Oral Care: How to Improve Your Oral Hygiene

Many of us dream about having a pearly white smile. Not only is it a good reflection of great oral health, but it is also a huge contributor toward your overall well-being. Looking after your teeth and gums is incredibly important, so here are a few ways on how to improve your oral hygiene.

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Finding the Right Toothbrush

If you struggle with reaching the back corners of your mouth when brushing, you should consider purchasing a new toothbrush. You may not realize it, but the toothbrush you use could be doing more harm than good to your oral health. It’s important to use a brush that has soft bristles, otherwise, you could cause inflammation in your gums. You may also want to consider purchasing an electric toothbrush, which can give your teeth and gums a thorough clean.

Use a Fluoride Toothpaste

Keeping your teeth healthy and strong is crucial, so you should be using a toothpaste that contains fluoride, helping to strengthen your teeth and slow down and reverse tooth decay. It’s important that you get the most out of each tooth when brushing, so make sure to look out for toothpaste that is ADA accepted. This means that the toothpaste has been evaluated by the ADA (American Dental Association).

Brush Twice a Day

We all know how important it is to brush our teeth twice a day. If you don’t brush regularly, your teeth will accumulate food particles and plaque which can result in bad breath, tooth decay, and gum disease. It’s best to brush your teeth after a meal but try and refrain from brushing straight after eating acidic foods or drinks like fruit juice or coffee. Getting yourself into a routine is important, so why not set an alarm on your phone to remind you to brush?

Lifestyle Changes

Making small but subtle changes to your lifestyle can make a big impact on your oral health. If you are a smoker, you are probably aware of the damage you are doing to your teeth and gums. The types of foods you eat can also cause tooth decay. Although it won’t be easy, stopping smoking will bring a wide range of benefits, as well as improving your oral health. You should also try and stick to a balanced diet and incorporate plenty of fruits and vegetables into your meals.

See a Dentist

Finding the right dentist is incredibly important. Whether you’ve had a bad experience in the past or have a fear of the dentist’s chair, you may want to consider joining Elite Dentistry of Simi Valley. Based in California, the dentist offers a full-service state-of-the-art technology approach to oral health care.

Whether it be using the right toothbrush, brushing your teeth twice a day, making lifestyle changes such as stopping smoking or seeing your dentist every six months, these are just a few things that you can do to improve your oral hygiene. Also, make sure to floss your teeth once a day and if you experience any pain or discomfort, don’t hesitate to make an appointment with your dentist.

This is a guest blog entry.