6 Tips to Increase your Energy and live a Healthier, Happier, more productive Life

Do you feel lethargic most mornings? Do you rely on caffeinated beverages to help power you through the day? If yes, it's time to stop relying on these quick fixes and develop an energy management plan. Getting started could seem a little scary at first, but once you notice the benefits of a healthier, happier and more productive lifestyle you'll be energized to keep going.

It is important to remember that our energy is a limited resource, just like our money in a bank account. Everyday we start with a certain amount to spend, which depends from person to person based on factors, such as sleep, stress levels, medical conditions, age, and lifestyle. Throughout the day, we perform multiple activities, which can be compared with transactions, to withdraw energy from and deposit energy into your account. It is true that we may not always have control over activities that consume our energy, we can take steps to deposit more energy into our accounts. We will now look at some important tips that can help you increase your energy to live a healthier, happier, more productive life.

Eat nourishing food

As you might have already guessed, nourishing food is very important for our well-being. According to researchers, a balanced diet that is high in vegetables and fruits, lean protein, whole grains and low-fat dairy is what we need for optimal energy. So it is true to some extent, we are what we eat. It is important to consume a variety of foods from different food groups so we can get a range of nutrients to energize us throughout the day. Opt for fresh vegetables and fruits and vegetables. Choose a healthy protein source, such as fish and legumes. Try to consume 3 ounces of whole-grain cereals, breads, pasta or rice. If this sounds a little too much or you think you won’t have the time for all this because you are already too busy, you should look for an alternate source, such as Spirulina. Spirulina has many health benefits and contains all the essential vitamins and nutrients that will help you lead a healthier and energetic lifestyle.

Get seven to eight hours of sleep at night

A lot of people need to work on this. Getting enough sleep is a very important and a very healthy habit. Most of us already know that we need at least seven hours of sleep every night, so what prevents us from getting it? Work on the things that you think are your biggest sleep disruptors. Remember that sleep deprivation can cause serious health problems and also have a negative impact on our mood, motivation, energy and stress levels. Start prioritizing sleep in order to set yourself up for a productive, energized day.

Keep company with good people

Take some time out to spend it with the people you enjoy being around. A good connection with those who radiate positivity and have similar interests will energize and excite you. On the other hand, people who you can’t relate to or people who complain often, make poor choices or have negative outlooks will only drain your energy account. Carefully choose the company you keep.
Avoid news overdose

News can help us stay connected to what's happening around the world and it can be entertaining, educational, and even uplifting. Unfortunately, you might agree, the news frequently carries with it stories of suffering. Frequently reading about such stories can distort our view of the world and cause us to focus on our worst fears instead of noticing the good that surrounds us. We understand that it is not possible to avoid all such stories altogether, but we can try to minimize our exposure whenever possible, especially during times of trouble, struggle and unhappiness.

Get regular exercise

We often find ourselves feeling sluggish halfway through the day and often get tired by performing simple everyday duties, such as household chores and grocery shopping. According to research, we should get at least 150 minutes of exercise every week. It doesn’t matter what you believe, this will add to your energy account instead of subtracting from it. Exercise strengthens our muscles, boosts endurance and helps relieve stress and tension. This helps us to do more work efficiently during other activities and physical tasks.

Do something meaningful everyday

It is important to remember the things that you feel passionate about. You may have a special talent that you'd like to share with others or to practice more often. Take some time out to do something you enjoy every day, even if it's something as simple as listening to your favoarite music or cooking a healthy meal. Working on the things that matter the most to us helps bring out the best in us, by utilizing our energy.

This is a guest blog entry.

4 Facts about Medical Billing and Coding You Never Knew

While a prevalent and crucial set of career roles within the medical industry, healthcare information specialists like medical billing and coding professionals are not well known to the outside world. For their function, their job perks, and even the other things that are expected of them in their role, medical billing and coding specialists can be a mystery to many people who do not have intimate knowledge of the healthcare industry. So, if you’re one of the many who want to know more about these two professions, stay tuned! There’s more to learn right here, with four facts you may have never known.

Fact #1: Medical Billing and Coding are Separate Jobs

While they are often mentioned together and are, in fact, trained or categorized under the same wide umbrella, medical billing and medical coding are different. Together, they’re known as medical records and health information specialists, but the difference lies in what specific information they’re meant to manage.

Medical billing, as the name implies, focuses on the back end of transactional medicine: filing insurance claims, verifying patients’ information, and even appealing claims to make sure that healthcare facilities are paid for services rendered. Whether that payment comes from the insurance companies or from the patients themselves, this whole ecosystem of information is built on privacy and accuracy. The former is regulated for patients’ and providers’ protection, especially from social engineering and fraud, while the latter is ensured because it means the difference, at times, between full coverage and none at all. When you have been a patient dependent on said insurance coverage, you can imagine for yourself how nerve-wracking it might be to receive the wrong bill, or a bill that looks right, but bills a patient way more than they need to be paying. As a medical billing specialist, it’s your job to make sure that this doesn’t happen, and that all three parties (the patient, the provider, and the insuring entity) are made whole at the end of the day.

Medical coding, on the other hand, doesn’t deal with the billing side, but rather focuses on the organization and accuracy of treatments documented, as well as documentation of other things, like patient conditions, that can affect treatment and are reproduced not only in billing — but also on a medical report. Just like a medical billing professional, a coder in the healthcare industry is charged with the burden of accuracy: if a code is incorrectly used, it means that someone may be wrongly paying thousands of dollars out of pocket or receiving an inappropriate treatment. Utilization of coding protocols, like the ICD-10, makes coding a part of a huge standardized system that makes the speed and efficiency of modern medicine possible.

Fact #2: You Can Work Anywhere You Like, Anytime You Like

If you’re looking for an office job, something that has a steady 9 to 5, you might see medical billing and coding as professions that suit you. However, if you’re looking to work from home, choose hours that you want, or even travel for work — well, you’re still looking in the right place. Along with being a steady day job, medical billing and coding specialists can also find employers that allow remote work, which is very common. If you take on a career in the field, you may even be given the option to work hours of your choice — because of how independent the work is, it’s not imperative to work according to someone else’s needs, as long as a certain number of hours is met per week. In addition to all this, there are positions as medical coders or billing specialists that take a person traveling from city to city, much like traveling nurses do. In any case, no matter what lifestyle you’re trying to maintain, these two jobs are good options — because they offer stability to those who want it, and offer freedom to those looking for that instead. It’s a versatile career path, to say the least!

Fact #3: You Can Fast Track to the Medical Job You Want

Like any other industry, it helps when you have education and/or experience. But it’s no secret that doctors require years of school on top of a four-year degree. Meanwhile, nursing also has some steep requirements in a lot of fields. But with medical billing and coding, your profession is easily accessible: you can get professional training for your chosen career in as little as 11 months in some medical billing and coding programs. On top of that, when you’ve received your training and certification, you have a job that possesses upward mobility. When you continue to hone your skill set on the job as a coder or billing specialist, you can eventually get the experience you need to apply for other medical professions as well, with a basis of knowledge that can only improve your candidacy overall.

Fact #4: You’ll Feel Good About Your Work

Medical industry professionals of any kind are in a unique position to help people in need. Although you may not be treating the sick and injured with your own two hands, you’re a crucial part of the healthcare industry. Your work in medical billing and coding can mean the difference between someone paying way too much for important care, or them receiving the best possible treatment with reasonable coverage. However you decide to contribute and be a part of the industry, just remember: you make a difference just by doing your job! If you’re looking to get started, find out how you can facilitate the healing process in just 11 months, right here at Ultimate Medical Academy.

This is a blog entry by David Young.

How Can You Decide If Your Parents Need Specialized Home Care?

Credit: Vlad Sargu Via Unsplash

One of the trickiest parts of growing up is watching your parents grow older and the vulnerability of them needing on-going support. It seems like time passed in the blink of an eye. Once upon a time, your parents were pushing you around in a stroller. The next thing you know, you are helping them move around in their wheelchair.

Your parents have most likely helped you through thick and thin, and it is time to do the same for them. Realizing that your parents need retirement or specialized care home does not mean you do not care about them and want to give up the responsibility. It is simply accepting life as is and moving forward. Sometimes it may be challenging to support your parents 24/7, but you must figure out how they can remain safe, what their care needs are, and what the best environment is to meet these needs. 

Here are some ways you can decide if your parents need retirement home care.

Explore Your Nursing Home Options

Before you go ahead and talk to your parents, identify the extent of their needs and figure out what the potential home options are. If you find the home beforehand, you can provide your parents with all the information they need. Call a couple of places and find out all of their services, care levels, and costs, if required. Retirement homes such as Sagecare offer specialized care for seniors with dementia, and will be able to guide you through the entire process.

If you discuss your concerns with the home, they will give you proper advice and inform you if they think your parents need to move to an assisted facility, memory support care, or even independent living. If they have Dementia or Alzheimer’s disease, they need regular care because memory loss can affect people in different ways. It is a good option to consider places like Sagecare, where there is high staffing to resident ratio, enabling them to provide constant care.

 Credit: StartupStockPhotos Via Pixabay

Have “The Talk” with Your Parents

Remember when you were a teenager, and your parents had to give you “the talk” about the birds and the bees? You probably remember it being awkward. But this talk is different. It is still a challenging task, but it doesn’t have to be weird.

Sit down with your parents and introduce the nursing home idea. Tell them why you think they need to become residents of a care facility. Do not make the decision and drop your parents off there. Ask for their opinion and if they disagree, try to explain your point of view. Some parents may agree right away, while others may get disheartened and have a tough time accepting it. Whatever the possible reaction is, you need to do your best as their child. Involving your parent into the process and identifying the unmet needs, eases the transition as they can relate to your anxiety and need for providing care successfully for them. 

 Credit: Kampus Production Via Pexels

Observe Every Move

One of the best ways to figure out if your parents need senior care is by observing their actions. If you are not around to see what problems they may be facing, you might not be aware that they need help or what kind of help.

Please note whether they can eat properly, walk around without help, and take the proper medication on time. If your parents are struggling to perform daily tasks, are behaving differently, or need reminders to take medication, they might require help. Assisted living can provide round-the-clock comprehensive care.

The final decision to go ahead and move your parents to a retirement home can be a daunting task. But, if you choose the right place, your mind will be at ease, and your parents will be safe too.

This is a guest blog entry.

Signs That You Need Braces

The use of braces is common for both children and adults. With the help of this dental procedure, crooked teeth can get fixed. Apart from the regular braces with wires, you can also consider the use of Invisalign braces. Regency House Dental, a private dental clinic in Cheltenham for over two decades, suggest this procedure. Once you see the signs that braces are necessary, consider using them.
 

Use of braces among children
 

Most parents have their children use braces to fix the problem at a young age. It’s better to start young while the issues are still easy to solve. The problem is that it might be difficult to tell if children need braces. When they have crooked or crowded teeth, they might still be baby teeth. There’s no need to do anything about the problem yet. However, apart from these signs, you can also check if your children are breathing through the mouth. If so, it can be due to a dental problem.
 

Another sign is when you hear their jaw clicking or making other sounds. Children biting their tongue or thumb sucking might also have dental problems that braces can fix. If you notice these problems, go to the dentist and ask for recommendations.
 

Braces for adults
 

Apart from children, adults might also need to use braces. Adult braces are becoming more common these days, and there are positive results. Crooked and crowded teeth are the primary reasons. You may also need them if you have difficulty flossing in between the teeth or you keep cutting your tongue because of your teeth.
 

When you have difficulty closing your mouth or pronouncing certain sounds because of your teeth’s position, braces can also solve them. Notice your jaw when chewing or upon waking up in the morning. If you notice weird noises, you can consider using braces. Otherwise, there will be stress or fatigue on your jawline. 

Seeing a dentist
 

Children should start seeing a dentist for the first time on or before the age of seven. At this point, the dentist can determine if braces are necessary. It’s better to identify the problems sooner. The best age to start braces differs from one person to another. The treatment should be between the ages of 9 and 14. These are the ages when they begin to form their permanent teeth. However, the dentist will decide the right time since it’s just not possible in some instances.
 

It's also not too late for adults to try using braces. There are valid reasons why they didn’t do one during childhood. It could be due to the cost or inconvenience. Visit the dentist and see if braces will still work for you. After the diagnosis, you will receive a referral to go to an orthodontist. However, in many instances, a referral isn’t necessary to get braces. 

It takes a while to see the results. Once you already fixed the problem, you will feel more confident. With Invisalign braces, it won’t feel uncomfortable. People won’t even notice you’re wearing one. You might have to spend a bit more, but it’s worth the price.

Image: https://unsplash.com/photos/U1gvhqVQ2kQ

This is a guest blog entry.

What You Should Know About CBD Hemp Flower

If you are just finding out about hemp flowers now, you may have gotten word about the increasing popularity of this impressive form of alternative medicine. You may also be wondering if CBD hemp flowers have a potential benefit for you and your conditions. If so, here you will find some important information you will need to make an enlightened decision about this plant for your needs.

The good news is you are starting with research and basing your decisions off of information from Pure Hemp Farms. This is always important to getting the best results from your alternative health plans. Information will lead you to the right products and manufacturers for your needs.

Health Benefits Of CBD Hemp Flowers

As a rule of thumb, anyone selling hemp flowers and products will be marketing a specific content of CBD, also called cannabidiol. CBD is an cannabinoid or a substance natural to the cannabis plant called Cannabis sativa. Recently, CBD has been purported to contain a wide variety of health benefits.

If you are looking for a good product for treating any of the conditions CBD has been found to address, you will need to begin by looking at the true CBD content. This is often provided on product labels, always favor those manufacturers who have their products tested by third-party laboratories

Some of the health benefits provided by CBD include:

Neuroprotective Effects – this means that CBD can work to preserve and restore conditions of neural structures and the general health of the brain.

May Relieve Symptoms of Various Health Conditions because of the special way that CBD interacts with the body, there is evidence that CBD may be an important part of treatments that address dystonia, schizophrenia, multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, and many more. It has also been found effective for treating those with bipolar disorder.

Proven Effective Relief for Child Epilepsy

A CBD based product called Epidiolex has already been formulated and released to the market for addressing children’s epilepsy in two forms. CBD soothes the nervous system and can mitigate the harshness of seizures.

May Have Potential as Anti-Cancer Treatment

While we are still waiting for clinical evidence to support the claim, there has been considerable speculation that CBD could be a worthy treatment for cancer. It is already an important supplementary treatment as CBD has been found to soothe the nauseousness that typically accompanies chemotherapy.

May Relieve Acne

It has widely been believed that CBD helps to control the production of sebum and can help to lower inflammation and the visual effects of acne.

Some of the other health benefits accredited to CBD include:

Relief of Chronic Pain

Relief of  Anxiety and Stress

Relief of  Insomnia

Relief of High Blood Pressure

Has been used to Treat Heart Disease

Relief for Treat Drug Addiction

Treatment for  Diabetes

How CBD Hemp Flower Can Be Used

Smoked

If you buy the dried CBD flower, you can smoke it the same way you would a cigarette. Simply crumble the flower into a cigarette rolling paper and roll the cigarette into a tube around the dried herbs. The best thing about smoking CBD herb is that the effects can be felt very quickly.

Incorporated Into Food Recipes

Another good way to enjoy all the benefits of CBD is by incorporating your CBD herb into your favorite recipes. From salads to baked goods you can lace almost any recipe with this delightful flower that doesn’t feature an unpleasant or very strong flavor. This route of delivering the CBD substance to the body is going to take a little longer as the CBD will have to pass through the powerful metabolism of the liver.

Possible Side Effects of Use of CBD Hemp Flower

It should be noted that using CBD will result in some side effects. One of the most concerning is the way that CBD supplementation will affect the function of the liver. As the CBD use changes the enzymes of the liver inflammation can be the result and this can cause damage to the liver.

Some of the other possible effects of using CBD flower include the following:

Dizziness

Vomiting

Red Eyes

Nausea

Fluctuations of Mood

Dry Mouth

It is also important to never take CBD products if you are already taking a specific type of medication to treat that condition. If you are considering supplementing a current medicinal plan, you should discuss your plans with your general practitioner.

Your doctor will be able to provide advice and supervision for your new form of supplementation. Furthermore, you will be able to discuss the process and monitor the progress with professional advice and insights. If you notice any of the side effects begin to present themselves, it is time to stop taking CBD and consider another way to address your conditions.

Conclusion

While it may seem fun and challenging to grow your own CBD hemp flowers, there are some good reasons to trust the superior production methods and legal status of professional producers and product manufacturers. But if you know what you are doing, growing your own CBD flowers may be a good idea for you.

Remember that when trying natural or herbal treatments, the results are always better if you are following a healthy diet and lifestyle. Smoking, drinking and high amounts of processed foods will counteract the benefits of CBD. Furthermore, the best results will come in time after you have made CBD supplementation an intrinsic part of your life.

This is a guest blog entry.

Top 3 Factors To Consider When Choosing A Medical Marijuana Dispensary

With each passing day, more and more states are continuing to legalize the sale and sale of marijuana and hemp-based products. As it is, the cannabis market in the United States is valued at approximately $6 billion. As restrictions on the operation of dispensaries continue to ease, the sales of both medical and recreational marijuana are expected to contribute a whooping $7.3 billion to the economy by 2022.

In the coming years, there are likely to be a higher number of dispensaries in each town as state authorities approve more operating licenses for cannabis dealers in a bid to plug the revenue shortage brought about by the COVID-19 pandemic.

Despite the increase in the number of dispensaries, many cannabis users still have a hard time identifying a quality dispensary.

If you are looking to start using cannabis as a recreational drug or you have recently been advised to use medical marijuana by your doctor as a way of mitigating an illness, we recommend that you first acquire a medical marijuana card. You can easily acquire this card with the help of Green Health Docs.

Once you get your card, there are several factors that you should consider so as to identify a quality dispensary in your locality as we will discuss in the article below.

Top Tips on How to Select the Right Marijuana Dispensary

1. Consider the Location of The Establishment

If you are looking for an easy time selecting a local dispensary, you can download a cannabis dispensary app like the Rollin Now App.

On downloading the app, check out stores in your locality. It is important that you gauge the location of a dispensary as it will have a huge impact on how conveniently you can access your favorite cannabis products.

When considering if a dispensary is in a good locale, check for important things such as ease of access and the availability of parking spaces.

Note that in most jurisdictions, there are rules stipulating the locations where cannabis dispensaries can be located. For example, in some localities, dispensaries cannot be located too close to schools or youth centers. Because of local restrictions, you may find that most of the dispensaries in your locality are located in neighborhoods that are ‘sketchy’.

2. Gauge the Quality of CBD Products on Offer in Relation to Price

For any product, quality tends to be subjective.

When it comes to selecting CBD products, most CBD users compare the process to selecting wine.

When given a wide range of wines to choose from, you may not necessarily want the wine with the highest alcoholic content. The same goes for marijuana. When making a purchase, you may not necessarily want the most potent strain on offer.

Given that there are different strains and grades of marijuana on sale in dispensaries, it is important to be careful when selecting your CBD products. Ideally, you should be guided by your personal tastes and preferences when selecting marijuana products.

Additionally, you should also gauge the prices of different products when choosing a dispensary. If you shop around different local dispensaries, you will quickly find out that the prices of marijuana products tend to vary from one establishment to the other.

Ideally, you should settle for a dispensary that offers your preferred marijuana products at affordable rates.

3. Consider the Product Variety

One of the most important considerations to keep in mind when choosing a dispensary is the range of marijuana products on offer. Long gone are the days when you had to roll a joint to enjoy the benefits of marijuana. Today, there are many options that you can explore if you are looking to consume CBD products. The ideal dispensary should have a wide range of CBD products such as edibles, gummies, vapes, cookies, tea and brownies. If you prefer a wider choice that is on offer from online marajuana Toronto visit this site. You will be sure to find exactly the product that meets your needs.

This is a guest blog entry.

CBD Softgels Vs CBD Tinctures: Joy Organics Discuss Which Is Better?

If you happen to browse through the latest medical journals or visit web pages dedicated to CBD research, it will quickly become apparent that CBD has a lot of health benefits. The best thing about CBD is that it can be consumed through various ways. The two most popular means of consuming CBD are use as a tincture or consumption while in capsule (softgel) form.

If you are looking to enjoy the myriad benefits associated with CBD, you can consume it conveniently either as a tincture or softgel. Consumption in either form will guarantee that your body absorbs the maximum number of cannabinoids. If you are interested in a business in CBD find out about the Joy Organics Private Label CBD Program.

In the article below, the focus will be on the benefits of both CBD softgels and tinctures after discussing the matter with Joy Organics.

However, before we explore each of the CBD products mentioned above, let us first look at the general benefits of taking CBD.

What Is CBD?

Cannabidiol (CBD) is one of the over 100 phytocannabinoids that are usually found in the hemp plant. On ingestion or application to the human body, it is usually absorbed through a network of cell receptors that are found in the endocannabinoid system (ECS). Once CBD interacts with the ECS, it can boost your general health as well as help mitigate the symptoms of certain illnesses.

Research has shown that consuming CBD extract can help your body in the following ways:

-    Boost muscle and joint function
-    Help curb insomnia
-    Help you maintain a healthier skin
-    Boost recovery for injuries gotten when working out
-    Help stabilize moods

Remember that no matter the form that you choose to use CBD, you should always have one end goal in mind – Helping your body to achieve homeostasis.

An In-depth Look at the 2 Most Popular Forms of CBD Products

As mentioned earlier, CBD is mostly consumed in the form of capsules or tinctures. Let us now take an in-depth look at each product.

1. CBD Softgels

What Is a CBD Softgel?

In a recent research study, 52% of the respondents said that they prefer taking CBD softgels as opposed to consuming chewable(s) or tablets.

Our research shows that softgels have the following properties:

-    They do not dissolve in the mouth
-    They are easier to swallow compared to other alternatives
-    They do not break down in the storage container
-    They have a delectable taste

At Joy Organics, we produce softgels in such a way that they offer you the maximum entourage effect on consumption. For example, the CBD Softgels that we retail such as our softgels with Curcumin are made from broad spectrum oil that is rich in phytocannabinoids and engulfed by a layer of gelatin.

The gelatin layer plays the crucial role of preserving the integrity of our CBD products. On engulfing the CBD liquid in a gelatinous substance, we are usually ensuring that the phytocannabinoids within do not disperse easily. This usually means that your body will have access to a wider range of cannabinoids on consuming our products.

What Are Some of The Benefits of Using CBD Softgels?

Our CBD softgels tend to be easier on the stomach compared to chewable(s) and tablets when ingested. This is mostly because of the gelatin that we use to cover our products. Gelatin is derived from bovines which means that if it is used to coat CBD products, your body will be able to absorb the cannabinoids within with more ease.

Given that the human body already interacts with gelatin commonly, once this substance is used to encapsulate a CBD product, your body tends to have easier access to all the phytocannabinoids and fatty acids contained within the product.

Unlike other CBD products, softgels are usually hermetically sealed. This means that nothing can get in or out of the CBD products. Remember that when CBD products are exposed to things such as light or moisture, the potency can become corrupted. When CBD products are hermetically sealed, you do not have to worry about any corruption.

It is also worth noting that CBD softgels that are sealed with gelatin like the range of products that we offer at Joy Organics tend to have a longer lifespan. This is because gelatin usually acts as a natural preservative.

CBD Softgels are also better absorbed in the body. At Joy Organics, we use state-of-the-art nano-emulsion technology that allows us to produce CBD products from phytocannabinoid-rich hemp oil that is highly microscopic (As small as 25 nanometers). This essentially makes our softgels highly absorbable on consumption.

2.  CBD Tinctures

What Are CBD Tinctures?

A tincture is simply a remedy or supplement that has been produced in liquid form.

Tinctures have been used as healing remedies for a long period of time. In fact, tinctures were being used in the early 20th century, long before hospitals became common.

The preparation of a CBD tincture is a multi-stage process. First, the CBD oil is usually extracted from the hemp plant mostly through the CO2 extraction method or ethanol extraction method. This usually breaks down the trichomes of the plant and leads to the secretion of CBD and other phytocannabinoids.

The next step is usually the straining of the oil from the hemp plant. This usually leaves with a CBD-rich oil.

Note that CBD on its own tends to have an intense taste that many people do not find ideal. To make the CBD more palatable, many manufacturers tend to add flavoring to their CBD tinctures.

What Are Some of The Best Flavorings for CBD Tinctures?

Note that the type of flavoring used in CBD products usually has a huge impact on its potency.

CBD flavorings can either be organic or synthetic. Some manufacturers tend to use synthetic flavorings so as to get rid of the harsh taste found in highly concentrated CBD extracts.

Ideally, if you want to enjoy high-quality CBD products, you should go for CBD products that have an infusion of plant-based flavorings. For example, here at Joy Organics, we use essential oils such as mint and lemon so as to guarantee that our tinctures have a natural and delicious taste.

You can never go wrong by choosing to use essential oils for your flavoring. This is not just because they are organic and aromatic, essential oils also tend to work in tandem with CBD.  The aroma that most CBD products which have an infusion of essential oils tend to have can be attributed to the terpenes contained in these oils.

Terpenes are the aromatic chemicals that give most plants and fruits such as oranges and lemons their smell and taste. Apart from the aromatic smell, terpenes also have a host of other benefits. For example, the terpenes found in rosemary essential oil usually enhance cognitive performance while the terpenes in lavender essential oils usually provide a soothing feeling to the body.

When you add a flavoring of essential oils or any other organic product, the terpenes usually interact with phytocannabinoids and strengthen your CBD product. On consuming a CBD product that has been flavored with terpene-rich organic essential oils, you are more likely to enjoy its maximum benefits or ‘entourage effect’.

A Simple Guide on How to Consume CBD Tinctures

Using CBD tinctures is relatively easy and uncomplicated.

All you need to do is to introduce a dropper into the container with the tincture, draw up the liquid into the dropper shaft and then place a few drops in your mouth. Once you ingest the tincture, it will be absorbed in your body just like other forms of CBD. It is however worth noting that since the tincture is usually in liquid form, it tends to work faster compared to other forms of CBD products.

CBD Softgels Vs Tinctures: Which Is Better?

Now that you know more about softgels and tinctures, you may be wondering… Which is best for me? Well, it all depends. Here is what we mean…

Both CBD softgels and tinctures have the same level of effectiveness. No matter the form that you choose to consume your CBD, you are sure to get enjoy the benefits of cannabidiol.

CBD softgels tend to be easier on the stomach compared to other forms of CBD products. For example, the CBD Softgels by Joy Organics are formulated using cutting-edge nanotechnology that increases their bioavailability and makes them extremely easy to swallow. Additionally, if you explore our range of CBD Softgels, you will find that the ideal serving is already outlined for you.

CBD tinctures can tend to have an unappealing taste for some people especially if they do not have any flavoring. However, you can make tinctures more palatable by adding them to beverages such as tea, soup or smoothies.

CBD tinctures tend to work more quickly compared to CBD softgels. However, remember that the organic matter that you consume in conjunction with your tinctures will impact on the time that the tincture takes to be effective. Your body will have to break up all the materials in your stomach before dividing all the nutrients so that they can be absorbed by the body. If you eat before consuming CBD tinctures, they are likely to take as much time as CBD softgels before kicking in.

Our Final Word

As you can see, when it comes down to selecting tinctures or CBD softgels, it all depends on your personal preferences. If you want the CBD to kick in quickly, consider using a tincture. However, if you are looking to consume CBD more easily, a CBD softgel may be the way to go.
No matter the choice that you make, you are sure to enjoy the benefits of CBD either with CBD softgels or CBD tinctures.

This is a guest blog entry.

How Long Does it Take to Become a Pharmacy Technician?

This might seem like a very straightforward question, but there is not just one simple answer. There are different paths you can take to enter this profession.

It all depends on whether you need to take pharmacy technician classes to get licensed or registered and certified in your state.

Knowing your state’s regulations is a great place to start.

What are the regulations in your state?

Each state has different regulations about who can work as a pharmacy technician.

The Pharmacy Technician Certification Board provides an at-a-glance look at state requirements. You can easily see if your state requires certification, licensing or registration, or both. This is an excellent first step to help you plan your timeline. 

Next, you will want to take a closer look at your state’s requirements. The National Association of Boards of Pharmacy can give you more specific information about your state’s requirements. This resource can help you make sure you have all the current information you need to become a pharmacy technician in your state.

No Regulations

At the moment, there are only five states that have no requirements besides a high school diploma or GED. These states do not require technicians to register with the State Board of Pharmacy.

If you choose this route, most of your learning will come from on-the-job training. After at least 500 hours of work experience as a pharmacy technician, you will be eligible for certification through the Pharmacy Technician Certification Board (PTCB).

National Certification

Currently, 24 states require pharmacy technician certification. Some of them require it in order for pharmacy technicians to become licensed or registered. Others just require it to get a job as a pharmacy technician and perform specific duties.

Before you take the exam, you have to finish a PTCB-recognized training program or have 500 hours of work experience as a pharmacy technician. However, you can apply to take the test if you are within sixty days of finishing your program. Your certification will be granted once you provide proof of completion. This could be a copy of your certificate with your name, completion date, and the title of the program you finished. It could also be an official letter from the training program with the same information.

The pharmacy technician certification exam takes about two hours to complete. It currently costs $129 to take the PTCB certification exam, but make sure you check their website for changes. Once you pay the required amount, PTCB will email you to let you know if you are authorized to schedule your exam. Some employers may even pay for employees to take the certification exam.

Licensing or Registration

Almost half of all states require licensing or registration in addition to national certification. Pharmacy technician classes can prepare you for both.

The registration process may look a bit different in each state, but you can probably expect an application, an application fee, and proof that you’ve completed the training that your state mandates. Check the State Board of Pharmacy for specific requirements.

If you decide to take pharmacy technician classes, or if your state requires them, the time requirements can vary. Programs can range from a few months to two years. Programs may offer a certificate, diploma, or degree.

The American Society of Health-System Pharmacists requires accredited programs to include a minimum of 600 hours of instruction over at least 15 weeks. Longer programs may offer you an associate degree and extensive hands-on training in the field.

The length of the program is just one factor to consider. You will want to make sure the program you choose can meet your other needs.

• Does it meet your state’s requirements?
• Can it help you achieve your personal career goals?
• How much does it cost?
• Will the school help you find a job after graduation?
  

Other Considerations

 According to the U.S. Bureau of Labor Statistics, pharmacists are taking on more patient care roles, like giving flu shots. This means pharmacy technicians are also being asked to play a greater role in pharmacy operations.

Even if your state does not require licensing, registration, or certification right now, requirements are getting stronger all the time and could change in your state. Employers may also prefer to hire pharmacy technicians who have completed a program and obtained certification.

Schools like Ultimate Medical Academy offer a flexible online 18-month program to meet state requirements and give you an edge in the pharmacy technician field. You will leave with an associate degree and preparation for the Pharmacy Technician Certification Exam (PTCE).

You can complete an accredited training program and become a licensed pharmacy technician in less than two years! Find out what your state requires and choose the right path for you.

This is a guest blog entry.

What are the different types of Acne scarring treatment

Acne is among the most common skin conditions that affect almost 90% of people. Acne scars are caused due to inflammation of the acne blemishes. The pores of the acne swell, which results in the breakdown of the wall of the pores.

How are acne scars formed?
In general, when the oil-secreting glands or sebaceous glands get filled with androgens, they produce oil or sebum. This sebum or oil dries and mixes with the bacteria and dead skin cells just above the hair follicles. This action plugs the opening of the hair follicle which gives rise to more bacteria. This results in an acne breakout.

Usually, the acne blemishes are smaller in size and create shallow scars which heal quickly. Sometimes, the oil or sebum in the blemishes spills over into surrounding tissues. This causes deeper scars that do not go away. The skin responds to the scars and tries to repair them naturally by forming newer collagen fibres. These newer collagen fibres further affect the texture of the skin and impact the overall look and aesthetic appeal of the skin. In this case, you could try acne scarring treatment in Melbourne to effectively treat the acne scars and get a smoother skin texture.

Acne scar treatment Melbourne
Nitai Medical and Cosmetic Centre employs some of the most advanced technological treatments methods for treating acne scars. The different types of acne scarring treatment in Melbourne include:


1. Fraxel Laser Treatment
Fraxel laser treatment is one of the most preferred methods of treating acne scars. Fraxel Lasers deliver microscopic laser energy via beams of high-intensity light on the targeted area of the skin to create minute wounds, which trigger the development of new collagen and tissue via the natural healing process of the skin. This technique provides an effective acne removal treatment in Melbourne with less downtime and less risk.

Fraxel lasers are also very effective in reducing the signs of aging on the skin caused by various environmental factors such as pollution, sun exposure, and smoking. This treatment effectively treats wrinkles, fine lines, melasma, acne scars, skin tightening and skin rejuvenation.

2. Vivace Skin Needling
Vivace is an innovative and minimally invasive skin treatment that utilises fractional micro needles and radiofrequency waves to alleviate, reduce or heal various skin issues and signs of aging such as wrinkles, fine lines, reduces pore size, evens out the skin texture, and provide a radiant and glowing complexion. This results in smoother, healthier and beautiful skin.

It is a non-surgical procedure with no downtime and shows quick and swift results. 

3. CO2 Laser treatment
Carbon Dioxide laser treatment is one of the most common treatment methods for acne removal in Melbourne. This treatment is used to treat severe and medium acne scarring. In this procedure, focused light beams from the CO2 Laser are directed onto the treated area. The heat from the laser destroys the dead tissue on the top layer of the skin and facilities the growth of new collagen. This healing response leads to an increase in the production of structural proteins for the new connective tissues. This results in the disappearance of scars and tightening of tissues over the course of the treatment.

This method of acne removal in Melbourne is most effective in treating persistent scars.

4. Dermaroller
A Dermaroller is a device used to perform derma rolling or micro-needling procedures on the skin for skin rejuvenation and acne scar treatment Melbourne. Derma rolling or micro-needling is a minimally invasive cosmetic procedure used to clear the acne scars, large pores, wrinkles, fine lines and sunspots. In this procedure, tiny needles made of titanium are used to systematically prick the top layer of the skin via the rolling device. This pricking action generates new skin tissue and collagen, which rejuvenates the skin and makes it look tighter, firmer and smoother.

Dermarolling is one of the unique methods for acne scar treatment Melbourne that can provide holistic relief from the scars and provide smoother and even-textured skin.

These are the top 4 types of acne removal treatment Melbourne. If you want to consult experts about scar treatment Melbourne, you must visit Nitai Medical and Cosmetic Centre Today.

This is a guest blog entry.

How Are Pain and Suffering Damages Calculated?

When you file a personal injury claim, it will typically include pain and suffering as a factor in justifying a higher settlement amount. This is because your anguish during this particular hardship was at no fault of your own and is compensable. It may be difficult for you to estimate how much you will receive based on the type of emotional pain you experienced. A consultation with a professional attorney can help. You can learn more about what methods are used for calculating pain and suffering damages by reading below.

The Way Pain and Suffering Damages Are Calculated

Damages for pain and suffering are calculated in two main ways. There are the multiplier and the daily rate approaches.

What Is Considered Pain and Suffering

According to Murray & Murray, there are general and special damages you can claim on your settlement. General damages pertain to pain and suffering, while special damages pertain to economic losses. You can claim emotional distress, career loss, reduced quality of life, physical impairment, physical pain and suffering, loss of companionship, and mental agony. For special damages, you can include all economic costs, such as medical bills and income loss. You will only be counting the general damages in this calculation. 

Multiplier Method 

A popular way to estimate your pain and suffering damages is to add up all of the damages in total, then multiply the number by an amount between 1.5 to 5. You would choose the lower number if the seriousness of the damages wasn’t very high. However, the higher multiplier would be equal to the level of difficulty you experienced. The multiplier mostly signifies how greatly your suffering impacted your life. 

High-Multiplier Factors

Events that may allow you to have a high-multiplier include whether or not the other party is at fault for the accident. Also, if injuries have been identified by medical practitioners, this will help. Injuries that are extremely noticeable increase the multiplier. For example, this is if you have a large wound or a broken bone. If your emotional pain is noticed or treated by a doctor, this can be additional proof. A recovery period longer than six months will also be a factor. If you have problems that will extend into the future, or the injury is permanent, the multiplier will go up as long as these injuries have been medically documented.

Daily Rate Method

In this approach, you estimate an amount you deserve for every day that you experienced pain because of your accident. You would go by the rule of thumb that you could be living pain-free had the offending party not been neglectful. Because they are liable for your injuries, you can come up with a price that they pay for as long as your suffering continues. It has to be a reasonable amount and not exaggerated. One place to start is by using your current daily earnings. This would not work for permanent and long-term injuries, which would require a much higher settlement. 

Get Expert Advice From a Lawyer

When you are trying to recover from your recent injury, it can be a struggle to get your life back to normal. Pain and suffering can be a great hamper on your daily recovery. To get the highest settlement, you can work with a team that has your best interest at heart. Contact a sharp attorney who can fight for your case.

http://www.leg.state.fl.us/statutes/index.cfm?App_mode=Display_Statute&URL=0600-0699/0627/Sections/0627.737.html

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This is a guest blog entry.

5 Things You Should Look for in CBD Hash

You can find cannabis in a lot of forms. CBD Hash is one of them, and this article will explore this derivative in detail.

Link: https://images.app.goo.gl/2CwJ4ma1fFHuDPWG9

If you're willing to try out CBD Hash for the first time, you should get to know it well before proceeding. Considering you are new to this sort of product, at first, it is quite different from the hemp products that have become commercially successful. Firstly, it comprises hemp plant materials, i.e., tinctures and vape oils, which are absent in products made with the help of hemp extracts. Then, it isn't carboxylated. That is, you need to apply heat to it to activate those compounds.

Is CBD Marijuana?

With that said, let's explore what you can do while shopping for CBD hash. As for other CBD drugs, CBD hash varies in terms of consistency, potency, price, and a variety of other characteristics. This article will help you find the perfect product for your needs.

The best known active compounds which we get from the marijuana plant are cannabidiol and tetrahydrocannabinol. The latter, which is also known as THC, is the substance that gives us the 'high' feeling from marijuana.

Although CBD should not make you high, there is a little THC in some CBD products.

Besides marijuana, CBD can be extracted from hemp too. Hemp generally contains 0.3 percent or less THC and is used to make ropes and fabrics. Hemp was legalized in 50 states by Congress. Ultimately, the CBD derived from hemp is thus legalized too. However, there isn't enough clarity about the CBD that's derived from marijuana.

1. Verifying that the Hash is Legit and Pure

Speaking of the CBD market, a lack of rules and regulations persists in today’s legal jurisdictions. This ensures that when you buy a hemp material, you have no way of knowing if you are purchasing a CBD hash or CBD oral tincture. Due to this kind of uncertainty, it's absolutely crucial to figure out a way to verify that your purchased product is, on one hand, legitimate and, on the other hand, pure. Like every CBD brand, organizations producing CBD hash are expected to have third-party lab results that verify the legitimacy, purity, and quality of the product. Thus, before you buy, look for this information wherever you can.

2. Verifying Whether it is Derived from Hemp.

You'll have to ensure that the hash you are buying originated from the industrial hemp plant. Note that both marijuana and hemp are from the cannabis family. Although hemp is legal federally, marijuana isn't in the USA in all states. So, hash that originated from the marijuana plant isn't legal for you to purchase unless, of course, you live in a state where marijuana is legal.

Ever wondered why hash is legal? It is legal because there is about 0.3 percent or less THC in hemp, whereas the quantity is much more in marijuana. Thus, hash which comes from hemp, won't make you high. As the presence of CBD in the marijuana plant is notable, the labels get misleading sometimes. Do make sure that your hash originates from hemp!

3. The Ideal Concentration of CBD

It's possible to produce CBD Hash from a chunk of hemp strains. Still, every CBD hash product must clarify the percentage of actual CBD present in the hash very carefully because most buyers purchase it mainly for the CBD itself. Take this under careful consideration and keep in mind that CBD is just a compound present in hemp like any other. However, alongside cannabinoids such as flavonoids and terpenes, which have unique properties and are essential to the plant, CBD is a plant's most abundant native compound.

4. A Lack of Unnecessary Additives

Remember to go through the label properly to ensure that the CBD hash you have purchased is devoid of impurities and unwanted substances. CBD hash is always expected to be a very pure product. However, it may contain some flavoring ingredients if flavored. Nevertheless, you might be disappointed to see the hemp level is low compared to other ingredients because this indicates the adulteration of that product. Many organizations take advantage of the lenient industry regulations and produce hash-like products with very low hemp plant material.

5. What Price is Right?

Conduct proper research to figure out if you're spending the right amount of money for your CBD hash. If you know what hemp hash costs ideally, you won't have to overspend. However, you should stay clear of lower priced CBD Hash due to the potential of getting an inferior quality; it might not consist of enough hemp, the most crucial compound of them all.

Does CBD work?

Yes, a lot of studies have shown that for some particular conditions, CBD is very effective. While it doesn’t cure cancer, cancer patients can benefit from CBD Hash products. Tests have shown that properly consuming a monitored CBD dosage can reduce sleep disorders, glaucoma, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety.

However, just like a coin has two sides, CBD Hash products also have some bad news. Being a chemical substance, CBD has its side effects. Having too much of it can cause severe issues, which could go downhill for you. Moreover, most of the time, the products found in the shops do not even contain the ingredients mentioned on the label. So, it is better to do proper research of the product before buying any CBD Hash products.

Is CBD safe?

CBD is a product that reacts differently in different aged people. It can be a great and safe product for adults. But it may leave some side effects of insomnia, nausea, irritability, and fatigue. It could also be harmful if it coincides with certain medications. So, before buying CBD products, you must check with your doctor.

Even though CBD is considered beneficial for adults, it is not the same for anyone under the age of 21. It could hamper both their physical and mental conditions. This could even lead to addiction at a point.

More and more CBD research findings are coming up as marijuana overcomes the legal hurdles. As it has been illegal for several decades, scientists could not conduct proper research and publish studies regarding CBD much. But now, as the times have changed and CBD has been legalized in many countries for recreational and medicinal use, more and more scientists are finding it easier to conduct research. Hopefully, there will be more discoveries about the health benefits of CBD in the next ten years.

Health Benefits of CBD Hash Products

CBD Hash products have a significant impact on your brain. It helps you to function better and provide mental clarity. After consuming CBH Hash products, there will be a chemical reaction inside your body, leading to pain reduction and better brain functions. There are plenty more health benefits that can occur from consuming cannabis. We have listed some notable benefits below.:

Helps Lose Weight

CBH products can help your body to regulate insulin and keep you in shape. You will see that cannabis users are generally thinner than average.  While the research is building, studies have shown CBH can affect our metabolic rate that can cause weight loss. 
 

Helps Treat Depression

Nowadays, depression is very prevalent in society, with cases of depression rising among the population. Cannabis or CBH Hash products contain endocannabinoid compounds that affect how your brain’s chemical receptors react to happy hormones like serotonin. The end result is a boost in mood and a feeling of wellbeing - things that can combat the effects of depression. So, it is considered an excellent choice in some cases to ease depression.

Fight cancer

It might sound crazy, but yes, cannabis can be good for cancer patients. It helps fight cancer and ease the pain of patients. But it is not effective for all types of cancer. Certain types of cancer medicines are also made from cannabis for their CBH elements.

Alleviate Anxiety

Cannabis helps you to forget unnecessary worries for a while and calms you down. If cannabis is taken in the proper amount, it can be really effective in alleviating anxiety.

Bottom Line, Not All CBD Hash Products are Created Equally

It is really important to choose the right CBD Hash product that will work best for your needs. CBD products may vary a lot as it is not standardized. So, before buying, you should do your research to get the most out of your hemp usage.

We hope that the tips we mentioned above will help you find the right CBD Hash product.

This is a guest blog entry.

Personal Injury Basics: Negligence 101

When negligence is present, it means you can hold someone legally responsible for behaving in such a way as to cause you harm or have you suffer a loss. Personal injury claims based on negligence have the purpose of recovering money due to the harm you have experienced. The main forms of negligence claims are:

• Car and truck accidents
• Slip and fall
• Dog bites
• Defective products
• Wrongful death
  

How is negligence proven in a personal injury lawsuit?

To prove negligence, the injured party must present evidence that these four elements existed:

Duty

In these cases, this means that the defendant owed the injured party a duty of care. This duty is established by looking at the relationship between plaintiff and defendant. This may be a duty that the doctor owes a patient or one car driver to another. As such, it is expected that the defendant must have acted in a reasonable way towards the plaintiff.

Breach

This point refers to the fact that the duty of care described above was breached. During a lawsuit, the court has the opportunity to determine whether the defendant failed to act in the way that it is expected that any other reasonable and prudent person would have acted in similar circumstances. This means that the behavior of the defendant did not follow what was expected of them in a similar case.

Causation

Causation explains how the breach resulted in damages to the plaintiff, meaning that it was precisely this breach that caused the injuries and not something else. In this element, there are two sections:

Direct cause – The injuries or losses that the plaintiff suffered would never have occurred if the defendant had acted as expected under the circumstances.

Proximate cause – There is reason to believe that the defendant could have foreseen that their own actions might have caused injuries to the plaintiff. That is, the injuries did not just happen randomly.
Damages

Damages are what the plaintiff is expecting to recover through this legal action. Damages are the compensation a plaintiff expects to receive in order to compensate for the injuries or losses they have undergone. The amount of the damages is meant to cover such expenses as medical bills, lost wages, bills to repair the property such as a car in an accident, and pain and suffering.

Talk to a Personal Injury Lawyer

If you believe your injuries or losses were, in fact, caused by someone else’s negligence, Grossman Law Offices recommends that you schedule a consultation with a personal injury attorney to talk about your case and determine whether you have a claim worth pursuing.

If so, your attorney will ask you to provide certain information, such as a detailed list of your medical expenses so far and those you expect to incur in the future when following the treatment that your healthcare provider has prescribed. Also, pay stubs to prove how much income you have been unable to earn while recovering from your injuries. And if you have pictures that were taken at the scene of the accident, videos from cameras that might have captured it, or testimonies from witnesses at the scene, your lawyer will use this information to come up with an exact value for your case and build a strong defense.
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Gastric Sleeves vs Gastric Bands: Which Is More Effective?

People who are morbidly obese are at an increased risk of developing a variety of conditions, including heart disease, diabetes, depression, infertility, and various cancer types. For some, bariatric surgery is an effective tool in minimizing these risks, helping the patient to reach their fitness goals and improve their health.

Bariatric surgery can be an effective weight loss aid, helping the patient feel more confident about their appearance, boosting their psychological wellbeing and quality of life as well as their physical health. While many individuals worry that the weight will eventually return, studies suggest that most people who undergo bariatric surgery not only lose weight, but keep it off for good.

Gastric band and gastric sleeve procedures are both common types of bariatric surgery. Here, we look at the main differences between the two, exploring the benefits and risks associated with each.

Gastric Sleeve Surgery

Prior to undergoing a gastric sleeve procedure, the patient typically meets with their surgeon, as well as a dietitian. The surgery’s success is heavily reliant on the patient making lasting dietary and lifestyle changes. Even before the operation, they may need to lose weight for the procedure, proving they have the discipline required to adhere to the requirements afterwards.

The gastric sleeve procedure itself generally takes approximately three hours to complete. The patient receives a general anesthetic while the surgery is carried out laparoscopically, i.e., via keyhole surgery.

During a gastric sleeve procedure, also known as a sleeve gastrectomy, between 70 percent and 85 percent of the stomach is removed. The surgeon makes several small incisions in the patient’s abdomen, inserting a tube fitted with a small camera, called a laparoscope, into one incision, feeding other small instruments into the other incisions to remove part of the stomach.

Following a successful sleeve gastrectomy, the patient is left with a tube-shaped stomach, which the surgeon seals with staples. Once the surgery is complete, the patient is transferred to the recovery area, where clinicians will monitor their heart rate and blood pressure, administering pain medication. The patient may have a catheter fitted, as well as small drains in the wounds to allow excess fluid to escape. These are removed before the patient goes home.

An individual who has undergone gastric sleeve surgery will not be able to drive themselves home from the hospital. They will need to maintain a liquid diet for several weeks, eventually progressing to moist, soft foods. It may take up to six weeks before the patient can eat solid food following a sleeve gastrectomy.

Gastric sleeve surgery permanently changes the amount a patient can eat and the way that they eat it. They will need ongoing clinical support. In some circumstances, gastric sleeve surgery can be a life-changing, and even life-saving intervention, but it is not a quick fix by any means. Since a sleeve gastrectomy involves removal of a significant portion of the stomach, it is irreversible.

Gastric Band Surgery

This procedure requires placement of an adjustable silicone band around the upper region of the patient’s stomach. This helps them to feel full sooner, encouraging them to eat less, which promotes weight loss.

As with gastric sleeve surgery, gastric banding is carried out under general anesthetic. The procedure typically takes between 1-2 hours. Here too, surgeons use a keyhole technique, making several incisions, using a laparoscope to see what they are doing.

The patient typically leaves the hospital the day after a gastric band procedure. As with a sleeve gastrectomy, for the first few weeks, they consume only liquids, progressing to soft then solid food over the course of a few weeks.

Gastric banding is an effective weight loss treatment, helping most individuals to lose at least half of their excess bodyweight. The chief difference between gastric sleeve surgery and gastric banding is that, with the latter, no part of the patient’s stomach is removed. A band is simply placed around the upper stomach, creating a pouch.

Which is Better?

Gastric sleeve surgery involves removing part of the stomach, whereas a gastric band procedure leaves the organ intact. Gastric sleeve surgery is therefore much more invasive, and more complex, requiring a much longer operation.

While gastric banding is reversible, a sleeve gastrectomy is not. With a gastric sleeve, the risk of serious complications is also higher than with a gastric band. In addition, some individuals who have undergone a sleeve gastrectomy report heartburn or reflux problems afterwards, whereas a gastric band usually reduces these symptoms.

Neither a gastric sleeve nor a gastric band is an instant fix for obesity. Both surgeries require significant sacrifices from patients in terms of permanently changing their lifestyles and eating habits. Any form of surgery incurs risk. Nevertheless, in terms of reducing the risk and severity of obesity-related conditions, with both gastric sleeve surgery and gastric banding, the benefits typically outweigh the risks.

This is a guest blog entry.

Advantages of Vegan CBD Gummies

CBD gummies are vegan gummies made of cannabidiol (CBD) resin. They are available in an array of varieties, textures, forms, and CBD concentrations.

Gummies are a safe and convenient way to consume CBD. Many manufacturers' marketing efforts have been successful, skyrocketing its use among long-term CBD consumers and nonusers.

Life in the western world entails a certain amount of tension and fear. CBD oil, a component of the cannabis plant, aids in relaxation and calmness. According to research, CBD gummies can aid in the treatment of a variety of symptoms, ranging from social distress to seizures.

The gummies are soft, delicious candy that comes in various varieties and is very common around the world. CBD has an impact on the body's normal endocannabinoid pathway. It aids in the promotion of calmness, the reduction of inflammation, and the maintenance of concentration.

CBD gummies often include corn syrup, preservatives, starch, cane juice, and flavoring. CBD gummies are available in various forms, including CBD isolate, full-spectrum CBD, and broad-spectrum CBD. The effects will last for about 4 to 6 hours which can be therapeutic. Do you know that you can even buy Vegan CBD edibles online?

This article will discuss some of the incredible advantages of CBD gummies.

Are CBD Products Derived from Hemp Legal?

CBD goods obtained from hemp are permissible on a federal basis if they contain less than 0.3 percent tetrahydrocannabinol (THC); however, this percentage is still illegal in some jurisdictions.

CBD goods obtained from marijuana remain prohibited on the federal level but are legal in certain jurisdictions. Consult your state's laws on CBD goods.

Will CBD Gummies Make You Feel High?

CBD gummies are non-psychoactive, which means they don’t produce a high sensation.

CBD is extracted from hemp seed, which is nearly THC-free. THC is the active ingredient in marijuana that produces the psychoactive effect. To be called hemp, it must contain less than 0.3% THC; otherwise, producers face federal litigation.

CBD is the primary active component of cannabis and is not psychoactive. Other than that, CBD has been credited with alleviating fear, inflammation, insomnia, and discomfort. But "credited" does not always imply it’s evidence-based.

Advantages

Without further ado, let's jump right into the advantages of CBD gummies!

Helps Suppress Inflammation with Antioxidant Properties

CBD gummies have increased in popularity because many renowned colleges and academics are researching their medical benefits. Even if most of these trials are conducted on primates, the findings still lead to the same interpretation about CBD's vast benefits.

CBD gummies have become an ideal choice since they have a set dosage that prevents accidental overdose. CBD provides a large concentration of antioxidants, which act as a natural protection mechanism against the body's oxidative stress. Also, CBD works closely with the serotonin neurotransmitters, assisting in pain management.

Additionally, antioxidants fight inflammation in the body and may help alleviate pressure, cramps, and irritation. CBD's anti-inflammatory properties are one of the most beneficial properties of CBD gummies. Vegan CBD gummies tend to alleviate discomfort with herbal products that have no adverse side effects.

Helps Manage Pain and Promotes a Healthy Sleep Cycle
    
Vegan CBD gummies are ideal herbal solutions to prescription meds, which can have adverse health consequences. Conventional analgesics are also toxic, while CBD gummies have no such side effects. CBD's regular connection with the nervous system's serotonin receptors is why CBD gummies help with pain relief.

According to a report of patients with rheumatoid arthritis, taking CBD or THC supplementation significantly improves discomfort, when resting or moving, and sleep efficiency. CBD gummies will help you strengthen your immune system, appetite, and sleep. Additionally, CBD aids in the treatment of sleep disorders and insomnia.

Numerous factors, such as physical discomfort, unrest, or tension, and anxiety, may lead to an individual's lack of sleep. According to a report published in The Permanente Journal, 25 mg of CBD per day improves sleep by 66.7%within a month. Additionally, CBD aids children who suffer fear and insomnia, due to post-traumatic stress disorder, by enabling a healthy night's sleep and relieving stress.

Contributes to Mood Stabilization and Better Concentration

CBD provides effective treatment and maintenance of your mental wellbeing. The fast-paced contemporary environment induces tension and distress due to an accelerated secretion of stress hormones, creating an overwhelming sensation. According to a new review published in neurotherapeutics, CBD has a beneficial impact on stress regulation, as shown in 31 of 32 animal trials.

Scientists worldwide agree on the efficacy of CBD in managing mental health illnesses such as anxiety and depression. A study in which participants were asked to perform speaking tasks after consuming CBD discovered that those who consumed moderate amounts of CBD reported the most significant reduction in anxiety.

Cannabidiol in CBD gummies often promotes emotional health by positively interacting with dopamine neurotransmitters. Dopamine receptors are a form of chemical neurotransmitter involved in a wide variety of natural mental functions. They are involved in regulating cognitive processes such as mental awareness, inspiration, awareness, and memory.

Non-Addictive and Easy to Use

Vegan CBD gummies include CBD, which has calming effects on the body and mind without producing high cannabis use. This is because all THC is removed during the extraction phase, which renders the CBD gummies sterile for everyday usage.

Additionally, the candy-like, sweet flavoring renders them a nice and delectable treat. Additionally, you don’t have to think about cigarette exposure to the mouth since the gummies are chewable.

Conclusion

Vegan gummies are free of pesticides, ensuring a good shelf life. Additionally, they are eco-friendly, using naturally occurring resources to cultivate the hemp plant. When utilizing CBD gummies, keep in mind that they can be considered a regular supplement instead of a cure-all for any ailment. The benefits of CBD gummies greatly exceed the minor and insignificant side effects.

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This is a guest blog entry.

Tips On How To Eat Out When You Are Diabetic

Photo credit: Maria Orlova

COVID-19 was especially hard on people who have diabetes. First, there was the fear of catching the virus. Reports state that 1 in 10 people with COVID and diabetes died within 7-days of being hospitalized. Then there were the limitations that the quarantines put on them. They were necessary, but they interfered with their ability to maintain proper medical care, exercise, and sometimes to keep a good supply of healthy foods on hand to eat. As summer 2021 approaches, many cities are talking about re-opening restaurants, concert venues, and other social settings with limitations. People are ready to start socializing a bit. But it will not be “business as usual.” There will be changes for everyone. What adjustments will the diabetic have to make to return to the open social world?

Prepare now

Maybe you are new to dining out with diabetes. If not, it probably has been a while. There are some things you need to do. Don’t be caught off guard and find yourself at a restaurant with almost no selections for you. Don’t go out without a clear picture of your diabetic situation at that moment. That can be the difference between a special dinner and a trip to the Emergency Room. Here are some ways to prepare:

●    Update your blood-monitoring system
If you have not upgraded in a while, it may be time. Your blood glucose monitor is the only way to know what is going on inside your body at any given moment. Ascensia is an industry leader in diabetic tools and education. They have invested more than 70-years into groundbreaking discoveries to make the lives of diabetics more comfortable. This was even before they invented the Contour Meters line.   

●    Include the Bayer Glucofacts Deluxe Software Download in your preparations.
This download gives you and your doctor an accurate overview of how your blood sugar runs on a daily basis. If eating at a certain time or a certain place drives your numbers into the danger zone, you need to make adjustments.

●    Browse the restaurant’s menus online before you go
This lets you know what they have to offer and keeps you from having to hold everyone up while you figure out if there is anything on the menu that is a good choice for you.

●    Be careful for the few days before to maintain a level blood sugar reading.
If you are planning on going to dinner on Saturday night, be sure you are diligent all week and keep everything stable. This gives you a good foundation and will allow you to remain steady for a while.
 

Photo credit: Alexandr Podvalny

Tips for how to eat at a restaurant when you’re a diabetic

 
It can be a bit difficult ordering food in a restaurant that is diabetic-friendly. It is hard to know if sauces, dressings, and flavorings have sugar in them. But there are some ways to help you enjoy a good meal with little effort. Below you will find some tips to help you accomplish that.

• Try to eat at your normal mealtime. If you can’t, do not go in over-hungry. Eat a snack before you go. This will help you avoid chips and salsa, bread, and other appetizers before your meal.
• Watch your carbs. Foods heavy in carbohydrates almost always shoot up the blood sugar. Watch your portion sizes too.
• Don’t be fooled by the baked potato. While they are better for you than fries, adding butter, sour cream, and cheese makes this a dangerous food for the diabetic. Order your dressing on the side. Consider adding a few slices of your meat and some veggies to the potato and skip the creams.  
• Grilled is always a better choice for you: Grilled chicken, Grilled fish, Grilled steak
• Also, watch for steamed, poached, braised, and broiled. These are healthy terms. Stay away from crispy, crunchy, fried, or creamy choices.
• Always order salad dressings, butter, and sauces “on the side” so you can control how much you eat. Your best choice for salad dressing is always vinaigrette.
• Ask for it. Ask if you can trade your fries and bread for a spinach salad. If you are having tacos, ask them to trade the cheese for fresh salsa. Maybe you want them to go light on the meat and throw in some Fajita veggies.
• Water it up. Order water with your meal, maybe with a little lemon. The water will fill you up, making you eat less. It is good for washing out all the salt and chemicals from your meal. There are no calories in water, and you can have all you want.
• Order your sandwich “Open-faced”. This makes it easier to eat half of it and take the other half home. You get half the bread, cheese, dressings, and meat. Substitute chips or fries for sliced fruit, pickles, salad, or yogurt.

With a little planning and some careful choices, you can enjoy dining out again. By using the right diabetic equipment, you will have a clear view of what you can and cannot eat. Like anything else in a diabetic’s life, eating out is a discipline and should not be abused. But as a treat, it is a wonderful thing.  

This is a guest blog entry