Thursday, March 30, 2017

6 Tips for Switching to Vaping from Smoking

Recently, scientific studies have shown that smokers who switch to vaping or e-cigarette devices tend to be at a lower risk of smoking-related conditions such as heart disease or lung cancer than those who smoked both electronic cigarettes and traditional cigarettes, or those who continued smoking as normal.

Switching to vaping has long been a popular form of nicotine replacement therapy for smokers; it provides a convenient, familiar method of smoking whilst avoiding the harmful toxins found in traditional cigarettes such as tar and carbon monoxide. If you are considering switching to vaping as a method of giving up cigarettes for good, here are some top tips to help you make the right choices.

Choosing a Type of E-Cigarette

Before you can switch to vaping, you must have your own e-cigarette or vaporizer device. For those just starting out, you might want to consider beginning with a set such as the Evod starter kit, which provides vaping newcomers with everything that they need to get the best start including a battery, atomizer, and a charging cable. In general, most new vapers will begin with a starter kit such as this, before upgrading to a larger style of e-cigarette, such as a box mod vape, if needed.

Understanding E-Liquid

E-liquid tends to be made of three main ingredients; vegetable glycerin, propylene glycol, and nicotine, along with various flavorings. One of the best parts of switching to vaping from smoking is the wide range of flavors available; no longer will you be limited to simply smoking plain tobacco! Whether you’re into fruity flavors, creamy tastes such as milkshakes or cheesecakes, or even if you want to try vaping something more weird and wonderful, there’s sure to be something available for you. On the other hand, if you decide that you prefer the taste of standard tobacco, you can find a range of tobacco-flavored e-juices, too.

Adjusting Your Nicotine Level

Since it was introduced just a few years ago, vaping has gone from strength to strength, significantly increasing in popularity to become one of the most popular methods of nicotine replacement for giving up smoking. When using vaping as a quitting aid, one of the best ways in which to do this is to gradually reduce the nicotine content in your e-liquid. Remember that a higher concentration of nicotine in your e-liquid is not always a good idea, even if you were previously a heavy smoker. This is because when vaping, you’re more likely to inhale more than you would with cigarettes, which can lead to symptoms of nicotine overdose. So, if you vape a lot, a lower concentration of nicotine is usually the best option.

Finding Out What Works for You

Successfully switching from smoking cigarettes to vaping often requires you to find out what works best for you. For example, whilst some vapers prefer smaller pen-style models or even starter kits, others want to get more technical, combining larger batteries, box mods and atomizers to provide a better vaping experience. Bear in mind that mechanical mods, for example, could be confusing for a vaping beginner. So, be sure to make a choice depending on your level of experience, too. Additionally, don’t be too bothered about appearance – devices that look like cigarettes may be great to start off with, but they are not always suitable for a long-term switch.

Get Social Support

Even with the added benefit of the nicotine found in e-liquid for vaping, it can be difficult to make the switch and get used to the different tastes and experiences. So, it’s important to ensure that you approach the switch in a similar way to how you would approach quitting smoking in general. Social support is often necessary for successfully quitting smoking; it allows smokers to meet people who can offer shared experiences, support and advice. Whether you join a designated support group or seek advice from a friend or family member in a similar situation, this will help you to make an easier switch to vaping.

Choose a Good Vape Provider

Lastly, when switching from smoking cigarettes to vaping, it’s important to make sure that you select products from a reputable, helpful and high-quality manufacturer or supplier. Ideally, you will want to visit a supplier who has a lot of experience in helping smokers choose their first vape for making the switch. A good supplier will be able to consider your personal needs, requirements and wishes to find the perfect vaporizer device for you.

Have you successfully switched from smoking to vaping? Let us know in the comments.

This is a guest blog entry.

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