How long should you take probiotics?

 

For our human body Probiotics epitomize a form of additional "good" bacteria that dwell in our colon. If someone is healthy and following a healthy diet full of probiotic foods then the use of probiotic supplements is unnecessary for them. Overdose of anything can be dangerous for us. Some people who have certain health problems or imbalances may benefit from the supplemental forms of probiotics added into their diet. However, no industry standard exists for dosing per disease and the duration of using probiotics varies as well.

Meanwhile, if you are naturally maintaining a healthy balanced diet of these "good" bacteria, you don’t have to take probiotic supplements regularly. In its place, as soon as your symptoms progress, it may be time for you to stop taking them. Well, taking an extra bit of probiotics is a medical decision, therefore, it is best to look up with your doctor. A physician or a doctor can easily tell you if probiotics are helpful for your ailments, which ones you should take, and for how long.
 
The Probiotic Necessities

Our colon is host to trillions of bacteria, generally innocuous and helping the resolution of keeping injurious bacteria from troublemaking breakdown into our body or affecting contagious ailment. Sickness dropped immunity, stress, poor diet, or taking antibiotic medications can reduce your healthy gut bacteria, as a result permitting pathogens to cause mayhem on our colon.

Probiotic food or supplements are microorganisms comparable to your naturally created bacteria. It is a substitute cradle for boosting colon bacteria in the event your body cannot nurture its own bacteria levels. It is a common misconception that probiotics are like common vitamins that should be taken daily to maintain proper nutritional levels. Nevertheless, it is not the case; they are a kind of support that can help definite disorders, but not a supplement needed daily or to be taken extremely. However, to get the best result you should take probiotics according to a physician or a doctor.

When probiotics are managed in tolerable amounts, they are supposed to induce health benefits. But there is also evidence that the use of an extra bit of probiotics may not permit the same benefits per person. So after you are done with your target it cannot be used in the long run.

How long you should take probiotics?

Well, if someone asks for the exact duration of using probiotics it is a difficult question to answer. It depends on your issues and the forms of probiotics you take. According to Harvard Health, daily use for one to two weeks may improve infectious or antibiotic-related diarrhea. Medline Plus provides a list of several different ailments that can be benefited through probiotic supplements.
 
They note that dosages can range from one to ten billion organisms taken three to four times daily, noting again that the duration depends on the issues you want to solve. For instance, they recommend taking probiotics for 12 weeks to help with hay fever and four to eight weeks of dosages for constipation. While the Medline Plus list is a handy tool for quick referencing, it's essential to talk to a doctor when deciding to start on a probiotic dosage. As you can see, the reason for taking the probiotic directly impacts the duration in which you should take the supplement. So, talk to your doctor about the right probiotic dosage for your conditions. If you take probiotics to maintain a good diet and a healthy life, then probiotics foods like Greek Yogurt, beans and many more are enough. Adding them into your diet can help you to boost hormone levels and your necessity might be filled within a few weeks. As a result, you don’t have to take probiotics supplements and you are risk-free from overdoses.  
 
Probiotic foods are a suggested source for triumphing health assistance. Fermented and non-fermented milk, yogurt, soy beverages, and juice drinks often have probiotics. There are also options such as kefir, miso, and kimchi. Before you start taking probiotics, remember one thing --they are not for curing disease, they are for a healthy life. Taking overdoses of probiotics may lead to several problems like gas or bloating and long-term use safety concerns have not been thoroughly researched. So if you are healthy enough and have no issues, just take probiotics food, not supplements, and take them as your regular meal.
 

This is a guest blog entry.

How to Prepare for a Medical Career

If you want to work in the healthcare industry, it’s critical to prepare correctly. Your time in school is the beginning of your career, so you need to start getting ready now. That will make you more competitive when it comes to applying to med school and getting a job.

Choose the Right Pre-Med Major

There are no majors designed specifically for med students, which means you will have to research the best pre-med majors in college. Of course, your GPA is often more important than what you major in when it comes to getting into medical school. And health care providers have been successful when majoring in an unrelated field. However, the grades you get in science-related classes, such as math, chemistry, or physics, are often looked at more closely. Pick the classes that will meet the requirements for getting into med school. You may also want to choose a program that you can fall back on.

For instance, if you don’t get into the right institute after graduation, your backup plan might be to go into accounting. If that’s the case, you could study accounting and minor in science-related fields. Or you might choose to become a biologist if medical school doesn’t work out, so you could major in biology.

Diversify Your Courses

Taking the right science classes is essential to your success, but you might want to branch out a bit in your classes. Then you can show medical schools that you have a balanced perspective on the world. 

For example, consider taking fine arts, philosophy, or foreign language courses. You can show that you are a well-rounded student and have gained problem-solving skills. No matter what area of health you want to work in, you will need these skills.

Get Extracurricular Experience

While it’s essential to have good grades, you shouldn’t study all the time. Instead, show potential schools that you have many interests and can manage your time well. Consider taking part in extracurriculars, which will help develop your leadership and organization skills. You could take part in sports, get involved on campus, or work with organizations in the college town. If you can do a few extracurriculars while maintaining a strong GPA, potential schools might look at you more favorably. 

It’s equally critical to be able to help people.

Many students want to go into health care because they want to help others. However, it’s important to put that into action. Schools want to see that you care about others, and they want evidence showing you have been doing that for a long time. It’s great if you did that in high school, but you also need to do it while in college. For example, look for volunteer organizations to connect you with opportunities in the community. Churches and other religious organizations are good places to start. Or you could tutor others in subjects you know you are good at. Of course, you can also find medical-related opportunities to volunteer. Ask your professors and classmates for ideas to get started.

This is a guest blog entry.

Lacrosse: The Next Big Sport in the USA

Whether you grew up in the northeast parts of the USA and spent a large part of your early life playing lacrosse or this is the first time you have even heard of the sport, lacrosse is a game this sweeping the nation. And there is good reason for it.
 

Even just a few years ago, if you told someone that you played lacrosse they could make some assumptions about you as a person that were probably true.  They would assume that you went to a private school and had a relatively privileged upbringing.
 

But that is no longer the case any. As more and more people start to understand this sport, the entertainment it provides is increasing the game's popularity.
 

What is lacrosse?
 

Before further explaining why we think lacrosse is the next big sport in the USA, let’s get a brief understanding of the sport.
 

Lacrosse is mostly played outdoors. It’s played on a pitch similar to a soccer pitch. Like soccer, you don’t touch the ball with your hands. Players control the lacrosse ball using sticks with a net attached at the end. They pass from teammate to teammate up the field and aim to get the ball in the goal. Men’s teams allow body checking. Women’s lacrosse doesn’t.
 

Health benefits of lacrosse
 

Like basketball and soccer, lacrosse is a fast-paced sport that covers a lot of ground. No matter what position you play you are bound to get in a good workout. The cardio and stamina needed to run up and down the field and the movements needed to use the stick to catch and throw will have you building muscles and losing fat in no time.
 

But the benefits of the sport stretch beyond just physical fitness. The strategy and teamwork needed to play the sport are great for mental health as well.
 

History of lacrosse
 

While modern lacrosse in the USA has had a history of being associated with elite private schools of the northeast, the history of the sport dates back far longer than this. Historically, dating back to the 1600s, Native American tribes performed a training ritual before going to war using a game similar to lacrosse. It was also sometimes used to settle differences between tribes.
 

It’s suggested by some that the reason men’s lacrosse allows checking dates back to these Native American times when avoiding contact with a member of an opposing tribe would be considered a cowardly act. However, with the current game, avoiding contact to gain an open shot on goal is considered a key skill for teams to have and an important part of the overall tactics.
 

The growth of lacrosse
 

The last decade has seen phenomenal growth in lacrosse participation. Lacrosse is growing faster than many sports, including popular sports like ice hockey and soccer. The growth has occurred at all levels of the sport. There have been double-digit increases in college participation - the number of players and the number of colleges participating. High school participation has grown exponentially. There has also been massive growth at both professional and amateur levels outside of school and college programs.
 

Along with increasing participation in terms of numbers, lacrosse is also spreading across the country. Traditionally a sport popular in the northeast it is now spreading across the center of the country and the west coast.
 

Does media influence explain the growth of lacrosse?
 

The growing popularity of lacrosse could possibly be explained as it is enjoyable to play but it also makes a great spectator sport. Lacrosse reminds viewers of a number of sports. It’s played on a field like a soccer field, players (in men’s competitions) can check like in ice hockey), they wear padding like in Football and the speed of movement reminds many of the excitement of basketball.
 

Major networks recognize the spectacle that is an elite lacrosse game. The major networks are even increasing the number of games they broadcast.
 

There are also a number of print magazines and online sites that are popular and regularly consumed by fans. Increased exposure, coupled with the increase in professional leagues and professional players (many of whom are also building their own personal brands via social media channels) has further driven interest in the sport.
 

Increased availability of cost-effective equipment
 

Up until recently, a lack of access to affordable lacrosse sticks, training equipment, and training fields may have hampered the growth of the sport. Historically you could only get sticks made of a certain wood from a certain area. Now, sticks are made from a number of materials and commercially available. They come in a range of prices making Lacrosse more accessible and less of a niche sport. A number of easily available training tools have also been developed by companies like Victorem Gear.
 

Lacrosse has experienced massive growth both in the number of players and as a spectator sport. An increase in the number of professional leagues, combined with increased coverage has led to increased interest in the sport. This, combined with increasingly affordable lacrosse sticks and training equipment means that the sport has become a lot more accessible and participation has increased across the country. 

A final word on lacrosse

If you are looking to try out something new, drop a few pounds, challenge yourself, and fall in love with a new sport. Try finding a team near you or organizing some matches yourself if there aren't any close.

This is a guest blog entry.

The Advantages Of Using CBD Gummies Over Other Methods

Choosing the best method for the consumption of CBD and gaining all of the benefits you desire are going to involve a number of factors. In fact, CBD gummies offer a certain number of unique advantages.

Convenience 

There is no denying the fact that CBD gummies are easy to take on the go. You can find Rocky Ridge Hemp’s CBD gummies available in an easy to use zipper-sealed package, ready to go. 

In addition to being easy to carry, CBD gummies are very discreet. In fact, they look exactly like the traditional gummy bears you would purchase from the local candy shop. You will be able to enjoy all of the healthy benefits of CBD, while everyone simply believes you are enjoying a fruity snack 

Taste

CBD oil tends to have a rather earthy taste, which while it is not totally unpleasant, it is not all that appealing. For people who are looking for a way to avoid that natural hemp taste, CBD gummies are an excellent selection. They are available in a wide range of fruity flavors, which actually make this supplement enjoyable to take.

Easy Doses

Gummies make the dosage amounts of CBD oil much easier. Many people who have used CBD drops and sprays have found it difficult to understand the actual dosage required. With a CBD oil gummy, there is no need to worry or fret as these are all pre-dosed. 

This form of easy dosing also means that it is relatively easy to adjust the dosage as well. If you begin with the traditional dosage that comes with a CBD gummy and find that you need a stronger dosage, you can easily increase the amount one gummy at a time. 

Legal And Non-Psychoactive 

Due to the fact that CBD is derived from the cannabis plant, many people are concerned about the legality of taking it. At the time of this writing, medical marijuana is only legal in 33 U.S. states as well as D.C. However, CBD is legal in every single state.

It is important to understand the two main components of marijuana, THC and CBD Marijuana contains both of these ingredients and both are derived from the cannabis plant. Additionally, CBD and THC share the same molecular structure. However, it should be noted that their atoms are arranged in a different structure. The arrangement of these atoms is what causes different effects on the body.

Basically, it is the THC that creates a "high" while using marijuana. When CBD is isolated from the THC, there is no psychoactive effect. It is for this reason alone that THC-free CBD products are legal and will cause you to get that "high" feeling.

 Smoke-Free

Vape oils are another way to enjoy the many benefits of CBD. However, the smoke that is produced by vaping tends to make the use of CBD less discreet and others are worried about the health risks that are associated with vaping various chemicals including vitamin E acetate. 

Many of the health decisions we make on a daily basis involve weighing the various risks and benefits. For those who wish to enjoy CBD without the potential harm of vaping, CBD gummies are the best alternative on the market.

 This is a guest blog entry.

 

Benefits Of Using The CBG Oil

CBG oil, also known as Cannabigerol, is extracted from the cannabis plant. It can be used to address several health issues, including Crohn's disease, cancer, inflammatory bowel disease, sleep disorders, anxiety, depression, pain management, and many other conditions. CBG does not have any significant side effects, and it helps as a natural alternative to deal with many problems without the fear of getting dependent on it. Using CBG won't make you high like THC, but before adding it to your lifestyle, you should always consult with your physician. For more on the topic, we took the help of CBD Oil in helping us gain a better understanding. 

Here are some benefits of using CBG oil:

• 1. CBG oil offer pain relief- Many pain-relieving properties are found in CBG oil. Using CBG oil can provide you some relief from pain if you had recent surgery. A combination of CBD and THC also offers pain-relieving properties but not as much as CBG oil. A small quantity of CBG extract will be more effective than the high quantity of CBD extract.
  

• 2. CBG acts as an antidepressant and anti-anxiety- People who are depressed or have anxiety can benefit significantly with the help of CBG oil. CBG oil can prove to be more effective than modern medicine in some cases that offer some side effects. Using CBG oil does not make you high but can make you feel relaxed mentally. Depending upon the intensity of anxiety, one can select the appropriate dosage with the help of a physician.
  

• 3. Used to treat Huntington's disease- To treat Huntington's disease, you can use CBG oil. Huntington's disease displays progressive neurodegenerative conditions. Using CBG can help in preserving the integrity of neurons and delay the progression of the disease.
  

• 4. Helps treat Bacterial infections- CBG oil has anti-microbial and anti-inflammatory properties. So, if you are suffering from any bacterial infection or any skin disease, CBG oil can be at your rescue to provide relief from the inflammation.
  

• 5. Reduces the growth of cancer cells and tumors- According to some studies, using CBG oil can affect the growth of cancer cells and tumors. More studies have been going on to understand the results and evidence, as this can be a major breakthrough in medical history. 
  

• 6. Improves Appetite- Lack of appetite is associated with many conditions that keep on degrading the body from within. CBG extract is effective when dealing with appetite loss and increases hunger in patients suffering from HIV, carcinomas, and other conditions.
  

• 7. Inflammatory bowel disease- Due to the inflammation of your internal organs of GIT, one might find themselves diagnosed with inflammatory bowel disease. It can be an excruciating and troublesome condition that affect your dietary habits and physical well being. CBG oil is found to be effective in ulcerative colitis and Crohn's disease, improving the quality of life of patients of all age groups.

Using CBG oil has many benefits that can help to maintain the health of the individuals. By using the CBG oil, you can prevent the intake of several medicines that are necessary for your conditions but have side effects. As a natural alternative, CBG oil can give you relief in many health conditions, physically and mentally.

This is a guest blog post.

What to Search for in a Great Family Dentist

Finding a great dentist for your family is serious business, which for some, is nothing to smile about. According to dental product authority, Colgate.com, for overly stressed working parents, scheduling those all-important dental checkups can take up valuable time. Finding a dental practice that will take the entire family, from the toddlers to the grandparents, can be an even more daunting task. But the good news is that general family dental practices, as opposed to dentists who specialize in only one or two procedures, do exist. In fact, it’s likely a great family dentist is right around the corner from you, whether you reside in Portland, Maine or Portland, Oregon, or even Austin, Texas.  
 

So then, what if we focus a little on Austin. What should the folks in the Texas city look for in a great family dental practice? 

Again, according to Colgate, family dentists have been around for decades and decades. Rather than focus on one specialty like root canals, they provide a variety of in-house treatments. The Academy of General Dentistry or the AGD lists about 140,000 general family dentist practices in North America alone (Healthgrades.com reports that close to 800 of these practices are located in Austin which boasts a population of close to one million people as of 2018). What’s important to keep in mind is that unlike specialists, general dentists will treat your entire family and should be thought of as your primary care dentist. 

But don’t let the term general be misleading. Many general family dental practices also have acquired advanced training in special areas such as orthodontics, oral surgery, and even cosmetic surgery. The appealing thing about general family practices is the convenience they offer. They are quite literally, “one stop shop” operations which can take care of the kid’s braces in one office while providing dad or mom with a much needed implant in the other.   

It’s also important to note that a great dentist in Austin, Texas or anywhere else for that matter, will be able to schedule appointments for multiple family members at the same time, rather than forcing them to make numerous appointments on different days.
 

What’s the best way to go about finding a family practice you can trust?
 

Residents of Austin, Texas might want to check the aforementioned Healthgrades.com for their list of family dental practices. But you can also contact 1-800-Dentist. But that’s just the start of your search. Do your research. Find out which practices offer the best, most modern high tech and comfortable facilities. Also make sure to inquire about all the procedures offered. Does the family dentist have digital X-ray capabilities, as opposed to the more old fashioned clumsy X-ray machines? Does the practice offer a choice between gas anesthesia and Novocain?  Are they equipped for intraoral camera exams? Do they have a waiting room that caters to both the kids as well as the adults—waiting rooms equipped with video games, televisions, books, and magazines? 

A general rule of thumb is this: the more technologically advanced the family practice, the better it is for the kids since high tech is said to equal low invasive dental techniques. You should also check with your dental insurance carrier to find out not only if your dentist subscribes to their program, but what procedures are included in your plan. Last but certainly not least, find out if the dentist has a pediatric specialist on site who can treat toddlers as their teeth come in. 

Need to find a great dentist in Tulsa or elsewhere? 

In conclusion, here’s what you should consider on behalf of the entire family: 

*What precisely are your family’s needs? Maybe one young member needs a set of new braces while another only requires a routine cleaning, while yet another member requires both an extraction and an implant. In this case, the family practice you seek will need to employ a general dentist, an orthodontist, and an oral surgeon. 

*Again, if you have small children, make certain the family dental group has a pediatrician on site. It will allow the child to grow up in the practice. As his or her dental needs change with age, all his dental records and history will be on site for convenient access. This kind of family practice will not require you to search for a brand new dentist once your child reaches a certain age.  

Finding a great dentist in Tulsa or anywhere else in the United States isn’t all that hard, which should make you smile. But it does require some research according to both your dental needs and wants. You deserve a great, healthy set of teeth, and a general family dental practice can help you achieve that goal.

This is a guest blog entry.

Choosing the Best Laser Hair Removal Clinic

Unwanted hair is always unsightly – and removing it can be a pain at times too. Whether you choose to shave or wax your hair, you aren’t immune to the typical inconveniences such as cuts, ingrown hair, and pain. For years, women and men had to endure these hair removal methods – after all, beauty does come at a price. With recent innovation in cosmetic technology, there’s a promise of potentially reducing hair growth up to a point where you won’t need to shave or wax again. This procedure is known as laser hair removal.
 

How does it work?
 

The procedure involves using an apparatus that emits laser light to remove hair. The laser targets the follicle and prevents hair from growing again. Over the years, many have benefited from the procedure and continue to promote laser hair removal as one of the best depilation methods. And with its popularity also comes the extra precaution of making sure you choose the right clinic – one that’s licensed and reputable. With that said, here are our tips for choosing a laser hair removal clinic.
 

Start with a list of clinics in your area
 

According to surreylaserclinic.com, it’s most convenient if you choose a clinic that operates in your area. Since you’ll need to schedule multiple sessions, going somewhere far could discourage you and cause you to miss your appointments. Fortunately, most reputable clinics have websites that will allow you to research more about their services, compare prices, and read client feedback.
 

Choose at least three clinics from your list
 

After going over all the clinics in your area, choose at least three for more thorough research. At this point, you should be able to decide on which is closest to your home or work. Determine which clinic is your first choice, and the other two should be your alternative options. Before booking your appointments, take the time to visit the clinic so that you can check their equipment and other facilities. During your visit, ask important questions, especially relating to what you should expect with the procedure.
 

Beware of false promises
 

Laser hair removal will take time to take effect. That means you’ll need to complete multiple sessions before hair growth becomes significantly reduced. If a clinic promises instant results, beware of it because it’s likely a scam. A good clinic should offer realistic expectations and allow you to inquire about before and after results from their previous clients.
 

Cost should be an essential consideration
 

Comparing the cost of the procedure is another consideration when choosing a clinic. You need to have a ballpark idea of how much you need to pay per session. Of course, it varies depending on the area of the body. Always know the current market cost and if the cost is higher than normal, ask the clinic if any add-on services make the procedure more expensive. The cost should always be reasonable. Similarly, you need to beware of clinics that offer cheap laser hair removal. It’s likely that the clinic is still inexperienced and is only trying to bring in new clients.
 

Image: https://unsplash.com/photos/oha7AANDiL8


This is a guest blog entry.