Wednesday, June 14, 2017

Follow These 6 Lifestyle Changes to Get Glowing Skin

Image Credit: Pixabay
If you have been using a lotion or moisturizer on your skin and not getting the results you want, you should consider some lifestyle changes that can help. First, make sure the lotion you are using includes a skin-tightening element. This is important no matter your age as you want to do preventative care, especially in your neck and chin area. Once you have selected the best tightening lotions for the neck and you have a good overall moisturizing regime, time to start working on those lifestyle changes to bring it all together.

1. Get Enough Sleep

The time that you sleep is the time that your body has to replenish and turn skin cells over. While you are sleeping, your body sloughs off thousands of dead skin cells and creates new cells underneath. Get proper rest so your body can do its job.

2. Meditate

Being stress-free is important and important factor in having glowing skin. Consider the many lines and wrinkles that cover your face. Where are they? They are at your fore brow, where we squint and furrow our brows. They are at the edge of your eyes, your crow’s feet, also from squinting. They are around our pursed mouths. When we are relaxed, our faces are relaxed as well.

3. Drink Water Throughout the Day

Our bodies are mostly made of water, but when our skin feels dry and cracked, we don’t think to moisturize from the inside as well as the outside. Drink 8 glasses of water each day, no matter what. If you don’t like the taste of water, you can use a flavor enhancer like lemon or fresh orange spritzer.

4. Exercise for Health

Exercise is another tool for getting glowing skin. Nothing beats the look of accomplishment on your slightly sweaty face after a work-out. That sweating is important for cleaning out our skin pores, so embrace the sweat! Also, don’t forget to exercise your face as well. Do neck exercises and chin stretches to keep the skin pliable in this area.

5. Eat Fruits and Vegetables

When it comes time to nourish your body, give it the best fuel you can. Choose high nutrient, high vitamin greens, berries, cruciferous vegetables like broccoli and cauliflower, and plenty of fresh melons.

6. Watch Your Sun Intake 

The sun is good for you to a certain extent. You want to get about 20-30 minutes of all over body sun exposure each day so you can make Vitamin D, a vitamin many women lack in particular. After the 30 minutes, cover up and wear sunscreen to protect your skin. Also, don’t absorb the height of day sun. Instead, sit out in the early morning when you can still get the benefits of sunlight without the harsh UV rays.

Try these healthy lifestyle changes to get dewy and glowing skin. Keep maintaining your exfoliation, cleansing, and moisturizing routine and you will notice some great changes to the look of your body’s largest organ, your skin.

This is a guest blog entry.

Monday, June 12, 2017

Options for Chronic Relapsers

Have you found yourself or a loved one going back to an addiction to drugs time and time again? Even after going through treatment?

Chronic relapsing is what lies at the core of an addiction to drugs. An addict will continue to seek out the drug of choice, even after they have been in recovery for a long time. An addict can easily become trapped in a veritable cycle of prolonged alcohol or drug abuse. An addict might even be quite knowledgeable about the processes and vocabulary of recovery and still find that they relapse, even sometimes after only a few hours of being out of a treatment program. Let’s take a quick look at some of the things that might help a chronic relapser.


Ibogaine is a psychoactive substance that is naturally occurring in plants that are part of the Apocynaceae family. It is a psychedelic substance that has dissociative properties. This substance is being used as an alternative medicine that is used to deal with things like drug addiction. Clinical studies regarding Ibogaine treatment for drug addiction have been going on since the early 1990s. This might be an option that can prevent chronic relapsers from relapsing again. For example, see this recent study.

Treatment for Temptations that Lead to Drug Abuse

According to the National Institute on Drug Abuse, individuals who are suffering from mental illness can be as much as twice as likely to become addicted to drugs if they choose to experiment with them as a way to cope with their illness. That being said, it must also be remembered that just because someone suffers from a mental illness, that doesn’t mean that they will automatically become addicted to drugs.

If someone who does suffer from mental illness and tries to deal with those issues by using drugs, it is important that if they want to recover, they get the proper treatment for the mental issues so that they will not be tempted to go back to using their drug of choice as a way of coping.

Treatment for Chronic Relapsers

There are quite a few questions that need to be answered when it comes to determining where a residential treatment program should take place for a chronic relapser. There are specific protocols that have been established by the National Institute on Drug Abuse that can be used to find the ideal treatment facility. These include things such as:

• Any facility used for residential treatment should have the commitment and skill that are necessary to create a treatment plan that is personalized and will include treatment that deals with chronic relapsing.

• The treatment plan that is designed needs to be flexible enough so that it can be altered as the addict’s needs change during the time of the treatment and even beyond that time.

• This program for treatment needs to be available as soon as the addict is ready, available, and willing to take part without hesitating.

• The plan for treatment should include group or individual therapy, or even both types, as they are required by the addict.

• The treatment should take enough time to meet the individual’s needs based on the circumstances of the person in need of rehabilitation.

• The treatment facility needs to have a good understanding that treatment can be an endeavor that can and frequently will take a lot of time, including multiple or extended treatments. Each of the current and past residents should take part in continued care and self–help recovery groups after the treatment at the facility has ended.

Keep Fighting

If you or someone you know and love has gone through treatment for an addiction to drugs, and has relapsed, it is important that you not lose hope. You should understand that addiction is a condition that is chronic. There are a wide range of treatment options that include therapies that are complementary and even alternative therapies, as well as medicine replacement in some instances. These things can help when it comes to fighting against the stress and issues that can lead to relapse. If you have the tools to succeed, and the determination, there can be recovery.

This is a blog post by Nancy Evans.

Friday, June 09, 2017

Helping Seniors With Limited Mobility

Like so many other areas of health and wellness, limited mobility is not just a physical issue. Instead, mind, body, and spirit all need to work together.

Obviously, if age, injury, illness, or some combination of the three has made it difficult for a person to move around, there are physical challenges to overcome. At the same time, frustration over the condition and a fear of losing independence often set in as well. Stresses like these trigger cortisol production, and since this stress hormone usually makes the situation worse, a downward spiral may begin.

Here are some ways you can address all these areas and truly help parents, grandparents, neighbors, friends, and any other mobility-impaired people in your life.

Start Slow

It’s very natural to encourage Mom to take a walk in the park with you, because it is so sunny and warm outside. However, Mom may simply not be able to take that walk. If she’s been living with mobility impairment for quite some time, her sedentary body cannot handle that level of activity right away. On the opposite end of the scale, if Mom just started using a cane, she probably does not have enough self-confidence for a walk in the park.

Start with a walk through the house. Next week, walk next door to see the neighbors, and the next week, try a jaunt around the block. An approach like this one builds up inactive muscles and shows reluctant minds that it is possible to walk again.

Moreover, be very patient, because there will most probably be days when Mom does not want to get out of her chair.

Play Nintendo Wii

Several recent studies, including one in the Journal of Aging Research and one from the American Physical Therapy Association, suggest that mobility-impaired seniors often lose their sense of balance, largely because of their inactivity. Wii games like bowling, tennis, and baseball help restore that sensation, thus improving mobility. Spend a little extra on the Wii Fit, because it has even more balance games.

In addition to the physical benefits, seniors quickly learn that getting up and moving around is fun. That addresses both the immobility blues and accompanying self-confidence issues.

Low Impact Exercises

Once Dad is up and moving again, and feeling a little better about himself, it’s probably time to take the next step and set him up in a senior exercise group. Once again, expect considerable resistance to this step, because it’s never easy for people to get out of their comfort zones.

Most local YMCAs have senior water aerobics classes, and many yoga studios hold classes just for senior beginners.

On top of the physical activity he gets, Dad will benefit from the social interaction with other mobility-impaired seniors, thus addressing the mind and body issues that these seniors deal with.

Medical Alert Device

Now, it may be time to take the next step towards mobility independence, but there’s a big problem.

Some of us have flashed a smile when we saw those “I’ve fallen and I can’t get up” commercials (or maybe I’m just talking to myself), but falls are very, very serious. Each year, 1.8 million seniors are treated in emergency rooms after falls, and about 15,000 a year die after falling. These statistics are very frightening for both seniors and caregivers.

A medical alert device relieves these fears to a considerable extent. A senior knows that help is just a button-push away. Some newer models even have sensors that automatically go off when the wearer falls. At the same time, caregivers have peace of mind.

Independence Devices

How can you help mobility-impaired seniors have the tools they need to live independently and not end up in a scene like this one?

First of all, focus on what he needs, and not on what you need. Second, be attentive to those needs. For example, if Dad is having problems getting his shoes on, surprise him with a shoe horn for disabled people. Third, take things slow. There may be a time and place for a conversation about an assisted living facility, but disrupting newly-found independence is a bad idea.

For everyone involved, a plan that takes into account the mental and physical aspects of mobility impairment is much more likely to succeed than sporadic and well-intentioned attempts to “help” the person.

This is a guest blog entry.

Thursday, June 08, 2017

Why a Nursing Career Could Be Ideal for You

Choosing a career path is a very serious decision that will have a profound impact on the course of your life, so it makes sense that you'd want to do something you'll enjoy. Many times people sacrifice their own enjoyment for careers they aren't really passionate about just to have a higher salary.

Of course, with money being the motivator it's certainly understandable that most students are looking for careers that pay well. However, there are so many other factors to take into consideration as well, such as job availability, starting pay, benefits, ease of the job, and more. With that said, here are a few reasons why nursing is a good choice for many students.

1. Career Advancement Opportunities

One of the best parts about becoming a nurse is that your career doesn't have to stop there. Once you've obtained a basic online nursing degree you can then later return to your education in your spare time to graduate from an RN to MSN online program. You could even use a distance learning institution like Norwich University to earn your master of science in nursing, which would make you eligible for higher paying nursing jobs. It only takes two years to become a registered nurse and from there you can continue advancing your career online.

2. Low Rate of Unemployment 

Nurses also enjoy a very low rate of unemployment at only about 2%, which essentially means they have a 98% chance of being employed at all times. This is especially true for someone who has earned an MSN online because experienced nurses are almost guaranteed a job. In fact, over the next five years, there's going to be a significant shortage of nurses in many developed nations, which means that qualified individuals will be in high demand.

3. Widespread Job Opportunities

Hospitals and clinics are everywhere, so you'll never have trouble finding prospective employers. This is not only good for job security it's also nice to know that you have the freedom to move just about anywhere without having to worry about whether you're going to be able to find employment. You even have the option of taking your skills overseas to another country and experiencing a new culture. The option to move where you want is definitely an added benefit, but many nurses use it as a way to ensure that they'll be able to find a job in a specific place, like their hometown or a place they've always wanted to move to.

Good Pay and Benefits

In closing, the most obvious reason why so many people find the nursing profession to be desirable is the pay and the benefits that come with it. Even the starting pay for a registered nurse is about $20/hour, and with overtime pay, it goes much higher. Plus, you could eventually continue your education in the medical field and climb up the ranks of becoming a doctor or surgeon, in which case you could be making more than 2-3 times as much as a registered nurse.

This is a guest blog entry.

Wednesday, June 07, 2017

Essential Tips For Starting Yoga As A Senior

Physical activity is an essential part of living a healthy life. It does not only improve a person’s longevity, but also has numerous benefits for the overall well-being of the human body – not only physical, but also psychological.

Unfortunately, as the body grows older, it also becomes much harder to participate in physical activities – especially when diseases like arthritis start to flare up. This, however, does not mean senior citizens does not have any options when it comes to participating in physical exercises that will help them keep their bodies fit and working, while also supporting their overall health and reducing their risk of developing diseases and health concerns that may lead to further complications in their lives.

Participating in cardio and strength training exercises might seem a little daunting for a senior citizen. Therefore, it is often recommended that a senior consider participating in frequent yoga exercises to help them gain some level of physical activity, while also enjoying the benefits that yoga has for them. While there are some yoga poses that are very challenging, a series of beginning yoga poses for seniors have been developed to help older individuals enjoy yoga without pushing their bodies to extreme limits.

The Benefits Of Yoga For Seniors

We would like to introduce you to some of the best yoga poses for seniors, but we should first start out by taking a quick look at the benefits that you can obtain from practicing yoga frequently as a senior. One of the most significant benefits that yoga has for senior participants is the fact that it does count as a form of physical exercise – yoga increases the consumption of VO2 and it improves both flexibility and strength and the same time. A particular benefit that yoga has over many other forms of exercise is the fact that it also offers benefits for the spirit and mental health of the participant.

Apart from these benefits, yoga can also help to reduce inflammation in the joints and, at the same time, help to increase mobility of joints. This is beneficial for seniors experiencing symptoms of arthritis. Cardiovascular health can also be improved through yoga participation, as well as digestion, sleep and blood flow. In addition to these benefits, seniors who attend yoga classes also tend to feel better emotionally and experience a reduction in anxiety and depression symptoms.

Yoga Poses For Seniors

Now that we have discussed the many benefits that yoga has for seniors, let’s take a look at some essential poses that seniors should consider if they are only starting out. According to Do You Yoga, the following seven poses are the perfect combination of yoga strategies that seniors should practice when they are in the beginning stages. These poses will not put too much strain on a senior’s body, but it will still offer them a great deal of benefits.

· The Mountain Pose, which assists with balance.

· The Tree Pose, which improves abdominal and leg strength.

· The Bird Pose, which is an excellent pose for improving abdominal strength and for back support.

· The Downward Facing Dog Pose, which is perfect for supporting joint health and for improving overall body strength. This yoga pose is also excellent for increasing flexibility.

· The Sphinx, which helps to improve upper back strength.

· The Cobbler’s Pose, which helps to keep the hips open and relaxed.

· The Savasana Pose, which is the perfect way to finish an intense yoga session. This pose allows for relaxation and resets the individual’s nervous system.

Tips For Seniors Trying Yoga For The First Time

As an older person, you start to learn that things aren’t always as easy as they seem. This term comes into play with yoga as well. While reading about yoga and seeing other people practice this form of exercise might make it seem relatively easy, it can be somewhat more difficult to actually practice yoga in person. If you are a senior trying yoga for the first time, then be sure to take the following tips into account when you get started:

· You know your body better than anyone else, which means you know your limits. If you feel that you’ve had enough, then stop. Never overdo it or you may end up hurting yourself rather than enjoying the benefits that yoga is able to offer you.

· If you are finding it difficult to practice yoga at home, try to find a trainer that specializes in yoga. They will have the most appropriate poses for you to try out and will help you master yoga without overdoing it.

· Always stay hydrated at all times while practicing yoga. Remember that yoga is still exercise and you need to keep your body hydrated during your sessions.

· Avoid eating before you start practicing yoga or wait at least about 30 minutes after you have consumed food before you start a session. This will help to prevent feeling light-headed or sick while participating in a yoga session.


Yoga is an excellent way for seniors to obtain an adequate level of physical activity on a weekly basis without having to put their body through a tremendous amount of strain. This form of exercise has numerous benefits for the elderly as well and can even help to improve their mental wellbeing. If you are an elder person and considering this form of exercise, be sure to start with some beginning yoga poses for seniors to ensure you do not overdo it, but still gain access to the benefits of yoga.


This is a guest blog entry.

Important Reasons to Be Tested for STDs

Testing for sexually transmitted diseases (STDs) is easy these days; you can even do some tests at home. Safer STD testing makes it easy to find economical testing services at local clinics. You don’t even need an appointment, as there are drop-in clinics and sexual health centers in most major towns and cities.

There are many STDs. Some are relatively minor but others can have far-reaching implications for your long-term health, which is why testing is so important. Here are the most common scenarios when testing for STDs is sensible.

You Have Symptoms

The majority of people end up making an appointment to see a doctor or sexual health worker because they have symptoms. Unusual lumps and bumps or unexplained symptoms on the genital area can cause many sleepless nights. Often, there is a simple reason for the symptoms, such as an ingrowing hair or urinary infection, but it is better to be safer than sorry.

Unwanted Sexual Encounter

Sadly, unwanted sexual encounters are common. If you drink alcohol to the point of unconsciousness, you are putting yourself at risk. Young women and men are also vulnerable to date rape drugs. If you are the victim of a sexual assault, it’s not your fault, even if you were drunk. It’s important to be tested for STDs after an unwanted sexual encounter, as you won’t know if the perpetrator was infected with a sexually transmitted disease.

Ill-advised Sexual Encounters

Most people have a few one-night stands in their misspent youth. Beer goggles have a lot to answer for and most people seem very charming after ten drinks. However, you have to remember that casual sexual encounters are a risky business. You should always use a condom, but even that won’t protect you from every STD out there. Not many people ask a one night stand for a certificate of sexual health, so if you have symptoms or you play the field without using protection, make an appointment for a sexual health check-up.

High-Risk Sex

Sex workers, drug users, or men who have sex with other men are in a high-risk category. Regular sexual health testing is essential if you want to remain disease free.

A New Relationship

It is better to use protection in the early days of a new relationship, but once you are certain this person is “the one”, get tested for STDs, and if you both have the all-clear, you can switch to other forms of birth control (if appropriate).


Some sexually transmitted diseases can make conception difficult (Chlamydia) and harm the unborn fetus. If you are planning to have a baby and you have taken a few risks in the past, ask your doctor to test for sexually transmitted diseases before you start trying for a baby.

Testing for an STD involves a physical examination, skin swabs, and blood tests. You don’t need to be embarrassed about asking for an STD test, as the doctors and nurses who work at these clinics have seen it all before.

This is a guest blog entry.

Monday, June 05, 2017

How to Improve Your Sleep at College

You’ve probably heard plenty of stories about college students who’ve stayed up for two nights in a row to finish their thesis or revise for finals. However, whilst it might work for them, in the long-term it can be awful for your health.

And, being sleep-deprived in college is also bad for your grades; our brains take in and process the information that we learn during rapid-eye-movement (REM) sleep, which you can only get if you’re dozing off into a deeper sleep for at least a few hours. Sleeping well at college will provide you with more energy, help you focus better, and help prevent you from getting sick. We’ve listed some top tips to help college students improve their sleeping habits.

Tip #1. Don’t Work from Your Bed

Whether you’re revising in the morning before your class or studying at home for your MSN to DNP online from Regis College, it can be tempting to curl up in your comfortable bed with your laptop to get on with some work. However, as appealing as it may sound, working from your bed is actually a really bad idea. When you work in your bed, your brain will quickly start to associate it with working rather than relaxing. As a result, when you get into bed to go to sleep at night, you’ll find it a lot more difficult to wind down and will end up sleeping later than you need.

Tip #2. Stay off Your Smartphone

There’s no denying that studying for a nurse practitioner doctorate degree, or indeed any college degree program, is incredibly time-consuming. Once you have attended your online or campus-based classes, taken part in extra-curricular activities and dedicated some time to getting work experience or networking, it’s unsurprising that you may feel you have little time in the day for yourself, for simple things such as catching up with the latest news or scrolling through your social media to see what your friends and followers have been up to. It can be tempting to catch up with this when you get into bed at night, but be careful – the blue light of a smartphone, tablet, and laptop screens causes your body to produce less melanin, which makes it difficult for you to sleep. Use ‘sleep mode’ on your iPhone when it gets late, and try to stay away from all gadgets for at least an hour before going to bed.

Tip #3. Cut Down on Caffeine

Studying for your college degree requires a lot of work, which might often be fuelled by coffee, energy drinks, and other caffeinated beverages that can act as a quick energy boost. However, if you drink anything containing caffeine too late in the day, it will stay in your system for hours and make it harder for you to relax when you finally need to. Although there’s no need to give up your morning coffee completely, you should aim to stop drinking caffeine after lunch time to give your body time to get rid of it before bed.

Did these tips help? Share your opinion in the comments!

This is a guest blog entry.

Friday, June 02, 2017

10 Health Benefits of CBD

In recent times, cannabidiol (CBD) has become more and more popular as a powerful supplement that has a range of anti-inflammatory properties and is widely viewed as having the ability to help relieve the symptoms of, and in some cases even cure, a range of diseases.

Some of the health benefits of CBD include the ability to help fight cancer, improve the symptoms of schizophrenia and a number of other mental health problems, and help relieve the symptoms of irritable bowel diseases. So far, there have been a number of studies and much further research done into CBD oil and its effects on the body and mind; here are some of the main health benefits that have been found so far.

#1. Reducing Pain:

Studies so far have positively suggested that CBD is a great painkiller. Whether you’re suffering from a minor headache or have a condition that means you must deal with chronic pain, CBD oil could help to relieve your symptoms and allow you to enjoy life pain-free.

CBD, especially when it is used in combination with THC, has been shown by studies to have promising results for the treatment of many types of chronic pain, working by significantly decreasing both neuropathic pain and chronic inflammation. This means that it is a potentially promising treatment for conditions such as chronic pain caused by multiple sclerosis (MS), cancer, neuropathic pain, rheumatoid arthritis, or postoperative pain.

However, bear in mind that if you are hoping to use CBD in conjunction with THC to relieve a painful condition, you will need to be in a state where medical marijuana is legalized. On the other hand, CBD alone provides no high, therefore is legal throughout the U.S.

#2. Improved Appetite and Less Nausea:

Studies of rodents who were given CBD found that it was effective in reducing nausea and vomiting. However, researchers also found that CBD was only effective for reducing nausea and vomiting symptoms caused by the consumption of toxic drugs when it was given in smaller, rather than larger doses.

On the other hand, THC, which is also from the cannabis plant, is an approved drug in states where medical marijuana has been legalized for the treatment of nausea and vomiting. As of now, there is more research needed into the effectiveness of CBD, rather than THC, for this purpose. The National Cancer Institute also found that CBD can help to increase appetite in patients; this is done by binding to the cannabinoid receptors in the body.

#3. Improved Heart Health:

There have been a number of studies that suggest CBD may be an effective treatment for improving heart health and reducing the risk of cardiovascular disease, heart attack, and other heart-related conditions.

Studies carried out on the effects of CBD on the heart found that it caused dilation of the arteries, leading to better protection from blood vessel damage. CBD was also found to reduce the size of damage from clogged blood vessels in the heart and brain, along with helping to regulate irregular heart rhythms. And, the studies have also found that CBD can help to reduce both high blood pressure and raised heart rate, especially in response to stressful situations. It also helped to influence platelet aggregation and white blood cell function, both of which lead to better heart health.

However, bear in mind that scientists suggest further research is required to fully understand the benefits of CBD on human heart health.

#4. Better Sleep:

Medical marijuana is widely believed to help people with insomnia and other sleep problems have a better night’s sleep; it works by helping the patient to relax and unwind, enabling them to drift off into a deep and restful slumber. However, if you currently suffer from insomnia and reside in a state where medical marijuana is not yet legal, you can turn to CBD for help with your sleep issues. Research shows that taking CBD before bed can help improve sleep in people with insomnia by encouraging relaxation.

#5. Treating Addictions and Substance Use Disorders:

Research has also suggested that CBD may be effective in treating substance use disorders and addictions. Studies have shown that taking CBD can reduce the rewarding effects of drugs such as morphine, along with reducing the drug seeking effects of heroin addictions in animal models. In addition, research has also shown that CDB may be able to help with the process of quitting smoking; vaping CBD oil can help provide former smokers with an alternative to the physical act of smoking, whilst combatting the effects and symptoms of nicotine withdrawal such as headaches and nausea, irritability and anxiety.

A study found that taking CBD via inhalation for one week may reduce the number of cigarettes smoked by around 40%, along with significantly reducing nicotine cravings.

#6. Treatment for Skin Problems:

Those who suffer from skin problems such as acne or psoriasis may have used a wide range of creams, gels and tablets to help keep their condition under control and hopefully cure it for good. If you suffer from a skin problem such as this, then CBD oil may be the treatment that you are looking for.

Research has found CBD to decrease lipid synthesis in the body and reduce the proliferation of sebaceous glands in humans, along with having an anti-inflammatory effect on these glands which results in a therapeutic treatment for acne and similar skin conditions. CBD also helps to reduce the growth of skin cells, which means that it could potentially play a very effective role in reducing the signs and symptoms of psoriasis.

#7. Protection Against Bacteria and Infections:

Studies have also shown that CBD may afford some extra protection against bacteria and infections in humans. One of the main findings is that CBD facilitates antimicrobial activity when used against  dangerous bacterium that cause infections that are difficult to treat, such as the methicillin resistant Staphylococcus Aureus, or as it is more commonly known, MRSA.

In addition, research has also suggested that CBD may be effective in treating and preventing neurodegenerative diseases such as mad cow disease and Creutzfeldt-Jacob disease. It does this by inhibiting the protons, known as prions, that cause these fatal diseases.

#8. Treatment for Depression and Anxiety:

Further research into the effects of CBD on the brain has found it to be a potentially effective treatment for depression and/or anxiety. According to researchers who studied mice, CBD has significant antidepressant-like effects. In addition, the study also showed that the antidepressant effects were engaged quickly and were also consistent over time, suggesting that it could be used as a successful treatment against major depressive disorder and perhaps other mood disorders in humans.

The antidepressant effects found were comparable to those of common tricyclic antidepressant medications such as Tofranil. Cannabidiol has also been found to reduce the symptoms of anxiety and social anxiety disorder in humans. Studies have proven CBD to significantly reduce anxiety regarding public speaking in healthy humans.

CBD can also help to reduce the anxiety or paranoia side effects that are apparent in some people after taking THC. Researchers suggest that the use of CBD could be effective for a range of mental health conditions such as panic disorder, post-traumatic stress disorder (PTSD), generalized and social anxiety disorders, and obsessive-compulsive disorder (OCD).

#9. Help with Epileptic Seizures:

Research suggests that CBD could provide a promising new treatment for epilepsy and epileptic seizures. Parents of children with treatment-resistant epilepsy were given a survey to report their child’s responsiveness to CBD treatment; over 80% of parents reported a reduction in symptoms and seizures whilst taking CBD. The children were also reported to have experienced better mood, improved sleep quality and increased alertness. However, it’s worth noting that some side effects were also noted, including fatigue and drowsiness.

In addition, after a three-month long treatment plan using a purified, almost 100% oil based CBD oil extract, almost 40% of children with treatment-resistant epilepsy experienced a reduction in seizures of more than 50%. Another study found that seven out of eight patients with epilepsy resistant to antiepileptic drugs experienced significant improvements in their condition after almost five months of treatment with CBD.

#10. Protects the Nervous System:

Lastly, another main potential health benefit of CBD is the protection of the nervous system and prevention of neurodegenerative diseases. Studies found that CBD prevents the toxic effects of neurotransmitters such as glutamate, along with the radical oxygen species found in the brain. As a result, it is effective in preventing the death of brain cells. CBD has also been found to have antioxidant activity that is greater than both vitamin C and E, and may also be effective in preventing beta-amyloid toxicity in brain cells, which results in it being a potentially therapeutic agent in both the treatment and prevention of both Parkinson’s and Alzheimer’s disease.

Have you ever considered using CBD to help you with any particular health problem? We’d love to hear from you in the comments.

This is a guest blog entry.

Wednesday, May 31, 2017

Future-proofing your dental practice: improving x-rays for patients

With Brexit looming overhead and a rumored consumer slowdown wreaking havoc on the economy, most savvy entrepreneurs are worrying about their finances – just like you should be.

Although your private dental practice has been doing pretty well, you’re not immune to the money-related issues and fears that are plaguing the business world.

From saving cash to improving efficiency and coming up with some creative profit-boosting tactics, protecting your business’s bottom line is always on your mind.

That’s why you’ve decided to focus on improving your practice one key area at a time, starting with your x-ray service.

It’s an integral tool in dental care that’ll let you keep a closer eye on your patients’ oral health. It could bring you in a lot of extra money, but it’s also a big responsibility.

From soothing nervous patients who find the process terrifying to ensuring you meet all the strict regulations surrounding the use of radiography, we’re sharing a few top tips that’ll help you successfully introduce dental x-raying to your practice. Take a look.

#1: know your responsibilities

There are a lot of regulations and legal aspects to address before you can start administering x-rays. Fail to do so, and fines and failed inspections will soon spell the end of your business.

But don’t worry – the Care Quality Commission has put together a handy introductory guide to all the mandatory requirements and rules you need to know about. Check it out and make sure your practice ticks all of their boxes.

#2: improve the administrative side

The thorough and comprehensive patient dental records you’re obliged to keep take up a lot of space. Once you start adding x-rays to those already full files, finding room for securely storing them will become even more difficult.

There are plenty of innovative answers to this all-too-common problem. Invicta Mobile Shelving has been helping healthcare facilities better utilize their offices for years, so get in touch with their expert team to find the best medical x-ray storage solution for your practice.

#3: invest in new equipment

With horror stories about the dangers of x-rays lurking online, patients need to be reassured that your practice has the latest and safest radiography tech around.

Take your time researching lots of different brands and types of x-ray machines before buying anything, and give yourself a strict budget to stick to – remember, you’re a small private practice. You don’t need enough equipment to support an entire hospital radiography ward.

#4: create a relaxing atmosphere for patients

As we all know, some patients have a real phobia of even routine dental checkups, so x-rays can prove to be one stressful step too far. To put them at ease, work on improving the overall atmosphere of your entire practice.

Plants, a comfortable temperature and calming color scheme (blues and greens are ideal) will have a soothing effect and can be used throughout the building, from the reception and waiting lounge right through to the treatment rooms themselves.

  •  Written by Claire McPhillimy
  •  Post sent by Claire McPhillimy

Tuesday, May 30, 2017

3 Steps to Take for an Allergen-Free Home

Allergens are all around you. According to the Asthma and Allergy Foundation of America, 80 percent of people in the US are exposed to dust mites, and 60 percent are exposed to pet dander. Poor indoor air quality is connected to allergies and asthma attacks. Whether you or a loved one suffers from allergies or asthma, there are things you can do to improve the air qualify in your home and to keep those allergens out.

Keep the Dust and Allergens Out

The first step to allergen-proofing your home is planning to keep dust and other allergens out. One common source of allergens in the home is your shoes. Make a "no shoes indoors" policy and keep a tray or shelf by the entrances to your home, so that people have a spot to put their shoes right when they arrive. It's also a good idea to have doormats both inside and outside, so people can wipe dirt and dust off the soles of their shoes before they step inside.

Rethink the Carpeting

Are the floors of your home covered in carpets? It might be time to pull them up and replace them with hardwood flooring or another type of non-textile flooring. Carpets act as the perfect hiding spot for a variety of allergens, from pet dander to dust and from pollen to mold. To make matters worse, every time someone walks across the carpet, those allergens get kicked back into the air.

If you can't pull up your carpeting because you're renting or for any other reason, your next best option is to clean the flooring regularly. A robotic vacuum makes cleaning your floors easy. You can program the vacuum to run at a set time every day. For the best cleaning and allergen reduction, choose a robotic vacuum with HEPA filters.

Filter and Purify the Air

An air purifier and filter will help catch any remaining allergens that regular vacuuming and cleaning won't get. Air filters range in quality from very effective to not at effective at all, so it pays to do some research before you invest in one. Usually, an air purifier with a HEPA filter will be more effective at reducing dust and allergens in the air than one without a HEPA filter.

This is a guest blog entry.

The 5 most common sports injuries

Part of a healthy lifestyle is, of course, healthy eating a plenty of exercise. While most people jog or walk their dog, there are others that get hit by the sports bug. It may be the competition with others, or maybe the adrenaline of winning, but something compels people to begin a new sport or to take up an old one.

With sport or any exercise, there are risks involved, especially injuries. Some can be a minor annoyance for a while, but others are more serious and can take the time to repair. In worst case scenarios, some injuries last a lifetime.

Serious injuries caused deliberately by others can be grounds for a company such as the Merrillville personal injury law firm to become involved. Professional sports people in particular sometimes need legal help after an injury.

Hip Flexor Strain

A hip flexor is a group of muscles that helps lift the leg or knee. They can be damaged by overstretching, sudden movement or by failing to warm up properly.

In most cases, this is a minor injury that can be better in a couple of weeks, although it does show the importance of keeping your body warmed up before sport.


This can be a relatively common injury in many sports especially soccer, football, boxing, and hockey, although, any game can lead to a concussion if something goes wrong.

Time is needed to heal a concussion fully, which is usually up to a week. It is important not to return to contact sport until the concussion is healed or there could be further damage if you receive another blow to the head.

Shin Splints

Quite a painful condition, shin splints are a result of working too hard too quickly. It also affects runners and other sports such as football and rugby.

While in most cases, it will get better over time, it is important to see your doctor as in some cases; there can be a fracture to the bone.

Hamstring Strain

Another very common injury, hamstring pulls occur when the muscles at the back of the leg are overstretched or pulled. It can lead to tearing of the muscles or tendons, so it is important to get it seen by a doctor.

Hamstring pulls can take up to 12 months to heal, so you should not participate in any sport for too long and stretch at regular intervals.

Tennis Elbow

Elbow injuries account for 7% of sports injuries, and it is easy to see why. Many sports involve the repetitive movement of the elbow such as tennis, badminton, and golf.

Although the injury is a minor one, it can be very irritating and painful. Trying to strengthen the elbow muscles and wearing an elbow brace should prevent further injuries.

Other very common injuries are knee which accounts for around 55% of sports injuries, shoulder, and sciatica. As with all injuries, trying to go too fast too soon will only cause more harm than good. You need to build up slowly and allow your body to rest and repair in-between.

This is a guest blog entry.

What happens when a patient files a medical complaint?

Doctors and other healthcare professionals train for many years to obtain their license. Even then, the learning does not stop. They have regular reviews and training to update themselves with the new modern practices and medicines.

However, sometimes doctors find themselves on the receiving end of a complaint from a patient.  It might not be genuine, but the same procedures have to be followed. So, what would happen if someone filed a complaint?

Where to file the complaint

Where the complaint is filed depends on where the problem occurred. It might be at the local hospital or the doctor’s clinic. The local authority will need to be informed so the complaint can be recorded and the investigation started.

In many cases, the patient may speak to the doctor or healthcare professional themselves. In this case, they may be able to correct the error if there was one and deal with the matter there and then.

What do the patients want?

Clearly, they want someone to listen to his or her complaint and try to put things right. They want the person responsible held accountable for their actions.

There is a possibility that they may also want some financial compensation for the issue, especially if there are long-term medical problems as a result. The doctor should have already appointed a medical license defense attorney to help them with the complaint procedure and any subsequent trial if it became necessary.


Whatever the outcome of the complaint, the healthcare professional should seek support from friends and family. They should also look for support from someone outside their close personal network.

This will enable them to talk freely about any problems or worries that they might not feel comfortable mentioning to anyone else.

The hospital or place of work should be able to arrange some counseling to help them deal with the stress.

The Complaint

Once the claim is filed, the authority will look at the details and the evidence. The patient may have also appointed their lawyer to help them, so there may be an official request from them to see the medical notes.

Either the doctor or their lawyer will have collected their evidence and submitted it for consideration. The investigation will then commence, and the case will be considered.

The Outcome

If there is found to be a fault with the healthcare professionals care, then sanctions may be imposed on them. It depends on the type of complaint and the seriousness of the issue.

If there is no-one at fault, then the matter will be closed, and the doctor will be able to resume normal working practices.

Filing a complaint against a healthcare professional is a serious issue and should not be taken lightly. However, if there is a problem that needs to be addressed, then the patient should feel comfortable enough to file a complaint and have it investigated. It is important that both parties get the help and support they need.

This is a guest blog entry.

5 Unbelievable (but incredible) Possibilities of Stem Cells Research

1. To bring someone back from the dead

Research currently underway by U.S Biotech company – Bioquark -  is hoping to bring brain dead patients back to consciousness.

The study taking place in India, will use implanted stem cells to regrow and stimulate neurons, and nerve stimulation techniques to jump start the nerves back into action. This technique has already been used to bring patients out of comas, and this is the next step.

Talking of the possibility of brain dead patients being able to make a full recovery, Ira Pastor Bioquark’s CEO has described it as;

“A bridge to that eventuality”

2. Reversing Heart damage

A long-term trial has shown the ability to reverse heart damage using engineered stem cells created by regenerative medicine company, Celixir.

The data collected over 5 years showed an average 40% reduction in heart damage. This is the first time that a study has shown heart scarring to be reversible.

Professor Westaby, from the John Radcliffe Hospital, Oxford, who has been working on the technique for more than a decade, said:

“I am very excited at the prospect of a trial which will hopefully lead to the availability of this stem cell treatment to thousands of patients annually in the UK.

This would be the biggest breakthrough since the first transplants three decades ago.”

This success story has paved the way for European and US regulators to agree to global trials involving 500 patients. Trials of more than 100 patients at two London hospitals are set to begin this autumn.

3. Restoring Eyesight 

Using induced pluripotent stem cells (iPS), a research team in Japan have stopped further deterioration of a woman’s sight – the first time that iPS cells have been used in this way.

The woman’s sight was suffering from macular degeneration - an age related deterioration of her eyesight. Induced pluripotent stem cells were placed on a patch in the eye, and then encouraged to form retinal pigment epithelial cells, which support and nourish the retina cells that capture light for vision.

The discovery of these iPS cells earned Shinya Yamanaka a Nobel Prize, as they can be formed from adult cells that are not stem cells.

“This is a landmark study and opens the door to similar treatments for many diseases,”

Shinya Yamanaka, director of the Center for iPS Cell Research and Application at Kyoto University, and Nobel Prize winner

4. An Alternative to Knee Surgery

Knee surgery is often the last resort for people with long-term knee injuries, but these can be fraught with complications, and often lead to decreased mobility.

However, a new clinical trial is testing a new approach  - filling the gap in a damaged knee cartilage with umbilical stem cells.

Sean Fair, from Massachusetts, U.S., has become one of the first people to have his injury treated in this way.

Gel containing the stem cells was injected into his knee in small holes drilled into the bone, along with the existing hole created by the accident.

Several months after the surgery, and after a strict rehabilitation process, the stem cells in Fair’s knee developed into chondrocytes, cells that secrete a matrix of cartilage, and sealed the hole in his knee. 

It is hoped that -  pending further trials - patients with knee injuries will be able to be treated with this method in the future, saving the agonising waiting and recovery times required for knee surgery.

5. To Treat Burns

An experimental technology using a device which sprays stem cells onto damaged skin, offers new hope to patients who have suffered a severe burn.

Patients with severe burns would usually have to wait for a skin graft which can be painful and require repeat procedures before it takes. The SkinGun created by U.S stem cell company, RenovaCare uses a solution made up of stem cells taken from the patient’s own body which attached to the skin and begins to grow as a cellular level.

"We don't modify the cells," said Thomas Bold, an engineer and president and CEO of RenovaCare.

 "We don't do anything with the cells. We just isolate them from the surrounding tissue, put them in a syringe within a water-based solution, and we spray them.

"What we're doing is all natural,"
he added.

This is a guest blog entry.

Thursday, May 25, 2017

Can Hypnosis Make You a More Successful Person?

Are there certain parts of your life that seem overwhelmingly difficult? Obstacles that you just can't seem to get past? Hypnosis might be the answer to unlocking your potential and achieving success despite difficult conditions.

Hypnosis is uniquely capable of transforming the way you approach these situations because it profoundly impacts the way you value them—and yourself. In most cases, where there is a challenging, personal goal a patient wishes to reach, hypnosis provides the key to making that goal a reality.

Hypnosis For Better Job Interview Performance

One popular example of hypnosis giving people the tools to improve their lives is in job interview performance. Some people, though highly educated and qualified, fail job interviews only because of the stress and anxiety they feel when confronted with a potential employer.

Stress is a natural response to an important moment like this, but succumbing to it and showing it gives off the impression that no matter how qualified you may be, you're unable to shoulder responsibility effectively.

Hypnosis can defeat that stress by digging deeply into its cause, hidden within the patient's subconscious, and subtly preventing it from manifesting in response to job interviews.

The same process can also be used to change your attitude about money or about your professional aspirations. There is no shortage of ways that you can influence the way you approach your professional life through hypnosis, and it all starts with a free hypnosis consultation.

Hypnosis to Improve Memory

Another interesting use of hypnosis for self-improvement is in broadening and deepening patients' capacity for memory. Despite being one of humanity's defining capabilities, neuroscientists and philosophers still have questions as to what memory is, how it works, or how it can be improved.

Although the scientific community's lack of concrete knowledge might seem like an intimidating obstacle, hypnosis has been found to produce significant improvements to patient memory nonetheless.

Sometimes these improvements are general, such as helping patients remember important information with greater clarity and depth. Other times, the improvement is concise and specific—helping a patient remember where she misplaced an important family heirloom or legal document, for instance.

In both cases, results have shown that you don't have to know exactly what memory is in order to know what memory does, and find ways to improve that function.

Overcoming Fear Through Hypnosis

One of the greatest ways that hypnosis can produce positive results in patients' lives is by reducing or eliminating fear. Deep-seated phobias, such as fear of heights, insects, darkness or of any number of things, can be addressed and eliminated with extraordinary efficiency through hypnosis.

Although you can't get surgery to prevent claustrophobia, you can use hypnosis to address the root of the experience that caused your claustrophobia, and resolve it on a subconscious level.

Want to learn more about improving your quality of life? Enjoy a free hypnosis download today!

This is a guest blog entry.

Monday, May 22, 2017

20 Summer-fun Activities for People Over 50

With summer peaking out from just behind the corner, it’s time to think about how you will make the most out of the warm, sun-filled months. Whether you’re spending time with family or embarking on your own adventures, these activity ideas are sure to help inspire your summer schedule:

1. Pack a picnic and dine outside with friends or family. Stick with staples like sandwiches and lemonade, or class it up with wine, fruit, and cheese.

2. Try yoga or tai chi. Mindfulness-cultivating practices that incorporate gentle stretching with deep breathing and meditation will bring calm and relaxation to your summer.

3. Take a hike. Hit the trails for an outdoor excursion that also serves as a cardio workout and a great way to stretch and strengthen your leg and core muscles.

4. Volunteer. Giving back and helping others won’t just give you warm and fuzzies this summer, but can actually help you destress and even lower your blood pressure. Use sites like to find a volunteer opportunity near you.

5. Play yard games. Break out the bean bags and horseshoes - yard games are great backyard fun during warm summer months. Horseshoes, corn hole, bocce ball, croquet, and badminton will keep you and your friends busy for hours.

6. Pick up a new hobby. Try a new hobby or sport you’ve been meaning to tackle - never a better time than middle-age! Swimming, tennis, golf, playing the guitar, evening crocheting all make for great brain-boosting activities that will pay off later in life.

7. Go to a festival. Free fairs and festivals are likely to find their way to a town near you this summer. Filled with local art, great food, music, and activities, festivals make for memorable summer fun.

8. Attend an outdoor concert. Warm summer nights provide the perfect concert setting. Scour your local papers and follow local concert venues on social media to see what free, outdoor concerts are coming to a stage near you.

9. Sell your stuff. Pad your retirement account with a little extra cash by selling gently used items you no longer need, online - try Facebook Marketplace, Craigslist, or eBay for safely listing your item and securely accepting transaction.

10. Dancing. Dig out your dancing shoes and hit the floor this summer! Not only does dancing give you a reason to dress up and go out, but its great low-impact exercise too.

11. Travel. Go to the beach, book a cruise, visit family far away - just travel! Even road trips can be great fun during the summer, offering you a glimpse of parts of the country you’ve never seen and taking you on adventures you’ll remember for a lifetime.

12. Start Dating. If you find yourself single and yearning for a summer of love, what are you waiting for? Dating websites like eHarmony,, and are a great place to start meeting new people.

13. Meet new people. So you don’t need a date, but you are looking to meet new friends and do fun things in your own city? Try to find groups of people near you who share similar passions and get together occasionally.

14. Take control of your health. Never a better time to take control of your own aging and set your body and mind up for success later in life. Use apps like MyFitnessPal or wearable technologies like FitBit to track your diet, exercise, and other fitness stats.

15. Participate in a local charity event. Find out if your favorite local charities are hosting fundraisers like a fun run or walkathon this summer and sign up to take part. Not only will you be getting heart-healthy exercise, but you’ll be supporting a cause you care about.

16. Start your bucket list. Find time this summer to start your bucket list, or the wish list of things you want to do in the next couple decades.

17. Become a mentor. Turn your life lessons and wisdom into a way to help the younger generation by becoming a mentor to kid in your area. Check out Big Brothers Big Sisters of America to learn more.

18. Eliminate pain. Quit letting chronic pain hold you back from staying active and doing the things you love. See your doctor about chronic pain and try medical aids like a toe crest pad for foot pain or a rotator cuff brace for shoulder pain.

19. Take a college class. Transform your free time this summer into a window of opportunity to learn something new. Subsidized or free college classes may be available near you or online, check with your local university or community college for more info.

20. Listen to a podcast. Make a goal this summer to check out new podcasts on your commute to and from work. Most podcasts can be downloaded and streamed on mobile devices including smartphones and tablets.

This is a guest blog post.

Thursday, May 18, 2017

Common Causes of a Phlegmy Cough

A cough is an umbrella term that covers a number of different coughs with different causes. Dry coughs cause intense irritation and a sore throat whereas a hacking, chesty cough can sometimes make us sick.

A phlegmy cough is your body’s attempt to clear the airways and chest of mucus. In small amounts, mucus is helpful as it traps nasty bacteria and viruses, but if there is a build-up, it triggers a cough reflex.

There are a number of causes of a chesty cough. Here are the most common.

Common Cold

A chesty, productive cough that produces sticky phlegm is common. Most people develop a cough of this nature when they catch a cold or viral infection. Viral infections of the respiratory system cause an overproduction of mucus, which manifests as a streaming nose and a horrible phlegmy cough.


Cigarette smoke is an irritant. Smokers often develop a smoker’s cough over time, as the exposure to smoke causes long-term inflammation in the lungs. This damage leads to an overproduction of mucus and the person develops a chesty cough. The best treatment is to stop smoking.

Exposure to Other Irritants

Exposure to second-hand smoke, pet dander, dust, and toxic fumes can cause a phlegmy cough to develop. In the long-term, inflammation develops and it can turn into COPD. Most people develop COPD in middle-age or beyond, but it sometimes affects younger patients. COPD is one of the biggest killers in the US, so do not ignore a persistent cough. Medication will control the symptoms, but if your COPD is severe, stem cell for COPD treatment could be your best option.


Coughing up mucus is the main symptom of bronchitis. A viral infection is the most common cause of bronchitis and it usually develops after a bad cold or the flu. Sometimes, however, a bacterial infection triggers inflammation in the bronchi and the patient develops bronchitis. Acute bronchitis will clear up within a few weeks, but chronic bronchitis is a long-term health problem and associated with COPD. If the infection is bacterial in nature, antibiotics will clear it up.


Pneumonia is serious inflammation of the air sacs inside the lungs. A thick, phlegmy cough, difficulty breathing, and fever are all symptoms of pneumonia. Pneumonia can come on quite quickly, so it is important to be alert to the main symptoms and seek medical help if you feel unwell.


Many people do not draw a link between a chesty cough and asthma, but coughing can be a symptom of undiagnosed asthma. Asthma can develop quite suddenly in adulthood. Shortness of breath, a chesty cough, wheezing, and tightness in the chest are all symptoms of adult asthma. The problem is that many doctors misdiagnose these symptoms as a respiratory infection. The correct treatment is essential, as asthma is a killer.

Whilst a phlegmy cough is unpleasant, most rarely last more than a few days. And a cough that lingers on for more than two weeks is cause for suspicion and needs further investigation.

This is a guest blog entry.

The State Of Health Care Insurance In Singapore

Notably, the government of Singapore has taken the role of regulating both private and public health care health insurance. Its primary role is to plan, develop and build the overall welfare of the nation’s health care in the country.

Through the ministry of health – which represents the activities of the government – it plans on how to handle all the nursing homes, hospitals, and clinics. In fact, the health care department in Singapore works under two main ideologies: affordable health care for every person and personal responsibility. Understanding how the health insurance coverage works while in Singapore will help you go through the processes when there is a need.

Categories of health insurance covers

While deciding on company registration options in Singapore, it is crucial for employers to understand the type of health care insurance covers their staff can take. Since the government is the overall controller of the health care sector, all employers are supposed to comply. There are two types of health care covers in Singapore.

Privately financed

Employers have the option to cover their staff under this category which takes care of their inpatient and some outpatient services. This comes as one of the employee benefits. Additionally, people can have a plan with Medisave, like insurance companies which operate privately for profit. If one has such a cover, they will be able to enjoy private hospital services or class-A wards in any public hospital in Singapore.

Publicly financed

In Singapore, there is a mandatory contribution by all staff to their health insurance saving scheme and the employers contribute an equal amount to the same. Employers deduct this percentage of the remuneration and contribute to the Medisave scheme under each employee’s account.

Additionally, all citizens and permanent residents of Singapore are covered by the low-cost health insurance called MediShield. It caters for long term illnesses which surpass the Medisave limits. This is a government initiative and very effective.

Common services that are covered

Any insurance policy has a guideline on what it covers and what it does not. Similarly, these health insurance covers in Singapore will mostly cover the following.

Primary care

There are over 1400 private and 20 public clinics in Singapore. All of them offer services to people under the program at subsidized rates which include immunization and vaccination, dental services and pharmacy. With the recently introduced community health assists scheme, most low income earning people in Singapore can access health care services. So, the government pays an agreed subsidies to the institutions that provide primary care services to citizens.

General hospital services

The hospitals offer various services to patients which include, but are not limited to, specialized treatments and serious in-patient services to citizens. The general hospitals are funded by the government through budget allocation.

Elderly care and social support

These services provide health and general care to elderly people. Mainly, they are run by private welfare organizations. Their financial support is through government subsidies and the family also pays an agreed amount. They may also run under sponsorship, particularly those that take care of the poor elderly people.

This is a guest blog entry.

Wednesday, May 17, 2017

4 Ways to Improve your Sleep

One of the things you will want to do every night is to sleep well. This one thing can drastically improve your quality of life and allow you to enjoy better health. However, life is busier than ever these days for most people, and there are numerous stresses that can take its toll on your mental and physical well-being.

This makes it essential to find ways that will help to reduce your anxiety and improve your sleep on a routine basis. Being aware of effective methods you can do on a nightly basis may well be the way to get more slumber nightly.

Sleep chair

You may want to seriously consider investing in a chair that encourages sleep. These are designed to fit the body and can be adjusted to accommodate some positions that may help you relax with ease.

Some of the reasons you may want to consider this device are because you can use it during the day to take a nap or even at night before going to bed to help you unwind. You may want to visit to look at the wide variety of selections that are readily available for you to purchase today.

Yoga before bed

If you enjoy doing yoga, you aren’t alone. This exercise is enjoyed by millions of people and the stretching involved may offer some health benefits for your body. Getting your body more relaxed can be done quickly by doing the right movements.

Some of these include lower blood pressure, more flexibility and even increasing your ability to sleep better each night. Taking the time to do a few of the more relaxed yoga poses before turning in for the night may help you enjoy a deeper state of sleep.

Studies show that 36.7 million people have been known to practice yoga in 2012. This stat shows you just how many individuals enjoy partaking in yoga and this could partially be because of seeing a vast improvement in overall sleep.

Listening to soft music

One of the key ways to help you get your mind and body in a more relaxed state is by listening to soft music before turning in for the night. You may want to start winding down a couple of hours prior to going to bed, and this can be done by closing your eyes and simply enjoying some tunes.

Of course, you will want to find music that you enjoy the most. For some people, this may include instrumental tunes that offer you an increased ability to relax and forget the stresses of the day.

Comfortable bedding

You will want to choose the mattress that suits your body the best and allows you to feel as relaxed as possible. This may include getting either a firmer or a softer mattress which will totally depend on the one you like the most.

It’s also a great ideal to find the bedding that looks the most attractive and can be the key to helping you relax as much as you can. For some individuals, this may mean choosing colors that promote relaxation, such as lavender or blue.

Another thing to consider is the mattress topper you’d like to use. You can choose a higher quality one that offers more cushion and comfort for you to enjoy and this may increase your ability to sleep.
Don’t forget the more pillows you have and the softer these are, the better sleep you may be able to obtain. Your pillow could play a significant role in sleeping well or not each night.

The benefits of getting your rest on a nightly basis are many. You can have more energy, stress less and even look better in the process. There’s no doubt that your mind will even function better when you have the sleep you need each night. Simply take the time to plan your nights and work to get all the sleep your body will need. This is the key to helping you feel your best each and every day!

This is a blog post by Nancy Evans.

Keep Your Brain Young!

As we age, it is important to keep our brains healthy and functioning so that we do not lose the ability to do all of the things we love to do. There are a number of ways to keep the brain youthful and fit, such as taking up a new language or memorizing poetry. Just like the other muscles in your body, our brains need exercise to maintain their fullest potential.

For those of us who may not have the time to be actively learning something new each day, there are numerous brain tips that are quite simple to keep the mind feeling young and healthy.

Improve Your Diet

Like the rest of our body, our brains will be grateful for healthy foods that supplement its main functions. Good nutrition is always a good idea for all parts of the body, especially as we age. Useful online calorie calculators can help to determine the amount of calories we should be eating each day, based on weight and everyday physical activity. Reducing the calories we consume each day during meals has been proven in both humans and animals to lower the risk of cognitive decline in old age.

It is also important for our brains that we are getting plenty of the good stuff (B vitamins, such as folic acid, B6, and B12) and less of the bad stuff (saturated fat, cholesterol from animal protein, unhealthy oils). Leafy green vegetables are a particularly useful source of the B vitamins that our bodies need to decrease the likelihood of dementia and other mental issues in old age.

In addition to eating more healthy, it is a wise decision to take a vitamin that can strengthen cognitive and mental performance. Vitamins are an easy and quick way to enhance general health and can guarantee rewarding benefits for the entire body.

Curb Those Cravings

In addition to choosing more health-conscious foods, which will help to lower cholesterol levels, blood sugar, and blood pressure, it is also important to curb other cravings unrelated to food. Drinking alcohol and smoking or chewing tobacco are extremely detrimental to our overall brain health, especially as we age.

Excessive drinking is known to be a factor in early onset dementia. However, if we drink responsibly and have less than two drinks on a regular basis, studies have shown that we can actually reduce our risk of dementia.

It is essential that we know the variety of actions we can take to improve our brain’s functions on a daily basis, such as making healthy choices and curbing our cravings. With the correct combination of living a healthy lifestyle in mind, body, and spirit, we can have fully-functioning brains and lead the best life possible as we age.

This is a guest blog posting.

5 Hand Exercises To Aid Arthritis Pain

The human hand is a magnificent work of biological design - with 27 bones strong and loads of connective tendons, ligaments, and joints, hands are the first point of contact for you and the world around you. Hands allow you your sense of touch, help you communicate, and afford you the capabilities few other animals have.

As you age, natural wear and tear can degrade your body’s joints and connective tissues, you can lose bone density, and even experience growing weakness in pinch and grip strength. While some age-related degeneration is normal, diseases like arthritis, the inflammation of one or more joints, can amplify hand weakness and even result in acute pain. Stiff, painful joints might prevent you from doing the things you love or even completing simple tasks in your day to day life.

The bad news? According to the Arthritis Foundation, 1 in 5 Americans over 18 experience doctor-diagnosed arthritis, that’s about 50 million people. Arthritis doesn’t discriminate based on age, sex, or race either - even kids and babies can be afflicted with some type of arthritis.

Time for some good news. There are noninvasive and nonsurgical routes towards pain relief that can aid arthritis sufferers and boost their quality of life. In addition to topical aids, hand splints, gloves for arthritis, ease-of-use tools, and diet modifications, exercise and physical therapy can alleviate some arthritis pain and target joint inflammation naturally. These 5 hand exercises are a good place to start:

Finger Bends

Holding your right hand out in front of you with fingers spread, bend one finger at a time towards your palm and hold for a few seconds. Release and repeat with every other finger including your thumb. Switch and do the same thing with your left hand. Repeat daily.

Table Wave
Make a fist and rest it on a flat surface, like a table, in front of you, pinky side down. Raise your thumb so its point of vertically, and then with all four fingers unroll your fist to straighten your fingers out completely, hold for a few seconds, and then bring them back in (like a flag waving). Repeat 10 times and then try with the other hand.

Finger Lifts

Place one hand palm down flat on the table. Lift one finger at a time up towards the ceiling, keeping the rest flat on the table - hold each lift for a few seconds and then repeat with the other hand.

Simple Fist

This one is easy - make a fist with your hand. Don’t squeeze too hard, but make sure it is tight with your thumb wrapped over your fingers. Hold the fist for 30 to 60 seconds and then release fully, spreading your fingers wide. Complete the exercise with the opposite hand and repeat 4 times.

Claw Stretch

Hold your hand out in front of you with the palm facing you. Bend all your fingertips and thumb down at once so they are touching the base of the finger joints and mimic a little bear claw. Hold for 30 to 60 seconds and then repeat with the other hand. Do this exercise four times a day.

In addition to boosting blood flow to inflamed joints in the hand and wrist, hand exercises can help increase range of motion, strengthen the muscles that control the fingers and hand, as well as improve grip and pinch strength. All those improvements add up to pain relief and a higher quality of life when living with arthritis.

This is a guest blog posting.