Monday, November 23, 2020

How to Prepare for a Medical Career

If you want to work in the healthcare industry, it’s critical to prepare correctly. Your time in school is the beginning of your career, so you need to start getting ready now. That will make you more competitive when it comes to applying to med school and getting a job.

Choose the Right Pre-Med Major

There are no majors designed specifically for med students, which means you will have to research the best pre-med majors in college. Of course, your GPA is often more important than what you major in when it comes to getting into medical school. And health care providers have been successful when majoring in an unrelated field. However, the grades you get in science-related classes, such as math, chemistry, or physics, are often looked at more closely. Pick the classes that will meet the requirements for getting into med school. You may also want to choose a program that you can fall back on.

For instance, if you don’t get into the right institute after graduation, your backup plan might be to go into accounting. If that’s the case, you could study accounting and minor in science-related fields. Or you might choose to become a biologist if medical school doesn’t work out, so you could major in biology.

Diversify Your Courses

Taking the right science classes is essential to your success, but you might want to branch out a bit in your classes. Then you can show medical schools that you have a balanced perspective on the world. 

For example, consider taking fine arts, philosophy, or foreign language courses. You can show that you are a well-rounded student and have gained problem-solving skills. No matter what area of health you want to work in, you will need these skills.

Get Extracurricular Experience

While it’s essential to have good grades, you shouldn’t study all the time. Instead, show potential schools that you have many interests and can manage your time well. Consider taking part in extracurriculars, which will help develop your leadership and organization skills. You could take part in sports, get involved on campus, or work with organizations in the college town. If you can do a few extracurriculars while maintaining a strong GPA, potential schools might look at you more favorably. 

It’s equally critical to be able to help people.

Many students want to go into health care because they want to help others. However, it’s important to put that into action. Schools want to see that you care about others, and they want evidence showing you have been doing that for a long time. It’s great if you did that in high school, but you also need to do it while in college. For example, look for volunteer organizations to connect you with opportunities in the community. Churches and other religious organizations are good places to start. Or you could tutor others in subjects you know you are good at. Of course, you can also find medical-related opportunities to volunteer. Ask your professors and classmates for ideas to get started.

This is a guest blog entry.

Friday, November 20, 2020

Lacrosse: The Next Big Sport in the USA

Whether you grew up in the northeast parts of the USA and spent a large part of your early life playing lacrosse or this is the first time you have even heard of the sport, lacrosse is a game this sweeping the nation. And there is good reason for it.

Even just a few years ago, if you told someone that you played lacrosse they could make some assumptions about you as a person that were probably true.  They would assume that you went to a private school and had a relatively privileged upbringing.

But that is no longer the case any. As more and more people start to understand this sport, the entertainment it provides is increasing the game's popularity.

What is lacrosse?

Before further explaining why we think lacrosse is the next big sport in the USA, let’s get a brief understanding of the sport.

Lacrosse is mostly played outdoors. It’s played on a pitch similar to a soccer pitch. Like soccer, you don’t touch the ball with your hands. Players control the lacrosse ball using sticks with a net attached at the end. They pass from teammate to teammate up the field and aim to get the ball in the goal. Men’s teams allow body checking. Women’s lacrosse doesn’t.

Health benefits of lacrosse

Like basketball and soccer, lacrosse is a fast-paced sport that covers a lot of ground. No matter what position you play you are bound to get in a good workout. The cardio and stamina needed to run up and down the field and the movements needed to use the stick to catch and throw will have you building muscles and losing fat in no time.

But the benefits of the sport stretch beyond just physical fitness. The strategy and teamwork needed to play the sport are great for mental health as well.

History of lacrosse

While modern lacrosse in the USA has had a history of being associated with elite private schools of the northeast, the history of the sport dates back far longer than this. Historically, dating back to the 1600s, Native American tribes performed a training ritual before going to war using a game similar to lacrosse. It was also sometimes used to settle differences between tribes.

It’s suggested by some that the reason men’s lacrosse allows checking dates back to these Native American times when avoiding contact with a member of an opposing tribe would be considered a cowardly act. However, with the current game, avoiding contact to gain an open shot on goal is considered a key skill for teams to have and an important part of the overall tactics.

The growth of lacrosse

The last decade has seen phenomenal growth in lacrosse participation. Lacrosse is growing faster than many sports, including popular sports like ice hockey and soccer. The growth has occurred at all levels of the sport. There have been double-digit increases in college participation - the number of players and the number of colleges participating. High school participation has grown exponentially. There has also been massive growth at both professional and amateur levels outside of school and college programs.

Along with increasing participation in terms of numbers, lacrosse is also spreading across the country. Traditionally a sport popular in the northeast it is now spreading across the center of the country and the west coast.

Does media influence explain the growth of lacrosse?

The growing popularity of lacrosse could possibly be explained as it is enjoyable to play but it also makes a great spectator sport. Lacrosse reminds viewers of a number of sports. It’s played on a field like a soccer field, players (in men’s competitions) can check like in ice hockey), they wear padding like in Football and the speed of movement reminds many of the excitement of basketball.

Major networks recognize the spectacle that is an elite lacrosse game. The major networks are even increasing the number of games they broadcast.

There are also a number of print magazines and online sites that are popular and regularly consumed by fans. Increased exposure, coupled with the increase in professional leagues and professional players (many of whom are also building their own personal brands via social media channels) has further driven interest in the sport.

Increased availability of cost-effective equipment

Up until recently, a lack of access to affordable lacrosse sticks, training equipment, and training fields may have hampered the growth of the sport. Historically you could only get sticks made of a certain wood from a certain area. Now, sticks are made from a number of materials and commercially available. They come in a range of prices making Lacrosse more accessible and less of a niche sport. A number of easily available training tools have also been developed by companies like Victorem Gear.

Lacrosse has experienced massive growth both in the number of players and as a spectator sport. An increase in the number of professional leagues, combined with increased coverage has led to increased interest in the sport. This, combined with increasingly affordable lacrosse sticks and training equipment means that the sport has become a lot more accessible and participation has increased across the country. 

A final word on lacrosse

If you are looking to try out something new, drop a few pounds, challenge yourself, and fall in love with a new sport. Try finding a team near you or organizing some matches yourself if there aren't any close.

This is a guest blog entry.

Thursday, November 19, 2020

The Advantages Of Using CBD Gummies Over Other Methods

Choosing the best method for the consumption of CBD and gaining all of the benefits you desire are going to involve a number of factors. In fact, CBD gummies offer a certain number of unique advantages.


There is no denying the fact that CBD gummies are easy to take on the go. You can find Rocky Ridge Hemp’s CBD gummies available in an easy to use zipper-sealed package, ready to go. 

In addition to being easy to carry, CBD gummies are very discreet. In fact, they look exactly like the traditional gummy bears you would purchase from the local candy shop. You will be able to enjoy all of the healthy benefits of CBD, while everyone simply believes you are enjoying a fruity snack 


CBD oil tends to have a rather earthy taste, which while it is not totally unpleasant, it is not all that appealing. For people who are looking for a way to avoid that natural hemp taste, CBD gummies are an excellent selection. They are available in a wide range of fruity flavors, which actually make this supplement enjoyable to take.

Easy Doses

Gummies make the dosage amounts of CBD oil much easier. Many people who have used CBD drops and sprays have found it difficult to understand the actual dosage required. With a CBD oil gummy, there is no need to worry or fret as these are all pre-dosed. 

This form of easy dosing also means that it is relatively easy to adjust the dosage as well. If you begin with the traditional dosage that comes with a CBD gummy and find that you need a stronger dosage, you can easily increase the amount one gummy at a time. 

Legal And Non-Psychoactive 

Due to the fact that CBD is derived from the cannabis plant, many people are concerned about the legality of taking it. At the time of this writing, medical marijuana is only legal in 33 U.S. states as well as D.C. However, CBD is legal in every single state.

It is important to understand the two main components of marijuana, THC and CBD Marijuana contains both of these ingredients and both are derived from the cannabis plant. Additionally, CBD and THC share the same molecular structure. However, it should be noted that their atoms are arranged in a different structure. The arrangement of these atoms is what causes different effects on the body.

Basically, it is the THC that creates a "high" while using marijuana. When CBD is isolated from the THC, there is no psychoactive effect. It is for this reason alone that THC-free CBD products are legal and will cause you to get that "high" feeling.


Vape oils are another way to enjoy the many benefits of CBD. However, the smoke that is produced by vaping tends to make the use of CBD less discreet and others are worried about the health risks that are associated with vaping various chemicals including vitamin E acetate. 

Many of the health decisions we make on a daily basis involve weighing the various risks and benefits. For those who wish to enjoy CBD without the potential harm of vaping, CBD gummies are the best alternative on the market.

 This is a guest blog entry.


Benefits Of Using The CBG Oil

CBG oil, also known as Cannabigerol, is extracted from the cannabis plant. It can be used to address several health issues, including Crohn's disease, cancer, inflammatory bowel disease, sleep disorders, anxiety, depression, pain management, and many other conditions. CBG does not have any significant side effects, and it helps as a natural alternative to deal with many problems without the fear of getting dependent on it. Using CBG won't make you high like THC, but before adding it to your lifestyle, you should always consult with your physician. For more on the topic, we took the help of CBD Oil in helping us gain a better understanding. 

Here are some benefits of using CBG oil:

  • 1. CBG oil offer pain relief- Many pain-relieving properties are found in CBG oil. Using CBG oil can provide you some relief from pain if you had recent surgery. A combination of CBD and THC also offers pain-relieving properties but not as much as CBG oil. A small quantity of CBG extract will be more effective than the high quantity of CBD extract.
  • 2. CBG acts as an antidepressant and anti-anxiety- People who are depressed or have anxiety can benefit significantly with the help of CBG oil. CBG oil can prove to be more effective than modern medicine in some cases that offer some side effects. Using CBG oil does not make you high but can make you feel relaxed mentally. Depending upon the intensity of anxiety, one can select the appropriate dosage with the help of a physician.
  • 3. Used to treat Huntington's disease- To treat Huntington's disease, you can use CBG oil. Huntington's disease displays progressive neurodegenerative conditions. Using CBG can help in preserving the integrity of neurons and delay the progression of the disease.
  • 4. Helps treat Bacterial infections- CBG oil has anti-microbial and anti-inflammatory properties. So, if you are suffering from any bacterial infection or any skin disease, CBG oil can be at your rescue to provide relief from the inflammation.
  • 5. Reduces the growth of cancer cells and tumors- According to some studies, using CBG oil can affect the growth of cancer cells and tumors. More studies have been going on to understand the results and evidence, as this can be a major breakthrough in medical history. 
  • 6. Improves Appetite- Lack of appetite is associated with many conditions that keep on degrading the body from within. CBG extract is effective when dealing with appetite loss and increases hunger in patients suffering from HIV, carcinomas, and other conditions.
  • 7. Inflammatory bowel disease- Due to the inflammation of your internal organs of GIT, one might find themselves diagnosed with inflammatory bowel disease. It can be an excruciating and troublesome condition that affect your dietary habits and physical well being. CBG oil is found to be effective in ulcerative colitis and Crohn's disease, improving the quality of life of patients of all age groups.

Using CBG oil has many benefits that can help to maintain the health of the individuals. By using the CBG oil, you can prevent the intake of several medicines that are necessary for your conditions but have side effects. As a natural alternative, CBG oil can give you relief in many health conditions, physically and mentally.

This is a guest blog post.

Wednesday, November 18, 2020

What to Search for in a Great Family Dentist

Finding a great dentist for your family is serious business, which for some, is nothing to smile about. According to dental product authority,, for overly stressed working parents, scheduling those all-important dental checkups can take up valuable time. Finding a dental practice that will take the entire family, from the toddlers to the grandparents, can be an even more daunting task. But the good news is that general family dental practices, as opposed to dentists who specialize in only one or two procedures, do exist. In fact, it’s likely a great family dentist is right around the corner from you, whether you reside in Portland, Maine or Portland, Oregon, or even Austin, Texas.  

So then, what if we focus a little on Austin. What should the folks in the Texas city look for in a great family dental practice? 

Again, according to Colgate, family dentists have been around for decades and decades. Rather than focus on one specialty like root canals, they provide a variety of in-house treatments. The Academy of General Dentistry or the AGD lists about 140,000 general family dentist practices in North America alone ( reports that close to 800 of these practices are located in Austin which boasts a population of close to one million people as of 2018). What’s important to keep in mind is that unlike specialists, general dentists will treat your entire family and should be thought of as your primary care dentist. 

But don’t let the term general be misleading. Many general family dental practices also have acquired advanced training in special areas such as orthodontics, oral surgery, and even cosmetic surgery. The appealing thing about general family practices is the convenience they offer. They are quite literally, “one stop shop” operations which can take care of the kid’s braces in one office while providing dad or mom with a much needed implant in the other.   

It’s also important to note that a great dentist in Austin, Texas or anywhere else for that matter, will be able to schedule appointments for multiple family members at the same time, rather than forcing them to make numerous appointments on different days.

What’s the best way to go about finding a family practice you can trust?

Residents of Austin, Texas might want to check the aforementioned for their list of family dental practices. But you can also contact 1-800-Dentist. But that’s just the start of your search. Do your research. Find out which practices offer the best, most modern high tech and comfortable facilities. Also make sure to inquire about all the procedures offered. Does the family dentist have digital X-ray capabilities, as opposed to the more old fashioned clumsy X-ray machines? Does the practice offer a choice between gas anesthesia and Novocain?  Are they equipped for intraoral camera exams? Do they have a waiting room that caters to both the kids as well as the adults—waiting rooms equipped with video games, televisions, books, and magazines? 

A general rule of thumb is this: the more technologically advanced the family practice, the better it is for the kids since high tech is said to equal low invasive dental techniques. You should also check with your dental insurance carrier to find out not only if your dentist subscribes to their program, but what procedures are included in your plan. Last but certainly not least, find out if the dentist has a pediatric specialist on site who can treat toddlers as their teeth come in. 

Need to find a great dentist in Tulsa or elsewhere? 

In conclusion, here’s what you should consider on behalf of the entire family: 

*What precisely are your family’s needs? Maybe one young member needs a set of new braces while another only requires a routine cleaning, while yet another member requires both an extraction and an implant. In this case, the family practice you seek will need to employ a general dentist, an orthodontist, and an oral surgeon. 

*Again, if you have small children, make certain the family dental group has a pediatrician on site. It will allow the child to grow up in the practice. As his or her dental needs change with age, all his dental records and history will be on site for convenient access. This kind of family practice will not require you to search for a brand new dentist once your child reaches a certain age.  

Finding a great dentist in Tulsa or anywhere else in the United States isn’t all that hard, which should make you smile. But it does require some research according to both your dental needs and wants. You deserve a great, healthy set of teeth, and a general family dental practice can help you achieve that goal.

This is a guest blog entry.

Friday, November 13, 2020

Choosing the Best Laser Hair Removal Clinic

Unwanted hair is always unsightly – and removing it can be a pain at times too. Whether you choose to shave or wax your hair, you aren’t immune to the typical inconveniences such as cuts, ingrown hair, and pain. For years, women and men had to endure these hair removal methods – after all, beauty does come at a price. With recent innovation in cosmetic technology, there’s a promise of potentially reducing hair growth up to a point where you won’t need to shave or wax again. This procedure is known as laser hair removal.

How does it work?

The procedure involves using an apparatus that emits laser light to remove hair. The laser targets the follicle and prevents hair from growing again. Over the years, many have benefited from the procedure and continue to promote laser hair removal as one of the best depilation methods. And with its popularity also comes the extra precaution of making sure you choose the right clinic – one that’s licensed and reputable. With that said, here are our tips for choosing a laser hair removal clinic.

Start with a list of clinics in your area

According to, it’s most convenient if you choose a clinic that operates in your area. Since you’ll need to schedule multiple sessions, going somewhere far could discourage you and cause you to miss your appointments. Fortunately, most reputable clinics have websites that will allow you to research more about their services, compare prices, and read client feedback.

Choose at least three clinics from your list

After going over all the clinics in your area, choose at least three for more thorough research. At this point, you should be able to decide on which is closest to your home or work. Determine which clinic is your first choice, and the other two should be your alternative options. Before booking your appointments, take the time to visit the clinic so that you can check their equipment and other facilities. During your visit, ask important questions, especially relating to what you should expect with the procedure.

Beware of false promises

Laser hair removal will take time to take effect. That means you’ll need to complete multiple sessions before hair growth becomes significantly reduced. If a clinic promises instant results, beware of it because it’s likely a scam. A good clinic should offer realistic expectations and allow you to inquire about before and after results from their previous clients.

Cost should be an essential consideration

Comparing the cost of the procedure is another consideration when choosing a clinic. You need to have a ballpark idea of how much you need to pay per session. Of course, it varies depending on the area of the body. Always know the current market cost and if the cost is higher than normal, ask the clinic if any add-on services make the procedure more expensive. The cost should always be reasonable. Similarly, you need to beware of clinics that offer cheap laser hair removal. It’s likely that the clinic is still inexperienced and is only trying to bring in new clients.


This is a guest blog entry.

Tuesday, November 10, 2020

Differences Between an In-House Physician Recruiter and a Recruitment Agency

If you are a doctor or healthcare worker, it is important to understand the difference between dealing with an in-house recruiter from a medical establishment and an independent specialist recruitment agency. 

While you are looking for a job, you will probably be contacted by several people interested in your skills or previous experience, be they in-house or agency physician recruiters.

Be aware of who you are dealing with

Many doctors who are job seeking are familiar with recruitment websites, which are ideally suited to identify employment positions according to your career and professional goals, geographical and lifestyle preferences.

But it is also important to be aware of what to expect if you respond to a particular job advertisement. How well can the person help you in your career goals? Knowing this can help you make good job-hunting decisions.

What difference does it make?

The crucial difference between an in-house recruiter and an external specialist is that a recruiter is an employee of the hospital, clinic, or other healthcare organisation where they work. Their job is to find and hire doctors to fill vacant positions within their organization. 


Doctors and other healthcare workers employed by an in-house recruiter might be contacted through their networks and are often approached through the family and friends of the recruiter.

Also, for recruiters, having a long-term commitment is crucial and they are normally residents in the geographical area where the work opportunities are. They normally have in-depth knowledge of the local area. 


When a doctor is hired directly by an in-house recruiter, no fee for the placement is paid directly to the recruiter by the candidate.  

On the other hand, with a physician recruiter agency, they normally receive fees from both the employer and candidate when the medical establishment hires a doctor. The placement fees are a direct consequence of the employer's decision to hire a doctor through the agency.


The in-house recruiter will want to learn about the candidate and try to meet their needs and wants, to find suitable accommodation for them, and their family, if necessary. 

On the other hand, many hospitals and other healthcare organizations hire specialist medical recruitment agencies to mediate between candidates and the establishment. 

The agency receives payment for finding the right candidate, but it is the hospital or clinic, etc. - not the recruitment agency - which is responsible for the candidate's relocation and well-being after the hiring process is finalized.

Scope of recruitment

A good recruitment agency will have an extensive network and access to many more professionals than a single in-house recruiter.

It is common for large recruitment firms to deal with thousands of jobs across the country. Agencies offer numerous and diverse options, as they are located in different parts of the country.

Final thoughts

By understanding the differences, you can decide which type of recruiter might suit you best, based on your career goals and personal needs, when you are looking for a job. 

Whichever option you choose, the recruiter should make sure you are a good fit for the position in question, and make it easy for you to deal with this important transition in your career. 

The right recruiter should enhance the quality of your job search and the outcome.

This is a guest blog entry.

Saturday, November 07, 2020

What Are the Different Nurses Uniforms Available?

Uniforms not only ensure that medical professionals appear tidy and presentable during their shift, but they also indicate a nurse’s role to their colleagues, patients, and visitors, which can improve efficiency and trust.

In most cases, a uniform will reflect a nursing position, such as a registered nurse or sister, as the color and style will be determined by an employer’s dress code policy. Read on to learn more about the different nursing uniforms available.

Medical scrubs

Medical scrubs have become increasingly popular with nurses in the UK since 2002. They make it easier for other medical professionals, patients, or their loved ones to identify a nurse in a healthcare facility, such as a hospital or doctor’s surgery. 

While sets are available, nurses can also choose to buy matching tunics and trousers, if they prefer. In addition to serving as a symbol of trust and professionalism, a medical scrub will support infection prevention and control at a medical facility, as they must be sterilized.

A nursing dress

Nurses also have the option to wear a nursing dress, if they prefer, which will be durable, comfortable, and professional. There are also different dress styles to choose from, such as zip front, striped, and mandarin collars.

However, healthcare regulations often state that a nursing dress must pass the knee and should be worn with either tights or plain stockings, unless working in high temperatures. Medical centers and hospitals should only buy nurses uniforms for sale that are industry approved.

Maternity clothing

As many nurses will often work during their second or third trimester, nurses will need to wear comfortable maternity clothing during a shift. It is important for pregnant nurses to wear trousers with an adjustable waistband and a soft front panel, which will prevent discomfort when tending to patients.

Practical footwear

Nurses will often spend a large majority of the working day on their feet. To prevent tired, throbbing feet, they must wear comfortable yet practical shoes, which can help them to survive a shift and maintain a professional appearance. 

It is also essential to find durable shoes, as they will need to cope with long shifts and physical activity. Most medical facilities also often require nurses of all levels to wear low-heel, black shoes with quiet soles, which is why clogs, trainers, and boots are popular options.

Different nursing colors

Different nurses might need to wear different nursing colors, which can indicate their titles to others. For example, a hospital could request that a matron wears a black scrub with red piping, while a sister might wear a dark blue uniform with white piping. It is an effective tactic for identifying the appropriate medical professional in an emergency, and it could provide patients with greater confidence in a nurse’s ability.

Healthcare facilities will have different clothing requirements for different nurses, from matrons to support workers. It is, therefore, vital to familiarize yourself with a hospital or medical center’s dress code policy before you buy any nurse uniforms.

This is a guest blog entry.

Thursday, November 05, 2020

Signs Of Anxiety In Children

It's very difficult for children to get through their developmental years unscathed. There are so many physical and mental issues that can affect the way they transition into adolescents and eventually adults. One of the most significant emotional/mental issues that negatively impact children is anxiety.

When anxiety issues start in children, they have usually occurred because of some form of trauma. As if the trauma itself wasn't bad enough for the child to experience, they then get left with residual issues related to both anxiety and depression. It's easy to understand why anxiety has such a profound effect on how children end up as adults if the anxiety goes untreated.

In the sections below, the focus of the discussion will center on what causes anxiety in children. From there, the discussion will shift towards the symptoms of anxiety in children and how treatment gives children a fighting chance as adults.

The Causes of Anxiety in Children
Places like the Child Anxiety Center in Cincinnati, deal with children who have significant anxiety issues. Most of them have experienced some type of trauma or loss that one would hope no child would ever have to experience. Unfortunately, life happens to children, and they are left having to play the hands with which they are dealt.

In case you didn't notice, we stated most children with anxiety issues have been exposed to trauma. In fact, there are other factors that can play a role in the development of anxiety issues in children. Let's get more specific.

Family Factors

In some cases, anxiety is a learned behavior. From a very young age, kids can get used to seeing family members, usually parents, exhibit behaviors brought on by the family member's own anxieties. If a child is exposed to those behaviors over time, they can adopt those same behaviors, believing those behaviors and the underlying anxieties are normal.

As an example, some people develop compulsions out of anxiety. If a parent washes their hands every 10 minutes, the child might end up following suit. In the process, they develop the same anxieties that led their parents to their compulsive behaviors.

Biological Factors
Chemical imbalances in the brain is an inheritable trait. If a parent's chemical imbalances cause problems with the way their brain's neurotransmitters function, it can lead to anxiety and depression issues. Specifically, serotonin and dopamine deficiencies are known to create all kinds of physical and mental health issues like anxiety.

Environmental Factors

This is the area where the aforementioned traumas come into play. A perfectly normal child might get exposed to some form of trauma that takes away their sense of security. When that happens, children tend to become anxious about any number of different things. Here are a few things that can traumatize a child and result in high levels of anxiety:

  • The death of a close family member
  • Physical, mental, emotional, or sexual abuse
  • Personal experience with a natural disaster (fire, flood, tornado, etc.)
  • Divorce between parents
  • Getting lost in public
  • Witnessing a murder or injury accident

Clearly, any of these things could adversely affect a child's perception of their own sense of security. That's the way most children fall victim to anxiety disorders.

The Symptoms Of Anxiety In Children

Children actually benefit from the fact they have less control over their thoughts, feelings, and behaviors. When a child is suffering from some type of anxiety disorder, it becomes apparent very quickly. It's the parent's job to know their children well enough to notice when something changes. Early detection of a child's anxiety issues can be really helpful in the treatment process.

To help with early detection, here are some of the physical and behavioral signs of anxiety in children.

Physical Signs:

  • Rapid heart rate
  • Difficulty breathing
  • Profuse sweating
  • Talking too fast
  • Chronic body aches (especially stomach and headaches)

Behavioral Signs:

  • Inability to focus on specific tasks at home or school
  • Crying and temper tantrums
  • Agitated behavior
  • Inability to sit still
  • Sleeping and eating difficulties
  • Constant worrying about irrational things
  • Irrational fears
  • Reluctance or refusal to go to school
  • Difficulty getting along with other children
  • Lack of interest in outside activities like sports or playing on the playground

In some cases, a child's symptoms might seem rather severe. It's really a matter of time. The longer a child experiences anxiety, the more profound their symptoms can get.

Types Of Anxiety And Treatment Options

Much like adults, children can form any number of specific anxiety disorders. The most common anxiety disorders include:

  • Separation Anxiety: fear of not being in close proximity to a trusted family member
  • Phobias: heights, water, dogs, foods, clowns, closed spaces, etc.
  • Social Anxiety: fear of dealing with others in a social setting like school or the playground
  • General Anxiety: irrational fears about life and the welfare of family members and themselves
  • Panic Disorder: experiencing intense fear that brings on physical symptoms like breathing issues and elevated heart rate, crying

With adults, doctors and psychiatrists have a lot of ways they can offer treatment for an anxiety disorder. Most prominent among those options is a leaning towards medications.

With children, medicinal intervention is not always the best treatment option. Children are susceptible to medications that can cause physical problems and other mental issues, including addiction. In the worst cases, prescription medications are almost always a part of the treatment program. Just the same, a lot of doctors prefer steering kids away from drugs. That leaves behavioral modification techniques.

The process really needs to start with the child seeing a healthcare provider. When necessary, the doctor will recommend treatment from a psychologist/psychiatrist. The goal is to figure out the source of the child's anxiety. The identification of root causes sets the table for creating a treatment plan.

Many top therapists like to use a Cognitive Behavioral approach to treatment. By helping children to understand how their irrational thoughts are prompting inappropriate behaviors, it empowers the children to change their behaviors.

For parents, there are some things they can do to help their children cope with anxiety. First, parents can help by addressing their own issues, especially if those issues are having a negative impact on their children. Beyond that, they can help their kids by promoting a healthy lifestyle (sleeping, eating, exercise) while showing a willingness to actively participate in alleviating the issues that are causing anxiety.

With the proper treatment, a majority of children diagnosed with an anxiety disorder have a good chance of eliminating their anxiety within months. That's very good news for all concerned parties.  If your child is exhibiting some of the symptoms of anxiety, you, as a parent, should not hesitate. You need to get your child help as soon as possible at a facility such as the Child Anxiety Center.

This is a guest blog entry.

Wednesday, November 04, 2020

11 Nursing Roles You Can Specialize In to Take Your Career Further

Some people think of ‘nurse’ as just one job; however, nothing could be further from the truth. There are a huge number of nursing roles available, with many diverse specialties and career paths to choose from. Due to the current shortage of nurses across the United States, training for any one of these can bring you a stable job with a good income and plenty of opportunities for further development. Here are eleven in-demand nursing roles to consider if you’re currently studying for (or thinking about studying for) a degree in nursing.

Registered Nurse

Registered nurses, or RNs, are advanced nurses who work in a whole range of different settings, including hospitals and doctor’s clinics. They work alongside physicians with a wide variety of patients, providing care, educating people, and offering support. The tasks you may be required to do vary widely, from taking medical histories and administering medication to teaching patients how to manage medical conditions. This is a great role to retrain for later in life, through one of the many online accelerated BSN programs for non nurses.

Emergency Room Nurse
An emergency room (ER) nurse works with a team in a hospital to provide urgent care to patients who have suffered life-threatening injuries or trauma. You’ll be working in a fast-paced and sometimes stressful environment, so you must be good at remaining calm and working efficiently under pressure. ER nurses see a wide variety of wounds and ailments and operate alongside first responders and other specialists.

Oncology Nurse
Oncology nurses are highly trained in the diagnosis and treatment of cancer, providing care for patients who have the disease or are at risk of it. They normally work in hospitals, but can also be employed in specialist centers. As an oncology nurse you will monitor the condition of those in your care, educate them about their options, prescribe medication, and administer chemotherapy and other treatments. There may even be the chance to assist with research. With cancer rates increasing, this role is only becoming more important.

Nurse Anesthetist
A Certified Registered Nurse Anesthetist is a highly specialized role. It involves assisting with the administration of anesthesia to patients during surgeries, as well as providing care before and after the procedures. In addition to determining the best anesthesia plan for each patient, you will also be responsible for monitoring them during surgery. This is one of the most well-paying roles in nursing, with a high projected rate of job growth. Due to its highly skilled nature, a graduate degree is required for this position.

Psychiatric Nurse
If you’re more interested in mental health than physical health, the role of a psychiatric nurse or mental health nurse might be of more interest to you. In this job you specialize in the diagnosis and treatment of psychological disorders, and it involves an element of counseling, too. You can expect to discuss symptoms with patients and update their records, implement care plans, facilitate group therapy, as well as administer medications. It’s also a great opportunity to develop meaningful relationships with those you treat.

Nurse Midwife
A Certified Nurse Midwife specializes in caring for pregnant women. They provide prenatal, family planning and obstetric care, and may assist with labor and the delivery of babies. After the baby is born, a nurse midwife might also educate new moms and dads on how to care for their newborn, as well as offer advice on how to adjust to life as a parent. In this role you could work from a hospital, clinic, or an OB/GYN office.

Pediatric Nurse
If you're patient and love children, a pediatric nurse could be the ideal role for you. Working with children of all ages from infants to teenagers, you’ll carry out many of the same tasks as other nurses but for younger patients. This includes performing physical exams, administering vaccinations and other medications, diagnosing illnesses, and developing treatment plans. Pediatric nurses must have great observational skills and a talent for making scary medical procedures seem less intimidating!

Geriatric Nurse
At the opposite end of the spectrum, a geriatric nurse specializes in the care of elderly patients. This role is particularly important due to the country’s increasing elderly population, and demand is continuing to rise. You could work anywhere from hospitals and nursing homes to a patient’s own home, focusing on helping older people maintain their mobility, independence, and quality of life. This may involve working with patients who have conditions such as Alzheimer's disease or arthritis, as well as those who have suffered falls or are no longer able to look after themselves.

Nurse Manager
Those who are more interested in a leadership or administrative role should consider the position of nurse manager. This involves less direct patient care, and instead focuses on overseeing a team of nurses and other healthcare staff to coordinate patient healthcare. Your tasks may include recruitment and retention of nurses, the creation of schedules, and making budget decisions. Due to its supervisory nature, the job requires excellent communication, leadership, problem-solving and critical thinking skills to be done effectively.

Nurse Educator
Another option for those wanting to take their career in a different direction is to become a nurse educator. This involves helping to train the next generation of nursing staff, either by designing and implementing education programs or teaching students directly. You will most likely work in a teaching hospital and also a classroom setting, supervising and assessing students as well as offering career advice. Generally a master's or doctoral degree in nursing is required for this role.

Travel Nurse
A travel nurse is a unique role that involves working in a number of different places to fill workforce gaps. This could be nationally or internationally. For example, you might cover for nurses who are on sick leave or maternity leave, or even travel abroad to assist with a natural disaster or other emergency situation. It’s a great role for someone who loves to travel frequently, see different places and meet lots of different people. This role will enable you to broaden your personal and professional horizons while still helping to save lives.

This is a guest blog entry.

Tuesday, November 03, 2020

Natural Remedies for Everyday Pains

Aching muscles, tender joints, upset stomachs, and pounding headaches – these are all fairly common ailments that people deal with in life. Whether you’ve over-exerted yourself at the gym leading to micro-tears in your muscles, or eaten something that doesn’t quite agree with you, these things aren’t serious or life-threatening but they can be incredibly uncomfortable. A lot of people choose to turn to over the counter pain medications like Aspirin or Tylenol to treat these common pains, but there are natural remedies you can try, too. If you’re looking for a more holistic approach to managing your everyday pains, try some of the things listed below.


CBD products have sky-rocketed in recent years, but medicinal marijuana has been used for centuries all over the world. If you’re worried about the effects of CBD products getting you high, you shouldn’t be. Unless specified, CBD products aren’t made with the THC compound found in cannabis, which is what causes the sensation of being high. Instead, CBD products have been used to treat mild to chronic pain due to its anti-inflammatory nature, and they have even been used to help people with anxiety and depression, too. If you want to find out more about CBD products and how they can be used, click here.


Peppermint tea works wonders for an upset stomach. It helps with digestion and it’s recommended that you should drink a cup after each meal. The next time you’re feeling nauseous or bloated, drink some of this refreshing tea and notice how within half an hour you begin to feel much more comfortable. Peppermint oil is also said to ease headaches if diluted and lightly applied to the forehead. It contains menthol which helps to relax the muscles and ease the pain and tension you’re feeling. 


Turmeric can be found in most kitchens, it’s a brightly colored spice that adds a tasty flavor and aroma (as well as a vibrant yellow color) to many dishes. While it’s wonderful to use for cooking, turmeric is also a wonderful, natural anti-inflammatory that can help with your aching joints and muscles. It’s because of the active compound curcumin that is in turmeric that gives it its healing qualities. You can purchase turmeric capsules in most health-food and holistic living stores.


Ginger is yet another natural anti-inflammatory and can help with a variety of issues. Some studies have suggested that ginger can help with rheumatoid arthritis when consumed regularly, but it is also said that this root can aid with nausea and ease the symptoms of the common cold. You can add ginger to your food or drink ginger tea – why not try it next time you’re feeling under the weather and see if it can make a difference?

Clove Oil

Cloves have often been used to treat toothache, which is one of the more uncomfortable common pains to have. It has anti-inflammatory, anti-bacterial, and anesthetic properties which makes it ideal for pain relief. Again, you can find clove oil and other clove-based products in most holistic stores, or ask your local pharmacist if they have anything in store.

When you’re in pain or feeling under the weather the first thing you want is some relief – why not try some of these natural remedies next time to see how they can help.

This is a guest blog entry.

Monday, November 02, 2020

Does The Zantac Recall Mean The Drug Is Really Dangerous

In September 2019, the Food and Drug Administration in the U.S. announced that they found N-nitrosodimethylamine (NDMA), a contaminant and probable carcinogen, in products containing ranitidine, such as Zantac. Immediately, scientists were brought in to start checking batches of the common over-the-counter heartburn medication for the presence of carcinogens. This compound, NDMA, can be found in exceedingly low levels in roasted meats, dairy, cheeses, and beer because of the fermentation process, as well as dairy products and vegetables. 

But in all of this frenzy, consumers started asking: how much am I really at risk? Should I be worried?

What is Zantac?

NDMA is classified as a group as a carcinogen by the International Agency for Research on Cancer and is believed to cause cancer after high exposure over a long period of time. While there is no direct evidence that it causes cancer in humans, it has caused cancer in animals, which is why scientists believe that it poses the same risk to humans. That doesn’t mean people should assume they are safe. There are different ethical standards that prevent us from being able to test a lot of medical hypotheses, so we rely on what similar studies show.

Ranitidine is both an antihistamine and an antacid that is used to treat and prevent heartburn. Doctors also prescribe it to treat stomach ulcers, gastroesophageal reflux disease (GERD) or other conditions caused or exacerbated by high acid. 

The FDA has set an acceptable limit for how much a person can take of NDMA per day. Unfortunately, batches of ranitidine, the most important ingredient in Zantac, were found to have contained levels of NDMA in excess of what is allowed by the FDA. Scientists at an independent pharmacy called Valisure believe that NDMA may cause cancer after exposure to high doses, and they confirmed that they found high concentrations of it in ranitidine. 

But it gets worse: The concentration of NDMA increases in ranitidine medicines over time, even if stored at room temperature. And the concentration went up dramatically when stored or exposed to warm or hot temperatures. Due to its categorization as a possible carcinogen, regulatory agencies deemed the drug unsafe and have recalled Zantac.

Being Diagnosed With Cancer After Taking Zantac

If you or a member of your family was diagnosed with cancer after taking Zantac, you may be eligible to file a lawsuit. But before you do that, you should hire a personal injury lawyer. Click here if you want to learn more about cancer types caused by Zantac and what a personal injury attorney can do for you if you have experienced any of the following symptoms: 

  • Abdominal pain that is not related to heartburn
  • Back pain
  • Black, greasy, or tarry stool
  • Dark or bloody urine
  • Decreased appetite
  • Fatigue, weakness, or dizziness (signs of anemia)
  • Increasingly irregular bowel movements
  • Itchy skin
  • Nausea and vomiting
  • Painful and burning urination
  • Uncontrolled weight loss
  • Yellowing skin

How To Stay Safe

Ranitidine is only supposed to be used for a short period of time. So if you have been using ranitidine for a long while, several years or even months, then you should talk with your doctor about whether or not you need it, and what other available treatment options are. Lifestyle changes, such as avoiding spicy foods or alcohol, can reduce acid and help prevent heartburn.

This is a guest blog entry.