Fight Pain Relief With These 10 Natural Remedies

If you're experiencing growing aches and pains throughout the day, it may be time to pick up some natural ingredients for relief without resorting to mass-produced drugs. We've rounded up some of the best natural tips for relieving pain from expert sources, including muscle massages, essential oils, and more.

Essential Oils for Pain Relief

The best essential oils for pain relief include peppermint, lemon, eucalyptus, lavender, and frankincense. These are extremely helpful for relieving pain, whether you are suffering from headaches or muscle pain.

Peppermint Oil

As a generalist pain reliever, peppermint oil is highly effective. Also, we consider peppermint oil to be a strong antiseptic that may help flush bacteria out of the tissues. People used peppermint oil for centuries as a treatment for colds and flu. This may explain how it is so popular as a natural pain reliever today. Many witnessed this oil stop acute-stage pains within 30 minutes of application with little to no muscle fatigue.

CBD Oil

CBD oil is changing the way people treat pain. It is a type of natural cannabinoid found in cannabis that doesn't have any psychoactive or mood-altering effects. The oil relieves pain, anxiety, and inflammation, and it can also help improve sleep quality. You can use it for everything from headaches to arthritis and even mix it in CBD infused drinks. Its compounds can lessen the feelings of stress, too, which can be particularly useful when you're dealing with chronic pain. The way it works is simple. CBD interacts with receptors in the brain and immune system to reduce inflammation and relax muscles, connective tissue, and nerves.

Lemon Oil

Lemon oil is extremely effective for over and underdeveloped areas like the shoulders and small joints, which need extra support. Also, due to its antiseptic properties, lemon oil can help reduce inflammation and pain. We have also seen this oil help soothe tired muscles, increase circulation, restore dry skin, and even reduce lightheadedness intensity after strenuous exercise.

Eucalyptus Oil

This oil often helps to reduce inflammation after a heavy workout. You'll want to start this practice soon after a workout for the best results. We know this oil to ease joint pain and improve circulation in the arms and legs.
 

Fresh Fruit

You can use fresh fruit as a natural pain reliever, too. Berries are rich in antioxidants that heal the body (and relieve pain). Berries are particularly effective in relieving aches and pains from repetitive stress. Also, berries like blueberries, blackberries, strawberries, raspberries, and tart cherries contain powerful antioxidants called polyphenols that may help with joint pain.

Epsom Salt

Laceration wounds are a very common reason for pain and discomfort in the body. Luckily, there are many natural ways to help speed the healing process, such as applying a hot bath, soaking in a warm saltwater solution, or soaking in the Epsom salt bath option with a warm bottle of Epsom salt and applying it directly to the wound. The wounds will then warm, and the healing process will proceed faster.

Carrageenan
 

If you have a sunburned rash, inhaling carrageenan, a protein found in anti-inflammatory lotions and foods, can help with recovery. Carrageenan is a component of the French laque, an ancient remedy for inflammation. Apply a few droplets over the affected area and allow the healing process to begin. 

Carrageenan is also an immune system stimulant, so it may help reduce colds, flu symptoms, or other illnesses.

Stretching

A post-workout physical is hugely important to aid recovery. Doing so naturally gives the body time to repair any small injuries, allowing the muscles and tendons to repair themselves. If you don't get up to so much physical activity, it may be hurting your recovery. Give the healing process a shot by taking a few minutes after exercise to stretch.

Massaging Away Pain

To rid pain, you can also try massaging the area with essential oils. Massaging stimulates blood flow and helps the body naturally produce endorphins. Endorphins are your body's natural painkiller. So the next time you're feeling sore, try massaging the area and seeing if the pain goes away.
 

Sleeping Schedule

Feeling pain during or just after sleeping could mean you need to rethink your sleep schedule. Spending much time in bed can ease tension and improve sleep, but there are still plenty of risks associated with sleep problems, including insomnia, restless leg syndrome, and nightmares.

This is a blog post by Nancy Evans.