States With Best Healthcare Offers and Services

Image via Flickr by Official U.S. Navy Page

When assessing the best healthcare systems across the United States, analysts look at a variety of factors. They start by comparing hospitals in the area, then they look at patient accessibility to the healthcare facilities and outcomes of treatment of various diagnoses. Which states are the some of the best places for healthcare?

Best Overall Healthcare

Hawaii

Hawaii ranks highly on most lists of best states for healthcare. As of a recent study conducted by Commonwealth Fund, less than four percent of the population couldn’t see a doctor for a health condition due to the cost of the medical visit. More than 80 percent of the state’s population has a primary care provider, or someone whom they can trust to care for them when a problem arises.

Iowa

Iowa comes in next, with rates that almost match Hawaii’s. More than 84 percent of the population has a primary care provider, while just over eight percent avoided going to the doctor because of cost. When new nursing and other healthcare field graduates of Maryville University Online look for job opportunities throughout the country, they are often seeking positions in some of the most prestigious and awarded facilities. The clinics and hospitals in the top states are great places to start work in the field.

Best Places for Cancer Treatment

U.S. News & World Report conducts an annual study of hospitals and medical centers throughout the United States that have the best facilities for treatment of specific medical conditions. Cancer treatment is always something that many patients have an interest in since the number of diagnoses continues to rise. Memorial Sloan Kettering Cancer Center in New York, NY, University of Texas MD Anderson Cancer Center in Houston, and Mayo Clinic in Rochester, MN rank as the top three places to go for cancer treatment.

When analyzing healthcare systems, there are a number of different aspects that can make or break an organization. With so many different healthcare providers and medical facilities providing excellent care, there are certainly options for all patients to find appropriate treatment for their conditions throughout the country.

The above entry is a guest blog entry.

Medical History: Replacing a Lost Cheek with a Shoulder Flap

Dr. Edmund Andrews

In 1882, Dr. Edmund Andrews (a surgeon from Chicago) had a serious problem to deal with. One of his patients, a young woman of about 22 years of age, had been shot in the face at close range with a shot gun one year prior. The bullet entered from front to back on a diagonal angle, tearing away her right cheek and stripping the skin off her jaws. The woman was horribly scarred and the deformity from the injury caused the opening of her mouth to appear triangular in shape. Without a cheek, one could see the woman’s molars through the side of her face.

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Dr. Andrews tried to figure out if there was a way to remove skin from one part of her body and transplant it to the cheek area. He looked at her forearm and neck for spare tissue but this was to no avail because she was too thin. What he needed was not only skin but fat in order to provide a thick cushion in the cheek area.  He found that her deltoid muscle (shoulder muscle) served this need quite well.  He therefore anesthetized the patient and cut an oval flap of tissue from the front of the deltoid (2 inches wide by 2.5 inches long) and left it attached to her collar bone. He then washed the flap and wrapped it in the tissue of the gutta-percha tree for about a week. This tree tissue was used by surgeons at the time for the repair and preservation of body tissue. In this case, it helped the body tissue recover its circulation.

The surgeon’s next step was to anesthetize the patient again and use a scalpel on the scarred area of the cheek to make the hole match the size of the should tissue flap. The patient bent her neck towards the flap and raised her shoulder to meet it. The flap was then stitched into the open cheek area.  The head and shoulder area were then plastered together with adhesive straps and bandages. The patient had to stay like this for a week. This must have been quite uncomfortable but it was needed at the time to allow the shoulder tissue to form a viable union in the cheek area.  After a week, when the union was established, Dr. Andrews separated the tissue flap from the shoulder and the patient’s head was released from confinement.

Over time, most of the transplanted tissue remained but one part near the mouth sloughed off.  Three weeks after the shoulder flap was separated, Dr. Andrews filled in the gap with other tissue. Due to this pioneering procedure at the time, the patient developed a reasonably full and rounded cheek. The full reference for more detailed documentation of this historical surgical procedure is:  Andrews, E. (1883). Restoration of a lost cheek by a flap from the shoulder. Journal of the American Medical Association, 1, 20-21.

If You Qualify, Don’t Wait to Apply for Disability Benefits

Have you looked into Social Security Disability Insurance? The Social Security Administration (SSA) offers these benefits to any American suffering a severe, long-term medical condition that prevents them from working. Although the disability program has a few requirements you must meet, if you think you qualify, you shouldn’t wait to apply.

Many people mistakenly believe that you have to be disabled for at least one year before you’re eligible to apply. This is simply not true. You’re eligible for benefits starting the day your condition prevents you from going to work, and there are several reasons why you’ll want to apply today.

Long Wait Periods

Because a Social Security Disability claim can take up to two years to receive an approval, it’s important to apply for benefits as soon as you qualify. Even if your case progresses fairly quickly, Social Security Disability Insurance benefits do not begin until five months after the date you are approved.

You’ll need all the financial resources you have just to get through this waiting period. After all, since you’re not working or receiving benefits, your income will more than likely be limited.

Also don’t feel as if you’re “burdening the government,” either. Social Security Disability is not welfare; it’s an insurance program that you pay into through your Social Security taxes. You contributed to the fund in case you needed to use it, and now you do.

Work Credit Requirements

Social Security Disability Insurance does have a work credit requirement, meaning you need to have worked a certain number of years to be eligible for benefits. The general rule is at least five out of the past 10 years. If you wait too long to apply for benefits, you may wait yourself out of eligibility.

Back Pay

Finally, the SSA awards back pay for up to 12 months before your application date (until the day you became disabled). They do this to compensate for the long application process. If you wait too long to file, you could miss out on thousands of dollars of back pay.

Overall, waiting to file for benefits doesn’t make sense. Given the long wait times and work credit requirements, you don’t want to jeopardize your financial future over pride or procrastination. If you qualify, don’t put it off any longer—apply for disability benefits now.

This is a blog post by Nancy Evans.

6 Ways to Enjoy the Beach With Diabetes

With summer upon us it’s important to remember that a diabetes diagnosis doesn’t have to stand between you and fun in the sun! With a little planning and preparation, your day at the beach can be relaxing, enjoyable, and stress-free.

1) Pack the necessary supplies

Once you’ve made it to the beach and found the perfect spot, the last thing you want to do is go back because you don’t have the supplies you need. Be sure to pack enough diabetic supplies such as insulin to last you your entire beach day, and pack more than you think you will use. It’s usually a good idea to plan for an outing that’s twice as long as you think it will be, in case of the unexpected. You should also ensure that the supplies you pack are kept cool and out of the direct sun, as sun and heat can damage sensitive supplies.

2) Bring snacks that won’t melt in the summer sun. Low glucose at the beach can be a bummer if the snacks you brought haven’t survived the heat. To avoid a wipe out, make sure you bring a quick-acting source of glucose that won’t melt or spoil, such as glucose tablets. Other good choices for beach snacks include dried or fresh fruit, trail mix, and popcorn.

3) Keep an eye on blood sugar levels while having fun

Walking on sand, swimming, and a friendly game of beach volleyball can all take a lot out of you, and that means energy expenditure will be high. Make sure you’re compensating properly for all the blood sugar you are burning with healthy snacks and proper insulin dosing. Remember to consult your doctor before engaging in activities that are particularly strenuous, especially if these types of activities are unusual for you.

Also beware of heat possibly compromising your insulin. If you plan on spending a lot of time in the sun, consider investing in a Tandem insulin pump. They are the only pumps with a temperature alarm, which will let you know if the temperature of the pump got high enough to compromise the insulin inside.

4) Wear clothing that will be comfortable for you and keep you safe

Some people prefer more revealing swimwear, while others enjoy a more modest look. Ultimately your choice in swim and beachwear is up to you. Whatever clothing you choose, make sure that it breathes well and that it is UV-treated to protect you from the harsh rays of the sun. If you do plan on getting in the water make sure you keep your glucose monitor and other devices safe from water damage.

5) Protect your feet

The summer sun can heat surfaces such as sand and pavement to a burning temperature. Beaches are also be strewn with sharp ocean debris, seashells, and other objects that can damage or puncture the skin. Make sure to wear shoes or sandals and inspect and wash your feet carefully after enjoying time outdoors.

6) Monitor yourself carefully and stick to your routine

It’s easy to lose track of time while enjoying your day at the ocean’s side. Make sure you eat on a regular meal schedule, test your blood sugar levels frequently enough, and stay hydrated. Remember that sweating and increased thirst can be evidence of changes in blood sugar levels, not just summer heat. As always, don’t stay in the sun too long without reapplying sunscreen. Keep these in tips in mind and your beach day will be a breeze!

This is a blog post by Nancy Evans.

Top Benefits Of Healthy Teeth

Ever since childhood, we have been told to brush and floss daily. It's an important lesson many of us don't take seriously enough. We all know good brushing habits will give you nice white teeth, healthy gums, a fresher mouth and better breath.

Good oral hygiene prevent cavities, tartar and plaque build-up and keep you away from those agonizing trips to the dentist, and that spine chilling sound of the dentist's drill. The benefits of good oral hygiene and healthy teeth go far beyond a beautiful smile and a pleasant trip to the dentist. Brushing and taking care of your teeth and mouth can prevent heart disease and infections, which may lead to diabetes and a host of other health issues. Having a healthy mouth is the start to a healthy life.

Here are the top benefits of keeping healthy teeth.

1. Prevent Respiratory Illness

The mouth and body are connected more than most people realize. Chronic obstructive pulmonary disease, or COPD, and pneumonia are serious respiratory illnesses which can be prevented by keeping healthy teeth. New studies are starting to find links between periodontal disease and respiratory disease.

Both COPD and pneumonia are bacterial infections. They occur when harmful bacteria enters the lower respiratory tract. Both of these infections can lead to serious medical complications, and a lifetime of medications and treatments, and in some cases death.

Unhealthy teeth can lead to a build-up of plaque, a combination of food and bacteria, which can lead to periodontal disease. When bacteria from plaque gets into and around the teeth it can cause an infection called periodontal disease. This bacterial infection can enter the body and blood stream through the gums and mouth. This infection can spread to the lungs and respiratory tract causing COPD and pneumonia.

Daily brushing and good oral health care will eliminate plaque, tartar and bacterial build-up. There will also be less bacteria in the mouth, less chance of periodontal disease, and less chance of respiratory infections.

2. Gingivitis

Most of us have heard about gingivitis and most of us have experienced some early stages of this bacterial infection. Early stages can include sensitive swollen gums which can bleed when we brush. Gingivitis is an infection in the gums caused by plaque. Brushing keeps food and bacteria from building up, in and around, the gums. Keeping your mouth free of plague will diminish the chance of gingivitis and bacterial infection.

Gingivitis is particularly dangerous for pregnant women. During pregnancy women can have a higher chance of developing what is called pregnancy gingivitis. Gum disease and gingivitis can cause premature birth rates and much lower birth weight averages. So healthy gums equals healthy babies.

If you have braces you have a greater risk of gingivitis, an article on orthodontic hygiene states, "Proper oral hygiene is as crucial to overall health as exercise and eating well." Children and adults with orthodontics need to pay special care to their teeth and gums, as braces and other orthodontics can trap more food and bacteria, increasing the chance of gingivitis.

3. Diabetes

Diabetes is a deadly disease in which your body improperly controls the body's blood glucose levels. It is a serious medical problem and one of the leading causes of death in America. So how does brushing your teeth help prevent or control diabetes?

Gum disease is an infection which affects not only the mouth but the whole body. In addition to spreading infection throughout the body, gum disease also has adverse effects on your body's ability to control your blood glucose levels. So those with serious gum disease are far more likely to develop diabetes and those already suffering from diabetes can have added complications when combined with serious gum disease. Daily brushing, flossing, and rinsing with mouthwash can eliminate plaque and bacteria, lowering your risk of diabetes.

4. Healthy Minds

Brushing your teeth can be good for your brain and preserve your memory. Gum disease and oral infection can diminish brain function and cognitive reasoning. Adults and seniors with gum disease show lower IQ test scores and have more difficulty with memory and simple math than those with healthy teeth and gums.

Those suffering from gingivitis can experience loss of brain power and often find negative effects like delayed verbal recall. Gingivitis and other periodontal disease can cause cognitive dysfunction similar to Alzheimer's disease. Cognitive dysfunction associated with gum disease affects all ages from the very young to the very old. So keeping a healthy mouth can lead to a healthy mind.

This is a blog post by Nancy Evans.

Wagyu Beef – A Better Way To Get Natural Fats?

Image Credits

I recently read a news article about the return of a beef called Wagyu, I felt compelled to look into this further as the prices were just astronomical. A full packer brisket can cost $225, the reason why the price is quite high is because the cows are 100% full blooded Wagyu and they are left to roam in a 27,000 acre ranch. Though not all Wagyu is expensive there are other places you can pick up this fantastic, mouthwatering beef a bit cheaper. The cheaper Wagyu beef is mass produced and most probably seed fed as opposed to the all natural grass fed.

Normal Beef Vs Wagyu Beef fats

Here is a the nutritional value in a normal cut of beef:

Total Fat 15 g    23%

Saturated fat 6 g    30%

Polyunsaturated fat 0.5 g   

Monounsaturated fat 7 g   

Trans fat 1.1 g    

The recommended daily intake of fat should be between 20-35% of your daily intake of calories, saturated fat should be less than 10% of total calories. So let’s say you take in 2,000 calories on your daily diet, this means you can take in no more than 44-78g of fat or 22g of saturated fats. We all know saturated fat is the main cause of clogged arteries, therefore we must keep this low and polyunsaturated and mono-saturates a bit higher as these are the good fats.

So a normal 4oz cut of beef contains 6g of saturated fat, Wagyu beef does contain 11g but the upside is the fact it contains a heck of a lot more polyunsaturated and mono-saturates which helps with your heart and lowers cholesterol. Polyunsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Oils rich in monounsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Americans need more of.

Marbled Fat & Grading

Most countries have a grading system, depending upon the marbled fat in the beef, they also use the same system to weed out the poor cuts of beef in foods. The more marbled the fat is within the beef then the more flavour and tender the beef actually is, this also achieves the highest grade. The highest grade of beef (prime beef) according to USDA grading system has to have a grading of 6-8%.

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Wagyu beef boasts a massive 20-25% marbled fat – hence the price and why so many people enjoy.

It is this marbled fat and the high contents of good fats which give the wagyu beef its superior taste and textures.

Finding Wagyu Beef

Finding Wagyu beef is the simple part, locating the best quality is not so simple. I would recommend you look around on the Internet first for places nearest to you that produce their own beef, failing that there is a delivery option on many of the websites that sell it. If you are after 100% full blooded beef you will need to do some digging as I have found many of the shops online are selling mass produced Wagyu beef.

The above entry is a guest blog entry.

The Dangers Of Prescription Drugs

There are many cases where prescription drugs have positive results for people. However, if you ask most people they'll likely complain about the many side effects they've experienced from their prescriptions. So, are prescription drugs helping or hurting people?

There are people on both sides that will argue their belief, either that there is nothing wrong with them and how they heal people and make them healthier or that they are bad. No matter what you believe, you have to admit that it seems prescriptions only mask people's ailments.

There are more natural ways of healing what ails you that can keep prescriptions out of your bathroom cabinet. One way is to eat healthy, get regular exercise and cut out bad habits like smoking. Living a healthy life is definitely the best way to ward off illnesses.

Why Prescription Drugs Don't Help

Have you ever taken the time to look at the paperwork your pharmacist gives you when you pick up your prescription? The one that tells you the possible side effects? While not everyone is going to suffer from those side effects you may notice that many of the side effects are the direct opposite of what you were prescribed that medication for.

When drug commercials for anti-depressants list possible thoughts of suicide as a possible side effect, don't you start to question prescription drugs in general? Why would a depressed person take something that might make them want to kill themselves?

It seems like there may be better options over taking prescription medications for certain illnesses. In the case of depression seeing a therapist may be safer and better than a prescription.

The next time you pick up a new prescription read that warning sheet. If your pharmacist doesn't give you one, request it. However, always talk to your doctor before you stop taking a prescribed medication so that they can help you come up with other ways of treatment.

What About Prescription Drug Addiction?

You may think that prescription drug addiction only happens to people that take drugs from other people that weren't prescribed to them. However, that thinking is way off.

Even people with a prescription to a drug can become addicted to that drug. This is really common with people on pain killers. They can get used to the high they get from the pills when they do need them and then they'll fake the pain to keep getting them.

Addicted To Someone Else's Prescription

As already mentioned, people can get addicted to someone else's prescription. It can also cause your own death to take another persons prescribed drugs. You may think they are safe since they were prescribed by a doctor, but they were meant for whatever specific ailment the person who got them has.

There is help for people that are addicted to prescription drugs, and this type of addiction is just as bad as being addicted to heroin. It can still kill you, or at least cause you to lose your job, family or relationships. It is important to get treatment for prescription drug addiction with a program that is specifically designed to manage your particular addiction and its associated withdrawal symptoms.

If you suspect someone is taking your prescription drugs you should start keeping them in a locked cabinet for which only you have a key. Some prescription drugs can also cause withdrawal symptoms when you quit them, which makes unwarranted use even more risky.

This is a blog post by Nancy Evans.

How to Choose the Right Dental Chairs and Stools for Your Clinic

Every dental office needs to have a dental chair. It is here that diagnostics and treatments are performed. The chairs allow a dentist to be properly positioned, thereby being able to access their mouth and teeth with ease. Additionally, they allow the patient to be comfortable and they allow the dental assistant to do their job. If you are considering purchasing dental chairs, there are a few considerations you need to make.

Padding

A padded chair gives extra comfort to both the patient and the dentist. Hence, you should always choose a chair with excellent padding. Try to find one that is ergonomic, so that it is able to adjust to different body types as well.

Height

The cylinder height is particularly important for the dental stool. This is because, as a dentist, you must make sure that you will not start to suffer from lower back pain. The stool must be suitable for your personal height, be that shorter or taller than the norm. Do also consider a stool with a waterfall edge, as this is more comfortable than a stool with a simple round design. Furthermore, it should come with an adjustable back rest, as well as tilting seat pan. Put together, this leads to greater comfort and less back pain, as well as ensuring you can access the patient with ease.

Operations and Adjustments

Once you receive your new dental chair or your new stool, make sure you get to know them so you know exactly how to operate them. You must be able to make adjustments with ease as and when required, otherwise the ergonomic features will be wasted. Make sure you study the paperwork and instruction manuals that came with the chairs. If you can take up a trial period, do use this as it will allow you to find out whether or not the equipment is right for you before you part with your money.

Maintenance and Care

Dental chairs are not cheap, unfortunately. This is why you need to make sure that you maintain them properly and look after them according to the instructions, so you don’t have to replace them too often.

Naturally, you can expect that you will receive some sort of warranty and guarantee on your chairs and stools when you first purchase them, but this doesn’t last a lifetime. Many dentists find that they prefer chairs and stools with removable padding, as this is also what tends to break the soonest, while at the same time being the cheapest element of the chair itself. If it is removable, you can simply replace that part of the chair itself. You may also want to consider entering into a service contract with the supplier or manufacturer of the equipment.

As you can see, there are quite a few things to think about. There is no way around purchasing a dental chair, as you simply cannot run an office without one. However, this does not mean you should buy the first one you come across either.

The above entry is a guest blog entry.

Using Apps to Improve Your Health

There are lots of little things that you can do to improve your and your family’s health. You can make sure to eat a nutritious and natural diet. You can get more exercise. You know all of the basics already.

The problem for most people who want to get healthy isn’t a lack of knowledge. It’s getting into the habit of putting that knowledge into practice.

For some weird reason we believe that the only way to really get healthy is to force ourselves into new habits organically and through sheer force of will. Why we put so much pressure on ourselves to get healthy independently is a mystery--especially since there is so much help out there for people who seek it. There are nutritionists, personal trainers, life coaches and even apps that will help you set up and maintain a healthier lifestyle. Yes. They do, as cliche as it sounds, make an app for that. Here are some of the best:

TruClinic

Featured in the ADP AdvancedMD marketplace, TruClinic is an app that connects you to your doctors, face-to-face and in real time via your mobile device. Billed as a way to “bring back the house call,” TruClinic is a great way to see your doctor without having to actually take the time to schedule, show up and then be kept waiting for what might turn out to be a five minute appointment for something very minor. It’s also a great way to get initial diagnoses when you notice that something about your health has gotten out of whack.

FitBit

It’s so commonplace now that we debated whether or not to put it on this list. It seems like everybody has a FitBit now and for good reason: it works and it works well. In addition to tracking your steps, the FitBit can also track your sleeping patterns, your nutrition, your weight, and your progress in these areas. What makes FitBit superior to many of the other apps out there is that it is cross-app compatible. The wristband and pedometer can be synced with other apps like Lose It, Spark People, Map My Run, and BeeMinder. It’s a many trick pony and one that you want in your arsenal.

My Fitness Pal

Rated as one of PC Mag’s top 25 Fitness Apps, My Fitness Pal is great because it doesn’t just track calories consumed and burned, it tracks the different kinds of calories consumed and burned. You can log specific recipes as well as general foods. In addition to the food you take in, it provides you with a variety of weight loss plans and a pedometer to help you take care of your overall health.

Spotify

Yes, Spotify is a music app. Why, then, is it on this list? Because the Spotify app can be used to build playlists built on your workout pace. For example, it will track your steps as you run an then build a playlist that focuses on songs that match your beat. It might not necessarily help you get healthier but it’s still pretty cool--especially if you depend on music to make your workout easier to deal with.

Zombies Run/The Walk

These are separate apps: Zombies Run and The Walk, respectively. They’re paired up here because they offer the same basic experience. Zombies Run is for runners: you listen to a story about zombies through your earbuds and you have to keep running to keep them from catching you (and to complete a variety of missions). For people who hate running, The Walk offers the same basic experience except you walk instead of run.

Gorilla Workout

Unlike a lot of the other fitness apps out there, this app doesn’t assume that you have already reached any specific level of fitness. It assumes you’re starting from the point of not even being able to do a single pushup. Do each daily workout and, feel your body actually get stronger and healthier as you progress. If the feelings aren’t enough to keep you going, you can also watch the monkey on your screen go from being a baby monkey to a fully grown gorilla by the time you’ve finished all the workouts.

First Aid

There is more to health than simply exercises and counting calories. First Aid, an app offered by the American Red Cross and has information about what to do in the event of a lot of different accidents and injuries. The app features videos as well as photos, diagrams and written instructions for a wide variety of injuries and accident situations.

Do you have a favorite app that helps you track, monitor and improve your health, let us know in the comments!

This is a blog post by Nancy Evans.

Your Nurse May Be More Important Than Your Doctor

Nursing is a profession that many take for granted. Although we’ve all been helped by nurses, we often overlook their abilities and knowledge base and give doctors the high praise. The truth of it is that nurses have a wide skillset and deep understanding of the medical field. Many take the time to pursue additional higher education, including online DNP programs to receive doctoral degrees, and some spend as much time receiving specialized training as doctors.

Nurses do more than just administer medications and assist doctors. Many of them save lives on a regular basis without receiving any type of gratitude. Additional important jobs a nurse takes on during his or her workday include:

Taking the Time to Know You

Doctors are often in and out of a patient’s room, and don’t particularly take the time to really get to know a patient – especially in a hospital setting. Nurses, on the other hand, work more closely with patients and really take the time to get to know their personalities and needs. By knowing a patient more intimately, nurses are better able to determine how a patient is feeling and how they are progressing in their recovery. The ability to get to know patients more closely also allows nurses to work more collaboratively with patients, and patients who have a hand in creating their treatments are more likely to succeed.

Traveling to Where They Are Needed

As the number of people needing healthcare due to age has increased, the demand for nurses has increased exponentially. Hospitals and care facilities throughout the United States have had a high demand for well-trained nurses, and offer temporary contracts and high salaries to nurses who are willing to travel. Travel nursing jobs in Hawaii offer nurses beautiful ocean beaches while those in Colorado afford nurses who prefer the snowbird lifestyle a chance to regularly visit the Rockies. Regardless of the scenery, many nurses are willing to fulfill the need of different hospitals, and sacrifice a more stationary lifestyle to offer people great healthcare.

Focusing on Prevention

Traditionally, the healthcare model was focused on treating patients after they were diagnosed with an illness. However, as the cost of healthcare rises in the United States, current healthcare professionals are shifting their focus on disease and illness prevention. Prior to this shift in healthcare, nurses always predominately focused on prevention by educating patients on how to live healthier lifestyles. As efforts continue to focus on disease and illness prevention treatment models, nurses will only become more important in their roles.

Monitoring Patients

A doctor may be the one to come in and give a final say, but nurses are the individuals who actually take the time to provide one on one care. They make sure that patients receive their medications on time, make sure patient conditions remain hygienic, and ensure that patient needs are met. Nurses are often first responders as well, and are the ones who notice when a patient’s condition is deteriorating, stable, or improving – ensuring that quality care is met as soon as it is needed.

Serving as a Liaison

Because nurses work closely with both patients and doctors, they serve as liaisons. Doctors aren’t always the best at using nonmedical jargon to explain a patient’s condition and often aren’t trained to have the best customer service. To ensure that patient’s understand their diagnosis, treatment, and prognosis, nurses take the time to thoroughly explain doctor’s orders. Nurses will also relay the patient’s needs, concerns, or questions to doctors to make sure that the patient is actually receiving the care they desire.

Nurses work long hours and overnight shifts. They clean up the messes no one else wants to deal with. They provide support to not only patients, but their family members as well. They give shots, medications, check vitals, and offer recommendations to both patients and doctors. Nurses are a vital part of any care facility, and they will only continue to grow in their importance as we develop more sustainable healthcare models.

This is a blog post by Nancy Evans.

Dual Diagnosis Disorders: Addiction and Mental Illness among Men

When it comes to treating addiction, a multi-step approach is necessary. From treating the physical effects of long-term substance abuse to addressing the root cause of addictive behaviors, a lasting recovery requires in-depth comprehensive care.

For example, for men struggling with addiction, underlying conditions like depression, PTSD and bipolar disorder often contribute to substance abuse, and can also worsen the effects of addiction.

Therefore, to effectively treat addiction and prevent relapse with addictive substances, addressing underlying mental illness is crucial. Keep reading for more on mental illness and substance abuse among men, including information on symptoms, risk factors and available treatment options.

Dual Diagnosis in Men

Dual diagnosis is a term used to describe co-occurring disorders like addiction and mental illness. In patients with dual-diagnosis disorders, drugs and alcohol are often used in an attempt to numb or self-medicate the symptoms of mental illness, which can result in both physical and psychological dependence. Among men, addiction typically co-occurs with conditions like the following:

• Post-traumatic stress disorder. PTSD is triggered by a stressful or traumatic event, and is associated with symptoms like severe anxiety, mood swings, sleep disturbances and flashbacks of the event in question. Men with PTSD are at an extremely high risk for addiction, as over half of all men with this disorder experience problems with drugs or alcohol.
  
• Bipolar disorder. Characterized by severe mood swings and extreme behavioral disturbances, bipolar disorder is extremely common among men suffering from addiction. What's more, bipolar disorder can be difficult to diagnose and treat, which increases the risks associated with drug and alcohol abuse.
 
• Depression. Though women are more likely to be diagnosed with depression, men suffer from this illness in growing numbers. Men are also less likely to seek treatment, and are at greater risk for complications like substance abuse, self-harm and other destructive behaviors.

• Schizophrenia. Men are more likely than women to suffer from schizophrenia, and many use drugs or alcohol to relieve symptoms like extreme paranoia, hallucinations, anxiety and more.

• Anxiety. Anxiety is typically viewed as a female issue; however, men and women suffer from social anxiety in near-equal numbers, and men with this disorder find it difficult to perform simple, everyday tasks. Symptoms of anxiety can vary, but can include feelings of fear or panic, as well as physical symptoms like high blood pressure and shortness of breath. 

Treating Dual Diagnosis Disorders

Even when addiction occurs on its own, treatment can mean the difference in life and death; when addiction co-occurs with mental illness, the need for professional help is even more critical. Combined, the effects of mental illness and substance abuse can have a severe impact on health and quality of life, and can increase the risk of complications like overdose, suicide and aggressive or violent behaviors. Thankfully, dual-diagnosis disorders can be treated, safely and effectively. Methods like the following are typically included in dual diagnosis residential treatment for men:

• Counseling. Talk therapy is necessary in the treatment of both addiction and mental illness. One-on-one counseling encourages patients to explore their issues with addictive substances, as well as formulate a plan for long-term health and sobriety. Plus, talk therapy is often necessary in identifying the mental illnesses that often contribute to substance abuse. Group counseling is beneficial, as well, as it provides peer support, accountability and the opportunity for men to discuss their problems, honestly and without fear of judgment.

• Medication. Prescription medications are often necessary in treating mental illness. For example, with illnesses like schizophrenia and depression, medications can relieve symptoms and enhance quality of life so that the urge to self-medicate with drugs or alcohol is significantly reduced.

• Followup care. Followup care methods, such as continued counseling and group therapy, are crucial in preventing relapse and ensuring sustained mental health.

• Dual diagnosis disorders can have a severe impact on health and quality of life. Thankfully, though, with intensive, comprehensive care, recovery is possible. If you or someone you love is suffering from addiction and/or mental illness, get help today, and take the first step toward a better, brighter tomorrow.

This is a blog post by Nancy Evans.

The Right to Fail – Should We Give it to Doctors?

No one goes out of their way to be bad at their job. But when you’ve settled into your routine, the grinding repetition of chores can wear you down. In the medical profession, a lack of alertness through boredom can be disastrous – for both doctors and patients.

Despite popular belief, doctors are allowed to make mistakes. There may be a misdiagnoses here or a poor bedside manner there but, provided your mistakes don’t derive from apathy, there are always safeguards in place. 

The General Medical Council (GMC) asked medical student Lucy-Anne Webb about the pressures of making mistakes in the medical world: “The unwillingness of medics (students and doctors alike) to discuss mistakes or misunderstandings with colleagues for fear of being judged and the highly self-critical nature with which we conduct ourselves is prevalent and apparent in the medical community.”

In a culture where medical professionals feel judged for the occasional misstep, the fear of failure can be crippling – and place patients in grave danger.

The consultation fix

Without consultation and discussion, the medical world would never have progressed beyond leeches to cure the plague. Your entire career should act like a medical journal, peer reviewed at every juncture and improved upon with every input.

Indeed, you don’t have to wait for criticism. A number of doctors appraisal experts can give you a helping hand, for a small fee. This is a vital process showing the GMC that you’re still fit to practice and can maintain modern medical standards.

While the foundations of your training will always be relevant, the goalposts are always moving when it comes to the nuances of rules and regulations. With regular input from appraisal experts, failure need not be a career killer.

A fallible professional

It’s understandable that the transparency to show failures makes a number of hospital executives anxious, especially in Britain, where NHS figures are continually skewed by the media and politicians.

With an increased openness to admit failure comes a greater number of opportunities to portray the NHS as a beleaguered institution.

But mistakes are leading to a wasteful medical industry. In the US, for instance, one in every three dollars is spent on fixing previous errors. Moreover, around 1.2 million incidents are reported on the NHS every year.

For the general public, admitting that your doctor is fallible is an understandable struggle. Television shows like House show a Sherlock-like god figure as doctor. He can sniff out illness like a drug detection dog can sniff cocaine. Yet these lofty portrayals are ultimately harmful to the practice in general.

With increased communication within the medical community and greater transparency with the public, people might begin to appreciate the fallibility of medical practitioners.

Written by Paul Watson.

How to Slash Health Hazard Risks in Hospitals

It’s natural to think of our healthcare establishments as relatively safe places.Whether we’re in for an appendectomy or simply visiting a poorly family member, few of us expect to come to harm after we walk through the sliding doors – but several dangers are stalking the nation’s hospitals.

One of the biggest health risks are hospital-acquired infections (HAI), including pneumonia, urinary tract infections and surgical site infections, with one in 16 people treated in the NHS picking up an infection which can hinder their recovery.

Prof Gillian Leng, the deputy chief executive and director of health and social care at NICE, said: “Although there have been major improvements within the NHS in infection control, particularly in relation to Clostridium difficile and MRSA bloodstream infections in the last few years, healthcare-associated infections are still a very real threat to patients, their families and carers and staff.”

So what can be done?

Getting to Grips with Infection Control

According to Tom Sandford, director of the Royal College of Nursing in England, infection prevention and control are vital to ensuring the safety of patients, with every health service organisation urged to make this a top priority.

Additionally, dealing with healthcare waste is equally as important.
While around 80 per cent of waste generated by healthcare activity is general waste, the remaining 20 per cent is hazardous material that may be infectious, radioactive or toxic, which presents a real danger to patients and visitors.

Worldwide, an estimated 16,000 million injections are administered every year, but not all needles and syringes are properly disposed of – but this is an area where healthcare establishments can alleviate risk by hiring the services of a specialist medical waste team.

Indeed, according to statistics from the World Health Organization, high-income countries generate an average of 0.5kg of hazardous waste – sharps, chemicals, pharmaceuticals etc – per bed per day, all containing potentially harmful microorganisms.

Trust the Medical Waste Experts

Clearly, disposing of medical waste is an issue in healthcare establishments around the world.
Worryingly, inadequate training in proper waste management, as well as the seemingly low priority many healthcare establishments give to this issue, not to mention some countries without appropriate regulations, means various health hazards are likely to continue unabated.

By employing a specialist firm to dispose of medical waste, however, healthcare establishments abide by legislation controlling its safe handling and make sure it’s dealt with in an efficient and environmentally considerate manner.

This often involves supplying a range of colour coded disposal bins, as well as training healthcare professionals to segregate waste at source, which should help hospitals reduce the risk of harm to vulnerable patients and concerned visitors alike.

Written by Paul Watson.

Fighting Common Types of Cancer

Cancer is the second leading cause of death in the United States, and it often becomes fatal because people simply do not know enough about it. Individuals are not educated on the most common types of cancer, and they often overlook the importance of regular physical exams and check-ups that can help catch cancer before it becomes untreatable.

To help protect yourself from becoming a victim of cancer, take the time to educate yourself on a few of the most prevalent types of cancer and the tests needed to determine whether or not they exist.

Lung Cancer

Lung cancer is by far the most common cause of cancer-related deaths in the United States, and it isn’t just a diagnosis in smokers. Those exposed to secondhand smoke over a long period of time, workers surrounded by high concentrations of chemicals, and those with no history of carcinogen exposure at all may be diagnosed with lung cancer. The disease is highly treatable if caught in the early stages, and those who may be at high risk need to remain vigilant.

Lung cancer may first be noticed during your annual physical exam. Swollen lymph nodes above your collar bone, abnormal sounds in chest cavity, and a dullness in your chest when tapped can all suggest lung cancer. If your doctor notices anything irregular, he or she may order a CT scan. If the results of the scan are abnormal, a biopsy and bone scan are done to get a more accurate diagnosis and to determine the extent of the potential cancer.

KRAS testing to detect gene mutation can be used after a lung cancer diagnosis. This test helps individuals determine how well their bodies will respond to the typical epidermal growth factor receptor (EGFR) inhibitor therapies commonly used as treatment patients with advanced stage lung cancer. Knowing how well your body will respond to treatment will make it easier to cater treatment to your needs which may ultimately increase your likelihood of survival.

Colorectal Cancer

Colorectal cancer is the second most leading cause of cancer-related death, and can be a little trickier to detect in those suffering from it. If you notice a constant change in bowel movements or have notice blood regularly in your stool, it may be time to consult your physician.

Upon noticing irregularity, your doctor may order a colonoscopy to see if polyps are in your colon. While a colonoscopy normally is not recommended until individuals reach the age of 50, if you have a familial history of colorectal cancer, you should have a colonoscopy 10 years before the age of the last person diagnosed in your family. So if your grandmother was diagnosed at age 50, you should have your first colonoscopy at age 40.

If your doctor notices polyps in your colonoscopy, he or she may remove a polyp to have a biopsy performed. A CT scan may also be ordered to determine the extent of any growths that may be occurring.

Like lung cancer, colorectal cancer has can also use a KRAS test to determine how well the body will respond to EGFR inhibitor therapies. This test is highly recommended as colorectal cancer can become highly aggressive and difficult to treat.

Breast Cancer

Breast cancer has a 97 percent survivability rate if found while the cancer is still in the breast tissue. However, if left untreated, breast cancer can spread throughout the body, and require intense chemotherapy and numerous surgeries to combat.

One of the best ways to start screening for breast cancer is through your own breast exams and by attending your annual well-woman exam. Should your doctor notice any lumps, he or she may order a mammogram, breast ultrasound, or MRI to determine whether or not the irregular tissue should be of any concern. If the tissue is found to be abnormal, your physician may order a biopsy to get an accurate diagnosis.

Women who have a history of breast cancer in their families, as well as those who have tested positive for the gene, should consider having regular check-ups. These regular check-ups will help make sure that you stay healthy, and that breast cancer can be caught immediately should you become diagnosed.

No one wants to be confronted with cancer. However, ignoring its possibility won’t make cancer go away. By catching cancer in its early stages, those diagnosed have a much higher survival rate and are more likely to avoid the more aggressive cancer treatments. Keep yourself safe. Regularly attend your annual check-ups, and don’t be afraid to schedule an appointment with your doctor should you notice anything irregular with your body.

This is a blog post by Nancy Evans.

13 Ways to Protect the Health of Your Family

Everyone wants their family and loved ones to stay healthy and lead a happy and healthy life, but it's not always easy to do so in the modern world. It's hard to know what is and isn't healthy and it's often harder still to stick to those things which are best for yours and your family's health.

So here are 13 simple guidelines to follow to ensure your family is healthy and to make sure you spend more time having fun and less time at the doctor's.

Get out of the house

Sedentary lifestyles increase the risk of diabetes and other health problems and on average increase time spent in hospital. So ban your family from spending every evening on the sofa. Going for family walks in the country side will make you all happier and healthier, and increases family bonding.

Talk about your health

One of the best things you can do with your family is to make health an easy to talk about topic. Don't let health issues become awkward or taboo, create a culture where you share your concerns. This will ensure that any problems are out in the open and that no one ever suffers in silence.

See your doctor regularly

We're not advocating hypochondria here, but there are a lot of people who strangely pride themselves on never going to the doctor. You may think it reduces the load on health services or saves money, but in reality, regular GP visits help to ensure that any minor problems are caught before they become bigger problems. Getting a regular check up should be an integral part of your family's health routine.

Get insured

Health insurance may not be a big priority for you, and you may even think it's something you shouldn't worry about until you're older, but when you have a family health insurance policy it is a great investment because it gives you the peace of mind of knowing that no matter what happens you can get the best treatment available. Additionally, good quality private cover will ensure that you can get the treatment you need quickly.

No TV in bedrooms

Sleeping soundly is super important and not getting enough good sleep can cause all sorts of health issues, now and in the future. One simple way to ensure better sleep is to remove your TV from your bedroom. Make your bedroom a place for sleeping.

Eat more vegetables

This is perhaps the simplest tip on here, but it can't be stated too strongly that eating lots of fresh vegetables is perhaps the healthiest thing you can do. It's natural and there is no better way to ensure that your body gets everything it needs to be strong and healthy. Vitamin tablets and supplements can be helpful, but never under-estimate the power of broccoli.

Learn to relax

Feeling stressed? Long-term low-level stress is a modern problem which can cause many health problems. You may think it only a mental issue, but stress can manifest in physical ways and can even have a negative impact on the emotional health of your family. So if you feel stressed regularly, resolve now to make positive changes and reduce those stress levels.

Keep your air clean

Low quality air can cause and worsen respiratory disorders such as asthma and bronchitis and certain common chemicals may even be carcinogenic, so try to use non-toxic cleaning products, never smoke in the house and get some plants to keep your air clean.

Ban (unhealthy) snacking

Obesity in children and adults is on the rise and snacking on processed foods such as crisps and chocolate is a bit part of the problem. Ban such snacks and instead have fruit. If they don't want a banana, maybe they're not that hungry after all!

Cook everything you eat

One nutritionist famously said "the simplest way to get healthier is to eat whatever you like, just so long as you cook it yourself." Microwave meals, ready to eat rice and takeaways are all much less healthy than the same food would be if you made it from scratch yourself. You get to avoid potentially harmful chemicals and you become more aware of what's in your food.

Don't sit down all day

According to numerous studies, sitting down for many hours a day can be unhealthy and reduces life expectancy as well as increasing risk of back problems and heart problems. Equally, standing up all day has its own health risks, but if you have an office job, do your best to avoid long stretches of sitting in the same position.

Keep vaccinations up to date

Vaccinations have been incredibly effective over the past 100 years at reducing and even wiping out certain diseases and continue to do so today, but it's easy to forget which ones you need and when you might need a top up, so make sure you ask your family's doctor whether you need any boosters.

Take care of yourself

This goes without saying really, but it's not just for your benefit. If you want your children to grow up healthy you need to lead by example and live a healthy lifestyle yourself. Children of parents who smoke, eat unhealthily, are overweight or who fail to look after themselves are far more likely to develop those same bad habits.

The above entry is a guest blog entry.

How Compression Clothing Actually Helps

Compression clothing refers to skin-tight articles of clothing such as socks, tops, tights, stockings and shorts specifically made to enhance one's physical well-being by increasing the flow and blood in the compressed area and enhancing oxygen delivery. Although it may seem like compression clothing is a new invention, it actually has been around for centuries.

In fact, the wearing of such clothing is often called compression therapy - the inclusion of compression therapy is often praised and recommended in both western medicine and in the world of alternative health.

There are many impressive benefits that can come from continuously wriggling into various forms of compression clothing. These benefits can be especially valuable for athletes, aging adults and persons that experience bouts of achy muscles.

Below are the top five benefits of wearing compression clothing:

5 Benefits of Wearing Compression Clothing:

• Compression clothing can improve workout: One of the biggest benefit of wearing compression clothing is the positive support it can provide to any workout regime such as running, biking and strength training. The enhanced blood flow and improved oxygen delivery is said to help improve workout efficiency while also increasing stamina and shortening recovery time.
  
• Supports healthy veins: Wearing a pair of the industry's best compression socks during the day is one of the easiest ways to support healthy veins. This fact can be especially valuable for persons that may suffer from poor leg circulation, spider veins, and varicose veins. Continuously wearing compression socks can drastically increase circulation to the legs while also lessening harsh symptoms and helping to prevent the formation of deep vein thrombosis and other serious vein disorders.

• Regulates body temperature: The materials used to create most high-quality pieces of compression wear can help wick moisture away from the body, which in turn can help regulate the core temperature of the body. Facilitating thermoregulation can help keep you warm in the colder months and cool in the hotter months. Such temperature regulation can increase comfort levels and deter the layering of clothing.

• Increases internal alkalinity: An internal alkaline environment is ideal for enhanced mental and physical health. Wearing compression clothing can help increase alkalinity due to the fact that the enhanced blood circulation and oxygen delivery encourages the detox of lactic acid and metabolic waste thus creating a cleaner, more alkaline body.

• Compression clothing can help suppress pain: Not only does compression clothing shorten recovery time during workouts, wearing them can also deter general muscle soreness, inflammation, aches and sprains as well as body pain associated with fibromyalgia, arthritis and carpal tunnel syndrome.

The almost magical ability to transform your figure into that of a tight muscled superhero by simply sliding on pieces of snug-fitting compression wear can certainly do wondrous things for your self-esteem. However, in addition to helping you look good, continuously wearing compression clothing while maintaining a healthy diet, staying positive and working out regularly can definitely improve the integrity of your health, regardless of your age.

This is a post by Nancy Evans.

Implementing Electronic Health Records (EHRs) at Healthcare Organizations: An Infographic

As you complete your Master in Health Administration and start your career, you will undoubtedly encounter new technologies that are continually being integrated into the health care system. Electronic Health Records (EHRs) constitute an important technology, as widespread implementation has proved challenging. See what goes into this implementation at Healthcare Organizations in the infographic below (click to enlarge):
 

Treatment Options For Substance Abuse In College & University Students

Substance abuse is one of the fastest growing drug intake problems in the US. While the condition is often linked to adults, stats about substance abuse and students are alarming. According to (1) the National Survey on Drug Use and Health, abuse of prescription drugs is second to abuse of marijuana among adults in the age range 18-25.

DrugWatch further reports (2) that college students today are abusing more drugs than was the number in early the 90s. The source also cites a Columbia University study, stating that almost 50 percent of full-time students abuse prescription drugs or develop the habit of binging, and almost 25 percent of those students are categorized as having a medical issue related to dependence or substance abuse.

Why do students become victims of substance abuse? Some find it the best resort to relax, have fun, relieve stress of studies, and forget problems. Female students may become victims due to these reasons or in an attempt to keep up with male students, while some may be under relationship pressure and rely on alcohol to disinhibit the desire. College trustees and societies are busy in holding events, raising funds, introducing new facilities, so the substance abuse issue gets low priority.

Also, students with the tendency to seek thrills or perform extraordinary well in exams may be at a risk of substance abuse due to the ‘high’ feeling achieved from drug intake. While everyone enjoys the adrenaline from appropriate sources, some students rely on substances to get feeling, and it causes them to continue their consumption despite the negative consequences. A student with low self-worth may also engage in abuse behaviors to counter degrading factors in his/her life. Another possible reason could be to enhance their performance in sports and other similar activities.

As a result, educational institutes need to realize that substance abuse on college and university campuses across the country is pervasive, and reliance on alcohol, drugs, and other substances can inhibit a student’s ability to be professionally and academically successful.

Treatment options

To bring a significant change to this trend, college and university staff members need to work with societies, alumni, parents, and federal and state organizations. As parents bear significant responsibility of their children, they should educate the college-and-university going teens to spend their funds wisely and about the dangers of living a substance-fueled lifestyle.

According to Future of Palm Beach (3), immigration may also bring challenges and experiences to a student. With a new culture to adapt in, and trying to get recognition in a foreign land, new students face many tests and may engage in addiction when they feel homesick or when they are under pressure to assimilate. Cultural clash may also tempt them to abuse controlled substances. In such and other instances mentioned before, students can seek help by joining recovery groups or speaking to a counselor about their condition.

Lastly, college and university should introduce substance abuse prevention and success programs to encourage responsible behavior among students through compliance, education and awareness about campus policies and state laws. With best practices, an institute can reduce substance abuse risk and its negative consequences among its students. The programs can be coordinated with community and educational partners for greater reach.

Sources:

https://www.whitehouse.gov/sites/default/files/ondcp/Fact_Sheets/prescription_drug_abuse_fact_sheet_4-25-11.pdf

http://www.drugwatch.com/students/

http://www.futuresofpalmbeach.com/addiction-treatment/immigrants-addiction/

This is a blog post by Nancy Evans.

Beyond 40: Common Skin Problems & Treatment Options

Your body undergoes profound changes after you cross your 40s; it’s a time when several skin problems can exist simultaneously. The signs of aging include discoloration, emerging of skin tags, fine lines, wrinkles, and laxity that progresses quickly through the decade.

All of these issues arise because the fourth and fifth decade of life is marked with a decline in various growth factors and hormone levels. Cell damage accumulates in the tissues, and the skin is the most affected. As a result, the rate at which the skin repairs and renews itself becomes an extremely slow process.

Wrinkles

If you haven’t seen any already, you will likely witness your first wrinkles in your 40s. Sun habits, harsh skin care routines, and genetics are some of the factor that contribute to skin aging. They appear in two categories: deep furrows and surface lines. The former have little to do with aging, and surface lines are the wrinkles that really bother people.

The usual recommendation for wrinkle treatment is the use of retinoid creams, as they simulate collagen to slow aging, but people with sensitive skin should use over the counter retinal as a less intensive treatment. Botox (botulinum toxin) can be used in tiny doses for wrinkles around the forehead and eyes.

Skin dullness

As cell turnover in the skin slows down with aging, it leads to a lackluster complexion, causing skin dullness. Dullness can also be a result of a combination of reduced skin turnover, decreased blood circulation and dead skin building. Other causes include smoking, sun damage, and medical problems such as circulatory and neurologic.

To reintroduce the glow in your skin, stay out of the sun and stop smoking. You can also exfoliate the dull area with glycolic acid creams, as well as undergo microdermabrasion to slough off dead skin cells and recharge the cell turnover process. In other cases, treating underlying medical issues will also improve skin tone. Exfoliation should be the prime treatment option as it can be performed at home and works gently to remove dead skin skills.

Skin tags

This is a small, benign area of skin that connects to the underlying skin through a thin stalk. They appear as small bits of hanging skin and occur when skin rubs against skin (which usually happens in older age). Prone areas include underarms, upper chest and neck. The hormonal changes of aging and pregnancy can also lead to the growth of skin tags, particularly after the 40s.

Skin tag removers and/or surgical removal by a dermatologist are some of the options to treat this condition. The former works well to safely flake away skin tags, and the process doesn’t involve any scarring or pain. Home remedies such as duct tape removal and dental floss are not recommended as they can result in pain and damage the skin.

Shingles

These are rashes of raised dots that can turn into painful blisters. They cause your skin to itch, tingle, burn, and become very sensitive. After 40s, shingles can be severe, and in some case, everlasting. They often show up on the buttocks and trunk.

Starch and colloidal oatmeal baths can help relief painful skin. The products should be added to lukewarm water; avoid hot water as it may further irritate the skin.

This is a blog post by Nancy Evans.

Treat and Prevent Back Pain, Simply and Effectively

For many people, back pain and other spinal issues are a part of life. From old injuries to daily stresses and strains, there are a variety of factors that can contribute to chronic back pain, some of which can result in reduced mobility and poor quality of life. Thankfully, though, there are simple, yet effective, ways to treat back pain, as well as prevent injuries and other complications. Keep reading for tips on addressing discomfort and protecting your back in the interest of long-term health and mobility.

Stay Strong

One of the best ways to prevent pain and injury is to keep the back strong and toned. Core strength can help, too, as a strong midsection will aid in balance and promote healthier posture. Exercises that target the back and core include swimming, elliptical workouts, yoga, pilates, dance workouts and free weights. Also, since being overweight can add excess train to the back, as well as affect balance and stability, cardiovascular exercise is extremely important. For maximum benefits, 30 minutes of cardio activity, three or four times a week, is recommended.

Since exercise can result in injury and wear and tear to the back, safety tips like the following are beneficial:

•    Don't overdo it. To prevent injury, it's important to take it slow, and match activities to your overall health and skill levels.
   
•    Use the right gear. The proper footwear, supportive braces for the back and knees, and other types of protective fitness gear can enhance safety and stability, which can reduce the risk of stress and injury.
 
•    Pay attention to form. When performing any type of exercise, paying attention to form and alignment can prevent injury and enhance the effectiveness of physical activity.

Preventative Care

During the course of a normal day, the back can bear a fair amount of stress and strain. Over time, daily activities, both at home and at work, can result in repetitive stress injuries to the bones, nerves and tissues of the back and spine. For example, sciatica, herniated discs, and tight muscles are often caused by simple, everyday activities like lifting, twisting and even walking. To relieve stress and prevent complications, the following methods can be helpful:

•    Massage. When it comes to issues like muscle soreness, spinal compression, nerve pain and aching joints, massage can be extremely effective in providing relief and preventing injury and discomfort. In fact, for individuals who suffer from chronic back pain, frequent massages can provide significant advantages to both health and quality of life. For these people, at-home massage using professional massage tables can offer sustained relief from pain and discomfort, as well as prevent future flareups.
   
•    Stretching. Stretching exercises can relieve tension, stiffness, soreness and compression, and may also prevent injury to the spine. What's more, frequent stretching can enhance range of motion, which aids in stability and mobility.
   
•    Awareness. In protecting the back and overall health, in general, a little awareness goes a long way. For example, by paying attention to posture, as well as taking the proper precautions when working, exercising and performing other tasks and activities, stress, discomfort and a variety of injuries can be prevented.
   
•    Sleep. Sleep gives the body time to heal and repair; without sufficient rest, pain and discomfort can worsen, and the risk of injury is increased. Also, individuals who suffer from chronic back pain may benefit from changing sleeping positions or using pillows between the knees or beneath the lower back.

Although back pain and injuries are extremely common, the tips provided here can help address discomfort, as well as prevent injury and a worsening of symptoms. If you suffer from back pain or a spinal injury, talk to a doctor about available treatment options.


This is a blog post by Nancy Evans.