The Benefits of Dublin Crossfit

Everyone has heard about Crossfit and every alley in every street probably already has a box in it. A box, of course, if you know the lingo, means a Crossfit gym. This is just one of the quirks that make Crossfit stand out. But what does Crossfit exactly give you? Is it risky and how much of a risk are we talking about? Here in Dublin Crossfit, we aim to talk about all the common questions as well as misconception of Crossfit.

In this article we will list down the health benefits of Crossfit and hopefully entice you to be a member soon.

Power Up Your Strength with Dublin Crossfit

The kind of intense workout that also includes a lot of movements along the joints that CrossFit lets its gym goers do can actually help you in your mission to gain more muscle mass and thus improving your strength and also your stamina. When you add a lot of additional weight in the kind of workout that you perform, you can then further profit off some gains in muscles by increasing the stress added to your muscles.

Another thing that you may do is to consistently train your muscles by continually performing the workouts of the day. This will also give your routine in exercises a lot more variety and thus positively affecting your muscles. Everyone knows that the workout of the day is a staple in every Crossfit program and thus will never be left out. Boxes vehemently post new challenges each day and keep the practitioners guessing on the kind of physical strain they will be undergoing on that day. And as usual, the end game is to perform the exercises in as many times as possible while still adhering to a time limit.

Have a Few More Tanks of Air with Dublin Crossfit

One of the more common kinds of routines that Crossfit practitioners do is the high-intensity power training. And by its name, you probably already know that you should not take it lightly. While not the only ultimate goal of the training, you can increase your stamina by expanding the amount of oxygen intake that your respiratory system can take.

Do not get too excited however because the science is not exactly there yet. There are still some tests to be done to conclusively prove that Crossfit does indeed help in our aerobic fitness.

Join Dublin Crossfit and be Nimble Like a Cat

Functional exercises are the kind of exercises that intends to emulate the kinds of movements that we normally do in our day to day lives. By doing these routines and performing them in various levels of stress, you can improve both your flexibility and balance. And upon further repetition, your brain’s neurons will start getting used to these movements thus aiding your agility.

While Crossfit practitioners always seem to give it their all when they are inside the box, people often forget that they have lives beyond the grind house. Crossfit’s impact outside can be seen most splendidly in how they perform the normal stuff like picking up bags or running up and down staircases. You can observe how much Crossfit has indeed changed the way they do things physically.

The Benefits of Dublin Crossfit - Be Sexy

Every each one of us has that ideal body form that we wish to have. And for all of us who tried, we know that it is never easy. Crossfit will not claim to be the best way to get you there but if you are the kind of person who relishes the challenge and find it to be the perfect motivator, then you should at least give Crossfit a chance.

Most of the exercises in crossfit does not only help you burn calories but also helps you in two different ways. First, you gain muscles and we all know that the more muscle we have, the more calories we need to feed them. If you have enough muscle mass, you will have a lot of calorie burners with you and they will not even turn into fat. Second, you can tone your body the way you want to, despite Crossfit not focusing entirely on muscle building, the kinds of movements that you perform while working out can actually contribute to how your body is going to turn out.

Scalability is key with Dublin Crossfit

Crossfit is scalable. You often hear that but a few really know what it means. When you talk about a lot of different kinds of exercises, there will always be a limitation. For instance, the normal push up is often a part of a lot of sets but not everyone can actually do it. What Crossfit does is create versions of exercises and ensure that everyone can join.

It is More Fun in Dublin Crossfit

Fun and pain do not normally mix but I assure you that Crossfit brings out the joy of working out. Because each set is treated like a sport, you feel like you are always competing and this gives you the motivation to perform your best. This and the kind of variety that Crossfit offers means that the practitioners will never really get bored. Who here would not believe that slamming a sledgehammer into a giant tire can actually be considered as an exercise?

Not only is Crossfit fun, it is also an excellent stress release activity. Who does not want to end a tiring day of getting yelled at by their boss by hitting a tire as hard as he or she can?

The Dublin Crossfit Community will Help You Each Step of the Way

Crossfit is unique in that you start meeting a lot of people in different walks of life and somehow joined by the same passion. Inside the box, your CEO title or junior employee title gets left out at the door. You are brothers in combat and you are going to challenge each other as if you are equals.

This is a guest blog entry.