Saturday, June 18, 2016
You may also hear about the growing number of people taking health supplements and wonder if those supplements are right for you. Before you start shopping for supplements, you need to look at other ways you can start improving your health today.
Get More Sleep
The human body needs sleep to remain healthy, but if you are like most people, you probably don't get enough sleep every night. Most adults need a minimum of six hours of sleep each night. If you have problems drifting off, you can cut back on your caffeine intake, spend some time relaxing at the end of the night and use a white noise machine in your bedroom. Taking out your television and any other distractions in the room can also help.
Become a Meditation Enthusiast
Meditation is one of the best ways to improve your mental health. Though you might imagine people sitting on yoga mats and communing with nature, meditating is something you can do in the middle of your home or even in the office. All you need is a quiet place that makes you feel relaxed. Sit down in a comfortable position and focus on your breathing. Clear your mind as you slowly inhale and exhale. Spending just 10 minutes meditating every day can help you regulate your moods and feel happier.
If you want to look better and feel healthier, you need to make some dietary changes. Aim to eat at least three servings of fresh fruits and vegetables every day. You might grab a handful of berries before leaving for work in the morning, snack on carrot and celery sticks in the middle of the work day and treat yourself to a ripe apple as a dessert. Keep single-serving snacks on hand too. When you bring home fresh fruits like berries and grapes, portion those fruits into individual bags that you can take with you. You'll also want to make sure that your serving of vegetables at every meal is larger than the serving of meat that you take.
Cut Back on Bad Habits
Smoking is extremely bad for you. It can increase your risks of suffering from a stoke or developing lung cancer. While smoking is bad, other habits are just as bad for you. Leading a sedentary lifestyle that has you sitting on the couch for hours at a time or lounging in bed all day can increase your risks of suffering a stroke or a blood clot. Today is the day that you finally cut back on those bad habits and start seeing your overall health improve.
Playing simple games is a great way to boost your mental health. Some even believe that playing mind games can reduce your risk of developing Alzheimer's in the future. Look for simple games like puzzles that require you use your brain. You can download those games right to your phone or tablet and take those games with you. The next time that you find yourself waiting in line at the DMV or sitting in the waiting room at your doctor's office, play a few levels instead of flipping through a magazine.
Many of the top health supplements today contain an ingredient called shilajit. This is a natural ingredient that functions in the same way that fulvic acid does. It can help remove toxins from your bloodstream, improve the look of your skin and reduce the impact of environmental pollutants and toxins on your body. As more than 90% of the supplements containing this ingredient found on the market today are counterfeit though, it's important that you buy from a reputable source and a company that guarantees all the products it sells. Other supplements contain ingredients that can help improve blood flow, reduce stress, boost your memory and reduce your risks of contracting certain diseases.
Improving your overall health can help you feel better about yourself and increase your lifespan too. Though you might think that it takes years to improve your health, you can make some simple changes today like taking health supplements, eating better and meditating more.
This is a guest blog post.
Posted by MedFriendly at 12:11 PM