Tuesday, August 15, 2017

Always busy working? Here’s how you can squeeze in a fine workout every day

If you’re always working, you might have a lot going on for yourself at the moment, but it also means that you are pretty much ignoring some necessities such as keeping your body fit.  If you’re feeling bad about neglecting your workout routine as of late, don’t fret. We have the perfect solution for you.

Try out these simple ideas on how to continue to shape your body even when your schedule permits no break for such things. If you look hard enough, you will always find small cracks in a schedule to fit in a little workout routine. Here are our top picks for how to do that.

TV training

Time spent in front of the TV can be very relaxing. If you are enjoying yourself slouched on the couch watching a movie, then you should feel bad. You can use that time to work out and improve your body’s strength. No, don’t turn off the TV. You can still watch it while you exercise. Get your workout equipment and start doing rope jumps, dumbbell curls and everything of the sort. If you learn to maintain this healthy habit, you will strengthen your legs in a month.

Rocky your way up the stairs

If you’ve ever seen the movie Rocky, try to remember the iconic scene with the flight of stairs. That should be your state of mind any time stairs are involved. Instead of casually walking up the stairs and taking your time, try to one up yourself and increase the speed at which you climb them gradually. It will help you improve your stamina but also your physical condition by a lot. It’s effortless to make it a fast and fun little exercise when you’re clearly in a hurry to get to the end of that flight of stairs.

Work out at work

Just because you’re at work doesn’t mean that you can’t exercise your body. Take small 10 minute breaks now and then to stretch and to fit in a little exercise session. Not only will it be the benefit for your body to get out of that office chair and revitalize yourself, but also for the mind as you get to refresh your thoughts and be ready to jump back into the fray at your desk after you’ve completed your routine. It can improve not only solid performance but also work performance by quite a bit.

Treadmill tasks

If you have a lot of things to take care of that require your hands but not your legs, you could multitask on the treadmill. Whether you’re at your workplace gym, local establishment or at home, you can do a lot of things while you’re waiting on the treadmill. Not only will get a lot of work done but the fact that you will concentrate on what’s on your phone, tablet or laptop will also help you forget about the physical challenge of continuing to walk on the treadmill after a while.

This is a guest blog entry.

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