation technique that helps calming the mind such as yoga, tai chi, and deep breathing. Deep breathing, for instance, can trigger the relaxation of a major nerve that reaches to the brain. The body gets this message to let go and relax.

Sleep, Eat, And Exercise

If you want your body and mind to feel strong and fully capable to deal with stressful situations, you have to ensure you get the right amount of sleep. The use of essential oils for better sleep is proven to aid a deeper relaxed sleep. Also, you have to pay attention to the things you eat. A healthy and balanced diet, with fruit, vegetables and high-quality proteins, will provide you with the energy you need to cope with life's ups and downs. Exercise is also useful, as it helps sending oxygen to all cells in your body, thus providing them with the fuel they need to work properly.

Connect With Your Peers

Try to spend quality time with your family and friends. While organized activities and various events are awesome, simply hanging around with people you love can have the same effect. Doing things with our beloved ones is a surefire way to strengthen our bonds, to feel more loved and more secure. Having fun with other people can make us feel happier and take negative things easier. If you feel anxious about something, the simple fact of sharing your thoughts with someone else can help you feel better. You'll discover that you're not alone, as all of us worry about various issues every now and then. You are not an exception, you are just a regular person with thoughts, feelings and emotions.

Connect With Nature

Make a habit of walking in the park or hiking the mountains. Such activities can help you feel peaceful and relaxed. Make sure you pick safe places to hike or walk, in order to relax and enjoy the scenery. In addition, walking, hiking, biking or snowshoeing will provide you with the benefits of working out. You don't have to walk or hike alone. Invite one of your friends to join you.

Pay Attention To Good Things

Pay attention to minor blessings and positive things. You'll be amazed at how many such things we overlook each and every day. Allow yourself to daydream and to let go of the mundane, at least for a while.

This is a guest blog entry.

Some important facts you should know about erectile dysfunction

Erectile dysfunction is most often defined as the inability to obtain and maintain an erection of a member sufficient for satisfactory sexual intercourse. They are often accompanied by individual discomfort and difficulties in the relationship with a sexual partner. A report states that about 5 percent of men that are 40 years old have complete erectile dysfunction, and that number increases to about 15 percent of men at age 70. You can buy tadalafil in uk with Numan and its effects last for 36 hours.

How does erectile dysfunction manifest themselves?
Erectile dysfunction is now considered not so much as a separate disease, but as a symptom of other diseases, especially those affecting the cardiovascular system, since most risk factors are the same. Symptoms of disorders may increase gradually (more often then the involvement of organic factors is suspected, e.g. increasing in connection with hypertension and excess cholesterol vascular damage) or suddenly appear in a person who has been functioning well until now (more often then the involvement of psychological factors, e.g. stress related to a new partner, acute stress related to another area of life or a direct influence of other factors, e.g. the consumption of large amounts of alcohol).

What to do if symptoms occur?
The occurrence of symptoms once or several times in a situation that can be psychologically understood or attributable to a factor, e.g. alcohol consumption, does not require action, especially when the elimination of this situation results in a resolution of symptoms. However, repetitive or persistent erectile dysfunction that builds up during erectile dysfunction requires medical consultation in order to make the correct diagnosis. The doctor may be a sexologist, urologist, psychiatrist or internist. It may also make sense to report to a cardiologist because erectile dysfunction may be several years ahead of other symptoms of coronary artery disease and is frequented by a coronary heart attack.

Is it possible to cure completely?
The possibility of complete recovery depends on the cause. The effectiveness of oral medications for erectile dysfunction is very high. In patients with severe vascular damage, advanced diabetes, penile tissue damage, and in those who have testicular hypo existence in testosterone secretion, the efficacy of oral medications is lower. The cause may also be incorrect intake of oral medications. Similarly, good results are achieved after injection into the cavernous bodies of a member or vacuum apparatus.

These methods may be effective as indicated in some patients who do not respond to oral medications or cannot use them. Psychotherapeutic and training methods show good effectiveness in cases in which the problem appeared at some point in sexual functioning (does not apply to, for example, all life), partners have a good bond, mutual desire and good general health are present. It is often appropriate to combine pharmacological and psychotherapeutic methods.

This is a guest blog entry.

The Dos and Don'ts of Buying from an Online Pharmacy

Buying commodities online has never been more relevant than now. With strict regulations on social distancing, most people find internet shopping not only a safer choice but also more convenient. And nowadays, everything you need is available at a click of a button – including medicine.

Online pharmacies are usually independent businesses but are sometimes also affiliated with brick and mortar stores. These stores can fill your prescriptions online efficiently, and most if not all have physicians available to write a prescription for minor conditions after the customer has completed a questionnaire.

Why are online pharmacies gaining popularity?

The primary driver for the success of online pharmacies is convenience. For people on the go, it's a relief when you have the option to buy essential medication without having to go line up inside a store. Buying online also means you can discreetly purchase medicine that you'd otherwise maybe feel embarrassed to buy in person.

But like any service where you can't physically examine the product you buy, there are risks you need to be aware of and avoid. For instance, if you want to order antibiotics online, you need to make sure that you're getting the right dosage according to your prescription. Let's discuss further the dos and don'ts of buying medicine online.

Do buy from a reputable and licensed online pharmacy

Because online pharmacies are in demand, you'll likely come across some shady shops out there. As such, you'll need to identify red flags so that you can avoid them. First, check if the store has a license. If possible, you may want to cross-reference it with the appropriate agency. Another sign to look into is whether their prices seem too good to be true. You should also avoid spam emails from stores that offer the cheapest medicine online.

Do have your prescription ready

When buying from an online pharmacy, make sure that the store asks for and verifies your prescription. They should also have a licensed pharmacist available to answer your questions. If you don't need a prescription for the medicine you need, the pharmacist should at least help you in buying the appropriate dosage or choose from branded and generic alternatives.

Don't buy from an overseas store

One of the most critical things to avoid when buying medicine online is a store that operates overseas. There have been many instances of people getting duped into purchasing counterfeit or placebo drugs. Not only are these ineffective but also can be dangerous to your health.

Don't experiment with unknown medicine brands

One of the most enticing aspects of buying online is how you get bombarded with marketing information about specific products. Many people end up buying what they don't need which they'll often later regret. The same thing applies to online pharmacies. Once in a while, you'll see an advertisement for a supplement or medicine worth trying. Some of these products won't require a verified prescription from your physician. But without a prescription and consultation with your doctor, experimenting with such medicine will be harmful to your health and might lead to adverse side effects. 

Image: https://unsplash.com/photos/L4iKccAChOc

This is a guest blog entry.

How to Get a Better Night’s Sleep

Did you know that getting a good night’s sleep is just as important for your health as eating a balanced diet and getting regular exercise? Many people overlook the significance of a good sleep regime. However, it’s an aspect of your lifestyle that needs to be considered for your future health and well-being. If you’re a poor sleeper and are used to tossing and turning for hours on end every night, you’re likely to feel constantly sluggish, tired, and even, in some cases, sick the following day, which eventually takes its toll both mentally and physically.

This guide will help you put some strategies in place to get a better night’s sleep:

Sleep at regular times

One of the main reasons why you may be struggling to nod off is because you may be sleeping at irregular times. Most adults should be getting between 7-9 hours of sleep each evening, but this is often easier said than done. Making the effort to fall asleep and wake up at specific times will ensure you’re getting the rest you need - try and set a bedroom schedule to follow on a step-by-step basis to help you get into a routine.

While you may be tempted to catch up on a nap during the day after missing several hours of sleep during the night, this will only disrupt your sleeping routine further.

Wind down routine

It’s difficult to climb into bed and expect to fall asleep straight away. A winding down strategy is often needed to help get into a relaxed state for sleep. Here are a few ideas which may be useful to make a note of:

• Take a warm bath
• Meditation session
• Read a book or listen to a podcast to distract the mind
• Download sleep apps
• Write down thoughts to help clear the mind

A weighted blanket

One of the trendy new home decor items and the latest sleep remedy is a weighted blanket. According to researchers, this type of blanket is designed to help you maintain a better sleep pattern. Typically, the blanket is filled with plastic pellets, which provides a heavy sensation when laid over the duvet, and the deep pressure stimulation has been discovered to ease anxiety and, therefore, promote sleep.

Control your exposure to light

Melatonin is a sleep hormone that’s released in the brain, which alerts your body of the appropriate times to sleep and wake. As it starts to get dark, more melatonin is released, which makes you feel tired and ready to sleep, while being exposed to natural light makes you feel more energized. Therefore, it would be advised to spend as much time in the sunlight during the day to keep your energy levels up, but refrain from using your phone or any other technological devices before you go to bed. Doing the latter can drastically interfere with your sleeping pattern if you’re exposed to too much light. These devices emit artificial blue light, which keeps your brain stimulated for hours and makes it more difficult to drop off to sleep.

This is a guest blog post.