How Do I Know If I Should Perform CPR?

CPR is a lifesaving technique used for anyone who has slipped into cardiac arrest. Cardiac arrest is a life threatening condition where the heart stops beating. This can cause tissue and brain damage, and even death. Sudden cardiac arrest is caused by ventricular fibrillation, a condition where the heart spasms and stops.

CPR involves chest compressions and rescue breathing to circulate oxygenated blood throughout the body and restore a normal heartbeat. AEDs are often used specifically to administer an electric shock to the body and restore a normal rhythm to the heart.

Bystanders can receive instructions on how to perform CPR online and there are many online CPR certification courses available to anyone looking to sharpen their response skills. This article intends to explain some of the various guidelines and protocols determining when you should perform CPR. It is by no means an exhaustive instructional guide but it can provide some insight. 

They Are Not Breathing 

If the person has stopped breathing, you should perform CPR to circulate their blood and prevent tissue death. Without blood flow and oxygen, the heart stops beating and brain death can ensue.

The average person can only go for six minutes without oxygen before sustaining irreversible brain damage. However, if you start CPR within that time period, you double or triple the person’s chances for survival. 

Occasional Gasping Breaths 

If someone enters cardiac arrest, they may breathe for a period. If their breathing is abnormal, particularly if they are gasping for breath sporadically, you should start CPR chest compressions right away. 

The Heart Has Stopped 

Before beginning CPR, you should check the person’s pulse to see if you can detect a heartbeat. If you cannot feel a pulse, you should begin CPR immediately. Chest compressions keep the blood flowing to the heart and brain until emergency responders take over and can implement more advanced methods.

The Person Is Unconscious

If the person is unconscious, not breathing, and you can’t detect a heartbeat, you should intervene using CPR. Even if they are still breathing when you arrive, you should monitor them until emergency services arrive. Patients’ conditions can quickly worsen and they can quickly lose control of their breathing. 

 
When Should You Start Chest Compressions?

If you determine someone needs CPR, do not delay. The earlier you begin CPR, the more you improve their chances for survival. Delaying longer than necessary can result in damage to the brain or other organs, leading to more health problems.

Why Would Someone Need CPR?

Cardiac arrest can occur from a multitude of events. It can be sudden, which is typically caused by ventricular fibrillation. If someone endures a near drowning experience, they might slip into cardiac arrest. Electrocution can stop the heart due to the interruptions in the electrical signals sent from the brain to the heart. People involved in car accidents also might slip into cardiac arrest. 

When Should You Not Perform CPR?

While CPR is one of the most useful responses a bystander can use to ensure someone’s safety during cardiac arrest, they also need to consider their safety and the safety of others before beginning chest compressions. If the area is too dangerous or if the person has normal vitals, there is no need for a bystander to perform CPR. 

The Area Is Too Dangerous

In the event of a near drowning or electrocution, the area might not be safe to try to perform CPR. Choosing between delivering CPR in a hazardous situation is a difficult decision for anyone. However, you should weigh the risk before trying to perform CPR. If the likelihood of you sustaining harm is higher than the chances you can remove the person from the hazardous situation, you should call 911 and wait for emergency services to arrive with the proper equipment and expertise to respond to emergencies with that degree of risk. 

The Situation Seems Suspicious 

If you come across a person lying down and they seem like they need help, but something about the situation doesn’t seem right, you should pause and examine the surroundings. Unfortunately, criminals often fake distress to lure you in. If you are in a group of people, you shouldn’t have to worry about this as much. However, if you are alone during the night walking home, you should take extra precaution before helping the bystander. 

The Person Is Still Breathing At a Normal Rate 

If someone is still breathing normally, you shouldn’t have to perform CPR. Oxygen is still flowing to the brain. If they are unconscious, call 911 and watch them to see if their condition changes. If it does not, wait for emergency responders. If they stop breathing, you should begin CPR immediately.

During the time you wait for emergency responders to arrive, if you are with someone else, you should direct them to look for an AED. If their condition changes and you have an AED on hand, you should use that instead of performing CPR.

When Should You Stop Giving CPR?

There are instances when you should suspend giving CPR and the person might not need your help anymore. Some of those instances are as follows:

• If the person returns to a stable condition or regains consciousness or starts breathing normally on their own, stop performing CPR. This means your efforts were a success. 
• If the area becomes unsafe or dangerous, you should discontinue your CPR efforts. For example, if you find someone in a bad storm or you get caught in dangerous traffic, you need to take care of yourself and others, as well.
• If emergency personnel arrive, you should let them take over. 
• If an AED becomes available, you should use the AED. You should also use it throughout resuscitation.
• CPR is the first step in the chain of survival but it is also physically demanding. If you have been performing CPR for a long time, you might get exhausted. If you are fatigued, you won’t think as clearly and you might make mistakes. If you are not sound of mind, then you shouldn’t perform CPR.

Conclusion- How Do I Know If I Should Perform CPR

Performing CPR can be a lifesaving measure during cardiac arrest but there are certain instances when you should examine the scene and make sure it’s safe to perform CPR. In situations where you fear for your safety, you should contact emergency services immediately. They have the expertise and tools to assist during these situations.

You should always perform CPR if the person is not breathing, they are gasping for air, their heart has stopped, or they are unconscious. You should stop giving CPR if medical personnel arrives, if an AED arrives, or the person regains consciousness.

This is a guest blog entry.

Vagal Tone Is The Physiological Marker of Stress Vulnerability

Image Source: Unsplash

The vagal tone is a novel index of stress vulnerability and reactivity with applications in all branches of medicine, but especially pediatrics.

A model emphasizing the role played by parasympathetic nerves like those found on either side of your neck is called “the vagus nerve,” which mediates homeostasis when under pressure or challenged significantly.

Measurement of cardiac vagal tone is proposed as a way to assess on an individual basis not just stress response but also one's vulnerability when stressed.

The monitor tracks neural control via the vagus nerve, which affects how responsive your heart becomes under pressure or worry about something going wrong (ie: homeostasis).

The method provides a standard instrument with statistical parameters that are comparable between patients and throughout the life span.

This noninvasive assessment will allow you to assess how stressful specific treatments may be on young infants, identifying those who may be more vulnerable than others. This article will help you understand what vagal tone is and its role in your body.

Vagal Tone

The vagal tone is the degree of activity occurring within our parasympathetic nervous system, resulting in changes like heart rate and other key functions.

When it increases or decreases, we can experience dangerous levels that could lead us into an incident with possibly fatal consequences.

When you're active, your heart rate will change due to the inhibitory effect of the vagus nerve on cardiac muscles.

Patients with decreased tone have tachycardia, and patients who are otherwise healthy but have a higher resting pulse enjoy bradycardia (slower heartbeat). It can be either a temporary or long-term health problem.

The vagus nerve is a fascinating organ that functions to keep the body in balance. It has reflex reactions like those seen when you're doused with cold water or tensed up, and these responses can change how fast your heart beats depending on what type of stimuli are present.

When a patient's parasympathetic nervous system is active, medical professionals can use various techniques to examine its level of influence. It includes listening for heartbeats and testing responses with stimuli to determine if any disorders are present involving the vagus nerve.

Some patients may faint because their bodies do not react properly when faced with an intense stimulus (such as loud noise).

The vagus nerve can provide important information about stress levels.

Researchers believe that fluctuations in tone may indicate rising or falling states of chronicity, where people's bodies are stuck at a permanent state of high alertness due to their constant exposure and response to environmental stimuli.

Ab example is trauma which will lead people to various health issues, including post-traumatic stress disorder (PTSD).

Understanding this concept helps medical practitioners explore methods for treatment such as medication plus psychotherapy designed specifically around reducing your level of worry through mindfulness techniques.

A Physiological Marker of Stress - Vagal Tone

The vagal tank is like your gas gauge for nervous system activity. The more you use it, the better acquainted with how much pressure different things put on this resource will make them and what they do in terms of slowing down or speeding up cardiac function.

It depends upon where there are excesses/ deficiencies within our supply at any given time.

The heart is an extremely complex organ that relies on the vagal nerve for many functions, including cardiomyopathy.

The term “cardiac” refers to how we can index those phenomena with high responsivity and precision by means which are sensitive enough not only to detect changes in tension but also energy flow through nerves ending at various parts throughout your body's muscular system.

The heart has been shown to influence behavior, and this relationship can be reciprocal. For over 150 years, the French physiologist Claude Bernard worked tirelessly on how it is connected with your brain through what we now know as "the vagus nerve."

The ability of an individual to self-regulate is what makes them capable of goal-directed behavior over time and across changing circumstances.

Self-regulations also ensure that you maintain your health in the organism by making sure all parts work together as they should be without any interference from outside forces such as stress or anxiety.

The polyvagal theory suggests that our cardiac vagus nerve controls what we feel, think, and do. It also helps us be more empathetic with others by regulating different parts of our brain involved in social behavior. You will have a better understanding of why people act as they do.

The neurovisceral integration model postulates that the positive association with cardiac vagal control is strongest when it comes to executive functions, emotion, and health.

This overall better self-regulation of an organism can be attributed largely in part due to its connection between cognitive processes. Specifically, those concerning our ability for planning or organizing activities, also known as "executive" are responsible.

From a neuroanatomical perspective, the brain structures involved in self-regulation and those involved in cardiac control largely overlap, and specifically regarding the prefrontal cortex.

Functionally, the links between cardiac vagal control and self-regulation can be explained by a functional network linking the heart to the prefrontal cortex and through the physiology underlying the functioning of the vagus nerve.

Balance Your Stress

Our gut-brain axis and vagus nerve may play a key role in defining what we consider stressful. It has been found to have value for pediatrics patients who often need increased care because they are more sensitive than adults when it comes down to their response towards stimulation or pain.

If we want a better quality of life, the mind and body need to work together. There are many ways you can stimulate your vagus nerve, which will lead to long-term improvements in mood and pain management or resilience when struggling with stressful situations.

There are various methods people can use to de-stress or avoid depression in easy ways, like listening to music and all the other ways that you can find calmness with.

Strengthen vagal tone and live wellness today. Meet the vagus nerve stimulation device from Neuvana and help yourself. Tackle stress, boost sleep and improve focus. Plugin and chill out.

This is a guest blog entry.

Important Things to Know When In Need of Vision Correction

Vision correction is any of several techniques required to improve eye problems caused by refractive errors. The eye works by focusing light through the pupil onto the retina – the light-sensitive layer of nerve tissue at the back of the eyes. The retina cells transform light rays into electrical impulses that travel through the optic nerve to the brain. 

Refractive errors occur when the shape of the eye prevents light from hitting the retina correctly. The eyes cannot focus on objects properly, leading to blurred or impaired vision. The most common refractive errors are:

●    Far-sightedness (hyperopia) – inability to see near objects clearly
●    Near-sightedness (myopia) – inability to see close objects clearly
●    Astigmatism – irregularly curved cornea leading to distorted vision
●    Presbyopia – age-related difficulty in seeing things at arm’s length 

If you have refractive errors and think you need vision correction, here are some essential things you may need to know:

Refractive Errors Are Pretty Common

Over 150 million people in the United States live with refractive errors, and many are not aware they could have better vision. Some people never know they have refractive errors until a comprehensive eye exam. The doctor will ask you to read letters far away and near during an eye exam. They may also check for other problems by dilating your pupils with eye drops. The symptoms of refractive errors are:

●    Blurred vision
●    Double or hazy vision
●    Sensitivity to light
●    Headaches
●    Strained eyes
●    Difficulty concentrating when reading or looking at a screen

People with a family history of refractive errors are at higher risk of developing a refractive error. You cannot prevent refractive errors, but you can catch and correct them quickly by going for comprehensive eye checks. 

Surgery, Contact Lenses and Eyeglasses Are the Main Ways to Correct Refractive Errors

The vision correction option you opt for will depend on your daily needs, health, lifestyle, and personal preferences. Surgical intervention is ideal for individuals who do not like the idea of wearing glasses or contact lenses and are in good overall health. Vision correction surgeries modify how the eye processes light, providing clearer vision. Some surgery may require replacing your natural lens with an artificial one to correct vision. LASIK is the most common type of vision surgery available. Others include EpiLasik and Photorefractive Keratectomy (PRK).

Contact Lenses

Contact lenses are thin plastic materials placed directly on the eyes to correct refractive errors. Depending on your needs, they may be soft, hard, hybrid, or tori contact lenses. A doctor will prescribe the most suitable contact lens after an eye exam. It is possible to have different contact lens prescriptions for each eye. For sensitive eyes, a gas permeable (GP) or hydrogel lens may be suitable. GP lenses are smaller and do not absorb moisture from your eyes. On the flip side, a soft contact lens made from hydrogel material has unique biocompatibility with the eye making them the ideal fit for sensitive or dry eyes. 

Contact lenses rest directly on the eyes, and using them comes with some responsibility. Unsafe use of contact lenses can cause eye infections and vision problems.

Here are some recommended guidelines for the safe use of contact lenses (Source: WebEyeCare):
●    Wash and dry your hands before inserting or removing your contacts
●    Use fresh, unexpired contact lens solution
●    Do not use water, saliva, or any other liquid than the recommended solution for cleaning or storing your lenses
●    Replace your lens case every three months
●    Do not sleep with your contact lenses
●    Do not swim or take a shower with your contact lenses on

Eyeglasses

Eyeglasses are a quick, easy vision correction option. You can put your glasses on or take them off pretty much anytime you want. They rest on the bridge of your nose without making contact with your eyes, and you do not need much care or have to worry about cleaning solutions. They also come in various styles, frames, sizes, and colors.

However, glasses may distort vision, especially for individuals with a strong prescription. Some people may not like the feel or look glasses on their nose or the pressure on their ears. Glasses may also not be great for sports or outdoor activities as the lenses can fog up. 

Your Eye Health and Overall Health Are Interlinked 

The need for regular eye checks goes beyond seeing clearly. Eyes exams can tell doctors about the general state of your health. Your eyes are connected to blood vessels, nerves, and veins that hold vital health information. An eye check can detect the development or progression of diseases like: 

Diabetes 

Diabetic retinopathy, a complication of diabetes, can cause blindness and other complications. It damages small blood vessels of light-sensitive tissues in the retina. An early eye exam can detect this condition and reduce the risk of vision loss. 

Hypertension 

The blood vessels in the eye can also reveal early signs of high blood pressure. Eye doctors often detect hypertension before other health specialists. The information from an eye exam can also provide some insight into an appropriate treatment approach. 

Cancer 

Doctors can detect cancerous growths during a comprehensive eye check. Brain tumors may also be responsible for loss of peripheral vision or abnormal eye movements.

There Are Different Kinds of Eye Doctors

If you need vision correction, you may need more than one type of expert, and your eye health may depend on knowing who to meet. An optometrist’s duty is to meet your primary vision care needs, including sight testing, diagnosis, management, and treatment of vision problems. Optometrists are not medical doctors. They perform minor surgeries but may be unable to handle complicated cases. 

Ophthalmologists are eye doctors who specialize in surgical procedures. They diagnose and manage eye diseases, subspecialties and perform complicated surgeries. 

Opticians are technicians who design and fit glass lenses, frames, and other corrective devices. They are not licensed to make diagnoses or write prescriptions. 

Final Thoughts 

Poor vision can impede your ability to navigate the world and accomplish your daily objectives. Fortunately, there are corrective options to help you see clearly, and it will help if you equip yourself with basic information on vision correction options and what they mean for you.

This is a guest blog entry.

It’s Essential that Older Adults Practice Self-Care During the Pandemic

Credit: Han Chenxu via Unsplash

Let’s set the record straight about what self-care is not before we explore what it is, and how older adults can benefit from practicing it.

Self-care is not:

•    Selfish
•    Self-indulgent
•    Self-absorbed
•    Solipsistic
•    A reward for good behavior 

On the contrary, self-care is the conscious practice of taking care of yourself holistically—that is to say, physically, mentally, emotionally, and spiritually—so that you can enjoy better overall health and a higher overall standard of living.

More, when you practice self-care, you enable yourself to care for others. By taking better care of yourself, in other words, you empower yourself to take better care of those around you. Love thyself to love thy neighbor.

Why is Self-Care Trendy? 

You may have noticed that the term self-care has been popping up everywhere these days.

The term began to gain popularity among medical communities in the 1960s. Health practitioners used it when discussing how patients who lacked autonomy could exercise healthy habits under their guidance. 

But the term self-care did not become mainstream until around 2016. Since then, as the data shows, Google searches for the term have steadily climbed worldwide, with a record number of searches coinciding with the early days of the COVID-19 pandemic. 

The COVID-19 Pandemic and the Rise of Self-Care 

The connection between COVID-19 and the surge of Google searches for self-care is rather obvious. Impelled to quarantine and keep themselves healthy, more and more people across the globe in the early days of the pandemic began wondering how to take better care of themselves and their overall health and stave off pandemic-related anxiety and depression.

The rates of anxiety and depression rose by a staggering 25% in 2020, and during that year one in four older adults reported anxiety and depression. 

Older adults who live alone experience higher rates of anxiety and depression than those who live with family members, caregivers, or in the sort of social environment that a well established retirement community provides. 

How Older Adults Can Practice Self-Care During the COVID-19 Pandemic

It is especially important nowadays, when people of all ages are encouraged to keep their bubbles small, that older adults—many of whom felt isolated even before the pandemic—practice self-care. Self-care can help prevent or lessen symptoms of depression and anxiety, which isolation only exacerbates. 

There are different ways that older adults can practice self-care without puncturing their social bubbles.

 They can:

•    Pursue creative activities, such as painting, writing, or music
•    Relax
•    Meditate
•    Exercise

All these self-care practices keep the mind and body active and therefore combat symptoms of isolation-induced anxiety and depression. 

Practicing Self-Care Takes Practice 

It’s unlikely that an older adult, or for that matter, anyone of any age, will be able to suddenly start practicing self-care out of the blue merely because they’ve decided to. Practicing self-care takes practice. 

If you’re an older adult, the first step to practicing better self-care is to adjust your daily routine so it becomes healthier. You can do this by incorporating into your routine small acts of kindness to yourself. For instance, taking five minutes out of your morning routine to journal, paint, stretch, or meditate.

The Bottom Line

When older adults practice self-care, they can improve not only their overall health but also their overall standard of living. This is especially important during the COVID-19 pandemic, where isolation-induced health troubles among older adults have increased while the overall quality of life for many people, not just older seniors, has decreased.

This is a guest blog entry.

What if my accident made a pre-existing injury worse?

Image: https://cdn.pixabay.com/photo/2018/07/11/22/18/stomach-3532098__340.jpg

When you are in an accident and suffer injuries, you have many things going through your mind. How you will recover your health, what medical issues might you encounter along the way, or how you will face the financial requirements needed to help your injuries heal. You might also be wondering what will happen to your pre-existing injury and whether the accident might play a role in making it worse. All these thoughts may add to your worry as to whether the pre-existing injury might make it difficult or impossible for you to be successful with a personal injury claim. Before worrying yourself sick, talk to a personal injury lawyer who will be able to give you some guidance as to the particular circumstances of your accident and the settlement you might seek.

What is a pre-existing medical condition?

Legally speaking, a pre-existing medical condition refers to injuries or illnesses you might have had before the accident took place. If you have a pre-existing condition, this fact must be disclosed when filing your lawsuit since it will be taken into consideration when your compensation is calculated.

Pre-existing conditions may range from a previous injury that has not completely or properly healed to congenital abnormalities, and more.

Do pre-existing conditions offer advantages in personal injury claims and settlements?

Depending on what your pre-existing condition is, you may be benefitted in terms of your settlement. Let’s say you suffer from chronic pain in your back or neck and then you are involved in an accident where your neck or back get injured. This may make your medical bills even higher than if the original condition had not existed.

However, this may become a difficult point to prove and you may have to find a doctor who will be willing to testify to the fact that your current complications are all due to the recent accident. If you are successful in finding someone to go on record, you may be awarded a larger amount to cover your increased medical costs.

Are there any disadvantages to having a pre-existing condition when filing a claim?

In some cases, and depending on your specific pre-existing condition, it may be so difficult to determine when certain injuries happened that the settlement you receive may actually be reduced. It may also come into question whether you had really been doing everything in your power to recover from the previous injury as well as from the new one.

The defense might also argue that you are exaggerating the extent of your previous injuries in order to have them foot the bill for a pre-existing condition. Whether this is true or not it may still be used in an attempt to lower the amount of your settlement.

Talk to a Personal Injury Lawyer

It is clear that having a pre-existing injury and then being in an accident where you suffer further injuries does not make for a straightforward personal injury claim. Atlanta personal injury lawyer Henningsen recommends you do your research and find someone with experience in this type of case. This is not something you should plan to tackle on your own since there is a great possibility that you will either leave money on the table or end up walking away with nothing at all.

This is a guest blog entry.

Interesting Facts, Culture and Traditions You Should Know About the French People

Source:https://unsplash.com/photos/1nRWSg1ipPs

Most people connect French culture with Paris, renowned as a hub of fashion, food, art, and architectural design, but life beyond the streets of Paris is highly diverse and differs by area. France not only has culture; the term "culture" was coined in France.

France is regarded as one of the top study locations in the world, with thousands of foreign students choosing to further their education in this country. Let us look at some of the significant factors that contribute to the development and preservation of our country's unique culture.

la langue française | The french Language

Source: https://unsplash.com/photos/W3SEyZODn8U

The primary language is French, and the mass of the population communicates in it daily. An intriguing fact concerning the French language is that it is the second most extensively learned foreign language globally. As a result, if you want to live, visit, or study in France, you must learn how to communicate in the language. A minority of the population speak German dialects, Flemish, and Italian.

Variety

Source: https://unsplash.com/photos/PA2rnR4pF9A

The French culture has been shaped by several civilizations throughout the history of France. France evolved into a patchwork of local cultures and ethnic groups as a result of these impacts. Despite today's rising global culture, France has worked to maintain the customs of its smaller villages.

Family

Source: https://unsplash.com/photos/u-TXtMiVIH8

For millennia, the family has been the foundation unit of French society. Historically, the family system consisted of either extended or nuclear households. That composition has altered in recent years to predominantly represent nuclear families, as well as variants such as single-parent homes or civil unions. If your ancestors originated from France, they may have lived in a family unit.

Religion

 Source: https://unsplash.com/photos/_Uc0kgpmO_E

The majority of French people believe themselves to be Christians (primarily Catholic). Catholicism played a crucial part in molding French culture in ancient times, and it was the official religion until 1789. Before 1825, kings were inaugurated at the Notre-Dame de Reims church, according to French tradition.

Today, the majority of the existing population identifies as indifferent or atheists. Nonetheless, there are considerable Muslim, Jewish, and Buddhist communities in modern-day France.

Fashion

Source: https://unsplash.com/photos/yiVHJnTJ2Ro

Paris is often considered the world's fashion center. It is home to major global businesses, including Louis Vuitton and Chanel. Commencing with the reign of Louis XIV, France has become a key fashion influencer. During that period, France became recognized across Europe for its high-end items.

Today, French fashion may be defined as refined and trendy. Dresses or suits with heavy jackets and scarves are traditional outfits. Try out the fashion trends in fashion and buy some makeup brushes and kits to complete the look. Also, look into false eyelashes and false eyelash packaging wholesale to get a variety at a relatively affordable price.

Cuisine

Source: https://unsplash.com/photos/P8zDQz8Y2Vc

In France, meals are designed to be savored. Food is prepared with great care, and mealtimes are a fantastic opportunity for mingling. While French food is well-known around the world, cooking methods, ingredients, and meals vary greatly in each region.

However, classic French cuisine is distinguished by its dairy, wines, pastries, and sauces. Nowadays, French cuisine has drifted away from the more customary heavy sauces and elaborate preparations and toward lighter meals. Breakfast in France is often light, consisting of a French pastry or bread eaten with a hot drink. Lunch and supper, on the other hand, are regarded as the two most important meals of the day.

Values

Source: https://unsplash.com/photos/nwT0Y-NaQ4Y

The French are extremely proud of their country and government and are often angered by any disparaging remarks about it. The French value flair and refinement and they take pleasure in the fact that even their public areas have a royal air about them.

The French motto "Liberty, Equality, and Fraternity" embodies French society's principles. The French exemplify romance and passion, and it is widely assumed that they are amenable to extramarital affairs.

In addition to regular marriage, French couples can enter into a pacte civil de solidarité (PACS). This is a relationship that has many of the same advantages as marriage, however, this can be dissolved by issuing a written notice or by marrying another partner.

Art and Media

Source: https://unsplash.com/photos/J-EuyxIUkmM

The arts are highly valued in French culture. Hobbies and professions have always been held in high regard for the workmanship that goes into them. French poetry, painting, and film have all had global historical significance. Works like Les Misérables and painters like Monet are among the most well-known in the world.

Art is very highly valued in France today. The Louvre, located in Paris, is the world's biggest art museum. If you visit France, you will most certainly find artists sketching and spray painting in the streets.

The Bottom Line

France is one of the most popular destinations in Europe for tourists, students, and digital nomads. If you visit France there are a couple of extra things you should do. Firstly, do remember to buy some face masks to protect you and others from the coronavirus covid-19.

Secondly, if you're ever in doubt about how to act in France, watch what the locals do. Imitating French locals' behavior can help you remain courteous and appreciative of their culture and customs. The French principles of unity, decency, respect and family are reflected in their customs and culture.

This is a guest blog entry.

What You Can Do With Your Career as an APRN

Nursing is a very vibrant career that you can do a lot with. You can work as a nurse in almost any industry and in every country and state around the world. There are barriers, of course, those being the legal restrictions and licensing requirements you will need to adhere to in order to operate as an APRN.

The good news is that, though there are definitely barriers, overcoming them is incredibly straightforward. There is a large nursing shortage that is only going to get worse as time goes on and the existing RNs and APRNs that operate today start to retire.

Not only is there a large population of nurses set to retire soon, but there are also more roles and more opportunities than ever before. Working as a nurse has never been so exciting, but if you are currently in the role, then you owe it to yourself to take your career to the next level.

Working as an APRN means being at the top of your field. At the moment, it requires an MSN in your given specialty, but in the future, you may need to further your education into a doctorate. Those plans are still in discussion, however, so you don’t need to fret just yet. Regardless, you will still need to earn your MSN, so use this guide to help you decide on which specialty is right for you and to understand what career opportunities exist for you as an APRN today:

The Top APRN Specializations to Consider

There are many, many great roles that you can work in as an APRN. You can work as a nurse practitioner, a clinical nurse specialist, a nurse anesthetist, or a nurse-midwife. When it comes to NPs and CNSs, however, you can specialize even further.

Just a few of the top specializations to consider include:

Family Nurse Practitioner

One of the best and most rewarding nursing roles in the country is that of the Family Nurse Practitioner. FNP nurses work with the entire family, from babies to seniors, and provide primary care in clinics directly to their communities. In some states, they can even operate and manage their own clinic, though you will need to check in advance before you start planning to open your own business.

To become an FNP nurse, you simply need to hold an existing RN license, have enough hours under your belt, and have graduated with a BSN degree. Once you have these requirements, you will then be able to start and progress through a top FNP program at TWU.

As an FNP, you diagnose, prescribe medication, treat, and provide preventative and holistic care. In many states, FNP nurses are used to offsetting the shortage of primary care physicians, so you can understand the power and potential of this career route.

Nurse Midwife

An emerging specialization is as a nurse-midwife. Unlike traditional midwives who worked holistically and through oral training, nurse midwives combine that holistic, personal touch with medical expertise and knowledge. Many couples and single expecting parents are now relying on midwives to guide them through their pregnancy and to deliver their babies, even in their own homes. This is because there is renewed distrust in modern medicine, particularly in the unnatural methods used to deliver babies that gained popularity years ago and is now already falling out of fashion.

Becoming a nurse midwife means being able to offer patients the comfort of a natural birth with a greater medical guarantee. You will be able to spot and know immediately if a patient giving birth needs to be taken to the hospital and be able to provide on-site care until they get there.

Nurse Anesthetist

If you are interested in becoming an APRN for their high salaries, then look into becoming a nurse anesthetist. They earn the highest and operate alongside surgeons and dentists alike to provide the anesthesia necessary for the patient.
 
If you Operate in an eNLC State

There are so many great specializations to consider when earning your MSN, but don’t just think about the area of medicine; think about where you will work. If you started out in a state that is either part of the Nurse Licensure Compact or will be soon, then you have a lot of options ahead of you. What this compact means is that you can easily move from one state to another and exchange your license without having to take the test again.

You can travel as a nurse and take on many more interesting roles.

Working in Healthcare

There are new opportunities opening up in healthcare all the time, and not just for in-person roles. Telehealth has come far in the past few years, and great nurses, particularly FNPs, are going to be essential in offering services to those in rural communities through telehealth services.

In healthcare, there are also a greater number of specializations and more states than ever looking into providing FNPs with autonomy and the ability to open and manage their own practice.

Working Outside of Healthcare

Don’t assume you have to work within a healthcare setting as a nurse, however. You can work in entertainment, you can train future nurses by working in education, and you can even work in research. In fact, human health is such a universal part of the society that you can technically work in any industry, provided there is a need and the budget to hire an on-site nurse.

This opens up your possibilities and means that the sky is the limit. All you need to get started is to explore what is out there. A good way to do this is to look up job boards and set up alerts. Not every job role is going to be posted, but when first starting out, this can help you discover your options.

Don’t be afraid to apply, even if you don’t have all of the soft qualifications they are looking for. Hard qualifications like having the right license are non-negotiable from a legal standpoint, but other than that, there is no reason not to leap.

This is a guest blog entry.

What is Online Therapy?

Online therapy is where mental health services are provided over the internet. This may be via texting, e-mail, instant messaging, face-to-face video call, or regular phone calls. Online therapy is often referred to as e-counseling, teletherapy, and e-therapy.

What is online therapy?
Therapy is where an individual (or group) meets with a professional therapist to resolve mental health issues, problematic behaviors, relationship issues, and beliefs. Therapy is overwhelmingly considered by the scientific community to be useful in becoming healthier, even for people who do not have a diagnosis or believe they need therapy.

Generally, therapy can be an effective way to change bad behaviors and habits, improve relationships, resolve and heal past traumas, and many other problems. Online therapy is no different, only the communication between therapist and client is done through the internet.

Are all therapists the same?
The short answer here is no, therapists differ from a wide range of backgrounds, education, and practices. An important point of distinction is that psychologists cannot prescribe medication but can provide therapy sessions, whilst psychiatrists can do both. However, in some states, psychologists can prescribe medication in some scenarios.

What type of therapists provide online therapy?
There is a wide range of types of therapy, from using ketamine and psilocybin to group counseling sessions. However, online therapy is almost entirely through a process of communication over the internet between a psychologist and a client.

One common concern with online therapy is that it’s lacking transparency, and the therapists aren’t as qualified as traditional therapists. The truth is that all therapists used by the key, reputable online therapy providers are all licensed professionals with the appropriate qualifications.

Is online therapy effective?
Many will wonder, is online therapy good? Is online therapy safe? The truth is that online therapy is considered to be as effective as traditional therapy. There are some advantages and disadvantages to restricting communication to being over the internet only. For example, some psychologists make use of body language when in the same room as the client. However, such drawbacks are met with unique advantages, such as being more easily reached and on-demand due to the instantaneous messaging infrastructure.

Ultimately, the core of therapy remains the same: a client communicates with a licensed, professional psychologist. Studies suggest that the vehicle of communication is far less important than the communication itself.

There is also evidence that online therapy can more easily provide access to mental health services for people who live in rural areas, or those who are too shy to go to traditional therapy. In this sense, online therapy is often perceived as an important stepping stone to more traditional therapy.

In rural United States, internet-based cognitive therapy was discovered to be an effective treatment of psychiatric disorders such as panic disorders, OCD, GAD, addiction, and substance use disorders. With the increased internet access in rural areas, online therapy proved to not only be an effective alternative but often the only viable option.

When was online therapy first used?
Online therapy isn’t a recent phenomenon, it has been around for almost as long as the internet itself. Online therapy can be dated back to as early as 1986, where Dear Uncle Ezra, a Cornell University Q&A forum, would produce many questions surrounding mental health. Soon after this, forums began a place of communication for almost anything in life, of which mental health inevitably plays a big role.

It has only been the past 15 years or so since online therapy has been legitimized through scientific study, which is why more therapists are now drawn to it. With the backing of the scientific community, online therapy has become a job role of preference for therapists that enjoy working from home, remotely, and can be in contact with patients more easily.

When did online therapy become mainstream?
Therapy has rarely entered the mainstream due to it being somewhat a taboo to talk about, though this is slowly changing. Therapy is featured in some popular culture, such as The Sopranos, but was never as openly talked about as it is today.

Online therapy has played an important role in this. Rarely do we see celebrities partner with mental health providers, but today we can see some of the world’s most successful pop stars work alongside online therapy providers. For example, in July 2021, Ariana Grande sponsored a $1 million free therapy giveaway in partnership with Betterhelp. The Instagram post generated over 1 million likes, as well as a lot of news exposure. Demi Lovato also partnered with Talkspace to advertise the platform’s services.

This is as mainstream as therapy has ever been, in part due to the power and profitability of tech companies.

Is online therapy safe?
Online therapy is considered to be highly safe due to the regulations and licensing that they must comply with. Legal and reputable online therapy providers will declare on their website the credibility of their own therapists, usually stating that each and each one is vetted and licensed. It is true that the vetting process isn’t often transparent, but it’s a guarantee that any therapist you speak with will be licensed with the same credentials that are required to provide traditional therapy.

How to start online therapy
Starting online therapy is considered to be somewhat easier than traditional therapy, hence its success and vast number of sign-ups. Signing up to online therapy is a matter of deciding on what your needs are, finding the best online therapy sites, and picking one that suits your needs.

From here, signing up can take all of 10 minutes, along with payment or exercising a promotional offer. An advantage of online therapy is that it’s fast and instantly available, and this is reflected in the onboarding process.

This is a blog post by Jacob Reeves.

What are the Drug Options for Depression and Anxiety?

Did you know that anxiety is the most common mental illness in the United States? In fact, anxiety affects over 40 million people above the age of 18 in the U.S., or 18.1% of the total adult population. The sad part is that only 39.9% of people who suffer from anxiety ever receive any form of treatment. That's why it is important to see medicine for depression and anxiety.

When looking for the right medicine for depression and anxiety, it's a good idea to take a look at every option available. That's because each type of medicine for depression and/or anxiety can react differently. Here's a look at the top five options that are currently available.

1). Alprazolam (Xanax)

Alprazolam or Xanax is perhaps the most common perception medicine front the treatment of anxiety. While this medication is extremely effective, there is a risk that it could become addictive. Some side effects of alprazolam include drowsiness, poor concentration, and irritability. Does alprazolam work in the long term? Since this is one of the most prescribed medications for the treatment of anxiety, it can be said that it is indeed effective. Chances are that if you are seeking treatment for anxiety, you will likely be prescribed alprazolam.

2). Citalopram (Celexa)

Citalopram is a Selective Serotonin Reuptake Inhibitor. As one of the top prescription medications for depression, this is one of the top options that you can have to treat symptoms of common depression. Like most perception medications for depression and anxiety, you will not be able to have alcohol while you are on Citalopram. Some side effects of Citalopram include nausea, diarrhea, constipation, and stomach pain. Overall, millions of people currently take Citalopram and it should be a top option for treatment.

3). Fluoxetine (Prozac, Sarafem, Symbyax)

Fluoxetine is available under a number of brand names including Prozac, Sarafem, and Symbyax. Known as an SSRI (selective serotonin reuptake inhibitor), fluoxetine can help with the treatment of depression as well as common symptoms of obsessive-compulsive disorder and bulimia. One of the big appeals of fluoxetine is that you are likely to experience fewer side effects than other prescription medications.

4). Paroxetine (Paxil, Pexeva)

Paroxetine is currently available under the brand names Paxil and Pexeva. This medication is also an SSRI (selective serotonin reuptake inhibitor). This medication is not only used for the treatment of depression and anxiety, it can also be used for the treatment of obsessive-compulsive disorder (OCD), panic attacks,or post-traumatic stress disorder (PTSD). Some of the side effects that you can experience with paroxetine can include headaches, dizziness, difficulty concentrating, and nervousness.

5). Sertraline (Zoloft)

Finally, there is sertraline, also known by its brand name Zoloft. This medication is also a selective serotonin reuptake inhibitor (SSRI). This medication can treat many types of mental illnesses including depression, anxiety, depression, posttraumatic stress disorder (PTSD), premenstrual dysphoric disorder (PMDD), social anxiety disorder, and panic disorder. Some side effects of Sertraline include nausea, diarrhea, constipation and vomiting.

This is a guest blog entry.

How do I know if I have whiplash?

Image: https://cdn.pixabay.com/photo/2018/04/20/20/51/medical-3337005__340.jpg

If you feel pain in your neck or pain that radiates down from the neck, you may have whiplash. This feeling may have appeared as a result of being in a car accident or another situation in which your head suddenly snapped forward and back. It is common for this injury to appear when playing sports, when someone gets punched, or through physical abuse, when someone gets roughly shaken by the shoulders. In all of these cases, the neck flexes and then hyperextends in a short period, normally not more than a few seconds. And if tears in small blood vessels accompany these movements, the injured party may also experience pain and swelling.

Main Signs of Whiplash

Whiplash can show up immediately after the accident, or it can take several days to appear. If you want to be on the lookout for whiplash symptoms, keep an eye out for any or a combination of the following:

• Stiff neck
• Muscle spasms
• Pain
• Headaches
• Anxiety
• Fatigue
• Memory problems

Getting a Whiplash Diagnosis

Visiting a medical professional to diagnose whiplash means starting with a thorough physical exam. After this, your physician may consider whether an MRI, a CT scan, or an X-ray is needed to confirm the diagnosis. Some of these injuries are so small that it is difficult to find them in any of the above tests. If so, your doctor will rely mostly on your explanation of what you are feeling and when these feelings began.

Risk Factors Associated with Whiplash

Some people are more prone to experience whiplash, mainly because they:

• Are younger
• Are female
• Have a persistent history of neck pain
• Have been hit from behind by another vehicle
• Are hit while their car is stopped
• Have a job that entails repetitive motions, which may make them more prone to having tight neck muscles before the accident

How long can you expect whiplash to last?

For many, the pain associated with whiplash tends to disappear within a few days, and others are rid of it after a few months. However, it has been estimated that up to half of all the people who experience whiplash may still experience persistent pain in their neck even one full year after the accident. This tends to happen to people who:

• Felt severe pain from the moment the accident took place
• Feel pain developing shortly after the accident
• Feel pain shooting into their arms or fingers
• Have neurological issues such as memory loss

In general, the more severe the pain is after the accident and the more anxiety that accompanies it, the greater the chances of it developing into a chronic problem.

Whiplash Treatment

The point of whiplash treatment is to diminish the pain and regain the range of motion of the neck. Physical therapy is important with a concentration on stretching, rotating, and bending the neck back and forth. While before, patients were advised to wear a neck brace when they experienced whiplash, these days, the recommendation is that it is more important to keep the muscles and joints moving to achieve improvement.

If you are still feeling pain after about three months, it may be a good idea to read more here on how your doctor can better evaluate and treat your whiplash.

This is a guest blog entry.

What Should I Do If I'm Injured at a Gym or Fitness Center?

https://pixabay.com/illustrations/bodybuilding-3d-x-ray-muscles-6284517/

It is unfortunate when you get injured at your favorite gym or fitness center and have to take time off to recover from your wounds. You can seek damages for your personal injuries if you are not at fault for the accident. When you are injured at a business, your lawyer has to prove that the premises owner was negligent in some way, thereby causing your injury. This requires a several-step process, defining how you were injured.

What I Should Do When I Am Injured at a Gym or Fitness Center

According to personal injury attorneys Wattel&York, you will need evidence that shows duty, breach, cause, and harm done by the other party. This means that the premises owner has to be neglectful to show that they are at fault for your wounds.

Get Evidence of How the Injury Happened

You have to begin collecting information about your personal injuries, such as how you were harmed and where. For example, if it was faulty equipment, take pictures of the fitness machines. When the mats are torn, the carpet has rips, or the machinery is malfunctioning, you should make sure you have photographs of this. It will reveal how you were harmed. You will also need to get medical treatment so that you know what injuries you received. If your doctor says the injuries happened naturally, such as from an over-worn ligament, torn muscle, or tight tendon, then you cannot seek damages. 

Have Your Attorney Prove Duty, Breach, Cause, and Harm

Once you have your initial evidence, you can have your attorney begin strategizing how to fight for your case. The premises owner owes you a duty through service, where you paid for a gym membership to have access to a clean and functioning facility. If they failed that duty in some way, then this is a breach of duty. This means they fell beneath the standards and expectations that are owed to you. The breach of duty is then the cause for what happened to you. The issue at the gym is what caused you harm. Your damages are then revealed as a result of your accident. 

Present Additional Damages to Your Attorney

You shouldn’t only seek medical expenses in your settlement. Additionally, you can also add in wage loss and pain and suffering. Your income loss has to be estimated with your current wages in mind as well as future income. If you expect to be disabled for a long period of time, your attorney can include this amount in your settlement. 

You will also need to include your pain and suffering, where you will need to describe the emotional anguish you have been experiencing. The injuries will probably give you aches, soreness, and extreme discomfort. You may also be feeling shame, embarrassment, depression, PTSD, and other deep emotional distress. When you are experiencing this, you should describe this to your attorney, so an estimate for your pain and suffering are included in your settlement. 

Next Steps for Claiming a Personal Injury Settlement 

You can seek damages from the premises owner of your gym or fitness center. With the help of a personal injury attorney, you can receive compensation for your injuries. 

This is a guest blog entry.

What You Need to Know When Furthering Your Career in Nursing

No matter how long you have been nursing, you will by now realize that no two days or no two shifts are the same. Any career or role within nursing is always very rewarding and worthwhile. However, sometimes you can feel the urge to push for more. Getting the career that you want and deserve doesn’t have to be out of reach. Now that you know what you want to achieve, how can you set about putting your plans and ideas into action? Sometimes, furthering your nursing career may come naturally, or it may be something that you wish to focus your attention and efforts on that little bit more. Whatever circumstance you find yourself in, the more that you know, then the better prepared you will be.

What Are Your Ambitions
So, to begin with, what are your career ambitions? Which direction do you want your career to go in and why? For example, do you have a burning desire to specialize and work with children, or perhaps you would like to focus your care and work on older patients? Is there an ambition that you have been wanting to follow or pursue, but up until now, have struggled to realize? When you can lay out what your ambitions are, you can then start to pursue them.

Deciding on a Path to Follow
There is no set route or path for you to follow to allow you to realize your ambition. Within nursing, you can tailor an approach or path that suits you, your needs, and your requirements. For example, you can continue to work while studying. Or you can take a gap year away from your work to wholly focus your attention and efforts on your studying. Getting a path to follow established as soon as possible allows you the opportunity to move forwards positively and proactively.

Making a Plan of Action
Now that you have a path that you wish to take, you have to set about writing up a plan of action. A plan of action will lay out and set out what you need to do and by when (to realize your ambitions). When you create a plan of action, you allow yourself the time and space needed to bring about action. For example, if you have a family to look after, but you know that you need to return to studying (to further your career), then you can set about getting arrangements in place for care and assistance. Having a plan of action that can be used for your personal life and also within your professional life will give you a sense of direction and a much-needed sense of control.

Education and Self Development Are a Top Priority
As you move your way up the career ladder, you must place self-development and education at the top of your to-do list. When you focus on your self-development and education, you can be sure that you are reaching and achieving your full potential. If you do not focus on your education, then you may struggle to leap to a better position, and you may struggle to get the recognition that you deserve.

Where You Study is Important
Of course, studying just anywhere is not going to be beneficial to the furthering of your career. You may want to study at a prestigious university. There is a lot to be said about universities with good names, and the respect and reputation that you get when you are part of the alumni could well just help your resume stand out from a competitor.

What You Study is Crucial
Deciding what to study is just as important as deciding where to study. If you rush into studying the first course or topic that attracts you, then you may well end up limiting your choices and options a little further down the line. However, if you pursue a PhD in nursing you can be sure that you are giving yourself both the chance and the opportunity to push for the career you want, and not the one you have to have.

Having Realistic and Achievable Goals is a Must
When you are following a path to further your career, it is important that you set out realistic and achievable goals. Studying, focusing on self-development, and juggling other responsibilities can get the better of your sometimes, and this is when goal setting comes into action. When you set achievable and realistic goals, you give yourself something to work towards and something to aim for.

When you are furthering your career, you must realize that you are not on your own. Getting support to help you through difficult times and also having a support network around you that you can lean on will be beneficial to you and your career goals. Being able to share your experiences with others and just seek support and guidance can be sometimes what you need the most.

A Mentor Can Help You Advance and Further Your Career
Within your support network, you may also greatly benefit from a mentor. A mentor can provide you with insight and knowledge that can be difficult to gain from other sources. Mentors have the experience that they can share and impart, and it is this experience that you need to help further your career. Learning from other people’s mistakes and taking on board feedback and constructive criticism will ensure that you can reach (and realize) your full potential.

Meeting New People and Exchanging Ideas
You may find it beneficial to look at networking when you are furthering your career. Meeting like-minded people, forging new relationships, and even getting together to exchange ideas can be beneficial to you and your aspirations/ambitions. Meeting (either online or in-person) gives you a chance to network. When you network, you never know who you may meet or what doors may open as a result of a meeting. When you invest time and energy into meeting new people and exchanging ideas, you also open up to new ways of thinking and new ways of working, which can help you land that promotion or advancement within your nursing career.

This is a guest blog entry.

What Are Dermal Fillers and How Do They Work?

Body changes and skin aging are two natural processes that are inevitable for every person on the planet Earth. With age, the organism starts producing less beneficial substances like collagen, elastin, etc., so you can notice the first wrinkles and lines after the age of 25.
 

However, some individuals cannot accept this fate and are constantly looking for more ways to slow down skin aging and keep younger looks for as long as it is possible. And how great it is that aesthetic medicine developed very fast, so now plenty of effective and original solutions for this problem are available on the market. Today, we would like to discuss one of the most wildly used and popular treatment options out there - dermal fillers. What are those, and how do they work? Keep reading to learn more!
 

Types of the injectables and their working principle
 

Some patients are not aware of that, but there is more than just one type of dermal filler. The correct version and brand are usually chosen after discussing one's aesthetic goals, special health peculiarities, a skin condition in general, and many other important factors. Specialists distinguish three main kinds of fillers' active substances that are typically used in their composition. Each one can help reach a more youthful appearance but still has its own special features that differ it from others. So, let's start the discussion.
 

Hyaluronic acid fillers
 

Hyaluronic acid – (HA)  a special substance produced in the human body naturally that can also be included in dermal filler injections. Its main task is to attract water, as well as make sure the dermis is well-moisturized. Lack of this substance in the body causes such problems as dry skin, fine lines and wrinkles, and other unfortunate imperfections. Typically the effect after this medical procedure lasts up to a year.
 

Calcium hydroxylapatite
 

If HA is a naturally occurring substance in our skin and cartilages, calcium hydroxyapatite is typically found in our bones. Dermal filler products with this substance in the base are the most suitable for a partially surgical procedure to restore volume, improve facial contours and smooth lines in certain facial areas. The average time of effectiveness varies between 12 and 18 months (all depends on one's skin peculiarities and the type of the filler).
 

Poly-L-lactic acid
 

The last option we would like to tell you about is biodegradable synthetic material poly-L-lactic acid. This one is special because it is also used to make special medical products such as dissolvable stitches. It is wildly used in cosmetic surgery to reduce wrinkles, solve the problem of facial volume loss, and create a more defined framework. The effect after these injectable treatments may last up to two years.
Can I use dermal fillers for my skin improvement?
 

Any type of aesthetic medicine procedure, whether it is soft tissue fillers administration or more complicated PDO threads lifting, always demands a proper technique and rich experience of a cosmetic surgeon. Safety and satisfaction of the customer is a number-one priority, and every step included in the pre-treatment period is required to guarantee the best experience during the appointment.
 

In order to be sure that wrinkle fillers are safe for patients, it is important to be aware of all limitations and contraindications to every type of injectable. The first and the most common limitation is hypersensitivity or allergies to any component of the used product. Then, we, of course, have skin damages, irritations, or inflammation in the about-to-be-treated zone. Pregnant and breastfeeding women should also wait before trying this type of skin improvement because it is unknown how filler can affect the baby.
 

As always, we would recommend talking to a specialist to make sure the procedure is right for you and that you can effectively eliminate facial lines without any severe complications.
 

Where to Buy Dermal Fillers Online?
 

The first thing we would like to remind you is that dermal fillers, as well as other products for aesthetic medicine treatments, can only be purchased by licensed specialists. That means, if you are an amateur or haven't gotten your license yet, it would be impossible for you to buy dermal fillers.
 

Even though there are many physical places where you can buy aesthetic products, many people prefer online shopping because it's more comfortable, time-saving, and mainly cheaper. There are plenty of suppliers like FillerSupplies who can provide you with everything you may need for your clinic.
 

Just be careful while ordering online. There are many scammers out there, so it is better to check the information twice and talk to your colleagues before placing an order anywhere. It matters not only for your success and reputation but for your patients' safety too. And that's the most important thing in this sphere!
 

The final word
 

Dermal fillers can be effectively used for skin rejuvenation in the aesthetic medicine sphere. They are biocompatible, safe, and are suitable for practically every type of client out there. Various brands of filler can be purchased both online and offline, depending on what option is more comfortable for a beautician. Remember, they are meant for professional usage only, so don't try to buy fillers if you are not a board-certified specialist. That's all for today's article. Thank you very much for reading, and stay safe!

This is a guest blog entry.

Suggestions for Improving Your Posture

Poor posture can lead to several issues, such as chronic pain, sleep problems and poor circulation. So, by working on improving this, you can help to avoid other health problems too. Here are some suggestions for improving your posture.

Using equipment to avoid bending or slouching
 

Depending on your profession, there are plenty of options for using equipment to make your job more manageable. For example, mobile medical carts can make nursing professions easier. Many of these can be adjusted so you won’t have to bend and risk hurting your back and as they store a variety of medicines, equipment and tools in one location, nurses and medical teams are much more efficient as a result.
 

Alternatively, if you work at a computer all day, you can get a standing desk or an ergonomic chair. If you already experience back pain, some of these chairs are specially designed for people with either lower or upper back pain.
 

Finding the right equipment to help with posture at work can also mean you get more work done, as you’ll be more comfortable. Whichever profession you work in, there should be equipment you can use to decrease the chance of back and neck pain.
 

Practice yoga
 

Yoga and exercise can also help with posture. Yoga may also reverse the effects if you’ve already experienced health problems from not sitting or standing correctly.
 

Poor posture can weaken different areas of the body and in turn, makes straightening up more of a challenge. Yoga allows you to focus on these specific areas of the body to strengthen them. For example, the triangle pose (or Trikonasana) can help to stretch your spine. This will also strengthen it, so when you try to sit or stand up straight, your spine will have more strength to help you do this.
 

Posture correction tape
 

If you’re already seeing the signs of poor posture and are struggling with weakened parts of the body, making sitting or standing straight harder than it should be, you can use posture correction tape to help. 

This encourages your body into the correct posture and serves as a gentle reminder when you start to slouch. As your posture improves, your body will become stronger and better able to hold this position without the tape.
 

You might feel self-conscious wearing tape at first, but it comes in lots of colors and you can even stylize it with your outfit if you prefer.
 

Wear heels less often
 

If you wear heels but experience regular lower back pain, you could try wearing these less often, or choose smaller heels to see if this makes a difference. Higher heels, particularly stilettos, are some of the worst shoes for creating bad posture and causing back pain. It might be the best option if you only wear these very rarely.
 

As heels often have other side effects such as causing weak ligaments or constricting the blood vessels, there are plenty of reasons to cut down on how often you wear them.

Making a few slight changes in your work and personal life can help you improve your posture. It might be possible to talk to your employer and get more ideas about how to achieve this in the workplace.

This is a guest blog entry.

3 Affordable Tips to Help Deal With Your Asthma

Photo by Vlada Karpovich from pexel.com

Having a sickness that may affect your day-to-day living can be rough. While being mindful of your lifestyle is one thing, thinking of the expenses of medication or treatment can take a toll financially. Medicines, especially prescription drugs alone, can cost a lot.

Asthma is one of those illnesses where one needs to be wary of the environment and their activities. Specific conditions by said illness can vary between people, but the same precautions are still used to stop asthma attacks from happening. Treatments can cost a lot of money, and you might want to be prepared financially in the event of an attack or alarming symptoms.

The following are tips to get affordable deals to help with one’s asthma condition.

Avail Cheaper Options

A simple tip for someone with asthma -or anyone with a particular condition- is to have cheaper options. If you need to be on medication, prescribed or not, looking for more affordable brands can save you money. Do note that just because certain brands are cheaper than some does not necessarily mean that they are less effective.

Here are a few more specific tips to look for cheaper asthma medication:

Ask your doctor for alternatives. When prescribed medication or an inhaler by your doctor, you can always ask for several brands and where to purchase them. Don’t be shy to ask which brand is cheaper or has a generic version. Alternatively, you could ask that to your local pharmacy.

Another thing you could do is to compare pharmacies. If your area has more than one pharmacy, you can make comparisons. Usually, pharmacies with big names have the more expensive products. If your area has a local pharmacy, chances are they might have cheaper products.

You could see for yourself which one has the cheaper products available. You could also scout for discounts or sales they have from time to time. Knowing which places you can purchase the medication you need will come in handy with your budgeting.

Apply for a Discount Card

 
Medications can financially hurt, primarily if used in the long term. This might not be the case for many people with asthma, but it would help if the prescribed medications came in cheaper. This is where discount cards come in.

Drug discount cards or coupons can provide discounts on certain medicines. These are provided by drug discount services on their websites which you can access digitally. These services partner up with various pharmacies and brands to negotiate a discount for card users. Depending on the service, you can get several cheaper drugs, from albuterol cards to a generic symbicort coupon.

There are two benefits one can get by getting a discount card. The first one is that you can save more money. Discounts for these can go up to 80% or more. You have to present the card to the counter, and the pharmacy will provide the discount.

Another benefit of using them is that you can acquire these cards for free. Yes, free. Some of these may offer a premium account with extra services, but if your only aim is to get discounts on medication, you can get that with no charge. Not only is it free, but it is also accessible.

Among the many discount card services, you need to select which one has access to several pharmacies, as well as the medications you need the most. The process is primarily easy as you can request for the card to be sent to your email, or you could set up a free account and quickly access what you need there.

Inquire for Health Insurance Policies

You might also want to get medicines and treatment procedures in an insurance policy at a more affordable price. If you already have one, it’s best to review your policy to see if it can cover the expenses for asthma.

The good thing about it is not only can it help with your medication, but it can also help save money on procedures. Such procedures or treatments may cost more than medication, which can be challenging for those with severe asthma. Also, health insurance can cover more than one illness, so if you suffer from conditions other than asthma, the policy can also cater to it.

If you don’t have an insurance policy yet, it would be best to have one as soon as possible, as long as you have a consistent source of income. When setting up the policy, make sure that you reveal all your medical conditions so that the insurance company can help cover all the services you need in your policy.

To Sum It Up

While treating a condition may be expensive, there are ways to obtain them that allow your finances to breathe. Always inquire for the more affordable options, and negotiate for programs that can help with your medical expenses. Asthma can be difficult to manage, but with the right medicine, you’ll be able to live your life without too much worry.

This is a guest blog entry.