Chiropractic Care for Back Pain Relief

Are you suffering from back pain? Do you find it difficult when standing or sitting? Do you find it challenging when lifting household objects? If you are suffering from any of these symptoms, perhaps you are experiencing back pain and it can surely affect your everyday activities. Back pain is common but can certainly make tasks unnecessarily problematic such as missed workdays and is the leading cause of disability.

Signs and Symptoms of Back Pain

Remember that back pain is not one size fits all condition that influences every person in one way or another. This makes sense since the pain is associated with multiple factors. Some common signs and symptoms of back pain are the following:

• Muscle weakness in back and thighs
• Numbness throughout body
• Shooting pain from thighs to the upper back
• Pain when standing for longer durations
• Trouble sleeping due to discomfort
• Decreased range of motion
• Stiffness in body
• Pain near the tailbone
• Pain while walking, exercising and performing basic everyday tasks

With all of that being said, there is good news for you. If you are experiencing back pain, there are many ways to naturally alleviate the pain and help prevent any future occurrences. Many people experience back pain and assume that it will be overcome with bed rest. However, don’t forget the fact that one of the most effective solutions is to naturally treat the pain. A specific amount of caution is important while suffering from pain. Still, stretching and exercise are the easiest ways to relieve back pain. Read on to learn know more about it.

Lumbar Rotation

This chiropractic application involves adjusting the spine to relieve tension and enhance flexibility. The exercise simply feels great! This workout requires you to lie down with your back on the ground and bend your knees. Extend your arms either right or left and position your back to the floor. Now gradually bring your knees on the right side without any back movement and maintain the position for approximately 15 seconds. Perform it again on the left side. Repeat the exercise three times and you will eventually feel better.

Pelvic Tilt

Let’s move towards the next important training exercise. The pelvic tilt barely requires you to move. For this exercise, you need to lie on your back while keeping your knees bent and position your hands behind the head. Make sure the arch of your back should come in contact with the floor. Next, use your abdominal muscles while pushing your back into the ground and ensure there is no space in between. Repeat the exercise for about 12 times for 10 seconds each.

Knee to Chest
 
The exercise is very much understandable so make sure to pay careful attention to assist your spine and hips. The workout requires you to lie on your back while keeping your legs down. Curve one knee and take hold of it with your hands. Now pull it to your chest and stretch it as far as possible. Repeat the exercise with the other leg and hold for about one minute. Perform it for at least three times.

Hamstring Stretch 

The hamstring stretch is another common exercise frequently recommended by chiropractors. The exercise restricts flexion of the pelvis at the hip joints and forces your back to encourage forward bending at the waist. Stretching hamstrings can be performed in multiple ways. One primary technique is proprioceptive neuromuscular facilitation. It’s a perfect blend of contraction against stretching, rest and resistance.

• Lie on your posterior
• Hold your knee straight and let your assistant grip your foot
• The helper lifts the leg up to the hamstring muscle length and holds this position
• Force against your helper’s resistance for a count of 8
• Now relax the hamstring muscles
• When the hamstring muscle is stress-free, extend the hamstring muscle gradually and steadily flexing the hip. The assistant pushes your ankle and leg upward and keep this stretch for a count of 8 or 10.
• Repeat the exercise for 3 times with each leg

Spinal Bridge

The spinal bridge stretch incredibly strengthens your back. Nevertheless, it applies slight pressure on the neck. Be careful if your cervical spine is experiencing any inflammation or pain. To begin, lie on your back. Twist your knees and position both feet flat on the surface. Next, firmly push both feet to the floor and lift from your hips. Bring your hands together beneath your tailbone and press through the shoulders to bring your hips up. Keep the position for approximately 15 seconds while consistently pressing your glutes. Lastly, gently bring your hands towards your sides and palms directing down. Bring your hips in the downward direction and roll one vertebra at a time. Repeat the exercise for at least 5 times.

Cat-Cow Stretch

The cat-cow stretch is not only a popular chiropractic back pain workout, but also a common yoga position to enhance flexibility in the backbone. Begin with the knees square underneath the hips. Position your wrists directly under the shoulders. Spread the fingers and balance the weight. Make sure you don’t put a lot of pressure on the wrists. Now breathe in deeply and push your stomach to the ground while bringing your face up. Try to lift your tailbone upwards and this is it. The next step is breathing out and around your spine, push in your pelvis and arch your back like a cat. Get your chin towards the chest. Repeat it 5 times.

Conclusion

If you are suffering from back pain, it’s high time to consult a back specialist Snellville. They will recommend a range of exercises for support, balance, and flexibility to help you strengthen your muscles and take off excessive pressure off your spine. You must not ignore the pain at any cost since it can transform into something worse. Even if the pain is bearable, it needs to be addressed to avoid any complications in later life. A chiropractor is going to be your best companion to help ease the symptoms and treat the underlying causes.

This is a guest blog entry.