Restore Your Hair with These Hair Care Tips

Sick and tired of having bad hair days? 

Having thin, dull or lifeless hair is a common complaint but few people know how to resolve it. While genetics play a role in the hair you have, there are lots of other factors that determine the health of your hair including the products you use and the weather. 

Use these tips below to achieve healthier, shiner and fuller hair. Achieving the hair of your dreams will be easier than you think if you just follow these tips! 

Hair Care Tips

1. Use quality products 

You can’t have healthy hair if you don’t start with the proper base. In order to build voluminous and healthy strands, you need to invest in quality products. Sulfates and parabens are used to increase the strength of your hair but they can cause skin irritations over time. 

Capillus are hair care experts and they offer a number of products that will help you achieve your healthiest hair. Their clinical hair therapy products use only the best ingredients designed to gently cleanse and moisturize hair and exfoliate your scalp. You’ll achieve better hair or get your money back! 

The best part? You can even save on your next purchase by using a promo code. Just grab a wholesome Capillus coupon code from this page and start saving! 

2. Wash your hair regularly 

If you want to enjoy healthy hair, you'll have to wash your hair regularly. Washing your hair on a regular basis will ensure that your scalp stays healthy and your hair is free from dirt and excess oil. Your hair washing schedule will depend on your own hair type. 

If you have dry hair, you may want to limit your hair washing to a few times a week. If you have oily hair, you can alternate days you wash your hair.

3. Use your conditioner correctly 

Conditioner is important to healthy hair. The ingredients contained in conditioner will keep your hair healthy and more manageable. It also protects your hair from environmental factors and the heat from styling. 

However, you want to make sure that you only apply conditioner to the tips of your hair. That will prevent your hair from building excess oil. You also want to make sure you properly rinse off all your conditioner after application. 

4. Oil your hair

Did you know that pre-shampoo treatments like hair oil can improve circulation to your scalp and actually stimulate hair growth? That’s right, applying oil to your hair can dramatically improve your hair’s texture by restoring moisture and repairing split ends. 

You can choose from almond, coconut, castor or olive oil. Just make sure that you avoid applying any mineral oil to your hair. 

5. Use the right comb 

When your hair is wet, it’s prone to breakage. If your hair is wet, you should only use a wide-toothed comb to brush your hair. This will keep your hair healthy, prevent breakage and prevent split ends. 

6. Avoid styling with heat

One of the easiest ways to damage your hair is to use too much heat. Styling your hair with heat can damage it over time and lead to split ends. As much as possible you should always try to wear a natural style that you can achieve without relying on heat styling.

If you must use heat to style your hair, you should always apply a heat protectant oil or spray beforehand. This will create a barrier around your hair follicles and protect them from damage. 

We hope you’ve enjoyed these hair care tips and that they help you achieve the hair of your dreams! If you’re looking for even more advice, check out these hair care and scalp tips from the American Academy of Dermatology. 

This is a guest blog entry.

Has medicine failed women?

A lot has happened in the last few years. Where once we were very stiff-upper-lip about the common cold, we now back away the moment we hear someone coughing. This knee-jerk response reflects the way that our health, and the importance of looking after ourselves, has been at the forefront since March 2020.

However, while we might have a very different view of our personal wellbeing today compared with three years ago, one thing has remained both before and after the onset of the pandemic: the attitudes towards women’s health.

In 2019, we were having discussions about how women were being ignored by medical professionals. Symptoms were being disregarded and health issues were poorly researched. Today, there remain issues around women being believed and treated properly by medical staff.

According to research conducted by Bolt Burdon Kemp, there is a worrying lack of knowledge about women's health, especially reproductive health. This lack of knowledge has led to many cases of misdiagnosis and mistreatment, resulting in medical negligence claims being made.

So, how have we reached this point? And what happens next?

Myths and gender roles

Myths and the roles women play in society are the last things you want to think are a factor in how medical treatment is administered. But worryingly, there seems to be biases and preconceptions that persist.

Women have historically been considered ‘hysterical’, especially when discussing their mental or physical health. In fact, the term ‘hysteria’ comes from the Greek word for womb, making this a very female attribute. While this term has been left in the past, women continue to be dismissed based on their symptoms being down to hormones - often, when there’s a medical issue that needs to be addressed.

One area where the difference between men and women’s health is stark is when discussing sexual health. There’s an irony in the fact that the male contraceptive pill hasn’t been given the green light due to the side effects experienced – many of which women on similar contraceptives live with daily.
There are also many reports of women actively requesting to have their tubes tied – also known a tubal ligation – and doctors refusing for various reasons.

They’ll be asked invasive questions just to be sure that this is what they want. When placed side-by-side with reports of men who have requested a vasectomy, it becomes clear that women’s sexual health is very much in the hands of the medical professionals.

Poor funding for research

As well as the different assumptions in place, there are also discrepancies in funding for research. For instance, back in 2019, it was revealed that five times more research goes into erectile dysfunction, which affects 19% of men, than into premenstrual syndrome, which affects 90% of women.

This imbalance means that symptoms that women are presenting with aren’t necessarily being picked up as a certain illness or condition, simply because the research isn’t there to support what the condition could be. Instead, misdiagnosis is more likely as medical professionals don’t know enough about the alternatives. This, in turn, can have negative consequences for women who are already in pain.

Poor inclusion

As well as clinical research being out of reach, there’s a lack of women on the medical teams who are doing the research. Representation matters – especially in labs where studies are being carried out. By having more women on these teams, it’s more likely that the balance will shift in favour of ploughing funding into women’s health issues.   

Negative healthcare outcomes

Women’s healthcare outcomes are already lower than they should be. When we look into this further, it becomes clear that there are discrepancies if you’re a BAME woman. For instance, if you’re a Black woman, you’re four times more likely to die in pregnancy.

There’s already an equality gap in healthcare. But when we drill down into the details, race also plays its part.

Things must change. Women are being repeatedly let down by medical professionals, with their conditions worsening unnecessarily and their lives being severely impacted. It’s more than ‘just hormones’; it’s genuine suffering and it can’t be overlooked anymore.

This is a guest blog entry.

LASIK Surgery in Istanbul

Istanbul has remained one of the world's centers for health tourism in recent years, and its reputation is rising quickly. The city of Istanbul stands out in the field of health tourism for a variety of reasons, including plastic surgery, hair transplantation, and many more. Eye operations are one of these factors.  LASIK surgery, which has continued to increase its popularity in the field of medicine in recent years and is the focus of this article, continues to attract a large number of health tourists to Istanbul. What is LASIK eye surgery and why do people fly there to have LASIK surgery in Istanbul?

What is LASIK eye surgery?

Patients who need to use glasses or contact lenses because of eye conditions can undergo LASIK surgery in Istanbul to achieve clear vision without using glasses or contact lenses. LASIK is a procedure that uses laser beams to treat eye problems. In Turkey as well as the rest of the world, LASIK surgery is the most popular and effective type of laser eye surgery.

In order for the patient's vision to be clear, the rays coming into the eye must be properly refracted and focused on the retina. This focusing process is done by the cornea and lens in our eyes.  Light cannot be refracted properly in eyes with refractive problems, resulting in a blurry vision. LASIK eye surgeries are used for the treatment of this vision disorder.

During LASIK surgery, you lie on your back in a reclining chair. To make you more relaxed, you could be given drugs. Your surgeon uses a tool to hold your eyelids open after placing the numbing drops in your eye. Your eye surgeon removes a tiny, movable flap from the front of your eye using a cutting laser. Folding back the flap gives your doctor access to the part of your cornea to be reshaped.  Your surgeon uses a computer-controlled laser to reshape portions of your cornea. The laser beam removes a tiny bit of corneal tissue with each pulse. The surgeon repositions the flap after shaping the cornea. Usually, no stitches are required for the flap to heal after the operation. You will be instructed to focus on a point of light throughout the procedure. Looking at this light helps keep your eye still while the laser reshapes your cornea.  If you need LASIK surgery on both eyes, doctors will usually do both operations on the same day.

What types of eye conditions are treated with LASIK surgery?

LASIK surgery is used to correct vision defects such as myopia, hyperopia and astigmatism.   Contact lenses and glasses are also used to treat these sight problems. However, the patient's vision becomes blurry if no lenses or glasses are worn. The patient is therefore dependent on his or her glasses and lenses. With LASIK surgery, the need for glasses and contact lenses is eliminated.

Why should we prefer to have LASIK surgery in Istanbul?

As it has been mentioned many times in the previous sections, the city of Istanbul, due to its expert and experienced doctors, continues to be a highly preferred address for patients who want to have LASIK surgery for many years and find it difficult to choose the right surgeon for them. The affordable prices are also one of the important reasons for preferring to have LASIK surgery in Istanbul.

If you have one or more of the vision disorders mentioned above and do not want to live the rest of your life dependent on glasses or lenses, the best choice for you may be having LASIK surgery in Istanbul.

This is a guest blog entry.

What You Need to Know About Hearing Aid Technology

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Hearing aid technology, has significantly improved over the years, with hearing aids developed with four essential parts, including a processor, microphone, power source, and receiver. The microphone collects sound within the environment and transfers it to the processor, which improves the signal and then sends it to the receiver, which sends the amplified signal to your ear canal.

Thanks to technological advancements, hearing aids have extra features and have become more automatic and effective, helping you communicate even in the hardest hearing situations. This article outlines what you need to know about hearing aid technology.

Hearing aid technology levels

Considering the various hearing loss degrees and types, hearing aid technology levels also differ based on your lifestyle and degree of hearing loss. With the help of a professional hearing expert such as HearCanada, you can determine the level that best suits your hearing loss. Hearing aid technology levels include essential, intermediate, advanced, and premium.

1. Essential hearing aid technology

Essential or basic hearing aids perform optimally in quiet environments. They offer a limited range of features and adjustments at an affordable cost. Basic hearing aid technology is ideal for people with restricted budgets, who utilize little technology, enjoy one-on-one conversations, or live in quiet spaces. They're suitable for those with inactive lifestyles.

2. Intermediate hearing aid technology

Intermediate or standard hearing technology is best suited for occasional social environments. Intermediate hearing aids have more optimization options and an improved capacity to cope with various noise settings. They’re perfect for people who attend small social gatherings occasionally, want enhanced sound localization capabilities, need excellent sound quality and speech understanding in various situations, require Bluetooth connectivity and utilize some technology.

3. Advanced hearing aid technology

Advanced hearing aid technology level offers a wide range of features and adjustments, which make it perfect for more challenging and complex social settings. It's ideal for those who love the theater and concerts, regularly attend meetings and social gatherings, require protection against wind or sudden noise, and seek improved hearing in various situations.

4. Premium hearing aid technology

Premium hearing aids have more advanced optimization options and features to give you overall control over your hearing experience. They offer the best hearing experiences in all settings and are suitable for people who play active roles in noisy social environments, enjoy active outdoor and indoor lifestyles, want excellent sound quality in every situation, and look for the best that hearing aid technology has to offer.

Advanced hearing aid technology features

Advanced or modern hearing aids are designed to offer unbeatable hearing experiences in all situations. Their features include:

• Artificial intelligence: Hearing aids, particularly the premium ones, come with AI, which lets them access deep neural networks to process sounds. They allow you to log program preferences and volume control settings for specific sound environments to start making automatic changes when such environments are detected
• Bluetooth compatibility: This feature enables hearing aids to link to devices that use Bluetooth, such as mobile phones. They enhance the signal: noise ratio while eliminating microphone feedback by entering the hearing aid processor directly
• Apps: Advanced hearing aids have apps that allow you to make adjustments, track battery life, and reach your hearing care provider. Some route phone calls and other sound sources directly to your hearing aid. Others can translate various languages and also change speech into text

Endnote

Hearing aid technology offers excellent hearing experiences in various settings. Familiarizing yourself with what you need to know about this technology can help you make wise hearing aid choices for improved quality of life.

This is a guest blog entry.

4 Ways to Advance Your Nursing Career

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Becoming a nurse is an incredibly rewarding experience, but to really thrive in this profession you need to stay ahead of the curve and continue to deepen your knowledge and skills. To advance your nursing career, you may need to get additional certifications or pursue a graduate degree. With courses on everything from nursing administration to evidence-based practice, there are plenty of opportunities for professional growth within the field of nursing. 

There are many resources available to support you in your transition towards becoming a leader in this dynamic and exciting industry. Whether it's finding tips on revamping your resume or networking with fellow nurses, there are endless ways that you can take your career to the next level.

Get a Master's Degree in Nursing

A master's degree enables you to pursue advanced nursing positions and improve your clinical skills. In addition, a master's degree will give you the opportunity to teach other nurses and help shape the future of healthcare. 

With a master's degree in nursing, you will gain advanced knowledge of clinical practices, healthcare systems, and research methodologies. This degree will help you tap into new career opportunities and advancement pathways within the broader healthcare industry. Whether you are looking for more autonomy in your work or just want to rise up the ranks at your current institution, earning a master's degree in nursing can help you get there.

Consider a BSN Degree

If you're considering advancing your nursing career, an accelerated BSN may be the perfect option. An ABSN online program offers a high-quality education at an affordable price, giving you the flexibility and convenience you need to balance your professional and personal commitments. Whether you're looking to gain new skills or move into a management position, a BSN degree can get you there. With excellent instructors and cutting-edge course content, this program will help prepare you for success in any area of nursing.

Join a Professional Organization

Professional organizations are packed with valuable resources and networking opportunities that can help you stay up to date on the latest trends in the field, connect with other professionals, and grow both personally and professionally. From medical journal clubs and continuing education seminars to career events and certification training sessions, these groups can offer an endless supply of professional development opportunities.

Volunteer Your Time

Giving back is one of the most rewarding things you can do with your time. And as a nurse, there are countless opportunities to volunteer your time and skills to help others. Even if you consider volunteering at a local clinic or working with an international relief organization, there are many ways to make a difference.

Whether you are working directly with patients or providing support behind the scenes, volunteering is a great way to hone your nursing skills and build connections with fellow healthcare professionals. Volunteering can help you grow your network within the industry, opening up new opportunities for advancement and career growth.

As a nurse, you possess mastery of an extremely complex and specialized field. In order to take your career to the next level, it is important to continue learning and developing your knowledge base. The field of nursing is always changing and evolving, and it can be challenging to keep up. As a nurse, it is important to stay up to date on the latest developments and techniques, so that you can provide the best care for your patients.

This is a guest blog entry.

What Does a Family Nurse Practitioner Do?

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Family nurse practitioners (FNPs) are highly trained experts in prescribing medications, performing physical exams, and ordering diagnostic tests to help determine the cause of an illness or injury. In addition to providing hands-on care, FNPs also play a key role in educating patients about healthy lifestyle choices and disease prevention. Whether you're dealing with a complex illness or simply want to stay on top of your health, an FNP can offer expert guidance and support every step of the way.

What Is a Family Nurse Practitioner?

A family nurse practitioner (FNP) is a registered nurse (RN) who has completed advanced coursework and clinical training in primary care. FNPs provide comprehensive care to patients of all ages, from infants to the elderly. In addition to diagnosing and treating illness, FNPs also provide preventative care, such as immunizations and health screenings.

Family nurse practitioners are trained in both nursing and medicine, and they are prepared to diagnose and treat a wide range of health conditions. In addition to providing primary care services, family nurse practitioners may also specialize in areas such as pediatrics, women’s health, psychiatric mental health, or geriatrics. 

The Scope of an FNP

Whether you're interested in working with a specific population, such as young children or the elderly, or you want to focus on a particular area of study, like maternal health or mental health, there's sure to be an FNP track that suits your interests. 

In addition to all the amazing specialty opportunities within FNP, this field also allows you to work in a wide range of settings. From small community clinics and family medical practices to big hospitals and university research labs, an FNP can do practically anything. The scope of practice for FNPs varies from state to state, but generally includes the following:

• Taking patient medical histories
• Performing physical examinations
• Ordering and interpreting diagnostic tests
• Diagnosing and treating common conditions
• Prescribing medications and treatments
• Providing counseling on lifestyle changes to promote wellness
• Coordinating care with other healthcare providers

What Are the Educational Requirements for Becoming an FNP?

To become an FNP, you must first earn a bachelor's degree in nursing (BSN). After completing a BSN program, you must then pass the national RN licensure exam, known as the NCLEX-RN. Once you have obtained your RN license, you can then enroll in an accredited master's or doctoral program specializing in family nurse practitioner studies. Upon completion of an FNP program, you must then pass a national certification exam administered by the American Nurses Credentialing Center (ANCC) or the American Academy of Nurse Practitioners (AANP).

Can You Study Online? 

You can earn your MSN FNP online, allowing you to study at your own pace and on your own time. This type of program provides students with the flexibility and convenience of online learning, while still allowing them to gain access to top-quality, real-world training. Not only will this enable you to gain the skills and knowledge needed for success in the world of healthcare, but it can also open up new career opportunities for you in areas such as administration or public health. If you're thinking about taking your nursing career to the next level with an online MSN FNP program, don't hesitate, go for it.

There is no single role or specialty that defines the entire field of nursing. Whether you're working in pediatrics and treating small children, caring for elderly patients in assisted living facilities, or focusing on women's and reproductive health, there are countless avenues to explore within the field of nursing. 

This is a guest blog entry.