Monday, May 16, 2016
This energy comes in the form of calories from fats, proteins, vitamins and minerals. Just as no two people are alike, there are no two metabolisms that are exactly the same. That’s why what you eat should be customized to the type of metabolism you have. Here are the three most common metabolic types:
The type A metabolism craves salty foods like potato chips and tends to have trouble with anxiety. Researchers believe that type A’s burn protein and fats more efficiently than carbohydrates so it’s fine for these types to enjoy dairy, ice cream, cheese, fruits and vegetables, but they should stay away from refined carbs like white bread. Type A metabolisms should try to make sure 50% of their calories come from protein, 30% from fat, and 20% from carbohydrates each day.
If you crave sweets, you may have a type B metabolism. To help you fuel your body most efficiently, follow a low-fat, low-protein diet (this means increasing your healthy carbohydrates). Take in more fruits, vegetables, and whole grains and try to get 70% of your daily calories from carbs, 20% from protein and 10% from fat. If you eat dairy as your protein source, make sure to choose low-fat options.
Do you find yourself craving different flavors at any time? It’s not an identity crisis--you’re probably just a type C metabolism. In this case, you should aim for a balance of all nutrients and take in 33% of your daily calories from fat, 33% from carbs and 33% from protein.
Don’t guess at your metabolic type
While many quizzes and questionnaires can be found online that deem to determine your metabolic type, the best way to find out what’s happening inside your body on the cellular level is to consider nutrigenomic profile testing. This simple saliva test, provided by Pathway Genomics can reveal exactly what nutritional needs your body has based on your DNA, so you can begin eating what’s right for you—no guessing required.
This is a blog post by Nancy Evans.
Posted by MedFriendly at 6:00 PM