Thursday, September 05, 2013
If you smoke, stopping now can greatly decrease your risk of cancer and respiratory disease, relieve the symptoms of sleep apnea, and potentially improve your quality of life.
Unfortunately, quitting is often easier said than done because cigarettes are highly addictive.
One way to decrease your traditional cigarette intake, and reduce your disease risk, is by substituting electronic cigarettes for traditional cigarettes.
About Electronic Cigarettes
Electronic cigarettes are battery-operated devices that contain the nicotine that you would find in a traditional cigarette, but without the smoke, tar and most of the chemicals. Electronic cigarettes have cartridges that contain a nicotine “juice.” A battery heat’s the juice, creating a vapor, that the smoker inhales just like cigarette smoke.
Electronic cigarettes are available in both disposable and reusable varieties.
Where to Buy Electronic Cigarettes
You can buy brands like Victory Electronic Cigarettes from online retailers. Some brands also sell their products in the smoking section of drug stores, grocery stores, and convenience stores.
The Cost of Electronic Cigarettes
Electronic cigarettes are also comparatively cheaper than traditional cigarettes.
A single pack of name-brand cigarettes, such as Camel or Marlboro, can cost between $5 and $8, depending on where you buy them, due to taxes and other factors.
Specialty cigarettes, such as American Spirits or Nat Sherman, can cost upwards of $10.
Conversely, a single disposable electronic cigarette costs $8 to $10 and is equal to roughly two packs of traditional cigarettes.
The base cost of a reusable electronic cigarette is $20 for a rechargeable battery and two disposable cartridges equal to two packs of cigarettes each.
Refill cartridges generally retail for $10 to $15 for packs of three to five cartridges.
The Risks of Electronic Cigarettes
Currently, electronic cigarettes are still under investigation as to their safety.
The “juice” in the cartridge usually contains a mixture of liquid nicotine, diethylene glycol, and chemicals called nitrosamines, which are also found in cigarettes. Harvard University indicates that diethylene glycol is a highly toxic substance, and nitrosamines are known carcinogens. Electronic cigarettes can also contain other toxic chemicals.
However, the researchers at Harvard also indicate that they are uncertain about the levels of these chemicals, or exactly how toxic or dangerous they are to smokers.
The Benefits of Electronic Cigarettes
Although electronic cigarettes can contain toxic chemicals, they are at a much lower concentration than their traditional counterparts.
The Consumer Advocates for Smokefree Alternatives Association (CASAA), Consumer Advocates for Smokefree Alternatives Association (CASAA), reports that a study conducted by Professor Igor Burstyn, of the Drexel University School of Public Health, indicates that the chemicals in electronic cigarettes pose little-to-no risk to smokers.
Additionally, the chemicals in electronic cigarette vapor also pose little-to-no health risks from exposure through second-hand smoke.
Although the CASAA report is promising, and electronic cigarettes do have far fewer chemicals, smokers should use caution, just as they would when ingesting any other chemical substance.
The above entry is a guest blog entry.
Posted by MedFriendly at 3:00 PM