Thursday, January 28, 2021

Why Exercise is So Important

It’s easy to get intimidated by the word exercise. You may think of all those fitness influencers effortlessly working out, or even just people at your local gym knowing what they’re doing. Exercise is for everyone and it’s important to move your body. If you’re thinking about starting your fitness journey, here’s a boost to get you going.

Physical Health

It pretty much goes without saying that exercise is good for your physical health, but we may as well cover some of the basics to get you motivated. Regular exercise can help reduce your risk of getting chronic conditions, like diabetes or heart diseases. Even some kinds of cancers. It can also help you sleep better. You may be tempted to go all out with a new exercise routine, but you might injure yourself. If you experience medical negligence, there are people who can help.

Start Small

You don’t have to torture yourself at the gym or slog out a 5k run. You can start small. When you begin exercising, you want to find things you actually enjoy doing - that way you’ll keep doing them and form a habit. Whether it’s going out for a walk every day, dancing around your kitchen, or trying yoga - find the activity that works for you. It’s ok if you’re nervous to try something new, everyone starts like that. Even those fitness people you see had to start somewhere.

Mental Health

While you’re probably aware that exercise helps your body, did you know it also helps your mind? Physical activity has a huge impact on your mental wellbeing. It can improve your mood and self-esteem. It can also make you feel less stressed and anxious. You shouldn’t view exercise as something you have to do, but something you want to do to make yourself feel better.


Exercising can also help you feel connected with people. Even for those people who prefer to work-out alone, they feel like they’re part of a community. Whether you take part in online fitness classes or simply nod at your fellow runners - you’re all doing something together. Or, if you do need the motivation of another person to help get you started, exercising gives you a great excuse to hang out with a friend.

Exercise is not about looking a certain way, but feeling a certain way. Moving your body can make you feel better in more ways than one. What motivates you to exercise?

This is a guest blog entry

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