What Is So Important About The Stress Hormone Cortisol?

Cortisol is actually a key hormone in your body and regulates many of the daily processes; these include your immune response and your metabolism.

It is important to be aware that your body is a complex piece of machinery. There are thousands of different chemical processes which are carried out every day, disrupting even one of these can make a difference to your health.

Unfortunately, cortisol can disrupt nearly all of them! There is a good reason for this but, what really makes cortisol so important is modern society!

Stress

In times of stress your body releases the hormone cortisol. It has one predominant purpose, to prepare your body for a fight or to run away.

This is a primitive response but an essential one; in a life threatening situation you need to either run, or fight, potentially to the death.

The release of cortisol prevents many of your normal chemical processes from working. All available energy is redirected to your muscles; ready for action. Your body will also stock up on fat reserves, making you hungry; this is to help you survive if you have to flee.

The problem is that when your normal processes are prevented from working you’ll find there are drops in key chemicals. Men will notice a drop in testosterone. In fact, it is worth having your testosterone levels checked regularly by a reputable firm. A quick search online will reveal a number of hormone test providers, testochecker is one which works hard to get you fast results.

How Modern Life Affects This Process

Releasing cortisol in a life or death situation is essential and the prevention of your normal process is acceptable. However, this is supposed to be a short term thing and your hormone levels will return to normal.

The problem is that your body doesn’t know the difference between an armed robbery which threatens your life and a stressful meeting at the office. Cortisol is released in both situations.

In short, your body is stressed the majority of the time and the result is an inability for your body to perform correctly.

The real reason cortisol is so important is that it prevents your body from working normally.

Dealing With Stress

There are many techniques for dealing with and limiting stress. Of course you can’t simply avoid stress altogether but you can choose moments to completely de-stress.

Yoga, physical exercise and even reading can all help to take your mind away from the stress of modern life. In fact any activity that you enjoy will enable you to put your worries aside and allow you to de-stress.

To ensure that your approach is effective it is advisable to have regular hormone tests. This will help you to detect any issues in your body while making sure that your cortisol levels are right.

Cortisol has an important role to play in your body but it must be in the right context. You need to monitor your hormone levels and periodically reduce your stress to ensure you retain the best possible health.

This is a guest blog entry.

How to Select the Right Medicine Ball

Medicine balls are fantastic workout tools that have proven their value time and time again. In fact, the use of medicine balls in workouts can be traced all the way back to ancient Greece!

Sure, the availability of medicine balls may have been more limited back then, but tracking down the right medicine ball today can also be a difficult task. Finding the best medicine ball can involve a number of factors, depending on a person’s physical size, as well as their fitness aims.

What are the uses of medicine balls?

Medicine balls can be used in a variety of ways, but a couple of areas are most common. Chiefly, medicine balls are used for power, strength, and endurance training exercises. Medicine balls can be used as a standalone fitness tool, or as part of a wider fitness regime, used in tandem to other strength exercises such as pushups to build overall muscle mass.

Beyond gym sessions and regular workouts, medicine balls can also be used for physiotherapy and other forms of rehabilitation. The diversity of all these uses means a medicine ball is a wonderful addition to any home gym, personal training regimen, or even a lounge room or office.  This is especially so as just like a bicycle or skipping rope can be used for a variety of training options, no matter how a medicine ball is used, it is always a fun piece of equipment to have.

How to choose the right medicine ball?

Medicine balls come in a number of shapes and sizes, and each size can provide different benefits. As a rule, a good fit in a medicine ball will be one that (roughly) fits the diameter of the user’s shoulders. For this reason, someone with narrow shoulders will require a different size of medicine ball compared to someone with broad shoulders.

As well as matching the diameter of the user’s shoulder, a medicine ball should also be properly weighted for the exercise it is used for. While plyometrics exercises will generally employ a smaller and lighter medicine ball, strength training and resistance exercises will require a heavier ball.

To some degree medicine balls can be used interchangeably - so two people with roughly the same shoulder width could use the same medicine ball - but it depends on an individual’s build. There are three main types of human body builds - ectomorph (slim shoulders), mesomorph (regular shoulders), and endomorph (wide shoulders).

The type of build an individual has will inform the type of medicine ball they choose, as an ectomorph build should avoid using a medicine ball that would best suit an endomorph’s build.
The same rule applies vice-versa.

What else is important to know about medicine balls?

It is also important to consider whether a medicine ball will be used with other equipment. For anyone that is engaging in plyometrics workouts - AKA pylos or jump training - a medicine ball is selected that can be used in complement to the pylos steps.  A medicine ball that may be perfectly suitable when used as a standalone tool could be too heavy for pylos and endanger a user or be too small and ineffective in use.

Over time it is completely fine for a user to increase the weight of their medicine ball as their strength and fitness increases, but maintaining a cautious approach to the use of medicine balls is essential. Just like any other weighted workout tool, the extra weight can come with extra risks, so careful use is a must.

Final thoughts

The addition of a medicine ball to regular physical exercise can provide a number of great benefits across the board whether it is for strength building, cardio fitness, or more serious physiotherapy and rehabilitation. While the benefits are numerous, there do remain two key factors that are very important when it comes to using a medicine ball.

First, that a medicine ball is selected that suits the physical size, fitness, and overall goals of its user. Secondly, that a medicine ball is introduced into physical exercise gradually. Like any activity, gradual incorporation is ideal to prevent the risk of injuries due to ‘too much too soon’.

This is a guest blog entry.

Tips On How To Lose Weight Safely

When you’re feeling overweight, and it’s making you miserable, you might be tempted to try to lose that excess weight quickly. However, that can be dangerous, leading to health problems, as extreme dieting usually means you won’t receive the nutrients your body needs to keep healthy.

It can also be counter-productive, as the weight that you lose through a ‘fad’ diet, or a blast of quick dieting, is easily put back on again when that diet is unsustainable. It’s much better, therefore, to look at ways to lose weight safely. It may take longer, but you won’t make yourself sick, and if you can maintain your new regime, you won’t put the weight back on again either.

Exercise
One of the most important things that you will need to do to lose weight safely is to get active. You need to burn off more calories than you consume, and therefore exercise is essential. There are many different routes that you can take that will provide you with the right amount of exercise; you might join an aerobics class or start dancing. You might take up a new sport. You might simply go to the gym to lift weights and do cardiovascular activities. As long as you remember to warm up and wind down, take any advice your doctor gives you about exercising, and do it regularly, this will certainly help you to lose weight, plus it will help you to build more muscle mass, and keep your internal organs healthy too. If you need an added boost, you can take Sportsfuel sports supplements.

Food
If losing weight is all about burning off more calories than you take in, then it makes sense to supplement your exercise regime with a better, more balanced diet. This way you’ll be burning off calories and taking in less of them in the first place. Remember, eating fewer calories doesn’t (necessarily) mean eating less food, and suddenly drastically reducing your food intake can have terrible side effects, making you extremely unwell. The best way to diet properly is to switch your unhealthier foods to better ones. Eat more fruit and vegetables instead of snacking on cookies and cakes. Only have dessert as a treat now and then. Persuade your whole family to join in, and it will make creating healthy dishes much easier, plus everyone can encourage one another to continue.

Healthier Habits
Sometimes, getting healthy is more about ditching your bad habits and replacing them with healthier ones than anything else. Instead of driving to the local store, try walking. Stop smoking. Many people skip breakfast, but eating a healthy one means you’ll be less likely to snack later on in the day. Drink more water, especially before a meal as this will help fill you up, allowing you to eat less. Only eat when you’re hungry, and make sure you eat slowly, taking time to chew every mouthful. Try to eat at the table, with the family; if you eat while doing something else such as working, or watching TV, you might not realize when you’re full, as you’ll be distracted. Finally, don’t feel guilty if you leave food. Eventually, you’ll get the hang of the smaller portions that you need.

This is a guest blog entry.

Shoulder Separation Injury in Active Individuals

Do you lead an active lifestyle? If you do, then you probably worry about injuries that can dislocate, sprain or fracture your bones and joints. The fear is well-founded, indeed. Trauma to the shoulder is among the most common among such injuries. These include the separation of shoulder joints, a broken collarbone, or a fractured shoulder blade.

A shoulder separation injury happens when there is trauma to the acromioclavicular joint (AC joint) where the clavicle and the highest point of your shoulder meet. Usually, the separation of the AC joint happens when you fall directly on your shoulder.

You should never confuse a shoulder separation injury with a shoulder dislocation. Although symptoms may be similar at the onset of the injury, dislocation occurs at the large joint where the shoulder attaches itself to the arm. Separation, as mentioned previously, occurs at the junction where the collarbone meets the shoulder.

Causes and Risk Factors
Aside from falling directly on your shoulder, another common cause of shoulder separation injuries is a direct blow to the shoulder while engaged in contact sports or through an accident. In fact, the only reported risk factor of shoulder separation injuries is participating in contact sports such as hockey and football as well as those that involve falls like volleyball, downhill skiing, and gymnastics.

Nearly 50% of shoulder-related injuries are shoulder (AC) separation injuries are sustained through contact sports.

Signs and Symptoms
How will you know if you’re suffering from a separated shoulder? Here are some signs and symptoms to watch out for:

• Weakness of the arm or shoulder
• Bruising or swelling of the shoulder
• Pain or tenderness at the end of the collarbone
• A bump at the top of your shoulder
• Restricted movement of the shoulder

As soon as you notice these symptoms, you should seek medical help. Treatment options for this injury may include undergoing physical therapy, performing some range of motion exercises, wearing shoulder braces, and taking prescription medicines.

Physical Therapy Treatments for Shoulder Separation

• Most treatments usually start with exercise. The shoulder exercises will be painful at the beginning, however, they are essential to re-strengthening the shoulder gradually. Remember to avoid performing any motions that pull too hard or jerk the shoulder.
• Shoulder separation treatment benefits greatly from adduction exercises. These are done to strengthen motion towards the chest. You can also do this at home by taking a pillow and holding it in between your chest and arms. Begin by squeezing the pillow lightly. Aim to hold it for five seconds or as long as you can. Increase the duration as you get stronger.
• You can also try performing flexion exercises, which will strengthen the shoulder muscles responsible for moving your arm away from your body. Do this by standing next to a wall with your elbow pressing against it. Now push your fist against the wall while keeping your arm bent. Keep this up for five seconds and then release.

Range of Motion Exercises for the Shoulder
When your shoulder has regained strength, it is time attempt range of motion exercises. The flexing capacity of the shoulder is enhanced by standing and keeping the injured arm straight at your side. Begin by raising your arm then place it over your head. Keep this position for at least five seconds. Keep on repeating this step at least 10 times.

Improving the extension of the arm is also essential. Do this by holding your injured arm against your side then move it behind your back while keeping your elbow straight. Do not bend your elbows as it defeats the purpose of extension exercises. Keep this position for at least five seconds. As you continue this step, try holding it for a longer period. Repeat the exercise 10 times.

The last step for the range of motion exercises is geared towards improving the outward movement of your arm. Bring your injured arm up until it’s positioned like a wing. Hold the position for five seconds and repeat ten times.

Wear Shoulder Braces
A shoulder brace provides compression, rest, and support to allow healing of the shoulder. Choosing shoulder braces that are equipped with adjustable fasteners can allow the orthopedic doctor to control or change the range of motion of your shoulder, ensuring that only allowable movement is done during rehabilitation. You can also wear a shoulder brace to protect and prevent your shoulder injury from recurring.

Shoulder injuries can put a dent in your athletic career. Heeding your doctor’s advice when it comes to managing your shoulder injury will be the best course of action if you want your shoulder to recovery in the shortest span of time.

This is a guest blog entry.

Why shop in an Online Pharmacy?

The rise of vast accessible pharmacies has been an ongoing fad with different enticing offers. The value of prescription medication stimulated a thoroughly polemical topic within the healthcare industry and authorities all over the world.

Based on Healthsystemtracker’s National Health Expenditure data from 1960-2015 and 2016-2025, one out of four health consumers under prescription drugs experience complexity in paying their prescription drugs. A previous Kaiser Family Foundation public survey resulted in mutual cooperation between two political parties to stimulate awareness and movement in decreasing prescription medication charges. While the payment of medications for independent consumers stands still, the costs of the medical doctor’s expenditure will continue to increase as projected until 2025.

Reading between the numbers and figures, as a health consumer it is our right to know all the convenient options in buying medications and the most popular method nowadays entails prescriptions online. E-Pharmacy gives optimum convenience in providing significant health care benefits with the following reasons below:

1. Centralization of patient information
2. Systematic drug dispensation
3. Support for drug interactions
4. Digital prescription availability

As narrowed down by the PharmacyChecker, we can classify three different types of online pharmacies. The traditional online pharmacies entail an absolute requirement of obtaining prescriptions directly from your health care provider. They are proven to be cost-effective compared to pharmacies that provide in-house prescriptions. Main players in this belt are the huge U.S.-based links, Canada, Australia, India, Israel, New Zealand and the United Kingdom; vast regional and global mail order prescription fulfillment hubs. Generally, the traditional pharmacies host a complete coverage of medically prescribed drugs available in a physical drugstore with the exception of the bona fide online pharmacies strictly adhering to the international laws. They do not supply controlled medications outside of their respective countries.

An ease of access serves as a key feature of distinctive online pharmacies offering remote consultation to all limitations of a busy, working, or commuting patient. This enables the immediate solution of turning to websites as built-in consultation pharmacies. The innovation of providing portable medical consultation focuses on patient’s subjective symptoms, trust-based medical history as the primary assessment of an online physician. Getting a new prescription for simple medical cases is easily done due to this process. It saves time and effort and involves fast implementation of medical treatment. It is also noted that the concentration of remote prescribing pharmacies is mostly for non-habit forming medications which typically do not need tight health surveillance.

Precedently, the American Medical Association and the U.S. Food and Drug Administration (FDA) released an advisory remark on remote medical dialogues as an inferior medical practice denoting an absence of ascertained conduction of initial physical examination. Nevertheless, various well-known health insurances support the choice quality of telemedicine. Another interesting study involves the Mayo Clinic which resulted in a conclusion that such competently implemented outlying consultations are equally or more successful than conventional medical sessions.

The third type of online pharmacy is called «rogue» due to their deceptive strategies. These pharmacies tend to sell prescribed drugs to customers regardless of the lawful requirement.

Purchasing via these websites is critically hazardous to one’s health and might also implicate terrible fraudulent financial activities on any customer by stealing private information. The classical attribute of an astucious online drugstore can easily be identified now.

Among the trusted, thriving selection of conducive yet economical web drugstores, Meds4sure.com - Modafinil Modalert 100mg Pills For Sale Dosage Side Effects showcases its endeavors in implementing its diverse assortment of medicinal goods and optimized collaboration with PharmaDoctor to ensure patients benefit from online consultation seamlessly for prescripion-specific therapies.

The cost-effective commitment of Meds4sure maintains price matching standards affirming its competitiveness as one of the country's reliable healthcare treatment provisional in the digital market. Achieving a warm average-rating, this pharmacy indicates a tremendous effort in addressing complex needs with consistency in serving people.

Recognizing all productive signs of a quality web pharmacy to observe and check prior to placing orders for your medications should be done. Online shopping for medicines must be taken seriously and carefully. It can be an advantage to aid patients with limited capacity, pinch pennies fashionably and uphold healthcare's advocacy in every way. Hence, maximizing the convenience of ordering medicines via the internet is a privilege that this ever-changing technology imparts in our healthcare industry.

This is a guest blog entry.

5 Unexpected New Year's Resolutions That Can Help You Lose Weight

It's not uncommon for people to make weight loss one of their resolutions for the new year. With this year coming to an end, you may be thinking about ways you can set yourself up for success in the new year. Luckily, there are a number of ways you can ensure weight loss and better health going into the future. In this article, we're going to help you by offering 5 resolutions you can make for a better life.

Make Smaller Goals
A lot of people go into the new year planning to lose a specific amount of weight, but they tend to take all the weight they want to lose into consideration. Instead of thinking about losing 50lbs, for example, break it down into smaller amounts. Think about losing 5lbs or so, and then focus on reaching that goal. After that, tell yourself you'll lose another 5lbs.

By breaking it down, the small amount allows you to focus on a realistic goal instead of overwhelming yourself with a massive number. You can also break it down by asking yourself what you can do on a daily or weekly basis to contribute to that goal. For example, you might decide to spend 30 minutes on a spin bike every day. Over time, these small goals add up to serious gains.

Keep a Food Journal
Another resolution you can make is to keep a food journal. Initially, you can start by just tracking everything you eat and drink without judgment or making any changes. Once you've tracked for a week or two, take a look at what you've written down and find one or two small changes you can make to move toward a healthier diet.

It's also a great idea to focus on adding things rather than subtracting. When possible, think of adding things like fruits and vegetables into your diet instead of telling yourself to cut back on sugars and other unhealthy foods. When you do that, you'll eventually start to eat enough healthy foods that you won't have room for as many of the unhealthy options. It's all about making small changes that add up over time.

Try Out a Meal Delivery Service
For some, finding a recipe, gathering all the ingredients and combining them in the right way can get confusing and complicated. If you tend to have trouble with meal planning, there are a number of growing services that can help you with cooking healthy, home-made meals.

These kinds of meal delivery services understand that you may be busy, or just have trouble planning meals. It certainly isn't a task for everyone. In those cases, a food delivery service may be just what you need to create easy, healthy meals.

Do It Together
Regardless of how big or small your resolution is, it's a great idea to work with someone to reach it. This could be a friend who also wants to work on their weight loss as a New Year's resolution. In which case, you won't have to worry about being judged because they're working toward the same kind of goal. You'll also be able to rely on each other for support, share healthy recipes and more.

Another option would be to hire a personal trainer, who will be able to help you reach your goals by tailoring an exercise plan for you. They can also push you when you're feeling sore or unmotivated.

Stay Positive
When it comes to any goal and particularly a weight loss goal, it's very important to stay positive. Losing weight can come with its ups and downs and it can be a slow process. There might be times when you feel beaten down and want to give up, but if you pushing forward, you will get there in time.

On the same note, trying to rush your weight loss can lead to more frustration and also be damaging to your body. The best way to create effective weight loss is to take it little by little and make changes that will be lasting, that way your body will get used to the changes and a new weight.

Conclusion
There are a number of smaller resolutions you can make for the new year that will help you to reach your ultimate weight loss goal. There are also some you may not have thought about before, such as staying positive or trying out a food delivery service for healthy recipes and convenience.

Making smaller goals that will be easier to reach will not only allow you to reach your larger goal more quickly, but can also help to make the effects more lasting than forcing yourself onto a strict diet and exercise routine to drop the pounds as quickly as possible.

This is a guest blog entry.

Three Tips to Soothe Arthritis-Related Hand and Finger Pain

Throughout the United States, arthritis is an incredibly common condition. More than 50 million people currently suffer from one form of arthritis, and, by 2030, that number is expected to increase to almost 67 million.

One of the first places people with arthritis start to notice pain and stiffness is in the hands and fingers. This pain can make everyday tasks like cooking or tying your shoes incredibly difficult.

Fortunately, there are a few different solutions out there that can ease your pain and improve your quality of life. 

Hot/Cold Therapy

Alternating between hot and cold treatments is a tried and true method for soothing arthritis-related pain in the hands and fingers (and throughout the body.)

Heat helps loosen up stiff joints, and cold temperatures help numb pain and reduce inflammation.

You can apply heat to the hands and fingers in the form of a heating pad, a hot water bottle, or just a towel soaked in warm water. Make sure the heat is tolerable (you don’t want to accidentally burn yourself) and avoid applying heat to any area for more than 20 minutes at a time.

When it comes to cold therapy, ice packs or even frozen bags of vegetables are great options. It’s helpful to put a towel or cloth between your hands and the ice pack to avoid discomfort from the cold. As with heat therapy, don’t apply the ice to your hands for more than 20 minutes at a time. Cold therapy also isn’t recommended for people who have circulation issues.

Finger Splits

If you’re suffering from finger pain and stiffness, arthritis finger splints are another good treatment option, especially if you have difficulty straightening the finger joints and opening and closing the hand.

Finger splints come in a variety of styles, including the following:

• Buddy splints (attach one finger to another)
• Static splints (hold the joint in a fixed position)
• Stack splints (fit over the end of the finger to keep the first joint from bending)
• Dynamic splints (provide a prolonged stretch for stiff joints)
• Ring splints (work in a similar way to stack splints, but they’re thinner and have a more stylish appearance)

The type of finger splint you use will vary depending on the parts of your fingers that are experiencing the most pain and stiffness.

Research shows that finger splints are especially effective when worn at night. One study even found that participants who wore splints every night for one year saw a 50 percent decrease in pain compared to those who did not wear the splints regularly.

Hand Exercises

Exercises to stretch and strengthen the hands and fingers can also work wonders in increasing mobility and minimizing pain and stiffness.

You can do the following exercises anywhere, anytime, without any equipment.

Make a Fist

Start by extending your hand and straightening all your fingers as best you can. Then, slowly bend your fingers to make a fist with your thumb on the outside. Don’t squeeze your hand too tightly.
Repeat ten times, then perform the entire sequence on the other hand.

Finger Bends

Extend your hand and straighten all your fingers. Then, bend your thumb down toward your palm. Hold briefly, then straighten your thumb. Repeat with each finger, then repeat the sequence on the opposite hand.

Thumb Bends

Extend your hand and straighten your fingers. Then, bend your thumb in towards the base of your pinky finger. If you can’t reach it, don’t worry. Just bend it in as far as you can. Return to the start and repeat 10 times. Then, repeat with the other hand.

Make an “O”

Extend your hand and straighten your fingers. Then, bend all of them inward until they touch and form an “O” shape. Hold for a few seconds, then straighten. Repeat 10 times, then switch to the other hand.

Finger Lifts

Place your hand flat on a table with your palm facing down. Slowly lift each finger off the table one at a time, starting with your thumb. Hold each finger in an elevated position for a couple seconds before lowering it. Repeat on the opposite hand.

Wrist Stretches

You wrists need attention, too. One of the easiest ways to stretch them out is to extend your arm with your palm facing down. Then, use the opposite hand to gentle place the right hand down until you start to feel a stretch in your arm and wrist. Hold this position for a couple of seconds and repeat it 10 times before repeating with the opposite wrist.

Repeat these exercises daily, and use ice, heat, and finger splints as needed and you’ll soon find that your hands and fingers feel stronger and more flexible.

This is a guest blog entry.

5 Surprising Herbs and Spices That Relieve Pain

Whether or not you consider yourself an able cook, chances are you’ll have a pantry full of herbs and spices to add to your dishes. You might grow them from seed in your garden, add them to flower bouquets, or buy the dried variety from the store to use in your cooking; but have you ever considered that these kitchen staples could deliver more than just flavor?

Most of us buy painkillers and over the counter remedies without realizing how many natural medicines we already have in our kitchen cupboards. With so many flavors at our fingertips, it's easy to forget that most herbs and spices boast a medical history dating back thousands of years. Thankfully, it’s never too late to rediscover the miracle of ancient medicines – here are some of the world’s most surprising natural pain relievers and the ailments they can cure.

Chamomile

Not only will a cup of chamomile tea calm an anxious mind, but the fragrant flower can also help relieve menstrual cramps. If you want to enjoy the full medicinal benefits of the fragrant bud, however, you will need to invest in chamomile capsules. According to research, it would take around 14 teabags stewed in two cups of water to relieve acute menstrual pain, which amounts to a lot of tea!

Turmeric

Known for its yellow color and unique flavor, turmeric is a staple for your medicine cabinet as well as your curries. The spice contains an antioxidant called curcumin, which is known to treat indigestion, ulcers, stomach upsets and general aches and pains. You can add turmeric to soups, curries, and stews, as well as mixing it into teas and plant milk to aid digestion. Just be careful not to get it on your clothing, as turmeric will stain your clothes.

Cloves

These brown, twiggy buds may look strange, but cloves can be used to treat many conditions, making them an essential addition to your spice rack. Thanks to their active ingredient eugenol, ground cloves or clove oil can help relieve toothaches, headaches, and nausea. The spice can be added to food to provide an aniseed flavor, or purchased in capsule, powder, or oil forms.

Cannabis

Although the use and possession of cannabis are illegal in the United States, the Asian plant has been used medicinally for thousands of years. In America, the use and distribution of medical marijuana are permitted in 29 states to help treat pain, nausea, and neurological disorders in patients. The evidence may be controversial, but it’s hard to deny the plant’s effectiveness when you consider that it was given to laboring mothers in Ancient China. If you’re in the medical field and you want to learn more about the different types of cannabis, visit the WeedSeedShop website.

Thyme

Many people use thyme in their dishes without realizing how many health-boosting qualities this herb possesses. The evergreen plant can help to fight infection, clear out the lungs, and even reduce migraine symptoms. Thyme it also smells great, which is why the Ancient Greeks used it to “purify” their homes. You can include thyme in your cooking, either fresh or dried, or buy it in oil form to add to healthy salads.

This is a guest blog entry.

Essential Reference Guide to Overlapping Toes

Foot pain is no stranger to most anyone who spends time each day on their feet, and it can be caused by an array of factors - hammer toes, bunions, corns, plantar fasciitis, the list goes on. Luckily, for conditions like overlapping toes, there are non-invasive ways to treat and realign the foot structure to prevent pain and discomfort. Don’t miss this essential reference guide to overlapping toes:

What are “Overlapping Toes”?
Exactly what it sounds like, “overlapping toes” is a condition where one or more toes extends and overlaps another toe. Common to the big toe or pinky toe, overlapping toes can result from everything from your genetic heredity to improper footwear. Similarly, underlapping toes, where the second, third, and fourth toe extends under an adjacent toe, can also develop from genes and footwear, or potentially even from muscle weakness in the foot.

Additional risk factors for incurring issues with overlapping toes include the development of hammer toes or bunions. Hammer toes (also known as mallet toes) occur when the top joint of one or more toes abnormally bends down in a permanent position, making the toe hard to move and putting you at risk for developing painful corns and calluses. Bunions form most commonly at the joint where your big toe connects to your foot; they are a bony prominence that forces your big toe to push inward against your second toe, enlarging the joint and leading to painful irritation and potential deformity.

Do Overlapping Toes Cause Serious Problems?
While you may think the visual aspect of overlapping toes is the most unappealing symptom, you would be wrong. Overlapping toes can progress to states that actually impact your gait, mobility, and comfort levels.

When overlapping toes continuously rub against one another or against tight footwear, redness, tenderness, irritation, and foot sores can occur. Even the slightest blister in just the right place on your foot can make walking painful. The pressure and friction of overlapping toes can cause the skin to harden in places and become thick and raised. This can lead to corns which often grow on the outsides and knuckles of your toes and may require medical treatment.  Corns are often tender and painful to touch.

When walking and running become uncomfortable, your body will naturally compensate by altering your gait, or the way you walk, as well. This may seem natural at first but overtime can lead to musculoskeletal issues with your ankles, knees, hips, and even your back.

How Are Overlapping Toes Treated?
If you suffer from overlapping toes, before considering surgical intervention, make sure to discuss at-home alternatives with your podiatrist. Taking steps to address what caused your overlapping toes in the first place, i.e. tight-fitting shoes, as well as using simple aids to separate and realign your toes can go a long way in preventing painful symptoms and a worsening of your condition.

Orthotic aids - a variety of over-the-counter and custom orthoses can help address overlapping toes. These aids include toe separators, toe spacers, toe loops, toe bandages, and hammer toe crest pads. Start a dialogue with your podiatrist about which orthotic aid will best serve your condition and where you can find them (i.e. at a pharmacy, online, special order).

Proper fitting shoes - wearing proper-fitting shoes when running, walking and jumping goes a long way in preventing overlapping toes, but it can also help with comfort levels while you work on a treatment. A roomy toe box that allows toes to spread and even offers room for an insole is a must. High heels and other tight-fitting footwear that tends to narrow and squish the toes into a point should be avoided.

Surgery - in extreme cases, surgery may be conducted to cut and lengthen connective tendons in the toes or to release tight ligaments. This can help toes return to a normal alignment and proper functioning.

Like other painful foot conditions, overlapping toes can be especially precarious when they start to impact mobility and fitness levels. With a keen body awareness and early action from you and your doctor, however, you can avoid these negative impacts and stay as active as ever.

This is a guest blog entry.

Skin ulcer prevention for bed-bound patients - complete guide on choosing a low air-loss / alternating pressure air mattress

One of the most expensive aspects of caring for bed-bound patients are pressure ulcers and wound care. In those terms, they heavily affect both the families of the patients and, in the bigger picture, the economics of the healthcare system.

However, it's fair to say that the highest "cost" is the suffering of the affected patients.

The problem

There is no way of avoiding it altogether. However, the data shows a problematic trend that we want to talk about today.

It's the fact that the technology of low-air-loss and alternating pressure air mattresses has seen significant improvements over the last decade (best medical mattresses today even include both technologies working in synergy). BUT the incidence and prevalence of wound and ulcers development have not followed the significant leap in technology.

Our research shows that the two factors that play the biggest role in the disparity between the numbers are:

1. The difference in the expertise between nursing and non-nursing facilities (as reported by the study conducted in Philadelphia between 1998 and 2001, you can see it here)
2. Inadequate choice of medical mattresses, which especially goes for home settings

The bottom line is that the prevalence has not followed the technological advancements in the area of specialized mattresses. The debate about whether ALL pressure ulcers can be prevented is ongoing and is not likely to end any-time soon. With that in mind, we believe that the energy spent on debating the issue of occurrence and prevalence is (as far as the comfort of the patient goes) wasted and our efforts are better used minimizing the risks.

In the post below, we'll address some of the ways the choice can go wrong and look at some actionable tips to help those in need choose an alternating pressure mattress  to lower the risk of wound injury development.

Issue 1 - not adjusting the choice to wound staging

One of the most common mistakes you can make when choosing the right mattress is not taking the time to properly assess the risk and adjust.

It happens with people in home care if the physician is not consulted. To put it simply - people tend to think that all low air-loss and alternating pressure mattresses are created equal.

The proper way to choose a mattress is to make sure that it fits the wound staging as here defined by the NPUAP.org  - National Pressure Ulcer Advisory Panel.

Note: Don't be confused by the terminology, NPUAP changed "pressure ulcers" to " pressure injury" back in 2016.

Following the guidelines defined by NPUAP, your physician will determined what type of injury-prevention mattress is the right fit.

Once you know this, you can take it there...the part where you have more "leeway" is choosing a specific product, NOT the mattress type.

Issue 2 - specific product choice

This is where we'll get more specific and even mention some trusted brands.

Mattresses and overlays of this type are regulated by the Part 880 Section 5500 of the Code of Federal regulations about "General and personal use devices."

This, of course, doesn't mean that all low air loss and alternating pressure mattresses are created equal.

It is still fair to say that your safest bet is going with a trusted brand.

In this year's update to their guide, TheSleepStudies.com has found that that, based on statistics, the most well-trusted brands among low air loss and medical alternating pressure air mattresses are Drive Medical, Vive and Invacare.

What to look for

Now that we've looked at some specific brands, let us take a step back and analyze types of mattresses available and look into some advantages and shortcomings of each.

Choice of a bed

The systems can come as independent products (overlays of mattresses) or with a bed.

Beds used with the systems can range from classic frames (in lower risk groups) to dedicated beds (the type you'd see in a hospital). The later usually use electric profiling, which reduces the need for manual repositioning and, in turn, the overall risk of injury.

Surfaces

First things first - let's make sure we fully understand the terminology you might come across.
You might see the surface of the mattresses and overlays described as: pressure relieving, reducing or redistributing.

The only term that can be universally applied to air mattress with alternating chambers is "relieving", the latter two indicate that the surface of the mattress plays the role of distributing weight across the surface.

For low risk patients

Classic hospital beds are sufficient for low-risk patients. Foam used for hospital beds offers enough comfort as per a study conducted in 2004 - you can see it here.

Dedicated foam mattresses

If there is any risk of pressure injury development but the risk is not as high as to require dynamic mattresses (we'll get to these in a minute), mattresses made of visco-elastic foam will be superior to standard hospital beds in terms of lowering the risk of pressure skin injury.

Overlays

Dedicated overlays are usually made of fibre or foam (one piece or chunks). On the higher end of risk scale, the physician might recommend a fluidized overlay or mattress.

Non-dynamic fluid filling might be a good choice if access to power (electricity) is limited.

Dynamic systems

This is where low-air-loss and alternating pressure medical mattresses belong. The "dynamic" refers to the fact that these mattresses alternate the pressure in the air-filled cells.

We mentioned a few brands tested and recommended by TheSleepStudies.com above.

Final thoughts

The choice of the right mattress or overlay for pressure relief is sensitive and it has a long-term, both in terms of comfort of the affected patient and, in the big picture, the economics of the healthcare system.

It is not a choice that can be rushed or made randomly.

Sources:

NPUAP.org

National Center for Biotechnology Information

TheSleepStudies.com

Onlinelibrary.wiley.com

This is a guest blog entry.

3 Advancements in Mesothelioma Diagnosis that You Should Know About

Mesothelioma is a rare form of cancer. But in the US in 2017 it’s estimated that at least 13% of all cancers will be considered rare forms of the disease. That means mesothelioma is a big problem. The various forms of the disease are currently without a cure.  There are 4 types which are pleural, peritoneal, pericardial and testicular.

www.survivingmesothelioma.com offers an in depth peritoneal resource, as well as sources for the other 3 types.

In the next few years,’ mesothelioma is going to become a bigger problem because the latency period is more than 20 years. And we only stopped using asbestos 30 years ago.

That’s why these advancements in mesothelioma diagnosis are so important.

Mesothelioma Breath Test

A brand new breath test is changing the way that people are diagnosed with mesothelioma for the first time. Belgian scientists tested the breaths of different people for evidence of volatile organic compounds.

They discovered that sufferers of mesothelioma have certain volatile organic compounds in their breath that healthy people don’t. This simple breath test is cost effective, easily distributed to healthcare centers, and takes mere minutes to administer.

With more research, this new test could offer suitable screening for mesothelioma that has been lacking up to now.

Rosetta Mesothelioma Test

The Rosetta Mesothelioma Test is a brand new diagnostic test that has gone into use in some private clinics. It addresses the issue of doctors misdiagnosing mesothelioma as another form of cancer.

Sadly, this is a common problem that leads to the wrong treatment being given. By the time the mistake is found the cancer has already spread and the patient has little hope of surviving.

The way this test works is it takes a genetic sample from the patient and checks the microRNA inside the tumor. Someone who has a tumor will have different amounts of microRNA depending on the type of cancer.

This will give doctors a better chance of detecting mesothelioma early.

Selected Reaction Monitoring

Selected Reaction Monitoring is a non-invasive blood test that can provide doctors with the tools they need to determine whether someone is suffering from mesothelioma.

It was developed by researchers in Switzerland. The way it works is that it can discover biomarkers within the tumor cells that have made it into the person’s circulatory system. It searches for the biomarkers, which comes from proteins. The information feedback will help to discover whether a person is suffering from mesothelioma.

Last Word – How Far Advanced are these Diagnostic Tests?

It’s important to understand that these diagnostic tests are in the early stages of their development. They have been tested on mesothelioma patients, but it will take a lot more studies before they start to be used across the world.

However, they offer hope. They provide hope that mesothelioma sufferers will be able to be diagnosed with the correct illness early. The earlier that a diagnosis can be made the better the chance of a patient surviving in the long-term.

The longer it takes for a patient to be diagnosed the more likely it is that the cancer will spread to other organs and become nearly impossible to treat.

Do you believe these mesothelioma diagnostic advancements will change the playing field?
 
This is a guest blog entry.

Parkinson's Disease and Tips for Patient Care

Parkinson’s disease is a progressive neurodegenerative disorder that affects the brain, leading to shaking, stiffness, and movement difficulties that worsen over time. Currently, there is no known cure for Parkinson’s disease.

In the United States, approximately 1 million people have the disease. This record continues to climb as 60,000 more are being diagnosed every year, leading to $25 billion in annual medical costs. Worldwide, around 10 million people have to deal with Parkinson’s disease in their everyday life.

The Nature of Parkinson’s Disease

Parkinson’s disease is characterized by a gradual degeneration and death of your nerve cells, or neurons, in the brain area that controls body movement. These neurons are important because they produce dopamine, a chemical that sends signals to other neurons.

When the brain cells that produce dopamine die, the dopamine levels also decrease. This leads to the manifestations of the disease such as stiffness, shaking that is out of one’s control, and balance and coordination difficulties that make it hard to walk. The exact reason why these neurons die is still unknown.

In the earlier stage of the disease, the symptoms usually manifest on one side of the body. As the disease progresses, the symptoms become generalized.

Risk Factors for Parkinson’s Disease

The development of Parkinson’s disease is being linked to genetics. However, only around 10% of cases are believed to be due to certain genes. Individuals with no family history also develop the disease. Old age is also a risk factor but there are also cases of Parkinson’s in the younger population.

Environmental factors are also associated with Parkinson’s such as exposure to certain herbicides and pesticides, drinking well water, living in rural areas, and living near quarries and industrial plants. Research has shown that exposure to pesticides and fungicides can increase your likelihood of having Parkinson’s disease by as much as 80%. The longer your exposure to these chemicals, the higher the risk. Interestingly, studies have found an inverse relationship between Parkinson’s disease risk and caffeine intake, although the underlying biochemical rationale behind this relationship is not fully understood.

Signs and Symptoms of Parkinson’s Disease

The common physical signs of Parkinson’s disease are tremors, bradykinesia, and dystonia.

• Tremors. Patients commonly manifest with tremors in the early stage of the disease. They usually describe it as nervousness or shakiness and it gets worse when the person is experiencing a high level of stress, fatigue, or anxiety. It is initially experienced unilaterally, in one upper extremity, before becoming generalized. Some patients have resting tremors that occur when they are at rest that disappear upon movement. Tremors are often initially observed when the person is eating.

• Bradykinesia. People with Parkinson’s move slower. This slowness of body movement is known as bradykinesia. Every patient describes bradykinesia differently. Some describe it as weakness while others report a loss of dexterity (or the skill in doing tasks). Some patients experience body-aches when doing actions repeatedly. Due to bradykinesia, patients with Parkinson’s find it hard to do fine motor activities such as using eating utensils and writing.
   
• Dystonia. This symptom is common in patients who develop Parkinson’s disease before they reach 40 years old (early-onset Parkinson’s disease). Dystonia is characterized by muscle spasms, causing involuntary foot inversion (turning in) or flexion (turning down). It is often accompanied by leg cramps. Due to this, people with Parkinson’s can have gait problems and might find it hard to walk.

Living With Parkinson’s Disease

Although there is no available cure for the disease, it is still important to address safety issues and emotional and social problems that a Parkinson’s disease patient might be having.

• Patients must undergo routine medical checkups. Encourage them to verbalize the symptom that they are having trouble managing. Some medications can help alleviate the symptoms to help the patient live a more comfortable life.

• Reduce the sources of stress. Stress can exacerbate symptoms like tremors. Make the house as calming and refreshing as possible to prevent agitation and anxiety.
   
• Parkinson’s disease has no specific dietary restrictions and recommendations. A healthy and balanced diet is generally preferred. Increasing the amount of high-fiber foods in the diet can help relieve constipation. Utensils for individuals with Parkinson's can make eating easier and more comfortable. Ensure patients are adequately hydrated by drinking lots of water and caffeine-free beverages, which can lessen muscle cramping.
   
• People with Parkinson’s disease can still benefit from exercise and physical activities. Doing activities like walking, cycling, dancing, strength training, and even swimming has been shown to improve body coordination, mobility, and balance in patients with Parkinson’s disease.
   
• Since Parkinson’s sufferers have balance and coordination problems, make sure that the house is free from tripping and slipping hazards like uneven flooring, trailing wires, and broken furniture. 

Using a bed rail in the bedroom and grab bars in the bathroom can also help prevent injuries secondary to falls.

Overall, the care for patients with Parkinson’s largely focuses on delaying the progression of the signs and symptoms and improving the quality of life.

This is a guest blog entry.

Your Guide to Assembling the Perfect First Aid Kit

A good first aid kit is just like a smoke alarm or a spare tire. You may not always need it, but when you do it really needs to function! Sure, everybody recognizes a first aid kid should have some bandages, a pair of scissors, and some topical ointment. But what really goes into assembling a truly first class first aid kit? Let’s look now.

A good kit is versatile

The best first aid kid will always be as universal as possible. While each kit should be a little tailored to some unique needs (more on that to follow), ultimately a good kit is one anybody can use. Whether it’s used to treat someone who is 7 foot tall and 200 pounds, or 4 foot tall and 50 pounds, or any combination in between, a kit should be versatile.

Further, while certain kits will cater to the specific needs of certain pursuits - such as camping, sailing, or mountain climbing - ultimately each should come with the ability to treat an injury and minimize its pain. Beyond this, it should also provide a temporary solution for the injured person if it’s a serious injury that requires further medical attention.

A good kit is a little overstocked

Depending on your needs, it’s often ideal to have 1 first aid kid per person. This can be particularly important for big adventures like a camping trip or an overseas holiday. Obviously, this is not always practical, and won’t always be necessary.

Nonetheless, it is always useful to play the ‘what if?’ game a little. What if 2 people get injured at once? What if someone needs a second round of ointment or bandages? By packing a little extra you’ll increase the odds dramatically of your first aid kit having too little when the need arises.

A good kit meets your needs and environment

Packing a first aid kit also requires some reflection on your needs and environment. A 300 piece first aid kit will offer more supplies than a compact one, but it’s ultimately about what you need.

It’s really great if your first aid kid has some vinegar to apply on a jellyfish sting. But a jellyfish sting is unlikely to occur if you’re taking an afternoon walk through the forest in the winter. Similarly, poison ivy may be nasty, but you won’t encounter it if you’re swimming in California this summer.

It is great to have a versatile first aid kid, and to overstock it a little on essential supplies. That’s why it is important to be conservative when including any extras you don’t need. Speaking of….

A good kit minimizes perishables where possible

Certain medical supplies will only last for so long.  This is just a fact of life and it is totally OK if your first aid kit needs fresh supplies now and then. Nonetheless, it’s important to avoid stocking your kit with goods that expire quicker than others. Examples of this can be spray on sunscreen, liquid bandages, and similar goods.

Even if the expiration date seems a long time when you first buy it, time really flies when you're kit goes unused. Supplies that expire quicker are fine for small uses day by day such as when working around the home, gardening, or playing sport, but are not good to keep in a first aid kid. Always look to buy supplies for your kit with the longest possibly expiration date.

But a first aid kid won’t replace the need for medical attention

It’s fantastic if you’re first aid kit is versatile and a little overstocked. It is not good if it's trying to replicate the emergency department of your local ER. Overstocking your first aid kid can cause a number of problems.

If your kit is really overstocked, it can be harder to do routine checks that ensure your kit’s equipment works, and its perishable supplies are in-date. It can also mean it takes longer in an emergency to locate the supplies you need. For someone injured and in pain, that extra time taken could mean their condition will worsen, and treatment will become more difficult.

[Conclusion]

We’ve shown here the principles that’ll help you when choosing the best first aid kit.

There may be some variables depending on your particular needs, but there are two golden rules: it’s vital to actually have and carry a first aid kit. Do these 2 things, follow the principles above, and you’ll be prepared to meet any first aid situation that arises.

This is a guest blog entry.

Is Your Tap Water Good Enough To Drink?

In most modern countries the water which comes out of your tap has been collected and then processed through a treatment works before being piped to your home.

Treatment can include a large filtration system to remove debris and a smaller filter system to remove microscopic debris and bugs. The water will also have chemicals added to it to kill any bacteria, effectively making it safe to drink.

If this is the case then you might think that answers the question. However, there is a good reason why many homes have an undersink water filter fitted.

There are several reasons to be concerned regarding the water coming from your tap:

          •    Contamination

In 1998 the Sydney water board announced there were dangerous parasites in the water and that it was not safe for consumption. This was a testimony to their testing abilities as the parasites were noticed and the warning issued before anyone became ill.

However, it highlights the fact that contamination can infiltrate the treatment plant and result in unsafe water arriving at your home. It is possible you could become ill before the issue is supported by the water board.

          •    Pipe Work

There are thousands of miles of pipe work laid across the country which moves the water from the treatment works to your home. Unfortunately, the water is tested at the treatment works. Any break in these pipes which has allowed microbes or bugs into your water is unlikely to be spotted. This means you don’t actually know what you will be drinking.

Pipes also perish over time, leaching chemicals and other substances into your water supply. This might be in tiny amounts which will not affect you until the toxin has built up in your system.

          •    Chemicals

The main chemical which is added to water is chlorine. Unfortunately this has now been linked with some health issues including birth defects and miscarriages. While this is a result of high consumption levels over a long period of time, it is impossible to say just how much chlorine is dangerous to you and how much is in the water you are drinking.

The Answer

The question of is tap water safe to drink cannot be answered with a simple yes or no. There are many variables which can affect the quality of the water coming out of your tap.

To ensure your safety it is best to look at one of these solutions:

          1.    Bottled Water

This can be an expensive way of ensuring your water is safe to drink as you will need to purchase a significant amount of water every week. The average person uses 1 gallon per day for drinking, washing and cooking!

          2.    Fit a Filter

If you add a filter into your main line you will simply need to replace the cartridge periodically. This will ensure your water is always clean and ready to drink from the tap. Not only will this give you peace of mind, it is very convenient!

This is a guest blog entry.

Six Common Liposuction Myths Finally Busted

Cosmetic procedures are becoming a lot more popular these days, which has caused a few problems. When more people begin discussing a subject, myths magically appear out of thin air. There are lots when it comes to liposuction.

This doesn't bode well for anyone considering it in the future. They'll be basing decisions on a few false truths. I think it's time we finally set the record straight. Let's bust a few common liposuction myths once and for all.

Myth 1. Liposuction Is Only for Women

There is a certain stigma attached to liposuction when it comes to men. It's long been considered something only women can enjoy for many years. Luckily, a quick look at the numbers shows attitudes are changing.

One big liposuction benefit is attracting men in droves. Once you've had liposuction your muscles will look a lot more defined. Why spend months in the gym when you can get the same results with a quick procedure?

Myth 2. It's a Great Weight Loss Tool

Liposuction can help you lose fat in stubborn areas around the body, but it's not a great weight loss tool. After you've recovered from your procedure you will still have to hit the gym.

Fat cells in other parts of your body will always find ways to pick up the slack. When you stop exercising you'll end up with problems somewhere else. Think of liposuction as a supplement to working out.

Myth 3. A Tummy Tuck Isn't the Same Thing

Even though a tummy tuck sounds like a fancy name for liposuction it's not the same thing. It's easy to get confused because they're usually carried out at the same time. Tummy tucks have to do with loose skin.

If you have lots of loose skin around your abdominal area, tummy tucks will remove it and tighten everything up. Liposuction comes into play when there is also a significant amount of body fat.

Myth 4. You're Too Old for Liposuction

When you have a medical procedure carried out your chronological age doesn't come into the equation. It's got more to do with your physiological age. That means if you're in good health liposuction isn't dangerous.

Obviously those who exercise on a regular basis will have a body much younger than their date of birth. The only real problem with older people is the fact there is less elasticity in their skin.

Myth 5. Your Cellulite Will Disappear

Women used to think liposuction got rid of cellulite, which was one of the reasons it was so popular. It does kind of make sense when you think about it. Sadly, we now know it's a myth that won't disappear.

There are a few treatments you can opt for if you're desperate to get rid of cellulite. Combine any with liposuction for even better results. Just don't think a miracle is going to happen when your fat is sucked out.

Myth 6. It's Ideal for Maximum Fat Loss

Do you want them to take out as much fat as possible during your liposuction procedure? Common sense says yes, but it's actually the wrong answer. It's not designed for maximum fat loss.

Liposuction is supposed to sculpt your body so you look great. This doesn't have anything to do with a specific amount of fat. Your surgeon will know the perfect amount to extract from your body.

Liposuction Can Easily Change Your Life

When you undergo liposuction it can change your life for the better, so it's important to dispel any myths surrounding it. You can't decide whether or not to try it if you don't know the facts.

This is a guest blog entry.

Cold and allergy season is here! What to do with winter upon us

We stand at the threshold between autumn and winter, which can be a time fraught with illness and allergic responses. Not only are many of the plant-born allergens present, as many common irritants bloom and seed before winter, but the sudden change in weather can fuel the spread of the common cold.

While those suffering from allergies often have their regimen well in hand, how can we better combat the passage of the rhinovirus and shorten the duration of a cold if we succumb? In the article below, we’ll discuss cold medications and cold and allergy palliative measures to help you stay healthy and resilient this winter.

Know the Enemy

Several viruses cause colds, formally known as coronaviruses or rhinoviruses. Many lack this basic understanding and believe that once caught that a cold can be “cured” by various methods. This belief is patently false. To date, there is no vaccine for any form of the common cold. Some individuals believe that antibiotics are effective. However, due to the nature of broad-spectrum antibiotics, the result is often to compound the illness; unnecessary antibiotics weaken your body’s ability to repel additional infections and fight existing viral incursions.

So, you might wonder what use many OTC medications are if they don’t cure the disease. The good news is that, while that’s true, what you can do is bolster your body’s natural ability to fight the cold virus and shorten the duration of the cold. This is the purpose of many of the over the counter cold medicines currently available. For very young individuals suffering from colds, be wary about what remedies you apply, since some OTC medicines can cause dangerous side effects in children.

An Ounce of Prevention

Of course, if you can, improve your chances of deflecting the cold viruses to which you are exposed. Wash your hands frequently or use alcohol-based hand sanitizers. Avoid touching your face during the day, since the human fingertip picks up more contaminants and particulate matter than any other part of your body.

Stay hydrated. The drying impacts of central heating and sudden temperature changes when transitioning from indoor to outdoor activities render your mucous membranes—sinus, throat, and eyes—vulnerable to infection. And take plenty of vitamin D, since less sunlight and more clothing naturally lower our body’s ability to produce this essential vitamin, which is responsible for respiratory health, among other things.

Of course, if you do succumb to a cold, there are measures and OTC cold medications that can shorten your illness. Most medical professionals recommend hydration with broth, tea, water, and juice paired with plenty of restorative sleep. Rest is the ultimate weapon against disease.

Zinc and magnesium are two substances that will also help shorten the duration of symptoms and can be found in remedies from lozenges to nasal swabs. Throat sprays and lozenges are great ways to soothe sore throats, and saline will alleviate congestion when applied through the nostril.

If you suffer from frequent respiratory illness, it might be a good idea to focus on boosting your immune system with preventative measures. However, for most of us, cold medications and therapeutic strategies can alleviate the worst impacts of these viruses. During cold and allergy season, it’s important to know what can work and what just won’t suffice to ameliorate the agony of the common cold.

This is a guest blog entry.

Factors To Think About When Purchasing A New Mattress

Each day is only 24 hours long. When you consider that 8 of those hours are spent sleeping, it is easy to see why it is so important to buy a well-made mattress that will help you get the sleep that you need. Luckily, finding the ideal mattress is easier than you might think.

The key is to focus on quality. If you choose a poorly made mattress, you can wind up experiencing countless problems ranging from back pain to poor sleep quality. These factors can have a negative impact on your life, leaving you feeling exhausted, sore, and unmotivated.

Although there is no cut-and-dry formula that works for everyone when it comes to choosing a mattress, the tips in the following section can help make the process of choosing the right mattress easier.

1. Do Research Ahead Of Time

One of the best ways to make sure that you are buying a high-quality mattress is by doing research ahead of time. This includes reading reviews from other people who have already purchased any of the mattresses that you are interested in. Try to find reviews that are written by people who are dealing with similar issues to your own. For instance, if you experience back pain on a regular basis, you should try to find reviews from other back pain sufferers. This can give you a better idea of how well the mattress will suit your unique needs.

Of course, nothing compares to being able to try out a mattress in person before you buy it. Once you have an idea of which mattresses you are interested in, you can visit stores in your area to view them in person. Because you educated yourself ahead of time, you don't have to worry about falling victim to a slick salesman.

2. Choose How Firm You Want Your Mattress To Be

There is a common misconception that firm mattresses are the best choice for back pain sufferers. In fact, however, that isn't always true. Many people who suffer from back pain do best with a mattress that has a medium firmness such as this T&N mattress. These mattresses are soft enough to be comfortable yet firm enough to provide support. When testing mattresses in the store, don't just get on them and get right back off again. Instead, lay on them for a minimum of 10 minutes. Although you may feel a bit self-conscious about doing this, it really is the best way to get a feel for whether or not a mattress is right for you. If you spend any less time than that, you won't really be able to get a sense of how comfortable the mattress is.

3. Consider Getting Input From A Chiropractor

If you regularly experience back pain, a chiropractor may be able to advise you on which type of mattress is best. If you already see a chiropractor for your pain, try bringing it up at your next appointment. Chances are, your doctor will be more than happy to help you find a mattress that will give you the support that you need.

4. Think About Getting An Adjustable Mattress
Today's most innovative adjustable mattresses allow you to not only adjust the angle of the mattress but also its firmness. This can provide you with a lot more flexibility in terms of your sleeping arrangements. You can experiment with different levels of firmness or bed positions until you find the settings that provide you with the best night's sleep.

5. Invest Your Money Wisely

Be prepared to pay a relatively large amount of money for a high-quality mattress. Cheaper mattresses may seem like a good deal. In fact, however, they rarely provide enough support for a good night's sleep.

Make sure that the mattress you choose has a warranty available. Most reputable manufacturers guarantee their products for a minimum of 10 years. Some companies even provide a guarantee where you can get your money back if the mattress doesn't live up to your expectations. At the very least, the company that you buy the mattress from should be willing to give you your money back within a 30-day window of your purchase if the mattress fails to meet your needs.

This is a guest blog entry.

Is surgery the only solution for treating hernia or it's possible to treat it without surgery?

A hernia is a somewhat unusual condition that can look like a bulge or swelling coming through your body. A hernia is when an organ or fatty tissue protrudes through a weak spot (abnormal opening) in the surrounding muscle or tissue that normally holds it in place. This can makes the organ/tissue clearly visible on your body.

All hernias occur due to the heavy pressure exertion combined with weakness of the muscles or tissue. There are many different types of hernia that can occur in your body such as the stomach groin, and belly button. They can occur in adults and children. Hernias can be very painful although not all hernias cause pain.

Most cases of hernia are treated with surgery. However, if the condition is not posing a significant health risk, then there are non-surgical approaches that can be used.  One option is a natural herbal medicine from Grocare known as Hernica which is used to treat hernia by strengthening digestion, reducing constipation, reducing inflammation, and making the muscles loose. This reduces pressure on the muscle wall. Another herbal medicine from Grocare is known as ACIDIM , which is designed to improve the ph acid balance of the intestinal and abdominal system.

Here is some more information on natural remedies to follow and options on how to get rid of a hernia naturally. In addition, here are some other tips that can help prevent hernia.

Proper Dietary Intake:

Proper daily dietary intake is important in reducing harmful impacts on your body. Food should be consumed in proper quantity, being careful not to overstuff yourself as this puts unnecessary pressure on the intestines and abdominal area. Natural foods such as vegetables (e.g., salad), fresh fruit, and juice have positive health impacts on your intestines as they help keep the intestines moving in a healthy way and provide many important vitamins and minerals.

Exercise and Yoga:

Exercise is one of the best ways to remain physically fit and conveys mental health benefits as well. A daily exercise routine between 20 and 60 minutes is ideal. Exercise can strengthen the abdominal wall when done properly but when done improperly it can lead to hernia. Thus, make sure you are using proper form when exercising. If you have already been diagnosed with a hernia, please consult with a doctor before exercising to make sure you are not doing anything to worsen the situation.

Yoga is a group of physical, mental, and spiritual practices that also conveys many health benefits. Yoga contains many different types of stretching exercises that can help strengthen and loose muscles. This may provide some benefit in hernia treatment, although yoga cannot cure hernia in isolation. Yoga can also reduce fatigue and improve motivation, which can make you more likely to exercise.

Lastly, be sure to consult with your doctor for additional hernia prevention and treatment options.

This is a guest blog entry.

Essiac Tea Powder - Pros And Cons

Essiac was introduced to the public through all of the tireless work of Rene Caisse, who was a Canadian nurse.  She used Essiac for treating cancer patients for more than 50 years, with a multitude of successful cases being reported.

Over her decades of working with Essiac, Rene Caisse used the mixture exclusively in tea form, except for the sheep sorrel's component for intramuscular injection during her early days.  As more people started using Essiac, other forms for ingesting herbs started appearing in the market, specifically capsules, tonics, and tinctures.  And although consumers have the freedom now for choosing among various forms, you do need to be aware of what the advantages and disadvantages are that are associated with them.

Essiac Capsule Advantages  

A majority of people agree that the most convenient way for ingesting herbs is to take Essiac in capsule form.  That is probably the most compelling reason why to choose capsules instead of other forms.  Tinctures and teas both require a degree of having to measure an Essiac dose and mixing with a beverage like water.  On the other hand, capsules may be taken right out of the bottle.  Capsules, like tinctures, have an advantage over tea due to how convenient they are to store based on their small volume and not having to be refrigerated.  In addition, capsules are very well suited to continue using Essiac while you are traveling.

Essiac Capsule Disadvantages    

The benefits received from Essiac depend on what the bioavailability is from the molecules that are in the constituent herbs.  What that means is the molecules need to be extracted from herbs in some way.  To release these biologically useful molecules out of the herbs that are contained in Essiac (or another herbal mixture), these herbs need to be immersed in some kind of solvent, which is usually water and/or alcohol.  When it comes to teas, boiling water is used to extract molecules.  With tinctures, the process takes place through using alcohol to steep the herbs for days or even weeks.  When it comes to capsules, there isn't any extraction before ingesting the Essiac.   

The extraction that Essiac capsules rely on is through exposing the capsules to oral water, digestive enzymes, and stomach acid intake.  Many people think that results in decreased potency and reduced absorption of essential compounds for capsules.  Also, the constituent herbs going into capsules are in the form of powder, which tends to decrease potency when it has been a long time since the herbs had been pulverized.  There is one potential solution to the problem of unknown periods of time since the powdering herbs happened is creating your own capsules completely from scratch.  It is possible to get the supplies from a health store.  Many individuals who are open to making capsules are much more likely to do it mainly to use while they are traveling when they empty the contents of the capsule into their boiled water for making tea.   

In addition, there are numerous Essiac fans who are strongly opposed to any other form besides traditional tea.  For this perspective, all of the decades worth of positive outcomes that Caisse experienced were solely from tea, and therefore Essiac consumers should stay faithful to this form.  All of the evidence for the efficacy of Essiac comes from research and using the tea, where capsules and tinctures are not studied too much.  For people who are reasonably healthy, it is a very convenient way for ingesting beneficial herbs. 

There are several forms that Essiac comes in, from the traditional, well-studied tea, to capsules and tinctures.  Although there is a strong argument that capsules are the most convenient form, there are also concerns about their potency as well as their ability to providing the key compounds that are responsible for the proposed health benefits of Essiac.

This is a guest blog entry.