Thursday, April 23, 2020

Staying Mentally Active During Tough Times

There are many times in life when the unexpected happens and you are forced to stay home much longer than you are normally accustomed to. At the time of this writing, the coronavirus pandemic is a big reason why millions of people across the globe are stuck at home. Other reasons for staying at home unwillingly includes loss of a job, lack of transportation, and a medical condition.

Although there are some people who enjoy being alone, continued isolation can result in depression, anxiety, and/or anger. Left untreated and without any intervention, mental illness can result in someone’s regular daily functioning becomes significantly compromised. Emotional disorders can result in cognitive problems such as difficulty paying attention and memory difficulties. They can also result in physical problems such as sleep disturbances, unwanted weight changes, fatigue, and deconditioning.

During tough times, it is very important to remain mentally active in order to stay emotionally healthy. One way to do this is to maintain close social contact with family and friends but being sure to remain a safe physical distance during a pandemic. Active mental engagement differs from passive mental engagement because the former involves being an active participant (such as reading) while the other merely involves being a recipient of information (such as watching television).

Other common type of active engagement includes Suduko puzzles, word searches, jigsaw puzzles, video games, board games, and responsible use of online casinos. When it comes to online casinos, it’s hard to look past (see slots lv online casino review) for an impressive assortment of over 160 games and generous welcome offers.

Participating in tasks that are fun, rewarding, and mentally stimulating can go a long way in keeping people mentally active during tough times. However, if you are still experiencing emotional difficulties during tough times despite active engagement, you should talk with your doctor and ask about a referral to a psychologist or other mental health provider. Psychotropic medications can also be considered. It is important to remember that there are now many telehealth providers available so you can receive treatment without leaving your home.

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