Things to do to make piles treatment easier and smoother

As per medical and social belief, piles is perhaps the worst kind of illness one can suffer from. People feel tremendously embarrassed when they talk about this disease, which is actually a very stressful scenario. But in all actuality, curing piles is actually quite easy, without having to converse with anyone regarding your condition. You also do not have to go for regular clinical checkups, which saves you from a lot of embarrassment. There are various holistic treatment solutions that cure piles and related conditions with a success rate of about 86%.

So today, we will talk about what piles actually is and how you can cure the illness while at home, without the help of any physician. So read on to find out more about these piles treatment options.

Piles – an introduction

Piles is basically the severe development of haemorrhoids. Haemorrhoids are basically inflamed vascular structures in your body. In case of piles, the vascular structures located in the anal canal get swollen and inflamed, which causes bleeding and discomfort. These inflamed veins or vascular structures developing in the anal canal disrupt smooth and comfortable bowel movement, which is the main reason of discomfort for patients suffering from piles. The veins in this vascular structure are usually very sensitive and extremely thin. Hence, in case of inflammation, a high level of pain and discomfort is quite natural during bowel movements.

Things to do to keep piles in check

Avoiding straining while defecating and constipation

Maintaining good intestinal health at all times is a good habit to avoid piles. Our modern lifestyle does not allow us to do so, but we still have to try our best. Getting up early in the morning, going for a brisk walk or jogging, having a healthy and good breakfast, having a light an early dinner, going to bed earlier than usual – all are ways by which you can ensure good intestinal health. Try to eat as much fruits and fiber as possible between meals.

Get at least 6 hours of sleep every night

Getting a sufficient amount of sleep at night can actually help you to avoid or cure piles. This may sound farfetched, but it is actually the truth. When you sleep properly at night, your digestive system turns a full cycle, that allows for smooth bowel movements. Also, when you sleep, your body produces hormones and enzymes that help your body to heal on its own. Hence, if you get inadequate sleep, various physiological problems will start occurring, including piles.

Including fiber in meal

Including fibrous food items like leafy vegetables, citrus fruits, wholegrain bread, cereals, etc. is always a good idea because they help with digestion and also to avoid constipation.

Drinking adequate amount of water

Two to three litres of water is a daily necessity for adults. An adult should drink at least two litres everyday if he or she wants to stay healthy. The excess water, that your body will not require, will be excreted as urine, but the requisite part usually improves intestinal health, thereby inducing smooth bowel movement. Try to avoid random water sources. Good quality water with proper pH level is what your body needs.

Avoiding painkillers and NSAIDs at all costs

Painkillers and NSAIDs are made with harmful compounds and chemicals, that might give temporary relief from pain, but can cause tremendous intestinal problems and constipation in the long run. Avoid them is an absolute must.

Some added measures

You must always remember never to strain yourself on the toilet at any cost. You may feel a slight fullness in your rectum and may try to strain, but this is basically a symptom that you are suffering from piles. And if you try to strain with such a physical condition, you will only make things worse for yourself. Also, sitting on the toilet for a long while should always be avoided. Just get in there, do your work, and get out. There is no need to sit on your toilet and watch TV, read a magazine or play games on your smartphone. You have the rest of the day for all these things.

Treating piles without surgery

Now coming to the main question – how to cure piles at home on your own? The answer is simpler than you think. The entire treatment process can be divided into two steps. Improving your daily lifestyle is the first step. As discussed earlier, you need to be on a fixed schedule, workout regularly, eat right and sleep properly to maintain your intestinal health. The second step is to go for holistic treatment options and take medicine that help to heal the inflamed vascular structures or veins in the anal canal. There are many naturally occurring medicines, such as Activiz and Restotab from Grocare India that help to relieve the pressure on the veins, make bowel movement smoother and make your body toxic free, all of which can cure piles.

This is a guest blog post.