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Thursday, August 17, 2017

How to Become a Better Healthcare Leader

No matter how big or small the healthcare organization you manage is, you should always be looking for ways to develop your healthcare leadership skills and increase your healthcare knowledge. This often means getting out of your comfort zone and making an extra effort to do so.

Below are some of the most effective ways you can become a better healthcare leader, starting today.

Get an Accredited Healthcare Administration Qualification

Many leading healthcare professionals have natural leadership skills and abilities. However, to take these skills and abilities to the next level, you need to obtain a recognized healthcare administration qualification, such as an online masters in health administration.

A course like the online MHA degree is designed to make students better healthcare managers, planners, and strategists. Once you have completed this type of course, you will then be able to put in place procedures and processes that are guaranteed to make the healthcare organization you work in a more efficient and professional organization.

Hire and Train a Strong Team

Many of the best leaders become great leaders because of the people they surround themselves with. You should take a leaf out of these people's books and do the same thing. Always focus on hiring the best people to work for you.

Some of these employees will already have a great track record in the healthcare sector, while others need to develop certain skills and abilities. To ensure that the people who work for you in a healthcare organization are always on top of their game, you should provide adequate training on an ongoing basis, so that they continue to grow in your organization.

Find Out How Other Healthcare Leaders Operate

When you're trying to become a more accomplished healthcare leader and want to improve the current situation of a healthcare organization, you don't need to reinvent the wheel to do so. Instead, you should look at what other successful healthcare leaders are doing and reach out to them. You will often find that their advice could change your approach to your work and that you may also be able to help these individuals in some way, by networking and sharing ideas.

Keep Up-to-date with the Latest Healthcare Developments

The healthcare sector keeps changing, with new technologies, healthcare methods, and rules and regulations emerging every year. As the leading figure in your healthcare organization, you must keep up-to-date with these latest developments because they can have a huge effect on your healthcare facility or healthcare business in the future.

The internet makes it much easier to do this. Healthcare related organizations such as ONC (Office of the National Coordinator for Health Information Technology), the US Department of Health and Human Services (HHS), Mayo Clinic, and a wide range of other organizations have their own websites and social media pages that constantly publish the latest information that can help keep healthcare professionals updated about these latest developments.

Every healthcare administrator and manager should strive to become a better healthcare leader. You can achieve this important objective by following the tips above.

This is a guest blog entry.

Wednesday, August 16, 2017

Tackling Hyperextended Elbow

At some point, almost everyone who plays contact sports, either competitively or in weekend pickup games, will hyperextend their elbows. The list includes team sports like football, basketball, and baseball, along with individual sports like boxing and martial arts. Non-contact sports and activities, such as weightlifting or runners who brace themselves during falls, can also cause this injury.

Many joints, such as the wrist and ankle, have almost 360-degree flexibility. But the elbow does not flex backwards at all, so almost any pressure in that direction will cause a hyperextension or worse.

Because these injuries are so common, they are fairly easy for doctors or trainers to diagnose, and they are also fairly easy to treat, given the proper approach.


Hyperextended elbows always have two things in common: unnatural motion and a popping sound. The motion could be the backwards flex mentioned above, or it could also be too much lateral elbow movement. That popping sound is your humeroulnar joint, the muscle that provides elbow flexibility, separating from either your humerus (upper arm) or ulna (lower arm). Some more noticeable symptoms include:
  • Pain: All sports and fitness injuries cause mild, moderate, or severe discomfort, but the pain associated with elbow hyperextension is a little different. The injured area may not hurt much at all unless you flex or touch your elbow.    
  •  Swelling: Probably as a way of protecting the injured area, the tissue around the wound almost always swells. In addition to swelling all around the elbow, your arm may be stiff, which is another way the body tries to protect itself.
  • Loss of Strength: Other than the popping sound, a limp feeling in your elbow and arm is the most obvious sign of a hyperextension. Many people also experience severe muscle spasms, especially when they try to straighten their arms.

In more severe cases, the skin will become discolored and the elbow may become disfigured, due to poor blood circulation.


Self-diagnosis is a little iffy, because although the symptoms are quite clear, you will have no idea about the extent of the injury or if there is something else to worry about as well, such as a hairline elbow fracture. A trainer, or even a very experienced teammate, can probably look at the injury, perform a surface examination, and pretty well estimate the extent of the injury, but without diagnostic equipment, further evaluation is impossible.

So, the best thing to do is go to the doctor. A physician has access to MRIs and X-Ray machines that can both accurately diagnose the full extent of the hyperextension and rule out any other injuries.


Hyperextended elbows, like many other sports and fitness injuries, hardly ever require surgery and may not even require physical therapy. To speed recovery, follow this protocol:
  • Immobilization: Injured elbows are very vulnerable to reinjury, so use an elbow brace to fully immobilize the joint. Once the joint starts healing, another kind of brace that partially immobilizes the area may be a good idea. 
  • Compression: The elbow brace should also be rather tight to limit swelling. Essentially, the brace should feel like a tightly-wrapped ACE bandage.
  • Ice: Fifteen to twenty minutes of cold therapy per day will significantly reduce inflammation and also relieve pain. Your ice pack should remain freezer cold for the entire icing period.
  • Elevation: To further reduce swelling, use pillows to elevate the injured elbow above your heart for as long as possible.

There are also a number of elbow exercises you can use to both hasten recovery and also strengthen the joint to help prevent re-injury.


Most people who follow this treatment plan see significant improvement after about two weeks, and complete healing after about another two weeks.

Do not return to sports activity until the injury is 100 percent healed, which means no pain whatsoever and full range of motion without any discomfort. Furthermore, the formerly injured elbow should look exactly like the uninjured one. If you have any questions, consult a doctor or trainer.

Hyperextended elbows happen a lot, and with a little planning and action, they do not have to keep you sidelined for very long.

This is a guest blog entry.

Tuesday, August 15, 2017

Always busy working? Here’s how you can squeeze in a fine workout every day

If you’re always working, you might have a lot going on for yourself at the moment, but it also means that you are pretty much ignoring some necessities such as keeping your body fit.  If you’re feeling bad about neglecting your workout routine as of late, don’t fret. We have the perfect solution for you.

Try out these simple ideas on how to continue to shape your body even when your schedule permits no break for such things. If you look hard enough, you will always find small cracks in a schedule to fit in a little workout routine. Here are our top picks for how to do that.

TV training

Time spent in front of the TV can be very relaxing. If you are enjoying yourself slouched on the couch watching a movie, then you should feel bad. You can use that time to work out and improve your body’s strength. No, don’t turn off the TV. You can still watch it while you exercise. Get your workout equipment and start doing rope jumps, dumbbell curls and everything of the sort. If you learn to maintain this healthy habit, you will strengthen your legs in a month.

Rocky your way up the stairs

If you’ve ever seen the movie Rocky, try to remember the iconic scene with the flight of stairs. That should be your state of mind any time stairs are involved. Instead of casually walking up the stairs and taking your time, try to one up yourself and increase the speed at which you climb them gradually. It will help you improve your stamina but also your physical condition by a lot. It’s effortless to make it a fast and fun little exercise when you’re clearly in a hurry to get to the end of that flight of stairs.

Work out at work

Just because you’re at work doesn’t mean that you can’t exercise your body. Take small 10 minute breaks now and then to stretch and to fit in a little exercise session. Not only will it be the benefit for your body to get out of that office chair and revitalize yourself, but also for the mind as you get to refresh your thoughts and be ready to jump back into the fray at your desk after you’ve completed your routine. It can improve not only solid performance but also work performance by quite a bit.

Treadmill tasks

If you have a lot of things to take care of that require your hands but not your legs, you could multitask on the treadmill. Whether you’re at your workplace gym, local establishment or at home, you can do a lot of things while you’re waiting on the treadmill. Not only will get a lot of work done but the fact that you will concentrate on what’s on your phone, tablet or laptop will also help you forget about the physical challenge of continuing to walk on the treadmill after a while.

This is a guest blog entry.

Monday, August 14, 2017

How To Make Sport Your Main Addiction

Addiction can be a problematic phenomenon in our lives. If not dealt with at an early stage, it can potentially destroy an individual’s life as he knows it. The problem of addiction is especially more pronounced in the world of gambling. There have been numerous stories about gambling addiction leading to a wide range of issues, apart from the financial ones, for individuals across the world. One of the ways to overcome gambling addiction is to concentrate on other walks of life. Sports is an area where addiction could be a rewarding element.

Gambling is legal in several parts of the world like the United Kingdom, which happens to possess one of the biggest gambling markets in the world. While there are several avenues to help prevent gambling, they are not really ideal. One of the ways is through assistance of responsible gambling, where a punter can place betting limits upon himself in order to restrict the problem. Placing certain boundaries or limits can be a rational thing for an individual.

Sports comes to the rescue with the ability to offer a way out, while also potentially enhancing our life.

Reasons for Gambling Addiction

One of the reasons for gambling addiction is the ‘high’ that it provides when placing a bet or while winning a bet in the casino. Once the addiction goes beyond a certain extent, it is possible for those individuals to derive a high even when they are losing a bet. There are several reasons for an individual to get addicted to gambling in the first place. If he/she is fond of gambling and enjoys reviews of popular online casinos such as mFortune Bingo casino review he/she will definitely become addicted to it.

The prospect of winning money is one of the first reasons, but a large section of people are also gambling just for the fun of it. After a while, the urge to wager becomes more significant than they can notice trying to find out what are mobile slots.

There are a few aspects of the world that can provide a ‘high’ even while keeping an individual safe from physical or mental hazards. A reason for individuals finding it hard to come out of gambling addiction is the lack of necessary replacements that can take its place and provide the same ‘high’ in a safe manner.

Overcoming Gambling Addiction with Sports

Sports provides a physical activity that brings a major improvement to the overall physical condition. However, its biggest facet in the battle against gambling addiction may be the ability to provide a high just like gambling. Many studies have shown that the sport can be a form of a drug that can provide relief from elements like depression and anxiety. At the same time, it can also be an element that will provide pleasure.

This is due to the ability of a sport to activate dopamine, which is a chemical substance secreted by the brain – and which has an effect similar to that of heroin or morphine. As a result, sports or aerobic exercises will be able to provide the same enjoyment as gambling, but they also come with the added benefits of being able to maintain a high level of physical activity and health.

How to Make Sports Your Main Addiction

There are several major types of people who take up sports – obsessive sportsmen, compulsive sportsmen, and addicted sportsmen. The former see sports as a way to get a lot of improvement in health by virtue of using various means of support.

However, this does not make a major difference when it comes to fighting the battle against gambling addiction, as the key focus here is to maintain a high level of fitness. At the same time, compulsive sportsmen see training and the sport as a vital part to the point where they spend a specific routine in the course of the day for those activities.

Lastly, addicted sportsmen are focused on undergoing the sporting activities for a large section of their daily life in order to regulate their mood or any other imbalance issues. As a result, sport plays a major role in the daily life.

While sports addiction does have a few issues like affecting some of the day-to-day functions, it is substantially better than gambling addiction. Rather than losing almost everything in life including money, it is possible for a gambling addict to lose the life as they know it. In terms of sports addiction, though, the disadvantages describe the daily life with enhanced focus on sports. In all other areas, the individual stands to gain a lot of advantage.

Final Thoughts

Physical fitness improved tremendously as a result of sports addiction. Getting addicted to sports may not be tough at all, due to the wide variety of sporting activities or training exercises available today. Merely thinking about all the beneficial aspects will be able to get a person hooked away from gambling or its harmful effects into the world of sports.

This is a guest blog entry.

Thursday, August 10, 2017

The Key Benefits of Regular Exercise

There’s no doubt that you already know exercise is beneficial for your health, but do you realize just how good it is? It certainly provides more than just a way to reduce the size of your belly, for example. In fact, from adding more years to your lifespan to improving your sex life, there are many advantages to leading an active lifestyle.

However, getting started with regular exercise is the most difficult part of the process. There’s always a convenient reason to delay your entry into the world of physical activity – even if you know the aforementioned rewards. With that said, and if you need that extra bit of convincing, read on for some of the main benefits of regular exercise.

Promotes a healthier mind

If you struggle with anxiety and/or depression, exercise is one of the best ways to battle these conditions. Getting in better shape will help boost confidence, while staying active with a regular routine also promotes a healthy mind.

Regarding mental health, getting active will also help to overcome relatively smaller issues. For instance, if you’ve had a stressful day at work, a quick workout will lower that stress and result in you feeling more relaxed.

Delivers a boost to energy

You might be thinking: ‘but surely exercise exerts energy and will leave you tired?’
While this is the case in the sense that you’ll be worn-out straight after a strenuous workout, it will supply a giant boost to your energy levels overall. This is because consistent physical activity will improve both your muscle strength and stamina.

Keeps the pounds off

When it comes to exercising, arguably the main motivator for many is losing weight. Thankfully, you don’t have to be a frequent visitor to the gym to drop a few pounds. Simply using the stairs instead of an elevator or jazzing up your daily chores (think dancing while hoovering) will help burn those calories. It also goes without saying that the more calories burned, the better it is for losing weight. To boost the weight loss effect, combine a healthy diet plan with your exercise.

Battles against health issues

There are numerous health issues – including various forms of cancer, arthritis and diabetes – that can be helped by conducting regular exercise. This is also a great way to solve a common concern such as high blood pressure. This is because if you exercise, you keep your heart healthy – which then means that blood circulates through your body more smoothly. For more information on lowering your blood pressure, CareNow’s article on the subject can be incredibly informative, therefore, visit website and learn how to lower your or a loved one's blood pressure naturally.

It’s Sociable

Getting fit and going to the gym doesn’t have to be a singular experience. In fact, exercise is a great way to socialize. Whether it is exercising with friends or meeting new people in a team activity, completing physical activities is more enjoyable when interacting with others at the same time. Also, it might also provide that added level of motivation to stick with your exercise plans. 

This is a guest blog post.

Wednesday, August 09, 2017

How Busy Moms Can Get (and Stay) Fit Too

When you think of people getting in shape, moms are not the first things that necessarily pop into your mind. The main reason for this is because most mothers don’t really have time to spare. They spend every waking moment tending to their children, sorting out the housework, and even holding out a job. This is why many mothers are simply not happy with the way they look and are certainly disappointed in their fitness levels.

There is good news for these moms – you don’t have to continue in this way! With some helpful tips, you will be on the right track again in no time at all:

Sort Out Your Workout Days 

For most mothers, especially working ones, exercising everyday can seem quite drastic in the beginning. Therefore, settle for two or three days in the week where your load is a little lighter. Perhaps your partner comes home a little early on those days or maybe you can arrange a playdate. Make sure that everyone is aware that you will be unavailable for a set period of time on those days.

Carve Out Half an Hour on Workout Days

Ideally, getting in an hour of exercise is best but this may be a bit improbable. So, try working out for half an hour instead. A good way to make time for yourself is to wake up a little early – even just fifteen minutes before you usually do. Then, you can fit in another fifteen-minute workout later on.

To make the most of it, make sure you create specific workouts for these periods. You can create a list of exercises that you are capable of doing and then decide how many sets and reps to do for each workout. This way, you will not waste precious time trying to figure out what you should do.

Walk Instead of Drive 

Getting your kids out of the house can be trying so no mother is looking forward to complicating things even further. However, it will be much better if you can walk instead of drive, whenever possible. Look at all of your common destinations and see just how far away they are. You should also consider routes that can be walked instead of driven. If it can be done, it is time to strap your little one into a stroller instead of a car seat. You will be amazed at your stamina as well as how toned you get.

An Important Note for Moms 

The more you exercise and eat a healthy diet, the more weight that you lose. Still, you may notice that some problems just won’t go away. The most common remnants of your pregnancy days are extra skin around your middle and breasts that are sagging or drooping. To take care of this, you will have to see a mommy makeover surgeon in Scottsdale as these issues require the intervention of a cosmetic surgeon.

There is no denying that it can be tough for mothers to get fit, let alone stay fit. As long as you know how to go about doing it, however, you will find it easier to achieve your personal fitness goal.

Danielle Ward

Friday, August 04, 2017

6 Ways to Deal with Tailbone Pain

Wincing every time you sit down? Experiencing sharp pains in your tailbone after prolonged standing? The tailbone, also known as the coccyx, is a small multi-segmented bone that sits directly at the bottom of your spine. In addition to helping stabilize and support your spine when sitting, the tailbone is a structure through which many connective tendons, muscles, and ligaments run.

Women are reportedly five times as likely as men to develop tailbone pain, or coccydynia, in part because of menstrual cycles and pregnancy. In the final months of pregnancy, the body naturally widens and loosens some of the ligaments that run through the coccyx to prepare for the birthing process. Other risk factors for tailbone pain include degenerative joint damage from years of wear and tear that come with aging, being overweight, a fall or injury to the tailbone area, and prolonged sitting on a narrow or hard surface. Rarely will a tumor or infection be to blame for tailbone pain.

Tailbone pain can range from mild to severe and is typically worse when sitting down, leaning back on the tailbone, standing up from a sitting position, standing for long periods of time, when menstruating (for a woman), and even when using the bathroom or having intercourse. Sometimes tailbone pain can radiate up the spine, or down through the pelvis and even into the legs.

If you’re experiencing tailbone pain, try these common treatments:

Sit on a Donut Pillow: An inflatable donut pillow, round with a hole in the middle, helps coccydynia sufferers by dispersing the weight and pressure applied to the vulnerable tailbone pressure point when sitting down. Use a donut pillow when driving in your car or sitting at work to alleviate pain, enhance your posture, and keep legs from becoming restless.

Adjust Your Body Position: Practicing bad posture habits overtime can place unnecessary stress and pressure on the spine and tailbone. Adjusting your body position to practice better posture can include sitting upright, avoiding crossing your legs, and keeping feet flat on the floor. Leaning forward when you go to sit down, and don’t forget to get up at least every 20 to 30 minutes to relieve the pressure on your coccyx and move around.

Ice and Heat Therapy: Just like with other common injuries, applying cold packs or heating pads to the sore tailbone can provide a temporary analgesic effect that either numbs the area or provides warming relief and diminishes the pain sensations.

Physical Therapy:
If your pain doesn’t subside within a reasonable time, your doctor may recommend physical therapy to help strengthen (and relax) specific stomach and pelvic muscles that support your tailbone.

Manipulation: Physically adjusting the tailbone back and forth through manual manipulation or massage (typically through the rectum by a doctor) may alleviate painful pressure of the coccyx.

Medical Intervention: Doctors may recommend patients with tailbone pain take over-the-counter pain relievers like NSAIDS or Tylenol, and in more severe cases, receive cortisone shots, nerve blockers, or local anesthetics. Occasionally surgery will be performed to remove part of or the entire coccyx.

Tailbone pain typically subsides within a few weeks to a few months, but if persistent and chronic, it can make daily living difficult and uncomfortable. Definitely see your medical provider if chronic tailbone pain is bothering you. With manual examinations and even x-ray imaging, they will be able to diagnose the problem and get you on a path to pain-free sitting and standing.

This is a guest blog posting.