The Anti-Snoring Toolkit - Helping You Combat Snoring Easily

Snoring occurs when the nasal and throat airways are obstructed, causing the surrounding tissues to vibrate. Snoring can be caused by a number of factors including poor diet, weight gain, the aging process, sedentary lifestyle, stress, etc.

While snoring can usually be a symptom of a more serious ailment, it can also affect your relationship with your family and loved ones. Therefore, it’s important to follow regulated methods to eliminate snoring once and forever.

Reduce those love handles

Obesity can drastically increase the accumulation of fatty tissue around your throat area, by following a healthy weight loss program, you can shed the extra calories to decrease fat cells around your neck and help ease your airways to breathe better, thus eliminating snoring once and forever.

Follow a fitness program

Adopting a vigorous cardio or weight lifting regime can help tone your muscles and keep you fit. An active lifestyle contributes to optimum sleeping habits, thereby reducing your snoring levels over time. It is a good idea to monitor your fitness habits via a fitness journal and periodically check to evaluate your snoring levels.

Kick the Bud

Smoking has been proven to be one of the leading causes of sleep disorders such as sleep inertia, insomnia, sleep apnea, etc. all of these disorders cause snoring as their symptoms. Quit smoking to improve your overall health as well as clearing your lungs to receive clean and fresh air.

Avoid Alcohol Consumption

If you are an alcoholic or partake in the frequent consumption of liquor, it’s recommended to decrease or completely stop alcohol consumption. Alcohol is a muscle relaxant and can cause your throat tissues and muscles to contract, this can proceed to cause episodes of snoring.

Change your Sleeping Position

If you are someone that prefers sleeping on their back, you might want to opt to sleep on your sides. Sleeping on your back can cause your tongue and muscles to rest on your throat, this, in turn, can cause obstruction to your throat passages and may promote snoring.

A simple way to force your body to sleep on the side is to wrap a tennis ball or body pillow to your back, enabling your body to forcefully shift to your side.

Eliminate Dust Mites

Dust mites encourage allergic reactions causing your nasal airways to relax. This can increase your snoring levels. Also, avoid playing with pets in your bedroom to prevent them from shedding animal dander, an irritant that causes nasal allergies.

Cleaning your pillow covers and bed sheets every two to three months can relieve your snoring condition.

Regular Sleeping Patterns

It goes without saying, if you have a sleep problem, your chances of snoring are high. It’s advisable to stick to the same sleeping pattern daily to keep your biological clock in check. Getting a good night’s rest can improve your chances of decreasing snoring altogether.

Meditate to Improve Lungs

Yoga or meditation can cause a deep sense of relaxation. Incorporating breathing exercises can clear your airways and increase lung capacity for better air flow within your nasal and throat passages. Meditation has also proven to decrease stress levels, which can aid immensely in gaining a good shut-eye every night.

Seek out Anti-Snoring Appliances

There are quite a few devices that help combat snoring either by forcing your head to attain a relaxed position or by oral application.

The chin strap is a popular device recommended by sleep experts to help prevent snoring, the apparatus works by strapping the belt across your head and chin to assist in keeping your mouth closed while you snooze. With your mouth closed, your airways remain clear to eliminate snoring.

The anti-snoring mouthpiece is a device that when inserted into the user’s mouth enables the user’s mandible or jawbone to widen and increase airways, this reduces wind turbulence inside the mouth and allows the user to breathe without restriction.

If none of the above-listed methods have proved to be effective in relieving your snoring condition, then perhaps it’s time to visit a Somnologist or Neurologist to determine the underlying condition. Snoring is a condition that should never be ignored, it could relate to a more serious and undetected sickness that could prove to be fatal if not caught early. 

Danielle Ward

How CEOs With Learning Disabilities Innovated Groundbreaking Technologies

CEOs are different from almost everyone else. They thrive on risk and reward. In today’s economy, many run multi-million dollar high-tech companies. It takes charisma to persuade thousands of employees to share a corporate vision and to believe in “the evidence of things not seen.”

It takes unusual talent and persistence to create gigantic corporations, handle nationwide marketing campaigns, deal with Internet security issues along the way, and fight against all the calamities associated with network security and data loss prevention. And it takes courage to handle the massive financial losses or career reversals that can unexpectedly occur in the course of building an empire. For example, Steve Jobs was fired from the company he founded.

It’s only natural to assume that these CEOs must have extraordinary mental talents to be able to invent new technological systems, detect emerging marketing trends, and make a fortune from opportunities that most people failed to notice in the first place.

However, what may surprise you is that this is often not the case. A number of CEOs and entrepreneurs have learning disabilities, the most common being dyslexia.

Against all reasonable assumptions, they have often managed to turn their weaknesses into strengths or found a way to make their weaknesses irrelevant.

Here are four stories of famous people who have created high-tech companies that changed the world. They did not let their disabilities slow them down, and have done things most people would consider bordering on the impossible.

Dyslexia

According to Medical News Today,“Dyslexia is a specific reading disability due to a defect in the brain's processing of graphic symbols. It is a learning disability that alters the way the brain processes written material and is typically characterized by difficulties in word recognition, spelling and decoding.”

Often people with dyslexia find it difficult to read because of reversals of numbers, letters or words

Three famous technologists who suffered from dyslexia were Steve Jobs, who founded Apple; Bill Hewlett, who started Hewlett Packard; and John Chambers, the former CEO of Cisco Systems.

Steve Jobs

Steven Paul Jobs was an American inventor, visionary, and tech entrepreneur. He co-founded Apple, Inc, and served as its chief executive and chairman. He was also the CEO of Pixar, the American computer animation film studio in Emeryville, California famous for making Toy Story.

He is well-known for his thought-provoking quotes about the nature of innovation:

“Innovation distinguishes between a leader and a follower.”

“Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations.”

Although dyslexia made it difficult for him to read, it didn’t stop him from his prolific urge to make a dent in the universe in the world computers, animation films, and telecommunications.

Bill Hewlett

American engineer William Redington Hewlett and David Packard founded the computer manufacturing company Hewlett-Packard. At one time, it was the second largest computer company in the world. He also founded Agilent Technologies, Hewlett Foundation, and Public Policy Institute of California.

John Chambers

Executive chairman and former CEO of Cisco Systems John Thomas Chambers did not let dyslexia stop him from running the famous multinational technology company that designs, makes, and sells networking equipment.

He not only managed a multinational company, but he also wrote the popular book, “The Truth about Networking for Success: The Top Tips to Becoming a Great Networker, the Facts You Should Know.”

Asperger’s Syndrome

Here is how WebMD describes it. “Asperger's syndrome, also called Asperger's disorder, is a type of pervasive developmental disorder (PDD). PDDs are a group of conditions that involve delays in the development of many basic skills, most notably the ability to socialize with others, to communicate, and to use imagination.”

Often people with Asperger’s syndrome find it difficult to get a job because of difficulties in socializing with others and communicating their interests.

Bram Cohen did not let his Asperger’s syndrome stop him from becoming one of the top computer programmers in the world by creating a disruptive protocol that changed the Internet.

Bram Cohen

American computer programmer Bram Cohen authored the peer-to-peer protocol called BitTorrent. He also authored the first file sharing program that used the BitTorrent protocol.

Essentially, what the protocol does is allow users to transfer huge amounts of information over the Internet.

He did not have a learning disorder, but many psychologists consider Asperger’s syndrome a disorder that falls within the autism spectrum.

Bram Cohen turned Asperger’s syndrome to his advantage because it gave him a deeper interest in patterns and puzzles than most people have the patience to figure out.

Making A Dent in the Universe

Despite difficulties that would have stopped most people in their tracks, these four technology innovators have changed the world in a significant way. What is particularly impressive is that they excelled in a field that requires tremendous study and knowledge to excel in.

This is a blog post by Nancy Evans.

Transforming Public Health Worldwide

As technology advances, new ways of tracking outbreaks are continually evolving. As you work toward your online MPH degree http://mphdegree.usc.edu, you’ll learn that Medical Geographic Information Systems have become an important tool for transforming public health worldwide. Here’s how (click to enlarge):


University of Southern California Master of Public Health Online
This is a guest blog entry.

Top 4 Alternatives to Seeing a Primary Care Physician

When you have the sniffles or a sore throat, you might think that it’s time to pay a visit to your family doctor. However, as the healthcare industry continues to change in the U.S., a doctor’s visit can be very expensive and you could end up spending a lot of time in the office without receiving the results you want. Instead, consider some of these alternatives to seeing a primary care physician.

Utilize E-Visits

Image via Flickr by Army Medicine

There are a growing number of healthcare professionals who offer online tools and resources to diagnose and treat basic symptoms. Curely.co is a site where patients can talk to certified medical staff members about specific health problems and even receive prescriptions for medications if appropriate. These online alternatives are more affordable than regular office visits and can save you time as well.

Check Into a Retail Health Clinic

Many retail stores, such as drugstores and supermarkets, now offer another option to see a doctor for your symptoms. The purpose of retail health clinics is to provide a faster and more convenient experience for a patient who has an episodic minor illness. Similar to an urgent care facility, a clinic of this nature isn’t a substitute for regular medical checkups or annual wellness exams. Instead, it is a great option for when you are ill but want to see a provider while you are already at the store picking up over-the-counter meds for your symptoms.

Homeopathic Remedies

You can also use homeopathic alternative remedies to treat your symptoms instead of bundling up and heading out to see your doctor. Many illnesses are viral, so there aren’t any prescription medications that will offer relief. A primary care physician might prescribe or recommend a medication that will help with symptoms, but homeopathic options often provide similar or better results. The main benefit of choosing homeopathic medicine is that is more natural and safer than using drugs. It is practiced throughout the world and remedies will not interact with other conventional medications.

Consider Alternative Care Providers 

There are other types of healthcare providers that can assist in providing relief. If you are experiencing sore and aching muscles, schedule an appointment with a massage therapist who can give a treatment that heals inflammation, releases endorphins to help you feel better faster, and works on both a hormonal and cellular level. Hypnotherapy is an alternative treatment for chronic pain or addiction. Osteopathic doctors focus on health management through strengthening of the joints, muscles, spine, and connective tissues. A naturopathic healthcare provider will use natural resources, including exercise, nutrition, meditation, and herbs, to heal bodies. The goal of naturopathy is overall balance, which promotes wellness.

With so many options available to you, skip the visit to your primary care physician the next time you have an illness that isn’t life-threatening. Of course, anything that is cause for concern should be evaluated by a licensed medical professional. These other options make it easier to find a provider in your area so you can feel better sooner through additional treatments and remedies.

This is a guest blog post.

Is Your Primary Doctor Up to Date with Modern Medical Technology?

The role of the primary care physician is as important as ever in the health of men and women worldwide. They are the first line of defense in preventative medicine. However, it’s important for patients to practice a certain level of due diligence when visiting their go to doctor during their next appointment.

The matter at hand is determining whether or not your physician is on the ball regarding the latest in modern medicine. They have an obligation to their patients to be on the forefront of state of the start healthcare, or be in touch with someone with specialized knowledge to fill the gaps.

Next time you see your doctor, don’t be afraid to get an idea as to where they stand regarding the following core components of modern medicine:

Samples Management

A tremendous level of modern medical theory revolves around the examination of samples. Sometimes the right expert is several states away, requiring samples to be transported. When time is of great importance such as the detection of cancer, the proper handling of these blood and tissue samples is critical. Medical institutions use biotransport and storage services from companies like pbmmi to make sure samples are handled according to recognized standards.

Data Management

The idea of computer systems playing a greater role in healthcare sounds scary, but the honest truth is that software is less likely to make a medical mistake than a human being. The push for electronic health records is one your physician ought to be embracing with open arms. In fact, it’s the law.

Knowledge Updates

Experience is a tremendous asset for a doctor to have. However, medical science changes dramatically from one decade to another. A physician has an obligation to stay up to date on these changes. Don’t be afraid to ask your doctor about what medical journals they read on a regular basis. If you see an unfamiliar commercial on TV for a new drug, ask your physician about it just to see whether or not they’re caught up on the latest pharmaceutical developments.

Specialist Network

There’s only so much a general physician can keep in his or her brain. The role of the specialist is to focus intensity on a specific avenue of medical science. These individuals are privy to the state of the art developments in their respective area of expertise. Therefore, it’s important for your regular doctor to be well connected with reputable specialists in the major sections of healthcare.

Every year, millions of people are properly treated by professional and knowledgeable general practice physicians. These doctors are often times the first to know if someone is not right, and are tasked with deciding on what to do next. Patients trust their physicians to do what's best, only sometimes the best intentions become fogged by an outdated approach. Doctors must stay up to date on the proven methods to help patients, as well as incorporate technological changes into their practice. Failure to do so goes against the fundamental nature of helping people to be well.

This is a post by Nancy Evans.

So How Does Frozen Donor Egg IVF Work?

Have you tried traditional IVF using your own eggs and not had success? Many women in this difficult situation are turning to frozen donor egg IVF. By choosing to use donor eggs from a young woman under 32, you can increase your odds of having a healthy pregnancy.

Frozen donor eggs have become an attractive option since the American Society for Reproductive Medicine (ASRM) lifted the experimental label on egg freezing a few years ago. Success rates are now approaching those achieved through fresh donor egg IVF.

If you’re considering frozen donor egg IVF, it may be helpful to educate yourself on the following 7-step process of a typical cycle that takes about 6 weeks.

Enroll In A Frozen Donor Egg Program

After you’ve taken the first step and enrolled in a frozen donor egg program, this will be your chance to ask questions and explore the financial plans available to cover the cost of donor eggs.

Select An Egg Donor

By viewing the egg bank’s database of donors, you’ll be able to find a donor who suits your individual preferences. You will be able to evaluate a wide variety of donor profiles that reflect the diversity of the United States.

The detailed profiles typically include medical history, genetic disorders, fertility history, college degree, employment status, and a few short-answer questions, including her reason for donating eggs. You will even have access to donors’ photo albums to assess their physical characteristics, if desired.

Prepare For the IVF Transfer

In order to prepare the endometrial lining of your uterus for implantation, you will need to take fertility medications, including estrogen and progesterone, for approximately four weeks prior to the embryo transfer. According to Baby Center, an endometrium of at least 7 mm is critical for a successful donor egg IVF cycle. Your doctor will do an ultrasound to measure your uterine lining prior to your transfer to ensure that the optimum thickness is reached.

Receive Eggs

When you are ready, the egg bank will send the frozen eggs to the fertility clinic of your choice via priority overnight shipping. You will receive a minimum of 5 mature eggs, the number deemed optimal to produce one healthily-developing embryo for transfer. 

Thaw and Fertilize Eggs

Once your uterus is ready for the embryo to be implanted, the embryologist will start the fertilization process. Eggs are removed from the storage vat and quickly rehydrated or warmed. The embryologist will examine the eggs and grade them based on their quality level. Then the eggs will be combined with your partner's or donor’s sperm and incubated overnight. During frozen donor egg IVF, doctors typically recommend fertilizing the eggs using a technique called intracytoplasmic sperm injection (ICSI). With ICSI, a single sperm is injected directly into each mature egg with a needle, instead of allowing sperm to penetrate the egg in a Petri dish.

Undergo IVF Transfer

After fertilization, the embryos will begin to develop. Three days after the egg retrieval, some of the eggs that were successfully fertilized become 6- to 10-celled embryos. By the fifth day, some of these embryos will develop into blastocysts with a fluid-filled cavity and tissues that are starting to separate into a placenta and baby. The embryologist then selects the most viable embryo or embryos, depending on various factors discussed with your doctor, to place into your uterus 3 to 5 days after fertilization. The doctor will transfer the resulting embryos into your uterus by inserting a thin tube called a catheter through your cervix.

In some cases, there may be more than one or two viable embryos, in which case the additional embryos can be cryopreserved and used for a potential future cycle.

Take A Pregnancy Test

Two weeks after the embryo transfer you will receive a blood pregnancy test that measures the level of hCG (Human Chorionic Gonadotropin, also known as the pregnancy hormone) in your system. The clinic will continue to measure your hCG levels until you’re released to a traditional OB/GYN at around 7 weeks.

When a woman is told that using her own eggs to get pregnant is impossible, the emotional results can be devastating. But by considering frozen donor egg IVF, her sense of hope and her dreams of having a family can happily be restored.

This is a guest blog post.

What’s Your Metabolism Type?

Metabolism is the chemical process your body uses to keep cells alive and your body functioning. To do this, cells need energy that is delivered from the nutrients you take in from food.

This energy comes in the form of calories from fats, proteins, vitamins and minerals. Just as no two people are alike, there are no two metabolisms that are exactly the same. That’s why what you eat should be customized to the type of metabolism you have. Here are the three most common metabolic types:

Type A

The type A metabolism craves salty foods like potato chips and tends to have trouble with anxiety. Researchers believe that type A’s burn protein and fats more efficiently than carbohydrates so it’s fine for these types to enjoy dairy, ice cream, cheese, fruits and vegetables, but they should stay away from refined carbs like white bread. Type A metabolisms should try to make sure 50% of their calories come from protein, 30% from fat, and 20% from carbohydrates each day.

Type B

If you crave sweets, you may have a type B metabolism. To help you fuel your body most efficiently, follow a low-fat, low-protein diet (this means increasing your healthy carbohydrates). Take in more fruits, vegetables, and whole grains and try to get 70% of your daily calories from carbs, 20% from protein and 10% from fat. If you eat dairy as your protein source, make sure to choose low-fat options.

Type C

Do you find yourself craving different flavors at any time? It’s not an identity crisis--you’re probably just a type C metabolism. In this case, you should aim for a balance of all nutrients and take in 33% of your daily calories from fat, 33% from carbs and 33% from protein.

Don’t guess at your metabolic type

While many quizzes and questionnaires can be found online that deem to determine your metabolic type, the best way to find out what’s happening inside your body on the cellular level is to consider nutrigenomic profile testing. This simple saliva test, provided by Pathway Genomics can reveal exactly what nutritional needs your body has based on your DNA, so you can begin eating what’s right for you—no guessing required.

This is a blog post by Nancy Evans.

Getting Older: How to Keep the Aging Mind Sharp

We’re all given a vehicle at birth. How we handle it and care for it in the years to come will determine how long it runs. While some of us may be blessed with a vehicle capable of taking abuse, others may be given one with limited capabilities. But one way or another, how we treat these vehicles will affect the lifetime mileage.

This vehicle being talked about is not a car, but the human body. The older we get, the more likely our parts aren’t going to perform as well as they did in years past, not unlike an automobile. It’s therefore important to do what we can to keep ourselves in running condition for as long as possible.

Folks in their late-50s and onward have a particular obligation to keep their minds running properly. It’s no secret our thinking starts to get a bit muddled as we get older. Most aged care training courses focus heavily on dealing with declining mental agility among the elderly, a clear indicator of how much brain power influences independence later in life.

To help older readers out, here are five ways to keep the mind sharp past 60 years of age:

Read Regularly

Studies strongly suggest that reading books on a regular basis can help prevent dementia in adults as they age. While all forms of reading are welcome ways to exercise the brain, it appears that books and other longform writing are best for keeping the mind healthy.

Play Games

The same studies which point to the brain benefits of reading also point to puzzle solving and similar games as a great way to help the mind stay sharp. While we can’t definitively say your favorite bird themed video game is good for the brain, anything requiring critical thinking is likely to count. This includes everything from the ancient game of chess to strategy based MMO (massively multiplayer online) games.

Question Things

The older we get the more we settle into certain grooves of thought. We align ourselves politically, culturally, and socially, and feel confident we’re in the right. The unfortunate side effect is a reduced amount of scrutiny placed on the information we receive. It’s critical to continue applying skepticism to seemingly trusted facts and figures. Otherwise we begin to build inaccurate webs of self-deception in the final chapters of life.

Travel

Visiting a foreign city is a mentally enriching event at virtually any stage of life. It certainly keeps the mind on nonstop absorption mode, taking in all the exotic sights, sounds, smells, and tastes. Travel as much as possible in older age to encourage a well rounded brain. If you’re financially incapable of globe trekking, or even going out of state, a simple walk around town can invigorate the mind in a similar fashion. The goal is to expose your senses to different things.

Eat Properly

The benefits of healthy eating in old age are shown to help prevent bone and muscle injuries common among the elderly. However, a proper diet can also help prevent mental deterioration. The right ratio of vitamins, proteins, and complex carbohydrates results in a brain receiving its desired balance of nutrients.

Whether it’s Volvo or BYD, every automobile will run longer if well maintained. The same is true for the human body. The better we take care of our personal vehicle, the more miles we’ll rack up before the timing belt breaks.

This is a blog post by Nancy Evans.

Helping a Friend Deal with Depression

Depression is a common disorder in the United States, with reports showing that 1 out of 10 people will suffer from this debilitating condition in their lifetime. With modern stressors, genetics, and mystery factors not yet understood combining to increase the frequency of this disease, it is likely you will personally know someone struggling with depression at some point in your lifetime.

If you’re worried your friend might be suffering from depression and want to help as much as possible through this difficult period, consider these tips.

How is Depression Different?

Everyone has periods of sadness, but clinical depression is another type of beast. A severely depressed individual may find it a struggle to complete even the most simple of daily tasks, rendering them unable to function effectively in their normal routines. It’s not something that can always be overcome with positive thinking, and it affects so many different facets of life, including namely, relationships—don’t let yours with your friend become a victim to this disease.

Encourage Them to Seek Professional Help

Your friend might be very resistant to reach out to you, let alone reach out to a therapist or other licensed professional. However, depression is a scary condition, and it’s worth talking to your friend about accessing care should the situation require it. It can be hard to know whether they need care or not. There are certain signs to look for: if he or she mentions suicidal thoughts, if they aren’t able to eat, or if sleep has become impossible, they need to seek help and work out some sort of treatment.

Get Educated

While mental illness is more talked about in recent years than it has ever been, there’s still plenty of misconceptions about depression and anxiety. To fully be there for your friend, you need to take your time to understand the condition. Do your research; go online, check out books, look at recent studies. The more you know, the more helpful you can be.

Be There

Your friend likely won’t reach out for you, but that doesn’t mean they don’t need your support. Stay in touch as much as possible. It may be frustrating when they aren’t returning your texts or answering your calls, but it’s essential that you continue reaching out. Their retraction from life is no reflection of their feelings towards you or your friendship; depression makes even basic functions feel impossible. Part of being there might mean taking initiative to do the things he or she can’t handle anymore. This might mean picking up groceries, doing their laundry, or even dropping off prepared meals to make sure they’re eating. If you live far away, you can help do many of these things through services. You can send a cleaning brigade to their home with Merry Maids, have groceries or recipe boxes like Hello Fresh dropped off at their door, and ask close-by friends to check in on them every now and again.

Listen

You should strive to become a listener more than a talker when it comes to your interactions with your friend. Listen to their concerns, prompt them with open ended questions that will get a conversation going, and be wary of offering advice. Don’t feel compelled to say something; depression doesn’t always make sense, and there isn’t always an answer. You can, however, always provide words of support and hope, without diminishing the pain your friend is currently experiencing. Everyone deals with and overcomes depression in a different way, so what works for someone else you knew might not work for this particular friend.

Little Surprises

By no means will gifts help them “get over” their illness, but providing little bits of happiness will put bright spots into a week that might have been otherwise difficult. Grab a special gift to let them know you’re thinking of them, or drop off a bouquet of flowers just because. This is another way to show you care without overwhelming your friend, and lets them know you’ll be patient while they work through their illness.

Watching a friend suffer from depression is tough, but you can make the difference by being a pillar of support while they work to get better. Use these guidelines to be there for your friend and give them hope of a brighter future.


This is a guest blog entry.

Top 10 Books on Motherhood for Mother’s Day

Motherhood is one of the most cherished societal roles that requires much physical and emotional sacrifice, unexpected challenges, and periods of great joy and sadness. In recognition of the amazing job that so many mothers do, flowers, chocolates, dinner, breakfast in bed, and new clothes are some of the many traditional gifts mothers receive on Mother’s Day. However, what many people forget when shopping for mom is that many mothers enjoy having some down time to read a good book. Along those lines, here is MedFriendly’s list of the Top 10 books on motherhood (based on reader review ratings) that mothers with different lifestyles should enjoy reading on Mother’s Day. At the end of each description, we highlight the type of mother who would best like each particular book.

1. Motherhood Realized: An Inspiring Anthology for the Hardest Job You'll Ever Love by Power of Moms. Power of Moms. This is a tangible representation of a living, breathing community of mothers (Power of Moms). The book is a collection of the best articles the Power of Moms has shared online. Each chapter is one article, so they are very easy and quick to read (10 min or less). The chapters are grouped into meaningful sections and do not need to be read from beginning to end.
Ideal for mothers with a fast-paced life. 

2. Anchored: Finding Hope in the Unexpected by Kayla Aimee. Both poignant and humorous, Anchored recounts Kayla’s gripping story of learning to navigate her newfound motherhood (premature delivery) in the most unexpected of ways, from holidays in the hospital and middle-of-the-night phone calls to the joy of coming home. With vulnerability and plenty of wit, Kayla lays bare her struggle to redefine her faith, her marriage, and herself within the context of a tragedy she never saw coming. For anyone who has felt their faith in God falter, Anchored extends a gentle invitation to join her as she uncovers a hope that holds.
Ideal for mothers who have given birth to children prematurely. 

3. The Single Mom and Her Rollercoaster Emotions by Pam Kanaly. Christian guidance for single parenting. Single moms face ups and downs, and this personal testimony offers advice on how to navigate the emotional roller coaster. After highlighting and defining nine specific negative emotions that often overwhelm single parents, Pam Kanaly explains how to transform these common characteristics into corresponding positive traits. Founded on love and biblical teaching, these words of wisdom and compassion will offer hope and consolation to struggling moms.
Ideal for single Christian mothers. 

4. Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road by Dimity McDowell and Sarah Bowen Shea. Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she's best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Ideal for the running mother or the mother who needs motivation to get more active. 

5. A Mother's Dance: One Step Back, Two Steps Forward, Full Circle by Pattie Welek Hall. A touching story about hope, resilience, fortitude, faith, and about the value of family and friends. Pattie relays her story of a mother trying to balance life goals with the need to care for a child in a coma from a traumatic brain injury.  She is later tested again when her oldest son dies. Ideal for the mother who has lost a child and/or has cared for children with serious medical issues. 

6. Tilt: 7 Solutions To Be A Guilt-Free Working Mom by Marci Fair. Juggling work and family has never seemed more possible than in Marci Fair's parenting guide, TILT. It was written out of the difficult struggles and unexpected answers that Fair has found on her journey through the TILT of life, work, and motherhood. Ideal for the working mother.

7. Reclaiming Home: The Family's Guide for Life, Love and Legacy by Krista Gilbert. This is the go-to guidebook, helping families cultivate solid roots of meaning, connectedness, and family identity in the ever-shifting soil of modern family life. Ideal for the mother looking to simplify her chaotic family life. 

8. The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth by Lori Bregman. Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. Ideal for the pregnant mother. 

9. Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter--A Guide for Mothers Everywhere by Colleen O’Grady. Written by a popular family therapist, "Dial Down the Drama "reveals how to reclaim your center and reconnect with your teen. It helps you: Regain perspective - Break the cycle of conflict - Tune in to your daughter without drowning in her drama - Foster spontaneous conversations - Understand the developing adolescent brain and how it influences behavior - Appreciate her for who she is now--a wonderful, work in progress - Replace worrying and overreacting with effective communication and action - Forge a healthy and lasting bond together Moodiness, anger, and defiance can stress the best of us. This empowering guide gives you the tools you need to defuse the drama--and dial up the joy. Ideal for mothers of teenage daughters. 

10. Changed By Chance: My Journey of Triumph Over Tragedy by Elizabeth Barker. Elizabeth Barker spent years planning and working hard to achieve her version of the American dream - one that is supposed to culminate in parenthood and the role of supermom. But when her first child is born with Down syndrome and a fatal heart condition, her dream suddenly becomes a nightmare. Liz’s new reality is a detoured obstacle course of life altering encounters, medical mishaps, a breast cancer diagnosis, and cruel hardships. From the moment of her daughter’s birth, she is pummeled with life lessons that no schooling or formal education could have ever taught her.  
Ideal for mothers of children with special needs.

10 Facts About Malaria

Malaria is a tropical disease that poses a risk for residents of and travelers to parts of Africa, Asia, Central America and South America. There is no vaccine and the symptoms are severe, but with preventative medicine, transmission is unlikely.

Below are some facts about malaria.

1. What Is Malaria?

It’s a blood-borne disease spread by the bite of an infected female mosquito. Malaria can cause serious complications and is potentially fatal.

2. Where Does It Come From?

A particular mosquito called the Anopheles mosquito can harbor a parasite called Plasmodium. This is the most deadly parasite out of the five that cause malaria.

Image source: https://www.euroclinix.net/en/travel-health/malaria/transmission

When an Anopheles mosquito bites and infects a person with parasites it causes malaria.

3. How Does It Make A Person Ill?

When the parasite enters the human blood stream via an infected mosquito it travels to the liver where it infects red blood cells. This leads to red blood cells bursting.

If an uninfected Anopheles mosquito bites a person with malaria, it picks up the parasite in its salivary glands and so the life-cycle continues.

4. The Anopheles Mosquito

There are over 400 species of Anopheles mosquito and 30 of these are of malarial importance.

They bite at dawn and dusk, but the veracity of the infection is dependent on the human, the environment and the parasite itself. Anopheles mosquitoes lay their eggs in water, even managing to breed in the rain-filled hoof print of horses, which means there are a great deal of breeding habitats available to them.

Although the Anopheles mosquito is the main risk of malaria transmission a person can also become infected through a blood transfusion or organ transplant. Sharing infected needles is another route as is mother to baby during birth - known as congenital malaria.

5. Symptoms

Malaria symptoms can be mild to begin with and can be mistaken for other illnesses. This is dangerous as malaria such as the P. Faciparum strain can lead to serious complications if not treated within 24 hours.

Some people develop partial immunity to malaria in areas that are particularly prone to the parasite. Symptoms of the disease can vary for person to person.

Well-known symptoms are:

•    High temperature or fever
•    Chills and sweating
•    Headaches
•    Vomiting
•    Diarrhea
•    Muscle pains
•    Children can develop anemia and breathing difficulties

6. Incubation Period

Because the parasite needs time to develop a person won’t feel ill with malaria symptoms right away. Usually symptoms appear a week after infection but it can take up to 18 days and sometime up to a year. It depends on the parasite’s life cycle.

7. The Global Effect

Parasites need time to grow and complete their life cycle, so severe malaria is more frequent in areas where the mosquito lives longer. Some mosquitoes also prefer to bite humans. This converges in Africa where 90% of malaria cases occur. Malaria is one of the main reasons for poverty in Sub-Saharan Africa.

Image source: https://www.e-education.psu.edu/geog030/node/148

Conditions for optimum mosquito breeding are when there’s heat and dampness. When humidity is high epidemics can occur. Rainy seasons or when a large group of people with no immunity move to an infected area, such as refugees, there may be an upsurge in cases.

There is some concern that global warming may mean currently uninfected areas start to see tropical diseases such as malaria. Researchers in the UK for example believe a two-degree rise in temperature could lead to pathogens such as malaria, becoming a risk in the UK.

8. Who Is At Risk?

Sub-Saharan Africa had 88% of malaria cases and 90% of malarial deaths in 2015. It kills approximately 438,000 people every year. In 2015, 300,000 children in Africa died of malaria under the age of 5.

Asia, Latin America and some parts of the Middle East have high malaria risks but 97 countries have malaria transmission. It’s thought 3.2 billion people are at risk of contracting malaria.

Everyone exposed to the virus is at risk, but some are in especial danger. Pregnant women and their unborn children are at risk of dying from complications or experiencing spontaneous miscarriage. The immune-compromised, such as HIV or chemotherapy patients, infants and children under 5, the elderly, and those with no immunity, such as travelers, are particularly at risk.

All travelers to North Africa, Sub-Saharan Africa, the Middle East, the Caribbean, Central and South America, Papua New Guinea, Vanuatu and the Solomon Islands should be aware of the dangers of malaria.

9. Prevention

There’s no vaccine for malaria although research is underway and shows promise.

Malaria can be prevented by following these steps:

•    Researching malaria areas before travel.
•    Use insect repellent, covering arms and legs, and using a mosquito net. Insecticidal nets provide good protection
•    Take anti-malaria tablets and finish the course. They are 90% effective. Brand names include mefloquine, doxycycline, atovaquone and proguanil. Some of these medications need to be taken in advance of traveling.
•    People feeling unwell after travel to a malarial area should seek medical advice immediately and up to a year afterwards.

10. Treatment

A blood test will confirm malaria and treatment must begin immediately afterwards.

Treatment usually consists of taking anti-malarial tablets. Those already taking medicine will not be treated with the same type, so keeping a note of medication is essential during and after travel.

A treatment will be selected depending on the type of malaria, where it was transmitted, severity of the symptoms, what medicines have already been taken, age, and in women - whether or not she is pregnant because some anti-malarial treatments are not suitable for pregnant women.

In severe cases malaria may be treated intravenously in hospital.

Many people who are not affected by malaria underestimate its effects. Those traveling to infected countries must ensure they have taken the appropriate anti-malarial treatment. Those not able to take medication should seriously reconsider their plans.

Despite efforts to eradicate malaria, The World Health Organization says that anti-malarial drug resistance and insecticidal resistance are growing concerns. Malaria is still a threat to human life and must be taken seriously.

This is a guest blog entry.

Children Are Getting Fatter and Their Home Environment Is to Blame

We know that the world is getting fatter. Take one look around you, and you will be bombarded with diets, exercise equipment and more. We know that we should lose weight, and we know that obesity is bad. Yet, we don’t really seem to do anything about it. And, unfortunately, it is starting affect our children.

When you consider there is a staggering rise in the number of people looking for bariatric procedures for children, it becomes clear that something must be done.

Understanding Obesity

The obesity statistics are frightening and sobering to look at. The percentage of people over the age of 15 who are obese in different countries is as follows:

•    30.6% in the USA
•    24.2% in Mexico
•    22.4% in the United Kingdom
•    21% in Australia
•    17% in New Zealand
•    14.9% in Canada
•    12.9% in Germany
•    9.4% in France

What Causes Obesity?

Very simply put, obesity is caused by three things:

•    Eating too much
•    Eating the wrong things
•    Not moving enough

We are sedentary, yet stuff our faces full of high calorie, high sugar, high fat, high cholesterol, processed food that contains almost no nutrition.

What it Mean to Be Obese?

Around the world, the most important contributor to poor health is now obesity, overtaking even infectious diseases. Some 300,000 people in this country alone die each year as a direct result of an obesity-related illness, including cancer, heart disease, type 2 diabetes,  sleep apneas and more. It is even believed that, unless something is done soon, more people will die of obesity than what they will of smoking.

The most frightening thing, however, is the impact this has on our children. The chance of the child of an obese parent becoming obese themselves is frightening. In fact, most children of obese parents reach a dangerous level of weight by the time they are just four years old.

Children and Obesity

It is now increasingly normal for children to be obese. Over the past 10 years, there has been an increase of 30% in obese children in our country. It is obvious why this is happening: children copy the lifestyle of their parents. At the same time, our consumerist society plays an important role as well. There has been a 300% increase in fast food outlets between 1977 and 1996, for instance. The various industries involved in treating obesity are worth billions of dollars as well. So we are fighting a losing battle: our own poor lifestyle choices, and the constant drive from commercial institutions to continue to make poor lifestyle choices.

What it Means for a Child to Be Obese

Obese children have to deal with many difficulties. The first is that the health dangers for them are as high as what they are for adults. Not just that, however, but fat cells developed in childhood are even more difficult to get rid of. Then, there is the significant psychological impact as well. While more and more children are obese, they still experience greater levels of bullying. Something needs to be done.

This is a guest blog entry.

7 Amazing Health Benefits to Playing Wind Instruments

While most might assume that playing a musical instrument is nothing more than a hobby, there’s a lot more to it. Learning to play an instrument provides you with skills that include hand/eye coordination, improved motor skills and memory, as well as better concentration.

Depending on the type of instrument you learn, there are increased benefits that directly relate to your health. Let’s take a look at how playing musical instruments like the trumpet, tuba, or saxophone can benefit your health in the long run:

1.  Builds Confidence – If you’re looking for a real confidence booster, you should consider learning how to play a wind instrument. With the right instructor from sources like LessonRating.com, you can receive personalized instruction at your own pace. There’s simply something about the sense of accomplishment once you’ve mastered the hurdles of learning an instrument.

2.  Strengthens Breath and Lung Capacity – Your diaphragm is one of the most utilized parts of the body when playing a wind instrument. It assists you in being able to blow air in and out of your lungs and into the instrument to create sound. Through controlled and measured breaths, you can begin to strengthen your breath and lung capacity. In fact, pulmonary rehabilitation experts that help those who  suffer from chronic lung and respiratory illnesses, agree that music therapy, such as playing wind instruments, as a method for healing and speeding up recovery actually works on a physical and emotional level.

3.  Strengthens Core Muscles – As you’re utilizing your diaphragm which is located just beneath the lungs, you’re also using your abdominal muscles. The in and out movement of your breaths flex the abdominal muscles which help to strengthen your core.

4.  Boosts Adrenaline – Did you know that an adrenaline rush in some ways can be a great benefit to your health? In fact, small spurts of adrenaline can help to boost energy levels and help you burn calories. Well, as you learn how to play an instrument and perform for others, you find an adrenaline rush as you belt out musical notes to your favorite tune.

5.  Improved Hand/Eye Coordination – There’s a lot that goes into playing a wind instrument. Aside from learning how to control your breaths to generate a positive sound, you must also learn how to push the right buttons, where to position your fingers and more. The more you practice with your instrument, the better your hand-eye coordination becomes.

6.  Relieves Stress – When looking for safe ways to relieve the stresses of life pick up a wind instrument. Whether you’ve mastered the instrument completely or not, the sound of music and the feeling of accomplishment you feel from playing it (to the best of your abilities) can help to minimize cortisol – the stress hormone. The better you get at playing, the more you will find your instrument to be a tool for relieving stress.

7.  Helps You Set and Accomplish Goals – Learning a musical instrument is a great and fun way to begin setting and accomplishing goals. In the beginning, your goal might be to learn all the notes on the instrument. Once you’ve accomplished that you might move on to learning a new song. As you conquer each of these goals, you begin to feel more accomplished and motivated to set goals not just with music – but in other parts of your life as well.

You don’t have to be a musical genius to enjoy the above-described benefits of learning a musical instrument. All you have to do is have the willpower to try something new. As you begin to master each concept of playing wind instruments, you’ll begin to see the above-mentioned benefits materialize in your life. If you haven’t the faintest idea how to play a musical instrument – it’s never too late to learn. With the help of a music instructor, you could be well on your way to enjoying the many healing powers of music.


This is a blog post by Nancy Evans.

What Are Skin Tags?

Skin tags are small parts of skin that are soft and benign knobbly growths of skin cells on the exterior of the skin. Their scientific name is ‘acrochordons’ or ‘fibroepithelial polyps.’  They can occur on any area of the body but mainly in areas such as the neck, back, armpit, breasts, eyelids and groin area.

They are absolutely harmless and nothing to worry about. They are a natural occurrence, and many people have them. Dermatologists and doctors see them every day and they’re very simple to treat.

Why Do They Occur?

Unlike warts, they are not contagious and occur naturally due to a number of reasons such as:

•   Changes in hormonal levels – for this reason they are common in pregnant women and anyone with fluctuating hormones from treatment or a pre-existing condition.

•   Things rubbing against skin for a long term period, like clothing – this commonly occurs where there are folds of skin. For instance in people who are overweight or have lost weight resulting in an excess of skin.

•   Sometimes they appear for no reason at all

Why Remove Them?

Some people feel self-conscious about them and they can affect your self-esteem if you feel they are unsightly. If you feel like you’d rather not have a skin tag, there are always options for removal if you choose, no matter how small or large they are. You can find many skincare experts that can help you with skin tags, such as Sk:n who can offer a variety of safe treatments dependent on your needs. Sometimes, skin tags can cause issues when it comes to shaving as they get irritated easily and are at risk of being cut with blades of razors.

How Are They Removed?

Skin tags are easily dealt with and only need a very minor procedure which involves a minimum of discomfort. The 3 ways medical professionals remove skin tags are as follows:

1.  Excision – the part of skin will be removed surgically using a scalpel.

2.  Cryotherapy – much like the treatment for warts, cryotherapy freezes the skin until the unwanted area’s cells die, and it simply falls off.

3.  Hyfrecation – a therapy that uses electrical pulses to damage only the cells of the skin tag, so the unwanted skin naturally falls away,

These treatments all ensure skin tags are gone permanently, but won’t stop new ones arising in the future.

All of these treatments are very minor procedures and are considered cosmetic surgery. They don’t take very long – usually a matter of a few minutes – and they don’t cause much in the way of pain.


This is a guest blog entry.

Benefits of Eating Organic Foods

Whether or not to choose organic food products over conventional is regularly a hot topic of debate. Some opponents do not believe that eating organic is worth the additional cost, while others don't believe that it provides a more nutritious product.

On the other hand, supporters of organic foods strongly believe that the benefits are indeed very real and will testify to those benefits. For example, certain people with allergies to artificial preservatives and chemicals will notice that eating organic products helps to lessen or completely rid them of symptoms. No matter which side of the aisle you fall on, it is clear that organic products are more natural, less artificial, and there are certain benefits that come with that. Below are some of the main benefits that people can expect to receive from eating organic foods.

Fewer Pesticides

Many crops grown today are grown with the use of pesticides. These are chemicals such as insecticides, herbicides and fungicides. While the use of these chemicalsis to help keep the crops from being attacked by bugs and such, they tend to leave residue on the foods that we eat. Therefore, many of the non-organic foods we eat have pesticides on them that we ingest.

Fresher Foods

Everyone agrees that food that is fresher just tastes better overall. Organic foods generally have a shorter lifespan in the stores because they don't contain preservatives in them that most other products do in order to last longer. However, because of this the organic foods are always fresher and usually have a better taste overall. Most organic produce comes from local farms nearby wherever it is sold.

Better for the Environment

Organic farming leads to less pollution in the air, water and soil. It also helps to reduce soil erosion, conserve water, increase soil fertility and uses less energy. Farming practices done without the use of pesticides is better for nearby wildlife such as birds and other small animals.It is also a better environment for people who may live close by the farms or the workers that work the farms and crops.

Better for Animals

Organically raised animals are not given growth hormones, antibiotics or fed any animalbyproducts. When farmers use antibiotics in conventional meat production, it leads to the creation of antibiotic-resistant bacteria strains. If someone eating the conventionally raised meat gets sick from a strain of bacteria, it could lead to them not being able to be treated with the use of antibiotics. In addition, the risk of mad cow disease is less when no animal byproducts are used to feed and raise the animals.

Better for Immune System

For many food growers and farmers, genetic modifications have been some of the biggest projects in recent decades. While making produce such as tomatoes six times their original side may seem like a great way to solve some hunger issues around the world, there are also some downsides to it. Genetically modifying foods is still a relatively new idea. Because of this, it is unsure about what the long-term side effects on humans could be. When tested on animals, it was proven that eating genetically modified foods caused a big reduction in many things such as immune system strength. It was also noticed that there was an increase in birth mortality and certain sexual dysfunctions.

Antioxidant Capacity

There have been many studies showing that the effects of antioxidants derived from organic foods better effect your overall health compared to antioxidants that come from the conventionally grown foods. The main reason that this is true may be because the foreign chemicals used in non-organic foods are not present to negatively interact with the numerous minerals and vitamins in the foods. These are essential to help fruits and vegetables aid in the prevention of numerous diseases such as heart disease, cancer, vision problems, premature aging and cognitive malfunctions. Other recent research has suggested that choosing to eat organic foods can lead to an increase of consumed antioxidants as well as a reduced exposure to certain toxic heavy metals.

More Nutrients and Less GMOs

According to a recent European study, organically grown meat and milk had upwards of fifty percent higher nutrients in them such as omega-3 fatty acids. The study shows this to be true because the milk and beef comes from cows that are able to graze and eat a natural grass diet while conventional meat and milk comes from cows that are fed with grain instead. Organically grown foods are GMO (genetically modified organisms) free. Genetically modified foods from plants and animals could possibly lead to long-term negative effects that have yet to be studied.

While eating organic foods may not be the only choice when it comes to maintaining a healthy lifestyle, it can certainly help. Sometimes, it boils down to making healthier choices in the products you buy, such as products sold by Hampton Creek foods.

This is a guest blog entry.

7 of the Most Common Medical Billing Mistakes

Many errors can occur during the medical billing process. These errors delay payments, cause confusion and reflect poorly with patients who often have to help correct the problem. An essential part of medical billing is minimizing errors, but that is often easier said than done.

When you’re dealing with dozens of data points, mistakes happen. The key is knowing where problems usually occur in the process and how to prevent them.

Not Entering the Right Amount of Digits on a Code

With so many minute details, it’s easy to overlook a letter or digit. Not entering the correct number of digits for a code is one of the top mistakes made during the medical billing process. ICD codes are designators for symptoms, diagnosis and causes of death. It helps decrease confusion because the universal codes are understood by health providers around the country.

Being just one digit off can create serious issues during the billing process. This can also affect the patient’s medical records if it isn’t corrected. Billing specialists have to be familiar with the current codes and have a way to verify codes before filing.

Inputting the Wrong Code

Another common problem is inputting the wrong code entirely. Using the wrong code on a medical bill is one of the top reasons claims are rejected and denied.

Often it is the ICD-9-CM and the new ICD-10 codes that are incorrect. Because there are multiple code sets and ICD codes are updated regularly, it can be difficult for billing specialists to determine which code is correct. Online management systems like Practice Suite's free ICD 10 code lookup can help circumvent this common medical billing mistake. These systems have tools that help billing specialists look up the latest codes, which are significantly different for ICD-10.

Treatment and Diagnostic Codes Are Mismatched

One other common billing mistake related to ICD codes is mismatched coding for treatment and diagnosis. Usually one of the codes is correct but the other is not, and it’s clearly unrelated. Here again a billing management system with updated ICD code tools can help billing specialists find and use the right codes before sending out the bill.

Incorrect Patient Information

The front desk and doctor may be very familiar with a patient, but that doesn’t mean the medical billing specialist is. Incorrectly inputting patient information is much easier than most people realize. Again, one wrong letter or number in the patient information is all it takes for a claim to be rejected.
A patient management system with built-in billing functions makes this mistake near impossible because the patient’s information is automatically populated in electronic claims.

Incorrect Insurance Information

The insurance company information also has to be 100% accurate on the billing records. Even though these types of errors can be slight, it can be enough to delay the bill processing and payment.
It’s also fairly common for the patient’s insurance information to be incorrect on bills. Patients can switch health insurance plans or providers from one year to the next. Their plan may also be updated or changed, sometimes without the patient realizing it. For this reason, medical billing specialists have to verify insurance coverage before filing a claim.

Incorrect Health Provider Information

Some medical billing specialists work for multiple health care providers. Juggling the information of various providers makes it easy to accidentally input the wrong name, address or contact information.

Duplicate Bills

Without a management system that documents and tracks billing, it’s easy for the same medical service to be billed twice. It usually happens when more than one person in the office reports that the services were performed. The billing specialist should catch this on a superbill, but a patient management system that’s shared by everyone will help eliminate duplicate bills.

Medical ethics extends well beyond the examining room. Proper handling of patient information and billing is a joint effort between the physician, administrative staff and billing specialist. Each person must be honest and accurate in their documentation or mistakes are going to happen.


This is a blog post by Nancy Evans.

Say Goodbye to Back Pain by Introducing These Easy Lifestyle Changes

Back pain is one of the most common health problems affecting the people of all ages and genders. According to the survey, out of total patients visiting a doctor about 20% have a back pain complaint. This issue is mostly recurring and would come your way again and again if you continue with the wrong lifestyle or do not take up a well-planned fitness regime to get over it.

If you have already been attacked by mild or severe back pain by now then it is your trigger for a lifestyle change. Here are the simple tips that will help you cure the back pain to large extent and also help you prevent any future attacks.

 1. Weight Management

If the reason for frequent back pain attacks is not known then first check your weight because being overweight is the major reason behind this problem. The excess weight concentrated on the middle portion of your body would put extra pressure on the spinal cord and the result would be unexplained back pain. You need to bring down the weight in the normal range through proper weight management strategy. Heavy exercise is also strictly prohibited as this will put extra pressure on the joints and back. Following a diet and some natural weight loss supplement would definitely be a better choice.

2. Activity Level

Some people think that lot of movement and activity are the root causes of back pain. This is not true as your muscles are weakened due to lack of exercise. You can take rest for some time until you get relief but do not make it a habit. Indulge in routine chores and light activity as this will strengthen the muscles slowly. Increase the level of activity as you start feeling comfortable.

3. Watch Your Diet

Watch your diet but not for weight loss. You may watch your diet to get proper nutrition as lack of key nutrition would weaken bones and muscles. Increase calcium and protein intake for muscle building. Healthy diet would result into healthy body, so keep a close watch on your diet.

4. Posture Problems 

Wrong posture while sitting, standing, or walking may wrongly affect the back. Stand straight with your tummy tucked in, head up, shoulders pulled backwards, and back straight. Keeping your back straight even at the time of sitting or walking would help in avoiding back problems. Sit in a chair with your back straight and your knees above the hip level. While traveling or when you have to sit for long hours, keep a pillow behind the lower back to provide appropriate support.

5. Sleeping Posture

More than any other position, your posture at the time of sleeping may have the maximum impact on your back. Sleeping on the back would exert lot of pressure on the muscles. You may sleep better on your sides. Take a pillow with the thickness good enough to keep the head straight. While sleeping on your back, avoid putting the pillow below the neck as it will worsen the situation. Putting the pillow below the knee and lower back would ease out the pain.

Apart from the above mentioned modifications, you can introduce some easy changes like –

-    Avoid wearing high heels and even if your attire calls for one then do not stand for long or walk much.

-    Skinny jeans look good but would hinder the blood circulation. Wear loose clothes especially when you sleep as this would be the time to recover from a full day’s stress.

-    Lifting heavy weight on your shoulders or bending from the waist to lift heavy weights would immediately trouble your back. If you have to pick up anything from the ground then sit and pick it up.

-    Handbags and laptop bags are major sources of damage. The heavy weight carried in these bags would put strain on both your back and shoulder muscles. You may end up weakening the upper back too. Simple lifestyle modifications and little care would keep the chronic back pain at bay. If the condition worsens then you may visit the medical practitioner as he would recommend some muscle relaxants and pain killers for immediate relief followed by physiotherapy, which will make the pain bearable.

About Author:

Karishma Pandey is a freelance writer. She writes her views on health issues. Currently she is associated with IshaPur Turmeric Curcumin, an online shop for turmeric curcumin that helps in reducing joint pains.

Periodontal Disease: Linked to Breast Cancer in Post-Menopausal Women

Periodontal disease, or gum disease, is a relatively common condition that will affect many of us at some stage in our lives, and while it can be treated with antibiotics and online doctors that prescribe pain meds to ease toothache and inflamed gums, new research suggests it could lead to more serious conditions such as heart disease, stroke, diabetes, and breast cancer if left untreated.

During a study on 73,737 postmenopausal women, scientists at the University at Buffalo's School of Public Health and Health Professions in New York, discovered that women with periodontal disease are 14% more likely to develop breast cancer than those women without gum disease.  This risk increased to over 30% in women who smoked or had smoked in the last 20 years.

This is not the first time that gum disease has been linked to cancer, previous studies found links between periodontal disease and oesophageal, head, neck, lung, and pancreatic cancers, but for the first time, the Women’s Health Initiative Observation Study has highlighted a risk between this chronic inflammatory condition and breast cancer, and it is postmenopausal women who are most at risk.

Smoking & Gum Disease

Toothache, bleeding gums, loose teeth and unpleasant breath are all signs of gum disease, and there is a plethora of scientific evidence to suggest that periodontal disease is made worse by smoking.

Tobacco and nicotine can lead to a variety of different dental problems including tooth discoloration, an increased build-up of plaque, loss of bone within the jaw, and stunted blood vessels, which can prevent the gums from bleeding, even when periodontal disease is present. This is why researchers took smoking into consideration during the study, and the results, although not statistically significant, are a clear warning to postmenopausal women who smoke.

The Link Between Gum Disease and Breast Cancer

While the link between gum disease and breast cancer is still unclear, some scientists believe that the blood stream could become infected with bacteria from the gums, which then spreads to breast tissue causing the formation of cancerous cells.

However, researchers who carried out the study confirmed that more research is needed to pinpoint a specific cause-and-effect link between the two, and that more evidence is required to establish a clear connection between periodontal disease and breast cancer.

Jo Freudenheim PhD, a distinguished professor and lead author of the Women’s Health Initiative Observation Study said, “These findings are useful in providing new insight into what causes breast cancer.” She continued, "We know that the bacteria in the mouths of current and former smokers who quit recently are different from those in the mouths of non-smokers."

"There is good evidence, though, that good dental care is important in any case and that treatment of periodontal disease is important for the health of the mouth," she said, “but more study is needed before there is enough evidence to say that gum disease causes breast cancer or other diseases”.

Symptoms of Gum Disease

In the early stages of gum disease, common symptoms include red swollen gums and bleeding when brushing the teeth.  If left untreated, the jaw bone and surrounding tissues may become affected, leaving sufferers with loose teeth, bad breath, painful gum abscesses, and in severe cases, tooth loss.  It is therefore essential that gum disease is diagnosed quickly.

One of the easiest ways to avoid gum disease is with good oral hygiene. By brushing twice per day with fluoride toothpaste, flossing regularly, and not smoking, you can reduce the risk of gum disease, and regular visits to the dentist (every 6 months), will keep toothache and dental problems at bay.

This is a guest post by Dr Anderson, a health physician.