5 Science-Based Health Benefits of Drinking Enough Water

Water is essential to all life on the planet. It doesn’t matter if you’re a camel that can survive up to 7 months without water or a human that can survive approximately 3 days. At some point everything needs water.

For humans, it is an essential part of staying alive and functioning correctly. Of course, the quality of the water also helps. That’s why you should consider having your tap water tested and speaking to this specialist in water filters Sydney. You may be surprised at what you discover.

If you’re still not convinced about the importance of water consider the following 5 science-based health benefits.

1.  Physical performance

When exercising you can lose up to 10% of your water weight, especially if you’re exercising in a hot climate.  However, dehydration of as little as 2% will start to affect your thought processes and your ability to exercise.

The result is a reduced ability to control body temperature, increased tiredness, and even mental fatigue.  Stay hydrated to prevent this from happening!

2.  Mood & Concentration

As mentioned a lack of water gives you mental fatigue. There is a direct link between drinking enough water and brain function. Dehydration has been linked with impaired mood, reduced levels of concentration, and increased feelings of anxiety/paranoia.

3. Fewer Headaches

Research shows that a headache is one of the most common symptoms of dehydration. Because this is likely to be the issue of your headache, drinking water can actually relieve the pain. Of course, drinking water is also going to rehydrate you which should help to eliminate the headache.
It should be noted that while there has been a lot of research to support this, more needs to be done to show why water consumption generally relieves headaches so effectively.

4. Relieves Constipation

Infrequent bowel movements and stools that are hard to pass is a surprisingly common issue. It’s painful and can lead to further complications.

Unsurprisingly, dehydration is a factor in constipation. Drinking more water daily will reduce the occurrence of constipation and make bowel movements more regular and softer. It’s worth noting that mineral water is particularly effective at helping with constipation, especially if it’s rich in magnesium and sodium.

5. Weight Control

Because water is so essential for your body it can actually help you to maintain your weight! In the first instance, water allows the transfer of nutrients into your cells and the removal of toxins. This encourages your cells to use the resources available efficiently rather than simply storing them.
But, you’ll also find that the process of drinking water leaves your stomach feeling fuller. This reduces your ability to consume food, helping you to lose weight or simply maintain your current weight.

You may also like to note that many people confuse thirst with hunger and reach for a snack. In fact, the sensations are similar. So, when you think you’re hungry, try drinking a glass of water. It’s good for you and may just stop you from grazing.

This is a guest blog entry.