5 Ways to Cope with Infertility

Millions of people are told that they may not be able to conceive a child naturally every year, but when you are the couple trying to conceive, it can feel like you are the only people in the world who are dealing with the issue. It is important to realize not only that you are not alone but that there is hope in your journey to becoming parents. There are several options available today, from reproductive assistance to adoption, but before you can begin to make a plan, you need to ensure you are coping with the physical and emotional strain that infertility can bring. Here are five ways to cope in the face of infertility and move forward. 

1. Be honest about your feelings

Do not try to ignore your feelings. It is common for people to feel grief and intense despair when faced with the idea that they may never be able to conceive naturally, and denying those emotions will only cause deeper and more prolonged pain. Find a way for both you and your partner to express your emotions honestly and in a healthy way. Click here for tips on communication with your partner. 

2. Understand the options available to you

One of the biggest sources of distress is likely to be confusion about your next steps and feelings of hopelessness. This is why it is so important to understand the options available to you that might help you become parents. When you have a clearer picture of possible futures, you can start to focus on the positives and consider which route could work for you. Whether you choose to consult with the best fertility doctors in St Louis, pursue adoption, or any other outcome, you can start to move forward. 

3. Find a support group and/or counselor 

You may have friends and family members offering advice or words of consolation, but unless they have been through infertility, they are unlikely to understand what you are struggling with. However, there are support groups for women, men, and couples who are facing infertility where you can meet others who share your experiences. Alternatively, an experienced and licensed counselor may be able to help you and your partner work through your emotions in a healthy way and explore your options. 

4. Practice self-care

Dealing with infertility can bring stress, anxiety, disappointment, and bogus feelings of inadequacy. Left to fester, this can have a significant impact on your mental and physical health. Take the time to focus on yourself and what helps you to relax or feel more positive. For example, taking walks in nature or writing in a journal can help people to process their thoughts, while other people find exercising, spending time with friends or family, or indulging in a favorite hobby to be a welcome distraction. 

5. Rekindle intimacy and romance with your partner

When you have been trying to conceive a baby for a long time, it can make physical intimacy seem like a practical exercise. When you combine this with the stress and continued disappointment of not being able to conceive, it can create a distance between you and your partner. Try to bring the intimacy back into your relationship that does not involve trying to conceive. This might include sex to express your love for each other, giving each other massages to relieve stress and tension, or organizing romantic dates or a trip, buying them a gift, or simply being more physically affectionate by holding hands or hugging. 

This is a guest blog entry.

Fight Pain Relief With These 10 Natural Remedies

If you're experiencing growing aches and pains throughout the day, it may be time to pick up some natural ingredients for relief without resorting to mass-produced drugs. We've rounded up some of the best natural tips for relieving pain from expert sources, including muscle massages, essential oils, and more.

Essential Oils for Pain Relief

The best essential oils for pain relief include peppermint, lemon, eucalyptus, lavender, and frankincense. These are extremely helpful for relieving pain, whether you are suffering from headaches or muscle pain.

Peppermint Oil

As a generalist pain reliever, peppermint oil is highly effective. Also, we consider peppermint oil to be a strong antiseptic that may help flush bacteria out of the tissues. People used peppermint oil for centuries as a treatment for colds and flu. This may explain how it is so popular as a natural pain reliever today. Many witnessed this oil stop acute-stage pains within 30 minutes of application with little to no muscle fatigue.

CBD Oil

CBD oil is changing the way people treat pain. It is a type of natural cannabinoid found in cannabis that doesn't have any psychoactive or mood-altering effects. The oil relieves pain, anxiety, and inflammation, and it can also help improve sleep quality. You can use it for everything from headaches to arthritis and even mix it in CBD infused drinks. Its compounds can lessen the feelings of stress, too, which can be particularly useful when you're dealing with chronic pain. The way it works is simple. CBD interacts with receptors in the brain and immune system to reduce inflammation and relax muscles, connective tissue, and nerves.

Lemon Oil

Lemon oil is extremely effective for over and underdeveloped areas like the shoulders and small joints, which need extra support. Also, due to its antiseptic properties, lemon oil can help reduce inflammation and pain. We have also seen this oil help soothe tired muscles, increase circulation, restore dry skin, and even reduce lightheadedness intensity after strenuous exercise.

Eucalyptus Oil

This oil often helps to reduce inflammation after a heavy workout. You'll want to start this practice soon after a workout for the best results. We know this oil to ease joint pain and improve circulation in the arms and legs.
 

Fresh Fruit

You can use fresh fruit as a natural pain reliever, too. Berries are rich in antioxidants that heal the body (and relieve pain). Berries are particularly effective in relieving aches and pains from repetitive stress. Also, berries like blueberries, blackberries, strawberries, raspberries, and tart cherries contain powerful antioxidants called polyphenols that may help with joint pain.

Epsom Salt

Laceration wounds are a very common reason for pain and discomfort in the body. Luckily, there are many natural ways to help speed the healing process, such as applying a hot bath, soaking in a warm saltwater solution, or soaking in the Epsom salt bath option with a warm bottle of Epsom salt and applying it directly to the wound. The wounds will then warm, and the healing process will proceed faster.

Carrageenan
 

If you have a sunburned rash, inhaling carrageenan, a protein found in anti-inflammatory lotions and foods, can help with recovery. Carrageenan is a component of the French laque, an ancient remedy for inflammation. Apply a few droplets over the affected area and allow the healing process to begin. 

Carrageenan is also an immune system stimulant, so it may help reduce colds, flu symptoms, or other illnesses.

Stretching

A post-workout physical is hugely important to aid recovery. Doing so naturally gives the body time to repair any small injuries, allowing the muscles and tendons to repair themselves. If you don't get up to so much physical activity, it may be hurting your recovery. Give the healing process a shot by taking a few minutes after exercise to stretch.

Massaging Away Pain

To rid pain, you can also try massaging the area with essential oils. Massaging stimulates blood flow and helps the body naturally produce endorphins. Endorphins are your body's natural painkiller. So the next time you're feeling sore, try massaging the area and seeing if the pain goes away.
 

Sleeping Schedule

Feeling pain during or just after sleeping could mean you need to rethink your sleep schedule. Spending much time in bed can ease tension and improve sleep, but there are still plenty of risks associated with sleep problems, including insomnia, restless leg syndrome, and nightmares.

This is a blog post by Nancy Evans.

10 Ways Your Clinic Can Improve Patient Care

Patient care is the number one priority of all medical clinics. Whether you are a dentist, sexual health clinic, physician’s office, or community health center, you want to ensure every single patient leaves feeling well looked after. Most clinics cover the basics, such as treating physical ailments, but it goes beyond that. If you’re looking to increase revenue and create happy (and healthy) patients, here are ten ways to improve patient care. 

1: Focus on Prevention 

Medical clinics are not just for providing treatment; they are also for guiding people in the right direction healthcare-wise. If a person is significantly overweight, for example, a nurse or doctor can provide advice on how to shift some of that weight to ensure it doesn’t lead to any problems down the road, such as heart failure or diabetes. 

To provide more people with access to preventive care, conduct Annual Wellness Visits for those with Medicare plans. That way, many of your patients don’t need a pre-existing condition or medical worry to receive healthcare advice. 

2: Train Your Staff  

The best patient care comes from experienced, well-trained doctors and nurses, so train your staff up as much as possible. Consider each of their positions and what sort of training would improve the way they treat patients. A nurse might be qualified in terms of medical knowledge, for example, but a training course on leadership could improve their skills even further. 

3: Listen to Each Concern 

When a patient comes in with multiple symptoms, it’s crucial to listen to each concern carefully. That might seem like it goes without saying, but doctors can sometimes focus too much on one symptom without fully taking the others into account. Even if a symptom seems minor, do your best to help alleviate it in any way you can. 

4: Provide Emotional Support 

Emotional support is often just as important as physical support. While your main concern is the physical health of a patient, you must also consider how they are feeling. This is especially true when a patient is going through something traumatic, such as a cancer diagnosis or a very sick child. Don’t just be there to perform medical procedures – be there emotionally, too. Sometimes, all it takes is a kind word or a hand on the shoulder. 

5: Speak in a Language They Understand 

Sometimes, simplicity is best, especially when it comes to informing your patients about their health problems and needs. While you and your staff might know the medical terminology that describes illnesses in detail, you need to speak to your patients in a language they understand. Otherwise, they run the risk of leaving your clinic without the knowledge they need. By keeping it as simple as possible, you ensure your patients know exactly what’s wrong and what they need to do, thus improving their care. 

6: Use Up to Date Equipment 

No matter how compassionate or talented your team is, patients will be disappointed if you use out-of-date equipment. Not only will the equipment not work as well as modern models, but it’ll also show your patients that you don’t care enough to invest in their care. If your practice won’t spend money on better equipment, why should patients spend money on your clinic? 

Consider how technology can make it easier for patients to receive care, too. Many patients, especially the younger generation, prefer being able to book appointments on an app, for example. Keep in mind who the majority of your patients are, though – if you work with the elderly, they might not be as accustomed to communicating via the internet. 

7: Keep an Organized Schedule 

Understandably, patients get frustrated when their appointments are pushed back, or they are seen far later than planned. After all, they may have other important obligations that day. To avoid disappointment, make organization a priority. That means scheduling the day properly by taking into account how long each patient will need and extra time for any emergencies. Once you show a patient that you stick to your word in terms of scheduling, they’re more likely to trust you. 

8: Provide a Comfortable Environment 

A clean and comfortable clinic is a must for excellent patient care. No patient wants to walk into a medical clinic to find that the chairs are uncomfortable, the walls are grimy, and that the carpet is outdated and in need of a vacuum. To make your patients feel as comfortable as possible, ensure the clinic is sparkling clean and invest in uplifting décor. Even if the medical care is largely the same, the difference of a positive environment has an enormous impact. 

9: Hire the Best 

While you should hone what you already have, when it’s time to hire new staff, take your time to ensure you only hire the best. That goes for every area of the clinic, including receptionists, nurses, and cleaners. When patients call the clinic for an inquiry or appointment, you want the voice on the other end to be professional, helpful, and polite. If a new patient walks into your clinic, you want them to be dazzled by how well the place is kept. 

A couple of things to look out for when hiring new employees include how much experience they have, how friendly they appear in interviews, and what previous employers say about their work ethic. By making it your mission to fill all positions with talented staff, patient care will improve. 

10: Keep Researching 

The medical world is constantly evolving, and you need to stay up to date if you want to provide your patients with the best care possible. That means you and your team should keep up with any healthcare developments, including new technology and medical discoveries. Read medical news, journals, and blogs to ensure you’re never behind the other clinics when it comes to the best patient care. 

By prioritizing great patient care above all else, you ensure your patients are happy and keep coming back time and time again.

This is a guest blog entry.

The Lowdown on Sinus Infections

In recent months, most of us have focused on the raging health issue of the COVID-19 global pandemic. However, this hasn’t stopped all sorts of other health concerns from causing people problems, whether it’s winter, summer, or another time of year. 

In particular, many of us suffer from pain and pressure and other ill effects from a sinus infection. Medically referred to as rhinosinusitis, this situation arises when nasal cavities become infected, inflamed, and swollen. Here’s what you need to know about sinus issues today. 

Symptoms

There are some commonalities you can be on the lookout for that will suggest an infection of the sinuses. For example, many people suffer from facial pain, tenderness, or pressure. This uncomfortable feeling could be in the sinuses, ears, or teeth. 

You might get a sinus-related headache or notice some facial swelling. You might also find yourself dealing with a fever, sore throat or cough, a runny or stuffy nose, or even bad breath. Plus, you might notice mucus dripping down your throat (postnasal drip) or that you have pus-like nasal discharge or cloudy, discolored nasal draining. 

Causes

You might wonder what leads people to get a sinus infection. There can be a few causes. While many people question, “Are sinus infections contagious, and do they move from person to person?” the reality is that most people don’t spread these types of infections to anyone else. 

Sinus infections can arise due to allergies, chemical or particulate irritation of the sinuses, or various viruses or bacteria. Sinus infections occur when fluid builds up in the air-filled pockets in the face. When this fluid builds, germs can more easily grow. 

Risk Factors

Multiple factors can increase your chances of getting an annoying sinus infection. For example, these health issues can arise if you have structural problems within your sinuses, such as nasal polyps or other growths on the lining of the nose or sinuses. Seasonal allergies make you more likely to get an infection, as does a prior cold. Other risk factors include smoking or being exposed to second-hand smoke and having a weak immune system. 

Prevention Tips

None of us want to suffer from sinus infections if we can help it. As such, it pays to understand some of the best ways to prevent yourself from suffering from them. The top tip is to stay as healthy as you can. Don’t smoke or spend time around others who are smoking, and avoid close contact with anyone who has a cold or other upper respiratory infection. 

Clean your hands well and often, and use a humidifier in your home and office as needed to moisten the air and support your nasal passages and sinuses. Plus, being vaccinated for the flu and pneumococcal disease should help you stay safer. 

How to Deal with Sinus Infections

If you do get struck down with a sinus infection, though, you’ll want to take some steps to try to nudge it on its way ASAP. Do things that help to relieve pain and pressure in the sinuses and clear them out, such as using a decongestant or saline nasal spray. You might breathe in steam from a bowl of hot water or use a shower to get the same result. Also, place a warm compress over your face, targeting your nose and forehead, to get some relief. 

If discomfort persists, see your doctor and let them confirm you have a sinus infection. They might prescribe over-the-counter medicines, general paracetamol, or other painkillers to help you feel better. Usually, antibiotics aren’t required since most systems can clear up sinus infections on their own after a few days. In some cases, though, your health practitioner may give you a script for antibiotics to get made up if you still have symptoms after a while. 

See a doctor if sinus issues last for over ten days without any signs of improvement or if you have an accompanying fever for more than three or four days. Seek medical care if your symptoms get worse, too, rather than improving (or if they improve but then things go downhill again), or if you find yourself with severe facial pain or headaches. Anyone who deals with multiple sinus infections in a year should see a doctor, too. 

Sinus infections are a real pain to deal with, but thankfully many of them only last for a short time, less than four weeks. Some chronic infections can endure for over three months, though, or continue to recur. The better your understanding of these health issues, the easier it will be for you to tell when something is really wrong and when you have to ride the pain out.

This is a guest blog entry.

3 Tips for Optimal Eye Health

Eye health tends to be something that most people neglect. When the eyes start to suffer, it’s not something that the average individual notices right away. It tends to be a slow and steady decline, and when they finally notice that there’s a problem, it might take quite some time to fix.

For example, those who suffer from dry eyes could have gotten the condition from various sources. Some people get the condition from spending too much time in the day staring at a computer screen. Fortunately, accessible dry eye inflammation treatment can solve the issue, but it’s best to take a preventative approach. To help ensure that you don’t have to worry about computer vision syndrome and other potential issues, here are some tips for optimal eye health.

The unorthodox solution to eye problems

First and foremost, ensure that you work toward a healthy weight and eat right. It seems strange that healthy eating can lead to better vision, but there are all sorts of conditions that can lead to poor vision if you let it. It also helps that some of the healthier foods out there such as fish, leafy vegetables and the like can lead to fewer issues with your vision.

The same thing goes with getting enough exercise. It can be quite a challenge for those that aren’t used to a healthier lifestyle to get started, but the trick is to start slow. A healthy lifestyle isn’t something people can achieve overnight. You can get started by pacing yourself and adding more and more to help balance your lifestyle.

The trouble with computers and phones

Smartphones and computers are the most likely culprits when it comes to vision problems. After all, people use computers and smartphones for several hours a day. Some people spend a staggering number of hours on the computer, though not everyone has the luxury of taking big breaks. Some individuals have to sit in front of a computer due to work, which is why it’s best to maintain discipline.
 

For example, taking a five-minute break every hour can lead to clearer vision over time. For most modern devices, there is a means of removing blue light, which is typically the culprit when it comes to eye strain. Maintaining even just a bit of discipline can help you avoid eye problems.

Consulting your ophthalmologist

If you are having trouble getting used to a proper routine with eye care, it might be a good idea to consult your ophthalmologist regarding the best way to take care of your eyesight. For example, some people might be forced to stay in front of a computer for long periods due to their jobs. An ophthalmologist can help provide advice regarding your unique situation and make it easier for you to maintain optimal eye health.

Vision problems are typically the last thing on a person’s mind when they’re trying to handle the many responsibilities life has to offer. Fortunately, it does not take too much effort to care for your eyesight, ensuring that you aren’t blindsided with vision problems.

Image: https://pixabay.com/photos/woman-knitwear-eyes-face-head-2563491/

This is a guest blog entry.

What is a RAC audit in Medicare?

The word audit strikes fear into the calmest of hearts. It can come from the IRS, your employer, or if you run a Hospice or home healthcare business, you may have an audit from the Centers for Medicare & Medicaid Services that is performed by a Recovery Audit Contractor. Any home health care provider who bills fee-for-service programs is subject to such an audit.

As a home health care agency, you have a couple of options for keeping yourself compliant. You can either hire an accountant who specializes in Medicare, or you can use software designed for Medicare compliance.

Why Do They Audit a Business?

The CMS has increased audits of home health care agencies in recent years. The purpose of the Medicare Fee for Service (FFS) Recovery Audit Program is to find illegitimate Medicare payments. An auditor will do this by looking at discrepancies in payments made to Medicare providers or patients. They generally look for over-payments.

The company that does the audit must employ certain people in the medical field so they can properly evaluate the cost of certain medical services. An auditing company will employ therapists, coders, as well as doctors and nurses.

Recovery auditors only review payments that have already been made. They can go back as far as three years from the date of any questionable payments.

How are auditors chosen?

There are only three companies that are authorized to provide audits for Medicare Fee for Service (FFS) Recovery Audit Programs. Each company provides service to a certain region. Illinois is considered Region 2, and services are provided by Cotiviti, LLC.

Who audits the auditors?

Auditors are human too, so they make their fair share of mistakes. All the decisions they make will be reviewed by the CMS. All auditing companies are reviewed once a year for the accuracy of their reports. Auditors charge a contingency fee for each audit that they perform. If an auditing company should end up losing an appeal, they must return the fee.


What Happens When They Find Something Wrong

An auditor may review automatic, semi-automatic, and more complex payments. They should give the home healthcare company the opportunity to discuss any inappropriate payments that they find. If the auditor detects any impropriety, they will request that you send in payment. The healthcare provider for hospice can pay by check, or they can make a payment plan. They can also allow money to be deducted from future payments.

What if the auditor makes an error?

 
According to Rosenblat Law, if you feel that the auditor has made an error, you can appeal their decision. There are five different levels of appeal, and it is important to hire a defense attorney who specializes in these kinds of audits to represent you.

A professional attorney will know how to negotiate with the CMS and what questions to ask auditors. They will be familiar with the auditing protocol, and any common mistakes auditors make.

 It is best to find an attorney who has worked as a prosecutor on Medicare fraud cases. They will know what kinds of challenges to expect and what arguments will work to win your case.

Getting audited is frightening, but it is not always guaranteed that an auditor will find any wrongdoing. It is always a good idea to keep very accurate records and use a software program or an accountant that you can trust for your billing needs.

If you do need to appeal an auditor's decision, a good attorney can help you avoid paying fees and avoid further audits.

Authoritative Sources:

https://pixabay.com/illustrations/audit-tax-inspection-auditor-3929140/

https://www.cms.gov/

This is a guest blog entry.

How to Get Fully Compensated for a Dog Bite

Dog bites are more common than most people care to admit. Whether it is an accidental bite from your beloved pet or an intentional attack from a stray dog in the street, dog bites can be very dangerous.

The drugs and antibiotics that one has to take after being bitten by a dog are not as affordable as the common off-the-shelf drugs. Sustaining a dog bite could also have an emotional impact on the victim. They may develop a phobia of dogs. 

In some unfortunate cases, a dog bite could be fatal. With all this trouble, you may be wondering how to get fully compensated for a dog bite, especially if another person's dog bit you.

How to Get Full Compensation for Your Dog Bite

1. Seek Immediate Medical Attention

As soon as possible after the dog bite, you need to see a professional medical doctor. Although some home remedies and treatments may act as first aid, getting medical attention is paramount to fully healing and avoiding complications. 

Failure to see a doctor will only deny you the chance to file a claim against the dog's owner. This is because you cannot fully calculate the required compensation without a medical record detailing your injuries and their effects on you.   

 2. Capture All Your Pain and Suffering

As you file your claim, you should keep in mind that pain and suffering run far beyond just physical pain. It could include a vast list of other aspects that you may be compensated for. This includes the fear, anxiety, and psychological damage that the attack might have had on you. 

You could also claim compensation for the inconvenience, loss of consortium, and emotional distress you had to endure due to the dog bites. When compiling the list of all your pain and suffering, think of how the dog bite has affected you. Afterwards, establish whether those effects can be accepted for compensation.

3. Gather Evidence

As with all other compensation claims, getting recompensed for your dog bite requires plenty of proof. You will have to prove that the dog bit you and that the bite had adverse impacts on your life and health. Your medical and financial documentation throughout the healing process should be in perfect order. Failure to present proper documentation could lead to the assumption that you are exaggerating your dog bite's conditions and the financial losses you incurred from the incident. 

Some of the very helpful evidence include medical reports, witness statements, and photographs of your injuries.

4. Seek Legal Help

Although you could try settling the compensation claims on your own, it may be very hard to represent yourself and get the proper payment you deserve. The insurance world is full of shrewd insurance adjusters who are out to pay you off with the least amount possible in the insurance company's interest.
 

Do not be fooled into thinking that insurance companies will prioritize you at the expense of their profits. 

Getting a seasoned Milwaukee personal injury attorney to fight for you as you recover is the best idea. Your personal injury attorney will give you counsel on what to do in every step of the way. With their vast experience dealing with insurance adjusters, your attorney will know how best to navigate all the pitfalls you may meet.

It Has Never Been Easier

With the number of professional personal injury attorneys on the rise, getting compensated for your injuries has never been easier. All you need to do is contact the best attorney and fill them in with all the required details. They will do all that needs to be done and guide you to get the justice you deserve.

This is a guest blog entry.

4 Ways medical marijuana is beneficial for patients

Medical marijuana has been used for centuries to treat a wide variety of illnesses. Studies are still being done on the benefits it offers, but some preliminary results show that medical cannabis can help patients with chronic pain, anxiety disorders, and even cancer. Medical cannabis is also a viable treatment option for those who are struggling with opioid addiction or dependence.

Cannabis has been an important part of our culture for thousands of years, but today it is finally being recognized as a legitimate medicine. With the legalization of medical marijuana in 28 US states and D.C., more people are turning to cannabis to help with their ailments and many are reporting improved neurological function. Legalization efforts have also driven economic growth with headshops, both physical and online, through stores like https://www.smokecartel.com/, popping up to create a bigger tax base and providing more options for patients to buy products. This has also helped drive further research into the long-term benefits of medical marijuana. 

This research has allowed us to understand that the human body contains cannabinoid receptors that receive chemical messages from cannabinoids found in marijuana or internally produced by the body called endocannabinoids. These chemicals interact with these receptors to produce different effects on your mood, pain tolerance, appetite, memory and immune system response. There are numerous studies that show how cannabis can be used therapeutically for things like insomnia, chronic pain relief, PTSD treatment, and even cancer patients undergoing chemotherapy treatment.

Neurological improvements

A new study out of the University of California Los Angeles (UCLA) has found that marijuana, when used to treat epilepsy patients, can improve neurological functions.  The study examined 30 people with epilepsy who were using marijuana to help control their seizures. They found improvements in brain function and cognitive performance among those taking the drug. This is not surprising since one of cannabis' main ingredients is THC which helps regulate neurotransmitter activity in the brain and aids in memory retention. It's important to note that this research was done on a small sample size so more thorough research should be conducted before any conclusions are drawn about its efficacy as a treatment for epileptic seizures or other neurological disorders. But it does provide some interesting insight into how medicinal marijuana could potentially assist with neurological problems.

Pain management

Pain is defined as any unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage. Chronic pain is the most prevalent cause of long-term disability worldwide and affects more than 10% of people on an annual basis. Marijuana has been shown to be effective at reducing chronic pain symptoms by suppressing the central nervous system's response to painful stimuli. This suppression can reduce inflammation, normalize neurotransmitter release, decrease hyperactivity within neural circuits, and lead to general analgesia (the absence of physical pain). The anti-inflammatory effect is attributed primarily to THC while CBD largely mediates the other effects but its role in doing so remains unclear. 

Improved sleep

It's no secret that marijuana can help with sleep. But how does it work? Medical marijuana has been shown to reduce insomnia, improve sleep quality, decrease REM latency (the time it takes for one to go into a deep sleep), and increase the total duration of sleep. So if you're struggling with sleepless nights, this might be the relief for your symptoms.

Appetite

A feeling of hunger is a signal that your body needs fuel. When you eat, the food you consume gets broken down and used for energy or stored as fat. Marijuana can help improve appetite because it stimulates the stomach to produce ghrelin, which helps tell the brain when it's time to eat. This is especially helpful for people with cancer and AIDS, who often lose their appetites as a side effect of the disease. In one study published in 2011, researchers found that THC increased food intake by 240% in rats on an almost completely restricted diet (meaning they only ate every other day). Another recent study conducted at San Diego State University showed marijuana could be used for weight loss because it reduces anxiety and stress which are common causes of overeating or emotional eating.

This is a guest blog entry.

9 Amazing Technologies Fueling Medical Breakthroughs and Changing Healthcare

We’re living in amazing times. Who would have thought just a few years ago that you could see your doctor on your phone without having to go to the office? That’s just the beginning of how tech is changing the landscape in healthcare.

Today, researchers are 3D printing organs, monitoring patient conditions remotely, creating smart pills that can be controlled by smartphones, and using artificial intelligence to detect breast cancer. More than $26 billion has been invested in healthcare tech funding in Q1 2021 alone.

Here are some of the biggest advances in medicine made possible by emerging technology.

Telehealth

One of the biggest changes over the past year has been the public embracing telehealth and virtual doctor visits.

Patient use of telemedicine was already up 33% from 2019 to 2020, but the COVID pandemic skyrocketed the use of virtual doctor visits. More than 80% of patients say they will be taking advantage of telehealth in the future.

Advanced diagnostic tools are being deployed along with telehealth to provide higher quality healthcare in rural and under-served areas. For example, a rural hospital may not have specialists living in the local area, but technology provides a way for remote consultations and diagnosis.

Wearables

Wearables are making an impact, too. Continuous remote patient monitoring (CRPM) allows healthcare providers to monitor a patient's vital signs in real-time.

Nursing homes can monitor dozens of residents from a single screen without having to disrupt patients. This is especially important for patients with chronic conditions. CRPM is recognizing exacerbations more promptly and reducing trips to the ER.

Wearable CRPM devices monitor blood oxygen levels, temperature, blood pressure, and more. For patients dealing with COPD, wearables have significantly improved patient compliance.

Robotic Surgeries

Robotic surgery is being used commonly for minimally invasive procedures. Surgeons can perform complex procedures with tighter precision. Already, millions of surgeries have been performed using robotics to assist doctors with everything from biopsies to spinal fusion surgery.

Research is now focusing on robotics, which isn’t just used as an extension of a surgeon’s arm but can literally be placed inside the body with just a tiny incision and treat colon cancer, ulcerative colitis, Crohn’s disease, and more.

3D Printing

Scientists are now 3D printing medical devices. New devices can be created as rapid prototypes for testing before manufacturing. Doctors are also using 3D printing for the creation of custom artificial limbs, orthotics, and more.

New research is aimed at bioprinting and tissue engineering to create new tissues, blood vessels, and even organs on demand.

Artificial Intelligence

Artificial intelligence (AI) is becoming more common in healthcare to aid in detection and recognition.

Google Health and Deep Mind used AI and machine learning (ML) to analyze mammograms and recognize patterns indicating breast cancer. In tests, the AI-enhanced models reduced the number of false negatives by more than 9% and outperformed human radiologists in detection by more than 11%.

Virtual Reality and Augmented Reality

Virtual reality (VR) and augmented reality (AR) are making big changes to training programs. Doctors are using VR and AR tools to simulate surgery. One study published in the Harvard Business Review revealed that surgeons trained using VR tools received more than double the performance reviews of others trained in traditional methods.

AI and AR-enhanced tools are being used that can scan a patient’s body and make their veins visible to doctors and nurses. This can help make blood draws or IV insertions more efficient. VR headsets showing relaxing simulations are being used to ease chronic pain, and make giving birth less painful. Augmented reality is being used to create holographic visualizations of a patient’s anatomy that floats over patients during treatments to help doctors treat cardiac arrhythmias.

Genomic Medicine

Research has created numerous breakthroughs from the identification of a patient’s causative gene mutation thanks to the Human Genome Project. Diagnostic labs and research facilities are using what they have learned to diagnose and discover the cause behind many different diseases.

Genome editing holds promise for creating gene-modification therapies to treat conditions. Hundreds of clinical trials are testing gene therapy to try to produce new treatments.

Nanotechnology

For years, nanotech has been the domain of science fiction. Today, we are on the cusp of using nanoparticles and even nanodevices to deliver targeted drug delivery for diseases such as cancer treatments.

MIT researchers have developed a pill with nanoparticles embedded that can be controlled wirelessly and release drugs on command from a smartphone.

Wireless Brain Sensors

Speaking of wireless technology, scientists have dreamed up a device to treat brain disorders. Bioresorbable electronics can be placed inside the brain to monitor temperature, pressure, and activity. When they are no longer needed, the sensor can dissolve, which eliminates the need for additional surgery to remove it.

This is a guest blog entry.

Unknown Tips You Should Not Forget to Consider When Choosing a Support Product

If you or you have someone suffering from PCI or other related pathologies, it is essential to think of buying a support product. Children or adults with special needs must have these support machines or equipment to help them in their daily activities. There are different types of support machines according to the condition of the child or person. However, you have to be keen when buying such products. Number one; ensure that you have the information of such products in mind. So many local stores and online stores such as Rehagirona offer various products that you can choose from. If you are having challenges finding such products, then you have to think of the following factors.

1. Type Of Supporting Machine Needed

As mentioned above, there is a different type of support equipment being sold in the market. This is because there are they are meant to help people with different conditions. Strollers, wheelchairs, positioning systems, indoor chairs, and mobility equipment are examples of the systems you will find in the market. Determining the condition you have will help you in identifying the machine that will offer the best support.

2. Talk To A Specialist

Seeking advice from a specialist is essential. A specialist can tell you the best product to buy according to the condition you are suffering from. Sometimes, you can identify the problem you have but cannot tell the best products to support it. These specialists have been in the industry for a long time to tell you the best product. All you need is to work with a specialist that understands your medical history and what you are suffering from at the moment.

3. The Cost Of The Product

Now that you have the picture of the product you are looking for, it is important to know how much you need to find it. According to the increase in demand for support products, many companies are manufacturing them. Therefore, the price of these machines will differ according to the quality and the ability. Find out from different shops and know how much they are selling the product. There are shops selling quality equipment at an affordable price.

4. Find The Best Supplier

One of the things that will make you get the best product is finding a good supplier. As mentioned above, these products are being produced by thousands of companies. These companies are collaborating with specific suppliers to distribute their products. In this case, if you want to get the best product, you have to do more research about the reputation of the supplier. A good supplier will always work with a good manufacturing company.

5. Find The Products From Health Centers

Buying the support products from health centers is important because you are going for verified products. In addition, when receiving treatment in such places, you can be provided with options of getting the products in the same place.

Getting such equipment can be easy when you consider the above statements or points. The good thing is finding out how the equipment will help you and how to operate it. Find more information from sites like Rehagirona, and see most of the verified products used by anyone with special needs. Age can be a great factor when you want to get the best results from the support product.

This is a guest blog entry.

Types of Damages in a Personal Injury Accident

After being injured due to someone else’s negligent action, you might be thinking about filing a lawsuit against the other party to recover compensation. In personal injury cases, this compensation is referred to as damages. You have been experiencing first-hand the result of the accident and trying to recover your health while worrying about your financial situation and are ready to talk to a personal injury attorney about your case and the amount of damages it may be possible to recover. During the consultation, your lawyer may bring out terms such as economic, non-economic, or punitive damages. However, you may be feeling confused as to what these are and how they differ from each other.

Why are damages awarded?

The law describes damages as an amount intended to compensate the plaintiff for their losses and restore this individual to the same situation in which they found themselves before the accident and its accompanying injury.

Damages may be awarded in court, or they may be received through a settlement or mediation where both parties agree on a satisfactory amount after negotiating each item. Cases that are tried in court result in either the judge or jury calculating how much the plaintiff should be awarded, based on all evidence presented during the trial.

What are economic damages?

Economic damages are easy to calculate and attach a monetary value to. They start with medical expenses that arise as a result of the injury. Depending on the extent and severity of the injury, these may include hospitalization, ambulance rides, surgery, rehabilitation, doctor’s visits, prescription medication, medical devices, and more. If the injuries have not yet reached the point of maximum expected recovery, economic damages will also include future medical expenses.

If the injury prevents you from working, economic damages will include the wages you have lost now and in the future, as well as the cost to fix your car or replace it if you were in a car accident or other property that might have gotten damaged in different types of accidents.

What are non-economic damages?

Non-economic damages are much harder to quantify and include such items as pain and suffering and emotional distress. These items are related to how you feel after the accident and injury and how these feelings and emotions affect your life. The more severe the injury and the longer the time it will take you to recover from it, the higher the amount of non-economic damages you might be awarded.

What are punitive damages?

Punitive damages are not awarded in all personal injury cases. As their name implies, they are meant to punish the defendant for their extremely negligent actions that lead to the accident and injuries. Their purpose is to punish the person who caused your injuries, set an example to others, and discourage them from acting the same way. A judge or jury decides these.

Understanding every item that may be included in your damages and assigning value to each is best left to an experienced personal injury attorney. Attorney Timothy J. Ryan recommends that you start by setting up an initial consultation and talk to your lawyer about your case.
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Image via Pixabay

This is a guest blog entry.

What should I do if I’m hurt in an accident?

When a person is injured in an accident, they will have to deal with a lot of pain, multiple doctor’s appointments, and lost wages from all the time they will miss from work. There are some injuries that might be chronic and it is not uncommon for a person to lose partial function of one of their limbs or an organ in their body. Although an accident can be very upsetting, there are certain steps you can take to make your medical treatments and recovery go smoothly.

What to do When an Accident Happens

Getting into an accident is upsetting, and it can be very difficult to think clearly when it happens. However, if you are calm and you pay attention to detail, you will have a better chance of medical recovery and you will have a better experience with the insurance company.

When you have an accident, you should call 911 right away, and you should wait for them to arrive. Be sure to ask the law enforcement officer for a copy of the accident report. Most attorneys will tell you not to admit to guilt, even if you think the accident was your fault, because there may be circumstances of which you are unaware.

You should take pictures of the cars involved in the accident and of any injuries that you may have. You should also take pictures of things like track marks on the road and any car parts that are scattered about.

Be sure to get the names and numbers of any witnesses who saw the accident. You should also exchange contact information with the other drivers involved.

Seek Medical Care

If EMTs arrived at the scene of the accident and advised you to go to the hospital, you should go. However, you should also let them treat you at the scene if they need to.

It is a good idea to follow the doctor’s orders and make sure that you take all of the treatments you are advised to take. If you need physical therapy, you should try to attend every single appointment. If you do not, an insurance company may try to blame you if your injuries are slow to heal.

You should save a copy of every doctor bill that you receive. You should also save the receipts for medications and for any extra services you may need due to your accident.

Call Your Insurance Company

Florida is a no-fault state when it comes to auto insurance. This means that a driver’s own insurance company will pay for their accident-related bills no matter who is responsible for a crash. Hence, you should call your own insurance company as soon as you possibly can

Once you have provided them with all the paperwork that you collected, they will decide to accept or deny your claim. Before you accept the claim, it is a good idea to talk with an attorney.

Choosing a Lawyer

The attorney you choose should have years of experience with personal injury law in the state of Florida. They should have enough time to focus on your case, so be sure to ask how long they will have to devote to your case per week. They should be able to provide you with references of clients who have worked with them in the past.

A car accident can be terrifying, and it can cause serious injury. If you currently have a claim, you should read more about personal injury law.

Authoritative Sources:

https://www.thehartford.com/aarp/car-insurance/no-fault-insurance

https://pixabay.com/photos/crash-car-car-crash-accident-1308575/

This is a guest blog entry.

Top 5 situations when you should be using an Ankle Brace

Generally, the ankle is more prone to natural wear and tear. One can suffer from a lot of injuries that can cause great ankle pain. There are different types of ankle pain and it can be dealt with by treating it with care. It is important to understand the structure of the ankle and treat it in a particular way.

• Provides support

An ankle brace is generally designed that helps to provide support to relieve the pain with an associated sprain for ankle instability. It also helps to prevent injury and it is quite a big support to the injured person during any kind of movement. It offers extra support and it reduces a bad impact on the injured part of the leg. 

• Situations for using a brace

In case of an ankle injury, there are certain situations according to which a person needs to wear an ankle brace. Some of the common situations are symptoms for which one can use an ankle brace are-

• Swelling

If there is any kind of swelling in the ankle, you can take care of it by wearing an ankle support. It keeps the pain in check and you can also visit the doctor and get it checked if the swelling persists for more than a few hours. 

• Acute pain

The conditions are of acute pain in an injured person. It can lead to a lot of trouble while walking. This is where an ankle brace can come to help give the pain and does not deteriorate the situation for the time being.

• Bruise

Any kind of bruise or changes in the ankle area can be treated by wearing ankle support equipment. You need to take care that the ankle supports this fitting properly and it is helping to reduce the swelling.

• Injury

Any sort of accident or injury can lead to troubles and the ankle area. Generally, if there is an inability to move freely, one can wear an ankle brace. It helps to reduce stiffness in that part of the body and one can recover by giving an ample amount of rest. 

• Tenderness

Tenderness or the inability of the ankle to carry the bodyweight is one of the other symptoms that can lead to serious ankle injuries. It can lead to a lot of trouble so by wearing an ankle brace, you can reduce the pain and get yourself some help and comfort.

Available online

An ankle brace is available online and it has the benefits of wearing it for the injured person. It gives instant relief to the person and it can be considered as a good ankle support product. It can help you to recover fast and it works as good support at a reasonable price. If you are looking out for stable and comfortable ankle support you can try them out online and check out the features before buying them. It can fit the person perfectly and it is designed especially for any sort of injury or sprains. If you can start wearing them on a regular basis, you can prevent yourself from further damage.  

This is a guest blog entry.

How to choose the right Knee brace?

There are different knee supports available for different knee conditions. For instance, athletes stricken by moderate knee joint pain or the ones who have a susceptible knee put on a hinged brace designed to relieve joint ache and accurate instability. Some of the knee braces are made specifically for skiers, with a ski deflectors present within the hinge to foresee the ski or covering from jerking on the hinge.

Various sorts consist of

• Ligament knee brace

Ligament knee braces are designed to be very mild for the athletes who no longer need to be burdened with the greater weight of a heavy brace and maybe as good as robust molded braces. The ligament accident is one of the most common injuries in any recreation such as torn knee ligaments or knee sprains. A twist or a bad alignment from the knee to ankle can cause a torn ACL.

• Arthritis knee braces

For those stricken by arthritis inside the knees, a few knee braces are designed only for them. Everyone desires to be capable of doing ordinary activities, and arthritis patients can discover excellent knee braces created only for them. Wearing an arthritis knee brace regularly will increase the potential to carry out each day's capabilities and reduce aches from day to day, which isn't any small feat.

• Elastic knee brace

Elastic knee braces are bendable items that may be worn across the knee and the encompassing area. They are mild and cleanable and do not retain moisture and warmth, so condensation isn't always an issue. A type of different strap and knee band offers an easy option for aches and discomfort. Similar items consist of compression braces, neoprene sleeves, and different slip-on and the stretchable braces.

• Knee immobilizer

For a greater extreme circumstances, you could require a knee immobilizer, which is usually worn post-trauma or post-surgery. This can function with a couple of lock and strap closures and cowl an extensive part of the leg. Some items in this class are more adjustable than others, however, but all provide a relaxed solution to save the knee from flexing.

• Hinged knee brace

Such braces function as polycentric hinges that offer lateral and medial help. For MCL, ACL, or the LCL instabilities, a mechanical brace is probably required. This additionally has a hinged layout and courses the tibia so motion does not similarly harm the knee. It provides help after harm or fixing surgeries. The knee cage is any other product with a hinged layout that is perfect for controlling hyperextension.

To conclude

There are lots of knee braces to be used and the kind you want relies upon your circumstance and degree of discomfort. Braces are usually less expensive state-of-the-art scientific apparatuses that can supply crucial help for the precise circumstance. Some braces can be tried on and purchased stores, however, a wide variety can be found on scientific product websites. Reputable websites promote the best merchandise from well-known companies. The door-to-door shipping and online ordering provides comfort to the manner of acquiring a brace.

This is a guest blog entry.

What is Mental Health?

The concept of mental health is multifaceted and deals with our emotional, psychological, and social well-being. It is a state of mind that affects how we think, act, and feel. It is also an indicator of how well we can handle stress, relate to others, and our ability to make healthy choices in our everyday lives. According to synergy mental wellness, being in a good state of mental health is essential to living a productive and happy lifestyle.

However, mental health can take a turn for the worse which is caused by various underlying factors in a person’s life. These issues range from simple to complex depending on the individual’s particular circumstances. In which case, if you or someone you know is affected by deteriorating mental health, it is highly advisable to seek help and guidance from a professional health expert, counselor, or therapist that specializes in mental and behavioral health. 

Mental Health Disorders and Negative Effects

Developing a mental health condition is often the result of multiple factors, including genetics, social environment, and lifestyle choices. A very stressful job, for example, can make people more susceptible to a mental health disorder as do traumatic life events. At the neuroscience level, biochemical processes and neural pathways in the brain also play a significant role in someone’s mental state. 

According to the National Alliance on Mental Health, the most common mental health disorders are but are not limited to: 

• Anxiety Disorders
• Attention Deficit Hyperactivity Disorder (ADHD)
• Bipolar Disorder
• Borderline Personality Disorder
• Depression
• Dissociative Disorders
• Eating Disorders
• Obsessive-Compulsive Disorder
• Posttraumatic Stress Disorder
• Psychosis
• Schizoaffective Disorder
• Schizophrenia

A deteriorating state of mental health ought to be taken seriously and followed up with proper medical treatment. A mental health disorder can make a person feel miserable and can cause problems in various areas of their daily lives such as in school, at work, and in relationships. In most cases, the good news is that negative mental health symptoms can be managed with a combination of medications and psychotherapy.

Mental Health Evaluations

To determine a diagnosis most mental health professionals conduct:

Physical Exams: A doctor will try to exclude physical problems that could cause symptoms.

Lab tests: Tests may include testing thyroid function and screening for alcohol and drugs.

Psychological evaluations:  A doctor or mental health professional talks to the patient about the symptoms, thoughts, feelings, and behavior patterns they are experiencing.

Mental Health Treatments

There are many essential ways to improve a person’s state of mind such as medication prescribed by a medical professional, counseling, therapy, and social support. Therapy, for example, can take several forms, from learning how to put your mind at ease to reworking your thinking and behavioral patterns. Encouragement and social support from family and friends are also a major help in making a big difference. 

When to Consult with a Medical Professional

If you or someone you know is displaying signs or symptoms of an underlying mental health disorder, it is highly recommended to see a doctor right away. Mental illnesses and disorders usually don’t improve on their own, and if left untreated, a person’s mental state can worsen over time and that could be more difficult to correct.

Image Source: https://www.pexels.com/photo/woman-in-gray-tank-top-3812757/

How do I bring a personal injury claim?

There are about as many different kinds of personal injury cases as there are various ways to get injured. Personal injury law includes a wide range of occurrences, from vehicle accidents to slip and falls. As a result, no two cases follow the same course or timeframe. A lot relies on the severity of the injuries, the clarity of specific problems, the most important being who was to blame, and whether or not an insurance policy covers the occurrence.

Check To See if an Insurance Policy Covers the Incident

If you've been hurt and believe someone else is to blame, you should see if that individual has insurance that will pay any injury claims you file. Questions to ask include: Is the other party's insurance valid after a vehicle accident?; Who owns the land, and do they have liability insurance if you're injured in a slip and fall?

This is crucial because it determines whether you will collect any damages awarded to you by a jury during a personal injury lawsuit. Having a judgment in your favor is one thing; collecting on that judgment is another, and the tale may not end well if the defendant lacks adequate insurance coverage and has few assets. If you weren't severely injured or if the cause of the accident isn't apparent, or you have health insurance, then you might want to think carefully about suing someone who doesn't have insurance.

If, on the other hand, your injuries are severe and it's apparent that the other party is to blame for the underlying accident, you should continue regardless of whether or not your injuries are covered by insurance. Allow them to work out the specifics.

Determine Whether or Not to Hire a Personal Injury Attorney

Even in the simplest of situations, when your injuries are minor, and you're confident you'll be able to resolve your case on your own, it's usually preferable to consult with a personal injury attorney at least once. It is critical to note that speaking with an attorney does not imply hiring one. Most personal injury attorneys will gladly offer you a free first consultation during which they will review the merits of your case and layout your legal alternatives.

Most personal injury claims are handled on a contingency basis. The attorney then charges a fee based on an agreed-upon percentage of the settlement or judgment. Hiring an attorney to advocate for you may be worthwhile depending on the amount of money at stake, the complexity of the legal issues in your case, and how much of a fight the opposing side is willing to put up.

Determine Whether to File (or Not to File) a Lawsuit

Many personal injury lawsuits settle before going to trial, and many of them are settled before a civil complaint is filed. There are alternatives to going to court and filing a lawsuit to obtain compensation for an accident. If you have insurance, you can file a third-party claim against the at-fault person's insurance company.

You'd start by obtaining the name and policy number of the other person's insurance provider. Then send the provider a notice of claim that includes their client’s information, your information, the date of the accident, and a notification letter in which you declare that you were injured and wish to make a claim. Don't get into specifics at this point. This will be addressed later in settlement negotiations and documents such as the demand letter.

Of course, it is possible that your insurance claim is denied, or the settlement discussions fail. In that case, you can still initiate a personal injury lawsuit by filing a complaint in your state civil court's local branch. It is critical to remember your state's personal injury statute of limitations. It establishes a limited time for filing a lawsuit following an accident. Therefore it's crucial to understand and file your lawsuit before time expires. Visit the website for more information.

Image via Pixabay

This is a guest blog entry.

What You Must Look For While Purchasing First Aid Kits

Every household should have a handy first aid kit. One that’s easy to access and has everything you might need if you’re in an emergency. It takes a lot of effort to build perfect first aid kits, so it’s recommended to buy a pre-built kit, rather than building your own. 

Even while buying pre-made first aid kits, you should look for proper equipment and medical supplies. Don't worry! We are here to help you out. Below is what you must look for while purchasing first aid kits. 

First aid manual

Having a first aid manual in your first aid kit is an absolute necessity. In an emergency, you may not remember the right steps to take, and if you’re someone who hasn’t recently completed first aid training, this manual will guide you through the process. 

A first aid manual prepares everyone for the worst situations, and can be a life-saving guide during an emergency.

Triangular bandages & disposable gloves 

Triangular bandages are oversized cotton bandaids that are often used by people as a sling. These bandages prove useful when someone is experiencing soft tissue damage or a broken bone. 

It is an absolute necessity to wear disposable gloves while tending open wounds as they are the risk of infection. You wouldn't want to infect your wound or someone else’s. Therefore, you should keep around a pair or two of disposable gloves at all times in your kit.

Antiseptic solution & combine bandages

As mentioned above, getting a wound infected should be prevented at all costs. Antiseptic solutions help with just that; it is used on wounds, cuts, and grazes. Gently putting the solution on your wounds and cuts disinfects the area.

Combine bandages are made of thick material, and are used to stop blood loss and prevent infection or the wound being exposed. 

Saline

Saline is another step to clean the wounds before you apply a bandage. It helps in rinsing cuts, grazes, and wounds to keep the area clean. 

Eyewash & cold pack

It is normal for people to get dust in their eyes or any other material, especially when it's windy outside. An eyewash helps in clearing any such material out of your eye. It also soothes the pain if you encounter any eye redness or irritation.

A cold pack is used to relieve swelling or muscle pain at times. People also experience sunburns by being in the sun for too long during summers; a cold pack can help with sunburns and usual burns.

Tweezers & scissors

Tweezers need to be in the first aid kit as they help in removing any material that might have gotten stuck in your skin, such as splinters or glass. Tweezers are the most effective way to do that as they are small and precise.

Scissors come in handy when you need to cut bandages or medical tape. Therefore, every first aid box should have tweezers as well as scissors.

Notepad & pen

While you may think there is no reason to keep a notepad in your First Aid Kits, you are wrong. If you are someone who keeps a bunch of medicine in their first aid box, you should keep a notepad that contains the medicine’s name and use.

Also, first aid is often used as a temporary fix till you get proper medical help. In such cases, having a notepad around allows you to note down all the necessary details the doctor might need.

That was all! Now you know what to look out for when building or buying your own first aid kit. We recommend buying a pre-prepared kit from a medical supply store or an Aero first aid kit from Aero Healthcare.

This is a guest blog entry.

4 Tips for Changing Your Wellness Routine As You Age

Getting older is an inevitable but unpleasant experience. While you may not be able to do anything about your age, you can ensure that you maintain good wellness habits throughout your life. Of course, individuals should alter and adjust their lifestyles to suit their evolving physical and mental situations. Given that fact, today we’ll review some key tips that health-conscious people can use to change their fitness routine as they age. Check it out here: 

Identify New Priorities

It’s unreasonable to think that your health priorities in your 20s will remain the same over the next fifty years. The truth is that individuals at different stages of life face different challenges and risk factors. While building muscle may be a big part of your fitness journey in your youth, you may find you need to focus more on losing weight in middle age. Of course, men and women experience the aging process differently as well. And your personal situation can have a big influence on how you take care of yourself. Single people will likely have different health concerns than individuals with children. 

Talk to a Doctor

One of the best ways to ensure you’re always ahead of the health game (so to speak) is to schedule regular appointments with your doctor. Not only can doctors provide useful advice, but they can also offer treatment options for many common conditions. Plus, they can answer any questions you may have. Whether you’re a 30-year-old woman who wants to know more about a fimbrioplasty procedure, or a 60-year-old man with chronic foot pain, your doctor will be able to give you helpful information on just about any medical subject. 

Collaborate

Sticking to any wellness routine can be a challenge. Doing so all on your own can be particularly difficult. If you’re thinking about switching up your fitness regimen, then consider collaborating with others. Exercising with friends and family members can be a fun way to try out new physical activities. As can joining a fitness class! You may also decide to speak with other health-conscious people about their favorite healthy recipes and restaurants. Variety is the spice of life after all.

Personalize It

So many people seek to follow cookie-cutter diet and exercise plans. While that may work for some, most people prefer to develop wellness habits that actually suit them. As such, don’t be afraid to include some of your favorite activities, foods, and practices within your wellness routine. The long-term benefits of staying healthy are tremendous, so make it a priority to personalize your wellness regimen as much as you need to!

This is a guest blog entry.

Top 3 Best Fluoride Water Filters

Water is important for life. It is therefore essential to keep it free of toxic substances. One of the most prevalent elements found in municipal and city water sources is fluoride.

To eliminate this, use a water filter that controls the quantity of fluoride in your drinking water. A fluoride water filtration system removes fluoride from the water, ensuring better health. This blog contains a list of the 3 best fluoride water filters.

Best Fluoride Water Filters
 

Home Master RO Fluoride Water Filter System

This is the overall best filtration system. If your tap water quality isn't up to the mark, the Home Master TMAFC Artesian Under-sink RO water filtration system is a permanent option for purifying your water. It purifies the water without eliminating essential minerals.

You can have as much water as you need, thanks to its excellent flow rate. All chloramines, chemicals, heavy metals, dissolved solids, and other pollutants are filtered out to almost 99%. This system's water is clean and crisp.

Pros

• Filters are work very well for 2,000 gallons
•  Eliminates chemicals, heavy metals, impurities, and more
• Restores natural magnesium and calcium minerals
• High-flow system
  

Cons                                                                                     

• It takes up a lot of room underneath your sink.

Aquagear Fluoride Water Filter Pitcher
This is the best fluoride water filter system if you don’t have a big budget. With this system, you can get pure water, free from any impurities. You will only be able to make 6 liters at a time, though.

The water tastes great and is free of lead, fluoride, chlorine, mercury, and other toxins. The filter only has to be replaced every 150 gallons despite eliminating so many impurities. However, this is the best water filtration system that you get from a small investment.

It is surely a value for money! Check Latest Price

Pros

• Very Affordable and eliminates fluoride effectively
• Every filter is good for 150 gallons
• Removes mercury, lead, chromium, and many more contaminants
•  Lifetime guarantee

Cons

• Can make only 6 liters water at a time

Big Berkey Fluoride Water Filter

When you require more than a pitcher of clean water but don't want to install an under-sink system, you will need a large-capacity countertop filter. With a stainless-steel countertop water filtration system that can hold 2.25 gallons of filtered water, the Big Berkey BK4X2 does the work here.

Two fluoride-specific filters are incorporated for optimum fluoride removal, reducing total fluoride in your water by up to 95%. The system's primary filters each last 3,000 gallons, which is outstanding by any standard.

Cysts, parasites, germs, herbicides, pesticides, VOCs, radon 222, nitrates, and just much any other form of contamination are removed. Only the essential minerals are left behind. The outcome is clean, pleasant water that can beat all others in a taste test. This is a premium range system, but the price is worth what it provides.

Pros

• Has the capacity to Hold 2.25 gallons of water
• Filters great for 3,000 gallons each
• Eliminates everything but beneficial minerals
• Nesting design makes it smaller when not in use

Cons
•    Very expensive water purifying system

This is a guest blog entry.

6 Tips to Increase your Energy and live a Healthier, Happier, more productive Life

Do you feel lethargic most mornings? Do you rely on caffeinated beverages to help power you through the day? If yes, it's time to stop relying on these quick fixes and develop an energy management plan. Getting started could seem a little scary at first, but once you notice the benefits of a healthier, happier and more productive lifestyle you'll be energized to keep going.

It is important to remember that our energy is a limited resource, just like our money in a bank account. Everyday we start with a certain amount to spend, which depends from person to person based on factors, such as sleep, stress levels, medical conditions, age, and lifestyle. Throughout the day, we perform multiple activities, which can be compared with transactions, to withdraw energy from and deposit energy into your account. It is true that we may not always have control over activities that consume our energy, we can take steps to deposit more energy into our accounts. We will now look at some important tips that can help you increase your energy to live a healthier, happier, more productive life.

Eat nourishing food

As you might have already guessed, nourishing food is very important for our well-being. According to researchers, a balanced diet that is high in vegetables and fruits, lean protein, whole grains and low-fat dairy is what we need for optimal energy. So it is true to some extent, we are what we eat. It is important to consume a variety of foods from different food groups so we can get a range of nutrients to energize us throughout the day. Opt for fresh vegetables and fruits and vegetables. Choose a healthy protein source, such as fish and legumes. Try to consume 3 ounces of whole-grain cereals, breads, pasta or rice. If this sounds a little too much or you think you won’t have the time for all this because you are already too busy, you should look for an alternate source, such as Spirulina. Spirulina has many health benefits and contains all the essential vitamins and nutrients that will help you lead a healthier and energetic lifestyle.

Get seven to eight hours of sleep at night

A lot of people need to work on this. Getting enough sleep is a very important and a very healthy habit. Most of us already know that we need at least seven hours of sleep every night, so what prevents us from getting it? Work on the things that you think are your biggest sleep disruptors. Remember that sleep deprivation can cause serious health problems and also have a negative impact on our mood, motivation, energy and stress levels. Start prioritizing sleep in order to set yourself up for a productive, energized day.

Keep company with good people

Take some time out to spend it with the people you enjoy being around. A good connection with those who radiate positivity and have similar interests will energize and excite you. On the other hand, people who you can’t relate to or people who complain often, make poor choices or have negative outlooks will only drain your energy account. Carefully choose the company you keep.
Avoid news overdose

News can help us stay connected to what's happening around the world and it can be entertaining, educational, and even uplifting. Unfortunately, you might agree, the news frequently carries with it stories of suffering. Frequently reading about such stories can distort our view of the world and cause us to focus on our worst fears instead of noticing the good that surrounds us. We understand that it is not possible to avoid all such stories altogether, but we can try to minimize our exposure whenever possible, especially during times of trouble, struggle and unhappiness.

Get regular exercise

We often find ourselves feeling sluggish halfway through the day and often get tired by performing simple everyday duties, such as household chores and grocery shopping. According to research, we should get at least 150 minutes of exercise every week. It doesn’t matter what you believe, this will add to your energy account instead of subtracting from it. Exercise strengthens our muscles, boosts endurance and helps relieve stress and tension. This helps us to do more work efficiently during other activities and physical tasks.

Do something meaningful everyday

It is important to remember the things that you feel passionate about. You may have a special talent that you'd like to share with others or to practice more often. Take some time out to do something you enjoy every day, even if it's something as simple as listening to your favoarite music or cooking a healthy meal. Working on the things that matter the most to us helps bring out the best in us, by utilizing our energy.

This is a guest blog entry.