Thursday, April 12, 2018

Simple Tips to Taking Care of Your Mental Health

Ill mental health is a problem that has been wracking the United States in recent years, with the rise of many people reporting stress, anxiety, and depressive episodes when they have never previously encountered them. Unfortunately, this means that much of the country is struggling to maintain their semblance of self in their daily lives, which can have strong effects on other areas of their life. Fortunately, there is a silver lining with such a problem, which comes in the form of many people being able to share what helps them stay on track. Luckily, such tips are easy to implement into your everyday life when you are feeling in the right mindset to do so.

Eat a balanced diet

Your body benefits highly from having a balanced diet, as the right foods can help you stay at a healthy weight and maintain energy. However, this is also true for your mind! For example, you can eat foods that are rich in Vitamin B12, which can help stop fatigue from ruining your day, or you can turn to alternative forms of caffeine such as green tea to give you a healthy energy boost. It means you don’t have to rely on the potentially anxiety-inducing caffeine which is found mostly in coffee.

Exercise regularly

As with maintaining a healthy body, your mind will also need regular exercise if you are to see the best effects of both. In fact, when you exercise, many endorphins are released into your brain, which acts as a natural dose of happiness. Such endorphins like serotonin are linked irrevocably to depression, but they can also help reduce stress and anxiety. A popular way of incorporating exercise into your life is by going on walks on your lunch break, or by walking wherever you can instead of driving. Recently, people have started using yoga for its healing benefits and its meditative component, which can help lower blood pressure and bring about healthy habits.

Induce a restful sleep

Although exercise will be one of the best ways to let your head fall seamlessly onto the pillow at night, there are also other ways of having a peaceful sleep. Without a good night’s sleep, you can become more irritable and emotionally fragile, which can leave you feeling as though you aren’t ready to take on the day ahead. If you are struggling with insomnia, you can create a comfy place for you to sleep, which will allow you to feel safer and more able to relax on an evening. Having a weighted blanket can soothe any anxieties by acting as a warm hug, but you should seek external help if the problem persists.

Have a daily routine

It is often big life changes that can throw people into a downward spiral, which makes it hard for them to stay on top of their daily routine. It could be the loss of a job, grief over a lost family member, or any unexplainable but major dips in their mental health. In any case, it is important to try and stick to a daily routine where possible, which can help you on bad days where you don’t feel like getting up out of bed. It is important to note that you should have some free time built into such a routine so that you have time to unwind and indulge in the things that make you happy.

Create a calm home environment

There are two places where you may spend most of your time: home or work. For some people, home is the only place their life revolves around, which can lead to feelings of being trapped. Although you should make time to get out and do a range of activities when you have time, there will be times in life where you can’t make these concessions. This makes it integral to create a calm home environment, which will welcome you and keep you safe, rather than being a place you aren’t happy spending most of your time. You can do this by investing in plush furnishings, displaying happy memories around the house, and by lighting gently scented candles to cast a warm glow on your walls.

Treat yourself

The mindset that many mental health sufferers fall into is one that places themselves at the bottom of their priority list. It is easy to feel angry at yourself for feeling down or to feel as though you don’t deserve to treat yourself. Not only is the opposite true, but you should actively start treating yourself to the things you love, as it can help you boost your self-worth. It doesn’t have to be (and isn’t recommended) that material possessions take precedence, but indulging in experiences like spa days or making time to watch your favorite movie can truly help pick you up on a bad day.

Avoid substances

There are many things that health professionals recommend you avoid in life, such as excess drinking and drugs. When you are suffering from a mental health problem, this becomes even more true due to the negative effects they can have on your wellness. This advice includes illegal drugs, but people should also avoid overusing prescription medication and over-the-counter medication, as there is a rising epidemic of such addictions in the country currently. If you are struggling with an addiction or someone you know is, you can find rehab centers which will help get life back on track and avoid any mental health problems becoming worse.

Make use of natural remedies

While some medication is important to the recovery of many individuals, that doesn’t mean you should turn your back on natural remedies, which can sometimes be key to a person’s recovery. Natural remedies can refer to anything that nature offers that has positive effects on the well-being of a person, such as the calming effects of lavender essential oils in tackling insomnia, or ancient methods such as acupuncture in relieving stress. Lots of people turn to massages as a way of working out any of their worries and resetting their mind, while others turn to exercises such as yoga, which is known for boosting ill mental health through meditation.

Spend time in nature

In a world where most people reside in cities or suburban areas, it is rare that they will get the chance to spend time in nature much through their life. This is a shame because scientific research has found that innovations such as ecotherapy and spending time in the natural world does wonders for mental well-being. From natural light to the calm environment nature has are all small ways that can help. If you are worried that you are missing out on such benefits, it is a great idea to make your next getaway one in the mountains or by the sea. You could even spend your lunch breaks taking a walk in your local park.

Bring nature indoors

For many city dwellers, spending time in nature is an impossibility, and they will often become overwhelmed by city smoke and the lack of green space. This is where bringing nature indoors can help you achieve the same benefits. For example, you can bring an array of colorful plants inside to sit on your windowsills or throughout your home, which will help improve air quality in your house. You can even make a habit of opening your windows whenever you are indoors on a hot day so that that air can make its way inside. Having prints of nature decorating your walls is also a good way to do this.

Fill your home with natural light

What most people enjoy about the great outdoors is the abundance of natural light that you see from all angles. Having sunlight come into your home has been linked to improving issues like Seasonal Affective Disorder (SAD) and giving people the dose of Vitamin D they need to maintain a healthy brain. The best way to do this is by restructuring your windows to let in as much light as possible, but this can take much time and money. However, you can also purchase mirrors to direct natural light into each room or paint your walls a light color to mimic the effects of natural light. Sometimes, it is important to have a SAD lamp inside when the dark winter months roll around.

Form a support network

Most importantly, you need to be able to know that you can turn to people for support during your time of need. Although you will feel lonely at times, having a support network of friends and family by your side will be an invaluable help in recovering. They can provide hugs, laughter, and a shoulder to cry on in your time of need, and they will want nothing more than to see you back to your smiling self. Though they can help in this way, you should also recognize that there will be times when it is better to seek alternative help from professionals, as your family won’t always have the resources or qualifications to help you.

This is a guest blog entry.

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