The Truth About Magnesium Citrate for Weight Loss

When it comes to your weight loss journey and your search for finding the healthiest benefits, you might have run into magnesium citrate. Magnesium is an essential mineral in our body that is stored in our bones and is critical for the health of your metabolic pathways. Magnesium deficiency is one of the more prevalent mineral deficiencies and can cause a lot of negative symptoms, such as weight gain.

In this article, we’ll answer the question “can magnesium help you lose weight?” Magnesium citrate weight loss is not as easy as taking a special supplement, and all your problems are fixed; it's a bit more complicated than that. Let's go through the main benefits that magnesium citrate can provide and how to achieve those benefits.

What is Magnesium Citrate?

Magnesium citrate is magnesium made with a mixture of salt and citric acid and can be described as a laxative for its use in relieving constipation. It can do this by increasing the amount of water and fluids in the small intestine so your stool is smoother. The main reason for using magnesium citrate is for maintaining health and magnesium levels for people with deficiencies.

Some research has been done showing that nearly two-thirds of adults in the western part of the world do not meet criteria for the normal magnesium levels that their bodies need. These deficiencies could be because of issues with absorption or a lack of whole, nutritious foods in one’s diet.

These deficiencies can be causing negative symptoms for your health or weight. Taking magnesium citrate can provide amazing benefits for your overall well-being. Taking the supplement can provide positive benefits in general even if no deficiencies are present.
The 5 Benefits of Magnesium Citrate for Weight Loss

1. Helps treat Constipation and Bloating

Taking magnesium citrate will usually result in a bowel movement within 30 minutes to eight hours when choosing a higher recommended dose for constipation. When taking it daily, it is recommended to take a lower dose for regular bowel movements, although you should speak with a health professional before taking it. When you induce a bowel movement, the magnesium citrate pulls water into the intestine, which makes it easier for stools to pass.

This is an example of how magnesium citrate for weight loss will not result in fat burn or loss, which is what most people want. Instead, it results in water weight loss and a decrease in bloating for people who have ailments like irritable bowel syndrome or inflammatory conditions. These types of medical conditions can cause constant constipation and bloating, which skews your weight loss goals and makes the process more difficult.

2. Magnesium Citrate Reduces Insulin Resistance

Insulin is a hormone that can cause many problems when it comes to burning fat effectively as an energy source. If you don’t know what insulin resistance is, it is when insulin levels are increased above what they should be naturally. This can cause adverse symptoms for weight loss, such as not being able to burn fat in exchange for energy and having your body store your calories as fat no matter how much you decrease your calorie intake.

Magnesium citrate for weight loss can help reverse insulin resistance when taken daily, which shifts the way your body metabolizes fat and stores it. While this is an amazing benefit for weight loss, people already with adequate magnesium levels will most likely not benefit.

3. Magnesium Citrate Helps Improve Sleep and Stress Levels

Sleep quality is something that is often neglected when it comes to the benefits of weight loss. General lack of sleep (less than 8 hours a night) is shown to be linked to weight gain, increased blood sugar, and overall difficulty in losing weight. If you have trouble getting quality sleep or suffer from certain sleep disorders, then magnesium may be able to help you achieve better sleep. You can use magnesium citrate for weight loss supplements daily before bedtime to help improve your sleep quality.

4. Magnesium Citrate Benefits Cardiovascular and Bone Health

Magnesium is a crucial mineral for maintaining bone health, pulmonary function, and normalizing blood glucose levels. This helps overall for protecting against more serious medical conditions such as hypertension and arrhythmia. Preventing magnesium deficiencies with magnesium citrate supplements can help with cardiovascular health, which in return helps with maintaining a regular exercise routine. Magnesium citrate also helps with the intake of vitamin D, which protects against weak bones and osteoporosis.

5. Magnesium Citrate supports Energy Production

Magnesium citrate for weight loss is involved in producing ATP, which is your body’s primary source of energy. ATP is also the energy used for your metabolism, so essentially the ATP you produce determines whether your metabolism is slow or fast. The more ATP you produce, the quicker your metabolism is, and how much faster you burn through calories.

By replenishing the magnesium levels in your body, you can increase your overall energy production and metabolism speed. Adding magnesium citrate for weight loss supplements to your diet can also improve your overall energy production, which can result in a longer caloric burn. You will be able to burn more calories while being able to exercise more intensely for more extended periods.

This is a guest blog entry.