How Your Mattress Impacts the Quality of Sleep!

Do you love adventure sports? I When you take part in adventure sports, you should always keep yourself prepared by putting on a helmet, good quality shoes and other safety gear. But have you ever thought that you spend one-third of your life sleeping, and yet you never focused on the safety of sound sleep or bedtime, have you? Well, the quality of your mattress can make a serious impact on your sleep quality, napping, and your lifestyle too.

This is the age of fast-paced life; we have a lot to do but don't have much time. You don't get much time to take a perfect nap. What matters here is the ideal mattress. People say, and many have a misconception, that the mattress doesn't matters much but  ask yourself, Do you feel tired also after sleeping? Do you feel comfortable in any other bed, like in a hotel bed? Does your mattress make sounds while you change side? If your answer is "YES" then don't doubt that your mattress has some severe impacts on the quality of sleep you get.

A Research Report, How mattress impacts sleep?

In a study, 59 men and women took part. They slept on their regular mattress for the whole night, consecutively for 28 days. Researchers record the behavior, stress level, irritability, headaches, and trembling in that period. After that, the study participants slept on a mid-comfy mattress for the next 28 days. New mid-comfy mattresses decreased the stress level significantly.

(http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697581/#__sec11title)

In a poll by the National Sleep Foundation, 92% of people said that for a good nap that a perfect and comfortable mattress is vital.

(http://www.sleepfoundation.org/sites/default/files/bedroompoll/NSF_Bedroom_Poll_Report.pdf)

What is Quality Sleep? Mattress Impact!

Many times people make a mistake and think that the quantity of sleep is equal to the quality of sleep. That's a big "NO." Suppose you have a regular mattress, which is not supporting your full body weight, not your spine, what you will come up with is a night-long sleep that is unpleasant and restless. You may feel pain in your lower back or neck strain.

The perfect luxurious and comfortable mattress will give you a refreshing and sound mood for the entire whole day. Just in case think of an ideal comfortable mattress, which will provide you with perfect quality sleep. If you are convinced about getting a quality mattress then you can get it for cheap by using a layla mattress coupon.

Conclusion

Now you know how your mattress impacts the quality of your sleep, which is ultimately most important. If you are using any lower quality mattress or a regular one, how can you get comfortable and lovely sleep? You can buy a perfect, nice, and comfortable mattress which will ensures the soundness and quality of your sleep.

This is a guest blog entry.